Lorenzo joins the team with a wealth of knowledge and experience in group and individual fitness training. He has gained thorough experience training within a HIIT and Functional performance space, learning to tailor training for individual needs along the way.

He is well versed in identifying what clients need to meet their fitness goals and has a passion to make sure they do so.

He has first-hand experience and understanding when it comes to strength and conditioning from his years of playing first grade Rugby Union in Brisbane.

With a well-rounded holistic approach to health and fitness he looks forward to getting to know his clients and helping them achieve their goals and targets.

Meghan believes that the key to getting results starts with motivation and she’s here to make sure you achieve that success. A sport enthusiast since the age of 12, she has participated in state level teams in Netball and won competitions in surfing. She understands in order to get to a high level in your fitness, you need that voice to finish that final rep, that’s where Meghan steps in to get you there!

Qualifications:

FINALISING A DEGREE IN HEALTH SCIENCE (DEAKIN UNI)

Nutrition Coaching

Everyday Nutrition for Everyday People

From a young age Courtney has been heavily involved within the fitness community, with a strong passion she aims to help others within the industry and her ongoing studies of Natural Health Medicine, she seeks to create a career which allows you achieve the perfect balance of holistic health and fitness, allowing you to be the best person you possibly can be. Having completed units in Medicinal Food Science, Human Nutrition, and Psychology/Counselling, Courtney advocates in looking at the bigger picture to successfully fulfill personal goals and encourages balance within all aspects of life.

A well composed and personalised fitness regime is just the beginning of your journey and she will be there for you through every step of the way, with guidance, support and motivation.

I’m a results-based strength & conditioning coach who specialises in body transformations. ‘Before’ and ‘after’ photos are my game.

We train, I educate, and you develop sustainable habits for life.

I pride myself on integrity. I want to be an outlet for people that want to get the most out of themselves without wasting time. Every second we work together is geared towards you achieving your goal. No stone is left unturned.

A typical layout of a transformation looks like:

• Day One: We take body fat measurements and photographs, combined with a physical assessment and an analysis into your dietary habits.
• I go away to devise a purpose-built plan for your training and diet.
• We train hard multiple times a week.
• We track progress via daily food diaries, weekly body measurements, and monthly photographs.
• You walk away looking and feeling different, with the skills, knowledge and tools you need to maintain your goals for life.

Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.

For the last 3 years he’s been honing his skills with some of Melbourne’s best injury management professionals and sporting coaches.

Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

An accomplished former British Forces Physical Training Instructor and Personal Trainer. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, motivation, guidance and resources to assist and inspire them on their journey to a healthier life.

Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Fitness provides us with the ability to enjoy a healthy active lifestyle.

With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

Amanda has been involved in sports and athletics her whole life. Since 2008, she has worked with over 2,000 clients through her group fitness and one-on-one sessions to achieve their health and fitness goals. When you meet Amanda, her friendly enthusiasm and passion for fitness is infectious. Her goal is to ensure your sessions are CHALLENGING, FOCUSED and FUN!

Her passion is helping others achieve their weight loss and fitness goals.

She is with you every step during the physical and mental journey.

Lorenzo joins the team with a wealth of knowledge and experience in group and individual fitness training. He has gained thorough experience training within a HIIT and Functional performance space, learning to tailor training for individual needs along the way.

He is well versed in identifying what clients need to meet their fitness goals and has a passion to make sure they do so.

He has first-hand experience and understanding when it comes to strength and conditioning from his years of playing first grade Rugby Union in Brisbane.

With a well-rounded holistic approach to health and fitness he looks forward to getting to know his clients and helping them achieve their goals and targets.

Meghan believes that the key to getting results starts with motivation and she’s here to make sure you achieve that success. A sport enthusiast since the age of 12, she has participated in state level teams in Netball and won competitions in surfing. She understands in order to get to a high level in your fitness, you need that voice to finish that final rep, that’s where Meghan steps in to get you there!

Qualifications:

FINALISING A DEGREE IN HEALTH SCIENCE (DEAKIN UNI)

Nutrition Coaching

Everyday Nutrition for Everyday People

From a young age Courtney has been heavily involved within the fitness community, with a strong passion she aims to help others within the industry and her ongoing studies of Natural Health Medicine, she seeks to create a career which allows you achieve the perfect balance of holistic health and fitness, allowing you to be the best person you possibly can be. Having completed units in Medicinal Food Science, Human Nutrition, and Psychology/Counselling, Courtney advocates in looking at the bigger picture to successfully fulfill personal goals and encourages balance within all aspects of life.

A well composed and personalised fitness regime is just the beginning of your journey and she will be there for you through every step of the way, with guidance, support and motivation.

I’m a results-based strength & conditioning coach who specialises in body transformations. ‘Before’ and ‘after’ photos are my game.

We train, I educate, and you develop sustainable habits for life.

I pride myself on integrity. I want to be an outlet for people that want to get the most out of themselves without wasting time. Every second we work together is geared towards you achieving your goal. No stone is left unturned.

A typical layout of a transformation looks like:

• Day One: We take body fat measurements and photographs, combined with a physical assessment and an analysis into your dietary habits.
• I go away to devise a purpose-built plan for your training and diet.
• We train hard multiple times a week.
• We track progress via daily food diaries, weekly body measurements, and monthly photographs.
• You walk away looking and feeling different, with the skills, knowledge and tools you need to maintain your goals for life.

Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.

For the last 3 years he’s been honing his skills with some of Melbourne’s best injury management professionals and sporting coaches.

Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

An accomplished former British Forces Physical Training Instructor and Personal Trainer. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, motivation, guidance and resources to assist and inspire them on their journey to a healthier life.

Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Fitness provides us with the ability to enjoy a healthy active lifestyle.

With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

Amanda has been involved in sports and athletics her whole life. Since 2008, she has worked with over 2,000 clients through her group fitness and one-on-one sessions to achieve their health and fitness goals. When you meet Amanda, her friendly enthusiasm and passion for fitness is infectious. Her goal is to ensure your sessions are CHALLENGING, FOCUSED and FUN!

Her passion is helping others achieve their weight loss and fitness goals.

She is with you every step during the physical and mental journey.