With an athletic background in sports such as soccer, basketball and rugby, I can provide insight into better movement and coordination. I am no natural athlete but my own constantly evolving fitness journey has equipped me with a range of training techniques and styles to achieve many highlights, and you can too! I have trained with various elite level coaches trophy winning teams, including two premierships in the Victorian Rugby Union.

Having a teaching background allows me to communicate and motivate you every step of the way whether you’re just starting your own journey, or looking for the next level, I can help you move better for everyday life and increase sports performance.

My focus and passion as a Personal Trainer is to help my clients become the best version of themselves. I tailor each and every one of my programs as I understand that everyone’s physical body, needs and goals are different. Being coached for over six years with Professional trainers from different backgrounds, I’ve learned a range of training styles and techniques that I will use to help you reach your goals.

I became a Personal Trainer after my own physical and mental transformation as Health and Fitness has now become part of my everyday life. Fitness has profound benefits not only physically but also mentally and because of this I want to help others find there balance. Whether you are beginning your fitness journey or are advanced and want a change, I will help you every step of the way.

With the help of exercise and fitness I was able to overcome some challenging medical conditions recently. This has allowed me to rediscovered my passion for fitness and exercise.

Exercise has so many benefits for our physical and mental health! I want to help you discover these benefits, to help you make goals and achieve them, to become a better you. Whether you’re looking to reduce body fat, increase muscle mass, improve balance and coordination or just to push past any training plateaus you may have, together we can assess your current lifestyle to implement systems to achieve the longer, healthier life you deserve.

I believe that physical activity expands far beyond structured exercise. As a coach, I give my clients the capacity to exceed their individual goals both inside and outside of the gym. Whether you want to look and feel better, reduce health risks, improve mental & physical performance or to simply keep up with the grand kids, I can help you.

Through innovative program design using a functional yet fun approach, I’ll help give you an edge – an edge in performance, in health and in life.

Book in for your FREE session with me today and experience the difference.

Georgena’s passion is to help clients achieve their fitness goals by working together whilst having fun & breaking a sweat. Utilising her motto, ‘challenge your body to further challenge and discipline your mind,’ Georgena assists in creating a rewarding and fulfilling experience for her clients leaving them healthy and happy. Having completed her Bachelor of Fine Arts (DANCE) at the Victorian College of the Arts, The University of Melbourne, Georgena is now sharing her enhanced knowledge from her own learning and practice of dance. Having trained intensively in dance for over 12 years, Georgena believes in utilising the entire body to reach maximum strength and mobility, while maintaining a healthy and strong core. Georgena has a strong background in functional and integrated training, weight training, a wide range of stretching techniques and designing strength and conditioning programs.

I am a passionate, energetic and knowledgeable Pt with 5 years experience. Capable of designing programs to accommodate clients needs and requirements. I have the ability to improve fitness, stamina and develop a healthy living style with the ability to motivate and inspire clients regardless of physical fitness level. I encourage people to build a healthy lifestyle for the long term for a better and brighter future.

Whatever your motivation is for engaging a personal trainer I will take the time to understand your fitness goals and be with you to share your journey.

So, whether your goal is fat loss, muscle building, body tone, strength and conditioning or improving general health I will tailor a program that will be not only be creative, varied and challenging but it will also be fun and rewarding.

Given some of your hard work and dedication and my coaching and support I promise you the results that you can achieve will be significant and the personal rewards that you experience from health and fitness will be amazing.

I have been a qualified personal trainer since 2010. During that time I have spent time working as a Personal Trainer travelling the world whilst helping people change their lives as well as working in the supplements and nutrition industry.

The sooner we get the journey started the closer you will be to achieving those rewarding results.

The most important thing for you to know about me is that:

I. Will. Get. You. Results.

I eat, sleep, breathe health and fitness. Bodybuilding was the foundation of my social, academic and working life in the Caribbean and now here in Australia.

From lean muscle gain, sustainable weight loss and unique Caribbean curve sculpting, I continue to evolve my methods of training.

I have a real passion for training and believe in what I do.

I work extremely hard in order for you to come out of this process happier, more confident, healthier and with the physique you want.

Steph’s mission is to transform your body from ordinary to extraordinary by communicating the importance of health & fitness and showing just how rewarding it can be if applied correctly. having completed a bachelor of exercise and sports science and working as a personal trainer and coach in the fitness industry since 2004, steph’s extensive knowledge in the industry has found her services highly sought after. Steph specialises in body transformations & strength training. If you want to dramatically change your body shape and composition, gain lean muscle and/or lower your body fat percentage, then you have found your trainer! Steph is a qualified mp body transformation specialist.

Steph’s training approach to each client is personalised and tailored toward their specific fitness and lifestyle needs, her structured training plans implement research proven strategies, training techniques and nutritional guidelines to ensure the safest, fastest and most effective path to guarantee you results.

Steph also works with elite athletes during pre-season and competition. Training athletes involves a great focus on sports specific biomechanical function and performance, core strengthening & enhancing specific fitness components (speed, strength, endurance, power etc). Steph is an elite karate athlete, currently ranked 2nd dan black belt and has represented australia internationally for the past 8 years.

Steph’s commitment and dedication to whatever she pursues is always 100%. Would you like to have a trainer with 100% commitment to getting you results? Contact Steph now!