Infrared Hot Yoga & Reformer Pilates Studios

State of the art Digital Equipment + 2 Olympic Lifting Platforms + 4M wide sled track

Cycle Studio + Les Mills Classes

24/7 Access

MENTONE GYM

Welcome to South Pacific Health Clubs Mentone. With premium facilities and four dedicated fitness studios, and a functional training zone you will love the atmosphere this gym has to offer in the Bayside area. Our Mentone gym is open 24 hours so you can work out at any time, any way you like. Let’s get started!

STAFFED HOURS

Monday – Thursday 6:00 AM – 8:00 PM
Friday 6:00 AM – 7:00 PM
Saturday 8:00 AM – 4:00 PM
Sunday 8:00 AM – 4:00 PM
Public Holidays UNSTAFFED

CLUB FACILITIES

  • 24/7 Access
  • Over 50 Group Fitness Classes
  • Reformer Pilates
  • Hot Yoga
  • State Of The Art Equipment
  • Personal Training
  • Small Group Training
  • Functional Zone
  • Onsite Undercover Parking
  • Strength Training Areas with Olympic Platforms & Strength Equipment including Free Weights such as Dumbbells, Kettlebells, Plate loaded equipment, cable stations, benches, Squats racks and more.
  • World’s finest cardio machines including Skillmill, Elliptical Machines, Skillrower & SkiErg

GROUP EXERCISE

Our Group Exercise Program at our gym in Mentone offers a huge variety of classes with over 50 classes a week.

Classes include;

  • Yoga in 5 styles: Hot Yoga, Yin Yoga, Hatha Yoga & more.
  • HIIT Cycle
  • Reformer Pilates
  • Bootcamp
  • Zumba
  • Cardio Classes
  • HIIT- High Intensity & Circuit Training
  • + All your favourite Les Mills Classes
4.2
Based on 111 Reviews
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Nick Arthur
11/12/2022
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Peter Hogan
29/07/2022
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Michael Dobson
25/07/2022

Hands down best gym in bayside! Been a member of pretty much all the gyms in the area, however this one ticks all the boxes! The staff are amazing, gym is great (techno gym & hammer strength equipment) & the PTs are all of really high calibre and super helpful. Great place!!! Highly recommend!

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A Barwell
30/05/2022

Great staff & awesome facilities!

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Ian Benskin
24/03/2022

Been a member of a number of gyms over the years and this is by far the best. The staff are very friendly and helpful and create a real community. The class facilities are outstanding particularly Reformer Pilates where the trainers, especially Nariman, are exceptional. The spin studio provides great flexibility through the challenging scheduled classes with Amanda & Tracy or the Virtual Cycle at any other time during the 24 hour opening. Together with the many other classes, versatile opening and a wide range of equipment, this all adds up to a great gym which I would highly recommend

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Codi Hall
23/03/2022

Amazing club!!!

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Zach Shepherd
23/03/2022

Great space and equipment. Always tidy. Friendly staff 🙂

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jayfile d
11/02/2022

Half of the lockers are still broken and I'm still not sure the floors in the showers get cleaned often. They are always muddy. Staff are honestly the nicest though and they have a good range of equipment just wish they would fix things quicker when they break.

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Karen S
04/02/2022

Great gym but parking sucks at st kilda. the discount parking tix you get from the reception never works and you end up paying up to $12 or $16 for just over 2hrs 🙁

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Judit Bathy
30/08/2021
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Matt Elk
17/07/2021

Very friendly and understanding of my situation.

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Yulia
12/07/2021
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Shawn Teo
08/07/2021

Amazing staffs! Huge gym and very clean and latest equipments plus the trainers are very helpful. Can spend the whole day here!

Joe bicanic is hands down one of the best trainers in Melbourne ! The guy really knows him stuff . I wouldn't recommend anyone else 👌🏽

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John Heidari
18/03/2021

Very nice staff and professional trainers! What I love the most is Yoga Hot. I certainly recommend South Pacific Health Club to anyone!

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Chris H
10/03/2021

5 star for reformer Pilates classes by Nariman.

