This body awareness program is fantastic for any one with lower back problems, mobility and flexibility concerns. The focus is to re-educate ones nervous system through pattern integration.
Develop the ‘Pilates Body’ long, lean, and strong as we combine traditional Pilates principles with low-impact cardio. The variety of Hot Mat Pilates will elevate your heart rate and increase [...]
A dynamic open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. The class is practised in a 36 degrees celsius room. This class [...]
Develop the ‘Pilates Body’ long, lean, and strong with a hidden strength under a healthy muscle tone. Through the prescribed exercise routines on the mat we will re-train the body to work [...]
Learn effective breathing techniques in 30 minutes that will leave you both feeling centered and balanced. Enjoy taking the time out to unwind from your busy week to reset both mind and body.
In this 45 or 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper [...]
In this 45 or 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper [...]
If you are experienced at the intermediate level and are now looking for more of a challenge, the 60 minute, advanced classes are designed to deliver a higher level of intensity, at a faster pace.
In this 45 or 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper [...]
Dynamic yoga flow incorporates a musical soundtrack into the class experience, this dynamic Vinyasa-style class synchronises movement and breath in a continuous flow of poses. A challenging way [...]
