4% workout
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4% workout
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Over 160 Classes Across St Kilda & Port Melbourne

ST KILDA CLASSES

TIMETABLE

PORT MELBOURNE CLASSES

TIMETABLE

Discover one of Melbourne’s most diverse and inspiring Group Fitness timetables.

Whether you’re looking to build strength, improve fitness, increase flexibility, support recovery, reduce stress or simply try something new, there’s a class for you at South Pacific Health Club St Kilda.

Our wellness and recovery offerings include Reformer Pilates, Mat Pilates, Infrared Yoga, traditional Yoga, Breathwork, Sound Baths, Active Adults and Feldenkrais, a unique movement practice available at only a select number of facilities, designed to improve mobility, awareness and overall wellbeing.

For those who love to train hard and be challenged, our high-energy fitness classes include HIIT, Boxing, BodyPump, Zumba and our signature BURN Strength and HIIT classes, delivering expert coaching, motivation and results in a supportive group environment.

You’ll also find Cycle and Aqua Fitness classes, providing even more ways to build fitness, boost endurance and keep your workouts engaging and enjoyable.

From mindful movement to high-intensity training, beginner-friendly classes to advanced workouts, there’s something for everybody, every goal and every stage of life.

Best of all, all Group Fitness classes are included as part of your membership. Or experience it for yourself with a FREE Trial and discover why so many members choose South Pacific Health Club St Kilda.

ACTIVE ADULTS

ACTIVE ADULTS

CARDIO, STRENGTH

Incorporating mobility, strength, flexibility, cardio, all mixed in with a good dose of fun and community spirit–Active Adults is aimed at our more mature members to improve daily function. Incorporating 3 Phases–Mobility/Balance/Coordination, Strength/Flexibility and Cardio. Come along and enjoy the fun!

AQUA AEROBICS

AQUA AEROBICS

CARDIO

Aqua aerobic classes are designed to cater for all fitness levels and ages. It’s a great cardiovascular and muscle toning class without the impact on your joints. You will improve your core strength whilst strengthening all major muscle groups.

BODYPUMP®

BODYPUMP®

CARDIO, STRENGTH

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories.

BURN

BURN

CARDIO, FUNCTIONAL, STRENGTH

South Pacific’s HIIT program BURN, provides a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed by state-of-the-art equipment, providing you the ability to achieve new heights and goals with your training. *Available at selected clubs.

BURN Cardio

BURN Cardio

CARDIO

Burn Cardio is a class that focuses on improving your Aerobic and Anaerobic ability. It's a constant fast pace moving class with a fun vibe! Members can expect to burn 550-700 calories.

BURN Hybrid

BURN Hybrid

CARDIO, STRENGTH

The combination of Burn Strength and Burn Cardio for those that are time poor and want it all in one! A class that incinerates calories while building strength. To take your fitness to a new level try this class at St Kilda under Altitude Training.

BURN Strength

BURN Strength

CARDIO, STRENGTH

Burn Strength is a class that focuses on compound movements utilising functional exercises. It's fun, dynamic, and fast paced. Members will be able to burn 500-600 calories.

FELDENKRAIS

FELDENKRAIS

FLEXIBILITY / MOBILITY / CORE

This body awareness program is fantastic for any one with lower back problems, mobility and flexibility concerns. The focus is to re-educate ones nervous system through pattern integration.

Hot Mat Pilates

Hot Mat Pilates

FLEXIBILITY / MOBILITY / CORE, STRENGTH

Develop the ‘Pilates Body’ long, lean, and strong as we combine traditional Pilates principles with low-impact cardio. The variety of Hot Mat Pilates will elevate your heart rate and increase your cardiovascular.

HOT POWER YOGA

HOT POWER YOGA

CARDIO, FLEXIBILITY / MOBILITY / CORE, WELLNESS & YOGA

A dynamic open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. The class is practised in a 36 degrees celsius room. This class increases strength, flexibility and focus whilst clearing the body of toxins, leaving you feeling calm and centred.

MAT PILATES

MAT PILATES

FLEXIBILITY / MOBILITY / CORE, STRENGTH

Develop the ‘Pilates Body’ long, lean, and strong with a hidden strength under a healthy muscle tone. Through the prescribed exercise routines on the mat we will re-train the body to work efficiently with minimal effort and no tension.

BREATHWORK

BREATHWORK

FLEXIBILITY / MOBILITY / CORE, WELLNESS & YOGA

Learn effective breathing techniques in 30 minutes that will leave you both feeling centered and balanced. Enjoy taking the time out to unwind from your busy week to reset both mind and body.

PILATES REFORMER (BEG)

PILATES REFORMER (BEG)

FLEXIBILITY / MOBILITY / CORE, STRENGTH

In this 45 or 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique.

PILATES REFORMER (INT)

PILATES REFORMER (INT)

FLEXIBILITY / MOBILITY / CORE, STRENGTH

In this 45 or 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique.

PILATES REFORMER (ADV)

PILATES REFORMER (ADV)

FLEXIBILITY / MOBILITY / CORE, STRENGTH

If you are experienced at the intermediate level and are now looking for more of a challenge, the 60 minute, advanced classes are designed to deliver a higher level of intensity, at a faster pace.

REFORMER PILATES

REFORMER PILATES

FLEXIBILITY / MOBILITY / CORE, STRENGTH

In this 45 or 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique.

Southpaw/88

Southpaw/88

CARDIO, STRENGTH

Punch your way to an awesome calorie burn in this fun and energetic boxing class with a difference! Each participant has their own boxing bag and works to their own limits. If you see an 88 on the class, this will be with in Altitude so expect 25% more calorie BURN!

SPIN

SPIN

CARDIO

An outdoor spin simulation brought indoors away from the elements. A challenging motivating class that allows you to be in control of your workout. Suitable for all levels.

YOGA DYNAMIC FLOW

YOGA DYNAMIC FLOW

FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

Dynamic yoga flow incorporates a musical soundtrack into the class experience, this dynamic Vinyasa-style class synchronises movement and breath in a continuous flow of poses. A challenging way to improve your yoga practice helping to achieve balance and strength.

YOGA POWER FLOW

YOGA POWER FLOW

FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

"A dynamic open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. This class increases strength, flexibility and focus whilst clearing the body of toxins, leaving you feeling calm and centred."

YOGA VINYASA

YOGA VINYASA

FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

Vinyasa is an open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. This increases strength, flexibility, and focus while clearing the body of toxins, leaving you feeling calm and centred.

YOGA STRENGTH

YOGA STRENGTH

FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

Strength Yoga is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one session.

YOGA YIN

YOGA YIN

FLEXIBILITY / MOBILITY / CORE, WELLNESS & YOGA

The essence of Yin Yoga is to surrender, bringing balance to your practice and your life. A strong focus on using the breath and grounding postures to lengthen fascia tissues surrounding the hips, spine, chest, and shoulders. It reenergises and calms your nervous system. The perfect way to release the tension and stress from the day.

ZUMBA

ZUMBA

AEROBICS & DANCE, CARDIO

The Zumba program–Makes fitness fun with Latin dance rhythms and a blend of classic songs, easy-to-follow moves will create a fun experience.

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