NEW CLUB COMING SOON!
JOIN US FOR OUR FIRST HYROX SIMULATION CHALLENGE
SATURDAY 21ST NOVEMBER 7:30AM TO 12 NOON
WANT TO PUT YOUR TRAINING TO THE TEST?
JOIN OUR HYROX COMMUNITY AND BE PART OF THE WAVE
TICKETS AVAILABLE VIA EVENTBRITE
MEMBERS: $25 all inclusive.
NON-MEMBERS: $45. Inclusive of Recovery Facilities (Pool, Hydrospa and Steam Room).
JOIN US FOR OUR FIRST HYROX SIMULATION CHALLENGE
SATURDAY 21ST NOVEMBER 7:30AM TO 12 NOON
WANT TO PUT YOUR TRAINING TO THE TEST?
JOIN OUR HYROX COMMUNITY AND BE PART OF THE WAVE
Enter Your Details to Register Your Interest
Put Your HYROX Training to the Test.
Our Outdoor HYROX Simulation is designed to recreate the atmosphere and structure of a HYROX event in a fun, supportive South Pacific environment.
Set outdoors alongside the St Kilda foreshore, participants will complete a series of running efforts and functional workout stations in a partner-based format, sharing the work and supporting each other throughout the challenge.
Whether you’re preparing for your first HYROX event, your next HYROX event, or simply looking for a new challenge, this simulation is suitable for all fitness levels.
No partner? No problem. Register individually and we’ll pair you with another participant on the day.
EVENT DETAILS
📅 Friday 21 November
⏰ Waves start every 30 minutes from 7:00am
🤝 Enter as a pair or register solo
🌊 Outdoor event overlooking the St Kilda foreshore
WORKOUT OVERVIEW:
Participants will complete:
✅ 8 x 1km runs
✅ 8 functional workout stations
✅ Shared repetitions with your partner
✅ Staggered wave starts throughout the morning
WORK OUT STATIONS:
SkiErg
Row
Dumbbell Push Press
Kettlebell Deadlifts
Burpees
Farmers Carry
Sandbag Lunges
Wall Balls
TICKET OPTIONS:
Member Ticket | $25
Entry to the HYROX Simulation
Coaching and support throughout the event
Access to recovery facilities after your wave
Non-Member Ticket | $45
Entry to the HYROX Simulation
Coaching and support throughout the event
Full access to South Pacific’s Pool, Hydrospa and Steam Room after your event
To keep things fair for everyone, member pricing applies to active South Pacific members only. Membership status will be verified at registration.
Tickets Available via EventBrite
BACKED BY THE TEAM THAT GETS YOU THROUGH IT.
If you’ve spent any time in our HYROX classes, chances are you’ve been pushed, encouraged and cheered on by Joel, Katren, Bianca Lily or Enrico.
They’ll be bringing the energy, coaching and motivation that has helped build our incredible HYROX community, making sure every participant feels supported from the first run to the final wall ball.
Trust us, there’s no better team to have in your corner.
Our Outdoor HYROX Simulation is designed to recreate the atmosphere and structure of a HYROX event in a fun, supportive South Pacific environment.
Set outdoors alongside the St Kilda foreshore, participants will complete a series of running efforts and functional workout stations in a partner-based format, sharing the work and supporting each other throughout the challenge.
Whether you’re preparing for your first HYROX event, your next HYROX event, or simply looking for a new challenge, this simulation is suitable for all fitness levels.
No partner? No problem. Register individually and we’ll pair you with another participant on the day.
EVENT DETAILS
📅 Friday 21 November
⏰ Waves start every 30 minutes from 7:00am
🤝 Enter as a pair or register solo
🌊 Outdoor event overlooking the St Kilda foreshore
WORKOUT OVERVIEW:
Participants will complete:
✅ 8 x 1km runs
✅ 8 functional workout stations
✅ Shared repetitions with your partner
✅ Staggered wave starts throughout the morning
TICKET OPTIONS:
Member Ticket | $25
Entry to the HYROX Simulation
Coaching and support throughout the event
Access to recovery facilities after your wave
Non-Member Ticket | $45
Entry to the HYROX Simulation
Coaching and support throughout the event
Full access to South Pacific’s Pool, Hydrospa and Steam Room after your event
To keep things fair for everyone, member pricing applies to active South Pacific members only. Membership status will be verified at registration.
Tickets Available via EventBrite
BACKED BY THE TEAM THAT GETS YOU THROUGH IT.
Race it. Train it. Make it your thing.
Training for your first HYROX?
We’ll get you race-ready.
Already hooked? Let’s go again.
Zero interest in racing? That works too.
You’ll still get the running, strength, conditioning and challenge of HYROX training, without needing a race on the calendar.
Come for the training. The race is up to you.
Training for your first HYROX?
We’ll get you race-ready.
Already hooked? Let’s go again.
Zero interest in racing? That works too.
You’ll still get the running, strength, conditioning and challenge of HYROX training, without needing a race on the calendar.
Come for the training. The race is up to you.
YOUR HYROX CREW
Our HYROX Coaches Joel and Katren lead 3 sessions every week, whether you’re training for a race or simply here for the workout.
Book your spot via the SPHC App.
PORT MELBOURNE’S LARGEST HEALTH CLUB WITH BAY VIEWS
- Spacious group exercise studio with inspiring and innovative classes and programs
- BURN (HIIT) Studio with the latest Technogym cardio/strength equipment
- Fully suspended third level glass spinning studio with panoramic views over the Bay and city skyline
- Stylish strength & stretching area designed for pre and post conditioning workouts
- Functional training space for bodyweight exercises & Kinesis 3D Movement enabling you to get more out of life
- A variety of Technogym equipment featuring infinite access to the web, online workouts and all forms of social media while training
- Two large video walls keeping you entertained while you achieve your health and fitness goals
- Fully provided for change rooms including free locker use, showers, shampoo and conditioner, hairdryers, ironing facilities as well as plenty of space
WHAT IS A HYROX SIMULATION?
Think of it as a Race Day without the Race Day pressure. A chance to challenge yourself and have fun with the St Kilda HYROX Community.
This is what your HYROX Simulation will consist of:
Think of it as a Race Day without the Race Day pressure. A chance to challenge yourself and have fun with the St Kilda HYROX Community.
This is what your HYROX Simulation will consist of:
- 3min Run + Wall Balls
- 3min Run + SkiErg
- 3min Run + Sled Push
- 3min Run + Sled Pull / TRX
- 3min Run + Broad Jumps to Plate
- 3min Run + Row
- 3min Run + Farmers Carry
- 3min Run + Reverse Lunges
CHOOSE YOUR RUN
LEVEL ONE
400m – 200m out + 200m back
LEVEL TWO
600m – 300m out + 300 back
LEVEL THREE
800m – 400m out + 400 back
Team up with a partner and share the workout stations.
WHAT DOES A HYROX RACE LOOK LIKE?
The format is the same at HYROX events around the world: 8 x 1km runs, each followed by a functional workout station.
The format is the same at HYROX events around the world: 8 x 1km runs, each followed by a functional workout station.
- 1km Run + 1,000m SkiErg
- 1km Run + 50m Sled Push
- 1km Run + 50m Sled Pull
- 1km Run + 80m Burpee Broad Jumps
- 1km Run + 1,000m Row
- 1km Run + 200m Farmers Carry
- 1km Run + 100m Sandbag Lunges
- 1km Run + Wall Balls
CHOOSE YOUR RACE
Open
The standard HYROX format with accessible race weights.
Pro
Same format. Heavier weights. A bigger test.
Doubles
Team up with a partner and share the workout stations.
WE ARE BUILDING OUR NEXT PROJECT
Register Your Interest Now: 6 Weeks to a Healthier, Happier You
SIMPLE & EASY TO REGISTER.
With expert coaching, proven tools, and the power of our South Pacific community behind you, Our Project Challenges gives you everything you need to achieve real results and keep them.
Your transformation starts here.
ALL OF THE GROUP FITNESS CLASSES YOU NEED TO TAKE YOUR FITNESS TO ANOTHER LEVEL
HERE ARE OUR TOP 5 PROGRAMS
TESTIMONIALS FROM PAST CHALLENGES
There’s a reason why our members love it here and stay with us long term. We will always stay true to our original vision: creating a holistic approach to your health & wellness.
★★★★★
“What I loved most about the 8 Week Challenge wasn’t just the workouts, it was the people. Training alongside others with the same goals created such an uplifting energy. On the days I wanted to give up, the trainers and my challenge group kept me going. By the end, I wasn’t just fitter, I felt part of a family. South Pacific Health Clubs really is more than a gym.”
– Alexandra
★★★★★
“The 8 Week Challenge wasn’t just about training harder it was about learning smarter. I discovered how to fuel my body properly, how to train with purpose, and how small daily habits add up to big results. The coaches explained everything in a way that finally made sense, and I walked away with knowledge I can use for life. I didn’t just finish the challenge fitter I finished it wiser.”
– Tony
★★★★★
“Before the 8 Week Challenge, I felt stuck in the same routine and wasn’t seeing results. The structure, support, and accountability completely changed that. I lost 6kg, but more importantly, I gained confidence I didn’t know I had. The trainers pushed me just enough, and the community kept me motivated every step of the way. I’ve never felt stronger, inside and out.”
– Richard
HYROX
Come for the training. The race is up to you.
HYROX
Come for the training. The race is up to you.
REGISTER NOW AND
GET YOUR FREE 5 DAY PASS
SIMPLE & EASY TO REGISTER.
NO OBLIGATION, 100% FREE
NO OBLIGATION, 100% FREE
Enter your details to secure your
FREE 5 DAY PASS now.
*Limited time offer. Conditions apply.
FREE 5 DAY PASS now.
*Limited time offer. Conditions apply.