My fitness background is in team sports including soccer. I loved it so much that after finishing my sports science university degree I spent 1 year in London doing a strength and rehab internship with Chelsea Ladies Football Club!

My philosophy on health is about achieving a balanced lifestyle with sustainable exercise and nutrition habits. That is why I believe if our society was more active we could reduce many illnesses, physical and mental, and improve our lives. Exercise performed under professional supervision with technical corrections is far more beneficial. I am here to help you to improve and reach your goals, and to achieve it in a friendly & positive environment.

Look good, feel good. That’s my mantra. Seems pretty simple hey. It can be seriously challenging at times though to get the motivation up. That’s where I come in… Working towards a physical goal (strength training, weight loss or conditioning) and ultimately achieving it, empowers you to feel better about the temple you live in.

Our bodies are incredible machines and we need to train to the best of their ability. I can help you do that in all areas of fitness and wellbeing. In my life I have experienced many challenges with my own fitness and wellbeing. As a result I have become a much healthier and stronger person. I have extensive experience working with local level AFL football clubs, working in conditioning. I have also run my own boot camp style sessions within the local community. Whether its on the gym floor, functional zone, sandy beach, spin bikes or boxing bag… I’m your guy. I look forward to being able to use my personal experience and skill set to empower you to live a healthier, happier and stronger life.

Qualifications:

Certificate III & IV in Fitness
Diploma in Sports Development

I am a professional dancer and circus artist, having always lived and breathed a healthy and active lifestyle.

6 years ago I decided to become qualified to impart the knowledge I have learnt over the last 25 years of training.

And to encourage and teach others to be fit and live longer.     

Developing and mentoring athletes has been a passion of mine since coaching the junior Australian volleyball team at the age of 18. Now with over 15 years of experience my enthusiasm for learning ensures that this knowledge is industry leading and has a desire to educate athletes, not only as a performance coach but as a mentor in life. I have a diverse coaching background, having coached professional athletes in sports such as martial arts, triathlon, beach volleyball and now Motorsport. I’m well credentialed to provide expert advise as I have reached the pinnacle of sporting success!

Amanda has been involved in sports and athletics her whole life. Since 2008, she has worked with over 2,000 clients through her group fitness and one-on-one sessions to achieve their health and fitness goals. When you meet Amanda, her friendly enthusiasm and passion for fitness is infectious. Her goal is to ensure your sessions are CHALLENGING, FOCUSED and FUN!

Her passion is helping others achieve their weight loss and fitness goals.

She is with you every step during the physical and mental journey.

My purpose in life is to help people achieve their goals and dreams whatever they might be in fitness. After 15 years playing professional soccer in Greece & UK, I am a strong believer that you can achieve anything you set your mind to, if only you apply your 100% and stay consistent.

I am a passionate and knowledgeable Personal Trainer that is dedicated to getting you results. This means going back to basics and that starts with a Bio Signature Assessment. From there I can determine your needs and ensure I create the best programs for you.

From lean muscle gain, sustainable weight loss and better movement, I continue to evolve my methods of training to suit my clients. As an athlete in Cricket, Football & Basketball, I know exactly what it takes to improve performance and maintain a healthy lifestyle through good nutrition.

I get satisfaction from creating great interpersonal connections within the gym, to build a culture of community and friendship. I am always looking to ongoing studies in order to further my knowledge base and facilitate better results for my clients.

I have a passion for cycling and running, and have a goal of completing an adventure race (Spartan, Anaconda). I also participate in ballroom and latin dancing.

Please enquire to receive a complimentary health consult!

Michael is passionate about inspiring others to achieve high levels of fitness and believes that with hard work and dedication anything is possible. He’ll put you on the right path towards achieving your desired goal and give you the necessary motivation, guidance and advice.

Most importantly Michael will get you enjoying your training have you looking forward to your next session. He’ll help you master the most effective exercises for your goal and teach exactly how to fuel your body for optimal performance and body composition. Along with making positive lifestyle changes so you can maintain a healthy, strong and pain free body for life.