This 30 min dynamic and energising workout is designed to condition your core and correct your posture. You will be challenged with short bursts of intensity and recovery, and leave feeling [...]


Combining Pilates principles and ballet techniques, this 45 minute low-impact workout targets major muscle groups to elongate, strengthen and tone your muscles, resulting in a sculpted physique [...]


This body awareness program is fantastic for any one with lower back problems, mobility and flexibility concerns. The focus is to re-educate ones nervous system through pattern integration.


Develop the ‘Pilates Body’ long, lean, and strong with a hidden strength under a healthy muscle tone. Through the prescribed exercise routines on the mat we will re-train the body to work [...]

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