4% workout
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4% workout
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Over 400 Classes Across 6 Clubs

We offer the widest variety of Group Fitness classes at Melbourne’s best gyms. Catering to all Fitness and Health goals, personal need and preference. We offer wellness & recovery programs – such as Reformer Pilates, Mat Pilates, Infrared hot & more traditional Yoga, Meditation, Feldenkrais classes; high energy group fitness programs – including HIIT, bodyweight training, Boxing, PT run, small groups, pre choreographed programs like ‘Les Mills’ & fun dance programs like ‘Zumba’; Cycle classes – including free-style spin, RPM and virtual classes, plus Aqua Classes & Altitude. There is literally something for every-body and for all fitness levels. Group fitness classes are included as part of your gym membership or, try us out with a FREE Trial and see for yourself.

AERIAL YOGA

AERIAL YOGA

FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

Aerial yoga offers more than just peace and relaxation. It also helps burn calories through the balance it takes to stay control in the silks. Being suspended in the air requires a stable core as you change positions in a way a mat yoga class can't.

AB BLAST

AB BLAST

FLEXIBILITY / MOBILITY / CORE, STRENGTH

This 30 min dynamic and energising workout is designed to condition your core and correct your posture. You will be challenged with short bursts of intensity and recovery, and leave feeling stronger and taller.

BARRE

BARRE

FLEXIBILITY / MOBILITY / CORE, STRENGTH

Combining Pilates principles and ballet techniques, this 45 minute low-impact workout targets major muscle groups to elongate, strengthen and tone your muscles, resulting in a sculpted physique and improved posture. No dance background needed.

FELDENKRAIS

FELDENKRAIS

FLEXIBILITY / MOBILITY / CORE

This body awareness program is fantastic for any one with lower back problems, mobility and flexibility concerns. The focus is to re-educate ones nervous system through pattern integration.

Hot Mat Pilates

Hot Mat Pilates

FLEXIBILITY / MOBILITY / CORE, STRENGTH

Develop the ‘Pilates Body’ long, lean, and strong as we combine traditional Pilates principles with low-impact cardio. The variety of Hot Mat Pilates will elevate your heart rate and increase your cardiovascular.

HOT POWER YOGA

HOT POWER YOGA

CARDIO, FLEXIBILITY / MOBILITY / CORE, WELLNESS & YOGA

A dynamic open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. The class is practised in a 36 degrees celsius room. This class increases strength, flexibility and focus whilst clearing the body of toxins, leaving you feeling calm and centred.

MAT PILATES

MAT PILATES

FLEXIBILITY / MOBILITY / CORE, STRENGTH

Develop the ‘Pilates Body’ long, lean, and strong with a hidden strength under a healthy muscle tone. Through the prescribed exercise routines on the mat we will re-train the body to work efficiently with minimal effort and no tension.

MEDITATION

MEDITATION

FLEXIBILITY / MOBILITY / CORE, WELLNESS & YOGA

Learn effective breathing techniques in 30 minutes that will leave you both feeling centered and balanced. Enjoy taking the time out to unwind from your busy week to reset both mind and body.

On Demand Classes – via the App!

On Demand Classes – via the App!

AEROBICS & DANCE, CARDIO, FLEXIBILITY / MOBILITY / CORE, FUNCTIONAL, STRENGTH, WELLNESS & YOGA

Endless variety, from HIIT to Strength, Pilates to Yoga and Abs to Zumba. Created by elite instructors who will inspire and challenge your fitness. There are programs for all levels. Our aim is to continue to change lives and support your journey. Every workout is a step closer to achieving your goals in the comfort of your home! Over 200 workouts available via the App, anytime, anywhere!

PILATES REFORMER (BEG)

PILATES REFORMER (BEG)

FLEXIBILITY / MOBILITY / CORE, STRENGTH

In this 45 or 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique.

PILATES REFORMER (INT)

PILATES REFORMER (INT)

FLEXIBILITY / MOBILITY / CORE, STRENGTH

In this 45 or 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique.

PILATES REFORMER (ADV)

PILATES REFORMER (ADV)

FLEXIBILITY / MOBILITY / CORE, STRENGTH

If you are experienced at the intermediate level and are now looking for more of a challenge, the 60 minute, advanced classes are designed to deliver a higher level of intensity, at a faster pace.

REFORMER PILATES – Cardio

REFORMER PILATES – Cardio

CARDIO, FLEXIBILITY / MOBILITY / CORE, STRENGTH

A dynamic style class that will surely get your heart rate up & your body moving in every direction with both bodyweight & load-based exercises on and off the reformer beds.

REFORMER PILATES – HIIT

REFORMER PILATES – HIIT

FLEXIBILITY / MOBILITY / CORE, STRENGTH

Love efficiency? Then this class will surely get the heart rate up and burn your daily calorie goal. Exercises can be performed on an off the bed. Think HIIT, It’s all about timing, 45 seconds on, 15 seconds off. Full body conditioning workout adding the Dumbbells for that high calorie burn feel! This style of class is for Intermediate to Advanced.

REFORMER PILATES – Strength

REFORMER PILATES – Strength

FLEXIBILITY / MOBILITY / CORE, STRENGTH

A full body workout that will challenge your core, flexibility, stamina and overall body strength to its maximum capacity. In return you will be rewarded by maximum calorie burn & muscle tone.

REFORMER PILATES

REFORMER PILATES

FLEXIBILITY / MOBILITY / CORE, STRENGTH

In this 45 or 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique.

Stretch Strength

Stretch Strength

FLEXIBILITY / MOBILITY / CORE, STRENGTH

Boost your stretch and strength in this 45 minute workout delivered by one of our qualified Personal Trainers. Our stretch component will increase your agility and injury-proof your body. From there we will take you through the fundamentals of strength training.

WARRIOR WORKOUT

WARRIOR WORKOUT

CARDIO, FLEXIBILITY / MOBILITY / CORE, FUNCTIONAL, STRENGTH

This class will challenge and change you by focusing on full body strength and endurance, in a circuit environment. This class requires total body integrated strength, mobility, skill and due to the ballistic nature of some of the movements– will leave you gasping for air.

YOGA ASHTANGA

YOGA ASHTANGA

FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

This type of yoga is challenging, quick-paced, and just the thing to open your tight hamstrings, hips, and shoulders. It involves a set sequence of poses that members follows in the exact same order every time.

YOGA DYNAMIC FLOW

YOGA DYNAMIC FLOW

FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

Dynamic yoga flow incorporates a musical soundtrack into the class experience, this dynamic Vinyasa-style class synchronises movement and breath in a continuous flow of poses. A challenging way to improve your yoga practice helping to achieve balance and strength.

YOGA POWER FLOW

YOGA POWER FLOW

FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

"A dynamic open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. This class increases strength, flexibility and focus whilst clearing the body of toxins, leaving you feeling calm and centred."

YOGA VINYASA

YOGA VINYASA

FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

Vinyasa is an open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. This increases strength, flexibility, and focus while clearing the body of toxins, leaving you feeling calm and centred.

YOGA STRENGTH

YOGA STRENGTH

FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

Strength Yoga is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one session.

YOGA YIN

YOGA YIN

FLEXIBILITY / MOBILITY / CORE, WELLNESS & YOGA

The essence of Yin Yoga is to surrender, bringing balance to your practice and your life. A strong focus on using the breath and grounding postures to lengthen fascia tissues surrounding the hips, spine, chest, and shoulders. It reenergises and calms your nervous system. The perfect way to release the tension and stress from the day.

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