Port Melbourne Gym and Personal Training | South Pacific Health Clubs
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#MORETHANJUSTAGYM

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ONCE YOU WALK IN, YOU’LL BE HOOKED

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PORT MELBOURNE CLUB

Established in 2012, it brings the wow factor with breathtaking views of the Bay over 3 levels. Set in a historic 1872 beautiful & iconic bluestone building with high ceilings. You will be inspired and motivated by the setting and be swept up with each sunset. Our Port Melbourne Gym is opened 24 Hours a Day, 7 Days a Week.

CLUB FACILITIES

  • Spacious group exercise studio with inspiring and innovative classes and programs
  • Fully suspended third level glass spinning studio with panoramic views over the Bay and city skyline
  • Stylish strength & stretching area designed for pre and post conditioning workouts
  • Functional training space for bodyweight exercises & Kinesis 3D Movement enabling you to get more out of life
  • A variety of cardio equipment featuring infinite access to the web and all forms of social media while training
  • Two large video walls keeping you entertained while you achieve your health and fitness goals
  • Fully provided for change rooms including free locker use, showers, shampoo and conditioner, hairdryers, ironing facilities as well as plenty of space

GROUP EXERCISE

This modern 24 hour club boasts a large selection of class styles where functional training and innovation is the key.

The timetable incorporates some of the fitness industries most modern concepts, including Group HIIT classes using ViPRs,TRX & Kettle Bells. The classes run Innovative Circuits and Kick Boxing/Boxing which is a favourite class for everyone all year round.

Our Port Melbourne club brings a new and exciting energy in freestyle cycling featuring strong freestyle trainers teaching from a suspended cycle room on the third level of the complex, with views of the bay and Melbourne city skyline.

We haven’t forgotten your old favourites, as Les Mills classes are amongst the class selection along with our popular demand for Wellness Programs including Reformer/Mat Pilates and Yoga.

LABOUR DAY SCHEDULE

GROUP FITNESS TIMETABLE

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

PORT MELBOURNE EASTER & ANZAC DAY TIMETABLE

Please note: We will be running a modified timetable over the Easter and Anzac Day Period. Normal classes will operate on Tuesday 23rd April and Wednesday 24th April. Normal hours and classes will resume from Friday 26th April.

Please view timetables below.

To book a reformer pilates class at Port Melbourne please view the PDF timetables for class times then click here to book a session.

PORT MELBOURNE SUMMER HOLIDAY TIMETABLE

Due to the ongoing changes to the timetable over the summer holiday period the interactive timetable has been temporarily replaced with the weekly pdf timetables.

To book a reformer pilates class please view the PDF timetables for class times then click here to book a session.

MEET OUR PERSONAL TRAINERS

  • Michael Li
    Michael Li
  • Núria Riu Caballol
    Núria Riu Caballol
    If you can dream it you can do it!
  • Jacinda Patty
    Jacinda Patty
  • Josh Webb
    Josh Webb
  • Matt Adams
    Matt Adams
    I’ll be there every step of the way during this amazing life changing journey
  • Dereck Swinburne
    Dereck Swinburne
    Less talk – more training!

ARE YOU READY? START YOUR FREE TRIAL

FIND US

2-6 Bay St,
Port Melbourne
PHONE: 03 9525 3533

OPEN 24 HOURS

STAFFED HOURS
Mon-Thu
6am-8pm
Fri
6am-7pm
Saturday
8am-12pm & 1pm-5pm
Sunday
8am-12pm & 1pm-5pm
Public holidays
UNSTAFFED

All members have access to the gym 24 hours, 7 days a week

Start typing and press Enter to search

Michael Li
Port Melbourne

I started training back in 2011 whilst also playing semi-professional basketball in Melbourne.

In 2017 I had the pleasure of competing in the World Fitness Federation (WFF) Professional Sports Model competition and placing ‘1st’ in the tall category.

I speak fluent Mandarin/English, and enjoy making movies and music production in my spare time.

I believe in providing value, helping people achieve their best physical condition possible and living life to the fullest! If you are serious about becoming the best version of yourself, please contact me NOW or pull me aside for a chat!

QUALIFICATIONS:

– Level 1 Boxing
– WFF Pro Sports Model – ‘1st Place’
– Fitness Australia Registered

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management

BOOK A SESSION:





Núria Riu Caballol
Port Melbourne
If you can dream it you can do it!

My fitness background is in team sports including soccer. I loved it so much that after finishing my sports science university degree I spent 1 year in London doing a strength and rehab internship with Chelsea Ladies Football Club!

My philosophy on health is about achieving a balanced lifestyle with sustainable exercise and nutrition habits. That is why I believe if our society was more active we could reduce many illnesses, physical and mental, and improve our lives. Exercise performed under professional supervision with technical corrections is far more beneficial. I am here to help you to improve and reach your goals, and to achieve it in a friendly & positive environment.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation
  • Core Development & Conditioning

BOOK A SESSION:





Jacinda Patty
Port Melbourne

I am a professional dancer and circus artist, having always lived and breathed a healthy and active lifestyle.

6 years ago I decided to become qualified to impart the knowledge I have learnt over the last 25 years of training.

And to encourage and teach others to be fit and live longer.     

Specialties

  • Functional Training
  • Strength & Conditioning
  • Catering for Beginners & Older Adults
  • Core Development & Conditioning

BOOK A SESSION:





Josh Webb
Port Melbourne

Developing and mentoring athletes has been a passion of mine since coaching the junior Australian volleyball team at the age of 18. Now with over 15 years of experience my enthusiasm for learning ensures that this knowledge is industry leading and has a desire to educate athletes, not only as a performance coach but as a mentor in life. I have a diverse coaching background, having coached professional athletes in sports such as martial arts, triathlon, beach volleyball and now Motorsport. I’m well credentialed to provide expert advise as I have reached the pinnacle of sporting success!

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Matt Adams
Port Melbourne
I’ll be there every step of the way during this amazing life changing journey

I am a passionate and knowledgeable Personal Trainer that is dedicated to getting you results. This means going back to basics and that starts with a Bio Signature Assessment. From there I can determine your needs and ensure I create the best programs for you.

From lean muscle gain, sustainable weight loss and better movement, I continue to evolve my methods of training to suit my clients. As an athlete in Cricket, Football & Basketball, I know exactly what it takes to improve performance and maintain a healthy lifestyle through good nutrition.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Wellness Coach
  • Nutritional Guidance

BOOK A SESSION:





Dereck Swinburne
Port Melbourne
Less talk – more training!

I get satisfaction from creating great interpersonal connections within the gym, to build a culture of community and friendship. I am always looking to ongoing studies in order to further my knowledge base and facilitate better results for my clients.

I have a passion for cycling and running, and have a goal of completing an adventure race (Spartan, Anaconda). I also participate in ballroom and latin dancing.

Please enquire to receive a complimentary health consult!

Specialties

  • Functional Training
  • Strength & Conditioning
  • Mobility, Movement & Flexibility Training
  • Core Development & Conditioning

BOOK A SESSION:





Michael Li
Port Melbourne

I started training back in 2011 whilst also playing semi-professional basketball in Melbourne.

In 2017 I had the pleasure of competing in the World Fitness Federation (WFF) Professional Sports Model competition and placing ‘1st’ in the tall category.

I speak fluent Mandarin/English, and enjoy making movies and music production in my spare time.

I believe in providing value, helping people achieve their best physical condition possible and living life to the fullest! If you are serious about becoming the best version of yourself, please contact me NOW or pull me aside for a chat!

QUALIFICATIONS:

– Level 1 Boxing
– WFF Pro Sports Model – ‘1st Place’
– Fitness Australia Registered

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management

BOOK A SESSION:





Núria Riu Caballol
Port Melbourne
If you can dream it you can do it!

My fitness background is in team sports including soccer. I loved it so much that after finishing my sports science university degree I spent 1 year in London doing a strength and rehab internship with Chelsea Ladies Football Club!

My philosophy on health is about achieving a balanced lifestyle with sustainable exercise and nutrition habits. That is why I believe if our society was more active we could reduce many illnesses, physical and mental, and improve our lives. Exercise performed under professional supervision with technical corrections is far more beneficial. I am here to help you to improve and reach your goals, and to achieve it in a friendly & positive environment.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation
  • Core Development & Conditioning

BOOK A SESSION:





Jacinda Patty
Port Melbourne

I am a professional dancer and circus artist, having always lived and breathed a healthy and active lifestyle.

6 years ago I decided to become qualified to impart the knowledge I have learnt over the last 25 years of training.

And to encourage and teach others to be fit and live longer.     

Specialties

  • Functional Training
  • Strength & Conditioning
  • Catering for Beginners & Older Adults
  • Core Development & Conditioning

BOOK A SESSION:





Josh Webb
Port Melbourne

Developing and mentoring athletes has been a passion of mine since coaching the junior Australian volleyball team at the age of 18. Now with over 15 years of experience my enthusiasm for learning ensures that this knowledge is industry leading and has a desire to educate athletes, not only as a performance coach but as a mentor in life. I have a diverse coaching background, having coached professional athletes in sports such as martial arts, triathlon, beach volleyball and now Motorsport. I’m well credentialed to provide expert advise as I have reached the pinnacle of sporting success!

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Matt Adams
Port Melbourne
I’ll be there every step of the way during this amazing life changing journey

I am a passionate and knowledgeable Personal Trainer that is dedicated to getting you results. This means going back to basics and that starts with a Bio Signature Assessment. From there I can determine your needs and ensure I create the best programs for you.

From lean muscle gain, sustainable weight loss and better movement, I continue to evolve my methods of training to suit my clients. As an athlete in Cricket, Football & Basketball, I know exactly what it takes to improve performance and maintain a healthy lifestyle through good nutrition.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Wellness Coach
  • Nutritional Guidance

BOOK A SESSION:





Dereck Swinburne
Port Melbourne
Less talk – more training!

I get satisfaction from creating great interpersonal connections within the gym, to build a culture of community and friendship. I am always looking to ongoing studies in order to further my knowledge base and facilitate better results for my clients.

I have a passion for cycling and running, and have a goal of completing an adventure race (Spartan, Anaconda). I also participate in ballroom and latin dancing.

Please enquire to receive a complimentary health consult!

Specialties

  • Functional Training
  • Strength & Conditioning
  • Mobility, Movement & Flexibility Training
  • Core Development & Conditioning

BOOK A SESSION:





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