4% workout
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4% workout
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Over 160 Classes Across St Kilda & Port Melbourne

ST KILDA CLASSES

TIMETABLE

PORT MELBOURNE CLASSES

TIMETABLE

We offer the widest variety of Group Fitness classes at Melbourne’s best gyms. Catering to all Fitness and Health goals, personal need and preference. We offer wellness & recovery programs – such as Reformer Pilates, Mat Pilates, Infrared hot & more traditional Yoga, Meditation, Feldenkrais classes; high energy group fitness programs – including HIIT, bodyweight training, Boxing, PT run, small groups, pre choreographed programs like ‘Les Mills’ & fun dance programs like ‘Zumba’; Cycle classes – including free-style spin, RPM and virtual classes, plus Aqua Classes & Altitude. There is literally something for every-body and for all fitness levels. Group fitness classes are included as part of your gym membership or, try us out with a FREE Trial and see for yourself.

AERIAL YOGA

AERIAL YOGA

FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

Aerial yoga offers more than just peace and relaxation. It also helps burn calories through the balance it takes to stay control in the silks. Being suspended in the air requires a stable core as you change positions in a way a mat yoga class can't.

HOT POWER YOGA

HOT POWER YOGA

CARDIO, FLEXIBILITY / MOBILITY / CORE, WELLNESS & YOGA

A dynamic open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. The class is practised in a 36 degrees celsius room. This class increases strength, flexibility and focus whilst clearing the body of toxins, leaving you feeling calm and centred.

MEDITATION

MEDITATION

FLEXIBILITY / MOBILITY / CORE, WELLNESS & YOGA

Learn effective breathing techniques in 30 minutes that will leave you both feeling centered and balanced. Enjoy taking the time out to unwind from your busy week to reset both mind and body.

YOGA ASHTANGA

YOGA ASHTANGA

FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

This type of yoga is challenging, quick-paced, and just the thing to open your tight hamstrings, hips, and shoulders. It involves a set sequence of poses that members follows in the exact same order every time.

YOGA DYNAMIC FLOW

YOGA DYNAMIC FLOW

FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

Dynamic yoga flow incorporates a musical soundtrack into the class experience, this dynamic Vinyasa-style class synchronises movement and breath in a continuous flow of poses. A challenging way to improve your yoga practice helping to achieve balance and strength.

YOGA POWER FLOW

YOGA POWER FLOW

FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

"A dynamic open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. This class increases strength, flexibility and focus whilst clearing the body of toxins, leaving you feeling calm and centred."

YOGA VINYASA

YOGA VINYASA

FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

Vinyasa is an open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. This increases strength, flexibility, and focus while clearing the body of toxins, leaving you feeling calm and centred.

YOGA STRENGTH

YOGA STRENGTH

FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

Strength Yoga is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one session.

YOGA YIN

YOGA YIN

FLEXIBILITY / MOBILITY / CORE, WELLNESS & YOGA

The essence of Yin Yoga is to surrender, bringing balance to your practice and your life. A strong focus on using the breath and grounding postures to lengthen fascia tissues surrounding the hips, spine, chest, and shoulders. It reenergises and calms your nervous system. The perfect way to release the tension and stress from the day.

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