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Sonya Tawfik
10/02/2021

The classes are great and staff are friendly

Well equipped great staff.

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Jayde
30/12/2020
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Julie Banfield
30/06/2020

I just love this gym. So happy to be back

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terry lange
29/02/2020

Got gym easy to use equipment friendly staff always greet you with a smile and hello haven't struck anything unsociable members

Absolutely love Nariman’s reformer classes. Alway different, always challenging.

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Nariman S
14/02/2020
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Denise Parsons
02/02/2020

I have always wanted to try this club out so when I saw they were running special classes to fundraise for bushfire relief I jumped at the opportunity to get in there. The spin class for the event was awesome! It was lead by two instructors who were engaging and motivating and their enthusiasm made me work hard, and I loved every sweaty minute of it! After the class I got talking to one of the staff members, Erin. She took the time to show me around the whole club. Not only is it one of the cleanest clubs I have ever stepped into, but their equipment and facilities are top notch. They even have proper Hot Yoga and Reformer Pilates studios.

A girlfriend and I have been doing our own "spin class try out" across Melbourne and came across an AUS Bushfire fundraising class at South Pacific gym in Mentone. I've got to say, I was extremely impressed! The instructors were helpful and motivating and pushed us to our limits! To top it off, the class was greeted by Club Manager, Erin, who personally helped everyone set up their bikes! And check in periodically throughout the session, offering motivating cheers! All in all, a fantastic "above and beyond" experience! I'll definitely be back to try out the Zumba class! 😁

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Kirill Noss
01/02/2020
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David Brown
26/01/2020

Great gym. I really enjoy Susan's spin sessions on Tuesday and Sunday morning. True fitness guru, energetic, motivation and inspirational. She is the best spin instructor I have ever had the pleasure of going to. I feel I push harder, for longer during the session and end up leaving with a smile and the fittest ive ever been. Thank you south Pacific and Susan!

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Joe Bicanic
15/01/2020

Made a passing comment to the floor staff that we needed more plates for the rack, one week later brand new plates where on the floor!!! Good to know the staff take us seriously and listen.

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Jessica V
05/12/2019
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Sasha D'Arcy
18/11/2019

Love Hot Yoga with Marie, she is the best of the best. Would love to see even more Hot Yoga classes with Marie on the timetable! My parents really enjoy Pilates with Nerida. Great 24 hour gym.

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Craig
17/11/2019

I really enjoy the early morning reformer sessions run by Nariman. She provides a great mix of instruction and pushing us to improve with good humour. She also never lets us forget the Pilates basics which we continue to build on.

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Jodie
13/11/2019

I absolutely love...love...love my reformer pilate classes with Nariman. She is professional, committed and passionate about pilates. Her classes are never the same so the variation makes it interesting and challenging. Dear South Pacific Manager --> we need more classes from Nariman in the morning time slots ...pretty please!!

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Komal Rao
05/11/2019

One of the best hot yoga classes I have ever had.. The teacher Marie is really amazing and gives a very positive attitude to the class and a wholistic approach to Yoga . I love my classes here..

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Helen Forster
01/11/2019

Absolutely love the hot yoga with Marie. She is a beautiful teacher that holds space for the most wonderful yoga experience. Complete mind, body and soul self care.

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Ann Easton
31/10/2019

The Zumba classes are fantastic. Working out and having fun. Who'd have thought!!

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Chi Nguyen
30/10/2019

Best gym ever... great equipments, instructors and atmosphere. More hot yoga classes please!!

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Maria Lay
27/10/2019

Loving group fitness in South Pacific! Marie's hot yoga on Sunday afternoon 🙏 Nerima's Pilates sessions are always fantastic. Loving boxing with Ryan on Friday, always a fun session. Dan's boot camp always trying new things and includes some stretching time. Thanks, you're all keeping this old body moving!

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Luba Jdanova
26/10/2019

Thank you for adding more yoga classes with Grada!

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Fil Youngs
15/10/2019

Im really enjoying this gym! I have been a member of many gyms and this one totally tops the lot. Great classes, great equipment and a really nice clean and positive atmosphere to train in. I especially love the classes. The timetable is comprehensive and the yoga and pilates classes are of great quality, including reformer pilates, and all types of yoga in a separate, and lovely yoga studio. Marie is a fantastic class instructor, and I have followed her from pump to yoga and I always enjoy her classes and feel at home with her! There are also some fantastic reformer pilates instructors, Narima and Jen are brilliant. I just wish I could spend more time at the gym in general!

MEMBERSHIPS

South Pacific Health Club in Mentone also features Corporate Membership packages to accommodate 4 to 40 employees. Visit our Corporate Membership page to learn more.

GROUP FITNESS TIMETABLE

For next weeks Timetable, please see our APP.

View Timetable

MEET YOUR PERSONAL TRAINER

  • Matt Quested
    Matt Quested
  • Joe Bicanic
    Joe Bicanic
  • Nick Brockbank
    Nick Brockbank
  • Ryan Di Cecco
    Ryan Di Cecco
    Enjoy what you do the results will follow

72 HOUR SALE!

GET STARTED WITH 2 WEEKS FREE + 3 FREE PT SESSIONS!





    Matt Quested
    Mentone

    Whether you’re looking to lose that little bit of weight, sculpt your physique, or start performing better in your sport Matt can provide effective strategies and programmes that align with your goals. Having had experience training for strength, muscle growth as well as injury prevention he has a wide range of knowledge spanning across fields.

    Matt uses his knowledge around health and nutrition to ensure his clients are assisted with nutritional advice that align with their weight loss or gain goals. This tailored with personalised training programmes ensures his clients are on the fast track to achieving their dream physique and feeling better than ever.

    Matt has had a range of experiences through his health and fitness career, one of which being completing a marathon. Which in turn taught him valuable lessons around discipline, perseverance as well as the importance of several training approaches and the dedication towards them required.

    Qualifications:

    Bachelor’s of Exercise and Sport’s Science

    Cert III and IV in Fitness

    Specialties

    • Sports/Athletic Conditioning
    • Strength & Conditioning
    • Weight Loss & Management
    • Injury Prevention & Rehabilitation

    BOOK A SESSION:





      Joe Bicanic
      Mentone

      With over 9 years industry experience, Joe has been educated by some of leading experts in the fitness industry including the likes of Charles Poliquin, Sebastian Oreb and more.

      Along with a strong understanding of strength and conditioning, Joe also specialises in the field of nutrition. If you’re serious about your training and ready to take the next step, then Joe’s skillset and knowledge will definitely help you get there.

      Qualifications:

      Cert III and IV
      PICP level 1 & 2
      Diploma of Nutrition
      Strength systems certified

      Specialties

      • Strength & Conditioning
      • Body Re-composition
      • Weight Loss & Management
      • Nutritional Guidance

      BOOK A SESSION:





        Nick Brockbank
        Mentone

        Nick is passionate about health and fitness and has over 7 years’ experience in the fitness industry. He specialises in helping men achieve their health and fitness goals. He does this by using a holistic approach, where he not only helps men achieve their goals, but he educates them, enabling them to sustain their results for the long term.

        Nick also specialises in body composition analysis, where he uses industry leading technology to measure your body composition.

        Nick believes that accurately tracking your progress over time is a key component to achieving your goals and that it also helps you stay motivated throughout your fitness journey.

        Qualifications:
        Certificate 3 & 4 in Fitness
        Strength System Certified
        Boxing Level 2

        Specialties

        • Strength & Conditioning
        • Body Re-composition
        • Weight Loss & Management

        BOOK A SESSION:





          Ryan Di Cecco
          Mentone
          Enjoy what you do the results will follow

          Ryan has an amazing passion for getting results for his clients. Ryan leaves no stone unturned to ensure you enjoy your session, get the results you deserve and feel the best you have ever felt in all areas. Ryan can tailor programs for you for that special event or for long term lifestyle goals.

          Specialties

          • Strength & Conditioning
          • Weight Loss & Management
          • Boxing
          • Wellness Coach

          BOOK A SESSION: