ACTIVE ADULTS
Incorporating mobility, strength, flexibility, cardio, all mixed in with a good dose of fun and community spirit–Active Adults is aimed at our more mature members to improve daily function. [...]
AGILITY
Fast feet, fast hands and faster heart rates. Agility will push your mind and body to become a speed demon.
AQUA AEROBICS
Aqua aerobic classes are designed to cater for all fitness levels and ages. It’s a great cardiovascular and muscle toning class without the impact on your joints. You will improve your core [...]
BODYATTACK®
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation [...]
BODY BLAST
Fast paced full body workout. Limited rest and a lot of sweat and burn. Get ready to blast off!
BODYCOMBAT®
Moves and stances developed from a range of self defence disciplines like karate, boxing and tai kwon do. You’re fighting for your life, the fitness you deserve and the total body wellness you [...]
BOXING / KICKBOXING
High intensity training with easy to follow combinations make this workout draw the crowd! A fun and fast paced class that will surely get your heart pumping. High energy output and high cardio [...]
BOOTCAMP 45
No drill sergeants here, just an intense circuit that will burn your upper body and lower body to the bone. Battle ropes and tyres for maximum effect!
CARDIO COMBO
Cardiovascular conditioning combined with strength training. The best way to burn calories while maintaining lean body mass. You can achieve your fitness goals by boosting metabolism and improving [...]
