ALTITUDE88 Training sessions are available at our St Kilda club and is designed to promote weight loss, aerobic condition, agility, muscle development and tone. In addition, other benefits [...]
Incorporating mobility, strength, flexibility, cardio, all mixed in with a good dose of fun and community spirit–Active Adults is aimed at our more mature members to improve daily function. [...]
Aqua aerobic classes are designed to cater for all fitness levels and ages. It’s a great cardiovascular and muscle toning class without the impact on your joints. You will improve your core [...]
Moves and stances developed from a range of self defence disciplines like karate, boxing and tai kwon do. You’re fighting for your life, the fitness you deserve and the total body wellness you [...]
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a [...]
High intensity training with easy to follow combinations make this workout draw the crowd! A fun and fast paced class that will surely get your heart pumping. High energy output and high cardio [...]
South Pacific’s HIIT program BURN, provides a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed [...]
South Pacific’s HIIT program BURN, provides a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed [...]
Burn Cardio is a class that focuses on improving your Aerobic and Anaerobic ability. It's a constant fast pace moving class with a fun vibe! Members can expect to burn 550-700 calories.
