MYND Step is a fun pre choreographed Step Aerobic class designed to tone and shape your thighs & butt. Expect a mix of upbeat rhythmic stepping on a bench with squats & lunge patterns to send [...]
Endless variety, from HIIT to Strength, Pilates to Yoga and Abs to Zumba. Created by elite instructors who will inspire and challenge your fitness. There are programs for all levels. Our aim is [...]
During our warmer months, we offer a range of outdoor classes. From Sunrise Yoga through to Small Group Training. Keep your eye out for Club updates on these specialty classes.
