New Year is a great time to make resolutions, many of which are health related. Losing weight, eating healthier, joining a gym and quitting smoking are the most common health-related new year [...]
If you’re new to yoga classes, it can be daunting and intimidating. But don’t worry! We’ve put together this guide to help walk you through what to expect from a yoga class, so you can feel [...]
Reformer Pilates is suitable for individuals at a wide range of fitness levels, from beginners to advanced athletes. The resistance and support provided by the reformer machine make it possible [...]
Understanding pre-hab Regular fitness devotees will be familiar with rehabilitation, or rehab, exercises, used when you’re recovering from injury. But what about before you get injured? This is [...]
For many years I was very much a ‘just go for a walk’ type of person. However, I got that little bit older or perhaps my metabolism had slowed down more than what I wanted. My semi-regular [...]
Some examples include” Hatha Yin Vinyasa Ashtanga Your yoga asanas, or poses, might be similar across styles of classes but their sequence, speed and progressions will vary. So if you’re curious [...]
Food cravings can be related to a few different things, mainly nutrient deficiencies in the body, hormone imbalances, psychological reasons as well as our automatic habits. However of all those [...]
Most of us have felt the positive effects of exercise. It aids weight loss, increases endurance, strength and improves mobility. It wards off disease and reduces inflammation. It compensates for [...]