Parent/Guardian aquatics education
Safely enter and exit the water with Parent/Guardian.
Exploration of water
Introduction to submersion with instructor guidance
Introduction to floating and movement
Socialisation through songs and games

Parent/Guardian aquatics education
Introduction to independent safe entries and exits into the water
Introduction to movement in the water
Submersion
Assisted floating with parent/guardian
Socialisation through songs and games

Parent/Guardian aquatics education
Independent safe entries and exits into the water
Independent movement with use of an aid
Introduction to independent blowing bubbles
Assisted floating with aid
Introduction to water safety skills and survival techniques
Introduction to kicking with an aid

In order to prepare your child for our “Learn to Swim and water safety” program, we now have a transition level to ensure they’re ready to start lessons independently without any parents in the lesson.

Safe entries and exits.
Independent monkey crawling along the wall.
Blowing bubbles and face submersion
Assisted glides from instructor to parent/ guardian and side of the pool
Assisted floating
Introduction to kicking and paddling movements
max of 8 Students/Parents plus one teacher
30 min lesson

Safe pool entry and exit unaided
Aiming to submerge face and blow bubbles with confidence
Independent “monkey crawling” along the wall
Aided floating on front and back
Introduction to independence “paddling” with an aid
Introduction to safely jumping with assistance
Introduction to independent swimming for 1m
Essential Water Safety and Survival skills
Max of 4 Students per class with 1 instructor

To advance to the next level, the student must able to consistently perform the above criteria.

Safely enter and exit the water independently
Introduction to breathing techniques
Independent floating on front and back
Introduction to different styles of movement through water (torpedos and gliding)
Independent kicking with an aid
Safe jump/dives and swim to an instructor
Essential Water Safety and Survival skills
Max of 4 Students per class with 1 instructor

To advance to the next level, the student must able to consistently perform the above criteria.

Demonstrate 3 different safe entries
Understanding of side breathing / “bubble and breath”
Swim 15 meters basic freestyle
Swim 15 meters basic backstroke
Introduction to duck dives
Introduction to survival strokes and treading water
Jump/dive in entry at the deep end and swim to the side of pool
Essential Water Safety and Survival skills
Max of 4 Students per class with 1 instructor

To advance to the next level, the student must able to consistently perform the above criteria.

Swim 25 meters freestyle with correct breathing technique
Swim 25 meters backstroke
Introduction to breaststroke
Independent treading water and survival strokes
Recover objects from the deep end
Dive in with correct technique
Essential Water Safety and Survival skills
Max of 5 Students per class with 1 instructor

To advance to the next level, the student must able to consistently perform the above criteria.

Freestyle 50 meter with correct technique
Backstroke 50 meter with correct technique
Breaststroke with correct technique
Survival strokes with correct technique
Introduction to dolphin kick
Introduction to tumble turns
Introduction to racing dives
Essential Water Safety and Survival skills
Max of 6 Students per class with 1 instructor

To advance to the next level, the student must able to consistently perform the above criteria.

100 meters of Freestyle with correct technique
100 meters of Backstroke with correct technique
100 meters of Breaststroke with correct technique
100 meters of Sidestroke with correct technique
Independent butterfly
Introduction to race techniques for swimming carnivals
Essential Water Safety and Survival skills
Max of 8 Students per class with 1 instructor

Congratulations you made it to the finish line, well done!
Swimming is an important life skill, please keep on swimming and join one of our Squads!

Building endurance and stamina for all swimming strokes
Strengthening drills for all strokes
200m of freestyle, backstroke and breastroke
50m butterfly
Introduction to racing dives/entries for all strokes
Maximum of 8 per class with one instructor
45min class

Building endurance and stamina for all swimming strokes
Strengthening drills for all strokes
300m of freestyle, backstroke and breaststroke
100m butterfly
Introduction to competitive swimming
Maximum of 8 per class with one instructor
60min class

Ideal for people with little or no experience in the water who want to improve their confidence levels. These classes will provide an understanding of the basic skills required for water awareness, aquatic safety and swimming skills. Max of 4 per class

Designed for people with basic swimming and water safety proficiency who want to extend these skills. The classes provide tuition in stroke development, timing and breathing and include water safety skills such as treading water and further developing survival strokes. Max of 5 per class

For the more experienced swimmer looking for specific stroke correction to improve technique and endurance. We can also assist with specific training programs for Triathlons and Ocean Swimming. Max of 5 per class