YOUR SAFETY IS OUR #1 PRIORITY

Owen has focused on sort & fitness since his early teens. He’s played in the under 16s AFL squad, Western Jets, and now for Carlton in the VFL.

His inner drive and resilience have shone through after many bouts of injury requiring long months & hours of rehabilitation to get back to full strength, which has allowed him to understand the complexities of strength and fitness.

His experience in training with an AFL club has provided him with the skills and knowledge to adapt and bring these skills to help his clients reach their targets.

His passion is assisting people to change their lives in the simplest and most realistic way possible, helping them to enjoy being happy, confident, and strong.

Qualifications:
Certificate 3 & 4 in Fitness

Div is passionate and dedicated to his clients and prides himself on being highly capable of assisting them to achieve their fitness goals. With comprehensive knowledge on a diverse range of training styles and nutrition, he has mastered the fundamentals. With his exceptional skills and knowledge, he will help you achieve your goals in a realistic and authentic manner.

Specialising in fat loss and strength training he also highly values the importance of exercise technique crucial to seeing results and achieving your goals. Div also values the mental health aspect of fitness. He promotes the efficacy that fitness can have on promoting increased self-esteem and confidence and will strive to help people reach their full potential physically and mentally.

When working with Div, expect to build a strong relationship, built on respect, support and guidance. Working with you to achieve your goals, he wants nothing but for you to feel content, strong and capable.

Qualifications:
Cert 3 & 4 In Fitness
Level 1 Kettlebell Training
Boxing
Fat Loss Fundamentals

Lucas was that skinny, athletic kid who loved sport and always thought that P.E class was the Olympics. After playing local AFL, Lucas decided to learn more about the sport and fitness industry by studying a Bachelor in Sports and Exercise Science, completing an internship for a certificate IV in Allied Health Assistance (Physiotherapist) and multiple coaching roles including coaching the under 18’s for the Altona Football Club.

Trying to chase his dream of playing AFL, Lucas realised that there was more to life than his own success. Lucas became driven to inspire and assist others to achieve their goals. To Lucas, there is nothing more rewarding than seeing the joy on someone’s face who has just achieved their desired goal. With exceptional knowledge and practical experience, Lucas will be support you in understanding and achieving your greatest results.

Whether it is strength training or weight loss, the key is that your health and fitness journey will be a lifestyle change and not a temporary one. When working with Lucas you can expect motivation, dedication and commitment, while building a strong relationship around an optimistic trainer. Lucas loves helping his clients make healthy choices to assist them in reaching their optimal potential.

Qualifications:
Bachelor of Sports and Exercise Science
ACE High Performance Coach
Certificate IV in Allied Health Assistance (Physiotherapist)

Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).

Owen has focused on sort & fitness since his early teens. He’s played in the under 16s AFL squad, Western Jets, and now for Carlton in the VFL.

His inner drive and resilience have shone through after many bouts of injury requiring long months & hours of rehabilitation to get back to full strength, which has allowed him to understand the complexities of strength and fitness.

His experience in training with an AFL club has provided him with the skills and knowledge to adapt and bring these skills to help his clients reach their targets.

His passion is assisting people to change their lives in the simplest and most realistic way possible, helping them to enjoy being happy, confident, and strong.

Qualifications:
Certificate 3 & 4 in Fitness

Div is passionate and dedicated to his clients and prides himself on being highly capable of assisting them to achieve their fitness goals. With comprehensive knowledge on a diverse range of training styles and nutrition, he has mastered the fundamentals. With his exceptional skills and knowledge, he will help you achieve your goals in a realistic and authentic manner.

Specialising in fat loss and strength training he also highly values the importance of exercise technique crucial to seeing results and achieving your goals. Div also values the mental health aspect of fitness. He promotes the efficacy that fitness can have on promoting increased self-esteem and confidence and will strive to help people reach their full potential physically and mentally.

When working with Div, expect to build a strong relationship, built on respect, support and guidance. Working with you to achieve your goals, he wants nothing but for you to feel content, strong and capable.

Qualifications:
Cert 3 & 4 In Fitness
Level 1 Kettlebell Training
Boxing
Fat Loss Fundamentals

Lucas was that skinny, athletic kid who loved sport and always thought that P.E class was the Olympics. After playing local AFL, Lucas decided to learn more about the sport and fitness industry by studying a Bachelor in Sports and Exercise Science, completing an internship for a certificate IV in Allied Health Assistance (Physiotherapist) and multiple coaching roles including coaching the under 18’s for the Altona Football Club.

Trying to chase his dream of playing AFL, Lucas realised that there was more to life than his own success. Lucas became driven to inspire and assist others to achieve their goals. To Lucas, there is nothing more rewarding than seeing the joy on someone’s face who has just achieved their desired goal. With exceptional knowledge and practical experience, Lucas will be support you in understanding and achieving your greatest results.

Whether it is strength training or weight loss, the key is that your health and fitness journey will be a lifestyle change and not a temporary one. When working with Lucas you can expect motivation, dedication and commitment, while building a strong relationship around an optimistic trainer. Lucas loves helping his clients make healthy choices to assist them in reaching their optimal potential.

Qualifications:
Bachelor of Sports and Exercise Science
ACE High Performance Coach
Certificate IV in Allied Health Assistance (Physiotherapist)

Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).