Gym Hawthorn 24/7 Access With Classes | South Pacific Health Clubs

WELCOME TO
SOUTH PACIFIC HEALTH CLUBS
HAWTHORN

Slider
Slider

FREE ALTITUDE88 TRIAL

Please continue to book your classes via the App from Thursday 25th June.

VIEW OUR CLASS TIMETABLE

LIMITED OFFER. DON’T MISS OUT!

600+ WORKOUTS IN JAW-DROPPING LOCATIONS


Our new online fitness platform South Pacific On Demand allows you to work out in your space with unlimited access to over 500 workouts.

MORE WORKOUTS. MORE PROGRAMS. MORE VARIETY.

Endless variety, from HIIT to Strength, Pilates to Yoga and Abs to Zumba. Created by elite instructors who will inspire and challenge your fitness. There are programs for all levels. Our aim is to continue to change lives and support your journey. Every workout is a step closer to achieving your goals in the comfort of your home!

6 DEDICATED STUDIOS ARE BETTER THAN 1

YOUR HOLISTIC APPROACH TO HEATH AND WELLNESS

  • REFORMER PILATES –
    GRADED FOR ALL LEVELS
  • SOUL FLOW – 8 STYLES OF YOGA INCLUDING:
    ARIAL YOGA
    INFRARED HOT YOGA
    BARRE CLASSES
    MEDITATION SESSIONS
  • RECOVERY ZONE INCLUDING:
    INFRARED SAUNA
    SALT THERAPY SESSIONS
    MEDITATION SESSIONS

HIGH INTENSITY TRAINING

  • CRUZ CYCLE STUDIO
    WITH LES MILLS THE TRIP & VIRTUAL CLASSES
  • GROUP FITNESS STUDIO
    WITH LES MILLS CLASSES
  • BURN STUDIO INCLUDING:
    HIIT
    STRENGTH
    SUSPENSION
    CARDIO
    POWER SESSIONS WITH HEARTRATE / CALORIE TRACKING
  • 24/7 ACCESS TO CARDIO MACHINES, FREE WEIGHTS + PIN & PLATE LOADED RESISTANCE MACHINES KETTLEBELLS, FUNCTIONAL & BODYWEIGHT TRAINING ZONE

PERFORMANCE

  • BODYSCANS

GROUP FITNESS TIMETABLE

For next weeks Timetable, please see our APP.

This Timetable will be updated in line with COVID restriction announcements.

MORE WORKOUTS. MORE PROGRAMS.
MORE VARIETY.

For class descriptions

MEET OUR PERSONAL TRAINERS

  • Ben Conway
    Ben Conway
  • Jai Lambrou
    Jai Lambrou
  • Kirraley Williams
    Kirraley Williams
  • Ange Ercolano
    Ange Ercolano
  • Darius Hartley
    Darius Hartley
    No matter what your goal is, the most important thing is that you are moving one step in the right direction towards that goal every day.
  • Ben Di Cioccio
    Ben Di Cioccio
    If it’s important to you, you will find a way. If not you’ll find an excuse.
  • Mike Bao
    Mike Bao
  • Daniel Jaime
    Daniel Jaime

MEET OUR PERSONAL TRAINERS

  • Daniel Parrott
    Daniel Parrott
  • Tom Riley
    Tom Riley
  • Nick Brockbank
    Nick Brockbank
  • Josh Cox
    Josh Cox
  • Nicole Fleming
    Nicole Fleming
    You've made the first step, let's take another.

MEET YOUR COACHES

REGISTER FOR A FOUNDATION MEMBERSHIP TODAY.

LIMITED NUMBERS AVAILABLE

Contact us on 03 9897 5500

740 – 742 Toorak Road, Hawthorn

If you are an existing member please click here.

COMPLETE THIS FORM TO REGISTER YOUR INTEREST & WE WILL CONTACT YOU TO GET STARTED.

[contact-form-7 404 "Not Found"]

SPOIL SOMEONE WITH A GUEST PASS

INVITE A FRIEND, FAMILY MEMBER OR WORK COLLEAGUE TO RECEIVE A GUEST PASS TO TRAIN WITH YOU*














    FIND US

    740 – 742 Toorak Road
    Hawthorn
    PHONE: 03 9897 5500

    HAWTHORN 24/7

    STAFFED HOURS
    Mon-Thurs
    6am-9pm
    Friday
    6am-6pm
    Saturday
    7am-4pm
    Sunday
    9am-4pm
    Ben Conway
    Hawthorn

    Ben’s goal in life has been to develop others characteristics. Ben has developed a well-rounded knowledge of health, with a Bachelors of Health Sciences and a Bachelors or Sport and Exercise Science providing a high level education. Ben has had 7 years of tennis coaching, two years of Strength and Conditioning coaching and an internship at a high performance gym providing vast practical experience. Ben’s aim is to see you reach your goals and potential.

    Qualifications:

    Bachelor of Health Sciences 

    Bachelor of Sport and Exercise Science 

    Level 1 & 2 Tough Love Kettlebell 

    Specialties

    • Sports/Athletic Conditioning
    • Strength & Conditioning
    • Weight Loss & Management
    • Nutritional Guidance

    BOOK A SESSION:





      Jai Lambrou
      Hawthorn

      Jai is a highly knowledgeable & motivated coach with experience in highly professional sporting environments that is completely committed to helping people achieve their own personal goals and making it as enjoyable as possible on the way there!

      Qualifications:

      Bachelor of Exercise & Sports Science 

      Diploma of Youth Sporting Development 

      Specialties

      • Sports/Athletic Conditioning
      • Strength & Conditioning
      • Body Re-composition
      • Weight Loss & Management

      BOOK A SESSION:





        Kirraley Williams
        Hawthorn

        To me, the best thing about being a coach is helping people regain their confidence. Confidence in their abilities and their mindset. Strength training opened up a new world for me. I changed so much not only in my body but in my mind as well, I want to help you do the same. My passion in my own training is powerlifting, I am so excited to be able to compete this year.

        Outside of gym, I love horses and have 4 of my own.

        I would love to help you realise your true potential. Whether your goals are strength, bodybuilding or fat loss, contact me today and let’s get to work!

        You can find me on instagram @kirraajoy

        Specialties

        • Strength & Conditioning
        • Body Re-composition
        • Weightlifting
        • Nutritional Guidance

        BOOK A SESSION:





          Ange Ercolano
          Hawthorn

          The pursuit and sharing of knowledge for excellence is my ‘why’. Wellbeing as the vehicle for continued improvement is my ‘how’.

          Fitness is the platform that I use for constant growth. The dedication, focus, and persistence learned in the gym has been the catalyst for resilience in all other aspects of my life.

          Seeing what your body can accomplish when working with the right people acts as a microcosm for anything else that you want to achieve in life.

          Specialties

          • Functional Training
          • Strength & Conditioning
          • Mobility, Movement & Flexibility Training
          • Nutritional Guidance

          BOOK A SESSION:





            Darius Hartley
            Hawthorn
            No matter what your goal is, the most important thing is that you are moving one step in the right direction towards that goal every day.

            Darius’ passion for human movement and performance is what drives him as a trainer. Darius approaches fitness as a lifelong behavior modification where we have continuous improvement. He defines his sessions as simple, challenging, and efficient with an emphasis on proper technique and mechanics. He gained a deeper passion for health and fitness over the past six years when he switched to a CrossFit style of training, which helped him correct his own body’s injuries and limitations.

            Specialties

            • Functional Training
            • Injury Prevention & Rehabilitation
            • Weightlifting
            • Core Development & Conditioning

            BOOK A SESSION:





              Ben Di Cioccio
              Hawthorn
              If it’s important to you, you will find a way. If not you’ll find an excuse.

              Ben has a background in strength training, he has been a trainer for 2 years and takes a lot of pride in his clients results. His passionate pursuit for excellence has kept him consistently upskilling and regularly refining his thought processes regarding training.

              Specialties

              • Strength & Conditioning
              • Boxing
              • Nutritional Guidance

              BOOK A SESSION:





                Mike Bao
                Hawthorn

                Hi everyone, my name is Mike, I health has always been a concern of mine at a younger age I have always wanted to be healthier and stronger. As a result, I have been training myself over many years. I am a qualified ASCA level 1 Strength and Conditioning Coach. I am now competing in body building competition under the IFBB federation.

                I am here help you achieve the body composition you desire!

                Specialties

                • Strength & Conditioning
                • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

                BOOK A SESSION:





                  Daniel Jaime
                  Hawthorn

                  Daniel has worked as a personal trainer for over 16 years, training women and men of all ages and requirements. He believes ‘mindset’ is key to achieving health and fitness goals. His systematic approach to personal accountability ensures his clients not only achieve their goals but maintain them long term.

                  Born in Colombia and raised in Brazil, Daniel is also a professional dancer and choreographer, dance fitness instructor, martial arts teacher (Capoeira, Muay Thai and BJJ) and the owner and creator of BaiLa Fitness.

                  Daniel doesn’t believe in diets, especially extreme diets. His ‘BaiLaFit Nutrition Plan,’ provided to all his clients, details how to eat well – for life.

                  Qualifications:

                  Cert III & IV in fitness
                  Cert IV in Training & Assessment
                  Weight loss specialist (Nutrition & Training)
                  Martial artist in Capoeira, Muay Thai & BJJ
                  Certified Master Trainer in ‘Competitive Trainer’

                  Achievements:

                  Creator of the highly successful ‘BaiLaFit Nutrition Plan.’ Celebrity trainer in Colombia.
                  Choreographer – ‘So You Think You Can Dance’ Colombia.

                  Specialties

                  • Strength & Conditioning
                  • Weight Loss & Management
                  • Injury Prevention & Rehabilitation
                  • Reformer Pilates

                  BOOK A SESSION:





                    Ben Conway
                    Hawthorn

                    Ben’s goal in life has been to develop others characteristics. Ben has developed a well-rounded knowledge of health, with a Bachelors of Health Sciences and a Bachelors or Sport and Exercise Science providing a high level education. Ben has had 7 years of tennis coaching, two years of Strength and Conditioning coaching and an internship at a high performance gym providing vast practical experience. Ben’s aim is to see you reach your goals and potential.

                    Qualifications:

                    Bachelor of Health Sciences 

                    Bachelor of Sport and Exercise Science 

                    Level 1 & 2 Tough Love Kettlebell 

                    Specialties

                    • Sports/Athletic Conditioning
                    • Strength & Conditioning
                    • Weight Loss & Management
                    • Nutritional Guidance

                    BOOK A SESSION:





                      Jai Lambrou
                      Hawthorn

                      Jai is a highly knowledgeable & motivated coach with experience in highly professional sporting environments that is completely committed to helping people achieve their own personal goals and making it as enjoyable as possible on the way there!

                      Qualifications:

                      Bachelor of Exercise & Sports Science 

                      Diploma of Youth Sporting Development 

                      Specialties

                      • Sports/Athletic Conditioning
                      • Strength & Conditioning
                      • Body Re-composition
                      • Weight Loss & Management

                      BOOK A SESSION:





                        Kirraley Williams
                        Hawthorn

                        To me, the best thing about being a coach is helping people regain their confidence. Confidence in their abilities and their mindset. Strength training opened up a new world for me. I changed so much not only in my body but in my mind as well, I want to help you do the same. My passion in my own training is powerlifting, I am so excited to be able to compete this year.

                        Outside of gym, I love horses and have 4 of my own.

                        I would love to help you realise your true potential. Whether your goals are strength, bodybuilding or fat loss, contact me today and let’s get to work!

                        You can find me on instagram @kirraajoy

                        Specialties

                        • Strength & Conditioning
                        • Body Re-composition
                        • Weightlifting
                        • Nutritional Guidance

                        BOOK A SESSION:





                          Ange Ercolano
                          Hawthorn

                          The pursuit and sharing of knowledge for excellence is my ‘why’. Wellbeing as the vehicle for continued improvement is my ‘how’.

                          Fitness is the platform that I use for constant growth. The dedication, focus, and persistence learned in the gym has been the catalyst for resilience in all other aspects of my life.

                          Seeing what your body can accomplish when working with the right people acts as a microcosm for anything else that you want to achieve in life.

                          Specialties

                          • Functional Training
                          • Strength & Conditioning
                          • Mobility, Movement & Flexibility Training
                          • Nutritional Guidance

                          BOOK A SESSION:





                            Darius Hartley
                            Hawthorn
                            No matter what your goal is, the most important thing is that you are moving one step in the right direction towards that goal every day.

                            Darius’ passion for human movement and performance is what drives him as a trainer. Darius approaches fitness as a lifelong behavior modification where we have continuous improvement. He defines his sessions as simple, challenging, and efficient with an emphasis on proper technique and mechanics. He gained a deeper passion for health and fitness over the past six years when he switched to a CrossFit style of training, which helped him correct his own body’s injuries and limitations.

                            Specialties

                            • Functional Training
                            • Injury Prevention & Rehabilitation
                            • Weightlifting
                            • Core Development & Conditioning

                            BOOK A SESSION:





                              Ben Di Cioccio
                              Hawthorn
                              If it’s important to you, you will find a way. If not you’ll find an excuse.

                              Ben has a background in strength training, he has been a trainer for 2 years and takes a lot of pride in his clients results. His passionate pursuit for excellence has kept him consistently upskilling and regularly refining his thought processes regarding training.

                              Specialties

                              • Strength & Conditioning
                              • Boxing
                              • Nutritional Guidance

                              BOOK A SESSION:





                                Mike Bao
                                Hawthorn

                                Hi everyone, my name is Mike, I health has always been a concern of mine at a younger age I have always wanted to be healthier and stronger. As a result, I have been training myself over many years. I am a qualified ASCA level 1 Strength and Conditioning Coach. I am now competing in body building competition under the IFBB federation.

                                I am here help you achieve the body composition you desire!

                                Specialties

                                • Strength & Conditioning
                                • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

                                BOOK A SESSION:





                                  Daniel Jaime
                                  Hawthorn

                                  Daniel has worked as a personal trainer for over 16 years, training women and men of all ages and requirements. He believes ‘mindset’ is key to achieving health and fitness goals. His systematic approach to personal accountability ensures his clients not only achieve their goals but maintain them long term.

                                  Born in Colombia and raised in Brazil, Daniel is also a professional dancer and choreographer, dance fitness instructor, martial arts teacher (Capoeira, Muay Thai and BJJ) and the owner and creator of BaiLa Fitness.

                                  Daniel doesn’t believe in diets, especially extreme diets. His ‘BaiLaFit Nutrition Plan,’ provided to all his clients, details how to eat well – for life.

                                  Qualifications:

                                  Cert III & IV in fitness
                                  Cert IV in Training & Assessment
                                  Weight loss specialist (Nutrition & Training)
                                  Martial artist in Capoeira, Muay Thai & BJJ
                                  Certified Master Trainer in ‘Competitive Trainer’

                                  Achievements:

                                  Creator of the highly successful ‘BaiLaFit Nutrition Plan.’ Celebrity trainer in Colombia.
                                  Choreographer – ‘So You Think You Can Dance’ Colombia.

                                  Specialties

                                  • Strength & Conditioning
                                  • Weight Loss & Management
                                  • Injury Prevention & Rehabilitation
                                  • Reformer Pilates

                                  BOOK A SESSION:





                                    Daniel Parrott
                                    Chadstone

                                    Hi guys my name is Daniel, my love for fitness started young from playing footy, cricket and BMX riding. When I turned 18 I found the gym and fell in love and haven’t looked back.

                                    Doing my own research for 8 years and adding my official qualifications into the mix, I strongly believe I can help anyone to achieve any goal they may have, whether it is anything from general fitness to rehabilitation.

                                    Please don’t hesitate to call/text or email with any questions or queries. It’s only a stupid question if you don’t ask.

                                    Specialties

                                    • Strength & Conditioning
                                    • Body Re-composition
                                    • Weight Loss & Management
                                    • Nutritional Guidance
                                    • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

                                    BOOK A SESSION:





                                      Tom Riley
                                      Chadstone

                                      My passion and appreciation for exercise began as a junior athlete playing sports. From there I learnt the importance of training to improve performance and overall physical and mental well-being.

                                      I have experience in athletic strength and conditioning coaching and have personally trained and worked with many junior AFL athletes.

                                      Motivating and improving people’s physical and mental state is something I enjoy and strive to achieve.

                                      I love seeing and being part of the journey of those I help to reach their goals.

                                      Specialties

                                      • Sports/Athletic Conditioning
                                      • Strength & Conditioning
                                      • Weight Loss & Management

                                      BOOK A SESSION:





                                        Nick Brockbank
                                        Chadstone

                                        I have a strong passion for fitness which has been enhanced through my own fitness journey. Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way. Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

                                        Specialties

                                        • Strength & Conditioning
                                        • Body Re-composition
                                        • Weight Loss & Management
                                        • Boxing

                                        BOOK A SESSION:





                                          Josh Cox
                                          Chadstone

                                          Whatever your motivation is for engaging a personal trainer I will take the time to understand your fitness goals and be with you to share your journey.

                                          So, whether your goal is fat loss, muscle building, body tone, strength and conditioning or improving general health I will tailor a program that will be not only be creative, varied and challenging but it will also be fun and rewarding.

                                          Given some of your hard work and dedication and my coaching and support I promise you the results that you can achieve will be significant and the personal rewards that you experience from health and fitness will be amazing.

                                          I have been a qualified personal trainer since 2010. During that time I have spent time working as a Personal Trainer travelling the world whilst helping people change their lives as well as working in the supplements and nutrition industry.

                                          The sooner we get the journey started the closer you will be to achieving those rewarding results.

                                          Specialties

                                          • Strength & Conditioning
                                          • Weight Loss & Management
                                          • Core Development & Conditioning
                                          • Nutritional Guidance

                                          BOOK A SESSION:





                                            Nicole Fleming
                                            Chadstone
                                            You've made the first step, let's take another.

                                            Exercise has so many benefits for our physical and mental health! With the help of exercise I was able to overcome my own challenging state of mind.
                                            Improving and maintaining my mental health, my strength, my body composition and my fitness continue to motivate me everyday.
                                            I love seeing peoples happiness when I help them make the same improvements and feel more confident in themselves.

                                            An amateur Aussie rules football player with a growing love for powerlifting.

                                            Specialties

                                            • Functional Training
                                            • Strength & Conditioning
                                            • Weight Loss & Management
                                            • Core Development & Conditioning

                                            BOOK A SESSION:





                                              Daniel Parrott
                                              Chadstone

                                              Hi guys my name is Daniel, my love for fitness started young from playing footy, cricket and BMX riding. When I turned 18 I found the gym and fell in love and haven’t looked back.

                                              Doing my own research for 8 years and adding my official qualifications into the mix, I strongly believe I can help anyone to achieve any goal they may have, whether it is anything from general fitness to rehabilitation.

                                              Please don’t hesitate to call/text or email with any questions or queries. It’s only a stupid question if you don’t ask.

                                              Specialties

                                              • Strength & Conditioning
                                              • Body Re-composition
                                              • Weight Loss & Management
                                              • Nutritional Guidance
                                              • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

                                              BOOK A SESSION:





                                                Tom Riley
                                                Chadstone

                                                My passion and appreciation for exercise began as a junior athlete playing sports. From there I learnt the importance of training to improve performance and overall physical and mental well-being.

                                                I have experience in athletic strength and conditioning coaching and have personally trained and worked with many junior AFL athletes.

                                                Motivating and improving people’s physical and mental state is something I enjoy and strive to achieve.

                                                I love seeing and being part of the journey of those I help to reach their goals.

                                                Specialties

                                                • Sports/Athletic Conditioning
                                                • Strength & Conditioning
                                                • Weight Loss & Management

                                                BOOK A SESSION:





                                                  Nick Brockbank
                                                  Chadstone

                                                  I have a strong passion for fitness which has been enhanced through my own fitness journey. Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way. Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

                                                  Specialties

                                                  • Strength & Conditioning
                                                  • Body Re-composition
                                                  • Weight Loss & Management
                                                  • Boxing

                                                  BOOK A SESSION:





                                                    Josh Cox
                                                    Chadstone

                                                    Whatever your motivation is for engaging a personal trainer I will take the time to understand your fitness goals and be with you to share your journey.

                                                    So, whether your goal is fat loss, muscle building, body tone, strength and conditioning or improving general health I will tailor a program that will be not only be creative, varied and challenging but it will also be fun and rewarding.

                                                    Given some of your hard work and dedication and my coaching and support I promise you the results that you can achieve will be significant and the personal rewards that you experience from health and fitness will be amazing.

                                                    I have been a qualified personal trainer since 2010. During that time I have spent time working as a Personal Trainer travelling the world whilst helping people change their lives as well as working in the supplements and nutrition industry.

                                                    The sooner we get the journey started the closer you will be to achieving those rewarding results.

                                                    Specialties

                                                    • Strength & Conditioning
                                                    • Weight Loss & Management
                                                    • Core Development & Conditioning
                                                    • Nutritional Guidance

                                                    BOOK A SESSION:





                                                      Nicole Fleming
                                                      Chadstone
                                                      You've made the first step, let's take another.

                                                      Exercise has so many benefits for our physical and mental health! With the help of exercise I was able to overcome my own challenging state of mind.
                                                      Improving and maintaining my mental health, my strength, my body composition and my fitness continue to motivate me everyday.
                                                      I love seeing peoples happiness when I help them make the same improvements and feel more confident in themselves.

                                                      An amateur Aussie rules football player with a growing love for powerlifting.

                                                      Specialties

                                                      • Functional Training
                                                      • Strength & Conditioning
                                                      • Weight Loss & Management
                                                      • Core Development & Conditioning

                                                      BOOK A SESSION: