4% workout
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4% workout
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Over 400 Classes Across 6 Clubs

We offer the widest variety of Group Fitness classes at Melbourne’s best gyms. Catering to all Fitness and Health goals, personal need and preference. We offer wellness & recovery programs – such as Reformer Pilates, Mat Pilates, Infrared hot & more traditional Yoga, Meditation, Feldenkrais classes; high energy group fitness programs – including HIIT, bodyweight training, Boxing, PT run, small groups, pre choreographed programs like ‘Les Mills’ & fun dance programs like ‘Zumba’; Cycle classes – including free-style spin, RPM and virtual classes, plus Aqua Classes & Altitude. There is literally something for every-body and for all fitness levels. Group fitness classes are included as part of your gym membership or, try us out with a FREE Trial and see for yourself.

MYND STEP

MYND STEP

AEROBICS & DANCE, CARDIO

MYND Step is a fun pre choreographed Step Aerobic class designed to tone and shape your thighs & butt. Expect a mix of upbeat rhythmic stepping on a bench with squats & lunge patterns to send your fat burning system into high gear.

On Demand Classes – via the App!

On Demand Classes – via the App!

AEROBICS & DANCE, CARDIO, FLEXIBILITY / MOBILITY / CORE, FUNCTIONAL, STRENGTH, WELLNESS & YOGA

Endless variety, from HIIT to Strength, Pilates to Yoga and Abs to Zumba. Created by elite instructors who will inspire and challenge your fitness. There are programs for all levels. Our aim is to continue to change lives and support your journey. Every workout is a step closer to achieving your goals in the comfort of your home! Over 200 workouts available via the App, anytime, anywhere!

ZUMBA

ZUMBA

AEROBICS & DANCE, CARDIO

The Zumba program–Makes fitness fun with Latin dance rhythms and a blend of classic songs, easy-to-follow moves will create a fun experience.

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