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#MORETHANJUSTAGYM

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ONCE YOU WALK IN, YOU’LL BE HOOKED

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ST KILDA SEA BATHS

Situated in arguably the world’s best location and Health Club of the Year (Multiple Award Winner), South Pacific Health Clubs on St Kilda beach is a world class training environment. With its recent expansion on Level 1 of St Kilda Sea Baths, this premier health is the gym you want to be training at in 2018.

With state-of-the-art cardio and weights equipment; some of Melbourne’s top personal trainers and group fitness instructors; over 120 group exercise and mind- body classes per week; and with Victoria’s only indoor heated and filtered sea water pool, South Pacific Health Clubs are a comfortable and sophisticated health and fitness facility.

CLUB FACILITIES

  • Breathtaking views over St Kilda Beach
  • 25 metre heated indoor sea water pool
  • Hydrotherapy Spa & steam room
  • Swim school
  • Over 120 Group Fitness classes and programs in 5 studios
  • Functional Zone with a 25M Sled Track
  • Dedicated Wellness Zone including Infrared Hot Yoga
  • Reformer Pilates Studio
  • Over 100 pieces of cardio equipment, each with their own television screens

WOODWAY TREADMILLS

WOODWAY specializes in high end, hand built, custom designed treadmills for fitness training, rehabilitation & human performance.

The Woodway Curve treadmill is the ideal training tool for coaches and trainers looking to maximize speed, performance and sports specific work to rest ratios. Users have the ability to actually drive the belt which increases posterior chain muscle recruitment and also receive up to a 30% increase in metabolic expenditure.

To learn more, please watch this video

QUEEN’S BIRTHDAY HOLIDAY SCHEDULE

GROUP FITNESS TIMETABLE

MEET OUR PERSONAL TRAINERS

  • Chloe Horrigan
    Chloe Horrigan
  • Wendy Goujon
    Wendy Goujon
  • Danielle Keating
    Danielle Keating
  • Ali Ahmeda
    Ali Ahmeda
  • Myles Kelly
    Myles Kelly
    You either do or don't. Never use maybe as an answer.
  • Tarryn Walsh
    Tarryn Walsh
    Success is the sum of small habits repeated day in and day out.
  • Kevin Leary
    Kevin Leary
  • Luke Evans
    Luke Evans
  • Marcos Souza
    Marcos Souza
  • Nathan Dodds
    Nathan Dodds
  • Nick Sharp
    Nick Sharp
  • Steve Wakelam
    Steve Wakelam
  • Elka Pettifer
    Elka Pettifer
  • Louise McDonald
    Louise McDonald
  • Lucinda Bucat
    Lucinda Bucat
  • Mikaela Caffrey
    Mikaela Caffrey
  • Jessica Partridge
    Jessica Partridge
  • Melony O’Shea
    Melony O’Shea
  • Joshua Cales
    Joshua Cales
    Life is full of setbacks. Success is determined by how you deal with them.
  • Chris Morant
    Chris Morant
    Life is full of setbacks. Success is determined by how you deal with them.
  • Alex Cooper
    Alex Cooper
  • Sam Hanna
    Sam Hanna

ARE YOU READY?

FIND US

St Kilda Sea Baths
10 – 18 Jacka Boulevard
St Kilda 3182
PHONE: 03 9525 4888
Mon-Thu
5am-11pm
Fri
5am-10pm
Sat-Sun
7am-8pm
Public Holidays
8am-5pm

The Sea Baths close 15 minutes prior to the above closing times

Start typing and press Enter to search

WHERE ARE YOU GOING?

Have you seen our current membership offer?
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Click here to visit the membership page and start your free trial
GET MY OFFER!
Chloe Horrigan
St Kilda

I recognise how important good health and fitness are to my clients and ensure they get 100% out of every session with me. They always get my undivided attention’ and through careful programming and creative exercises, I encourage (and push) them so they can reach their goals (fitness or life related), enjoying the process along the way.

I love to see their self-confidence build up as they get fitter, stronger and healthier. I am extremely passionate about the impact of weight lifting (in whatever form) and exercise in general can have on one’s self esteem and wellbeing, both physically and mentally. But the things I love most about coaching is watching people transform, seeing them achieve things they never thought they could, and seeing where people have come from and how far they end up going.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weightlifting
  • Core Development & Conditioning

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Wendy Goujon
St Kilda

Wendy uses a holistic approach to training her clients. Wendy focuses on ensuring the inside works well, through nutrition, hormone and wellbeing aspects, which then balances into more adaptive, outcome driven methods of training. Wendy works with a client centred approach to ensure that results are gained and goals achieved. Wendy has helped many clients with autoimmune and stress complexities to feel better, move better and take on more challenging and fun activities in their business life.

Specialties

  • Strength & Conditioning
  • Nutritional Guidance
  • Pre & Post Natal Training
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Danielle Keating
St Kilda

Originally a country girl from Wagga Wagga I moved to Melbourne and finished a Business Marketing degree. I then became a personal trainer as exercise, health has always been my LOVE. I have trained myself over 10 years, before that coming from a sporting background. I have always been in the health and fitness space and have learnt and grown from so many people.

I now help others to become better versions of themselves and smash their goals. I believe not one type fits all as we are all so different. I tailor my sessions, programming, nutrition advice around your individual needs so you can achieve what you need to.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Ali Ahmeda
St Kilda

Ali has worked with the fitness industry for over 10 years and has developed training programs that are designed for the individual and reinforced by a positive approach to a healthy and positive lifestyle.

With a view of “train the mind and the body will follow”, results are based around HIIT training, coordination, power, strength and technique correction.

Whilst raising the bar of challenges within every session Ali ensures his clients achieve their goals within and before pre-set expectations.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Mobility, Movement & Flexibility Training
  • Boxing

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Myles Kelly
St Kilda
You either do or don't. Never use maybe as an answer.

Myles brings a wealth of over 10 years industry experience to South Pacific and your training sessions. Throughout his career he has assisted 100’s of clients in losing/gaining 1000’s of kilos and coaches Kettlebells, Boxing (fitness/technique), Lean Muscle Growth, HIIT and Health Education. He is extremely passionate about the industry, with many external involvements as well, and focuses on implementing a balanced lifestyle ofactivity, wellness, education and new training techniques with all clients.

With Myles you will achieve SUCCESS in your training with guidance, consistency and some all important motivation.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

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Tarryn Walsh
St Kilda
Success is the sum of small habits repeated day in and day out.

With her bubbly smile and energetic personality, she is extremely passionate about helping you change your life and reach your goals. She has grown up around all things fitness and with her father’s experience as an ex world rated fighter, Tarryn has specialised in boxing related fitness and techniques for over 10 years. On top of all of this, Tarryn’s knowledge and understanding of weight loss and strength conditioning combined with nutrition will ensure your health and fitness goals are realised.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing
  • Nutritional Guidance

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Kevin Leary
St Kilda

With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance

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Luke Evans
St Kilda

Luke is a career Personal Trainer with over 10 years of knowledge & experience as a 1 on 1 trainer. After studying sport science at Otago university Luke opened training studios in NZ and then Spain before joining the team here at st Kilda.

Today Luke focuses on correct movement patterns of the body in order to obtain true strength and full movement of the body. Luke uses free weights, kettlebells and cables to challenge the body, encourage correct muscle activation and create true core and full body strength. Luke specialises in advanced posture correction through the balance and correct activation of muscle, pain management, mobility and rehabilitation training. Luke has a deep understanding of the human body and provides his clients with corrective movement solutions to prevent injury alleviate pain and rehabilitate post injury.

If you are looking for an experienced personal trainer to challenge, correct and educate you and your body then Luke is the trainer for you!

