AERIAL YOGA
Aerial yoga offers more than just peace and relaxation. It also helps burn calories through the balance it takes to stay control in the silks. Being suspended in the air requires a stable core as [...]
BURN 88 (Altitude Training)
South Pacific’s HIIT program BURN, provides a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed [...]
ALTITUDE TRAINING
ALTITUDE88 Training sessions are available at our St Kilda club and is designed to promote weight loss, aerobic condition, agility, muscle development and tone. In addition, other benefits [...]
BURN
South Pacific’s HIIT program BURN, provides a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed [...]
BURN OLD
Providing a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed by state-of-the-art equipment, [...]
AB BLAST
This 30 min dynamic and energising workout is designed to condition your core and correct your posture. You will be challenged with short bursts of intensity and recovery, and leave feeling [...]
ACTIVE ADULTS
Incorporating mobility, strength, flexibility, cardio, all mixed in with a good dose of fun and community spirit–Active Adults is aimed at our more mature members to improve daily function. [...]
BARRE
Combining Pilates principles and ballet techniques, this 45 minute low-impact workout targets major muscle groups to elongate, strengthen and tone your muscles, resulting in a sculpted physique [...]
BASE BUILDER
Deep squats and big booty’s. Turn up the bass with this intense booty building workout.
BODYCOMBAT®
Moves and stances developed from a range of self defence disciplines like karate, boxing and tai kwon do. You’re fighting for your life, the fitness you deserve and the total body wellness you [...]
