Mentone Gym for Personal Training and Yoga | South Pacific Health Clubs
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#MORETHANJUSTAGYM

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ONCE YOU WALK IN, YOU’LL BE HOOKED

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MENTONE CLUB

South Pacific Health Clubs Mentone opened its doors in September 2017. The 6th jewel in the crown of South Pacific Health Clubs is located at 86-88 Balcombe Road, Mentone. With premium facilities and 4 dedicated fitness studios, you will love the atmosphere this gym has to offer in the Bayside area.

CLUB FACILITIES

  • 24/7 Access
  • Over 75 Group Fitness Classes
  • Reformer Pilates
  • Hot Yoga
  • Virtual Cycle Studio
  • State Of The Art Equipment
  • Personal Training
  • Small Group Training
  • Functional Zone
  • Onsite Undercover Parking

ON SITE CAFE

The best bayside juices & smoothies

Now that you’ve started your new healthy lifestyle, why not combine your fitness with the right nutrition, before or after your workout. Yogi’s diverse, made-to-order selection of juices and smoothies, and some knock-out combinations keep the regulars coming back over and over again.

Whether our personal training clients are all in search of a quick and healthy post-workout snack OR our members are gathering for a post-class coffee catch up, the gorgeous open space Café satisfies the demand of the Mentone community. Please visit the website for the full menu www.yogimentone.com.au

SKILLMILL TREADMILLS

Born from Technogym’s experience spanning two decades as official fitness equipment supplier to the Olympics, SKILLMILL™ is the first product allowing everyday athletes to improve their Power, Speed, Stamina and Agility, and enjoy the benefits of professional sports training in a safe, engaging and effective way. A unique solution offering a huge variety of workout routines to train all the body’s energy systems and turn you into a peak performer.

To learn more, please watch this video

LABOUR DAY SCHEDULE

GROUP FITNESS TIMETABLE

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

MENTONE EASTER & ANZAC DAY TIMETABLE

Please note: We will be running a modified timetable over the Easter and Anzac Day Period. Normal classes will operate on Tuesday 23rd April and Wednesday 24th April. Normal hours and classes will resume from Friday 26th April.

Please view timetables below.

To book a reformer pilates class at Mentone please view the PDF timetables for class times then click here to book a session.

MENTONE SUMMER HOLIDAY TIMETABLE

Due to the ongoing changes to the timetable over the summer holiday period the interactive timetable has been temporarily replaced with the weekly pdf timetables.

To book a reformer pilates class please view the PDF timetables for class times then click here to book a session.

MEET OUR PERSONAL TRAINERS

  • Gary Trigg-Graynoth
    Gary Trigg-Graynoth
    If you don’t change today then tomorrow will be the same
  • Brett Mallett
    Brett Mallett
  • Joe Bicanic
    Joe Bicanic
  • Ashleigh Johnston
    Ashleigh Johnston
  • Matt Farthing
    Matt Farthing
    Be stronger than your excuses
  • Daniel Timlock
    Daniel Timlock
    Enjoy the journey as well as the destination
  • Nick Brockbank
    Nick Brockbank
  • Ryan Di Cecco
    Ryan Di Cecco
    Enjoy what you do the results will follow
  • Darren James
    Darren James
    Embrace the Journey
  • Mark Anthony
    Mark Anthony
    Learn to train to get results

ARE YOU READY? START YOUR FREE TRIAL

FIND US

86-88 Balcombe Road,
Mentone VIC 3194
PHONE: 03 9583 6577

OPEN 24 HOURS

STAFFED HOURS
Mon-Thu
6am-9pm
Fri
6am-8pm
Saturday
8am-5pm
Sunday
9am-5pm

All members have access to the gym 24 hours, 7 days a week

Start typing and press Enter to search

Gary Trigg-Graynoth
Mentone
If you don’t change today then tomorrow will be the same

I’m a client focused and dedicated trainer who’s focuses is on YOU. Together we will work towards and hit your fitness goals through consultation, professionally prescribed PT and group sessions whilst supporting your dietary needs to get you to the goals that we set.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Catering for Beginners & Older Adults

BOOK A SESSION:





Brett Mallett
Mentone

Brett is a Qualified and highly experienced trainer who prides himself on getting the best results from his clients. He specialises in Strength & Conditioning and advanced muscle activation techniques ensuring that you get the best results possible in the safest most effective manner.

Investing in his knowledge for many years he has been educated by industry leaders Sebastian Oreb, Tim Rogers and Douglas Heel plus many more to ensure that he only uses proven scientific based training/ rehab methods. Brett has an incredible proven history of getting amazing results with clientele from all around the world. If you’re ready to make a positive change in your life and have fun in the process then Brett is the trainer for you!!

Qualifications:

ASCA Strength and Conditioning Coach
Be Activated Advanced Practitioner
Rehab Trainer

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Injury Prevention & Rehabilitation
  • Wellness Coach

BOOK A SESSION:





Joe Bicanic
Mentone

With over 9 years industry experience, Joe has been educated by some of leading experts in the fitness industry including the likes of Charles Poliquin, Sebastian Oreb and more.

Along with a strong understanding of strength and conditioning, Joe also specialises in the field of nutrition. If you’re serious about your training and ready to take the next step, then Joe’s skillset and knowledge will definitely help you get there.

Qualifications:

Cert III and IV
PICP level 1 & 2
Diploma of Nutrition
Strength systems certified

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Nutritional Guidance

BOOK A SESSION:





Ashleigh Johnston
Mentone

Being a client driven and focused female trainer my focus is on you and the goals that we set so that we meet and exceed your training expectations.

My role is to plan a dedicated training schedule that takes you and your training to the next level whilst maintaining your dietary needs but above all having FUN!

Qualifications:

Cert 3 & 4
Dance
TRX

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management

BOOK A SESSION:





Matt Farthing
Mentone
Be stronger than your excuses

Matt is a 3rd year Exercise Science student which is where he developed a strong passion for health and fitness. Matt is passionate about using his knowledge to help clients achieve their goals through tailored programming for each individual. Matt is an enthusiastic trainer and believes that enjoying what you do is a pillar to long term success.

Qualifications:

Certificate III in fitness
Certificate IV in fitness

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





Daniel Timlock
Mentone
Enjoy the journey as well as the destination

Dan takes a holistic approach to his training, he believes a healthy body creates a healthy mind and vice versa. When you meet Dan you will love his energetic personality. With over 13 years experience in weightlifting, sports conditioning and body sculpting, he will help you build the strongest version of yourself. With this experience also comes knowledge in injury prevention and creating a structurally sound physique is the key to any sports or fitness goals.

Specialties

  • Sports/Athletic Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Weightlifting

BOOK A SESSION:





Nick Brockbank
Mentone

I have a strong passion for fitness which has been enhanced through my own fitness journey.  Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way.  Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Boxing

BOOK A SESSION:





Ryan Di Cecco
Mentone
Enjoy what you do the results will follow

Ryan has an amazing passion for getting results for his clients. Ryan leaves no stone unturned to ensure you enjoy your session, get the results you deserve and feel the best you have ever felt in all areas. Ryan can tailor programs for you for that special event or for long term lifestyle goals.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing
  • Wellness Coach

BOOK A SESSION:





Darren James
Mentone
Embrace the Journey

Darren likes nothing more than to help people unearth hidden skillsabilities in their training, whether that be within body weight training, weight lifting or achieving a fluid body movement. Darren always uses a mind body approach within his training. He incorporates meditation and breathing active stretching techniques to get you the results you want. Darren is also trained in risk assessing injuries, movement re-education, myofascial release and injury management. If you have any niggling injuries preventing you from getting the most out of your training then get in touch. Darren wants to help people move better, find their rhythm flow whilst training  to link physical progress to an overall health  wellbeing transformation.

Specialties

  • Strength & Conditioning
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





Mark Anthony
Mentone
Learn to train to get results

Mark has competed in two Olympic games representing Australia in Judo. Mark placed 7thin 2008 Games. In keeping with his sports based passion, Mark excels in high level boxing & mixed martial arts training for all skill levels.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing

BOOK A SESSION:





Gary Trigg-Graynoth
Mentone
If you don’t change today then tomorrow will be the same

I’m a client focused and dedicated trainer who’s focuses is on YOU. Together we will work towards and hit your fitness goals through consultation, professionally prescribed PT and group sessions whilst supporting your dietary needs to get you to the goals that we set.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Catering for Beginners & Older Adults

BOOK A SESSION:





Brett Mallett
Mentone

Brett is a Qualified and highly experienced trainer who prides himself on getting the best results from his clients. He specialises in Strength & Conditioning and advanced muscle activation techniques ensuring that you get the best results possible in the safest most effective manner.

Investing in his knowledge for many years he has been educated by industry leaders Sebastian Oreb, Tim Rogers and Douglas Heel plus many more to ensure that he only uses proven scientific based training/ rehab methods. Brett has an incredible proven history of getting amazing results with clientele from all around the world. If you’re ready to make a positive change in your life and have fun in the process then Brett is the trainer for you!!

Qualifications:

ASCA Strength and Conditioning Coach
Be Activated Advanced Practitioner
Rehab Trainer

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Injury Prevention & Rehabilitation
  • Wellness Coach

BOOK A SESSION:





Joe Bicanic
Mentone

With over 9 years industry experience, Joe has been educated by some of leading experts in the fitness industry including the likes of Charles Poliquin, Sebastian Oreb and more.

Along with a strong understanding of strength and conditioning, Joe also specialises in the field of nutrition. If you’re serious about your training and ready to take the next step, then Joe’s skillset and knowledge will definitely help you get there.

Qualifications:

Cert III and IV
PICP level 1 & 2
Diploma of Nutrition
Strength systems certified

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Nutritional Guidance

BOOK A SESSION:





Ashleigh Johnston
Mentone

Being a client driven and focused female trainer my focus is on you and the goals that we set so that we meet and exceed your training expectations.

My role is to plan a dedicated training schedule that takes you and your training to the next level whilst maintaining your dietary needs but above all having FUN!

Qualifications:

Cert 3 & 4
Dance
TRX

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management

BOOK A SESSION:





Matt Farthing
Mentone
Be stronger than your excuses

Matt is a 3rd year Exercise Science student which is where he developed a strong passion for health and fitness. Matt is passionate about using his knowledge to help clients achieve their goals through tailored programming for each individual. Matt is an enthusiastic trainer and believes that enjoying what you do is a pillar to long term success.

Qualifications:

Certificate III in fitness
Certificate IV in fitness

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





Daniel Timlock
Mentone
Enjoy the journey as well as the destination

Dan takes a holistic approach to his training, he believes a healthy body creates a healthy mind and vice versa. When you meet Dan you will love his energetic personality. With over 13 years experience in weightlifting, sports conditioning and body sculpting, he will help you build the strongest version of yourself. With this experience also comes knowledge in injury prevention and creating a structurally sound physique is the key to any sports or fitness goals.

Specialties

  • Sports/Athletic Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Weightlifting

BOOK A SESSION:





Nick Brockbank
Mentone

I have a strong passion for fitness which has been enhanced through my own fitness journey.  Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way.  Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Boxing

BOOK A SESSION:





Ryan Di Cecco
Mentone
Enjoy what you do the results will follow

Ryan has an amazing passion for getting results for his clients. Ryan leaves no stone unturned to ensure you enjoy your session, get the results you deserve and feel the best you have ever felt in all areas. Ryan can tailor programs for you for that special event or for long term lifestyle goals.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing
  • Wellness Coach

BOOK A SESSION:





Darren James
Mentone
Embrace the Journey

Darren likes nothing more than to help people unearth hidden skillsabilities in their training, whether that be within body weight training, weight lifting or achieving a fluid body movement. Darren always uses a mind body approach within his training. He incorporates meditation and breathing active stretching techniques to get you the results you want. Darren is also trained in risk assessing injuries, movement re-education, myofascial release and injury management. If you have any niggling injuries preventing you from getting the most out of your training then get in touch. Darren wants to help people move better, find their rhythm flow whilst training  to link physical progress to an overall health  wellbeing transformation.

Specialties

  • Strength & Conditioning
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





Mark Anthony
Mentone
Learn to train to get results

Mark has competed in two Olympic games representing Australia in Judo. Mark placed 7thin 2008 Games. In keeping with his sports based passion, Mark excels in high level boxing & mixed martial arts training for all skill levels.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing

BOOK A SESSION:





FREE TRIAL