Fleur is an enthusiastic, highly-qualified fitness trainer who is passionate about motivating her clients to achieve their goals. She believes that training sessions are an opportunity to learn about fitness, health and well-being. She is energetic, and her training sessions are individualized and focussed on improving overall strength and functional condition. The style of training Fleur uses also increases fat loss and improves athletic performance.

Her specialties include dynamic resistance training, Olympic weightlifting and power lifting, boxing and mixed martial arts and metabolic conditioning. Fleur can train any person for any goal and she helps you get results.

Dan takes a holistic approach to his training, he believes a healthy body creates a healthy mind and vice versa. When you meet Dan you will love his energetic personality. With over 13 years experience in weightlifting, sports conditioning and body sculpting, he will help you build the strongest version of yourself. With this experience also comes knowledge in injury prevention and creating a structurally sound physique is the key to any sports or fitness goals.

I have a strong passion for fitness which has been enhanced through my own fitness journey.  Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way.  Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

Olivia uses a mix of resistance training and boxing techniques to create a sound body for those looking to drop body fat and gain strength. Olivia uses many modalities to help you gain health and balance. Olivia works with her clients to a level in which they have the body awareness to use through out life. Olivia’s ability to motivate and empower clients gives results with sustainability. She teaches Tai Chi (Yang Style) and is a State Tennis player. Olivia’s passion for health and wellbeing is infectious.

Ryan has an amazing passion for getting results for his clients. Ryan leaves no stone unturned to ensure you enjoy your session, get the results you deserve and feel the best you have ever felt in all areas. Ryan can tailor programs for you for that special event or for long term lifestyle goals.

Darren likes nothing more than to help people unearth hidden skillsabilities in their training, whether that be within body weight training, weight lifting or achieving a fluid body movement. Darren always uses a mind body approach within his training. He incorporates meditation and breathing active stretching techniques to get you the results you want. Darren is also trained in risk assessing injuries, movement re-education, myofascial release and injury management. If you have any niggling injuries preventing you from getting the most out of your training then get in touch. Darren wants to help people move better, find their rhythm flow whilst training  to link physical progress to an overall health  wellbeing transformation.

Kristian finished his degree in 2016 and has completed two internships. He worked alongside an exercise physiologist learning how to work with clients requiring rehabilitation the other with a sports performance facility. Kristian has an excellent client focussed approach to members of all ages & abilities.

Mark has competed in two Olympic games representing Australia in Judo. Mark placed 7^thin 2008 Games. In keeping with his sports based passion, Mark excels in high level boxing & mixed martial arts training for all skill levels.