There’s a new, trending workout in town, and no, it doesn’t involve gym equipment or a yoga mat. We’re talking about water exercises and aqua classes that have become [...]
Are you a busy professional and looking for a quick gym workout routine to fit into your busy schedule? Then you’ve come to the right place! This guide will give you a couple of easy yet [...]
Spin class, also known as indoor cycling, is a group fitness class that involves riding a stationary bike to the beat of music while following the instructions of a certified instructor. Spin [...]
Boxing classes are structured workouts that focus on improving Boxing skills, overall fitness and cardiovascular health. These classes usually involve a combination of shadow Boxing, heavy bag [...]
Understanding pre-hab Regular fitness devotees will be familiar with rehabilitation, or rehab, exercises, used when you’re recovering from injury. But what about before you get injured? This is [...]
With a raft of fitness options available, it can be difficult to select the best option for you. If you’re starting out and not sure where to turn, a health club will guide you through all [...]
Whether you’re focused on weight loss, metabolic conditioning, or building muscle, heart rates matter. Read below if you’re curious about heart rates and how they impact your workout. Facts to [...]
Did you know that at South Pacific St Kilda Sea Baths, we offer altitude training? Altitude 88 has arrived and we’re pretty stoked to be the only club worldwide that has a multi-zone training [...]
The new year is the most popular time for people to make changes to their routines and think about achieving new goals. One of the most effective organisational methods to help you achieve your [...]