24-Hour Gym in Williamstown| Yoga & Personal Training

WELCOME TO
SOUTH PACIFIC HEALTH CLUBS
WILLIAMSTOWN

SUMMER BODIES ARE MADE IN WINTER

NO START UP FEE
UP TO $199 OFF

MAKE A MOVE –
JOIN TODAY!

#STRONGERTOGETHER

COMPLETE THIS FORM TO REGISTER YOUR INTEREST & WE WILL CONTACT YOU TO GET STARTED





      • Offer valid for new members only, joining this month on standard membership rates. Conditions apply. Cannot be used in conjunction with any other offer.
    Slider

    VIEW OUR CLASS TIMETABLE

    YOUR SAFETY IS OUR #1 PRIORITY

    Opening Monday 22nd June, we are beyond excited to welcome all of our members back into our clubs!

    Please watch our video for details on the health and safety measures that will be in place for your return….

    WILLIAMSTOWN CLUB

    South Pacific Williamstown became part of our Health Club family in 2012. We have many staff members who are local residents and this brings a beautiful sense of community right from the moment you walk in. As a member, you will benefit from fully qualified Personal Trainers providing complimentary initial and ongoing health checks and personalised fitness program reviews.

    In addition, we also have a private personal training studio. Simply meet your trainer in our relaxed members’ lounge before your session.

    CLUB FACILITIES

    • Two exercise group studios with inspiring and innovative classes
    • Reformer Pilates and Yoga classes included as part of your membership
    • Strength and conditioning area
    • Functional training space for bodyweight exercises
    • Fully equipped cardio studio
    • Spacious change rooms

    GROUP EXERCISE

    Our Group Exercise Program at our Williamstown Club offers great variety with over 60 classes a week, undertaken by instructors who have been working at this Club for many years. They know exactly what the Williamstown members are looking for in their workout. They’re welcoming and motivating so you will forever be entertained and pushed to your limits. Classes include Active Adults, Bodybalance, Bodycombat, Bodypump, Circuit, Mat Pilates, Reformer Pilates, RPM (Cycle), Small Group Training, Yoga & Zumba.

    With great views of the Bay, plenty of space, a variety of your favourite equipment and stunning natural light, you will feel right at home at this club.

    GROUP FITNESS TIMETABLE

    For next weeks Timetable, please see our APP.

    This Timetable will be updated in line with COVID restriction announcements.

    WILLIAMSTOWN LABOUR DAY TIMETABLE

    Please note: We will be running a modified timetable on Monday 9th March for the Labour Day Public Holiday. Please view the timetable below for details.

    To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

    FESTIVE OPENING HOURS (24 DEC – 1 JAN)

    GROUP FITNESS TIMETABLE

    To book a reformer pilates class please view the PDF timetable for class times then click here to book a session.

    To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

    GROUP FITNESS TIMETABLE

    Please see link below for our proposed timetable when we re-open.

    To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

    WILLIAMSTOWN EASTER & ANZAC DAY TIMETABLE

    Please note: We will be running a modified timetable over the Easter and Anzac Day Period. Normal classes will operate on Tuesday 23rd April and Wednesday 24th April. Normal hours and classes will resume from Friday 26th April.

    Please view timetables below.

    To book a reformer pilates class at Williamstown please view the PDF timetables for class times then click here to book a session.

    MORE WORKOUTS. MORE PROGRAMS.
    MORE VARIETY.

    For class descriptions

    MEET OUR PERSONAL TRAINERS

    • Jacob McNally
      Jacob McNally
    • Owen King
      Owen King
    • Divraj Waraich
      Divraj Waraich
    • Lucas Nardella
      Lucas Nardella
    • Zach Shepperd
      Zach Shepperd
      Perfect isn’t necessary. Consistency is.

    ARE YOU READY? START YOUR FREE TRIAL

    FIND US

    Corner of North Road and The Strand
    Newport 3015
    PHONE: 03 9399 1100
    Mon-Thu
    6am-10pm
    Fri
    6am-9pm
    Sat-Sun
    8am-6pm
    Jacob McNally
    Williamstown

    Jacob is a specialist when it comes to all things building muscle, losing weight and training hard. While many trainers simply go through the motions Jacob is constantly thinking about new ways to train and better his clients and himself.

    Jacob understands the importance of having a good Personal Trainer to set your foundation for the rest of your training life, having had one himself to start his journey, many of the lessons he’s learnt he still carries to this day and wants to pass them on to you.

    Jacob is a deeply caring and invested trainer who wants nothing but success for all his clients. Expect a strong relationship and support system from someone who really, genuinely wants to see you achieve your goals and is eagerly waiting to sit down and talk with you!

    Qualifications:
    Cert 3 and 4 in fitness
    Barbell Fundamentals Level 1

    SPECIALTIES

    • Strength & Conditioning
    • Body Re-composition
    • Weight Loss & Management

    BOOK A SESSION:





      Owen King
      Williamstown

      Owen has focused on sort & fitness since his early teens. He’s played in the under 16s AFL squad, Western Jets, and now for Carlton in the VFL.

      His inner drive and resilience have shone through after many bouts of injury requiring long months & hours of rehabilitation to get back to full strength, which has allowed him to understand the complexities of strength and fitness.

      His experience in training with an AFL club has provided him with the skills and knowledge to adapt and bring these skills to help his clients reach their targets.

      His passion is assisting people to change their lives in the simplest and most realistic way possible, helping them to enjoy being happy, confident, and strong.

      Qualifications:
      Certificate 3 & 4 in Fitness

      SPECIALTIES

      • Strength & Conditioning
      • Weight Loss & Management
      • Injury Prevention & Rehabilitation

      BOOK A SESSION:





        Divraj Waraich
        Williamstown

        Div is passionate and dedicated to his clients and prides himself on being highly capable of assisting them to achieve their fitness goals. With comprehensive knowledge on a diverse range of training styles and nutrition, he has mastered the fundamentals. With his exceptional skills and knowledge, he will help you achieve your goals in a realistic and authentic manner.

        Specialising in fat loss and strength training he also highly values the importance of exercise technique crucial to seeing results and achieving your goals. Div also values the mental health aspect of fitness. He promotes the efficacy that fitness can have on promoting increased self-esteem and confidence and will strive to help people reach their full potential physically and mentally.

        When working with Div, expect to build a strong relationship, built on respect, support and guidance. Working with you to achieve your goals, he wants nothing but for you to feel content, strong and capable.

        Qualifications:
        Cert 3 & 4 In Fitness
        Level 1 Kettlebell Training
        Boxing
        Fat Loss Fundamentals

        SPECIALTIES

        • Strength & Conditioning
        • Body Re-composition
        • Weight Loss & Management
        • Boxing

        BOOK A SESSION:





          Lucas Nardella
          Williamstown

          Lucas was that skinny, athletic kid who loved sport and always thought that P.E class was the Olympics. After playing local AFL, Lucas decided to learn more about the sport and fitness industry by studying a Bachelor in Sports and Exercise Science, completing an internship for a certificate IV in Allied Health Assistance (Physiotherapist) and multiple coaching roles including coaching the under 18’s for the Altona Football Club.

          Trying to chase his dream of playing AFL, Lucas realised that there was more to life than his own success. Lucas became driven to inspire and assist others to achieve their goals. To Lucas, there is nothing more rewarding than seeing the joy on someone’s face who has just achieved their desired goal. With exceptional knowledge and practical experience, Lucas will be support you in understanding and achieving your greatest results.

          Whether it is strength training or weight loss, the key is that your health and fitness journey will be a lifestyle change and not a temporary one. When working with Lucas you can expect motivation, dedication and commitment, while building a strong relationship around an optimistic trainer. Lucas loves helping his clients make healthy choices to assist them in reaching their optimal potential.

          Qualifications:
          Bachelor of Sports and Exercise Science
          ACE High Performance Coach
          Certificate IV in Allied Health Assistance (Physiotherapist)

          SPECIALTIES

          • Sports/Athletic Conditioning
          • Strength & Conditioning
          • Weight Loss & Management

          BOOK A SESSION:





            Zach Shepperd
            Williamstown
            Perfect isn’t necessary. Consistency is.

            Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

            His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).

            Specialties

            • Functional Training
            • Suspension Training
            • Strength & Conditioning
            • Nutritional Guidance

            BOOK A SESSION:





              Jacob McNally
              Williamstown

              Jacob is a specialist when it comes to all things building muscle, losing weight and training hard. While many trainers simply go through the motions Jacob is constantly thinking about new ways to train and better his clients and himself.

              Jacob understands the importance of having a good Personal Trainer to set your foundation for the rest of your training life, having had one himself to start his journey, many of the lessons he’s learnt he still carries to this day and wants to pass them on to you.

              Jacob is a deeply caring and invested trainer who wants nothing but success for all his clients. Expect a strong relationship and support system from someone who really, genuinely wants to see you achieve your goals and is eagerly waiting to sit down and talk with you!

              Qualifications:
              Cert 3 and 4 in fitness
              Barbell Fundamentals Level 1

              SPECIALTIES

              • Strength & Conditioning
              • Body Re-composition
              • Weight Loss & Management

              BOOK A SESSION:





                Owen King
                Williamstown

                Owen has focused on sort & fitness since his early teens. He’s played in the under 16s AFL squad, Western Jets, and now for Carlton in the VFL.

                His inner drive and resilience have shone through after many bouts of injury requiring long months & hours of rehabilitation to get back to full strength, which has allowed him to understand the complexities of strength and fitness.

                His experience in training with an AFL club has provided him with the skills and knowledge to adapt and bring these skills to help his clients reach their targets.

                His passion is assisting people to change their lives in the simplest and most realistic way possible, helping them to enjoy being happy, confident, and strong.

                Qualifications:
                Certificate 3 & 4 in Fitness

                SPECIALTIES

                • Strength & Conditioning
                • Weight Loss & Management
                • Injury Prevention & Rehabilitation

                BOOK A SESSION:





                  Divraj Waraich
                  Williamstown

                  Div is passionate and dedicated to his clients and prides himself on being highly capable of assisting them to achieve their fitness goals. With comprehensive knowledge on a diverse range of training styles and nutrition, he has mastered the fundamentals. With his exceptional skills and knowledge, he will help you achieve your goals in a realistic and authentic manner.

                  Specialising in fat loss and strength training he also highly values the importance of exercise technique crucial to seeing results and achieving your goals. Div also values the mental health aspect of fitness. He promotes the efficacy that fitness can have on promoting increased self-esteem and confidence and will strive to help people reach their full potential physically and mentally.

                  When working with Div, expect to build a strong relationship, built on respect, support and guidance. Working with you to achieve your goals, he wants nothing but for you to feel content, strong and capable.

                  Qualifications:
                  Cert 3 & 4 In Fitness
                  Level 1 Kettlebell Training
                  Boxing
                  Fat Loss Fundamentals

                  SPECIALTIES

                  • Strength & Conditioning
                  • Body Re-composition
                  • Weight Loss & Management
                  • Boxing

                  BOOK A SESSION:





                    Lucas Nardella
                    Williamstown

                    Lucas was that skinny, athletic kid who loved sport and always thought that P.E class was the Olympics. After playing local AFL, Lucas decided to learn more about the sport and fitness industry by studying a Bachelor in Sports and Exercise Science, completing an internship for a certificate IV in Allied Health Assistance (Physiotherapist) and multiple coaching roles including coaching the under 18’s for the Altona Football Club.

                    Trying to chase his dream of playing AFL, Lucas realised that there was more to life than his own success. Lucas became driven to inspire and assist others to achieve their goals. To Lucas, there is nothing more rewarding than seeing the joy on someone’s face who has just achieved their desired goal. With exceptional knowledge and practical experience, Lucas will be support you in understanding and achieving your greatest results.

                    Whether it is strength training or weight loss, the key is that your health and fitness journey will be a lifestyle change and not a temporary one. When working with Lucas you can expect motivation, dedication and commitment, while building a strong relationship around an optimistic trainer. Lucas loves helping his clients make healthy choices to assist them in reaching their optimal potential.

                    Qualifications:
                    Bachelor of Sports and Exercise Science
                    ACE High Performance Coach
                    Certificate IV in Allied Health Assistance (Physiotherapist)

                    SPECIALTIES

                    • Sports/Athletic Conditioning
                    • Strength & Conditioning
                    • Weight Loss & Management

                    BOOK A SESSION:





                      Zach Shepperd
                      Williamstown
                      Perfect isn’t necessary. Consistency is.

                      Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

                      His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).

                      Specialties

                      • Functional Training
                      • Suspension Training
                      • Strength & Conditioning
                      • Nutritional Guidance

                      BOOK A SESSION: