4% workout
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4% workout
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Over 160 Classes Across St Kilda & Port Melbourne

ST KILDA CLASSES

TIMETABLE

PORT MELBOURNE CLASSES

TIMETABLE

Discover one of Melbourne’s most diverse and inspiring Group Fitness timetables.

Whether you’re looking to build strength, improve fitness, increase flexibility, support recovery, reduce stress or simply try something new, there’s a class for you at South Pacific Health Club St Kilda.

Our wellness and recovery offerings include Reformer Pilates, Mat Pilates, Infrared Yoga, traditional Yoga, Breathwork, Sound Baths, Active Adults and Feldenkrais, a unique movement practice available at only a select number of facilities, designed to improve mobility, awareness and overall wellbeing.

For those who love to train hard and be challenged, our high-energy fitness classes include HIIT, Boxing, BodyPump, Zumba and our signature BURN Strength and HIIT classes, delivering expert coaching, motivation and results in a supportive group environment.

You’ll also find Cycle and Aqua Fitness classes, providing even more ways to build fitness, boost endurance and keep your workouts engaging and enjoyable.

From mindful movement to high-intensity training, beginner-friendly classes to advanced workouts, there’s something for everybody, every goal and every stage of life.

Best of all, all Group Fitness classes are included as part of your membership. Or experience it for yourself with a FREE Trial and discover why so many members choose South Pacific Health Club St Kilda.

HOT POWER YOGA

HOT POWER YOGA

CARDIO, FLEXIBILITY / MOBILITY / CORE, WELLNESS & YOGA

A dynamic open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. The class is practised in a 36 degrees celsius room. This class increases strength, flexibility and focus whilst clearing the body of toxins, leaving you feeling calm and centred.

BREATHWORK

BREATHWORK

FLEXIBILITY / MOBILITY / CORE, WELLNESS & YOGA

Learn effective breathing techniques in 30 minutes that will leave you both feeling centered and balanced. Enjoy taking the time out to unwind from your busy week to reset both mind and body.

YOGA DYNAMIC FLOW

YOGA DYNAMIC FLOW

FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

Dynamic yoga flow incorporates a musical soundtrack into the class experience, this dynamic Vinyasa-style class synchronises movement and breath in a continuous flow of poses. A challenging way to improve your yoga practice helping to achieve balance and strength.

YOGA POWER FLOW

YOGA POWER FLOW

FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

"A dynamic open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. This class increases strength, flexibility and focus whilst clearing the body of toxins, leaving you feeling calm and centred."

YOGA VINYASA

YOGA VINYASA

FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

Vinyasa is an open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. This increases strength, flexibility, and focus while clearing the body of toxins, leaving you feeling calm and centred.

YOGA STRENGTH

YOGA STRENGTH

FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

Strength Yoga is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one session.

YOGA YIN

YOGA YIN

FLEXIBILITY / MOBILITY / CORE, WELLNESS & YOGA

The essence of Yin Yoga is to surrender, bringing balance to your practice and your life. A strong focus on using the breath and grounding postures to lengthen fascia tissues surrounding the hips, spine, chest, and shoulders. It reenergises and calms your nervous system. The perfect way to release the tension and stress from the day.

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