BODYATTACK®
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation [...]
BODYJAM®
BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as [...]
FREESTYLE STEP
A great cardiovascular workout–stepping up, down and all around your step. Easy to follow combinations. STEP IT UP! Beginner and Open classes available. EXP: 30 minute class.
SH’BAM®
A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone, no dance experience required. Just bring a playful attitude, an open mind and a cheeky smile. Your instructor will [...]
SH’BAM FF®
Family friendly class, bring your family for free! Family members must be accompanied by a member of SPHC. Ages 5+
DANCE
Dancing is about letting yourself go and just having fun! Our dance teacher Jacinda has over 15 years experience and creates an amazing atmosphere through great music and finding that connection [...]
ZUMBA
The Zumba program–Makes fitness fun with Latin dance rhythms and a blend of classic songs, easy-to-follow moves will create a fun experience.
