Gym Hawthorn 24/7 Access With Classes | South Pacific Health Clubs

WELCOME TO
SOUTH PACIFIC HEALTH CLUBS
HAWTHORN

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FREE ALTITUDE88 TRIAL

Please continue to book your classes via the App from Thursday 25th June.

VIEW OUR CLASS TIMETABLE

LIMITED OFFER. DON’T MISS OUT!

600+ WORKOUTS IN JAW-DROPPING LOCATIONS


Our new online fitness platform South Pacific On Demand allows you to work out in your space with unlimited access to over 500 workouts.

MORE WORKOUTS. MORE PROGRAMS. MORE VARIETY.

Endless variety, from HIIT to Strength, Pilates to Yoga and Abs to Zumba. Created by elite instructors who will inspire and challenge your fitness. There are programs for all levels. Our aim is to continue to change lives and support your journey. Every workout is a step closer to achieving your goals in the comfort of your home!

6 DEDICATED STUDIOS ARE BETTER THAN 1

YOUR HOLISTIC APPROACH TO HEATH AND WELLNESS

  • REFORMER PILATES –
    GRADED FOR ALL LEVELS
  • SOUL FLOW – 8 STYLES OF YOGA INCLUDING:
    ARIAL YOGA
    INFRARED HOT YOGA
    BARRE CLASSES
    MEDITATION SESSIONS
  • RECOVERY ZONE INCLUDING:
    INFRARED SAUNA
    SALT THERAPY SESSIONS
    MEDITATION SESSIONS

HIGH INTENSITY TRAINING

  • CRUZ CYCLE STUDIO
    WITH LES MILLS THE TRIP & VIRTUAL CLASSES
  • GROUP FITNESS STUDIO
    WITH LES MILLS CLASSES
  • BURN STUDIO INCLUDING:
    HIIT
    STRENGTH
    SUSPENSION
    CARDIO
    POWER SESSIONS WITH HEARTRATE / CALORIE TRACKING
  • 24/7 ACCESS TO CARDIO MACHINES, FREE WEIGHTS + PIN & PLATE LOADED RESISTANCE MACHINES KETTLEBELLS, FUNCTIONAL & BODYWEIGHT TRAINING ZONE

PERFORMANCE

  • BODYSCANS

GROUP FITNESS TIMETABLE

For next weeks Timetable, please see our APP.

This Timetable will be updated in line with COVID restriction announcements.

MEET OUR PERSONAL TRAINERS

  • Steven Jackson
    Steven Jackson
    A summer body happens in winter, and consistency and discipline are the key to getting your results.
  • Ben Di Cioccio
    Ben Di Cioccio
    If it’s important to you, you will find a way. If not you’ll find an excuse.
  • Mike Bao
    Mike Bao
  • Daniel Jaime
    Daniel Jaime

MEET OUR PERSONAL TRAINERS

  • Ben Carter
    Ben Carter
  • Nick Brockbank
    Nick Brockbank
  • Etienne Winterbach
    Etienne Winterbach
  • Josh Cox
    Josh Cox
  • Nicole Fleming
    Nicole Fleming
    You've made the first step, let's take another.

MEET YOUR COACHES

REGISTER FOR A FOUNDATION MEMBERSHIP TODAY.

LIMITED NUMBERS AVAILABLE

Contact us on 03 9897 5500

740 – 742 Toorak Road, Hawthorn

If you are an existing member please click here.

COMPLETE THIS FORM TO REGISTER YOUR INTEREST & WE WILL CONTACT YOU TO GET STARTED.

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SPOIL SOMEONE WITH A GUEST PASS

INVITE A FRIEND, FAMILY MEMBER OR WORK COLLEAGUE TO RECEIVE A GUEST PASS TO TRAIN WITH YOU*














    FIND US

    740 – 742 Toorak Road
    Hawthorn
    PHONE: 03 9897 5500

    HAWTHORN 24/7

    STAFFED HOURS
    Mon-Thurs
    6am-9pm
    Friday
    6am-6pm
    Saturday
    7am-4pm
    Sunday
    9am-4pm
    Steven Jackson
    Hawthorn
    A summer body happens in winter, and consistency and discipline are the key to getting your results.

    Hi I’m Steven, I have an extensive sports background playing at both a state and national level. I’m methodical in my approach to give you continued and great results that last a lifetime. That encompasses nutrition, training, hydration and a health and well-being approach.

    I’m friendly, approachable, personable and experienced. Specialising game day fitness, fat loss, definition, toning, maintenance or needing that extra with a PT.

    Specialties

    • Strength & Conditioning
    • Weight Loss & Management
    • Mobility, Movement & Flexibility Training
    • Massage

    BOOK A SESSION:





      Ben Di Cioccio
      Hawthorn
      If it’s important to you, you will find a way. If not you’ll find an excuse.

      Ben has a background in strength training, he has been a trainer for 2 years and takes a lot of pride in his clients results. His passionate pursuit for excellence has kept him consistently upskilling and regularly refining his thought processes regarding training.

      Specialties

      • Strength & Conditioning
      • Boxing
      • Nutritional Guidance

      BOOK A SESSION:





        Mike Bao
        Hawthorn

        Hi everyone, my name is Mike, I health has always been a concern of mine at a younger age I have always wanted to be healthier and stronger. As a result, I have been training myself over many years. I am a qualified ASCA level 1 Strength and Conditioning Coach. I am now competing in body building competition under the IFBB federation.

        I am here help you achieve the body composition you desire!

        Specialties

        • Strength & Conditioning
        • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

        BOOK A SESSION:





          Daniel Jaime
          Hawthorn

          Daniel has worked as a personal trainer for over 16 years, training women and men of all ages and requirements. He believes ‘mindset’ is key to achieving health and fitness goals. His systematic approach to personal accountability ensures his clients not only achieve their goals but maintain them long term.

          Born in Colombia and raised in Brazil, Daniel is also a professional dancer and choreographer, dance fitness instructor, martial arts teacher (Capoeira, Muay Thai and BJJ) and the owner and creator of BaiLa Fitness.

          Daniel doesn’t believe in diets, especially extreme diets. His ‘BaiLaFit Nutrition Plan,’ provided to all his clients, details how to eat well – for life.

          Qualifications:

          Cert III & IV in fitness
          Cert IV in Training & Assessment
          Weight loss specialist (Nutrition & Training)
          Martial artist in Capoeira, Muay Thai & BJJ
          Certified Master Trainer in ‘Competitive Trainer’

          Achievements:

          Creator of the highly successful ‘BaiLaFit Nutrition Plan.’ Celebrity trainer in Colombia.
          Choreographer – ‘So You Think You Can Dance’ Colombia.

          Specialties

          • Strength & Conditioning
          • Weight Loss & Management
          • Injury Prevention & Rehabilitation
          • Reformer Pilates

          BOOK A SESSION:





            Steven Jackson
            Hawthorn
            A summer body happens in winter, and consistency and discipline are the key to getting your results.

            Hi I’m Steven, I have an extensive sports background playing at both a state and national level. I’m methodical in my approach to give you continued and great results that last a lifetime. That encompasses nutrition, training, hydration and a health and well-being approach.

            I’m friendly, approachable, personable and experienced. Specialising game day fitness, fat loss, definition, toning, maintenance or needing that extra with a PT.

            Specialties

            • Strength & Conditioning
            • Weight Loss & Management
            • Mobility, Movement & Flexibility Training
            • Massage

            BOOK A SESSION:





              Ben Di Cioccio
              Hawthorn
              If it’s important to you, you will find a way. If not you’ll find an excuse.

              Ben has a background in strength training, he has been a trainer for 2 years and takes a lot of pride in his clients results. His passionate pursuit for excellence has kept him consistently upskilling and regularly refining his thought processes regarding training.

              Specialties

              • Strength & Conditioning
              • Boxing
              • Nutritional Guidance

              BOOK A SESSION:





                Mike Bao
                Hawthorn

                Hi everyone, my name is Mike, I health has always been a concern of mine at a younger age I have always wanted to be healthier and stronger. As a result, I have been training myself over many years. I am a qualified ASCA level 1 Strength and Conditioning Coach. I am now competing in body building competition under the IFBB federation.

                I am here help you achieve the body composition you desire!

                Specialties

                • Strength & Conditioning
                • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

                BOOK A SESSION:





                  Daniel Jaime
                  Hawthorn

                  Daniel has worked as a personal trainer for over 16 years, training women and men of all ages and requirements. He believes ‘mindset’ is key to achieving health and fitness goals. His systematic approach to personal accountability ensures his clients not only achieve their goals but maintain them long term.

                  Born in Colombia and raised in Brazil, Daniel is also a professional dancer and choreographer, dance fitness instructor, martial arts teacher (Capoeira, Muay Thai and BJJ) and the owner and creator of BaiLa Fitness.

                  Daniel doesn’t believe in diets, especially extreme diets. His ‘BaiLaFit Nutrition Plan,’ provided to all his clients, details how to eat well – for life.

                  Qualifications:

                  Cert III & IV in fitness
                  Cert IV in Training & Assessment
                  Weight loss specialist (Nutrition & Training)
                  Martial artist in Capoeira, Muay Thai & BJJ
                  Certified Master Trainer in ‘Competitive Trainer’

                  Achievements:

                  Creator of the highly successful ‘BaiLaFit Nutrition Plan.’ Celebrity trainer in Colombia.
                  Choreographer – ‘So You Think You Can Dance’ Colombia.

                  Specialties

                  • Strength & Conditioning
                  • Weight Loss & Management
                  • Injury Prevention & Rehabilitation
                  • Reformer Pilates

                  BOOK A SESSION:





                    Ben Carter
                    Chadstone

                    I have a love for all forms of fitness, with a personal focus on Strength and Conditioning, Olympic Lifting and Gymnastics.

                    Assisting people with health and fitness, whether the goal is to lose weight, build strength, or have some fun with handstands is my passion and I persistently strive to improve on this.

                    As well as the physical side of training, I endeavour to teach the most effective way to move and provide an all-round understanding of health and fitness so each individual can achieve their best selves.

                    Whether you’ve just begun or have years of experience, I would love to help you on your fitness journey.

                    Specialties

                    • Functional Training
                    • Sports/Athletic Conditioning
                    • Strength & Conditioning
                    • Weight Loss & Management

                    BOOK A SESSION:





                      Nick Brockbank
                      Chadstone

                      I have a strong passion for fitness which has been enhanced through my own fitness journey. Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way. Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

                      Specialties

                      • Strength & Conditioning
                      • Body Re-composition
                      • Weight Loss & Management
                      • Boxing

                      BOOK A SESSION:





                        Etienne Winterbach
                        Chadstone

                        I found my passion for fitness whilst serving in the Army. I’ve been a Personal Trainer since 2010, helping my clients obtain their goals and maintain motivation. I plan & execute nutrition strategies, workouts & provide attention over specific problems such as obesity and injuries.
                        I have experience in strength and conditioning, pre/post natal, boxing, kickboxing and circuit training. I specialise in habitual change, weight loss and Precision Nutrition Coaching.

                        Changing your habits & your body is hard, so keep it simple and remember: NEVER GIVE UP!

                        Specialties

                        • Sports/Athletic Conditioning
                        • Strength & Conditioning
                        • Weight Loss & Management
                        • Nutritional Guidance

                        BOOK A SESSION:





                          Josh Cox
                          Chadstone

                          Whatever your motivation is for engaging a personal trainer I will take the time to understand your fitness goals and be with you to share your journey.

                          So, whether your goal is fat loss, muscle building, body tone, strength and conditioning or improving general health I will tailor a program that will be not only be creative, varied and challenging but it will also be fun and rewarding.

                          Given some of your hard work and dedication and my coaching and support I promise you the results that you can achieve will be significant and the personal rewards that you experience from health and fitness will be amazing.

                          I have been a qualified personal trainer since 2010. During that time I have spent time working as a Personal Trainer travelling the world whilst helping people change their lives as well as working in the supplements and nutrition industry.

                          The sooner we get the journey started the closer you will be to achieving those rewarding results.

                          Specialties

                          • Strength & Conditioning
                          • Weight Loss & Management
                          • Core Development & Conditioning
                          • Nutritional Guidance

                          BOOK A SESSION:





                            Nicole Fleming
                            Chadstone
                            You've made the first step, let's take another.

                            Exercise has so many benefits for our physical and mental health! With the help of exercise I was able to overcome my own challenging state of mind.
                            Improving and maintaining my mental health, my strength, my body composition and my fitness continue to motivate me everyday.
                            I love seeing peoples happiness when I help them make the same improvements and feel more confident in themselves.

                            An amateur Aussie rules football player with a growing love for powerlifting.

                            Specialties

                            • Functional Training
                            • Strength & Conditioning
                            • Weight Loss & Management
                            • Core Development & Conditioning

                            BOOK A SESSION:





                              Ben Carter
                              Chadstone

                              I have a love for all forms of fitness, with a personal focus on Strength and Conditioning, Olympic Lifting and Gymnastics.

                              Assisting people with health and fitness, whether the goal is to lose weight, build strength, or have some fun with handstands is my passion and I persistently strive to improve on this.

                              As well as the physical side of training, I endeavour to teach the most effective way to move and provide an all-round understanding of health and fitness so each individual can achieve their best selves.

                              Whether you’ve just begun or have years of experience, I would love to help you on your fitness journey.

                              Specialties

                              • Functional Training
                              • Sports/Athletic Conditioning
                              • Strength & Conditioning
                              • Weight Loss & Management

                              BOOK A SESSION:





                                Nick Brockbank
                                Chadstone

                                I have a strong passion for fitness which has been enhanced through my own fitness journey. Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way. Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

                                Specialties

                                • Strength & Conditioning
                                • Body Re-composition
                                • Weight Loss & Management
                                • Boxing

                                BOOK A SESSION:





                                  Etienne Winterbach
                                  Chadstone

                                  I found my passion for fitness whilst serving in the Army. I’ve been a Personal Trainer since 2010, helping my clients obtain their goals and maintain motivation. I plan & execute nutrition strategies, workouts & provide attention over specific problems such as obesity and injuries.
                                  I have experience in strength and conditioning, pre/post natal, boxing, kickboxing and circuit training. I specialise in habitual change, weight loss and Precision Nutrition Coaching.

                                  Changing your habits & your body is hard, so keep it simple and remember: NEVER GIVE UP!

                                  Specialties

                                  • Sports/Athletic Conditioning
                                  • Strength & Conditioning
                                  • Weight Loss & Management
                                  • Nutritional Guidance

                                  BOOK A SESSION:





                                    Josh Cox
                                    Chadstone

                                    Whatever your motivation is for engaging a personal trainer I will take the time to understand your fitness goals and be with you to share your journey.

                                    So, whether your goal is fat loss, muscle building, body tone, strength and conditioning or improving general health I will tailor a program that will be not only be creative, varied and challenging but it will also be fun and rewarding.

                                    Given some of your hard work and dedication and my coaching and support I promise you the results that you can achieve will be significant and the personal rewards that you experience from health and fitness will be amazing.

                                    I have been a qualified personal trainer since 2010. During that time I have spent time working as a Personal Trainer travelling the world whilst helping people change their lives as well as working in the supplements and nutrition industry.

                                    The sooner we get the journey started the closer you will be to achieving those rewarding results.

                                    Specialties

                                    • Strength & Conditioning
                                    • Weight Loss & Management
                                    • Core Development & Conditioning
                                    • Nutritional Guidance

                                    BOOK A SESSION:





                                      Nicole Fleming
                                      Chadstone
                                      You've made the first step, let's take another.

                                      Exercise has so many benefits for our physical and mental health! With the help of exercise I was able to overcome my own challenging state of mind.
                                      Improving and maintaining my mental health, my strength, my body composition and my fitness continue to motivate me everyday.
                                      I love seeing peoples happiness when I help them make the same improvements and feel more confident in themselves.

                                      An amateur Aussie rules football player with a growing love for powerlifting.

                                      Specialties

                                      • Functional Training
                                      • Strength & Conditioning
                                      • Weight Loss & Management
                                      • Core Development & Conditioning

                                      BOOK A SESSION: