World 1st 3-Zoned Altitude Training Facility

Heated Sea Water Pool

Cardio, HIIT, Spin + more Group Classes

Infrared Hot Yoga & Reformer Pilates Studios

SOUTH PACIFIC HEALTH CLUBS ST KILDA

Located in arguably Melbourne’s best location and voted Health Club of the Year (Multiple Award Winner), our gym on St Kilda beach is a sophisticated, world-class training facility.

On Level 1 of St Kilda Sea Baths, this premier health is the gym you want to be training at.

Why you’ll love the St Kilda gym

  • State-of-the-art cardio & weights equipment
  • World First 3 Zoned Altitude Training Facility
  • Melbourne’s top personal trainers & group fitness instructors
  • Victoria’s only indoor heated & filtered seawater pool

Let’s get started!

STAFFED HOURS

Monday – Thursday 5:00 AM – 10:00 PM
Friday 5:00 AM – 9:00 PM
Weekends 7:00 AM – 7:00 PM

 

The Sea Baths Pool closes 30 minutes prior to the above closing times.

CLUB FACILITIES

  • World First 3 Zoned Altitude Training Facility
  • Breathtaking views over St Kilda Beach
  • 25 metres heated indoor seawater pool
  • Hydrotherapy spa & steam room
  • Swim school
  • 6 Group Fitness Studios & Over 100 Classes
  • Functional Zone with a 25M Sled Track
  • Dedicated Wellness Zone including Infrared Hot Yoga
  • Reformer pilates studio
  • Cardio machines, free weights + pin & plate loaded resistance machines
  • BURN studio including HIIT, Strength, Suspension, Cardio & Power sessions
  • Strength Training Areas with Olympic Platforms & Strength Equipment including Free Weights such as Dumbbells, Kettlebells, Plate loaded equipment, cable stations, benches, Squats racks and more.
  • World’s finest cardio machines including Skillmill, Elliptical Machines, Skillrower & SkiErg

MELBOURNE’S BEST ALTITUDE TRAINING

Our St Kilda gym is home to the World’s First 3 Zoned Altitude Training Facility. The Altitude88 fitness sessions combine cardio, spinning, boxing and strength training to help you achieve new heights and fitness goals.

Want to give Altitude Training a try? Get started today by signing up for a free trial!

ST KILDA SEA BATHS

Enjoy swimming in a heated indoor pool filled with rejuvenating seawater. The pools are filled with water that has been derived directly from the sea and heated to a soothing temperature.

At the St Kilda Sea Baths you can,

  • Take a relaxing swim
  • Participate in a water aerobics class
  • De-stress in the steam room
  • Float in the hydrotherapy spa

The St Kilda Sea Baths has something to offer everyone.

3.9
Based on 353 Reviews
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Emma J
22/08/2024

Great gym offering and location for the price. Access to yoga, pilates, boxing, hydro pool… teachers are really good. Only challenge can be booking in for some of the classes and can get really busy at times. Would recommend yoga with Eliza, pilates with Nicole and yin meditation (and sound bath) with Michael.

There are some great classes- Pilates with Christine, Nicole and Clare, body pump with Marisa, Bec and Katina and Michael’s yoga yin are my favourites!

Lou Tues am The best yin class ever. Don’t ever let her go. I’m going to live longer with what she brings to us.

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Andrew Walker
16/08/2024

Loving my PT sessions with Michael Saalfield at South Pacific St Kilda. Michael’s sessions have been a huge help getting me back on track after all of the lockdown grief. Michael understands my goals and pushes me to achieve more with every work out. This keeps things interesting, encouraging me to keep at it. His wise cracks help keep it all fun. It’s really great to feel like I’m moving forward. The gym itself is fantastic, has a fab crew on staff and the views… well they’re deluxe. Check it out.

I recently joined the club, after a quick chat with Faaz at reception, I signed up for a year and I am loving it so far! Faaz provided excellent customer service, fast, simple and effective. Thank you!

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Susana Lojko
12/08/2024

I've attending Michael Symon's yoga classes, and they are truly transformative. He begins and ends each session with calming meditation, setting the perfect tone for the practice. His wisdom and deep knowledge of yoga shine through in every class. I leave every session feeling happier, more centered, and eager for the next one.

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richard a
11/08/2024
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Irene Douveas
10/08/2024

Marisa's Pump class is always outstanding, the effort she puts into ensuring technique is perfect, participants are safe and the class is always motivating. Thanks for always bringing your A game Marisa! Gemma's Spin class is also outstanding, she really motivates you to do your best! South Pacific is the best gym!

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Erin McCleary
07/08/2024

I have been a client of Michael Saalfield for well over a year and I cannot recommend him higher. He has helped me lose close to 20kgs, always pushes me toward my goals and keeps me consistent. Michael has been an integral part of me changing my life both physically & mentally, and I always look forward to our sessions. He deserves far more than 5 stars.

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Richard B
07/08/2024

Clifford Moss is the best spin instructor I've had. He is passionate about music and cycling, and it really shows in his classes. Excellent musical mixes that drive the energy and gets you in the zone. Highly recommended.

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Alex Bennett
07/08/2024

If you are looking for a gold class personal trainer, go to Michael Saalfield. I have been training with him for over three years now. He is incredibly knowledgeable, *sometimes* funny, and always goes above and beyond to help his clients achieve their goals. 😊 If I could rate higher than 5 stars, I would.

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Kellee Wills
29/07/2024

The neg reviews are bewildering to me. Take them with a grain of salt. The venue is showing a little wear as it’s likely had a ton of patronage over time in this location, but I’ve been training here for 6 months and love it. The added facilities like the salt water pool, tons of classes and gym make it pretty good value. Staff are friendly and I’m not recommending my dedicated, thoughtful personal trainer Jaxon because everyone will book him!! 😂🏋️‍♂️

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Vince Chadwick
02/04/2024

Kind, helpful staff and good facilities but charging members $5 for a towel leaves a bad taste for sure.

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Keith Sloan
28/03/2024

Don’t believe any of the negative comments. After almost 20 years I can tell you it’s a Great gym I have two minor gripes. Members not returning weights and no internet on the treadmills.

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Leah B
10/03/2024

I came to Melbourne on a one-year visa, and this gym was in walking distance from my flat. Staff was super friendly. Everything looked well taken care of and upgraded. I enjoyed using the pool rather than the beach when the weather was chilly. I was able to make friends by attending some of the yoga classes. Closing out my account when I was ready to move back to the states was a little difficult/confusing. Make sure you read the fine print when signing up for a membership because you will be charged fees when you close out etc. I would recommend this gym for anyone traveling from out of the country. If I move back to Australia, I will definitely use this gym again.

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Jess Hastas
22/02/2024

Really great gym with a huge variety of equipment and training areas! Was shown around by the club manager, Brendan, who was really knowledgeable and made sure to give me a more in depth tour of all the areas that I was most interested in like the group classes and high altitude training areas. The location is great and the view from the gym is stunning, I’m so excited to do all my workouts with a beach view!

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Cam Bell
22/02/2024

Really good reception staff and facility dora on reception was really knowledgeable and helpful

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Pip Lowenstein
19/02/2024

Amanda is a fitness wizard !! You cannot go to South Pacific without doing Amanda’s spin classes. She has completely changed my perspective on exercise and discipline. Much appreciation for this legend!

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Duane
08/02/2024

I've been going here for some time now, and although you can use the gym and pool for the fortnightly price you pay, it's definitely a steep price since the place is so bad. Majority of the time the access gate is broken, the locker rooms have horrible ventilation and mould growing on the ceiling, not to mention the whole place smells like a foot. A lot of the equipment is broken, noone enforces the rules (wear shoes, don't drop weights, bring a towel), so many people ignore all 3 and get away with it daily. The worst would be working out on an incline bench with a friend and almost killing myself because the roof caved in slightly and water poured over us while I was mid set. Since then on rainy days there is a bucket under the area to catch water, doesn't really help fix the roof or my fear of going back to that area of the gym.

