This 30 min dynamic and energising workout is designed to condition your core and correct your posture. You will be challenged with short bursts of intensity and recovery, and leave feeling [...]
Incorporating mobility, strength, flexibility, cardio, all mixed in with a good dose of fun and community spirit–Active Adults is aimed at our more mature members to improve daily function. [...]
Moves and stances developed from a range of self defence disciplines like karate, boxing and tai kwon do. You’re fighting for your life, the fitness you deserve and the total body wellness you [...]
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a [...]
South Pacific’s HIIT program BURN, provides a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed [...]
The combination of Burn Strength and Burn Cardio for those that are time poor and want it all in one! A class that incinerates calories while building strength. To take your fitness to a new [...]
Burn Strength is a class that focuses on compound movements utilising functional exercises. It's fun, dynamic, and fast paced. Members will be able to burn 500-600 calories.
Develop the ‘Pilates Body’ long, lean, and strong as we combine traditional Pilates principles with low-impact cardio. The variety of Hot Mat Pilates will elevate your heart rate and increase [...]
Develop the ‘Pilates Body’ long, lean, and strong with a hidden strength under a healthy muscle tone. Through the prescribed exercise routines on the mat we will re-train the body to work [...]
