24 Hour Mentone Gym| Pilates, Yoga & Personal Training

WELCOME TO
SOUTH PACIFIC HEALTH CLUBS
MENTONE

SUMMER BODIES ARE MADE IN WINTER

NO START UP FEE
UP TO $199 OFF

MAKE A MOVE –
JOIN TODAY!

#STRONGERTOGETHER

COMPLETE THIS FORM TO REGISTER YOUR INTEREST & WE WILL CONTACT YOU TO GET STARTED





      • Offer valid for new members only, joining this month on standard membership rates. Conditions apply. Cannot be used in conjunction with any other offer.
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    VIEW OUR CLASS TIMETABLE

    YOUR SAFETY IS OUR #1 PRIORITY

    Opening Monday 22nd June, we are beyond excited to welcome all of our members back into our clubs!

    Please watch our video for details on the health and safety measures that will be in place for your return….

    MENTONE CLUB

    South Pacific Health Clubs Mentone opened its doors in September 2017. The 6th jewel in the crown of South Pacific Health Clubs is located at 86-88 Balcombe Road, Mentone. With premium facilities and 4 dedicated fitness studios, you will love the atmosphere this gym has to offer in the Bayside area.

    CLUB FACILITIES

    • 24/7 Access
    • Over 75 Group Fitness Classes
    • Reformer Pilates
    • Hot Yoga
    • Virtual Cycle Studio
    • State Of The Art Equipment
    • Personal Training
    • Small Group Training
    • Functional Zone
    • Onsite Undercover Parking

    ON SITE CAFE

    The best bayside juices & smoothies

    Now that you’ve started your new healthy lifestyle, why not combine your fitness with the right nutrition, before or after your workout. Yogi’s diverse, made-to-order selection of juices and smoothies, and some knock-out combinations keep the regulars coming back over and over again.

    Whether our personal training clients are all in search of a quick and healthy post-workout snack OR our members are gathering for a post-class coffee catch up, the gorgeous open space Café satisfies the demand of the Mentone community. Please visit the website for the full menu www.yogimentone.com.au

    SKILLMILL TREADMILLS

    Born from Technogym’s experience spanning two decades as official fitness equipment supplier to the Olympics, SKILLMILL™ is the first product allowing everyday athletes to improve their Power, Speed, Stamina and Agility, and enjoy the benefits of professional sports training in a safe, engaging and effective way. A unique solution offering a huge variety of workout routines to train all the body’s energy systems and turn you into a peak performer.

    To learn more, please watch this video

    GROUP FITNESS TIMETABLE

    For next weeks Timetable, please see our APP.

    This Timetable will be updated in line with COVID restriction announcements.

    MENTONE LABOUR DAY TIMETABLE

    Please note: We will be running a modified timetable on Monday 9th March for the Labour Day Public Holiday. Please view the timetable below for details.

    To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

    FESTIVE OPENING HOURS (24 DEC – 1 JAN)

    GROUP FITNESS TIMETABLE

    To book a reformer pilates class please view the PDF timetable for class times then click here to book a session.

    To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

    GROUP FITNESS TIMETABLE

    Please see link below for our proposed timetable when we re-open.

    To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

    MENTONE EASTER & ANZAC DAY TIMETABLE

    Please note: We will be running a modified timetable over the Easter and Anzac Day Period. Normal classes will operate on Tuesday 23rd April and Wednesday 24th April. Normal hours and classes will resume from Friday 26th April.

    Please view timetables below.

    To book a reformer pilates class at Mentone please view the PDF timetables for class times then click here to book a session.

    MENTONE SUMMER HOLIDAY TIMETABLE

    Due to the ongoing changes to the timetable over the summer holiday period the interactive timetable has been temporarily replaced with the weekly pdf timetables.

    To book a reformer pilates class please view the PDF timetables for class times then click here to book a session.

    MORE WORKOUTS. MORE PROGRAMS.
    MORE VARIETY.

    For class descriptions

    MEET OUR PERSONAL TRAINERS

    • Nick Arthur
      Nick Arthur
    • Justin Briguglio
      Justin Briguglio
    • Safije Demirovski
      Safije Demirovski
    • Joe Bicanic
      Joe Bicanic
    • Nick Brockbank
      Nick Brockbank
    • Ryan Di Cecco
      Ryan Di Cecco
      Enjoy what you do the results will follow

    ARE YOU READY? START YOUR FREE TRIAL

    FIND US

    86-88 Balcombe Road,
    Mentone VIC 3194
    PHONE: 03 9583 6577

    MENTONE 24/7

    STAFFED HOURS
    Mon-Thurs
    6am-9pm
    Friday
    6am-8pm
    Saturday
    7am-3pm
    Sunday
    8am-4pm
    Nick Arthur
    Mentone

    Nutritionist Nick is a dedicated Coach that specialises in Body transformations. Whether you are looking to lose the first kgs or the stubborn last kgs and cms, Nick has the expertise to help you achieve your goals.