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Shane Pilko
07/02/2024

Friendly staff. Low on a few weights and equipment but still a great gym. Someone show me a gym bag that fits in this gym locker.

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Aby Blake
06/02/2024

I’ve been doing spin class for a couple of years on and off and Amanda’s class is my favourite! High energy, so much encouragement and you feel like you’re a team working together! I left in a great mood full of motivation for the day! Fantastic gym, awesome staff and great sea views ❤️

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Michael Boer
10/01/2024

Really good gym, nice and big, well equipped and the members facilities are nice. The sauna seems a bit dated, but it works. The South Pacific Health Clubs app is sporadically unfuctional though. Randomly freezes and I keep getting locked out of classes. But objectively, a good gym and really well equipped for the price.

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Julie Russ
10/01/2024

Rooftop yoga overlooking the sea and gorgeous sky with beautiful Fernanda leading a gentle yin class... so relaxing. So beautiful.

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Oscar Ulloa
09/01/2024

Went for a workout today really amazing views from the gym

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Andrew Varigos
09/01/2024

Great pool, gym. Helpful staff

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Odelle De Lacy
09/01/2024

Was shown around by a girl called Dora was shown around the venue and really loved the facilities

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Stewart Lopez
09/01/2024

I have been a member for over twenty years, Anthony gave me my introductory workout and we are both still there. I live literally across the road and train every day as it’s so easy. It’s the best positioned facility in Melbourne and amazing value if you use everything. Things changed a few months ago when Amanda who’s been there 16 years started getting involved upstairs, she’s amazing and given the place a lift. Her spin classes are motivating, fun, hard and always full. I know some members who she trains and say she’s different because she listens and motivates rather than going through the motions. I love she wears normal gym clothes rather than the depressing clothes the trainers wear. We need more bright sparks like her.

As I started my 63rd year with a session at SPHC St. Kilda Sea Baths this morning, I thought it time to reaffirm how much I enjoy the facilities and the staff. I’m certainly no Gym Junkie, but I cannot praise PT Amanda Lenny more highly. I have been working out with her for 4 years now and really enjoy the exercise, challenge and friendship. She is extremely knowledgeable and able to modify the work out to meet my ever aging body. The facilities and spaces at St.Kilda are first rate. Highly recommended.

I’ve been a member of this fabulous facility for over a decade. It has individual and group fitness classes with the Spin and Pilates being particularly awesome. Had the pleasure of connecting with my Personal Trainer Amanda 8 years ago and still keeps me motivated and goal focussed. Thank you South Pacific.

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Lynne Walker
17/12/2023

I mainly attend Yoga classes at South Pacific and they are all fantastic. Each teacher brings something different to each class which only enhances my yoga journey. Pauline, Deb and Michael make each class and joy to be in. Technique is a high priority for them. . I couldn’t recommend these classes more highly.

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Jess
16/12/2023

South Pacific health club has a fantastic Yin yoga instructor Michael who has trained in pelvic floor health, sounds baths and yoga for mental health. He is a very considerate and conscious practitioner who is well equipped to work with people of all abilities.

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Will Reid
22/11/2023
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natascha amend
21/11/2023

Absolutely loving my time at South Pacific Health Club! The body pump class taken by Marissa is a highlight. Such clear instructions and incredibly motivating. I look forward to her classes each week!

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Toby Sherring
21/11/2023

Marisa is the most fabulous, expert and dedicated trainer I’ve had the pleasure of knowing. Her pump classes are fun and engaging - well worth the experience. Love coming to the sea baths just for Marisa.

The St. Kilda SPHC is undoubtedly one of the best in Melbourne but the reason why I go is Marisa Viola, the Bodypump instructor. I have taken many classes at SP and I can safely say that Marisa is the best in the club. Marisa is knowledgeable, attentive, caring and fun. No one can doubt that. Her classes book out immediately and I always try my best to be part of them. During my postpartum recovery time she always made sure to keep an eye on me, modify exercises and take the time to chat to me about my needs and expectations prior and after class. Marisa is the reason why many of us continue to go to SPHC.

