Training now for several years my philosophy is to keep to it simple and work towards goal. I don’t believe in the next best trend, I just believe in creating a life style that is easy to maintain and you don’t feel like you are missing out on life to get to your goals. On top of that with over 10 year experience as a chef you know I’m not going to just be prescribing you chicken, broccoli and rice to eat as you should enjoy your food.

I’m a dedicated trainer who ensures the focus is on YOU at all times. Together we will work towards and hit your fitness goals through consultation, professionally prescribed Personal Training and group sessions whilst supporting your dietary needs to get you to the goals that we set.

I started as a trainer back in 2012 and whilst working with clients who were looking to lose weight, tone up, get stronger and increase muscle mass.

After a few years of gathering experience I then took the next step within my career as a trainer and started studying exercise science to better my knowledge and skills.

I gained much experience during my time at university, completing internship’s with professional and amateur level sports teams and meeting many great mentors.

Over my time and experience, I developed a training philosophy, ” move right, train right, become better” meaning I want to help people have appropriate movement patterns, challenge, train and strengthen these movement patterns, to help people perform better, live better and reduce health risks.

Health and fitness has always been apart of my life, mostly spending time in Martial arts and specialising in Thai boxing.

Based in Melbourne martial arts schools and training in Thailand I have learnt amazing skills and knowledge which I know add to other aspects of my training. I have great commitment and passion in achieving my goals and for my clients to achieve their goals pushing themselves farther than they ever imagined.

What drives me in my career and training is hard work, positive energy and a passion for results.

Wendy uses a holistic approach to training her clients. Wendy focuses on ensuring the inside works well, through nutrition, hormone and wellbeing aspects, which then balances into more adaptive, outcome driven methods of training. Wendy works with a client centred approach to ensure that results are gained and goals achieved. Wendy has helped many clients with autoimmune and stress complexities to feel better, move better and take on more challenging and fun activities in their business life.

Originally a country girl from Wagga Wagga I moved to Melbourne and finished a Business Marketing degree. I then became a personal trainer as exercise, health has always been my LOVE. I have trained myself over 10 years, before that coming from a sporting background. I have always been in the health and fitness space and have learnt and grown from so many people.

I now help others to become better versions of themselves and smash their goals. I believe not one type fits all as we are all so different. I tailor my sessions, programming, nutrition advice around your individual needs so you can achieve what you need to.

Ali has worked with the fitness industry for over 10 years and has developed training programs that are designed for the individual and reinforced by a positive approach to a healthy and positive lifestyle.

With a view of “train the mind and the body will follow”, results are based around HIIT training, coordination, power, strength and technique correction.

Whilst raising the bar of challenges within every session Ali ensures his clients achieve their goals within and before pre-set expectations.

In 2016 I achieved one of my biggest life goals, I entered and was placed 2nd in one of Australia’s biggest body transformation challenges. This success inspired me so in 2017 I then stood on stage as a Fitness and Sports Model winning the Sports Model Division.

These achievements have inspired me to help and support others transform their mind-set, eating habits, fitness goals and attitude towards leading a healthier and sustainable lifestyle.

With this in mind, my clients achieve their goals through individually tailored programs, education through correct technique and professionally recognised training methods. We will set realistic goals and whilst working together as a team help you reach and achieve yours.

An accomplished former British Forces Physical Training Instructor and Personal Trainer. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, motivation, guidance and resources to assist and inspire them on their journey to a healthier life.

Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Fitness provides us with the ability to enjoy a healthy active lifestyle.

Ayla has over 7 years’ experience within the Fitness Industry and is studying holistic health and Eating Psychology.

She works closely helping her clients break limiting belief systems and habits in order for them to reach their highest potential.

Qualified within Kettlebells, TRX Suspension and Yoga.

Myles brings a wealth of over 10 years industry experience to South Pacific and your training sessions. Throughout his career he has assisted 100’s of clients in losing/gaining 1000’s of kilos and coaches Kettlebells, Boxing (fitness/technique), Lean Muscle Growth, HIIT and Health Education. He is extremely passionate about the industry, with many external involvements as well, and focuses on implementing a balanced lifestyle ofactivity, wellness, education and new training techniques with all clients.

With Myles you will achieve SUCCESS in your training with guidance, consistency and some all important motivation.

With her bubbly smile and energetic personality, she is extremely passionate about helping you change your life and reach your goals. She has grown up around all things fitness and with her father’s experience as an ex world rated fighter, Tarryn has specialised in boxing related fitness and techniques for over 10 years. On top of all of this, Tarryn’s knowledge and understanding of weight loss and strength conditioning combined with nutrition will ensure your health and fitness goals are realised.

With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

Luke is a career Personal Trainer with over 10 years of knowledge & experience as a 1 on 1 trainer. After studying sport science at Otago university Luke opened training studios in NZ and then Spain before joining the team here at st Kilda.

Today Luke focuses on correct movement patterns of the body in order to obtain true strength and full movement of the body. Luke uses free weights, kettlebells and cables to challenge the body, encourage correct muscle activation and create true core and full body strength. Luke specialises in advanced posture correction through the balance and correct activation of muscle, pain management, mobility and rehabilitation training. Luke has a deep understanding of the human body and provides his clients with corrective movement solutions to prevent injury alleviate pain and rehabilitate post injury.

If you are looking for an experienced personal trainer to challenge, correct and educate you and your body then Luke is the trainer for you!

My name Marcos I am originally from Brazil and have been working in the fitness industry for over 16 years, I have competed in Brazilian Jiu Jitsu, Judo, Karate and Swimming. I also have a degree in P.E Teaching and have coached volleyball and swimming. I have worked in several fitness clubs as a Personal Trainer, RPM and Abs Instructor also run BootCamps for both gym members and corporates. As a PT I specialise in both one on one and small group sessions and I love helping people achieve their goals. My personal saying is “why would you to work on a body for summer instead of having a summer body for life”. I am an open minded trainer who likes to work with different movement patterns from bulking up to yoga or functional training to boxing.

Why do I do what I do? Everything I do, I do because I believe in enriching people’s lives, doing so with the purpose of empowering you into living a fuller, happier and healthier life. I believe in challenging your preconceptions of health and fitness, with the purpose to inspire you to transform your life. I do this by making exercise enjoyable, tailoring workouts to your individual needs, providing advice, knowledge and education to help people help themselves. I provide health and fitness packages that can be tailored to suit you for your individual needs. I enjoy constantly improving my exercise knowledge and techniques, so I can pass it on to my clients. I believe FITNESS IS A QUEST OF CHARACTER AS MUCH AS IT IS A QUEST FOR BEAUTY.

Fitness is not just an activity, its a way of life and a state of mind. Nick has a diverse background in fitness, coaching futsal at Caulfield Grammar, Lorna Jane and 2XU bootcamps and he has volunteered at a youth centre providing support and encouragement. After playing Representative soccer in New Zealand and becoming a Qualified Chef, Nick went on to study to become a personal trainer to continue his passion in the fitness industry.

Nick has a targeted, goal focused approach for helping all individuals to reach their desired goals. He will help you find different ways to make the most out of your workout, maximising your time spent in the gym as efficient as possible. Keeping your body fit and healthy shouldn’t be a chore, it should be enjoyed, experienced and rewarding.

From almost a decade of taking people through successful body transformations, Stephen’s clients always achieve fantastic results. Stephen is not interested in short-lived results but believes in creating sustainable change in health, energy and body shape.

When fighting through cancer, Stephen put the training and nutrition principles he teaches to the test and the doctors were astonished with the recovery he made and the muscle he was able to put back on during his aggressive treatments!

Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

My advanced skills and knowledge in assessment, exercise as well as human anatomy and physiology allow me to perfectly design the best strength training regime for you. Achieving a healthy posture, true self confidence and pain free mobility is important to me, and my training style focuses entirely around using functional movements, with free and body weight exercises.

When training with me you can expect to be challenged mentally as well as physically with a high focus on perfect technique.

For those who are looking for a lifestyle overhaul, find out how you can access your own personal dietitian with your personal training package.!

One of Melbourne’s premier personal trainers. My vision is to help people enjoy life and feel good about themselves. My strengths are functional training and glute/core conditioning. Fitness has, and always will be my way of living.

It is what drives me every single day to get out of bed and do what I love – Helping people achieve their goals

I’ve always had an interest in health and fitness, working as a personal trainer since 2009, and completing my Bachelor of Food and Nutrition in 2014. My sporting journey started with long-distance running and regular gym training, with my biggest running achievement being the Melbourne Marathon in 2010.of my training to see me reach a professional level.

I have been a personal trainer since 2009, with my passion and desire to help people get the most out of their training to further improve their quality of life, I have gained knowledge and experience in many styles of training, specifically Crossfit. With my passion for the sport of fitness I have been able to turn back the clock for many of my clients through functional training and fitness. Focusing on strengthening weaknesses, rehabilitation, building mindsets and touching on how to fuel the body.

I discovered Crossfit in 2011 where I was challenged in so many areas of my training, this encouraged me to take up Olympic Weightlifting to improve my strength and skill set. With my progressive training I have reached a competition level in Crossfit and aspire to continue evolving in all the areas of my training to see me reach a professional level.

I have been involved in health and fitness since 2008, and love nothing more than seeing people supersede their goals in becoming healthier, happier and excelling in all that they do.

I have a background in circus and martial arts, and more recently have completed functional rehabilitation and Pilates.

My achievements include Tough Mudder, Melbourne Marathon and hiking Il Camino di Santiago and Macha Picchu. I would love to help you reach your goal.

A personal trainer originally from New Zealand, Alex has been in the fitness industry for several years. His focus is to get you feeling physically and mentally healthy, as well as providing extensive knowledge of how to perform fundamental exercises.

His focus is strength based, and has valuable knowledge in the Powerlifting aspect of fitness. While strength is important, Alex believes in being equally strong and functional, so he also focuses on balancing and mobility training, primarily with barbells and dumbbells.

Alex believes in an 80:20 approach towards diets – 80% strict, 20% leniency. Balancing a healthy diet with the occasional cravings will bring a sustainable, enjoyable eating lifestyle.

A Melbourne based trainer for the last 5 years, Sam has been teaching and training his clients to achieve their health and fitness goals. He is a positive, upbeat and highly energetic trainer who gives 100% whilst holding you fully accountable.

Sam’s belief in fitness is to keep things broad, using functional movement to increase competence across not 1 or 2 fitness domains but all 10 (speed, stamina, strength, accuracy, agility, balance, cardiovascular endurance, co-ordination, power and flexibility).

Sam’s other focus is within plant based nutrition for fitness, assisting those who choose not to consume meat or animal products, but those who just want to limit their meat consumption or achieve a balance of macronutrients within their bodies.