AGILITY
Fast feet, fast hands and faster heart rates. Agility will push your mind and body to become a speed demon.
METAPWR
"MetaPWR is a new metabolic workout using functional kit and exercises mixed with our unique brand of metafit timings, commands and music for a 30 minute power workout that can be done anywhere [...]
OMNIA™ POWER CIRCUIT
Utilising the latest and greatest in functional training equipment, the OMNIA™ apparatus provides a perfect introduction into the world of functional training. Innovative and challenging [...]
POWERCORE
Powercore will challenge and develop your core in ways you never thought possible. Integrating functional full body movement patterns in a circuit environment, this will take your core to a whole [...]
POWER CIRCUIT
More than the boring circuit class you may know. We incorporate power ropes, slosh balls, weights and more to bring you a more dynamic high intensity workout. This is a tough session designed for [...]
SANDBELLS CIRCUIT & HIIT
You will have fun in these 30 to 45 minute classes by throwing, catching, lifting, slamming and dragging sandbells to increase your heart rate, build strength and burn major calories.
SPARTAN STRENGTH
Not for the faint hearted, this class will challenge and push you to the absolute limit. Using functional strength training, a full on, full body strength and endurance workout.
TABATA
Tabata training is a type of HIIT (High Intensity Interval Training) that follows the format: 20 seconds of high intensity rounds, followed by 10 seconds rest. This 30 -minute class will have you [...]
TRX
"Developed by the US Navy Seals, TRX Suspension training is here. A 30 minute strengthening session uses your own body weight to achieve; muscle tone, improved core strength and increased muscle [...]
WARRIOR WORKOUT
This class will challenge and change you by focusing on full body strength and endurance, in a circuit environment. This class requires total body integrated strength, mobility, skill and due to [...]