I was going through the reviews and it is so sad to read such bad reviews. The truth is that I’ve been a member over an year, and I never had any issue, they have always been very nice and polite either at the reception, as well as at the gym area. I truly recommend this gym

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Amanda Arnott
07/11/2023

Having been a member at SPHC StKilda SeaBaths since the year it opened I now feel sufficiently qualified to review this gym. While the space has evolved from it’s boutique beginnings into the comprehensive fitness facility of today a couple of things have remained consistent. Namely the quality of trainers and class instructors, some of Melbourne's finest Yoga and Pilates teachers (Dawn, Lyra, Michael, Fluer, Clare, Amanda, Elka, Tanya, Jo & Nicole to name a few) all share their skills and impart their wisdom within the group fitness room walls making classes so much more than exercise. Another is their reception/customer service team, the unsung hero’s of the club, both friendly and efficient, the morning crew (I’m an early workout person) specifically but not exclusively Natalie, Kelsey, Tony and Liam who where possible personally greet myself and other regular members as we arrive a small gesture but not an insignificant one. Knowing I’ll meet a friendly face before my session makes early starts and punishing workouts all the more rewarding. And in the inevitable case of queries or challenges that arise from time to time I’ve always found the team go above and beyond to address issues with grace, patience and expedience. Thank you all so much for providing this wellness space. My life is exponentially better for having you all in it.

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mia askin
06/11/2023

After months out of the gym & traveling I recently Joined Sea Baths St Kilda. It’s a beautiful gym with a variety of facilities. Amanda PT is incredible too, holds me accountable to my goals… pushes me to do my best… 10/10 💪🏼

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Robert Ruffolo
06/11/2023

Been over a year now attending Amanda Lenny's spin and class and continue to enjoy her classes every week. Amanda is a true professional caring for all her clients. She is a great instructor, very inspirational and a great motivator. She keeps her sessions fresh by varying the music and routine in most classes. Her classes are not to be missed. The only negative is that you need to remember to book or else you miss out.

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Imogen Coles
05/11/2023

The only reason I go to gym is classes. These are some of the best classes I’ve been to especially the Pilates and Yoga classes are especially impressive and initially why I joined. Although all the instructors are great and bring their own flavour, Elka’s Pilates class is unlike anything I’ve done before, her mix of traditional Pilates, ballet, boot camp and more, along with her ability to just sense what you need physically and emotionally is incredible- I’m obsessed. The new St Kilda branch manager Amanda Lenny goes above and beyond for her members, ensuring lots of fantastic class options, even jumping in to deliver as necessary, (Amanda is another instructor to get excited about btw). These classes are better than F45 and any Pilates studio I’ve tried.

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Sim C
04/11/2023

One of the only gyms in Melbourne on the beach with so many classes available and equipment to enjoy for hours. Great vibe and love training here!

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Vana
22/10/2023

Best gym in Melbourne! Extremely affordable, heaps of classes available, great range of equipment and the views are unmatched! The customer service and staff are also amazing. I always get a speedy reply whenever I e-mail with a query, and most importantly, I am consistently greeted by a warm smile at reception! Do try Amanda and Brooke's classes, they are awesome!

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Hugh Gardner
16/10/2023

An employee by the name of Riley helped me find my phone that I had lost on the premises. This level of dedication from the employees really shows why South Pacific Health Club is number 1!

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Steven Psoras
13/10/2023

I was thrilled when I heard Amanda Lenny was coming back to St Kilda South Pacific. She’s an absolute gem in every way possible. She’s ultra professional and approachable and her gym, training and management skills are outstanding. Her spin classes are a reflection of her greater self; highly charged, upbeat, fast and furious, caring, controlled, fair, encouraging, colourful and motivating. And music choice is something else!!

Love this centre, the staff are all so friendly and helpful and it’s always such a joy to be greeted at the front counter by Elise with her smile and great attitude! Well done staff

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Emma Staples
06/10/2023

I’ve been a member for over 10 years and just love it. It’s even better having Amanda back full-time. Her energy in classes is 100% every single time and her general presence in the gym is so uplifting to members.

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Leo Klissman
04/10/2023

My faith in humanity has been restored the lovely lady at reception in a heartwarming display she looked after my misplaced credit and seniors card left at desk on entry till I left and returned them with a smile ! This is the best steam room in Aust

Have been coming here the last 2 years and for another year in 2017. I love this gym I just wish when it was 30 degrees they would use the air-conditioning 🥵

MEMBERSHIPS

South Pacific Health Club at St Kilda also features Corporate Membership packages to accommodate 4 to 40 employees. Visit our Corporate Membership page to learn more.

GROUP FITNESS TIMETABLE

For next weeks Timetable, please see our APP.

View Timetable

MEET YOUR PERSONAL TRAINER

  • Michael Stride
    Michael Stride
  • Yasmin Pringle
    Yasmin Pringle
  • Ryan Buttner
    Ryan Buttner
  • Kurt Garnett
    Kurt Garnett
  • Michael Saalfield
    Michael Saalfield
  • Gabriel Saalfield
    Gabriel Saalfield
  • Kevin Leary
    Kevin Leary
  • Elka Pettifer
    Elka Pettifer
  • Olivia Vareille
    Olivia Vareille

FIND YOUR FIT

GET STARTED WITH $0 START UP!

Offer is valid for new members only, joining at standard membership rates. $0 Access Fee applies on memberships with a minimum term of 13 weekly debits. Valid for first time visitors. Cannot be used in conjunction with any other offer. Conditions apply.





    OTHER CLUBS

     PORT MELBOURNE ST KILDA

    Michael Stride
    St Kilda

    Michael is passionate about all things health and fitness and loves sharing his passion with others

    Having undertaken his own weight-loss journey through school and teen years he understands the challenges that fat loss has on a person not only physical but mentally as well.

    Michael specialises in strength training and movement of the body, fat loss and muscle gain.

    He takes a no excuse approach as no challenge is to big or small, mentally or physically.

     

    Qualifications:
    Certificate III & IV in fitness

    Master Male Trainer

    Specialties

    • Strength & Conditioning
    • Body Re-composition
    • Weight Loss & Management
    • Weightlifting

    BOOK A SESSION:





      Yasmin Pringle
      St Kilda

      Yasmin is a relatable, authentic, well established and knowledgeable personal trainer of 6+ years. She is very big on building real, long term relationships with clients of all ages, whether you are stepping into the gym for the first time or an elite athlete.

      Growing up Yasmin was an elite gymnast, state volleyball player and she also dabbled in football, so it made sense to develop herself within the fitness industry. Being an athlete she suffered from regular injuries, so this is where her passion for fitness industry begun. She wanted to help others with their injuries, rehabilitation and neuromuscular training for pain management.

      Her focus as a personal trainer is to better her clients mental health, improve their body image relationships, empower people to change their focus from looking a certain way to getting stronger and helping people feel good about themselves.

      If you have been looking to get a personal trainer with great knowledge, and experience, to help keep you accountable with structured programming. Help improve your pain, to help you learn about the biomechanics of training and to help you actually enjoy exercise, please get in contact with Yas for your free initial consult today.

       

      Qualifications:
      Certificate III & IV in fitness

      Specialties

      • Strength & Conditioning
      • Body Re-composition
      • Weight Loss & Management
      • Injury Prevention & Rehabilitation

      BOOK A SESSION:





        Ryan Buttner
        St Kilda

        Meet Ryan Buttner: Your Guide to a Transformed Lifestyle

        Hey there! I’m Ryan Buttner, and I’m all about helping you reach your best self through fitness and lifestyle tweaks. With a focus on holistic well-being, I specialize in crafting effective workouts and daily habits to make you feel unstoppable.

        Background:

        As a former athlete, I’ve built my fitness journey on the belief that consistent effort and pushing boundaries lead to incredible personal growth. From weight training, to becoming an Ironman, to running Ultra-marathons, I’m all about embracing challenges to become stronger.

        Why Me:

        Training with me isn’t just about sweating it out; it’s a journey of self-discovery and empowerment. I customize programs to fit your goals, emphasizing not only physical fitness but also life-enhancing habits.

        Let’s Transform:

        Whether you’re after strength, endurance, or overall wellness, I’m here to guide you every step of the way. Let’s smash goals and embrace a healthier, happier life together!

        Coaching Available:

        – Strength and Muscle Building

        – Endurance Training (Running & Triathlon)

        – Fat Loss through Personalized Nutrition and Training

        – Online Pocket PT: Get remote coaching and nutrition support without breaking the bank. Structured plans, accountability, and habit-building guidance included!

         

        Ready to unlock your full potential? Let’s connect:

        Mobile: 0423 090 542

        E-mail: ryan@ryanbuttnercoaching.com.au

        Specialties

        • Strength & Conditioning
        • Weight Loss & Management
        • Injury Prevention & Rehabilitation
        • Nutritional Guidance

        BOOK A SESSION:





          Kurt Garnett
          St Kilda

          Kurt has been fascinated by the relationship between the mind and body from an early age, and found training as a medium to dive deeper into understanding both. Training as a boxer from a young age got him addicted to the lifestyle and discipline associated with training and pushing new physical boundaries.  

          Kurt has years of experience in different styles of training, ranging from building muscle to losing body fat. Kurt uses the basic and most affective training tools and principles and marries them with boxing fundamentals to help clients reach their goal more effectively and efficiently.

          If you’re looking to get stronger, build muscle or lose weight, look no further! 

          Qualifications

          Certificate III & IV in Fitness

          Certificate Of Myofascial Release

          Specialties

          • Strength & Conditioning
          • Boxing
          • Nutritional Guidance

          BOOK A SESSION:





            Michael Saalfield
            St Kilda

            Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

            Specialties

            • Sports/Athletic Conditioning
            • Strength & Conditioning
            • Weight Loss & Management
            • Injury Prevention & Rehabilitation

            BOOK A SESSION:





              Gabriel Saalfield
              St Kilda

              Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.  Gabriel has over 10 years’ experience as an exercise professional and has worked with some of Australia’s best rehab and injury management professionals. Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

              Specialties

              • Sports/Athletic Conditioning
              • Strength & Conditioning
              • Weight Loss & Management
              • Injury Prevention & Rehabilitation
              • Boxing

              BOOK A SESSION:





                Kevin Leary
                St Kilda

                With experience in both the US and the UK, Personal Training to Kevin is more than a job, it’s a lifestyle and he takes great pleasure in helping people achieve their goals. Kevin prides himself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. He has been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

                Specialties

                • Functional Training
                • Strength & Conditioning
                • Weight Loss & Management
                • Nutritional Guidance

                BOOK A SESSION:





                  Elka Pettifer
                  St Kilda

                  Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

                  Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

                  Specialties

                  • Functional Training
                  • Strength & Conditioning
                  • Reformer Pilates
                  • Catering for Beginners & Older Adults

                  BOOK A SESSION:





                    Olivia Vareille
                    St Kilda

                    Olivia is very passionate about fitness and helping other people reach their own goals, both in and outside of the gym. Olivia grew up as an elite runner, starting at the age of 10, and therefore has extensive experience in cardio and strength-based training. 

                     After starting her career as a Physical Education teacher, she found her passion of helping others and started her journey as a personal trainer. Olivia specializes in training females, especially for those with weight loss goals.  

                     Olivia prides herself in making training approachable and exciting, no matter your background in the gym.

                     

                     

                    Specialties

                    • Functional Training
                    • Sports/Athletic Conditioning
                    • Strength & Conditioning
                    • Body Re-composition
                    • Weight Loss & Management
                    • Mobility, Movement & Flexibility Training

                    BOOK A SESSION: