St Kilda Gym for Personal Training & Yoga | South Pacific Health Clubs

NEW ALTITUDE TRAINING SESSIONS NOW OPEN

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#MORETHANJUSTAGYM

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ONCE YOU WALK IN, YOU’LL BE HOOKED

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WELCOME TO
SOUTH PACIFIC HEALTH CLUBS
ST KILDA

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Monday 23rd November – Hydrotherapy Pool Now Open. Pool Bookings are no longer required. We can’t wait to see you!

VIEW OUR CLASS TIMETABLE

YOUR SAFETY IS OUR #1 PRIORITY

Opening Monday 22nd June, we are beyond excited to welcome all of our members back into our clubs!

Please watch our video for details on the health and safety measures that will be in place for your return….

ST KILDA SEA BATHS GYM

Situated in arguably the world’s best location and Health Club of the Year (Multiple Award Winner), South Pacific Health Clubs on St Kilda beach is a world class training environment. With its recent expansion on Level 1 of St Kilda Sea Baths, this premier health is the gym you want to be training at.

With state-of-the-art cardio and weights equipment; World First 3 Zoned Altitude Training Facility, some of Melbourne’s top personal trainers and group fitness instructors; over 120 group exercise and mind- body classes per week; and with Victoria’s only indoor heated and filtered sea water pool, South Pacific Health Clubs are a comfortable and sophisticated health and fitness facility.

CLUB FACILITIES

 

  World First 3 Zoned Altitude Training Facility

  • Breathtaking views over St Kilda Beach
  • 25 metre heated indoor sea water pool
  • Hydrotherapy Spa & steam room
  • Swim school
  • Over 120 Group Fitness classes and programs in 5 studios
  • Functional Zone with a 25M Sled Track
  • Dedicated Wellness Zone including Infrared Hot Yoga
  • Reformer Pilates Studio
  • Over 100 pieces of cardio equipment, each with their own television screens

6 DEDICATED STUDIOS ARE BETTER THAN 1

elevate

WELCOME TO THE

WORLD FIRST
3 ZONED
ALTITUDE
TRAINING
FACILITY

NOW OPEN AT OUR ST KILDA CLUB

ALTITUDE88 Training sessions are designed to promote weight loss, aerobic condition, agility, muscle development and tone. In addition, other benefits include flexibility, core strength, relaxation and stress management. Training at altitude delivers a never experienced before new dimension to the sessions, providing you with the ability to achieve new heights and goals.

SKILLMILL TREADMILLS

Born from Technogym’s experience spanning two decades as official fitness equipment supplier to the Olympics, SKILLMILL™ is the first product allowing everyday athletes to improve their Power, Speed, Stamina and Agility, and enjoy the benefits of professional sports training in a safe, engaging and effective way. A unique solution offering a huge variety of workout routines to train all the body’s energy systems and turn you into a peak performer.

To learn more, please watch this video

SEA BATHS

At the St Kilda Sea Baths you can experience the pleasure of bathing in water that has been derived directly from the sea and heated to a soothing temperature.

Take a relaxing swim, participate in a water aerobics class, de-stress in the steam room or float in the hydrotherapy spa. The St Kilda Sea Baths has something to offer everyone.

GROUP FITNESS TIMETABLE

Please see our Timetable below OR go to our South Pacific APP to book your class

ST KILDA LABOUR DAY TIMETABLE

Please note: We will be running a modified timetable on Monday 9th March for the Labour Day Public Holiday. Please view the timetable below for details.

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

For Premier Plus Members with full access to sessions in our Altitude Studios, please book via the MindBody APP. If you would like to become a Premier Plus Member, please enquire with our friendly team at reception.

FESTIVE OPENING HOURS (24 DEC – 1 JAN)

GROUP FITNESS TIMETABLE

To book a reformer pilates class please view the PDF timetable for class times then click here to book a session.

For Premier Plus Members with full access to sessions in our Altitude Studios, please book via the MindBody APP. If you would like to become a Premier Plus Member, please enquire with our friendly team at reception.

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

GROUP FITNESS TIMETABLE

Please see link below for our proposed timetable when we re-open.

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

ST KILDA EASTER & ANZAC DAY TIMETABLE

Please note: We will be running a modified timetable over the Easter and Anzac Day Period. Normal classes will operate on Tuesday 23rd April and Wednesday 24th April. Normal hours and classes will resume from Friday 26th April.

Please view timetables below.

To book a reformer pilates class at St Kilda please view the PDF timetables for class times then click here to book a session.

ST KILDA SUMMER HOLIDAY TIMETABLE

Due to the ongoing changes to the timetable over the summer holiday period the interactive timetable has been temporarily replaced with the weekly pdf timetables.

To book a reformer pilates class please view the PDF timetables for class times then click here to book a session.

MORE WORKOUTS. MORE PROGRAMS. MORE VARIETY

MEET OUR PERSONAL TRAINERS

  • Lorenzo Skelton
    Lorenzo Skelton
  • Meghan Matheson
    Meghan Matheson
  • Courtney Neiwand
    Courtney Neiwand
  • Jay Simmance-Freemantle
    Jay Simmance-Freemantle
  • Michael Saalfield
    Michael Saalfield
  • Gabriel Saalfield
    Gabriel Saalfield
  • Pete Chapple
    Pete Chapple
  • Kevin Leary
    Kevin Leary
  • Elka Pettifer
    Elka Pettifer
  • Amanda Lenny
    Amanda Lenny
    You don't have to be great to start... but you have to start to be great!

ARE YOU READY? START YOUR FREE TRIAL

FIND US

St Kilda Sea Baths
10 – 18 Jacka Boulevard
St Kilda 3182
PHONE: 03 9525 4888
Mon-Thu
5am-10pm
Fri
5am-9pm
Sat-Sun
7am-7pm
Public Holidays
8am-5pm

The Sea Baths closes 30 minutes prior to the above closing times

Lorenzo Skelton
St Kilda

Lorenzo joins the team with a wealth of knowledge and experience in group and individual fitness training. He has gained thorough experience training within a HIIT and Functional performance space, learning to tailor training for individual needs along the way.

He is well versed in identifying what clients need to meet their fitness goals and has a passion to make sure they do so.

He has first-hand experience and understanding when it comes to strength and conditioning from his years of playing first grade Rugby Union in Brisbane.

With a well-rounded holistic approach to health and fitness he looks forward to getting to know his clients and helping them achieve their goals and targets.

Specialties

  • Functional Training
  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management

BOOK A SESSION:





Meghan Matheson
St Kilda

Meghan believes that the key to getting results starts with motivation and she’s here to make sure you achieve that success. A sport enthusiast since the age of 12, she has participated in state level teams in Netball and won competitions in surfing. She understands in order to get to a high level in your fitness, you need that voice to finish that final rep, that’s where Meghan steps in to get you there!

Qualifications:

FINALISING A DEGREE IN HEALTH SCIENCE (DEAKIN UNI)

Nutrition Coaching

Everyday Nutrition for Everyday People

Specialties

  • Functional Training
  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management

BOOK A SESSION:





Courtney Neiwand
St Kilda

From a young age Courtney has been heavily involved within the fitness community, with a strong passion she aims to help others within the industry and her ongoing studies of Natural Health Medicine, she seeks to create a career which allows you achieve the perfect balance of holistic health and fitness, allowing you to be the best person you possibly can be. Having completed units in Medicinal Food Science, Human Nutrition, and Psychology/Counselling, Courtney advocates in looking at the bigger picture to successfully fulfill personal goals and encourages balance within all aspects of life.

A well composed and personalised fitness regime is just the beginning of your journey and she will be there for you through every step of the way, with guidance, support and motivation.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance

BOOK A SESSION:





Jay Simmance-Freemantle
St Kilda

I’m a results-based strength & conditioning coach who specialises in body transformations. ‘Before’ and ‘after’ photos are my game.

We train, I educate, and you develop sustainable habits for life.

I pride myself on integrity. I want to be an outlet for people that want to get the most out of themselves without wasting time. Every second we work together is geared towards you achieving your goal. No stone is left unturned.

A typical layout of a transformation looks like:

  • Day One: We take body fat measurements and photographs, combined with a physical assessment and an analysis into your dietary habits.
  • I go away to devise a purpose-built plan for your training and diet.
  • We train hard multiple times a week.
  • We track progress via daily food diaries, weekly body measurements, and monthly photographs.
  • You walk away looking and feeling different, with the skills, knowledge and tools you need to maintain your goals for life.

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation
  • Nutritional Guidance

BOOK A SESSION:





Michael Saalfield
St Kilda

Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





Gabriel Saalfield
St Kilda

Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.

For the last 3 years he’s been honing his skills with some of Melbourne’s best injury management professionals and sporting coaches.

Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

Specialties

  • Functional Training
  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management

BOOK A SESSION:





Pete Chapple
St Kilda

An accomplished former British Forces Physical Training Instructor and Personal Trainer. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, motivation, guidance and resources to assist and inspire them on their journey to a healthier life.

Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Fitness provides us with the ability to enjoy a healthy active lifestyle.

Specialties

  • Functional Training
  • Suspension Training
  • Injury Prevention & Rehabilitation
  • Core Development & Conditioning

BOOK A SESSION:





Kevin Leary
St Kilda

With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance

BOOK A SESSION:





Elka Pettifer
St Kilda

Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Reformer Pilates
  • Catering for Beginners & Older Adults

BOOK A SESSION:





Amanda Lenny
St Kilda
You don't have to be great to start... but you have to start to be great!

Amanda has been involved in sports and athletics her whole life. Since 2008, she has worked with over 2,000 clients through her group fitness and one-on-one sessions to achieve their health and fitness goals. When you meet Amanda, her friendly enthusiasm and passion for fitness is infectious. Her goal is to ensure your sessions are CHALLENGING, FOCUSED and FUN!

Her passion is helping others achieve their weight loss and fitness goals.

She is with you every step during the physical and mental journey.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Reformer Pilates
  • Pre & Post Natal Training

BOOK A SESSION:





Lorenzo Skelton
St Kilda

Lorenzo joins the team with a wealth of knowledge and experience in group and individual fitness training. He has gained thorough experience training within a HIIT and Functional performance space, learning to tailor training for individual needs along the way.

He is well versed in identifying what clients need to meet their fitness goals and has a passion to make sure they do so.

He has first-hand experience and understanding when it comes to strength and conditioning from his years of playing first grade Rugby Union in Brisbane.

With a well-rounded holistic approach to health and fitness he looks forward to getting to know his clients and helping them achieve their goals and targets.

Specialties

  • Functional Training
  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management

BOOK A SESSION:





Meghan Matheson
St Kilda

Meghan believes that the key to getting results starts with motivation and she’s here to make sure you achieve that success. A sport enthusiast since the age of 12, she has participated in state level teams in Netball and won competitions in surfing. She understands in order to get to a high level in your fitness, you need that voice to finish that final rep, that’s where Meghan steps in to get you there!

Qualifications:

FINALISING A DEGREE IN HEALTH SCIENCE (DEAKIN UNI)

Nutrition Coaching

Everyday Nutrition for Everyday People

Specialties

  • Functional Training
  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management

BOOK A SESSION:





Courtney Neiwand
St Kilda

From a young age Courtney has been heavily involved within the fitness community, with a strong passion she aims to help others within the industry and her ongoing studies of Natural Health Medicine, she seeks to create a career which allows you achieve the perfect balance of holistic health and fitness, allowing you to be the best person you possibly can be. Having completed units in Medicinal Food Science, Human Nutrition, and Psychology/Counselling, Courtney advocates in looking at the bigger picture to successfully fulfill personal goals and encourages balance within all aspects of life.

A well composed and personalised fitness regime is just the beginning of your journey and she will be there for you through every step of the way, with guidance, support and motivation.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance

BOOK A SESSION:





Jay Simmance-Freemantle
St Kilda

I’m a results-based strength & conditioning coach who specialises in body transformations. ‘Before’ and ‘after’ photos are my game.

We train, I educate, and you develop sustainable habits for life.

I pride myself on integrity. I want to be an outlet for people that want to get the most out of themselves without wasting time. Every second we work together is geared towards you achieving your goal. No stone is left unturned.

A typical layout of a transformation looks like:

  • Day One: We take body fat measurements and photographs, combined with a physical assessment and an analysis into your dietary habits.
  • I go away to devise a purpose-built plan for your training and diet.
  • We train hard multiple times a week.
  • We track progress via daily food diaries, weekly body measurements, and monthly photographs.
  • You walk away looking and feeling different, with the skills, knowledge and tools you need to maintain your goals for life.

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation
  • Nutritional Guidance

BOOK A SESSION:





Michael Saalfield
St Kilda

Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





Gabriel Saalfield
St Kilda

Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.

For the last 3 years he’s been honing his skills with some of Melbourne’s best injury management professionals and sporting coaches.

Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

Specialties

  • Functional Training
  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management

BOOK A SESSION:





Pete Chapple
St Kilda

An accomplished former British Forces Physical Training Instructor and Personal Trainer. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, motivation, guidance and resources to assist and inspire them on their journey to a healthier life.

Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Fitness provides us with the ability to enjoy a healthy active lifestyle.

Specialties

  • Functional Training
  • Suspension Training
  • Injury Prevention & Rehabilitation
  • Core Development & Conditioning

BOOK A SESSION:





Kevin Leary
St Kilda

With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance

BOOK A SESSION:





Elka Pettifer
St Kilda

Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Reformer Pilates
  • Catering for Beginners & Older Adults

BOOK A SESSION:





Amanda Lenny
St Kilda
You don't have to be great to start... but you have to start to be great!

Amanda has been involved in sports and athletics her whole life. Since 2008, she has worked with over 2,000 clients through her group fitness and one-on-one sessions to achieve their health and fitness goals. When you meet Amanda, her friendly enthusiasm and passion for fitness is infectious. Her goal is to ensure your sessions are CHALLENGING, FOCUSED and FUN!

Her passion is helping others achieve their weight loss and fitness goals.

She is with you every step during the physical and mental journey.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Reformer Pilates
  • Pre & Post Natal Training

BOOK A SESSION: