ALTITUDE TRAINING
ALTITUDE88 Training sessions are available at our St Kilda club and is designed to promote weight loss, aerobic condition, agility, muscle development and tone. In addition, other benefits [...]
BURN
South Pacific’s HIIT program BURN, provides a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed [...]
THE TRIP
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound [...]
BURN OLD
Providing a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed by state-of-the-art equipment, [...]
AGILITY
Fast feet, fast hands and faster heart rates. Agility will push your mind and body to become a speed demon.
METAPWR
"MetaPWR is a new metabolic workout using functional kit and exercises mixed with our unique brand of metafit timings, commands and music for a 30 minute power workout that can be done anywhere [...]
OMNIA™ POWER CIRCUIT
Utilising the latest and greatest in functional training equipment, the OMNIA™ apparatus provides a perfect introduction into the world of functional training. Innovative and challenging [...]
POWERCORE
Powercore will challenge and develop your core in ways you never thought possible. Integrating functional full body movement patterns in a circuit environment, this will take your core to a whole [...]
POWER CIRCUIT
More than the boring circuit class you may know. We incorporate power ropes, slosh balls, weights and more to bring you a more dynamic high intensity workout. This is a tough session designed for [...]
SANDBELLS CIRCUIT & HIIT
You will have fun in these 30 to 45 minute classes by throwing, catching, lifting, slamming and dragging sandbells to increase your heart rate, build strength and burn major calories.
