Williamstown Gym for Personal Training | South Pacific Health Clubs
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#MORETHANJUSTAGYM

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ONCE YOU WALK IN, YOU’LL BE HOOKED

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WELCOME TO
SOUTH PACIFIC HEALTH CLUBS
WILLIAMSTOWN

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VIEW OUR CLASS TIMETABLE

YOUR SAFETY IS OUR #1 PRIORITY

Opening Monday 22nd June, we are beyond excited to welcome all of our members back into our clubs!

Please watch our video for details on the health and safety measures that will be in place for your return….

WILLIAMSTOWN CLUB

South Pacific Williamstown became part of our Health Club family in 2012. We have many staff members who are local residents and this brings a beautiful sense of community right from the moment you walk in. As a member, you will benefit from fully qualified Personal Trainers providing complimentary initial and ongoing health checks and personalised fitness program reviews.

In addition, we also have a private personal training studio. Simply meet your trainer in our relaxed members’ lounge before your session.

Our Crèche is open Monday through to Friday from 9am till 12 noon. It provides the opportunity for the busiest of parents to find time for themselves. Our Crèche is available to both members and non- members.

CLUB FACILITIES

  • Two exercise group studios with inspiring and innovative classes
  • Reformer Pilates and Yoga classes included as part of your membership
  • Strength and conditioning area
  • Functional training space for bodyweight exercises
  • Fully equipped cardio studio
  • Crèche
  • Spacious change rooms

GROUP EXERCISE

Our Group Exercise Program at our Williamstown Club offers great variety with over 60 classes a week, undertaken by instructors who have been working at this Club for many years. They know exactly what the Williamstown members are looking for in their workout. They’re welcoming and motivating so you will forever be entertained and pushed to your limits. Classes include Boxing, Cycle, Reformer Pilates, Yoga, Freestyle Step, Bodypump, LM Tone, Bodybalance, RPM, CXWORX, High Intensity Interval Training, Circuit & Zumba.

With great views of the Bay, plenty of space, a variety of your favourite equipment and stunning natural light, you will feel right at home at this club.

GROUP FITNESS TIMETABLE

For next weeks Timetable, please see our APP.

This Timetable will be updated in line with COVID restriction announcements.

WILLIAMSTOWN LABOUR DAY TIMETABLE

Please note: We will be running a modified timetable on Monday 9th March for the Labour Day Public Holiday. Please view the timetable below for details.

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

FESTIVE OPENING HOURS (24 DEC – 1 JAN)

GROUP FITNESS TIMETABLE

To book a reformer pilates class please view the PDF timetable for class times then click here to book a session.

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

GROUP FITNESS TIMETABLE

Please see link below for our proposed timetable when we re-open.

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

WILLIAMSTOWN EASTER & ANZAC DAY TIMETABLE

Please note: We will be running a modified timetable over the Easter and Anzac Day Period. Normal classes will operate on Tuesday 23rd April and Wednesday 24th April. Normal hours and classes will resume from Friday 26th April.

Please view timetables below.

To book a reformer pilates class at Williamstown please view the PDF timetables for class times then click here to book a session.

MORE WORKOUTS. MORE PROGRAMS.
MORE VARIETY.

For class descriptions

MEET OUR PERSONAL TRAINERS

  • Owen King
    Owen King
  • Divraj Waraich
    Divraj Waraich
  • Lucas Nardella
    Lucas Nardella
  • Zach Shepperd
    Zach Shepperd
    Perfect isn’t necessary. Consistency is.

ARE YOU READY? START YOUR FREE TRIAL

FIND US

Corner of North Road and The Strand
Newport 3015
PHONE: 03 9399 1100
Mon-Thu
6am-10pm
Fri
6am-9pm
Sat-Sun
8am-6pm
Owen King
Williamstown

Owen has focused on sort & fitness since his early teens. He’s played in the under 16s AFL squad, Western Jets, and now for Carlton in the VFL.

His inner drive and resilience have shone through after many bouts of injury requiring long months & hours of rehabilitation to get back to full strength, which has allowed him to understand the complexities of strength and fitness.

His experience in training with an AFL club has provided him with the skills and knowledge to adapt and bring these skills to help his clients reach their targets.

His passion is assisting people to change their lives in the simplest and most realistic way possible, helping them to enjoy being happy, confident, and strong.

Qualifications:
Certificate 3 & 4 in Fitness

SPECIALTIES

  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





    Divraj Waraich
    Williamstown

    Div is passionate and dedicated to his clients and prides himself on being highly capable of assisting them to achieve their fitness goals. With comprehensive knowledge on a diverse range of training styles and nutrition, he has mastered the fundamentals. With his exceptional skills and knowledge, he will help you achieve your goals in a realistic and authentic manner.

    Specialising in fat loss and strength training he also highly values the importance of exercise technique crucial to seeing results and achieving your goals. Div also values the mental health aspect of fitness. He promotes the efficacy that fitness can have on promoting increased self-esteem and confidence and will strive to help people reach their full potential physically and mentally.

    When working with Div, expect to build a strong relationship, built on respect, support and guidance. Working with you to achieve your goals, he wants nothing but for you to feel content, strong and capable.

    Qualifications:
    Cert 3 & 4 In Fitness
    Level 1 Kettlebell Training
    Boxing
    Fat Loss Fundamentals

    SPECIALTIES

    • Strength & Conditioning
    • Body Re-composition
    • Weight Loss & Management
    • Boxing

    BOOK A SESSION:





      Lucas Nardella
      Williamstown

      Lucas was that skinny, athletic kid who loved sport and always thought that P.E class was the Olympics. After playing local AFL, Lucas decided to learn more about the sport and fitness industry by studying a Bachelor in Sports and Exercise Science, completing an internship for a certificate IV in Allied Health Assistance (Physiotherapist) and multiple coaching roles including coaching the under 18’s for the Altona Football Club.

      Trying to chase his dream of playing AFL, Lucas realised that there was more to life than his own success. Lucas became driven to inspire and assist others to achieve their goals. To Lucas, there is nothing more rewarding than seeing the joy on someone’s face who has just achieved their desired goal. With exceptional knowledge and practical experience, Lucas will be support you in understanding and achieving your greatest results.

      Whether it is strength training or weight loss, the key is that your health and fitness journey will be a lifestyle change and not a temporary one. When working with Lucas you can expect motivation, dedication and commitment, while building a strong relationship around an optimistic trainer. Lucas loves helping his clients make healthy choices to assist them in reaching their optimal potential.

      Qualifications:
      Bachelor of Sports and Exercise Science
      ACE High Performance Coach
      Certificate IV in Allied Health Assistance (Physiotherapist)

      SPECIALTIES

      • Sports/Athletic Conditioning
      • Strength & Conditioning
      • Weight Loss & Management

      BOOK A SESSION:





        Zach Shepperd
        Williamstown
        Perfect isn’t necessary. Consistency is.

        Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

        His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).

        Specialties

        • Functional Training
        • Suspension Training
        • Strength & Conditioning
        • Nutritional Guidance

        BOOK A SESSION:





          Owen King
          Williamstown

          Owen has focused on sort & fitness since his early teens. He’s played in the under 16s AFL squad, Western Jets, and now for Carlton in the VFL.

          His inner drive and resilience have shone through after many bouts of injury requiring long months & hours of rehabilitation to get back to full strength, which has allowed him to understand the complexities of strength and fitness.

          His experience in training with an AFL club has provided him with the skills and knowledge to adapt and bring these skills to help his clients reach their targets.

          His passion is assisting people to change their lives in the simplest and most realistic way possible, helping them to enjoy being happy, confident, and strong.

          Qualifications:
          Certificate 3 & 4 in Fitness

          SPECIALTIES

          • Strength & Conditioning
          • Weight Loss & Management
          • Injury Prevention & Rehabilitation

          BOOK A SESSION:





            Divraj Waraich
            Williamstown

            Div is passionate and dedicated to his clients and prides himself on being highly capable of assisting them to achieve their fitness goals. With comprehensive knowledge on a diverse range of training styles and nutrition, he has mastered the fundamentals. With his exceptional skills and knowledge, he will help you achieve your goals in a realistic and authentic manner.

            Specialising in fat loss and strength training he also highly values the importance of exercise technique crucial to seeing results and achieving your goals. Div also values the mental health aspect of fitness. He promotes the efficacy that fitness can have on promoting increased self-esteem and confidence and will strive to help people reach their full potential physically and mentally.

            When working with Div, expect to build a strong relationship, built on respect, support and guidance. Working with you to achieve your goals, he wants nothing but for you to feel content, strong and capable.

            Qualifications:
            Cert 3 & 4 In Fitness
            Level 1 Kettlebell Training
            Boxing
            Fat Loss Fundamentals

            SPECIALTIES

            • Strength & Conditioning
            • Body Re-composition
            • Weight Loss & Management
            • Boxing

            BOOK A SESSION:





              Lucas Nardella
              Williamstown

              Lucas was that skinny, athletic kid who loved sport and always thought that P.E class was the Olympics. After playing local AFL, Lucas decided to learn more about the sport and fitness industry by studying a Bachelor in Sports and Exercise Science, completing an internship for a certificate IV in Allied Health Assistance (Physiotherapist) and multiple coaching roles including coaching the under 18’s for the Altona Football Club.

              Trying to chase his dream of playing AFL, Lucas realised that there was more to life than his own success. Lucas became driven to inspire and assist others to achieve their goals. To Lucas, there is nothing more rewarding than seeing the joy on someone’s face who has just achieved their desired goal. With exceptional knowledge and practical experience, Lucas will be support you in understanding and achieving your greatest results.

              Whether it is strength training or weight loss, the key is that your health and fitness journey will be a lifestyle change and not a temporary one. When working with Lucas you can expect motivation, dedication and commitment, while building a strong relationship around an optimistic trainer. Lucas loves helping his clients make healthy choices to assist them in reaching their optimal potential.

              Qualifications:
              Bachelor of Sports and Exercise Science
              ACE High Performance Coach
              Certificate IV in Allied Health Assistance (Physiotherapist)

              SPECIALTIES

              • Sports/Athletic Conditioning
              • Strength & Conditioning
              • Weight Loss & Management

              BOOK A SESSION:





                Zach Shepperd
                Williamstown
                Perfect isn’t necessary. Consistency is.

                Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

                His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).

                Specialties

                • Functional Training
                • Suspension Training
                • Strength & Conditioning
                • Nutritional Guidance

                BOOK A SESSION: