Williamstown Gym for Personal Training | South Pacific Health Clubs
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#MORETHANJUSTAGYM

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ONCE YOU WALK IN, YOU’LL BE HOOKED

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WELCOME TO
SOUTH PACIFIC HEALTH CLUBS
WILLIAMSTOWN

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VIEW OUR CLASS TIMETABLE

YOUR SAFETY IS OUR #1 PRIORITY

Opening Monday 22nd June, we are beyond excited to welcome all of our members back into our clubs!

Please watch our video for details on the health and safety measures that will be in place for your return….

WILLIAMSTOWN CLUB

South Pacific Williamstown became part of our Health Club family in 2012. We have many staff members who are local residents and this brings a beautiful sense of community right from the moment you walk in. As a member, you will benefit from fully qualified Personal Trainers providing complimentary initial and ongoing health checks and personalised fitness program reviews.

In addition, we also have a private personal training studio. Simply meet your trainer in our relaxed members’ lounge before your session.

Our Crèche is open Monday, Wednesday & Friday from 9am till 12 noon. It provides the opportunity for the busiest of parents to find time for themselves. Our Crèche is available to both members and non- members

CLUB FACILITIES

  • Two exercise group studios with inspiring and innovative classes
  • Reformer Pilates and Yoga classes included as part of your membership
  • Strength and conditioning area
  • Functional training space for bodyweight exercises
  • Fully equipped cardio studio
  • Crèche
  • Spacious change rooms

GROUP EXERCISE

Our Group Exercise Program at our Williamstown Club offers great variety with over 60 classes a week, undertaken by instructors who have been working at this Club for many years. They know exactly what the Williamstown members are looking for in their workout. They’re welcoming and motivating so you will forever be entertained and pushed to your limits. Classes include Boxing, Cycle, Reformer Pilates, Yoga, Freestyle Step, Bodypump, LM Tone, Bodybalance, RPM, CXWORX, High Intensity Interval Training, Circuit & Zumba.

With great views of the Bay, plenty of space, a variety of your favourite equipment and stunning natural light, you will feel right at home at this club.

GROUP FITNESS TIMETABLE

For next weeks Timetable, please see our APP.

This Timetable will be updated in line with COVID restriction announcements.

WILLIAMSTOWN LABOUR DAY TIMETABLE

Please note: We will be running a modified timetable on Monday 9th March for the Labour Day Public Holiday. Please view the timetable below for details.

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

FESTIVE OPENING HOURS (24 DEC – 1 JAN)

GROUP FITNESS TIMETABLE

To book a reformer pilates class please view the PDF timetable for class times then click here to book a session.

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

GROUP FITNESS TIMETABLE

Please see link below for our proposed timetable when we re-open.

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

WILLIAMSTOWN EASTER & ANZAC DAY TIMETABLE

Please note: We will be running a modified timetable over the Easter and Anzac Day Period. Normal classes will operate on Tuesday 23rd April and Wednesday 24th April. Normal hours and classes will resume from Friday 26th April.

Please view timetables below.

To book a reformer pilates class at Williamstown please view the PDF timetables for class times then click here to book a session.

MORE WORKOUTS. MORE PROGRAMS. MORE VARIETY

MEET OUR PERSONAL TRAINERS

  • Victor Lay
    Victor Lay
  • Abraam Hanna
    Abraam Hanna
  • Zach Shepperd
    Zach Shepperd
    Perfect isn’t necessary. Consistency is.

ARE YOU READY? START YOUR FREE TRIAL

FIND US

Corner of North Road and The Strand
Newport 3015
PHONE: 03 9399 1100
Mon-Thu
6am-10pm
Fri
6am-9pm
Sat-Sun
8am-6pm
Public Holidays
8am-5pm
Victor Lay
Williamstown

From stepping on stage for bodybuilding, to honing his Muay Thai craft, Victor has learned the principles and discipline it takes to transform your body & mind.

He believes that nutrition & exercise go hand in hand, and that one does not work without the other, he can help you to learn the principles and discipline he learned from his own journey, and help you apply it to your own unique lifestyle, understanding that everybody is different.

If you want to lose fat, get stronger, improve your mindset and attitude towards your body, Victor can help you to get there.

SPECIALTIES

  • Strength & Conditioning
  • Boxing
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Abraam Hanna
Williamstown

Abraam commenced his sport and fitness journey at an early age with many challenges faced. Abraam aspired of becoming a soccer player and was determined to succeed. He would train in his room after school doing push ups and sit ups along with eating healthy, as he was an overweight child and knew that the first steps to achieve his dream was getting fit and losing weight. As he got older he began training at a gym whilst playing in a local soccer team, this gave him the confidence and motivation he needed.

Abraam’s body was challenged with patella tendinitis (knee injury) halting his soccer aspirations which made him decide to take his training more seriously. He sees his injury as a blessing as it made him learn the mechanics of the body. He realised he needed to stretch and strengthen certain muscles to overcome his knee injury.

Abraam realised his true passion for fitness through his challenges and now wants to share his knowledge to help others achieve their strength and conditioning or weight loss goals. Abraam believes in honesty and doing everything he can to help his clients, he is very friendly and likes to vary up his training to keep things interesting for you, as he believes that training should be challenging but also enjoyable.

Qualifications:
Certificate III and IV in Fitness.

SPECIALTIES

  • Strength & Conditioning
  • Weight Loss & Management
  • Mobility, Movement & Flexibility Training
  • Weightlifting
  • Core Development & Conditioning

BOOK A SESSION:





Zach Shepperd
Williamstown
Perfect isn’t necessary. Consistency is.

Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).

Specialties

  • Functional Training
  • Suspension Training
  • Strength & Conditioning
  • Nutritional Guidance

BOOK A SESSION:





Victor Lay
Williamstown

From stepping on stage for bodybuilding, to honing his Muay Thai craft, Victor has learned the principles and discipline it takes to transform your body & mind.

He believes that nutrition & exercise go hand in hand, and that one does not work without the other, he can help you to learn the principles and discipline he learned from his own journey, and help you apply it to your own unique lifestyle, understanding that everybody is different.

If you want to lose fat, get stronger, improve your mindset and attitude towards your body, Victor can help you to get there.

SPECIALTIES

  • Strength & Conditioning
  • Boxing
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Abraam Hanna
Williamstown

Abraam commenced his sport and fitness journey at an early age with many challenges faced. Abraam aspired of becoming a soccer player and was determined to succeed. He would train in his room after school doing push ups and sit ups along with eating healthy, as he was an overweight child and knew that the first steps to achieve his dream was getting fit and losing weight. As he got older he began training at a gym whilst playing in a local soccer team, this gave him the confidence and motivation he needed.

Abraam’s body was challenged with patella tendinitis (knee injury) halting his soccer aspirations which made him decide to take his training more seriously. He sees his injury as a blessing as it made him learn the mechanics of the body. He realised he needed to stretch and strengthen certain muscles to overcome his knee injury.

Abraam realised his true passion for fitness through his challenges and now wants to share his knowledge to help others achieve their strength and conditioning or weight loss goals. Abraam believes in honesty and doing everything he can to help his clients, he is very friendly and likes to vary up his training to keep things interesting for you, as he believes that training should be challenging but also enjoyable.

Qualifications:
Certificate III and IV in Fitness.

SPECIALTIES

  • Strength & Conditioning
  • Weight Loss & Management
  • Mobility, Movement & Flexibility Training
  • Weightlifting
  • Core Development & Conditioning

BOOK A SESSION:





Zach Shepperd
Williamstown
Perfect isn’t necessary. Consistency is.

Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).

Specialties

  • Functional Training
  • Suspension Training
  • Strength & Conditioning
  • Nutritional Guidance

BOOK A SESSION: