This 30 min dynamic and energising workout is designed to condition your core and correct your posture. You will be challenged with short bursts of intensity and recovery, and leave feeling [...]


Combining Pilates principles and ballet techniques, this 45 minute low-impact workout targets major muscle groups to elongate, strengthen and tone your muscles, resulting in a sculpted physique [...]


Living Longer Living Stronger is a progressive strength (or resistance) training program for older people. it is designed to increase strength, balance, flexibility & coordination. helping you to [...]


A 30 or 45 minute workout designed to target more than just your abs. This session utilises muscles from the back, glutes, abs and obliques to improve core strength, definition and posture. 45 [...]


CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do–it’s the glue that holds everything together. All [...]


This body awareness program is fantastic for any one with lower back problems, mobility and flexibility concerns. The focus is to re-educate ones nervous system through pattern integration.


If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you’ll tick off a complete workout. The mix of functional training and tubing [...]


Develop the ‘Pilates Body’ long, lean, and strong with a hidden strength under a healthy muscle tone. Through the prescribed exercise routines on the mat we will re-train the body to work [...]

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