Incorporating mobility, strength, flexibility, cardio, all mixed in with a good dose of fun and community spirit–Active Adults is aimed at our more mature members to improve daily function. [...]
Aqua aerobic classes are designed to cater for all fitness levels and ages. It’s a great cardiovascular and muscle toning class without the impact on your joints. You will improve your core [...]
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a [...]
South Pacific’s HIIT program BURN, provides a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed [...]
Burn Cardio is a class that focuses on improving your Aerobic and Anaerobic ability. It's a constant fast pace moving class with a fun vibe! Members can expect to burn 550-700 calories.
The combination of Burn Strength and Burn Cardio for those that are time poor and want it all in one! A class that incinerates calories while building strength. To take your fitness to a new [...]
Burn Strength is a class that focuses on compound movements utilising functional exercises. It's fun, dynamic, and fast paced. Members will be able to burn 500-600 calories.
This body awareness program is fantastic for any one with lower back problems, mobility and flexibility concerns. The focus is to re-educate ones nervous system through pattern integration.
Develop the ‘Pilates Body’ long, lean, and strong as we combine traditional Pilates principles with low-impact cardio. The variety of Hot Mat Pilates will elevate your heart rate and increase [...]
A dynamic open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. The class is practised in a 36 degrees celsius room. This class [...]
