In Health & Wellness

If you’re new to yoga classes, it can be daunting and intimidating. But don’t worry! We’ve put together this guide to help walk you through what to expect from a yoga class, so you can feel comfortable and ready to get the most out of your practice.

When you arrive at a yoga class, the instructor should give an introduction to the class and explain what will be covered during that session. This is your opportunity to ask any questions about the practice or poses you’ll do – don’t hesitate! It’s also a good idea to mention if you have any injuries or mobility issues so the instructor can help modify poses as needed.

 Table of contents

What is yoga and its types?

Yoga involves physical and mental exercises to promote relaxation, strengthen the body, and foster a sense of wellbeing. There are many different types of yoga that can be practised, each with its own unique benefits. 

Whether it’s physical or mental benefits you’re hoping to gain, the practice of yoga can offer an array of potential rewards. By exploring the various types available, you can find the perfect practice that suits your individual needs and goals. With patience and dedication, the rewards of yoga will soon be yours to enjoy!

Hatha yoga

Hatha yoga is a basic form of physical postures and breathing exercises, while Ashtanga yoga is a more dynamic and vigorous style that follows specific sequences. 

Aerial Yoga

Aerial yoga is growing in popularity as an innovative way to experience the healthful benefits of yoga. In aerial yoga, participants are suspended from a hammock or swing, allowing them to perform postures that would be difficult on the ground. This form of yoga also allows for deep relaxation and can promote both physical and emotional wellbeing. If you are in the Melbourne area, find aerial yoga classes near you.

Women practicing aerial yoga

Vinyasa Yoga

Vinyasa yoga is another popular style of practice that involves flowing from one posture to the next in time with your breath. This type of yoga combines physical postures and conscious breathing, allowing for a mindful and energising experience. 

Vinyasa classes often include music and creative transitions, making it a dynamic and enjoyable practice for all levels.

Group class of yoga exercise

Yin Yoga

Yin yoga is another option to consider if you’re looking for a more meditative approach to yoga. This is a gentle and slow-paced form of practice that involves deep stretches in which the body is held for extended periods of time. In yin yoga, poses are done on the ground and without any muscular effort.

It helps to release tension and stress, promoting relaxation and inner peace. Yin yoga can be practised by anyone at any level of fitness, making it an ideal practice for beginners and experienced yogis alike.

group class of meditative yoga

Hot Yoga

For those looking for an extra challenge, hot yoga class may be a great option. This type of yoga takes place in a heated environment and involves doing postures that are designed to increase flexibility, strength, and balancing abilities. 

Hot yoga class can be quite intense, so it’s important to consult with an instructor or take a class before attempting this type of practice. With regular practice, hot yoga can bring about dramatic physical changes as well as tremendous mental clarity. If you are new to hot yoga, you can experience a hot yoga class in Mentone.

No matter what type of yoga you choose, the practice is sure to bring positive changes to both your body and mind. It has many physical benefits, including increased flexibility, improved posture, better balance, and stronger muscles. 

On a mental level, yoga can help to reduce stress and encourage a more peaceful state of mind. With regular practice, it is possible to achieve greater physical and emotional wellbeing.

Yoga is an excellent way to take care of your body and mind. By exploring the various types of yoga available, you can find the perfect practice that suits your individual needs and goals. With patience and dedication, the rewards of yoga will soon be yours to enjoy!

Benefits of yoga

  • Physical: Improves flexibility, strength, balance, posture, and overall physical fitness
  • Mental: Reduces stress, anxiety, and depression; improves focus, concentration, and mindfulness
  • Spiritual: Promotes a sense of inner peace, calm, and self-awareness
  • Health: Boosts immune system, improves heart health, and reduces chronic pain
  • Relaxation: Enhances relaxation and promotes better sleep

Why participate in yoga classes?

By participating in regular yoga classes, you can begin to reap the many rewards of this timeless practice. The benefits  from regular yoga classes are:

  • Expert guidance: Certified yoga instructors provide proper alignment, modifications, and progression
  • Group motivation: Practising with a community of like-minded individuals can increase motivation and accountability
  • Varied practices: Classes offer a variety of styles and levels to fit individual needs and preferences
  • Improved technique: Regular classes provide opportunities to refine technique and progress skills
  • Convenience: Scheduling regular classes ensures dedicated time and space for yoga practice.

Yoga has something to offer everyone – no matter what your goals or experience level. So if you’re looking for a way to improve your health and wellbeing, give yoga a try! You may be pleasantly surprised at the results.

By regularly participating in regular yoga classes, you can begin to reap the many rewards of this timeless practice — from improved physical fitness and enhanced focus, to greater emotional wellbeing and an overall sense. There are yoga classes in Melbourne where expert yoga instructors can help you to learn yoga at your own pace and reap its benefits.

group class yoga

How to get started with yoga and what does it include?

  • Choose a type of yoga: Different types of yoga (e.g. Hatha, Vinyasa, hot yoga) have different focuses and intensities, so research and choose one that aligns with your goals
  • Find a class or teacher: Look for local yoga studios or gyms that offer classes. Read reviews and ask for recommendations from friends
  • Invest in proper gear: Get a yoga mat and comfortable clothing
  • Be open-minded and persistent: Yoga can be challenging at first, but stick with it and don’t compare yourself to others. Remember that everyone starts as a beginner
  • Show up to class: Arrive early, turn off your phone, and focus on your practice. Listen to your body and don’t push yourself too hard.

What to look for in a yoga instructor before signing up for classes?

  • Qualifications: Look for a yoga instructor who is certified and has received training in anatomy, physiology, and yoga philosophy.
  • Teaching style: Observe a class or attend a trial session to see if the instructor’s teaching style and personality align with your preferences. 
  • Communication skills: A good yoga instructor should be able to clearly communicate instructions, give modifications and offer hands-on adjustments.
  • Safety focus: The instructor should prioritise safety and provide modifications to help you avoid injury.
  • Professionalism: Look for an instructor who is professional, punctual and creates a positive and inclusive environment in their classes.
  • Availability: Check the instructor’s class schedule and see if it fits with your schedule. Yoga classes are available both in mornings and evenings, depending on the style you choose, eg. Yin Yoga classes in Mentone are available in the mornings to start your day with mindfulness whereas hot yoga in the evening releases extra energy and stretches sore muscles.

Who can practise yoga?

Yoga is accessible to people of all ages, genders, fitness levels, and abilities. Yoga classes are available at all fitness levels: beginners, intermediate and advanced. It can be adapted to meet the needs of individuals with physical limitations, injuries, or chronic conditions. It is always recommended to consult with a healthcare provider before starting a new exercise program, especially if you have any health concerns.

Whatever form of yoga you choose, it needs to be practised regularly and with proper form. Some styles, such as power or vinyasa yoga, incorporate continuous movement and can provide a cardiovascular workout. Other styles, such as hatha, use holds and static postures to build strength and endurance. In addition to physical toning, yoga also helps increase flexibility and balance, which can improve overall physical fitness. 

The best way to experience mental and physical benefits is to do a trial yoga class in a gym near you in Melbourne where you can get to know the yoga instructor and their style of running the yoga class and see if that style suits your fitness needs. 

Yoga is my favourite practice as I personally understand how it improves

so many aspects of our lives both physically and mentally.

I love to see my yogi’s discover calm from within and improve their range of movement and awareness of the space they hold.

– Rae, Yoga Instructor, South Pacific Chadstone


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