Specialties

  • Strength & Conditioning
  • Injury Prevention & Rehabilitation
  • Mobility, Movement & Flexibility Training
  • Massage

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Marcos Souza
St Kilda

My name Marcos I am originally from Brazil and have been working in the fitness industry for over 16 years, I have competed in Brazilian Jiu Jitsu, Judo, Karate and Swimming. I also have a degree in P.E Teaching and have coached volleyball and swimming. I have worked in several fitness clubs as a Personal Trainer, RPM and Abs Instructor also run BootCamps for both gym members and corporates. As a PT I specialise in both one on one and small group sessions and I love helping people achieve their goals. My personal saying is “why would you to work on a body for summer instead of having a summer body for life”. I am an open minded trainer who likes to work with different movement patterns from bulking up to yoga or functional training to boxing.

Specialties

  • Sports/Athletic Conditioning
  • Weight Loss & Management
  • Mobility, Movement & Flexibility Training
  • Boxing

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Nathan Dodds
St Kilda

Why do I do what I do? Everything I do, I do because I believe in enriching people’s lives, doing so with the purpose of empowering you into living a fuller, happier and healthier life. I believe in challenging your preconceptions of health and fitness, with the purpose to inspire you to transform your life. I do this by making exercise enjoyable, tailoring workouts to your individual needs, providing advice, knowledge and education to help people help themselves. I provide health and fitness packages that can be tailored to suit you for your individual needs. I enjoy constantly improving my exercise knowledge and techniques, so I can pass it on to my clients. I believe FITNESS IS A QUEST OF CHARACTER AS MUCH AS IT IS A QUEST FOR BEAUTY.

Specialties

  • Sports/Athletic Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Mobility, Movement & Flexibility Training

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Nick Sharp
St Kilda

Fitness is not just an activity, its a way of life and a state of mind. Nick has a diverse background in fitness, coaching futsal at Caulfield Grammar, Lorna Jane and 2XU bootcamps and he has volunteered at a youth centre providing support and encouragement. After playing Representative soccer in New Zealand and becoming a Qualified Chef, Nick went on to study to become a personal trainer to continue his passion in the fitness industry.

Nick has a targeted, goal focused approach for helping all individuals to reach their desired goals. He will help you find different ways to make the most out of your workout, maximising your time spent in the gym as efficient as possible. Keeping your body fit and healthy shouldn’t be a chore, it should be enjoyed, experienced and rewarding.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Boxing

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Steve Wakelam
St Kilda

From almost a decade of taking people through successful body transformations, Stephen’s clients always achieve fantastic results. Stephen is not interested in short-lived results but believes in creating sustainable change in health, energy and body shape.

When fighting through cancer, Stephen put the training and nutrition principles he teaches to the test and the doctors were astonished with the recovery he made and the muscle he was able to put back on during his aggressive treatments!

Specialties

  • Sports/Athletic Conditioning
  • Body Re-composition
  • Nutritional Guidance

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Elka Pettifer
St Kilda

Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Reformer Pilates
  • Catering for Beginners & Older Adults

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Louise McDonald
St Kilda

My advanced skills and knowledge in assessment, exercise as well as human anatomy and physiology allow me to perfectly design the best strength training regime for you. Achieving a healthy posture, true self confidence and pain free mobility is important to me, and my training style focuses entirely around using functional movements, with free and body weight exercises.

When training with me you can expect to be challenged mentally as well as physically with a high focus on perfect technique.

For those who are looking for a lifestyle overhaul, find out how you can access your own personal dietitian with your personal training package.!

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance

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Lucinda Bucat
St Kilda

One of Melbourne’s premier personal trainers. My vision is to help people enjoy life and feel good about themselves. My strengths are functional training and glute/core conditioning. Fitness has, and always will be my way of living.

It is what drives me every single day to get out of bed and do what I love – Helping people achieve their goals

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Core Development & Conditioning

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Mikaela Caffrey
St Kilda

Health and fitness have always been a part of my lifestyle, I started gymnastics at age 4 and became a coach at 14. I also began dancing when I was 14 & taught dance for 4 years before deciding to become a personal trainer. I’ve always enjoyed pushing myself to achieve my goals and I love to help others do the same. I have over 5 years experience as a personal trainer. Over the years I’ve helped many clients achieve the best version of themselves through implementing a balanced lifestyle.

My aim is to help you not only look good, but FEEL GOOD. Teaching you the correct technique & training methods to help you achieve your goals & ultimately, happiness within yourself.

