WILLIAMSTOWN

Jacob is a specialist when it comes to all things building muscle, losing weight and training hard. While many trainers simply go through the motions Jacob is constantly thinking about new ways to train and better his clients and himself.

Jacob understands the importance of having a good Personal Trainer to set your foundation for the rest of your training life, having had one himself to start his journey, many of the lessons he’s learnt he still carries to this day and wants to pass them on to you.

Jacob is a deeply caring and invested trainer who wants nothing but success for all his clients. Expect a strong relationship and support system from someone who really, genuinely wants to see you achieve your goals and is eagerly waiting to sit down and talk with you!

Qualifications:
Cert 3 and 4 in fitness
Barbell Fundamentals Level 1

Div is passionate and dedicated to his clients and prides himself on being highly capable of assisting them to achieve their fitness goals. With comprehensive knowledge on a diverse range of training styles and nutrition, he has mastered the fundamentals. With his exceptional skills and knowledge, he will help you achieve your goals in a realistic and authentic manner.

Specialising in fat loss and strength training he also highly values the importance of exercise technique crucial to seeing results and achieving your goals. Div also values the mental health aspect of fitness. He promotes the efficacy that fitness can have on promoting increased self-esteem and confidence and will strive to help people reach their full potential physically and mentally.

When working with Div, expect to build a strong relationship, built on respect, support and guidance. Working with you to achieve your goals, he wants nothing but for you to feel content, strong and capable.

Qualifications:
Cert 3 & 4 In Fitness
Level 1 Kettlebell Training
Boxing
Fat Loss Fundamentals

Lucas is a qualified Exercise Physiologist (EP), who uses exercise as a form of medicine to alleviate symptoms, improve on your clinical conditioning, fitness, functioning, mental health and quality of life. As an EP, Lucas has worked with young and old individuals with a variety of conditions including cancer, musculoskeletal injuries, cardiopulmonary diseases, neurological/neuromuscular diseases (eg. Alzheimer’s disease), disability, pre/post natal, metabolic diseases (eg. diabetes) and mental health.

Lucas has experience working within a hospital environment, disability and spinal cord injury centre and in a local AFL setting. Lucas believes, knows and has shown that it is possible to come back from a difficult situation and get back to training at your optimal best again!

Whatever your condition is, the key to your journey of achieving your goals will be a lifestyle change and not a temporary one. Expect motivation, dedication and commitment when working with Lucas, while building a strong relationship around an optimistic trainer. Lucas loves helping his clients make healthy choices to assist them in reaching their optimal potential.

Qualifications:
Masters of Clinical Exercise Physiology
Bachelor of Sports and Exercise Science
Certificate IV in Allied Health Assistance (Physiotherapist)