World 1st 3-Zoned Altitude Training Facility

Heated Sea Water Pool

Cardio, HIIT, Spin + more Group Classes

Infrared Hot Yoga & Reformer Pilates Studios

SOUTH PACIFIC HEALTH CLUBS ST KILDA

Located in arguably Melbourne’s best location and voted Health Club of the Year (Multiple Award Winner), our gym on St Kilda beach is a sophisticated, world-class training facility.

On Level 1 of St Kilda Sea Baths, this premier health is the gym you want to be training at.

Why you’ll love the St Kilda gym

  • State-of-the-art cardio & weights equipment
  • World First 3 Zoned Altitude Training Facility
  • Melbourne’s top personal trainers & group fitness instructors
  • Victoria’s only indoor heated & filtered seawater pool

Let’s get started!

STAFFED HOURS

Monday – Thursday 5:00 AM – 10:00 PM
Friday 5:00 AM – 9:00 PM
Weekends 7:00 AM – 7:00 PM

 

The Sea Baths Pool closes 30 minutes prior to the above closing times.

CLUB FACILITIES

  • World First 3 Zoned Altitude Training Facility
  • Breathtaking views over St Kilda Beach
  • 25 metres heated indoor seawater pool
  • Hydrotherapy spa & steam room
  • Swim school
  • 6 Group Fitness Studios & Over 100 Classes
  • Functional Zone with a 25M Sled Track
  • Dedicated Wellness Zone including Infrared Hot Yoga
  • Reformer pilates studio
  • Cardio machines, free weights + pin & plate loaded resistance machines
  • BURN studio including HIIT, Strength, Suspension, Cardio & Power sessions
  • Strength Training Areas with Olympic Platforms & Strength Equipment including Free Weights such as Dumbbells, Kettlebells, Plate loaded equipment, cable stations, benches, Squats racks and more.
  • World’s finest cardio machines including Skillmill, Elliptical Machines, Skillrower & SkiErg

MELBOURNE’S BEST ALTITUDE TRAINING

Our St Kilda gym is home to the World’s First 3 Zoned Altitude Training Facility. The Altitude88 fitness sessions combine cardio, spinning, boxing and strength training to help you achieve new heights and fitness goals.

Want to give Altitude Training a try? Get started today by signing up for a free trial!

ST KILDA SEA BATHS

Enjoy swimming in a heated indoor pool filled with rejuvenating seawater. The pools are filled with water that has been derived directly from the sea and heated to a soothing temperature.

At the St Kilda Sea Baths you can,

  • Take a relaxing swim
  • Participate in a water aerobics class
  • De-stress in the steam room
  • Float in the hydrotherapy spa

The St Kilda Sea Baths has something to offer everyone.

3.9
Based on 341 Reviews
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Vince Chadwick
02/04/2024

Kind, helpful staff and good facilities but charging members $5 for a towel leaves a bad taste for sure.

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Keith Sloan
28/03/2024

Don’t believe any of the negative comments. After almost 20 years I can tell you it’s a Great gym I have two minor gripes. Members not returning weights and no internet on the treadmills.

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Leah B
10/03/2024

I came to Melbourne on a one-year visa, and this gym was in walking distance from my flat. Staff was super friendly. Everything looked well taken care of and upgraded. I enjoyed using the pool rather than the beach when the weather was chilly. I was able to make friends by attending some of the yoga classes. Closing out my account when I was ready to move back to the states was a little difficult/confusing. Make sure you read the fine print when signing up for a membership because you will be charged fees when you close out etc. I would recommend this gym for anyone traveling from out of the country. If I move back to Australia, I will definitely use this gym again.

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Jess Hastas
22/02/2024

Really great gym with a huge variety of equipment and training areas! Was shown around by the club manager, Brendan, who was really knowledgeable and made sure to give me a more in depth tour of all the areas that I was most interested in like the group classes and high altitude training areas. The location is great and the view from the gym is stunning, I’m so excited to do all my workouts with a beach view!

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Cam Bell
22/02/2024

Really good reception staff and facility dora on reception was really knowledgeable and helpful

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Pip Lowenstein
19/02/2024

Amanda is a fitness wizard !! You cannot go to South Pacific without doing Amanda’s spin classes. She has completely changed my perspective on exercise and discipline. Much appreciation for this legend!

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Duane
08/02/2024

I've been going here for some time now, and although you can use the gym and pool for the fortnightly price you pay, it's definitely a steep price since the place is so bad. Majority of the time the access gate is broken, the locker rooms have horrible ventilation and mould growing on the ceiling, not to mention the whole place smells like a foot. A lot of the equipment is broken, noone enforces the rules (wear shoes, don't drop weights, bring a towel), so many people ignore all 3 and get away with it daily. The worst would be working out on an incline bench with a friend and almost killing myself because the roof caved in slightly and water poured over us while I was mid set. Since then on rainy days there is a bucket under the area to catch water, doesn't really help fix the roof or my fear of going back to that area of the gym.

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Shane Pilko
07/02/2024

Friendly staff. Low on a few weights and equipment but still a great gym. Someone show me a gym bag that fits in this gym locker.

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Aby Blake
06/02/2024

I’ve been doing spin class for a couple of years on and off and Amanda’s class is my favourite! High energy, so much encouragement and you feel like you’re a team working together! I left in a great mood full of motivation for the day! Fantastic gym, awesome staff and great sea views ❤️

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Michael Boer
10/01/2024

Really good gym, nice and big, well equipped and the members facilities are nice. The sauna seems a bit dated, but it works. The South Pacific Health Clubs app is sporadically unfuctional though. Randomly freezes and I keep getting locked out of classes. But objectively, a good gym and really well equipped for the price.

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Julie Russ
10/01/2024

Rooftop yoga overlooking the sea and gorgeous sky with beautiful Fernanda leading a gentle yin class... so relaxing. So beautiful.

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Oscar Ulloa
09/01/2024

Went for a workout today really amazing views from the gym

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Andrew Varigos
09/01/2024

Great pool, gym. Helpful staff

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Odelle De Lacy
09/01/2024

Was shown around by a girl called Dora was shown around the venue and really loved the facilities

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Stewart Lopez
09/01/2024

I have been a member for over twenty years, Anthony gave me my introductory workout and we are both still there. I live literally across the road and train every day as it’s so easy. It’s the best positioned facility in Melbourne and amazing value if you use everything. Things changed a few months ago when Amanda who’s been there 16 years started getting involved upstairs, she’s amazing and given the place a lift. Her spin classes are motivating, fun, hard and always full. I know some members who she trains and say she’s different because she listens and motivates rather than going through the motions. I love she wears normal gym clothes rather than the depressing clothes the trainers wear. We need more bright sparks like her.

As I started my 63rd year with a session at SPHC St. Kilda Sea Baths this morning, I thought it time to reaffirm how much I enjoy the facilities and the staff. I’m certainly no Gym Junkie, but I cannot praise PT Amanda Lenny more highly. I have been working out with her for 4 years now and really enjoy the exercise, challenge and friendship. She is extremely knowledgeable and able to modify the work out to meet my ever aging body. The facilities and spaces at St.Kilda are first rate. Highly recommended.

I’ve been a member of this fabulous facility for over a decade. It has individual and group fitness classes with the Spin and Pilates being particularly awesome. Had the pleasure of connecting with my Personal Trainer Amanda 8 years ago and still keeps me motivated and goal focussed. Thank you South Pacific.

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Lynne Walker
17/12/2023

I mainly attend Yoga classes at South Pacific and they are all fantastic. Each teacher brings something different to each class which only enhances my yoga journey. Pauline, Deb and Michael make each class and joy to be in. Technique is a high priority for them. . I couldn’t recommend these classes more highly.

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Jess
16/12/2023

South Pacific health club has a fantastic Yin yoga instructor Michael who has trained in pelvic floor health, sounds baths and yoga for mental health. He is a very considerate and conscious practitioner who is well equipped to work with people of all abilities.

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Will Reid
22/11/2023
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natascha amend
21/11/2023

Absolutely loving my time at South Pacific Health Club! The body pump class taken by Marissa is a highlight. Such clear instructions and incredibly motivating. I look forward to her classes each week!

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Toby Sherring
21/11/2023

Marisa is the most fabulous, expert and dedicated trainer I’ve had the pleasure of knowing. Her pump classes are fun and engaging - well worth the experience. Love coming to the sea baths just for Marisa.

The St. Kilda SPHC is undoubtedly one of the best in Melbourne but the reason why I go is Marisa Viola, the Bodypump instructor. I have taken many classes at SP and I can safely say that Marisa is the best in the club. Marisa is knowledgeable, attentive, caring and fun. No one can doubt that. Her classes book out immediately and I always try my best to be part of them. During my postpartum recovery time she always made sure to keep an eye on me, modify exercises and take the time to chat to me about my needs and expectations prior and after class. Marisa is the reason why many of us continue to go to SPHC.

I was going through the reviews and it is so sad to read such bad reviews. The truth is that I’ve been a member over an year, and I never had any issue, they have always been very nice and polite either at the reception, as well as at the gym area. I truly recommend this gym

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Amanda Arnott
07/11/2023

Having been a member at SPHC StKilda SeaBaths since the year it opened I now feel sufficiently qualified to review this gym. While the space has evolved from it’s boutique beginnings into the comprehensive fitness facility of today a couple of things have remained consistent. Namely the quality of trainers and class instructors, some of Melbourne's finest Yoga and Pilates teachers (Dawn, Lyra, Michael, Fluer, Clare, Amanda, Elka, Tanya, Jo & Nicole to name a few) all share their skills and impart their wisdom within the group fitness room walls making classes so much more than exercise. Another is their reception/customer service team, the unsung hero’s of the club, both friendly and efficient, the morning crew (I’m an early workout person) specifically but not exclusively Natalie, Kelsey, Tony and Liam who where possible personally greet myself and other regular members as we arrive a small gesture but not an insignificant one. Knowing I’ll meet a friendly face before my session makes early starts and punishing workouts all the more rewarding. And in the inevitable case of queries or challenges that arise from time to time I’ve always found the team go above and beyond to address issues with grace, patience and expedience. Thank you all so much for providing this wellness space. My life is exponentially better for having you all in it.

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mia askin
06/11/2023

After months out of the gym & traveling I recently Joined Sea Baths St Kilda. It’s a beautiful gym with a variety of facilities. Amanda PT is incredible too, holds me accountable to my goals… pushes me to do my best… 10/10 💪🏼

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Robert Ruffolo
06/11/2023

Been over a year now attending Amanda Lenny's spin and class and continue to enjoy her classes every week. Amanda is a true professional caring for all her clients. She is a great instructor, very inspirational and a great motivator. She keeps her sessions fresh by varying the music and routine in most classes. Her classes are not to be missed. The only negative is that you need to remember to book or else you miss out.

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Imogen Coles
05/11/2023

The only reason I go to gym is classes. These are some of the best classes I’ve been to especially the Pilates and Yoga classes are especially impressive and initially why I joined. Although all the instructors are great and bring their own flavour, Elka’s Pilates class is unlike anything I’ve done before, her mix of traditional Pilates, ballet, boot camp and more, along with her ability to just sense what you need physically and emotionally is incredible- I’m obsessed. The new St Kilda branch manager Amanda Lenny goes above and beyond for her members, ensuring lots of fantastic class options, even jumping in to deliver as necessary, (Amanda is another instructor to get excited about btw). These classes are better than F45 and any Pilates studio I’ve tried.

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Sim C
04/11/2023

One of the only gyms in Melbourne on the beach with so many classes available and equipment to enjoy for hours. Great vibe and love training here!

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Vana
22/10/2023

Best gym in Melbourne! Extremely affordable, heaps of classes available, great range of equipment and the views are unmatched! The customer service and staff are also amazing. I always get a speedy reply whenever I e-mail with a query, and most importantly, I am consistently greeted by a warm smile at reception! Do try Amanda and Brooke's classes, they are awesome!

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Hugh Gardner
16/10/2023

An employee by the name of Riley helped me find my phone that I had lost on the premises. This level of dedication from the employees really shows why South Pacific Health Club is number 1!

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Steven Psoras
13/10/2023

I was thrilled when I heard Amanda Lenny was coming back to St Kilda South Pacific. She’s an absolute gem in every way possible. She’s ultra professional and approachable and her gym, training and management skills are outstanding. Her spin classes are a reflection of her greater self; highly charged, upbeat, fast and furious, caring, controlled, fair, encouraging, colourful and motivating. And music choice is something else!!

Love this centre, the staff are all so friendly and helpful and it’s always such a joy to be greeted at the front counter by Elise with her smile and great attitude! Well done staff

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Emma Staples
06/10/2023

I’ve been a member for over 10 years and just love it. It’s even better having Amanda back full-time. Her energy in classes is 100% every single time and her general presence in the gym is so uplifting to members.

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Leo Klissman
04/10/2023

My faith in humanity has been restored the lovely lady at reception in a heartwarming display she looked after my misplaced credit and seniors card left at desk on entry till I left and returned them with a smile ! This is the best steam room in Aust

Have been coming here the last 2 years and for another year in 2017. I love this gym I just wish when it was 30 degrees they would use the air-conditioning 🥵

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George
29/09/2023
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Britney Unmack
20/09/2023

Gorgeous venue Great staff Amazing facilities!!!

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Tarrinnn
20/09/2023
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Chelsea Ryan
14/09/2023

Marissa who is the body pump instructor that teaches Monday nights is the best start to my week! She's welcoming, knowledgeable, clear, consistent, and focuses on technique and safety. Marissa remembers everyone's names and goes the extra mile by giving us extra tips to get the most out of our workout. Keep up the great job!

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Latara Trigg
08/09/2023

Spin Class with Amanda has been the highlight of my gym experience with South Pacific so far. Her teaching style is effortless and motivating from the very beginning to very end. She accounts for a wide variety of fitness levels with her instruction helping me as a beginner become confident in setting up correctly and how to get the absolute most out of every class. The music is loud and rhythmic which is great to keep your cycling in time. Amanda also never fails to give clear and concise instruction throughout the session inspiring you to push yourself consistently. Lastly I love the confidence and unity that she brings to every class it's obvious that it really encourages accountability. Thanks so much!!

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Mishka Lee
07/09/2023

I joined with a great amount of hesitation, fear and nerves because I've always felt a degree of awkwardness at the gym but now 5 months in, other than the holiday breaks - I've been attending classes 2-3 times a week and absolutely love it. I do highly recommend taking up personal training sessions, I took up the trial PT pack plus the extra 4 session with Kurt - and so glad I did becuase he helped me feel more confident with the equipment around the gym and also in class. By far the the best PT training experience I've had and will look to return to Kurt's PT when I need that extra help in training. 3 years ago I fractured my spine, today I'm feeling strong enough to complete HIIT classes, Pilates and a range of strength work. Thank you Kurt & the great team at South Pacific Health Club St Kilda.

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Wesley James
03/09/2023

Atmosphere 5/5 Pool 5/5

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Sarah Liddell
30/08/2023

I've been a member of this gym for just over a month, and it's been a great journey so far, especially thanks to Marisa, our Pump class instructor. Her classes are in high demand, booked within minutes, and now I understand why. As a first-time pumper, I was a bit apprehensive, but Marisa's classes were a game-changer. Her energy and motivating spirit are truly contagious. What sets her apart is her genuine dedication to our progress. She takes the time to ensure that even newcomers like me get the exercises right. Debs' yoga classes are equally remarkable. Her expertise and passion shine through, making every session a true learning experience. And then there's Amanda – her classes are a burst of motivation. Her uplifting approach is just what you need. The importance of finding the right instructors cannot be overstated, and this gym has hit the jackpot. Marisa, Deb, and Amanda are seasoned pros who make this place exceptional. While I haven't yet tried all the classes offered, I'm confident there are more instructors in this facility who are just as skilled and passionate. The gym facilities are pristine, the equipment is top-notch, and the beach view is the cherry on top.

Change is good when the change is right for that person

Love bodypump with Katina, always a great energy in the the class! I have been doing pre natal PT sessions with Amanda. It’s been great to have some expert guidance working out when pregnant. I get a great workout but also advise on adjustments I can make in classes so I’m still getting the most out of my membership and feel safe doing the workouts I enjoy. The gorgeous sea views are a bonus!

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Claire Hudson
09/08/2023

The Wednesday pump classes 9.30 with Bec are my weekly exercise high light, perfect time and I love knowing that i can rely on getting a spot each week , thanks

Marissa Viola is the best coach ever, I started going seriously to the gym just because of her body pump courses, love her energy she's stunning. Big heads to @marissaviola👍👏 good point to the st kinda pacific club having her.

MEMBERSHIPS

South Pacific Health Club at St Kilda also features Corporate Membership packages to accommodate 4 to 40 employees. Visit our Corporate Membership page to learn more.

GROUP FITNESS TIMETABLE

For next weeks Timetable, please see our APP.

View Timetable

MEET YOUR PERSONAL TRAINER

  • Carolyn Goatley
    Carolyn Goatley
  • Yasmin Pringle
    Yasmin Pringle
  • Jaxon Solomon
    Jaxon Solomon
  • Ryan Buttner
    Ryan Buttner
  • Kurt Garnett
    Kurt Garnett
  • Michael Saalfield
    Michael Saalfield
  • Gabriel Saalfield
    Gabriel Saalfield
  • Kevin Leary
    Kevin Leary
  • Elka Pettifer
    Elka Pettifer
  • Elisabeth Bureau
    Elisabeth Bureau

SUMMER BODIES ARE MADE IN WINTER!

GET STARTED WITH $0 START-UP





    Carolyn Goatley
    St Kilda

    With a focus on holistic wellness, Carolyn’s key areas include flexibility training, cardiovascular endurance and overall strength training for functional movement.

    Since starting in the fitness industry, Carolyn has found a keen interest in training those new to the gym to know, trust, listen to, and challenge their body in a sustainable way for long term health benefits.

    Having worked in the performing arts industry for 12+ years, Carolyn is passionate about working with performing artists and athletes to develop their endurance and strength for a successful career.

    Whether your career and lifestyle requires the maintenance or development of elite athletic capacity, or you would just like to move your body to increase your energy and mood, Carolyn is passionate about partnering with you to reach your specific goals.

     

     

    Specialties

    • Functional Training
    • Sports/Athletic Conditioning
    • Weight Loss & Management
    • Mobility, Movement & Flexibility Training
    • Catering for Beginners & Older Adults

    BOOK A SESSION:





      Yasmin Pringle
      St Kilda

      Yasmin is a relatable, authentic, well established and knowledgeable personal trainer of 6+ years. She is very big on building real, long term relationships with clients of all ages, whether you are stepping into the gym for the first time or an elite athlete.

      Growing up Yasmin was an elite gymnast, state volleyball player and she also dabbled in football, so it made sense to develop herself within the fitness industry. Being an athlete she suffered from regular injuries, so this is where her passion for fitness industry begun. She wanted to help others with their injuries, rehabilitation and neuromuscular training for pain management.

      Her focus as a personal trainer is to better her clients mental health, improve their body image relationships, empower people to change their focus from looking a certain way to getting stronger and helping people feel good about themselves.

      If you have been looking to get a personal trainer with great knowledge, and experience, to help keep you accountable with structured programming. Help improve your pain, to help you learn about the biomechanics of training and to help you actually enjoy exercise, please get in contact with Yas for your free initial consult today.

       

      Qualifications:
      Certificate III & IV in fitness

      Specialties

      • Strength & Conditioning
      • Body Re-composition
      • Weight Loss & Management
      • Injury Prevention & Rehabilitation

      BOOK A SESSION:





        Jaxon Solomon
        St Kilda

        From an early age, Jaxon has always had an interest in movement. Upon discovering the gym at 17 he fell in love with the process and the results. Jaxon understands how beneficial training can be for one’s physical, mental, emotional and even spiritual health.

        Jaxon credits training for many of his past achievements and says it’s a driving factor for his ambition to constantly learn and improve in all aspects in life. Jaxon understands that people have different goals and needs, and sees the value in a personalised experience and program for all.

        Having completed a Diploma of Sport Coaching and Development, Jaxon was keen to continue studying to build on his expertise. Currently in his third year of a Bachelor of Sport and Exercise Science at La Trobe University, Jaxon is always finding ways to improve as a trainer and develop in the field of health and fitness.

        Qualifications:
        Certificate III & IV in fitness
        Diploma of Sport Coaching and Development
        Level 1 ASCA

        Specialties

        • Sports/Athletic Conditioning
        • Strength & Conditioning
        • Weight Loss & Management
        • Nutritional Guidance

        BOOK A SESSION:





          Ryan Buttner
          St Kilda

          Meet Ryan Buttner: Your Guide to a Transformed Lifestyle

          Hey there! I’m Ryan Buttner, and I’m all about helping you reach your best self through fitness and lifestyle tweaks. With a focus on holistic well-being, I specialize in crafting effective workouts and daily habits to make you feel unstoppable.

          Background:

          As a former athlete, I’ve built my fitness journey on the belief that consistent effort and pushing boundaries lead to incredible personal growth. From weight training, to becoming an Ironman, to running Ultra-marathons, I’m all about embracing challenges to become stronger.

          Why Me:

          Training with me isn’t just about sweating it out; it’s a journey of self-discovery and empowerment. I customize programs to fit your goals, emphasizing not only physical fitness but also life-enhancing habits.

          Let’s Transform:

          Whether you’re after strength, endurance, or overall wellness, I’m here to guide you every step of the way. Let’s smash goals and embrace a healthier, happier life together!

          Coaching Available:

          – Strength and Muscle Building

          – Endurance Training (Running & Triathlon)

          – Fat Loss through Personalized Nutrition and Training

          – Online Pocket PT: Get remote coaching and nutrition support without breaking the bank. Structured plans, accountability, and habit-building guidance included!

           

          Ready to unlock your full potential? Let’s connect:

          Mobile: 0423 090 542

          E-mail: ryan@ryanbuttnercoaching.com.au

          Specialties

          • Strength & Conditioning
          • Weight Loss & Management
          • Injury Prevention & Rehabilitation
          • Nutritional Guidance

          BOOK A SESSION:





            Kurt Garnett
            St Kilda

            Kurt has been fascinated by the relationship between the mind and body from an early age, and found training as a medium to dive deeper into understanding both. Training as a boxer from a young age got him addicted to the lifestyle and discipline associated with training and pushing new physical boundaries.  

            Kurt has years of experience in different styles of training, ranging from building muscle to losing body fat. Kurt uses the basic and most affective training tools and principles and marries them with boxing fundamentals to help clients reach their goal more effectively and efficiently.

            If you’re looking to get stronger, build muscle or lose weight, look no further! 

            Qualifications

            Certificate III & IV in Fitness

            Certificate Of Myofascial Release

            Specialties

            • Strength & Conditioning
            • Boxing
            • Nutritional Guidance

            BOOK A SESSION:





              Michael Saalfield
              St Kilda

              Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

              Specialties

              • Sports/Athletic Conditioning
              • Strength & Conditioning
              • Weight Loss & Management
              • Injury Prevention & Rehabilitation

              BOOK A SESSION:





                Gabriel Saalfield
                St Kilda

                Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.

                 

                Gabriel has over 10 years experience as an exercise professional and has worked with some of Australia’s best rehab and injury management professionals. Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

                 

                Additionally, Gabriel offers online programs for people who find it hard to commit to regular training times!

                Specialties

                • Sports/Athletic Conditioning
                • Strength & Conditioning
                • Weight Loss & Management
                • Injury Prevention & Rehabilitation
                • Boxing

                BOOK A SESSION:





                  Kevin Leary
                  St Kilda

                  With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

                  Specialties

                  • Functional Training
                  • Strength & Conditioning
                  • Weight Loss & Management
                  • Nutritional Guidance

                  BOOK A SESSION:





                    Elka Pettifer
                    St Kilda

                    Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

                    Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

                    Specialties

                    • Functional Training
                    • Strength & Conditioning
                    • Reformer Pilates
                    • Catering for Beginners & Older Adults

                    BOOK A SESSION:





                      Elisabeth Bureau
                      St Kilda

                      Three years’ experience working across a range of Fitness facilities (Pilates studios, Group Training, EMS & 1 on 1) and having my own at home PT business catering for a wide demographics with different challenges (fibromyalgia, injuries) and fitness levels. Most classes were tailored to suit their needs and included some strength, functional training and mobility components.

                      I am a strong believer in holistic wellness and implementing SMART goals in order to be consistent and achieve long term goals. Physical exercise should be part of your daily routine and it’s important for you to find something you have fun doing!

                      1% better every day can lead to big changes.

                      Specialties

                      • Functional Training
                      • Sports/Athletic Conditioning
                      • Strength & Conditioning
                      • Wellness Coach
                      • Pre & Post Natal Training

                      BOOK A SESSION: