CHADSTONE

Fitness has changed my life in all aspects and has been an enormous part of my journey. It has become a necessity in my day to day life. Having health issues along the way has instilled in me the importance of exercise, eating well and being in a positive state. I have decided to be in this industry to help others get on the path I have been fortunate enough to be on and encourage everyone to be the best version of themselves.

I am here to support, guide and advise regardless of your goals. Whether they are to lose weight, put on muscle or to just improve your overall health, I am here to make sure you do exactly that. I believe that fitness stems from much more then your physique and starts from your mindset, attitude and outlook on life. Making sure you progress and reach your full potential is what I am here for. With the right workouts, nutrition and mentality you will be amazed at what you can achieve.

I have an athletic background from where I learnt a range of training styles and techniques that I will use to help you reach your goals. I’m a former professional K1Australian kickboxing champion & former South Pacific and State title holder for Muay Thai and kickboxing. I also hold a state title in amateur boxing. I’ve lived in Holland and in many Asian countries competing and training. I specialise in all forms of striking for fitness and competition but most importantly fun!

I have a strong passion for fitness which has been enhanced through my own fitness journey. Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way. Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

I found my passion for fitness whilst serving in the Army. I’ve been a Personal Trainer since 2010, helping my clients obtain their goals and maintain motivation. I pan & execute nutrition strategies, workouts & provide attention over specific problems such as obesity and injuries.
I have experience in strength and conditioning, pre/post natal, boxing, kickboxing and circuit training. I specialise in habitual change, weight loss and Precision Nutrition Coaching.

Changing your habits & your body is hard, so keep it simple and remember: NEVER GIVE UP!

Health and fitness has always played a major role in my life. A keen sportsman, I enjoy playing club level cricket and competing in marathons in my free time. I’m a certified personal trainer and masseuse with 5 years experience, I focus on creating innovative, tailored workouts with an emphasis on exercise using a variety of techniques and cues. It is my belief that massage also positively contributes to one’s ultimate health and fitness goals and is crucial in injury management and ending the pain-trauma-pain cycle. Proper technique and execution of exercises is the cornerstone to success and my programs always include five essential components to fitness: flexibility, muscular strength, muscular endurance, cardio respiratory fitness and body composition.

Under my guidance, I have helped my clients control their weight, prevent injury, combat adverse health conditions, as well as boosting energy levels and increasing flexibility & strength. It is extremely satisfying to see my clients achieve their fitness goals and enjoy the health benefits. One of the greatest rewards of my job is to see the smile on a client’s face as they purchase a new wardrobe.

Looking for a trainer? Contact me for a FREE session.
Mob: 0416 033 986
Email: [email protected]

Hi guys my name is Daniel, my love for fitness started young from playing footy, cricket and BMX riding. When I turned 18 I found the gym and fell in love and haven’t looked back.
Doing my own research for 8 years and adding my official qualifications into the mix, I strongly believe I can help anyone to achieve any goal they may have, whether it is anything from general fitness to rehabilitation.

Please don’t hesitate to call/text or email with any questions or queries. It’s only a stupid question if you don’t ask.

Whatever your motivation is for engaging a personal trainer I will take the time to understand your fitness goals and be with you to share your journey.

So, whether your goal is fat loss, muscle building, body tone, strength and conditioning or improving general health I will tailor a program that will be not only be creative, varied and challenging but it will also be fun and rewarding.

Given some of your hard work and dedication and my coaching and support I promise you the results that you can achieve will be significant and the personal rewards that you experience from health and fitness will be amazing.

I have been a qualified personal trainer since 2010. During that time I have spent time working as a Personal Trainer travelling the world whilst helping people change their lives as well as working in the supplements and nutrition industry.

The sooner we get the journey started the closer you will be to achieving those rewarding results.

I have an extensive sporting background starting as a track & ¬eld all-rounder then moved into team sports, such as Lacrosse, Basketball, Football, with multiple trophy wins and ultimately representing Australia in both Gridiron & Natural Bodybuilding. I won 7 x Mr. Victoria, 2 x Mr. Melbourne, was placed 4th Mr. Australia & 6th Natural Mr. Olympia.

I have a proven history of successful results in achieving weight loss and improving all-round body tone in a variety of clients from all walks of life. I love a challenge and want nothing more than to have you reach your personal best at whatever level that may be. Keeping it fun & creative until we reach your goals.

With a Bachelor degree in Health Science majoring in Nutrition I have a passion for fitness, nutrition and overall health and wellbeing. Balance is the key to any health and fitness journey and with the right mix of education, execution and encouragement any goal you set is attainable. To achieve optimum health and vitality it is important to have a healthy diet, participate in regular exercise that is tailored to your needs and enjoy living without any crazy restrictions.

Lets make positive and fun health changes together!

Steph’s mission is to transform your body from ordinary to extraordinary by communicating the importance of health & fitness and showing just how rewarding it can be if applied correctly. having completed a bachelor of exercise and sports science and working as a personal trainer and coach in the fitness industry since 2004, steph’s extensive knowledge in the industry has found her services highly sought after. Steph specialises in body transformations & strength training. If you want to dramatically change your body shape and composition, gain lean muscle and/or lower your body fat percentage, then you have found your trainer! Steph is a qualified mp body transformation specialist.

Steph’s training approach to each client is personalised and tailored toward their specific fitness and lifestyle needs, her structured training plans implement research proven strategies, training techniques and nutritional guidelines to ensure the safest, fastest and most effective path to guarantee you results.

Steph also works with elite athletes during pre-season and competition. Training athletes involves a great focus on sports specific biomechanical function and performance, core strengthening & enhancing specific fitness components (speed, strength, endurance, power etc). Steph is an elite karate athlete, currently ranked 2nd dan black belt and has represented australia internationally for the past 8 years.

Steph’s commitment and dedication to whatever she pursues is always 100%. Would you like to have a trainer with 100% commitment to getting you results? Contact Steph now!

I believe that physical activity expands far beyond structured exercise. As a coach, I give my clients the capacity to exceed their individual goals both inside and outside of the gym. Whether you want to look and feel better, reduce health risks, improve mental & physical performance or to simply keep up with the grand kids, I can help you.

Through innovative program design using a functional yet fun approach, I’ll help give you an edge – an edge in performance, in health and in life.

Book in for your FREE session with me today and experience the difference.

Exercise has so many benefits for our physical and mental health!
With the help of exercise I was able to overcome my own challenging state of mind.
Improving and maintaining my mental health, my strength, my body composition and my fitness continue to motivate me everyday.
I love seeing peoples happiness when I help them make the same improvements and feel more confident in themselves.

An amateur Aussie rules football player with a growing love for powerlifting.

Fitness has changed my life in all aspects and has been an enormous part of my journey. It has become a necessity in my day to day life. Having health issues along the way has instilled in me the importance of exercise, eating well and being in a positive state. I have decided to be in this industry to help others get on the path I have been fortunate enough to be on and encourage everyone to be the best version of themselves.

I am here to support, guide and advise regardless of your goals. Whether they are to lose weight, put on muscle or to just improve your overall health, I am here to make sure you do exactly that. I believe that fitness stems from much more then your physique and starts from your mindset, attitude and outlook on life. Making sure you progress and reach your full potential is what I am here for. With the right workouts, nutrition and mentality you will be amazed at what you can achieve.

I have an athletic background from where I learnt a range of training styles and techniques that I will use to help you reach your goals. I’m a former professional K1Australian kickboxing champion & former South Pacific and State title holder for Muay Thai and kickboxing. I also hold a state title in amateur boxing. I’ve lived in Holland and in many Asian countries competing and training. I specialise in all forms of striking for fitness and competition but most importantly fun!

I have a strong passion for fitness which has been enhanced through my own fitness journey. Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way. Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

I found my passion for fitness whilst serving in the Army. I’ve been a Personal Trainer since 2010, helping my clients obtain their goals and maintain motivation. I pan & execute nutrition strategies, workouts & provide attention over specific problems such as obesity and injuries.
I have experience in strength and conditioning, pre/post natal, boxing, kickboxing and circuit training. I specialise in habitual change, weight loss and Precision Nutrition Coaching.

Changing your habits & your body is hard, so keep it simple and remember: NEVER GIVE UP!

Health and fitness has always played a major role in my life. A keen sportsman, I enjoy playing club level cricket and competing in marathons in my free time. I’m a certified personal trainer and masseuse with 5 years experience, I focus on creating innovative, tailored workouts with an emphasis on exercise using a variety of techniques and cues. It is my belief that massage also positively contributes to one’s ultimate health and fitness goals and is crucial in injury management and ending the pain-trauma-pain cycle. Proper technique and execution of exercises is the cornerstone to success and my programs always include five essential components to fitness: flexibility, muscular strength, muscular endurance, cardio respiratory fitness and body composition.

Under my guidance, I have helped my clients control their weight, prevent injury, combat adverse health conditions, as well as boosting energy levels and increasing flexibility & strength. It is extremely satisfying to see my clients achieve their fitness goals and enjoy the health benefits. One of the greatest rewards of my job is to see the smile on a client’s face as they purchase a new wardrobe.

Looking for a trainer? Contact me for a FREE session.
Mob: 0416 033 986
Email: [email protected]

Hi guys my name is Daniel, my love for fitness started young from playing footy, cricket and BMX riding. When I turned 18 I found the gym and fell in love and haven’t looked back.
Doing my own research for 8 years and adding my official qualifications into the mix, I strongly believe I can help anyone to achieve any goal they may have, whether it is anything from general fitness to rehabilitation.

Please don’t hesitate to call/text or email with any questions or queries. It’s only a stupid question if you don’t ask.

Whatever your motivation is for engaging a personal trainer I will take the time to understand your fitness goals and be with you to share your journey.

So, whether your goal is fat loss, muscle building, body tone, strength and conditioning or improving general health I will tailor a program that will be not only be creative, varied and challenging but it will also be fun and rewarding.

Given some of your hard work and dedication and my coaching and support I promise you the results that you can achieve will be significant and the personal rewards that you experience from health and fitness will be amazing.

I have been a qualified personal trainer since 2010. During that time I have spent time working as a Personal Trainer travelling the world whilst helping people change their lives as well as working in the supplements and nutrition industry.

The sooner we get the journey started the closer you will be to achieving those rewarding results.

I have an extensive sporting background starting as a track & ¬eld all-rounder then moved into team sports, such as Lacrosse, Basketball, Football, with multiple trophy wins and ultimately representing Australia in both Gridiron & Natural Bodybuilding. I won 7 x Mr. Victoria, 2 x Mr. Melbourne, was placed 4th Mr. Australia & 6th Natural Mr. Olympia.

I have a proven history of successful results in achieving weight loss and improving all-round body tone in a variety of clients from all walks of life. I love a challenge and want nothing more than to have you reach your personal best at whatever level that may be. Keeping it fun & creative until we reach your goals.

With a Bachelor degree in Health Science majoring in Nutrition I have a passion for fitness, nutrition and overall health and wellbeing. Balance is the key to any health and fitness journey and with the right mix of education, execution and encouragement any goal you set is attainable. To achieve optimum health and vitality it is important to have a healthy diet, participate in regular exercise that is tailored to your needs and enjoy living without any crazy restrictions.

Lets make positive and fun health changes together!

Steph’s mission is to transform your body from ordinary to extraordinary by communicating the importance of health & fitness and showing just how rewarding it can be if applied correctly. having completed a bachelor of exercise and sports science and working as a personal trainer and coach in the fitness industry since 2004, steph’s extensive knowledge in the industry has found her services highly sought after. Steph specialises in body transformations & strength training. If you want to dramatically change your body shape and composition, gain lean muscle and/or lower your body fat percentage, then you have found your trainer! Steph is a qualified mp body transformation specialist.

Steph’s training approach to each client is personalised and tailored toward their specific fitness and lifestyle needs, her structured training plans implement research proven strategies, training techniques and nutritional guidelines to ensure the safest, fastest and most effective path to guarantee you results.

Steph also works with elite athletes during pre-season and competition. Training athletes involves a great focus on sports specific biomechanical function and performance, core strengthening & enhancing specific fitness components (speed, strength, endurance, power etc). Steph is an elite karate athlete, currently ranked 2nd dan black belt and has represented australia internationally for the past 8 years.

Steph’s commitment and dedication to whatever she pursues is always 100%. Would you like to have a trainer with 100% commitment to getting you results? Contact Steph now!

I believe that physical activity expands far beyond structured exercise. As a coach, I give my clients the capacity to exceed their individual goals both inside and outside of the gym. Whether you want to look and feel better, reduce health risks, improve mental & physical performance or to simply keep up with the grand kids, I can help you.

Through innovative program design using a functional yet fun approach, I’ll help give you an edge – an edge in performance, in health and in life.

Book in for your FREE session with me today and experience the difference.

Exercise has so many benefits for our physical and mental health!
With the help of exercise I was able to overcome my own challenging state of mind.
Improving and maintaining my mental health, my strength, my body composition and my fitness continue to motivate me everyday.
I love seeing peoples happiness when I help them make the same improvements and feel more confident in themselves.

An amateur Aussie rules football player with a growing love for powerlifting.