I was brought up in a very healthy conscious family and given early access to the industry through my father. My father has owned a community gym in the heart of Denmark for over three decades, so this way of life has become a part of my DNA. As I have grown older I have gained a great understanding of how looking after your wellbeing, health and fitness can have a major impact on your life.

I love focusing on enabling people to live a balanced lifestyle, as your mental wellbeing is just as important as your physical goals. My previous experience as a handball player has made me very aware that time, hard work and dedication are major components in the fulfilment of peoples goals and aspirations. I want to be there, next to you, throughout your journey, as witnessing people realise their fitness dreams and change their way of life, is the biggest gift you can get as a Personal Trainer.

Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.

For the last 3 years he’s been honing his skills with some of Melbourne’s best injury management professionals and sporting coaches.

Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

I am a former European professional basketball player and personal trainer who has spent a total of 6 years playing within the European Union.

During my career I have dedicated and spent countless hours perfecting my professional skills so that you can train with the best whilst hitting all your fitness goals.

I believe that with discipline, persistence and professional guidance, you can achieve the fitness goals that you are aiming for!

I started as a trainer back in 2012 and whilst working with clients who were looking to lose weight, tone up, get stronger and increase muscle mass.

After a few years of gathering experience I then took the next step within my career as a trainer and started studying exercise science to better my knowledge and skills.

I gained much experience during my time at university, completing internship’s with professional and amateur level sports teams and meeting many great mentors.

Over my time and experience, I developed a training philosophy, ” move right, train right, become better” meaning I want to help people have appropriate movement patterns, challenge, train and strengthen these movement patterns, to help people perform better, live better and reduce health risks.

Ali has worked with the fitness industry for over 10 years and has developed training programs that are designed for the individual and reinforced by a positive approach to a healthy and positive lifestyle.

With a view of “train the mind and the body will follow”, results are based around HIIT training, coordination, power, strength and technique correction.

Whilst raising the bar of challenges within every session Ali ensures his clients achieve their goals within and before pre-set expectations.

In 2016 I achieved one of my biggest life goals, I entered and was placed 2nd in one of Australia’s biggest body transformation challenges. This success inspired me so in 2017 I then stood on stage as a Fitness and Sports Model winning the Sports Model Division.

These achievements have inspired me to help and support others transform their mind-set, eating habits, fitness goals and attitude towards leading a healthier and sustainable lifestyle.

With this in mind, my clients achieve their goals through individually tailored programs, education through correct technique and professionally recognised training methods. We will set realistic goals and whilst working together as a team help you reach and achieve yours.

An accomplished former British Forces Physical Training Instructor and Personal Trainer. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, motivation, guidance and resources to assist and inspire them on their journey to a healthier life.

Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Fitness provides us with the ability to enjoy a healthy active lifestyle.

Myles brings a wealth of over 10 years industry experience to South Pacific and your training sessions. Throughout his career he has assisted 100’s of clients in losing/gaining 1000’s of kilos and coaches Kettlebells, Boxing (fitness/technique), Lean Muscle Growth, HIIT and Health Education. He is extremely passionate about the industry, with many external involvements as well, and focuses on implementing a balanced lifestyle ofactivity, wellness, education and new training techniques with all clients.

With Myles you will achieve SUCCESS in your training with guidance, consistency and some all important motivation.

With her bubbly smile and energetic personality, she is extremely passionate about helping you change your life and reach your goals. She has grown up around all things fitness and with her father’s experience as an ex world rated fighter, Tarryn has specialised in boxing related fitness and techniques for over 10 years. On top of all of this, Tarryn’s knowledge and understanding of weight loss and strength conditioning combined with nutrition will ensure your health and fitness goals are realised.

With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

Luke is a career Personal Trainer with over 10 years of knowledge & experience as a 1 on 1 trainer. After studying sport science at Otago university Luke opened training studios in NZ and then Spain before joining the team here at st Kilda.

Today Luke focuses on correct movement patterns of the body in order to obtain true strength and full movement of the body. Luke uses free weights, kettlebells and cables to challenge the body, encourage correct muscle activation and create true core and full body strength. Luke specialises in advanced posture correction through the balance and correct activation of muscle, pain management, mobility and rehabilitation training. Luke has a deep understanding of the human body and provides his clients with corrective movement solutions to prevent injury alleviate pain and rehabilitate post injury.

If you are looking for an experienced personal trainer to challenge, correct and educate you and your body then Luke is the trainer for you!

My name Marcos I am originally from Brazil and have been working in the fitness industry for over 16 years, I have competed in Brazilian Jiu Jitsu, Judo, Karate and Swimming. I also have a degree in P.E Teaching and have coached volleyball and swimming. I have worked in several fitness clubs as a Personal Trainer, RPM and Abs Instructor also run BootCamps for both gym members and corporates. As a PT I specialise in both one on one and small group sessions and I love helping people achieve their goals. My personal saying is “why would you to work on a body for summer instead of having a summer body for life”. I am an open minded trainer who likes to work with different movement patterns from bulking up to yoga or functional training to boxing.

Fitness is not just an activity, its a way of life and a state of mind. Nick has a diverse background in fitness, coaching futsal at Caulfield Grammar, Lorna Jane and 2XU bootcamps and he has volunteered at a youth centre providing support and encouragement. After playing Representative soccer in New Zealand and becoming a Qualified Chef, Nick went on to study to become a personal trainer to continue his passion in the fitness industry.

Nick has a targeted, goal focused approach for helping all individuals to reach their desired goals. He will help you find different ways to make the most out of your workout, maximising your time spent in the gym as efficient as possible. Keeping your body fit and healthy shouldn’t be a chore, it should be enjoyed, experienced and rewarding.

From almost a decade of taking people through successful body transformations, Stephen’s clients always achieve fantastic results. Stephen is not interested in short-lived results but believes in creating sustainable change in health, energy and body shape.

When fighting through cancer, Stephen put the training and nutrition principles he teaches to the test and the doctors were astonished with the recovery he made and the muscle he was able to put back on during his aggressive treatments!

Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

One of Melbourne’s premier personal trainers. My vision is to help people enjoy life and feel good about themselves. My strengths are functional training and glute/core conditioning. Fitness has, and always will be my way of living.

It is what drives me every single day to get out of bed and do what I love – Helping people achieve their goals

I’ve always had an interest in health and fitness, working as a personal trainer since 2009, and completing my Bachelor of Food and Nutrition in 2014. My sporting journey started with long-distance running and regular gym training, with my biggest running achievement being the Melbourne Marathon in 2010.of my training to see me reach a professional level.

I have been a personal trainer since 2009, with my passion and desire to help people get the most out of their training to further improve their quality of life, I have gained knowledge and experience in many styles of training, specifically Crossfit. With my passion for the sport of fitness I have been able to turn back the clock for many of my clients through functional training and fitness. Focusing on strengthening weaknesses, rehabilitation, building mindsets and touching on how to fuel the body.

I discovered Crossfit in 2011 where I was challenged in so many areas of my training, this encouraged me to take up Olympic Weightlifting to improve my strength and skill set. With my progressive training I have reached a competition level in Crossfit and aspire to continue evolving in all the areas of my training to see me reach a professional level.

I have been involved in health and fitness since 2008, and love nothing more than seeing people supersede their goals in becoming healthier, happier and excelling in all that they do.

I have a background in circus and martial arts, and more recently have completed functional rehabilitation and Pilates.

My achievements include Tough Mudder, Melbourne Marathon and hiking Il Camino di Santiago and Macha Picchu. I would love to help you reach your goal.

A personal trainer originally from New Zealand, Alex has been in the fitness industry for several years. His focus is to get you feeling physically and mentally healthy, as well as providing extensive knowledge of how to perform fundamental exercises.

His focus is strength based, and has valuable knowledge in the Powerlifting aspect of fitness. While strength is important, Alex believes in being equally strong and functional, so he also focuses on balancing and mobility training, primarily with barbells and dumbbells.

Alex believes in an 80:20 approach towards diets – 80% strict, 20% leniency. Balancing a healthy diet with the occasional cravings will bring a sustainable, enjoyable eating lifestyle.

Amanda has been involved in sports and athletics her whole life. Since 2008, she has worked with over 2,000 clients through her group fitness and one-on-one sessions to achieve their health and fitness goals. When you meet Amanda, her friendly enthusiasm and passion for fitness is infectious. Her goal is to ensure your sessions are CHALLENGING, FOCUSED and FUN!

Her passion is helping others achieve their weight loss and fitness goals.

She is with you every step during the physical and mental journey.

I was brought up in a very healthy conscious family and given early access to the industry through my father. My father has owned a community gym in the heart of Denmark for over three decades, so this way of life has become a part of my DNA. As I have grown older I have gained a great understanding of how looking after your wellbeing, health and fitness can have a major impact on your life.

I love focusing on enabling people to live a balanced lifestyle, as your mental wellbeing is just as important as your physical goals. My previous experience as a handball player has made me very aware that time, hard work and dedication are major components in the fulfilment of peoples goals and aspirations. I want to be there, next to you, throughout your journey, as witnessing people realise their fitness dreams and change their way of life, is the biggest gift you can get as a Personal Trainer.

Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.

For the last 3 years he’s been honing his skills with some of Melbourne’s best injury management professionals and sporting coaches.

Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

I am a former European professional basketball player and personal trainer who has spent a total of 6 years playing within the European Union.

During my career I have dedicated and spent countless hours perfecting my professional skills so that you can train with the best whilst hitting all your fitness goals.

I believe that with discipline, persistence and professional guidance, you can achieve the fitness goals that you are aiming for!

I started as a trainer back in 2012 and whilst working with clients who were looking to lose weight, tone up, get stronger and increase muscle mass.

After a few years of gathering experience I then took the next step within my career as a trainer and started studying exercise science to better my knowledge and skills.

I gained much experience during my time at university, completing internship’s with professional and amateur level sports teams and meeting many great mentors.

Over my time and experience, I developed a training philosophy, ” move right, train right, become better” meaning I want to help people have appropriate movement patterns, challenge, train and strengthen these movement patterns, to help people perform better, live better and reduce health risks.

Ali has worked with the fitness industry for over 10 years and has developed training programs that are designed for the individual and reinforced by a positive approach to a healthy and positive lifestyle.

With a view of “train the mind and the body will follow”, results are based around HIIT training, coordination, power, strength and technique correction.

Whilst raising the bar of challenges within every session Ali ensures his clients achieve their goals within and before pre-set expectations.

In 2016 I achieved one of my biggest life goals, I entered and was placed 2nd in one of Australia’s biggest body transformation challenges. This success inspired me so in 2017 I then stood on stage as a Fitness and Sports Model winning the Sports Model Division.

These achievements have inspired me to help and support others transform their mind-set, eating habits, fitness goals and attitude towards leading a healthier and sustainable lifestyle.

With this in mind, my clients achieve their goals through individually tailored programs, education through correct technique and professionally recognised training methods. We will set realistic goals and whilst working together as a team help you reach and achieve yours.

An accomplished former British Forces Physical Training Instructor and Personal Trainer. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, motivation, guidance and resources to assist and inspire them on their journey to a healthier life.

Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Fitness provides us with the ability to enjoy a healthy active lifestyle.

Myles brings a wealth of over 10 years industry experience to South Pacific and your training sessions. Throughout his career he has assisted 100’s of clients in losing/gaining 1000’s of kilos and coaches Kettlebells, Boxing (fitness/technique), Lean Muscle Growth, HIIT and Health Education. He is extremely passionate about the industry, with many external involvements as well, and focuses on implementing a balanced lifestyle ofactivity, wellness, education and new training techniques with all clients.

With Myles you will achieve SUCCESS in your training with guidance, consistency and some all important motivation.

With her bubbly smile and energetic personality, she is extremely passionate about helping you change your life and reach your goals. She has grown up around all things fitness and with her father’s experience as an ex world rated fighter, Tarryn has specialised in boxing related fitness and techniques for over 10 years. On top of all of this, Tarryn’s knowledge and understanding of weight loss and strength conditioning combined with nutrition will ensure your health and fitness goals are realised.

With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

Luke is a career Personal Trainer with over 10 years of knowledge & experience as a 1 on 1 trainer. After studying sport science at Otago university Luke opened training studios in NZ and then Spain before joining the team here at st Kilda.

Today Luke focuses on correct movement patterns of the body in order to obtain true strength and full movement of the body. Luke uses free weights, kettlebells and cables to challenge the body, encourage correct muscle activation and create true core and full body strength. Luke specialises in advanced posture correction through the balance and correct activation of muscle, pain management, mobility and rehabilitation training. Luke has a deep understanding of the human body and provides his clients with corrective movement solutions to prevent injury alleviate pain and rehabilitate post injury.

If you are looking for an experienced personal trainer to challenge, correct and educate you and your body then Luke is the trainer for you!

My name Marcos I am originally from Brazil and have been working in the fitness industry for over 16 years, I have competed in Brazilian Jiu Jitsu, Judo, Karate and Swimming. I also have a degree in P.E Teaching and have coached volleyball and swimming. I have worked in several fitness clubs as a Personal Trainer, RPM and Abs Instructor also run BootCamps for both gym members and corporates. As a PT I specialise in both one on one and small group sessions and I love helping people achieve their goals. My personal saying is “why would you to work on a body for summer instead of having a summer body for life”. I am an open minded trainer who likes to work with different movement patterns from bulking up to yoga or functional training to boxing.

Fitness is not just an activity, its a way of life and a state of mind. Nick has a diverse background in fitness, coaching futsal at Caulfield Grammar, Lorna Jane and 2XU bootcamps and he has volunteered at a youth centre providing support and encouragement. After playing Representative soccer in New Zealand and becoming a Qualified Chef, Nick went on to study to become a personal trainer to continue his passion in the fitness industry.

Nick has a targeted, goal focused approach for helping all individuals to reach their desired goals. He will help you find different ways to make the most out of your workout, maximising your time spent in the gym as efficient as possible. Keeping your body fit and healthy shouldn’t be a chore, it should be enjoyed, experienced and rewarding.

From almost a decade of taking people through successful body transformations, Stephen’s clients always achieve fantastic results. Stephen is not interested in short-lived results but believes in creating sustainable change in health, energy and body shape.

When fighting through cancer, Stephen put the training and nutrition principles he teaches to the test and the doctors were astonished with the recovery he made and the muscle he was able to put back on during his aggressive treatments!

Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

One of Melbourne’s premier personal trainers. My vision is to help people enjoy life and feel good about themselves. My strengths are functional training and glute/core conditioning. Fitness has, and always will be my way of living.

It is what drives me every single day to get out of bed and do what I love – Helping people achieve their goals

I’ve always had an interest in health and fitness, working as a personal trainer since 2009, and completing my Bachelor of Food and Nutrition in 2014. My sporting journey started with long-distance running and regular gym training, with my biggest running achievement being the Melbourne Marathon in 2010.of my training to see me reach a professional level.

I have been a personal trainer since 2009, with my passion and desire to help people get the most out of their training to further improve their quality of life, I have gained knowledge and experience in many styles of training, specifically Crossfit. With my passion for the sport of fitness I have been able to turn back the clock for many of my clients through functional training and fitness. Focusing on strengthening weaknesses, rehabilitation, building mindsets and touching on how to fuel the body.

I discovered Crossfit in 2011 where I was challenged in so many areas of my training, this encouraged me to take up Olympic Weightlifting to improve my strength and skill set. With my progressive training I have reached a competition level in Crossfit and aspire to continue evolving in all the areas of my training to see me reach a professional level.

I have been involved in health and fitness since 2008, and love nothing more than seeing people supersede their goals in becoming healthier, happier and excelling in all that they do.

I have a background in circus and martial arts, and more recently have completed functional rehabilitation and Pilates.

My achievements include Tough Mudder, Melbourne Marathon and hiking Il Camino di Santiago and Macha Picchu. I would love to help you reach your goal.

A personal trainer originally from New Zealand, Alex has been in the fitness industry for several years. His focus is to get you feeling physically and mentally healthy, as well as providing extensive knowledge of how to perform fundamental exercises.

His focus is strength based, and has valuable knowledge in the Powerlifting aspect of fitness. While strength is important, Alex believes in being equally strong and functional, so he also focuses on balancing and mobility training, primarily with barbells and dumbbells.

Alex believes in an 80:20 approach towards diets – 80% strict, 20% leniency. Balancing a healthy diet with the occasional cravings will bring a sustainable, enjoyable eating lifestyle.

Amanda has been involved in sports and athletics her whole life. Since 2008, she has worked with over 2,000 clients through her group fitness and one-on-one sessions to achieve their health and fitness goals. When you meet Amanda, her friendly enthusiasm and passion for fitness is infectious. Her goal is to ensure your sessions are CHALLENGING, FOCUSED and FUN!

Her passion is helping others achieve their weight loss and fitness goals.

She is with you every step during the physical and mental journey.