Best Group Fitness Classes in Melbourne | South Pacific Health Clubs

Over 500 Classes Across 6 Clubs

ACTIVE ADULTS

Incorporating mobility, strength, flexibility, cardio, all mixed in with a good dose of fun and community spirit–Active Adults is aimed at our more mature members to improve daily function. Incorporating 3 Phases–Mobility/Balance/Coordination, Strength/Flexibility and Cardio. Come along and enjoy the fun!

AGILITY

Fast feet, fast hands and faster heart rates. Agility will push your mind and body to become a speed demon.

AQUA AEROBICS

Aqua aerobic classes are designed to cater for all fitness levels and ages. It’s a great cardiovascular and muscle toning class without the impact on your joints. You will improve your core strength whilst strengthening all major muscle groups.

BODYATTACK®

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

BODY BLAST

Fast paced full body workout. Limited rest and a lot of sweat and burn. Get ready to blast off!

BODYCOMBAT®

Moves and stances developed from a range of self defence disciplines like karate, boxing and tai kwon do. You’re fighting for your life, the fitness you deserve and the total body wellness you must have.

BODYPUMP®

BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.

BOXING / KICKBOXING

High intensity training with easy to follow combinations make this workout draw the crowd! A fun and fast paced class that will surely get your heart pumping. High energy output and high cardio workout. Punch and kick free-standing punch bags, to let your days stress disappear.

BOOTCAMP 45

No drill sergeants here, just an intense circuit that will burn your upper body and lower body to the bone. Battle ropes and tyres for maximum effect!

CARDIO COMBO

Cardiovascular conditioning combined with strength training. The best way to burn calories while maintaining lean body mass. You can achieve your fitness goals by boosting metabolism and improving the health of your heart and lungs. Exp. 30 mInute class.

CIRCUIT

A cross-training workout where aerobic, weight-lifting, and resistance exercises are performed at work stations, creating a fun and challenging workout.

CYCLE: COACH BY COLOUR

A challenging and motivating cycle class that allows you to see your performance before your eyes. The Coach By Colour training system connects you to your workout by displaying the work you are generating using colours, maximising your training experience and reach your goals faster. A FTW (Functional Threshold Watt-rate) test is recommended for a more accurate and personalised Coach by Colour training experience.

CYCLE HIIT

Get ready for the perfect ride combined with High Intensity Interval Training (HIIT) and in 30 minutes you will start to get results. These short, intense workouts provide improved athletic capacity and condition as well as improved metabolism. The different short recovery, one to one or full recovery; flat out intensity or a fixed percentage ofpermutations are endless: 15 second intervals through to 5 minute intervals; max. effort.

FREESTYLE STEP

A great cardiovascular workout–stepping up, down and all around your step. Easy to follow combinations. STEP IT UP! Beginner and Open classes available. EXP: 30 minute class.

GRIT CARDIO®

A 30 minute High Intensity Interval Training (HIIT) workout that features explosive movements using body weight designed to burn fat and rapidly improve athletic capability.

METAFIT

"The Metafit™ group workout is an effective 30 minute workout that gets big results! To burn fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results. This is the original HIIT workout!"

METAPWR

"MetaPWR is a new metabolic workout using functional kit and exercises mixed with our unique brand of metafit timings, commands and music for a 30 minute power workout that can be done anywhere with minimal equipment."

MYRIDE + VIRTUAL

A highly immersive cycling experience. Join your virtual instructor as you cycle some of the very best mountain ranges and city streets.

OMNIA™ POWER CIRCUIT

Utilising the latest and greatest in functional training equipment, the OMNIA™ apparatus provides a perfect introduction into the world of functional training. Innovative and challenging movements on set circuit stations around the OMNIA™ provide a challenging workout, which is both enjoyable and rewarding.

POWER CIRCUIT

More than the boring circuit class you may know. We incorporate power ropes, slosh balls, weights and more to bring you a more dynamic high intensity workout. This is a tough session designed for those looking for a challenge. This class is strongly recommended for both men and women and all levels of fitness.

ROAD RIDE

Sprint intervals and challenging climbs. Wildly, inspiring cardio training that keeps you coming back to the bike for more. Your coach will recreate the challenges of a pack road ride. This class is highly addictive class.

RPM FOUNDATION®

These classes include the FTP fitness test the first class of the month on our IC7 bikes and give you a great introduction into Cycle classes. Your instructor will help you set up your bike and take you through a 15 min fitness test. Beginners or experienced are welcome to test their fitness and track progress. Once you have your FTP score this can be used in all classes to help guide resistance and effort required to get great results based on your fitness level. Followed by a 45min RPM class. (When FTP testing is not scheduled the class will run as a normal 45 min RPM class with beginners guild to set up at the beginning of class).

RPM®

RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity–it’s literally easier than riding a bike for 45 minutes.

SANDBELLS CIRCUIT & HIIT

You will have fun in these 30 to 45 minute classes by throwing, catching, lifting, slamming and dragging sandbells to increase your heart rate, build strength and burn major calories.

SH’BAM®

A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone, no dance experience required. Just bring a playful attitude, an open mind and a cheeky smile. Your instructor will guide you through simple (yet sassy) dance moves, all set to a party playlist.

SH’BAM FF®

Family friendly class, bring your family for free! Family members must be accompanied by a member of SPHC. Ages 5+

SPIN

An outdoor spin simulation brought indoors away from the elements. A challenging motivating class that allows you to be in control of your workout. Suitable for all levels.

SPIN BEATS

Full of great music and a party atmosphere, be ready for a fun cycle experience with a killer soundtrack. An outdoor spin simulation brought indoors away from the elements. A challenging motivating class that allows you to be in control of your workout. Suitable for all levels. This class utilizes the Coach By Colour Technology.

SPIN HIIT

Get ready for the perfect ride combined with High Intensity Interval Training (HIIT) and in 30 minutes you will start to get results. These short, intense workouts provide improved athletic capacity and condition as well as improved metabolism. The different permutations are endless: 15 second intervals through to 5 minute intervals; short recovery, one to one or full recovery; flat out intensity or a fixed percentage of max. effort.

SPIN STRONG

Come to work in this powerful cycle class, full of outdoor ride sprint, climbs and breakaways this class will build your cardiovascular strength and challenge your legs. An outdoor spin simulation brought indoors away from the elements. A challenging motivating class that allows you to be in control of your workout. Suitable for all levels. This class utilizes the Coach By Colour Technology.

SPIN HEAT

A 30-minute Higher-Intensity Interval Training (HIIT) ride that will have you burning some serious calories! Mixing timed bouts of hard work followed by periods of rest, HEAT training delivers maximum results in the minimum time. Featuring four specific training zones - IGNITE, HEAT, ON-FIRE & BURN – means you will train smarter and recover better. Get ready to #bringtheHEAT!

SPRINT®

"A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve rapid results with minimum joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout."

TABATA

Tabata training is a type of HIIT (High Intensity Interval Training) that follows the format: 20 seconds of high intensity rounds, followed by 10 seconds rest. This 30 -minute class will have you gasping for air, getting you fitter faster.

TRX

"Developed by the US Navy Seals, TRX Suspension training is here. A 30 minute strengthening session uses your own body weight to achieve; muscle tone, improved core strength and increased muscle definition in this quick session. TRX 30 incorporates strength training for entire upper body, lower body and core. The class is strongly advisable for both men and women with at least a medium level of fitness."

VIRTUAL CYCLE

A highly immersive cycling experience. Join your virtual instructor as you cycle some of the very best mountain ranges and city streets.

WARRIOR WORKOUT

This class will challenge and change you by focusing on full body strength and endurance, in a circuit environment. This class requires total body integrated strength, mobility, skill and due to the ballistic nature of some of the movements– will leave you gasping for air.

HOT POWER YOGA

A dynamic open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. The class is practised in a 36 degrees celsius room. This class increases strength, flexibility and focus whilst clearing the body of toxins, leaving you feeling calm and centred.

DANCE

Dancing is about letting yourself go and just having fun! Our dance teacher Jacinda has over 15 years experience and creates an amazing atmosphere through great music and finding that connection with her students so they can’t wait to return the following week. Come join our Monday class and try some moves you never though you could do. Suitable for all levels and ages.

ZUMBA

The Zumba program–Makes fitness fun with Latin dance rhythms and a blend of classic songs, easy-to-follow moves will create a fun experience.

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