I want you to FEEL healthy, fit & confident!in 2010.of my training to see me reach a professional level.

Specialties

  • Weight Loss & Management
  • Injury Prevention & Rehabilitation
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Jessica Partridge
St Kilda

I’ve always had an interest in health and fitness, working as a personal trainer since 2009, and completing my Bachelor of Food and Nutrition in 2014. My sporting journey started with long-distance running and regular gym training, with my biggest running achievement being the Melbourne Marathon in 2010.of my training to see me reach a professional level.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Nutritional Guidance

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Melony O’Shea
St Kilda

I have been a personal trainer since 2009, with my passion and desire to help people get the most out of their training to further improve their quality of life, I have gained knowledge and experience in many styles of training, specifically Crossfit. With my passion for the sport of fitness I have been able to turn back the clock for many of my clients through functional training and fitness. Focusing on strengthening weaknesses, rehabilitation, building mindsets and touching on how to fuel the body.

I discovered Crossfit in 2011 where I was challenged in so many areas of my training, this encouraged me to take up Olympic Weightlifting to improve my strength and skill set. With my progressive training I have reached a competition level in Crossfit and aspire to continue evolving in all the areas of my training to see me reach a professional level.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Injury Prevention & Rehabilitation

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Joshua Cales
St Kilda
Life is full of setbacks. Success is determined by how you deal with them.

I have spent the better part of 15 years developing a multi-disciplinary approach to fitness by incorporating High-intensity Interval Training (HIIT), mobility exercises (such as yoga & physio-based mobility exercises), metabolic adaptation and specificity training to create a method of training that can reduce body fat, improve rate of recovery and quality of life.

Improving range of motion, joint stability, metabolism, circulation and nerve function will improve activities of daily living and athletic performance alike.

Remember, the only thing stopping you from developing into the person you want to be is YOU! So, let’s take that first step to becoming a life-long mover TOGETHER.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Injury Prevention & Rehabilitation
  • Massage

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Chris Morant
St Kilda
Life is full of setbacks. Success is determined by how you deal with them.

I have been involved in health and fitness since 2008, and love nothing more than seeing people supersede their goals in becoming healthier, happier and excelling in all that they do.

I have a background in circus and martial arts, and more recently have completed functional rehabilitation and Pilates.

My achievements include Tough Mudder, Melbourne Marathon and hiking Il Camino di Santiago and Macha Picchu. I would love to help you reach your goal.

Specialties

  • Strength & Conditioning
  • Injury Prevention & Rehabilitation
  • Mobility, Movement & Flexibility Training
  • Catering for Beginners & Older Adults

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Alex Cooper
St Kilda

A personal trainer originally from New Zealand, Alex has been in the fitness industry for several years. His focus is to get you feeling physically and mentally healthy, as well as providing extensive knowledge of how to perform fundamental exercises.

His focus is strength based, and has valuable knowledge in the Powerlifting aspect of fitness. While strength is important, Alex believes in being equally strong and functional, so he also focuses on balancing and mobility training, primarily with barbells and dumbbells.

Alex believes in an 80:20 approach towards diets – 80% strict, 20% leniency. Balancing a healthy diet with the occasional cravings will bring a sustainable, enjoyable eating lifestyle.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Core Development & Conditioning
  • Nutritional Guidance

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Sam Hanna
St Kilda

A Melbourne based trainer for the last 5 years, Sam has been teaching and training his clients to achieve their health and fitness goals. He is a positive, upbeat and highly energetic trainer who gives 100% whilst holding you fully accountable.

Sam’s belief in fitness is to keep things broad, using functional movement to increase competence across not 1 or 2 fitness domains but all 10 (speed, stamina, strength, accuracy, agility, balance, cardiovascular endurance, co-ordination, power and flexibility).

Sam’s other focus is within plant based nutrition for fitness, assisting those who choose not to consume meat or animal products, but those who just want to limit their meat consumption or achieve a balance of macronutrients within their bodies.

Specialties

  • Strength & Conditioning
  • Mobility, Movement & Flexibility Training
  • Boxing
  • Nutritional Guidance

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