GROUP FITNESS CLASSES

ALTITUDE88 Training sessions are available at our St Kilda club and is designed to promote weight loss, aerobic condition, agility, muscle development and tone. In addition, other benefits include flexibility, core strength, relaxation and stress management. Training at altitude delivers a never experienced before new dimension to the sessions, providing you with the ability to achieve new heights and goals.

AB BLAST

This 30 min dynamic and energising workout is designed to condition your core and correct your posture. You will be challenged with short bursts of intensity and recovery, and leave feeling stronger and taller.

ACTIVE ADULTS

Incorporating mobility, strength, flexibility, cardio, all mixed in with a good dose of fun and community spirit–Active Adults is aimed at our more mature members to improve daily function. Incorporating 3 Phases–Mobility/Balance/Coordination, Strength/Flexibility and Cardio. Come along and enjoy the fun!

BARRE

Combining Pilates principles and ballet techniques, this 45 minute low-impact workout targets major muscle groups to elongate, strengthen and tone your muscles, resulting in a sculpted physique and improved posture. No dance background needed.

BODYCOMBAT®

Moves and stances developed from a range of self defence disciplines like karate, boxing and tai kwon do. You’re fighting for your life, the fitness you deserve and the total body wellness you must have.

BODYPUMP®

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories.

BOOTCAMP 45

No drill sergeants here, just an intense circuit that will burn your upper body and lower body to the bone. Battle ropes and tyres for maximum effect!

BURN

South Pacific’s HIIT program BURN, provides a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed by state-of-the-art equipment, providing you the ability to achieve new heights and goals with your training. *Available at selected clubs.

BURN 88 (Altitude Training)

South Pacific’s HIIT program BURN, provides a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed by state-of-the-art equipment, providing you the ability to achieve new heights and goals with your training. *Available at selected clubs.

BURN Hybrid

The combination of Burn Strength and Burn Cardio for those that are time poor and want it all in one! A class that incinerates calories while building strength. To take your fitness to a new level try this class at St Kilda under Altitude Training.

BURN Strength

Burn Strength is a class that focuses on compound movements utilising functional exercises. It's fun, dynamic, and fast paced. Members will be able to burn 500-600 calories.

Hot Mat Pilates

Develop the ‘Pilates Body’ long, lean, and strong as we combine traditional Pilates principles with low-impact cardio. The variety of Hot Mat Pilates will elevate your heart rate and increase your cardiovascular.

MAT PILATES

Develop the ‘Pilates Body’ long, lean, and strong with a hidden strength under a healthy muscle tone. Through the prescribed exercise routines on the mat we will re-train the body to work efficiently with minimal effort and no tension.

OMNIA™ POWER CIRCUIT

Utilising the latest and greatest in functional training equipment, the OMNIA™ apparatus provides a perfect introduction into the world of functional training. Innovative and challenging movements on set circuit stations around the OMNIA™ provide a challenging workout, which is both enjoyable and rewarding.

PILATES REFORMER (BEG)

In this 45 or 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique.

PILATES REFORMER (INT)

In this 45 or 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique.

PILATES REFORMER (ADV)

If you are experienced at the intermediate level and are now looking for more of a challenge, the 60 minute, advanced classes are designed to deliver a higher level of intensity, at a faster pace.

REFORMER PILATES

In this 45 or 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique.

Small Group Training

A structured strength or HIIT training program with a Personal Trainer delivering every session to make sure that YOU get the best results. Suitable for anybody, beginner to advanced.

Southpaw/88

Punch your way to an awesome calorie burn in this fun and energetic boxing class with a difference! Each participant has their own boxing bag and works to their own limits. If you see an 88 on the class, this will be with in Altitude so expect 25% more calorie BURN!

Stretch Strength