    Nick uses a truly holistic approach to coaching his clients with a combination of Nutrition coaching, exercise and healthy habit building to help you achieve your health and fitness goals.

    If you are looking to lose weight, build muscle and get into the best shape of your life, get in touch with Nutritionist Nick today!

    Qualifications:
    Bachelor of Food and Nutrition Science from Deakin University
    Associate Degree in Science
    Cert 3 & 4 in Fitness

    Specialties

    • Strength & Conditioning
    • Body Re-composition
    • Weight Loss & Management
    • Nutritional Guidance

    BOOK A SESSION:





      Justin Briguglio
      Mentone

      Justin prides himself in making people feel comfortable and welcome in the gym. Putting health and wellbeing first for people is his priority as well as making sure all of his clients have a detailed plan to follow and are constantly being challenged with new goals and fitness objectives.

      With over a decade of experience in the fitness industry, Justin will always strive to see how he can help change lives for the better and stick to a healthy routine that will be ongoing for the individual.

      From advanced programming and progress tracking to even just the fundamental basics, Justin can address a large array of fitness obstacles and will work with his clients to help make a lifestyle change that will improve their overall outlook of exercise and improve their physical performance.

      Working with Justin will ensure you will always have the support and push you need to help improve yourself.

      Qualifications:

      Commonwealth and Oceania Gold Medallist in Powerlifting

      Bachelor degree in Exercise Science and Human Movement

      Rehab Trainer Level 1

      Specialties

      • Strength & Conditioning
      • Injury Prevention & Rehabilitation
      • Weightlifting
      • Wellness Coach
      • Nutritional Guidance

      BOOK A SESSION:





        Safije Demirovski
        Mentone

        I am a La Trobe graduate of the bachelors in sport and exercise science degree looking at extending my studies into physiotherapy or exercise physiology. I have a passion for health and fitness as I grew up playing netball and have delivered programs and drills for soccer teams. I have worked with a variety of clients in different environments including older adults, a special development school and sub-elite to elite athletes in a high-performance setting. These experiences have taught me the benefits of exercise and how importantly it impacts living life to the fullest.

        I inspire to help individuals achieve their optimal health and goals through exercise. The knowledge gained from bachelors will enable me to tailor unique exercise programs to each individual with regards to achieving their goals.

        We cannot rely on motivation to be able to achieve our goals. We need to be consistent and acknowledge our progress, then we will be on our way to being the best version of ourselves.

        Qualifications:
        Bachelor of Sport and Exercise Science

        Specialties

        • Strength & Conditioning
        • Weight Loss & Management
        • Injury Prevention & Rehabilitation

        BOOK A SESSION:





          Joe Bicanic
          Mentone

          With over 9 years industry experience, Joe has been educated by some of leading experts in the fitness industry including the likes of Charles Poliquin, Sebastian Oreb and more.

          Along with a strong understanding of strength and conditioning, Joe also specialises in the field of nutrition. If you’re serious about your training and ready to take the next step, then Joe’s skillset and knowledge will definitely help you get there.

          Qualifications:

          Cert III and IV
          PICP level 1 & 2
          Diploma of Nutrition
          Strength systems certified

          Specialties

          • Strength & Conditioning
          • Body Re-composition
          • Weight Loss & Management
          • Nutritional Guidance

          BOOK A SESSION:





            Nick Brockbank
            Mentone

            I have a strong passion for fitness which has been enhanced through my own fitness journey.  Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way.  Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

            Specialties

            • Strength & Conditioning
            • Body Re-composition
            • Weight Loss & Management
            • Boxing

            BOOK A SESSION:





              Ryan Di Cecco
              Mentone
              Enjoy what you do the results will follow

              Ryan has an amazing passion for getting results for his clients. Ryan leaves no stone unturned to ensure you enjoy your session, get the results you deserve and feel the best you have ever felt in all areas. Ryan can tailor programs for you for that special event or for long term lifestyle goals.

              Specialties

              • Strength & Conditioning
              • Weight Loss & Management
              • Boxing
              • Wellness Coach

              BOOK A SESSION:





                Nick Arthur
                Mentone

                Nutritionist Nick is a dedicated Coach that specialises in Body transformations. Whether you are looking to lose the first kgs or the stubborn last kgs and cms, Nick has the expertise to help you achieve your goals.

                Nick uses a truly holistic approach to coaching his clients with a combination of Nutrition coaching, exercise and healthy habit building to help you achieve your health and fitness goals.

                If you are looking to lose weight, build muscle and get into the best shape of your life, get in touch with Nutritionist Nick today!

                Qualifications:
                Bachelor of Food and Nutrition Science from Deakin University
                Associate Degree in Science
                Cert 3 & 4 in Fitness

                Specialties

                • Strength & Conditioning
                • Body Re-composition
                • Weight Loss & Management
                • Nutritional Guidance

                BOOK A SESSION:





                  Justin Briguglio
                  Mentone

                  Justin prides himself in making people feel comfortable and welcome in the gym. Putting health and wellbeing first for people is his priority as well as making sure all of his clients have a detailed plan to follow and are constantly being challenged with new goals and fitness objectives.

                  With over a decade of experience in the fitness industry, Justin will always strive to see how he can help change lives for the better and stick to a healthy routine that will be ongoing for the individual.

                  From advanced programming and progress tracking to even just the fundamental basics, Justin can address a large array of fitness obstacles and will work with his clients to help make a lifestyle change that will improve their overall outlook of exercise and improve their physical performance.

                  Working with Justin will ensure you will always have the support and push you need to help improve yourself.

                  Qualifications:

                  Commonwealth and Oceania Gold Medallist in Powerlifting

                  Bachelor degree in Exercise Science and Human Movement

                  Rehab Trainer Level 1

                  Specialties

                  • Strength & Conditioning
                  • Injury Prevention & Rehabilitation
                  • Weightlifting
                  • Wellness Coach
                  • Nutritional Guidance

                  BOOK A SESSION:





                    Safije Demirovski
                    Mentone

                    I am a La Trobe graduate of the bachelors in sport and exercise science degree looking at extending my studies into physiotherapy or exercise physiology. I have a passion for health and fitness as I grew up playing netball and have delivered programs and drills for soccer teams. I have worked with a variety of clients in different environments including older adults, a special development school and sub-elite to elite athletes in a high-performance setting. These experiences have taught me the benefits of exercise and how importantly it impacts living life to the fullest.

                    I inspire to help individuals achieve their optimal health and goals through exercise. The knowledge gained from bachelors will enable me to tailor unique exercise programs to each individual with regards to achieving their goals.

                    We cannot rely on motivation to be able to achieve our goals. We need to be consistent and acknowledge our progress, then we will be on our way to being the best version of ourselves.

                    Qualifications:
                    Bachelor of Sport and Exercise Science

                    Specialties

                    • Strength & Conditioning
                    • Weight Loss & Management
                    • Injury Prevention & Rehabilitation

                    BOOK A SESSION:





                      Joe Bicanic
                      Mentone

                      With over 9 years industry experience, Joe has been educated by some of leading experts in the fitness industry including the likes of Charles Poliquin, Sebastian Oreb and more.

                      Along with a strong understanding of strength and conditioning, Joe also specialises in the field of nutrition. If you’re serious about your training and ready to take the next step, then Joe’s skillset and knowledge will definitely help you get there.

                      Qualifications:

                      Cert III and IV
                      PICP level 1 & 2
                      Diploma of Nutrition
                      Strength systems certified

                      Specialties

                      • Strength & Conditioning
                      • Body Re-composition
                      • Weight Loss & Management
                      • Nutritional Guidance

                      BOOK A SESSION:





                        Nick Brockbank
                        Mentone

                        I have a strong passion for fitness which has been enhanced through my own fitness journey.  Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way.  Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

                        Specialties

                        • Strength & Conditioning
                        • Body Re-composition
                        • Weight Loss & Management
                        • Boxing

                        BOOK A SESSION:





                          Ryan Di Cecco
                          Mentone
                          Enjoy what you do the results will follow

                          Ryan has an amazing passion for getting results for his clients. Ryan leaves no stone unturned to ensure you enjoy your session, get the results you deserve and feel the best you have ever felt in all areas. Ryan can tailor programs for you for that special event or for long term lifestyle goals.

                          Specialties

                          • Strength & Conditioning
                          • Weight Loss & Management
                          • Boxing
                          • Wellness Coach

                          BOOK A SESSION: