Williamstown Gym for Personal Training | South Pacific Health Clubs
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#MORETHANJUSTAGYM

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ONCE YOU WALK IN, YOU’LL BE HOOKED

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WILLIAMSTOWN CLUB

South Pacific Williamstown became part of our Health Club family in 2012. We have many staff members who are local residents and this brings a beautiful sense of community right from the moment you walk in. As a member, you will benefit from fully qualified Personal Trainers providing complimentary initial and ongoing health checks and personalised fitness program reviews.

In addition, we also have a private personal training studio. Simply meet your trainer in our relaxed members’ lounge before your session.

Our Crèche is open Monday to Friday from 9am till 12 noon. It provides the opportunity for the busiest of parents to find time for themselves. Our Crèche is available to both members and non- members

CLUB FACILITIES

  • Two exercise group studios with inspiring and innovative classes
  • Reformer Pilates and Yoga classes included as part of your membership
  • Strength and conditioning area
  • Functional training space for bodyweight exercises
  • Fully equipped cardio studio
  • Crèche
  • Spacious change rooms

GROUP EXERCISE

Our Group Exercise Program at our Williamstown Club offers great variety with over 60 classes a week, undertaken by instructors who have been working at this Club for many years. They know exactly what the Williamstown members are looking for in their workout. They’re welcoming and motivating so you will forever be entertained and pushed to your limits. Classes include Boxing, Cycle, Reformer Pilates, Yoga, Freestyle Step, Bodypump, LM Tone, Bodybalance, RPM, CXWORX, High Intensity Interval Training, Circuit & Zumba.

With great views of the Bay, plenty of space, a variety of your favourite equipment and stunning natural light, you will feel right at home at this club.

WILLIAMSTOWN LABOUR DAY TIMETABLE

Please note: We will be running a modified timetable on Monday 9th March for the Labour Day Public Holiday. Please view the timetable below for details.

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

FESTIVE OPENING HOURS (24 DEC – 1 JAN)

GROUP FITNESS TIMETABLE

To book a reformer pilates class please view the PDF timetable for class times then click here to book a session.

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

GROUP FITNESS TIMETABLE

Please see link below for our proposed timetable when we re-open.

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

WILLIAMSTOWN EASTER & ANZAC DAY TIMETABLE

Please note: We will be running a modified timetable over the Easter and Anzac Day Period. Normal classes will operate on Tuesday 23rd April and Wednesday 24th April. Normal hours and classes will resume from Friday 26th April.

Please view timetables below.

To book a reformer pilates class at Williamstown please view the PDF timetables for class times then click here to book a session.

MEET OUR PERSONAL TRAINERS

  • Victor Lay
    Victor Lay
  • Noel Wilson
    Noel Wilson
  • Abraam Hanna
    Abraam Hanna
  • Meeckie MacRae
    Meeckie MacRae
    It’s not the size of the mountain you climb, its the size of your heart and soul as you climb the mountain
  • Jackson Williamson
    Jackson Williamson
  • Nick Fell
    Nick Fell
  • Nick Papageorgio
    Nick Papageorgio
  • Zach Shepperd
    Zach Shepperd
    Perfect isn’t necessary. Consistency is.
  • Michael Velianis
    Michael Velianis
  • Miles Andrew
    Miles Andrew
  • Matt Elphick
    Matt Elphick
    You have to change your thinking if you desire to have a future different from your present.

ARE YOU READY? START YOUR FREE TRIAL

FIND US

Corner of North Road and The Strand
Newport 3015
PHONE: 03 9399 1100
Mon-Thu
6am-10pm
Fri
6am-9pm
Sat-Sun
8am-6pm
Public Holidays
8am-5pm
Victor Lay
Williamstown

From stepping on stage for bodybuilding, to honing his Muay Thai craft, Victor has learned the principles and discipline it takes to transform your body & mind.

He believes that nutrition & exercise go hand in hand, and that one does not work without the other, he can help you to learn the principles and discipline he learned from his own journey, and help you apply it to your own unique lifestyle, understanding that everybody is different.

If you want to lose fat, get stronger, improve your mindset and attitude towards your body, Victor can help you to get there.

SPECIALTIES

  • Strength & Conditioning
  • Boxing
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Noel Wilson
Williamstown

In addition to his qualifications in fitness, Noel is currently completing tertiary studies in psychology, and has completed additional training in wellness coaching and behaviour change. He has a special interest in the brain’s role in health behaviour and enjoys bringing the most up to date information to his clients as it relates to their needs and circumstances.

Adopting the Health at Every Size (HAES) philosophy, Noel empowers clients to work with their body rather than against it.  He utilises a functional approach to training, focussing on strength, mobility, and control, and fostering an awareness of how the body moves through space.

Noel aims to support clients to better articulate, understand, and achieve their individual health and fitness goals. He understands the complexity of daily life and the range of competing priorities clients may be juggling.  As such, he works collaboratively with clients to develop a plan that utilises their own unique strengths to overcome their own unique barriers.

Noel believes that change isn’t as simple as “using more willpower” or “just doing it”; instead, he adopts an additive approach that helps clients to gradually add positive experiences that culminate in sustainable change.  Ultimately, Noel aims to assist clients in equating movement with joy, and to find comfort and confidence in their own body.

Qualifications:
Bachelor of Psychological Science (current)
Certificate III & IV in Fitness
Health at Every Size (HAES) body positive practitioner

SPECIALTIES

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Wellness Coach

BOOK A SESSION:





Abraam Hanna
Williamstown

Abraam commenced his sport and fitness journey at an early age with many challenges faced. Abraam aspired of becoming a soccer player and was determined to succeed. He would train in his room after school doing push ups and sit ups along with eating healthy, as he was an overweight child and knew that the first steps to achieve his dream was getting fit and losing weight. As he got older he began training at a gym whilst playing in a local soccer team, this gave him the confidence and motivation he needed.

Abraam’s body was challenged with patella tendinitis (knee injury) halting his soccer aspirations which made him decide to take his training more seriously. He sees his injury as a blessing as it made him learn the mechanics of the body. He realised he needed to stretch and strengthen certain muscles to overcome his knee injury.

Abraam realised his true passion for fitness through his challenges and now wants to share his knowledge to help others achieve their strength and conditioning or weight loss goals. Abraam believes in honesty and doing everything he can to help his clients, he is very friendly and likes to vary up his training to keep things interesting for you, as he believes that training should be challenging but also enjoyable.

Qualifications:
Certificate III and IV in Fitness.

SPECIALTIES

  • Strength & Conditioning
  • Weight Loss & Management
  • Mobility, Movement & Flexibility Training
  • Weightlifting
  • Core Development & Conditioning

BOOK A SESSION:





Meeckie MacRae
Williamstown
It’s not the size of the mountain you climb, its the size of your heart and soul as you climb the mountain

Meeckie commenced her career in 2006 with the opening of her own studio specialising in the field of women’s strength and hormone health. Training as a South African Callanetics instructor and trainer allowed Meeckie to have incredible opportunity to assist women in understanding their bodies and fitness abilities. Within this style, Meeckie furthered her interest into women’s strength training, postural alignment, pelvic floor and core and combined these methods to achieve long lasting results with her clients.

Meeckie has most recently undertaken her certificate IV in therapeutic, sports and deep tissue massage continuing on to obtain a Diploma in Remedial massage. “My aim is to be able to support my clients with the best services and knowledge to bring the best in each person forward.” Meeckie works on the basis that goals require focus, determination and support.

As a mother and a parent, Meeckie is friendly, outgoing and approachable. She also understands what it takes to look after yourself first. As a PT at South Pacific Health Club she looks forward to working with you to achieve your goals and beyond. It’s not easy and that is why she will not only train with you but also educate you step by step to best achieve your goals.

SPECIALTIES

  • Strength & Conditioning
  • Weight Loss & Management
  • Massage
  • Pre & Post Natal Training

BOOK A SESSION:





Jackson Williamson
Williamstown

I have been working as a recognised professional in the fitness industry for two years now and have worked with clients of all ages.
During that time my main specialties have become assisting with weight loss and posture correction, and improving the everyday health and well-being of all my clients.
I work in a co-operative and careful manner with clients both on task at the gym and by monitoring their programs outside the gym. It assists them to reach their goals and stay on track.
Assisting people to plan for and work through life changes and challenges has always been a passion of mine.
I have a unique ability to enable people to look at life through a different lens and achieve their personal goals more effectively.

SPECIALTIES

  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





Nick Fell
Williamstown

Physical Fitness has been installed in Nick since a very young age. Playing a variety of ball sports as a child and teen he eventually began to focus on more specifically tennis and basketball. However, it’s more than just sport that Nick has driven within him. His friends and family have often known since a young age that Nick was destined to end up in a career in the physical fitness industry. Following the completion of high school, Nick did some external studies, including exercise science and completing a business diploma before beginning personal training. His passion really grew through extending his growing knowledge to other individuals’, who like him are desired to better themselves. The energy he brings to the workplace as a trainer allows individuals’ to understand Nick’s enthusiasm to his work. To add, Nick has completed several years in customer service work, allowing him to understand all different types of people and their values and goals. Specialising in high intensity training, Nick enjoys individuals’ who love to get out what they put in, and enjoy hard working people who seek to hit their goals and get the best of themselves within the weight room.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management

BOOK A SESSION:





Nick Papageorgio
Williamstown

Nick is driven by his passion for health & fitness to help you succeed through your body transformation journey, and want’s to help you create long term lasting changes to your life.

Nick has 8+ years of experience in training, has worked with leading coaches and gained a lot of knowledge throughout his own journey that he can use to support you. In 2018 he participated and won first place in his first ever (WBFF) Body Building competition. During this period of time in Nick’s life he learned a lot about the human body and what it takes to transform it.

He says that if you put your heart and soul into something you really want, amazing things will happen. Contact him today and work together to achieve your goals!

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Zach Shepperd
Williamstown
Perfect isn’t necessary. Consistency is.

Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).

Specialties

  • Functional Training
  • Suspension Training
  • Strength & Conditioning
  • Nutritional Guidance

BOOK A SESSION:





Michael Velianis
Williamstown

Through a personalised approach, clients will receive the highest quality of coaching. No gimmicks, or fancy equipment, just real scientific and evidence-based training! Programs are tailored to each individual and incorporate their performance goals. Whether it be general health and wellness, strength and conditioning, athletic development or rehabilitation, Michael has you covered. Michael has immense experience working with many demographics, including elite level athletes. On your journey to reach your health and fitness goals, Michael will become your partner, educator and motivator; being there for you each step of the way.

“My philosophy is by accepting that human health entails emotional, spiritual and physical well-being, it is not only important for me to ensure that my clients are strong and functional, but to realize that a healthy human being requires a truly holistic and integrated approach to training and rehabilitation”

Specialties

  • Strength & Conditioning
  • Injury Prevention & Rehabilitation
  • Mobility, Movement & Flexibility Training
  • Weightlifting

BOOK A SESSION:





Miles Andrew
Williamstown

Miles has worked closely with personal trainers and sports scientists for 8 years, developing his knowledge and skill set as both an athlete and trainer. As he is currently training as a power lifter chasing national records, Miles specialises in strength training and athletic conditioning, as well as muscle building and toning.

As the founder of The Miles Andrew Strength & Conditioning Academy, Miles prides himself on offering exceptional professionalism and personalisation to help you achieve all your fitness goals.

Specialties

  • Functional Training
  • Suspension Training
  • Strength & Conditioning
  • Weight Loss & Management

BOOK A SESSION:





Matt Elphick
Williamstown
You have to change your thinking if you desire to have a future different from your present.

Matt has many years of experience. Working with a diverse range of clients, both young and old, who present various challenges.

 When looking for a personal trainer, it is important to find the right trainer for you. Someone who can support you. Help you to achieve lasting results. Not to just complete a 12 week challenge and go back to your old habits. As a result, Matt’s methods also look beyond your movements. Matt takes into account factors in your everyday lifestyle, to help you exceed.

Matt’s philosophy is simple. He coaches clients to achieve success. Coaching doesn’t just start and finish in the gym. It takes a holistic approach. As a result, Matt looks at all the factors that have held you back. Ultimately ensuring the best possible outcome.

Specialties

  • Functional Training
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation
  • Pre & Post Natal Training

BOOK A SESSION:





Victor Lay
Williamstown

From stepping on stage for bodybuilding, to honing his Muay Thai craft, Victor has learned the principles and discipline it takes to transform your body & mind.

He believes that nutrition & exercise go hand in hand, and that one does not work without the other, he can help you to learn the principles and discipline he learned from his own journey, and help you apply it to your own unique lifestyle, understanding that everybody is different.

If you want to lose fat, get stronger, improve your mindset and attitude towards your body, Victor can help you to get there.

SPECIALTIES

  • Strength & Conditioning
  • Boxing
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Noel Wilson
Williamstown

In addition to his qualifications in fitness, Noel is currently completing tertiary studies in psychology, and has completed additional training in wellness coaching and behaviour change. He has a special interest in the brain’s role in health behaviour and enjoys bringing the most up to date information to his clients as it relates to their needs and circumstances.

Adopting the Health at Every Size (HAES) philosophy, Noel empowers clients to work with their body rather than against it.  He utilises a functional approach to training, focussing on strength, mobility, and control, and fostering an awareness of how the body moves through space.

Noel aims to support clients to better articulate, understand, and achieve their individual health and fitness goals. He understands the complexity of daily life and the range of competing priorities clients may be juggling.  As such, he works collaboratively with clients to develop a plan that utilises their own unique strengths to overcome their own unique barriers.

Noel believes that change isn’t as simple as “using more willpower” or “just doing it”; instead, he adopts an additive approach that helps clients to gradually add positive experiences that culminate in sustainable change.  Ultimately, Noel aims to assist clients in equating movement with joy, and to find comfort and confidence in their own body.

Qualifications:
Bachelor of Psychological Science (current)
Certificate III & IV in Fitness
Health at Every Size (HAES) body positive practitioner

SPECIALTIES

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Wellness Coach

BOOK A SESSION:





Abraam Hanna
Williamstown

Abraam commenced his sport and fitness journey at an early age with many challenges faced. Abraam aspired of becoming a soccer player and was determined to succeed. He would train in his room after school doing push ups and sit ups along with eating healthy, as he was an overweight child and knew that the first steps to achieve his dream was getting fit and losing weight. As he got older he began training at a gym whilst playing in a local soccer team, this gave him the confidence and motivation he needed.

Abraam’s body was challenged with patella tendinitis (knee injury) halting his soccer aspirations which made him decide to take his training more seriously. He sees his injury as a blessing as it made him learn the mechanics of the body. He realised he needed to stretch and strengthen certain muscles to overcome his knee injury.

Abraam realised his true passion for fitness through his challenges and now wants to share his knowledge to help others achieve their strength and conditioning or weight loss goals. Abraam believes in honesty and doing everything he can to help his clients, he is very friendly and likes to vary up his training to keep things interesting for you, as he believes that training should be challenging but also enjoyable.

Qualifications:
Certificate III and IV in Fitness.

SPECIALTIES

  • Strength & Conditioning
  • Weight Loss & Management
  • Mobility, Movement & Flexibility Training
  • Weightlifting
  • Core Development & Conditioning

BOOK A SESSION:





Meeckie MacRae
Williamstown
It’s not the size of the mountain you climb, its the size of your heart and soul as you climb the mountain

Meeckie commenced her career in 2006 with the opening of her own studio specialising in the field of women’s strength and hormone health. Training as a South African Callanetics instructor and trainer allowed Meeckie to have incredible opportunity to assist women in understanding their bodies and fitness abilities. Within this style, Meeckie furthered her interest into women’s strength training, postural alignment, pelvic floor and core and combined these methods to achieve long lasting results with her clients.

Meeckie has most recently undertaken her certificate IV in therapeutic, sports and deep tissue massage continuing on to obtain a Diploma in Remedial massage. “My aim is to be able to support my clients with the best services and knowledge to bring the best in each person forward.” Meeckie works on the basis that goals require focus, determination and support.

As a mother and a parent, Meeckie is friendly, outgoing and approachable. She also understands what it takes to look after yourself first. As a PT at South Pacific Health Club she looks forward to working with you to achieve your goals and beyond. It’s not easy and that is why she will not only train with you but also educate you step by step to best achieve your goals.

SPECIALTIES

  • Strength & Conditioning
  • Weight Loss & Management
  • Massage
  • Pre & Post Natal Training

BOOK A SESSION:





Jackson Williamson
Williamstown

I have been working as a recognised professional in the fitness industry for two years now and have worked with clients of all ages.
During that time my main specialties have become assisting with weight loss and posture correction, and improving the everyday health and well-being of all my clients.
I work in a co-operative and careful manner with clients both on task at the gym and by monitoring their programs outside the gym. It assists them to reach their goals and stay on track.
Assisting people to plan for and work through life changes and challenges has always been a passion of mine.
I have a unique ability to enable people to look at life through a different lens and achieve their personal goals more effectively.

SPECIALTIES

  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





Nick Fell
Williamstown

Physical Fitness has been installed in Nick since a very young age. Playing a variety of ball sports as a child and teen he eventually began to focus on more specifically tennis and basketball. However, it’s more than just sport that Nick has driven within him. His friends and family have often known since a young age that Nick was destined to end up in a career in the physical fitness industry. Following the completion of high school, Nick did some external studies, including exercise science and completing a business diploma before beginning personal training. His passion really grew through extending his growing knowledge to other individuals’, who like him are desired to better themselves. The energy he brings to the workplace as a trainer allows individuals’ to understand Nick’s enthusiasm to his work. To add, Nick has completed several years in customer service work, allowing him to understand all different types of people and their values and goals. Specialising in high intensity training, Nick enjoys individuals’ who love to get out what they put in, and enjoy hard working people who seek to hit their goals and get the best of themselves within the weight room.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management

BOOK A SESSION:





Nick Papageorgio
Williamstown

Nick is driven by his passion for health & fitness to help you succeed through your body transformation journey, and want’s to help you create long term lasting changes to your life.

Nick has 8+ years of experience in training, has worked with leading coaches and gained a lot of knowledge throughout his own journey that he can use to support you. In 2018 he participated and won first place in his first ever (WBFF) Body Building competition. During this period of time in Nick’s life he learned a lot about the human body and what it takes to transform it.

He says that if you put your heart and soul into something you really want, amazing things will happen. Contact him today and work together to achieve your goals!

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Zach Shepperd
Williamstown
Perfect isn’t necessary. Consistency is.

Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).

Specialties

  • Functional Training
  • Suspension Training
  • Strength & Conditioning
  • Nutritional Guidance

BOOK A SESSION:





Michael Velianis
Williamstown

Through a personalised approach, clients will receive the highest quality of coaching. No gimmicks, or fancy equipment, just real scientific and evidence-based training! Programs are tailored to each individual and incorporate their performance goals. Whether it be general health and wellness, strength and conditioning, athletic development or rehabilitation, Michael has you covered. Michael has immense experience working with many demographics, including elite level athletes. On your journey to reach your health and fitness goals, Michael will become your partner, educator and motivator; being there for you each step of the way.

“My philosophy is by accepting that human health entails emotional, spiritual and physical well-being, it is not only important for me to ensure that my clients are strong and functional, but to realize that a healthy human being requires a truly holistic and integrated approach to training and rehabilitation”

Specialties

  • Strength & Conditioning
  • Injury Prevention & Rehabilitation
  • Mobility, Movement & Flexibility Training
  • Weightlifting

BOOK A SESSION:





Miles Andrew
Williamstown

Miles has worked closely with personal trainers and sports scientists for 8 years, developing his knowledge and skill set as both an athlete and trainer. As he is currently training as a power lifter chasing national records, Miles specialises in strength training and athletic conditioning, as well as muscle building and toning.

As the founder of The Miles Andrew Strength & Conditioning Academy, Miles prides himself on offering exceptional professionalism and personalisation to help you achieve all your fitness goals.

Specialties

  • Functional Training
  • Suspension Training
  • Strength & Conditioning
  • Weight Loss & Management

BOOK A SESSION:





Matt Elphick
Williamstown
You have to change your thinking if you desire to have a future different from your present.

Matt has many years of experience. Working with a diverse range of clients, both young and old, who present various challenges.

 When looking for a personal trainer, it is important to find the right trainer for you. Someone who can support you. Help you to achieve lasting results. Not to just complete a 12 week challenge and go back to your old habits. As a result, Matt’s methods also look beyond your movements. Matt takes into account factors in your everyday lifestyle, to help you exceed.

Matt’s philosophy is simple. He coaches clients to achieve success. Coaching doesn’t just start and finish in the gym. It takes a holistic approach. As a result, Matt looks at all the factors that have held you back. Ultimately ensuring the best possible outcome.

Specialties

  • Functional Training
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation
  • Pre & Post Natal Training

BOOK A SESSION: