Mentone Gym for Personal Training and Yoga | South Pacific Health Clubs

WELCOME TO
SOUTH PACIFIC HEALTH CLUBS
MENTONE

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#MORETHANJUSTAGYM

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ONCE YOU WALK IN, YOU’LL BE HOOKED

CLAIM MY TRIAL
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CLICK HERE TO BOOK YOUR GROUP FITNESS CLASSES

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VIEW OUR CLASS TIMETABLE

CLICK HERE

YOUR SAFETY IS OUR #1 PRIORITY

Opening Monday 22nd June, we are beyond excited to welcome all of our members back into our clubs!

Please watch our video for details on the health and safety measures that will be in place for your return….

MENTONE CLUB

South Pacific Health Clubs Mentone opened its doors in September 2017. The 6th jewel in the crown of South Pacific Health Clubs is located at 86-88 Balcombe Road, Mentone. With premium facilities and 4 dedicated fitness studios, you will love the atmosphere this gym has to offer in the Bayside area.

CLUB FACILITIES

  • 24/7 Access
  • Over 75 Group Fitness Classes
  • Reformer Pilates
  • Hot Yoga
  • Virtual Cycle Studio
  • State Of The Art Equipment
  • Personal Training
  • Small Group Training
  • Functional Zone
  • Onsite Undercover Parking

ON SITE CAFE

The best bayside juices & smoothies

Now that you’ve started your new healthy lifestyle, why not combine your fitness with the right nutrition, before or after your workout. Yogi’s diverse, made-to-order selection of juices and smoothies, and some knock-out combinations keep the regulars coming back over and over again.

Whether our personal training clients are all in search of a quick and healthy post-workout snack OR our members are gathering for a post-class coffee catch up, the gorgeous open space Café satisfies the demand of the Mentone community. Please visit the website for the full menu www.yogimentone.com.au

SKILLMILL TREADMILLS

Born from Technogym’s experience spanning two decades as official fitness equipment supplier to the Olympics, SKILLMILL™ is the first product allowing everyday athletes to improve their Power, Speed, Stamina and Agility, and enjoy the benefits of professional sports training in a safe, engaging and effective way. A unique solution offering a huge variety of workout routines to train all the body’s energy systems and turn you into a peak performer.

To learn more, please watch this video

GROUP FITNESS TIMETABLE

For next weeks Timetable, please see our APP.

This Timetable will be updated in line with COVID restriction announcements.

MENTONE LABOUR DAY TIMETABLE

Please note: We will be running a modified timetable on Monday 9th March for the Labour Day Public Holiday. Please view the timetable below for details.

MONDAY 9TH MARCH
LABOUR DAY TIMETABLE

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

FESTIVE OPENING HOURS (24 DEC – 1 JAN)

CLICK TO VIEW

GROUP FITNESS TIMETABLE

To book a reformer pilates class please view the PDF timetable for class times then click here to book a session.

MON 23 MAR - SUN 29 MAR

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

GROUP FITNESS TIMETABLE

Please see link below for our proposed timetable when we re-open.

VIEW PROPOSED TIMETABLE

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

MENTONE EASTER & ANZAC DAY TIMETABLE

Please note: We will be running a modified timetable over the Easter and Anzac Day Period. Normal classes will operate on Tuesday 23rd April and Wednesday 24th April. Normal hours and classes will resume from Friday 26th April.

Please view timetables below.

NORMAL TIMETABLE

EASTER & ANZAC DAY TIMETABLE

To book a reformer pilates class at Mentone please view the PDF timetables for class times then click here to book a session.

MENTONE SUMMER HOLIDAY TIMETABLE

Due to the ongoing changes to the timetable over the summer holiday period the interactive timetable has been temporarily replaced with the weekly pdf timetables.

CLICK TO VIEW

To book a reformer pilates class please view the PDF timetables for class times then click here to book a session.

MORE WORKOUTS. MORE PROGRAMS. MORE VARIETY

CLICK HERE

MEET OUR PERSONAL TRAINERS

  • Kate Holden
    Kate Holden
    Master your mindset and you’ll master your body
  • Aaron Shahbazi
    Aaron Shahbazi
  • Joe Bicanic
    Joe Bicanic
  • Matt Farthing
    Matt Farthing
    Focus on the process
  • Dan Timlock
    Dan Timlock
    Enjoy the process achieving your goals and turn a task into a journey
  • Nick Brockbank
    Nick Brockbank
  • Ryan Di Cecco
    Ryan Di Cecco
    Enjoy what you do the results will follow
  • Darren James
    Darren James
    Embrace the Journey

ARE YOU READY? START YOUR FREE TRIAL

CLAIM MY TRIAL

FIND US

86-88 Balcombe Road,
Mentone VIC 3194
PHONE: 03 9583 6577

MENTONE 24/7

STAFFED HOURS
Mon-Thurs
6am-9pm
Friday
6am-8pm
Saturday
7am-3pm
Sunday
8am-2pm
Kate Holden
Mentone
Master your mindset and you’ll master your body

Kate is a motivated trainer who is committed to helping you achieve your personal fitness and life goals! She holds a strong belief that most effective way to achieve your goals is through a holistic approach covering; health, training, nutrition and mindset.

Through individualised programming, nutritional guidance and support, Kate will help you to achieve the results that you’re looking for. If you’re ready to take that first step in improving your life, then commit to taking that first step with Kate!

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing
  • Nutritional Guidance

BOOK A SESSION:





Aaron Shahbazi
Mentone

Aaron has been a personal trainer for over 7 years and whilst building his reputation around supporting clients with serious illness and rehabilitation, his focus continues to grow within the Competition prep, weight loss and male and female muscle growth arena.

Specialties

  • Body Re-composition
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Joe Bicanic
Mentone

With over 9 years industry experience, Joe has been educated by some of leading experts in the fitness industry including the likes of Charles Poliquin, Sebastian Oreb and more.

Along with a strong understanding of strength and conditioning, Joe also specialises in the field of nutrition. If you’re serious about your training and ready to take the next step, then Joe’s skillset and knowledge will definitely help you get there.

Qualifications:

Cert III and IV
PICP level 1 & 2
Diploma of Nutrition
Strength systems certified

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Nutritional Guidance

BOOK A SESSION:





Matt Farthing
Mentone
Focus on the process

Matt is an accredited exercise scientist and strength and conditioning coach and he absolutely adores working in the health and fitness industry. He is passionate about using his knowledge to encourage clients to achieve their goals through tailored programming for each individual. He a keen footballer, cricketer and golfer and enjoys strength programming for different sports.

Matt also has a strong interest in rehabilitation and is starting his Master’s in Clinical Exercise Physiology. He is an enthusiastic trainer who believes that with his applied knowledge he can assist his clients in meeting their goals.

Qualifications:

Bachelor of Exercise and Sports Science (Strength and Conditioning)
ESSA Accredited Exercise Scientist
ASCA Level 1 Strength and Conditioning

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





Dan Timlock
Mentone
Enjoy the process achieving your goals and turn a task into a journey

Dan is a client focused, results based trainer with a both a dedicated approach and holistic outlook to all aspects of his client’s development. With a wealth of experience around body re-composition, body sculpting and strength training, his focus and passion is taking is clients to not only reach, but exceed their personal goals. Dan’s training philosophy encompasses an all inclusive attitude around health, training, nutrition and mindset – he will drive you to go that extra step and ensure that you’re reaching both your physical and mental potential

Specialties

  • Sports/Athletic Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Boxing

BOOK A SESSION:





Nick Brockbank
Mentone

I have a strong passion for fitness which has been enhanced through my own fitness journey.  Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way.  Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Boxing

BOOK A SESSION:





Ryan Di Cecco
Mentone
Enjoy what you do the results will follow

Ryan has an amazing passion for getting results for his clients. Ryan leaves no stone unturned to ensure you enjoy your session, get the results you deserve and feel the best you have ever felt in all areas. Ryan can tailor programs for you for that special event or for long term lifestyle goals.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing
  • Wellness Coach

BOOK A SESSION:





Darren James
Mentone
Embrace the Journey

Darren likes nothing more than to help people unearth hidden skillsabilities in their training, whether that be within body weight training, weight lifting or achieving a fluid body movement. Darren always uses a mind body approach within his training. He incorporates meditation and breathing active stretching techniques to get you the results you want. Darren is also trained in risk assessing injuries, movement re-education, myofascial release and injury management. If you have any niggling injuries preventing you from getting the most out of your training then get in touch. Darren wants to help people move better, find their rhythm flow whilst training  to link physical progress to an overall health  wellbeing transformation.

Specialties

  • Strength & Conditioning
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





Kate Holden
Mentone
Master your mindset and you’ll master your body

Kate is a motivated trainer who is committed to helping you achieve your personal fitness and life goals! She holds a strong belief that most effective way to achieve your goals is through a holistic approach covering; health, training, nutrition and mindset.

Through individualised programming, nutritional guidance and support, Kate will help you to achieve the results that you’re looking for. If you’re ready to take that first step in improving your life, then commit to taking that first step with Kate!

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing
  • Nutritional Guidance

BOOK A SESSION:





Aaron Shahbazi
Mentone

Aaron has been a personal trainer for over 7 years and whilst building his reputation around supporting clients with serious illness and rehabilitation, his focus continues to grow within the Competition prep, weight loss and male and female muscle growth arena.

Specialties

  • Body Re-composition
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Joe Bicanic
Mentone

With over 9 years industry experience, Joe has been educated by some of leading experts in the fitness industry including the likes of Charles Poliquin, Sebastian Oreb and more.

Along with a strong understanding of strength and conditioning, Joe also specialises in the field of nutrition. If you’re serious about your training and ready to take the next step, then Joe’s skillset and knowledge will definitely help you get there.

Qualifications:

Cert III and IV
PICP level 1 & 2
Diploma of Nutrition
Strength systems certified

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Nutritional Guidance

BOOK A SESSION:





Matt Farthing
Mentone
Focus on the process

Matt is an accredited exercise scientist and strength and conditioning coach and he absolutely adores working in the health and fitness industry. He is passionate about using his knowledge to encourage clients to achieve their goals through tailored programming for each individual. He a keen footballer, cricketer and golfer and enjoys strength programming for different sports.

Matt also has a strong interest in rehabilitation and is starting his Master’s in Clinical Exercise Physiology. He is an enthusiastic trainer who believes that with his applied knowledge he can assist his clients in meeting their goals.

Qualifications:

Bachelor of Exercise and Sports Science (Strength and Conditioning)
ESSA Accredited Exercise Scientist
ASCA Level 1 Strength and Conditioning

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





Dan Timlock
Mentone
Enjoy the process achieving your goals and turn a task into a journey

Dan is a client focused, results based trainer with a both a dedicated approach and holistic outlook to all aspects of his client’s development. With a wealth of experience around body re-composition, body sculpting and strength training, his focus and passion is taking is clients to not only reach, but exceed their personal goals. Dan’s training philosophy encompasses an all inclusive attitude around health, training, nutrition and mindset – he will drive you to go that extra step and ensure that you’re reaching both your physical and mental potential

Specialties

  • Sports/Athletic Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Boxing

BOOK A SESSION:





Nick Brockbank
Mentone

I have a strong passion for fitness which has been enhanced through my own fitness journey.  Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way.  Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Boxing

BOOK A SESSION:





Ryan Di Cecco
Mentone
Enjoy what you do the results will follow

Ryan has an amazing passion for getting results for his clients. Ryan leaves no stone unturned to ensure you enjoy your session, get the results you deserve and feel the best you have ever felt in all areas. Ryan can tailor programs for you for that special event or for long term lifestyle goals.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing
  • Wellness Coach

BOOK A SESSION:





Darren James
Mentone
Embrace the Journey

Darren likes nothing more than to help people unearth hidden skillsabilities in their training, whether that be within body weight training, weight lifting or achieving a fluid body movement. Darren always uses a mind body approach within his training. He incorporates meditation and breathing active stretching techniques to get you the results you want. Darren is also trained in risk assessing injuries, movement re-education, myofascial release and injury management. If you have any niggling injuries preventing you from getting the most out of your training then get in touch. Darren wants to help people move better, find their rhythm flow whilst training  to link physical progress to an overall health  wellbeing transformation.

Specialties

  • Strength & Conditioning
  • Injury Prevention & Rehabilitation

BOOK A SESSION: