Shannon is a wife, a mother, a sister, a daughter, a friend, an energetic go-getter who loves life and the gym- but most importantly she is a qualified Personal Trainer who’s here to help you create the BEST version of yourself!

Growing up she lead a very active lifestyle, from athletics, to gymnastics, to competitive tennis & the gym. Fitness and a healthy lifestyle have always been a passion of hers. Sure she had multiple ups & downs but who hasn’t right?

Shannon will create a fun & encouraging environment to help you on your own fitness adventure. With Shannon’s help through a tailored program based around your specific needs and some metabolic conditioning & just pure fun you will smash goals after goals and help you create a positively fit & healthy lifestyle .  Together with Shannon you will create the BEST VERSION OF YOURSELF! She will educate and motivate you whilst teaching you fundamental principles that will help you achieve your fitness goals and maintain them. After all life is an adventure and it’s meant to be fun!

Physical Fitness has been installed in Nick since a very young age. Playing a variety of ball sports as a child and teen he eventually began to focus on more specifically tennis and basketball. However, it’s more than just sport that Nick has driven within him. His friends and family have often known since a young age that Nick was destined to end up in a career in the physical fitness industry. Following the completion of high school, Nick did some external studies, including exercise science and completing a business diploma before beginning personal training. His passion really grew through extending his growing knowledge to other individuals’, who like him are desired to better themselves. The energy he brings to the workplace as a trainer allows individuals’ to understand Nick’s enthusiasm to his work. To add, Nick has completed several years in customer service work, allowing him to understand all different types of people and their values and goals. Specialising in high intensity training, Nick enjoys individuals’ who love to get out what they put in, and enjoy hard working people who seek to hit their goals and get the best of themselves within the weight room.

Nick first started here at South pacific a year ago as a receptionist with a key objective of becoming a Personal Trainer.

Nick participated in many sports growing up, which developed his determination and curiosity in the sports and fitness industry. This inspired him to never turn down a challenge or opportunities for new experiences.

His curiosity leads him to challenge himself physically and mentally through competing in bodybuilding and sports modelling. His determination resulted in placing first for the overall completion.

He learnt a lot about the human body and how it helps him to achieve his individual goals. His own transformation inspired him to share his experience and advice with others through social media.

Nick would like to offer his service as a Personal Trainer to help you achieve your own Body Transformation.

Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).

Growing up in Melbourne, Lachlan loved playing sports. As a teenager he played football but after a number of injuries he turned to training in the gym and has never looked back. Hours of training turned into helping others which was the beginning of his career as a Personal Trainer.

Lachlan has really found his passion in life and once you meet him you will see his knowledge in all areas of fitness is inspiring. Whether its training, nutrition or general health/wellbeing, Lachlan will be your motivation to getting the results you want!

Miles has worked closely with personal trainers and sports scientists for 8 years, developing his knowledge and skill set as both an athlete and trainer. As he is currently training as a power lifter chasing national records, Miles specialises in strength training and athletic conditioning, as well as muscle building and toning.

As the founder of The Miles Andrew Strength & Conditioning Academy, Miles prides himself on offering exceptional professionalism and personalisation to help you achieve all your fitness goals.