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NEW CLUB COMING SOON!

REGISTER NOW AND

GET YOUR FREE 5 DAY PASS

SIMPLE & EASY TO REGISTER.
NO OBLIGATION, 100% FREE

Enter your details to secure your
FREE 5 DAY PASS now.
*Limited time offer. Conditions apply.




    HYROX HAS LANDED IN ST KILDA We’re now a HYROX Affiliated Club

    Three Dedicated HYROX Sessions Every Week!

    INTERESTED IN FINDING OUT MORE

    Enter Your Details to Join the Hyrox Team




      Race it. Train it. Make it your thing.

      Training for your first HYROX?

      We’ll get you race-ready.
      Already hooked? Let’s go again.

      Zero interest in racing? That works too.

      You’ll still get the running, strength, conditioning and challenge of HYROX training, without needing a race on the calendar.

      Come for the training. The race is up to you.

      YOUR HYROX CREW

      Our HYROX Coaches Joel and Katren lead 3 sessions every week, whether you’re training for a race or simply here for the workout.

      Book your spot via the SPHC App.

      PORT MELBOURNE’S LARGEST HEALTH CLUB WITH BAY VIEWS

      • Spacious group exercise studio with inspiring and innovative classes and programs
      • BURN (HIIT) Studio with the latest Technogym cardio/strength equipment
      • Fully suspended third level glass spinning studio with panoramic views over the Bay and city skyline
      • Stylish strength & stretching area designed for pre and post conditioning workouts
      • Functional training space for bodyweight exercises & Kinesis 3D Movement enabling you to get more out of life
      • A variety of Technogym equipment featuring infinite access to the web, online workouts and all forms of social media while training
      • Two large video walls keeping you entertained while you achieve your health and fitness goals
      • Fully provided for change rooms including free locker use, showers, shampoo and conditioner, hairdryers, ironing facilities as well as plenty of space

      WHAT DOES A HYROX RACE LOOK LIKE?

      The format is the same at HYROX events around the world: 8 x 1km runs, each followed by a functional workout station.

      • 1km Run + 1,000m SkiErg
      • 1km Run + 50m Sled Push
      • 1km Run + 50m Sled Pull
      • 1km Run + 80m Burpee Broad Jumps
      • 1km Run + 1,000m Row
      • 1km Run + 200m Farmers Carry
      • 1km Run + 100m Sandbag Lunges
      • 1km Run + Wall Balls

      CHOOSE YOUR RACE

      Open
      The standard HYROX format with accessible race weights.

      Pro
      Same format. Heavier weights. A bigger test.

      Doubles
      Team up with a partner and share the workout stations.

      VIEW HYROX MELBOURNE RACE EVENTS

      WE ARE BUILDING OUR NEXT PROJECT

      Register Your Interest Now: 6 Weeks to a Healthier, Happier You

      SIMPLE & EASY TO REGISTER.

      With expert coaching, proven tools, and the power of our South Pacific community behind you, Our Project Challenges gives you everything you need to achieve real results and keep them.

      Your transformation starts here.

      ALL OF THE GROUP FITNESS CLASSES YOU NEED TO TAKE YOUR FITNESS TO ANOTHER LEVEL

      HERE ARE OUR TOP 5 PROGRAMS

      BODYPUMP®

      BODYPUMP®

      CARDIO, STRENGTH

      BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories.

      BURN

      BURN

      CARDIO, FUNCTIONAL, STRENGTH

      South Pacific’s HIIT program BURN, provides a fully diverse range of structured, functional, instructor driven classes to challenge the enthusiastic beginner to professional athlete. Be immersed by state-of-the-art equipment, providing you the ability to achieve new heights and goals with your training. *Available at selected clubs.

      REFORMER PILATES

      REFORMER PILATES

      FLEXIBILITY / MOBILITY / CORE, STRENGTH

      In this 45 or 60 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique.

      SPIN

      SPIN

      CARDIO

      An outdoor spin simulation brought indoors away from the elements. A challenging motivating class that allows you to be in control of your workout. Suitable for all levels.

      YOGA VINYASA

      YOGA VINYASA

      FLEXIBILITY / MOBILITY / CORE, STRENGTH, WELLNESS & YOGA

      Vinyasa is an open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. This increases strength, flexibility, and focus while clearing the body of toxins, leaving you feeling calm and centred.

      TESTIMONIALS FROM PAST CHALLENGES

      There’s a reason why our members love it here and stay with us long term. We will always stay true to our original vision: creating a holistic approach to your health & wellness.

      ★★★★★

      “What I loved most about the 8 Week Challenge wasn’t just the workouts, it was the people. Training alongside others with the same goals created such an uplifting energy. On the days I wanted to give up, the trainers and my challenge group kept me going. By the end, I wasn’t just fitter, I felt part of a family. South Pacific Health Clubs really is more than a gym.”

       

      – Alexandra

      ★★★★★

      “The 8 Week Challenge wasn’t just about training harder it was about learning smarter. I discovered how to fuel my body properly, how to train with purpose, and how small daily habits add up to big results. The coaches explained everything in a way that finally made sense, and I walked away with knowledge I can use for life. I didn’t just finish the challenge fitter I finished it wiser.”

       

      – Tony

      ★★★★★

      “Before the 8 Week Challenge, I felt stuck in the same routine and wasn’t seeing results. The structure, support, and accountability completely changed that. I lost 6kg, but more importantly, I gained confidence I didn’t know I had. The trainers pushed me just enough, and the community kept me motivated every step of the way. I’ve never felt stronger, inside and out.”

       

      – Richard

      SUMMER PROJECT

      Register Now: 8 Weeks to a Healthier, Happier You

      SIMPLE & EASY TO REGISTER.

      With expert coaching, proven tools, and the power of our South Pacific community behind you, Project Summer gives you everything you need to achieve real results—and keep them.

      Your transformation starts here.

      REGISTER NOW AND

      GET YOUR FREE 5 DAY PASS

      SIMPLE & EASY TO REGISTER.
      NO OBLIGATION, 100% FREE.

      WE’LL MAKE SURE YOU GET TO SEE EXACTLY WHAT YOUR MEMBERSHIP INCLUDES AND HOW IT CAN BENEFIT YOU, WITH OUR STAFF WHO REALLY CARE ABOUT YOUR GOALS

      JUST IMAGINE YOURSELF HERE. THIS IS WHERE YOU’LL CREATE THE BEST VERSION OF YOU!

      From the moment you step foot into our club, you are surrounded by world class facilities, the latest training techniques and cutting edge classes.

      GET READY FOR OUR NEXT PROJECT CHALLENGE

      6 WEEKS TO A NEW YOU. EMBRACE THE CHALLENGE

      INTERESTED IN JOINING OUR NEXT PROJECT CHALLENGE?

      Enter Your Details to Register Your
      Interest Now.
      Limited Numbers.




        HYROX

        Come for the training. The race is up to you.

        HYROX

        Come for the training. The race is up to you.

        REGISTER NOW AND

        GET YOUR FREE 5 DAY PASS

        SIMPLE & EASY TO REGISTER.
        NO OBLIGATION, 100% FREE

        Enter your details to secure your
        FREE 5 DAY PASS now.
        *Limited time offer. Conditions apply.