4% workout
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4% workout
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Over 400 Classes Across 5 Clubs

We offer the widest variety of Group Fitness classes at Melbourne’s best gyms. Catering to all Fitness and Health goals, personal need and preference. We offer wellness & recovery programs – such as Reformer Pilates, Mat Pilates, Infrared hot & more traditional Yoga, Meditation, Feldenkrais classes; high energy group fitness programs – including HIIT, bodyweight training, Boxing, PT run, small groups, pre choreographed programs like ‘Les Mills’ & fun dance programs like ‘Zumba’; Cycle classes – including free-style spin, RPM and virtual classes, plus Aqua Classes & Altitude. There is literally something for every-body and for all fitness levels. Group fitness classes are included as part of your gym membership or, try us out with a FREE Trial and see for yourself.

AERIAL YOGA

Aerial yoga offers more than just peace and relaxation. It also helps burn calories through the balance it takes to stay control in the silks. Being suspended in the air requires a stable core as you change positions in a way a mat yoga class can't.

ALTITUDE TRAINING

ALTITUDE88 Training sessions are available at our St Kilda club and is designed to promote weight loss, aerobic condition, agility, muscle development and tone. In addition, other benefits include flexibility, core strength, relaxation and stress management. Training at altitude delivers a never experienced before new dimension to the sessions, providing you with the ability to achieve new heights and goals.

AB BLAST

This 30 min dynamic and energising workout is designed to condition your core and correct your posture. You will be challenged with short bursts of intensity and recovery, and leave feeling stronger and taller.

ACTIVE ADULTS

Incorporating mobility, strength, flexibility, cardio, all mixed in with a good dose of fun and community spirit–Active Adults is aimed at our more mature members to improve daily function. Incorporating 3 Phases–Mobility/Balance/Coordination, Strength/Flexibility and Cardio. Come along and enjoy the fun!

AQUA AEROBICS

Aqua aerobic classes are designed to cater for all fitness levels and ages. It’s a great cardiovascular and muscle toning class without the impact on your joints. You will improve your core strength whilst strengthening all major muscle groups.

BARRE

Combining Pilates principles and ballet techniques, this 45 minute low-impact workout targets major muscle groups to elongate, strengthen and tone your muscles, resulting in a sculpted physique and improved posture. No dance background needed.

BODYCOMBAT®

Moves and stances developed from a range of self defence disciplines like karate, boxing and tai kwon do. You’re fighting for your life, the fitness you deserve and the total body wellness you must have.

BODYPUMP®

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories.

BOOTCAMP 45

No drill sergeants here, just an intense circuit that will burn your upper body and lower body to the bone. Battle ropes and tyres for maximum effect!

BURN

South Pacific’s HIIT program BURN, provides a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed by state-of-the-art equipment, providing you the ability to achieve new heights and goals with your training. *Available at selected clubs.

BURN 88 (Altitude Training)

South Pacific’s HIIT program BURN, provides a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed by state-of-the-art equipment, providing you the ability to achieve new heights and goals with your training. *Available at selected clubs.

BURN Cardio

Burn Cardio is a class that focuses on improving your Aerobic and Anaerobic ability. It's a constant fast pace moving class with a fun vibe! Members can expect to burn 550-700 calories.

BURN Hybrid

The combination of Burn Strength and Burn Cardio for those that are time poor and want it all in one! A class that incinerates calories while building strength. To take your fitness to a new level try this class at St Kilda under Altitude Training.

BURN Strength

Burn Strength is a class that focuses on compound movements utilising functional exercises. It's fun, dynamic, and fast paced. Members will be able to burn 500-600 calories.

CRUZ 88

An outdoor spin simulation brought indoors away from the elements. Experience the challenge of our Altitude system as you ride your way in a fun, motivating class that allows you to be in control of your workout. Suitable for all levels. Altitude reaches up to 3200m and great for burning extra calories.

CYCLE HIIT

Get ready for the perfect ride combined with High Intensity Interval Training (HIIT) and in 30 minutes you will start to get results. These short, intense workouts provide improved athletic capacity and condition as well as improved metabolism. The different short recovery, one to one or full recovery; flat out intensity or a fixed percentage ofpermutations are endless: 15 second intervals through to 5 minute intervals; max. effort.

FELDENKRAIS

This body awareness program is fantastic for any one with lower back problems, mobility and flexibility concerns. The focus is to re-educate ones nervous system through pattern integration.

Hot Mat Pilates

Develop the ‘Pilates Body’ long, lean, and strong as we combine traditional Pilates principles with low-impact cardio. The variety of Hot Mat Pilates will elevate your heart rate and increase your cardiovascular.

HOT POWER YOGA

A dynamic open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. The class is practised in a 36 degrees celsius room. This class increases strength, flexibility and focus whilst clearing the body of toxins, leaving you feeling calm and centred.

MAT PILATES

Develop the ‘Pilates Body’ long, lean, and strong with a hidden strength under a healthy muscle tone. Through the prescribed exercise routines on the mat we will re-train the body to work efficiently with minimal effort and no tension.

MEDITATION

Learn effective breathing techniques in 30 minutes that will leave you both feeling centered and balanced. Enjoy taking the time out to unwind from your busy week to reset both mind and body.

OMNIA™ POWER CIRCUIT

Utilising the latest and greatest in functional training equipment, the OMNIA™ apparatus provides a perfect introduction into the world of functional training. Innovative and challenging movements on set circuit stations around the OMNIA™ provide a challenging workout, which is both enjoyable and rewarding.

On Demand Classes – via the App!

Endless variety, from HIIT to Strength, Pilates to Yoga and Abs to Zumba. Created by elite instructors who will inspire and challenge your fitness. There are programs for all levels. Our aim is to continue to change lives and support your journey. Every workout is a step closer to achieving your goals in the comfort of your home! Over 200 workouts available via the App, anytime, anywhere!

PILATES REFORMER (BEG)

In this 45 or 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique.

PILATES REFORMER (INT)

In this 45 or 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique.

PILATES REFORMER (ADV)

If you are experienced at the intermediate level and are now looking for more of a challenge, the 60 minute, advanced classes are designed to deliver a higher level of intensity, at a faster pace.

REFORMER PILATES

In this 45 or 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique.

RPM®

RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity–it’s literally easier than riding a bike for 45 minutes.

Small Group Training

A structured strength or HIIT training program with a Personal Trainer delivering every session to make sure that YOU get the best results. Suitable for anybody, beginner to advanced.

Southpaw/88

Punch your way to an awesome calorie burn in this fun and energetic boxing class with a difference! Each participant has their own boxing bag and works to their own limits. If you see an 88 on the class, this will be with in Altitude so expect 25% more calorie BURN!

SPIN

An outdoor spin simulation brought indoors away from the elements. A challenging motivating class that allows you to be in control of your workout. Suitable for all levels.

Stretch Strength

Boost your stretch and strength in this 45 minute workout delivered by one of our qualified Personal Trainers. Our stretch component will increase your agility and injury-proof your body. From there we will take you through the fundamentals of strength training.

THE TRIP

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

VIRTUAL CYCLE

A highly immersive cycling experience. Join your virtual instructor as you cycle some of the very best mountain ranges and city streets.

WARRIOR WORKOUT

This class will challenge and change you by focusing on full body strength and endurance, in a circuit environment. This class requires total body integrated strength, mobility, skill and due to the ballistic nature of some of the movements– will leave you gasping for air.

YOGA ASHTANGA

This type of yoga is challenging, quick-paced, and just the thing to open your tight hamstrings, hips, and shoulders. It involves a set sequence of poses that members follows in the exact same order every time.

YOGA DYNAMIC FLOW

Dynamic yoga flow incorporates a musical soundtrack into the class experience, this dynamic Vinyasa-style class synchronises movement and breath in a continuous flow of poses. A challenging way to improve your yoga practice helping to achieve balance and strength.

YOGA POWER FLOW

"A dynamic open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. This class increases strength, flexibility and focus whilst clearing the body of toxins, leaving you feeling calm and centred."

YOGA VINYASA

Vinyasa is an open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. This increases strength, flexibility, and focus while clearing the body of toxins, leaving you feeling calm and centred.

YOGA STRENGTH

Strength Yoga is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one session.

YOGA YIN

The essence of Yin Yoga is to surrender, bringing balance to your practice and your life. A strong focus on using the breath and grounding postures to lengthen fascia tissues surrounding the hips, spine, chest, and shoulders. It reenergises and calms your nervous system. The perfect way to release the tension and stress from the day.

ZUMBA

The Zumba program–Makes fitness fun with Latin dance rhythms and a blend of classic songs, easy-to-follow moves will create a fun experience.

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