ALTITUDE TRAINING
ALTITUDE88 Training sessions are available at our St Kilda club and is designed to promote weight loss, aerobic condition, agility, muscle development and tone. In addition, other benefits [...]
BURN
South Pacific’s HIIT program BURN, provides a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed [...]
THE TRIP
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound [...]
BURN OLD
Providing a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed by state-of-the-art equipment, [...]
ACTIVE ADULTS
Incorporating mobility, strength, flexibility, cardio, all mixed in with a good dose of fun and community spirit–Active Adults is aimed at our more mature members to improve daily function. [...]
AGILITY
Fast feet, fast hands and faster heart rates. Agility will push your mind and body to become a speed demon.
AQUA AEROBICS
Aqua aerobic classes are designed to cater for all fitness levels and ages. It’s a great cardiovascular and muscle toning class without the impact on your joints. You will improve your core [...]
BODYATTACK®
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation [...]
BODY BLAST
Fast paced full body workout. Limited rest and a lot of sweat and burn. Get ready to blast off!
BODYCOMBAT®
Moves and stances developed from a range of self defence disciplines like karate, boxing and tai kwon do. You’re fighting for your life, the fitness you deserve and the total body wellness you [...]
