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  • Memberships
  • Clubs
    • Port Melbourne
    • St Kilda
      • St Kilda Sea Baths
      • St Kilda Swim School
  • Group Fitness
  • Careers
  • Referral
  • Blog
  • Contact Us
  • Free Trial

In this 55 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique.

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PORT MELBOURNE – 24/7
2-6 Bay St,
Port Melbourne 3207
Phone: 03 9525 3533

ST KILDA
St Kilda Sea Baths
10-18 Jacka Boulevard
St Kilda 3182
Phone: 03 9525 4888

 

 

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Small Group TrainingCARDIO, FUNCTIONAL, STRENGTH
PILATES REFORMER (ADV)FLEXIBILITY / MOBILITY / CORE, STRENGTH