AERIAL YOGA
Aerial yoga offers more than just peace and relaxation. It also helps burn calories through the balance it takes to stay control in the silks. Being suspended in the air requires a stable core as [...]
Aerial yoga offers more than just peace and relaxation. It also helps burn calories through the balance it takes to stay control in the silks. Being suspended in the air requires a stable core as [...]
South Pacific’s HIIT program BURN, provides a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed [...]
ALTITUDE88 Training sessions are available at our St Kilda club and is designed to promote weight loss, aerobic condition, agility, muscle development and tone. In addition, other benefits [...]
South Pacific’s HIIT program BURN, provides a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed [...]
Providing a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed by state-of-the-art equipment, [...]
This 30 min dynamic and energising workout is designed to condition your core and correct your posture. You will be challenged with short bursts of intensity and recovery, and leave feeling [...]
Incorporating mobility, strength, flexibility, cardio, all mixed in with a good dose of fun and community spirit–Active Adults is aimed at our more mature members to improve daily function. [...]
Combining Pilates principles and ballet techniques, this 45 minute low-impact workout targets major muscle groups to elongate, strengthen and tone your muscles, resulting in a sculpted physique [...]
Deep squats and big booty’s. Turn up the bass with this intense booty building workout.
Moves and stances developed from a range of self defence disciplines like karate, boxing and tai kwon do. You’re fighting for your life, the fitness you deserve and the total body wellness you [...]
CAMBERWELL – 24/7
849 Burwood Rd,
Camberwell 3124
Phone: 03 9882 8843
CHADSTONE – 24/7
Ground Level, Chadstone Shopping Centre
Chadstone 3148
Phone: 03 9568 6860
CITY
CBW Building, Bourke Street
Melbourne 3000
Phone: 03 9604 0900
HAWTHORN – NEW – 24/7
NEW
740 – 742 Toorak Road
Hawthorn 3123
Phone: 03 9897 5500
MENTONE – 24/7
86-88 Balcombe Road,
Mentone VIC 3194
Phone: 03 9583 6577
PORT MELBOURNE – 24/7
2-6 Bay St,
Port Melbourne 3207
Phone: 03 9525 3533
ST KILDA
St Kilda Sea Baths
10-18 Jacka Boulevard
St Kilda 3182
Phone: 03 9525 4888
WILLIAMSTOWN
Cnr North Road & The Strand,
Williamstown, VIC 3016
Phone: 03 9399 1100