Port Melbourne Gym and Personal Training | South Pacific Health Clubs
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#MORETHANJUSTAGYM

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ONCE YOU WALK IN, YOU’LL BE HOOKED

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WELCOME TO
SOUTH PACIFIC HEALTH CLUBS
PORT MELBOURNE

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VIEW OUR CLASS TIMETABLE

YOUR SAFETY IS OUR #1 PRIORITY

Opening Monday 22nd June, we are beyond excited to welcome all of our members back into our clubs!

Please watch our video for details on the health and safety measures that will be in place for your return….

PORT MELBOURNE CLUB

Established in 2012, it brings the wow factor with breathtaking views of the Bay over 3 levels. Set in a historic 1872 beautiful & iconic bluestone building with high ceilings. You will be inspired and motivated by the setting and be swept up with each sunset. Our Port Melbourne Gym is opened 24 Hours a Day, 7 Days a Week.

CLUB FACILITIES

  • Spacious group exercise studio with inspiring and innovative classes and programs
  • Fully suspended third level glass spinning studio with panoramic views over the Bay and city skyline
  • Stylish strength & stretching area designed for pre and post conditioning workouts
  • Functional training space for bodyweight exercises & Kinesis 3D Movement enabling you to get more out of life
  • A variety of cardio equipment featuring infinite access to the web and all forms of social media while training
  • Two large video walls keeping you entertained while you achieve your health and fitness goals
  • Fully provided for change rooms including free locker use, showers, shampoo and conditioner, hairdryers, ironing facilities as well as plenty of space

GROUP EXERCISE

This modern 24 hour club boasts a large selection of class styles where functional training and innovation is the key.

The timetable incorporates some of the fitness industries most modern concepts, including Group HIIT classes using ViPRs,TRX & Kettle Bells. The classes run Innovative Circuits and Kick Boxing/Boxing which is a favourite class for everyone all year round.

Our Port Melbourne club brings a new and exciting energy in freestyle cycling featuring strong freestyle trainers teaching from a suspended cycle room on the third level of the complex, with views of the bay and Melbourne city skyline.

We haven’t forgotten your old favourites, as Les Mills classes are amongst the class selection along with our popular demand for Wellness Programs including Reformer/Mat Pilates and Yoga.

GROUP FITNESS TIMETABLE

For next weeks Timetable, please see our APP.

This Timetable will be updated in line with COVID restriction announcements.

PORT MELBOURNE LABOUR TIMETABLE

Please note: We will be running a modified timetable on Monday 9th March for the Labour Day Public Holiday. Please view the timetable below for details.

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

FESTIVE OPENING HOURS (24 DEC – 1 JAN)

GROUP FITNESS TIMETABLE

To book a reformer pilates class please view the PDF timetable for class times then click here to book a session.

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

GROUP FITNESS TIMETABLE

Please see link below for our proposed timetable when we re-open.

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

PORT MELBOURNE EASTER & ANZAC DAY TIMETABLE

Please note: We will be running a modified timetable over the Easter and Anzac Day Period. Normal classes will operate on Tuesday 23rd April and Wednesday 24th April. Normal hours and classes will resume from Friday 26th April.

Please view timetables below.

To book a reformer pilates class at Port Melbourne please view the PDF timetables for class times then click here to book a session.

PORT MELBOURNE SUMMER HOLIDAY TIMETABLE

Due to the ongoing changes to the timetable over the summer holiday period the interactive timetable has been temporarily replaced with the weekly pdf timetables.

To book a reformer pilates class please view the PDF timetables for class times then click here to book a session.

MORE WORKOUTS. MORE PROGRAMS. MORE VARIETY

MEET OUR PERSONAL TRAINERS

  • Jacob Ellett
    Jacob Ellett
  • Kade Sadler
    Kade Sadler
  • Chris Coleman
    Chris Coleman
  • James Ives
    James Ives
  • Matt Adams
    Matt Adams
    I’ll be there every step of the way during this amazing life changing journey

ARE YOU READY? START YOUR FREE TRIAL

FIND US

2-6 Bay St,
Port Melbourne
PHONE: 03 9525 3533

PORT MELBOURNE 24/7

STAFFED HOURS
Mon-Thurs
5:50am-10pm
Friday
5:50am-9pm
Sat-Sun
7:50am-5pm
Public holidays
UNSTAFFED
Jacob Ellett
Port Melbourne

Jacob has been involved in the fitness industry since 2019 and is continuing to develop his skills and knowledge of health and training through his bachelor of sports and exercise science.

He aims to get people motivated to push themselves towards growth in their own health and fitness, and find enjoyment in exercise. Jacob’s goal is to help his clients achieve their own health goals and set new ones through sessions that challenge you, whilst having fun.

Jacob has a background in high performance training, working with athletes across a range of different sporting codes and fitness levels. He can train you towards your sports specific fitness needs or to simply feel healthier and enjoy exercise.

QUALIFICATIONS:

Bachelor of Sports and Exercise Science

Ace High Performance Coach

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning

BOOK A SESSION:





    Kade Sadler
    Port Melbourne

    Kade has been working in the fitness industry since 2019 and since then has made continual strides from being a typical gym goer, to now being a Strength & Condition and High-Performance Coach for the Port Melbourne Football Club’s VFL side. Kade’s skill set and knowledge allows him to provide the best quality service for elite athlete’s all the way to the general population, no matter the desired goal.

    Kade’s main goal as a personal trainer is to help individuals become the best version of themselves, and help push them into living a more active, healthy life which we’ve seen become ever more important. Kade also aims to provide high quality service to achieve each goal, but also have a fun, and enjoyable time throughout your journey together.

    As mentioned, Kade has in-depth knowledge and background in the elite sporting industry and high-performance coaching. This allows Kade to tailor workouts and programs specifically to your needs, especially in targeting rehabilitation from injuries, strength and conditioning, running training, athlete preparation, general weight loss, and health and wellbeing.

    QUALIFICATIONS:

    Bachelor’s of Sport and Exercise Science

    VFL Strength and Conditioning Coach

    ACE High Performance Coach

     

    Specialties

    • Sports/Athletic Conditioning
    • Strength & Conditioning
    • Weight Loss & Management
    • Injury Prevention & Rehabilitation

    BOOK A SESSION:





      Chris Coleman
      Port Melbourne

      Chris has been working in the fitness industry since 2010 and has continued to develop his skills in different aspects of health and well-being. His aim is to get people stronger, fitter and to move pain free via a wide variety of functional and movement training. His goal is to help his clients reach their potential whilst making sure each session is different and fun.

      Chris has a background in Clinical Pilates involving postural analysis and injury rehabilitation, and can assist you whether you want to compete in a triathlon or be able to play in the park with your kids.

      QUALIFICATIONS:

      Diploma in Clinical Pilates

      Neurokinetic Therapy level 1

      TRX Suspension Training Instructor

      Advanced Boxing Level 3

       

      Specialties

      • Strength & Conditioning
      • Weight Loss & Management
      • Injury Prevention & Rehabilitation
      • Core Development & Conditioning

      BOOK A SESSION:





        James Ives
        Port Melbourne

        My mission as a Personal Trainer is to guide and support people on their fitness journey. I strongly believe that it is a necessity to be active daily and maintain a healthy and balanced lifestyle. This will allow you to live the best version of yourself and perform at your best, day in and day out.

        I am here to remind everyone that there is a healthier and happier version of you just waiting to break free. This starts with the basics of moving daily, creating momentum in your fitness and developing good habits.

        My approach to fitness is holistic; the whole body works as one.

        QUALIFICATIONS:

        – Cert 3 & 4 in Fitness
        – Physio Bootcamp

        Specialties

        • Strength & Conditioning
        • Weight Loss & Management
        • Injury Prevention & Rehabilitation
        • Core Development & Conditioning

        BOOK A SESSION:





          Matt Adams
          Port Melbourne
          I’ll be there every step of the way during this amazing life changing journey

          I am a passionate and knowledgeable Personal Trainer that is dedicated to getting you results. This means going back to basics and that starts with a Bio Signature Assessment. From there I can determine your needs and ensure I create the best programs for you.

          From lean muscle gain, sustainable weight loss and better movement, I continue to evolve my methods of training to suit my clients. As an athlete in Cricket, Football & Basketball, I know exactly what it takes to improve performance and maintain a healthy lifestyle through good nutrition.

          Specialties

          • Strength & Conditioning
          • Weight Loss & Management
          • Wellness Coach
          • Nutritional Guidance

          BOOK A SESSION:





            Jacob Ellett
            Port Melbourne

            Jacob has been involved in the fitness industry since 2019 and is continuing to develop his skills and knowledge of health and training through his bachelor of sports and exercise science.

            He aims to get people motivated to push themselves towards growth in their own health and fitness, and find enjoyment in exercise. Jacob’s goal is to help his clients achieve their own health goals and set new ones through sessions that challenge you, whilst having fun.

            Jacob has a background in high performance training, working with athletes across a range of different sporting codes and fitness levels. He can train you towards your sports specific fitness needs or to simply feel healthier and enjoy exercise.

            QUALIFICATIONS:

            Bachelor of Sports and Exercise Science

            Ace High Performance Coach

            Specialties

            • Sports/Athletic Conditioning
            • Strength & Conditioning

            BOOK A SESSION:





              Kade Sadler
              Port Melbourne

              Kade has been working in the fitness industry since 2019 and since then has made continual strides from being a typical gym goer, to now being a Strength & Condition and High-Performance Coach for the Port Melbourne Football Club’s VFL side. Kade’s skill set and knowledge allows him to provide the best quality service for elite athlete’s all the way to the general population, no matter the desired goal.

              Kade’s main goal as a personal trainer is to help individuals become the best version of themselves, and help push them into living a more active, healthy life which we’ve seen become ever more important. Kade also aims to provide high quality service to achieve each goal, but also have a fun, and enjoyable time throughout your journey together.

              As mentioned, Kade has in-depth knowledge and background in the elite sporting industry and high-performance coaching. This allows Kade to tailor workouts and programs specifically to your needs, especially in targeting rehabilitation from injuries, strength and conditioning, running training, athlete preparation, general weight loss, and health and wellbeing.

              QUALIFICATIONS:

              Bachelor’s of Sport and Exercise Science

              VFL Strength and Conditioning Coach

              ACE High Performance Coach

               

              Specialties

              • Sports/Athletic Conditioning
              • Strength & Conditioning
              • Weight Loss & Management
              • Injury Prevention & Rehabilitation

              BOOK A SESSION:





                Chris Coleman
                Port Melbourne

                Chris has been working in the fitness industry since 2010 and has continued to develop his skills in different aspects of health and well-being. His aim is to get people stronger, fitter and to move pain free via a wide variety of functional and movement training. His goal is to help his clients reach their potential whilst making sure each session is different and fun.

                Chris has a background in Clinical Pilates involving postural analysis and injury rehabilitation, and can assist you whether you want to compete in a triathlon or be able to play in the park with your kids.

                QUALIFICATIONS:

                Diploma in Clinical Pilates

                Neurokinetic Therapy level 1

                TRX Suspension Training Instructor

                Advanced Boxing Level 3

                 

                Specialties

                • Strength & Conditioning
                • Weight Loss & Management
                • Injury Prevention & Rehabilitation
                • Core Development & Conditioning

                BOOK A SESSION:





                  James Ives
                  Port Melbourne

                  My mission as a Personal Trainer is to guide and support people on their fitness journey. I strongly believe that it is a necessity to be active daily and maintain a healthy and balanced lifestyle. This will allow you to live the best version of yourself and perform at your best, day in and day out.

                  I am here to remind everyone that there is a healthier and happier version of you just waiting to break free. This starts with the basics of moving daily, creating momentum in your fitness and developing good habits.

                  My approach to fitness is holistic; the whole body works as one.

                  QUALIFICATIONS:

                  – Cert 3 & 4 in Fitness
                  – Physio Bootcamp

                  Specialties

                  • Strength & Conditioning
                  • Weight Loss & Management
                  • Injury Prevention & Rehabilitation
                  • Core Development & Conditioning

                  BOOK A SESSION:





                    Matt Adams
                    Port Melbourne
                    I’ll be there every step of the way during this amazing life changing journey

                    I am a passionate and knowledgeable Personal Trainer that is dedicated to getting you results. This means going back to basics and that starts with a Bio Signature Assessment. From there I can determine your needs and ensure I create the best programs for you.

                    From lean muscle gain, sustainable weight loss and better movement, I continue to evolve my methods of training to suit my clients. As an athlete in Cricket, Football & Basketball, I know exactly what it takes to improve performance and maintain a healthy lifestyle through good nutrition.

                    Specialties

                    • Strength & Conditioning
                    • Weight Loss & Management
                    • Wellness Coach
                    • Nutritional Guidance

                    BOOK A SESSION: