YOUR SAFETY IS OUR #1 PRIORITY

Jacob has been involved in the fitness industry since 2019 and is continuing to develop his skills and knowledge of health and training through his bachelor of sports and exercise science.

He aims to get people motivated to push themselves towards growth in their own health and fitness, and find enjoyment in exercise. Jacob’s goal is to help his clients achieve their own health goals and set new ones through sessions that challenge you, whilst having fun.

Jacob has a background in high performance training, working with athletes across a range of different sporting codes and fitness levels. He can train you towards your sports specific fitness needs or to simply feel healthier and enjoy exercise.

QUALIFICATIONS:

Bachelor of Sports and Exercise Science

Ace High Performance Coach

Kade has been working in the fitness industry since 2019 and since then has made continual strides from being a typical gym goer, to now being a Strength & Condition and High-Performance Coach for the Port Melbourne Football Club’s VFL side. Kade’s skill set and knowledge allows him to provide the best quality service for elite athlete’s all the way to the general population, no matter the desired goal.

Kade’s main goal as a personal trainer is to help individuals become the best version of themselves, and help push them into living a more active, healthy life which we’ve seen become ever more important. Kade also aims to provide high quality service to achieve each goal, but also have a fun, and enjoyable time throughout your journey together.

As mentioned, Kade has in-depth knowledge and background in the elite sporting industry and high-performance coaching. This allows Kade to tailor workouts and programs specifically to your needs, especially in targeting rehabilitation from injuries, strength and conditioning, running training, athlete preparation, general weight loss, and health and wellbeing.

QUALIFICATIONS:

Bachelor’s of Sport and Exercise Science

VFL Strength and Conditioning Coach

ACE High Performance Coach

Chris has been working in the fitness industry since 2010 and has continued to develop his skills in different aspects of health and well-being. His aim is to get people stronger, fitter and to move pain free via a wide variety of functional and movement training. His goal is to help his clients reach their potential whilst making sure each session is different and fun.

Chris has a background in Clinical Pilates involving postural analysis and injury rehabilitation, and can assist you whether you want to compete in a triathlon or be able to play in the park with your kids.

QUALIFICATIONS:

Diploma in Clinical Pilates

Neurokinetic Therapy level 1

TRX Suspension Training Instructor

Advanced Boxing Level 3

My mission as a Personal Trainer is to guide and support people on their fitness journey. I strongly believe that it is a necessity to be active daily and maintain a healthy and balanced lifestyle. This will allow you to live the best version of yourself and perform at your best, day in and day out.

I am here to remind everyone that there is a healthier and happier version of you just waiting to break free. This starts with the basics of moving daily, creating momentum in your fitness and developing good habits.

My approach to fitness is holistic; the whole body works as one.

QUALIFICATIONS:

– Cert 3 & 4 in Fitness
– Physio Bootcamp

I am a passionate and knowledgeable Personal Trainer that is dedicated to getting you results. This means going back to basics and that starts with a Bio Signature Assessment. From there I can determine your needs and ensure I create the best programs for you.

From lean muscle gain, sustainable weight loss and better movement, I continue to evolve my methods of training to suit my clients. As an athlete in Cricket, Football & Basketball, I know exactly what it takes to improve performance and maintain a healthy lifestyle through good nutrition.

Jacob has been involved in the fitness industry since 2019 and is continuing to develop his skills and knowledge of health and training through his bachelor of sports and exercise science.

He aims to get people motivated to push themselves towards growth in their own health and fitness, and find enjoyment in exercise. Jacob’s goal is to help his clients achieve their own health goals and set new ones through sessions that challenge you, whilst having fun.

Jacob has a background in high performance training, working with athletes across a range of different sporting codes and fitness levels. He can train you towards your sports specific fitness needs or to simply feel healthier and enjoy exercise.

QUALIFICATIONS:

Bachelor of Sports and Exercise Science

Ace High Performance Coach

Kade has been working in the fitness industry since 2019 and since then has made continual strides from being a typical gym goer, to now being a Strength & Condition and High-Performance Coach for the Port Melbourne Football Club’s VFL side. Kade’s skill set and knowledge allows him to provide the best quality service for elite athlete’s all the way to the general population, no matter the desired goal.

Kade’s main goal as a personal trainer is to help individuals become the best version of themselves, and help push them into living a more active, healthy life which we’ve seen become ever more important. Kade also aims to provide high quality service to achieve each goal, but also have a fun, and enjoyable time throughout your journey together.

As mentioned, Kade has in-depth knowledge and background in the elite sporting industry and high-performance coaching. This allows Kade to tailor workouts and programs specifically to your needs, especially in targeting rehabilitation from injuries, strength and conditioning, running training, athlete preparation, general weight loss, and health and wellbeing.

QUALIFICATIONS:

Bachelor’s of Sport and Exercise Science

VFL Strength and Conditioning Coach

ACE High Performance Coach

Chris has been working in the fitness industry since 2010 and has continued to develop his skills in different aspects of health and well-being. His aim is to get people stronger, fitter and to move pain free via a wide variety of functional and movement training. His goal is to help his clients reach their potential whilst making sure each session is different and fun.

Chris has a background in Clinical Pilates involving postural analysis and injury rehabilitation, and can assist you whether you want to compete in a triathlon or be able to play in the park with your kids.

QUALIFICATIONS:

Diploma in Clinical Pilates

Neurokinetic Therapy level 1

TRX Suspension Training Instructor

Advanced Boxing Level 3

My mission as a Personal Trainer is to guide and support people on their fitness journey. I strongly believe that it is a necessity to be active daily and maintain a healthy and balanced lifestyle. This will allow you to live the best version of yourself and perform at your best, day in and day out.

I am here to remind everyone that there is a healthier and happier version of you just waiting to break free. This starts with the basics of moving daily, creating momentum in your fitness and developing good habits.

My approach to fitness is holistic; the whole body works as one.

QUALIFICATIONS:

– Cert 3 & 4 in Fitness
– Physio Bootcamp

I am a passionate and knowledgeable Personal Trainer that is dedicated to getting you results. This means going back to basics and that starts with a Bio Signature Assessment. From there I can determine your needs and ensure I create the best programs for you.

From lean muscle gain, sustainable weight loss and better movement, I continue to evolve my methods of training to suit my clients. As an athlete in Cricket, Football & Basketball, I know exactly what it takes to improve performance and maintain a healthy lifestyle through good nutrition.