Aerial yoga offers more than just peace and relaxation. It also helps burn calories through the balance it takes to stay control in the silks. Being suspended in the air requires a stable core as [...]
This 30 min dynamic and energising workout is designed to condition your core and correct your posture. You will be challenged with short bursts of intensity and recovery, and leave feeling [...]
Combining Pilates principles and ballet techniques, this 45 minute low-impact workout targets major muscle groups to elongate, strengthen and tone your muscles, resulting in a sculpted physique [...]
This body awareness program is fantastic for any one with lower back problems, mobility and flexibility concerns. The focus is to re-educate ones nervous system through pattern integration.
Develop the ‘Pilates Body’ long, lean, and strong as we combine traditional Pilates principles with low-impact cardio. The variety of Hot Mat Pilates will elevate your heart rate and increase [...]
A dynamic open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. The class is practised in a 36 degrees celsius room. This class [...]
Develop the ‘Pilates Body’ long, lean, and strong with a hidden strength under a healthy muscle tone. Through the prescribed exercise routines on the mat we will re-train the body to work [...]
Learn effective breathing techniques in 30 minutes that will leave you both feeling centered and balanced. Enjoy taking the time out to unwind from your busy week to reset both mind and body.
Endless variety, from HIIT to Strength, Pilates to Yoga and Abs to Zumba. Created by elite instructors who will inspire and challenge your fitness. There are programs for all levels. Our aim is [...]
