Food, Fitness & Health Blogs | South Pacific Health Club

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5 Reasons to Altitude Train with us!

5 Reasons to Altitude Train with us!

Exercise and your senses: Cognition and Cognitive Function

Exercise and your senses: Cognition and Cognitive Function

What is Pre-hab and why it will help your workout

What is Pre-hab and why it will help your workout

Motivating and the mind: Repositioning your relationship to your health

Motivating and the mind: Repositioning your relationship to your health

Getting fit in 2019 with SMART goals

Getting fit in 2019 with SMART goals

What’s HOT in Fitness in 2019?

What’s HOT in Fitness in 2019?

Good Form: why posture matters

Good Form: why posture matters

Green Juice: Hype or modern necessity?

Green Juice: Hype or modern necessity?

Members only: how health clubs supercharge your fitness and wellness

Members only: how health clubs supercharge your fitness and wellness

Post-training nutrition: 5 quick tips

Post-training nutrition: 5 quick tips

Yoga: from restorative to dynamic, which class is best?

Yoga: from restorative to dynamic, which class is best?

Understanding weight loss: How heart rates and fat burning exercise works

Understanding weight loss: How heart rates and fat burning exercise works

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