Qualified Personal Trainers in Melbourne | South Pacific Health Clubs
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OUR PERSONAL TRAINERS OFFER A FIRST CLASS PROFESSIONAL SERVICE

Our Trainers have obtained recognised certification from professional bodies regarding exercise prescription, functional anatomy, fitness testing and training principles and are all registered with Fitness Australia. Whether you are training for a sport, a challenging outdoor activity or aiming to reach a special goal, the time spent with your personal trainer will provide you with a game plan for success.

Save time by having a thorough workout pre planned by your trainer and on those “flat” tiresome days, your personal trainer will be there to push and motivate you. Our trainers can help you obtain your goals and maintain motivation.

We plan and execute nutrition strategies, workouts and provide attention over specific problems such as obesity and injuries.

10 GREAT REASONS WHY PERSONAL TRAINING IS AWESOME

  • Motivation
  • Accountability
  • Individualised programms
  • Efficiency (a 30 minute workout can be just as beneficial as a 60 minute workout when structured in the right way)
  • Improves technical skills
  • Helps you to break through plateaus
  • Gives you access to a wealth of knowledge
  • You learn how to improve your own training
  • Workout safely

MEET OUR PERSONAL TRAINERS

  • All
  • Chadstone
  • City
  • Mentone
  • Port Melbourne
  • St Kilda
  • Williamstown
  • Abraam Hanna
    Abraam Hanna
  • Meeckie MacRae
    Meeckie MacRae
    It’s not the size of the mountain you climb, its the size of your heart and soul as you climb the mountain
  • Jackson Williamson
    Jackson Williamson
  • Nick Fell
    Nick Fell
  • Nick Papageorgio
    Nick Papageorgio
  • Zach Shepperd
    Zach Shepperd
    Perfect isn’t necessary. Consistency is.
  • Michael Velianis
    Michael Velianis
  • Miles Andrew
    Miles Andrew
  • Mikayla Dargaville
    Mikayla Dargaville
    If the mind leads the body will follow
  • Milos Komnenovic
    Milos Komnenovic
    Those who think they can and those who think they can't are both usually right!
  • Hass Khoder
    Hass Khoder
  • Nimrod Markus
    Nimrod Markus
  • Gary Trigg-Graynoth
    Gary Trigg-Graynoth
    If you don’t change today then tomorrow will be the same!
  • James Peirce
    James Peirce
  • Lauren Dalli
    Lauren Dalli
  • Wendy Goujon
    Wendy Goujon
  • Danielle Keating
    Danielle Keating
  • Ali Ahmeda
    Ali Ahmeda
  • Michelle Corrigan
    Michelle Corrigan
    You either do or don't. Never use maybe as an answer.
  • Pete Chapple
    Pete Chapple
  • Ayla Perrin
    Ayla Perrin
  • Myles Kelly
    Myles Kelly
    You either do or don't. Never use maybe as an answer.
  • Tarryn Walsh
    Tarryn Walsh
    Success is the sum of small habits repeated day in and day out.
  • Kevin Leary
    Kevin Leary
  • Luke Evans
    Luke Evans
  • Marcos Souza
    Marcos Souza
  • Nathan Dodds
    Nathan Dodds
  • Nick Sharp
    Nick Sharp
  • Steve Wakelam
    Steve Wakelam
  • Elka Pettifer
    Elka Pettifer
  • Louise McDonald
    Louise McDonald
  • Lucinda Bucat
    Lucinda Bucat
  • Jessica Partridge
    Jessica Partridge
  • Melony O’Shea
    Melony O’Shea
  • Chris Morant
    Chris Morant
    Life is full of setbacks. Success is determined by how you deal with them.
  • Alex Cooper
    Alex Cooper
  • Sam Hanna
    Sam Hanna
  • Núria Riu Caballol
    Núria Riu Caballol
    If you can dream it you can do it!
  • Joey Rush
    Joey Rush
  • Jacinda Patty
    Jacinda Patty
  • Josh Webb
    Josh Webb
  • Amanda Lenny
    Amanda Lenny
    You don't have to be great to start... but you have to start to be great!
  • George Shielis
    George Shielis
    Lets set your targets today and lets crush them, one goal at a time.
  • Matt Adams
    Matt Adams
    I’ll be there every step of the way during this amazing life changing journey
  • Dereck Swinburne
    Dereck Swinburne
    Less talk – more training!
  • Michael Macdonald
    Michael Macdonald
    The only limitations are the ones you put on yourself
  • Adam Kalfas
    Adam Kalfas
  • Samantha Woolsey
    Samantha Woolsey
  • Virginia Parry-Jones
    Virginia Parry-Jones
    Don’t wait to reach your goal to be proud of yourself. Be proud every step you take towards reaching your goal.
  • Blayne Underwood
    Blayne Underwood
  • Jocelyn Bong
    Jocelyn Bong
  • Jess Wolter
    Jess Wolter
  • Hayden Stead
    Hayden Stead
    The decisions you make today determine the person you will be tomorrow
  • Sharon Mulligan
    Sharon Mulligan
    I’ve never heard of anyone regretting the benefits of investing in their health, Have you?
  • Steve Le
    Steve Le
  • Jessica Engley
    Jessica Engley
    If opportunity doesn’t knock, build a door
  • Mandi Garney
    Mandi Garney
  • Irina Kose
    Irina Kose
  • Daniel Timlock
    Daniel Timlock
    Enjoy the journey as well as the destination
  • Nick Brockbank
    Nick Brockbank
  • Ryan Di Cecco
    Ryan Di Cecco
    Enjoy what you do the results will follow
  • Darren James
    Darren James
    Embrace the Journey
  • Mark Anthony
    Mark Anthony
    Learn to train to get results
  • Nick Brockbank
    Nick Brockbank
  • Etienne Winterbach
    Etienne Winterbach
  • James Song
    James Song
  • Fab Monty
    Fab Monty
  • Yogi Jayapal
    Yogi Jayapal
  • Daniel Parrott
    Daniel Parrott
  • Josh Cox
    Josh Cox
  • Peter Etienne
    Peter Etienne
  • Luke Trainor
    Luke Trainor
  • Kate Morris
    Kate Morris
  • Stephanie Harris
    Stephanie Harris
    Where attention goes, action follows then results show!
  • Georgena Kalpakidis
    Georgena Kalpakidis
  • Nass Sena
    Nass Sena
  • Nicole Fleming
    Nicole Fleming
    You've made the first step, let's take another.

ARE YOU READY?

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Abraam Hanna
Williamstown

Abraam commenced his sport and fitness journey at an early age with many challenges faced. Abraam aspired of becoming a soccer player and was determined to succeed. He would train in his room after school doing push ups and sit ups along with eating healthy, as he was an overweight child and knew that the first steps to achieve his dream was getting fit and losing weight. As he got older he began training at a gym whilst playing in a local soccer team, this gave him the confidence and motivation he needed.

Abraam’s body was challenged with patella tendinitis (knee injury) halting his soccer aspirations which made him decide to take his training more seriously. He sees his injury as a blessing as it made him learn the mechanics of the body. He realised he needed to stretch and strengthen certain muscles to overcome his knee injury.

Abraam realised his true passion for fitness through his challenges and now wants to share his knowledge to help others achieve their strength and conditioning or weight loss goals. Abraam believes in honesty and doing everything he can to help his clients, he is very friendly and likes to vary up his training to keep things interesting for you, as he believes that training should be challenging but also enjoyable.

Qualifications:
Certificate III and IV in Fitness.

SPECIALTIES

  • Strength & Conditioning
  • Weight Loss & Management
  • Mobility, Movement & Flexibility Training
  • Weightlifting
  • Core Development & Conditioning

BOOK A SESSION:





Meeckie MacRae
Williamstown
It’s not the size of the mountain you climb, its the size of your heart and soul as you climb the mountain

Meeckie commenced her career in 2006 with the opening of her own studio specialising in the field of women’s strength and hormone health. Training as a South African Callanetics instructor and trainer allowed Meeckie to have incredible opportunity to assist women in understanding their bodies and fitness abilities. Within this style, Meeckie furthered her interest into women’s strength training, postural alignment, pelvic floor and core and combined these methods to achieve long lasting results with her clients.

Meeckie has most recently undertaken her certificate IV in therapeutic, sports and deep tissue massage continuing on to obtain a Diploma in Remedial massage. “My aim is to be able to support my clients with the best services and knowledge to bring the best in each person forward.” Meeckie works on the basis that goals require focus, determination and support.

As a mother and a parent, Meeckie is friendly, outgoing and approachable. She also understands what it takes to look after yourself first. As a PT at South Pacific Health Club she looks forward to working with you to achieve your goals and beyond. It’s not easy and that is why she will not only train with you but also educate you step by step to best achieve your goals.

SPECIALTIES

  • Strength & Conditioning
  • Weight Loss & Management
  • Massage
  • Pre & Post Natal Training

BOOK A SESSION:





Jackson Williamson
Williamstown

I have been working as a recognised professional in the fitness industry for two years now and have worked with clients of all ages.
During that time my main specialties have become assisting with weight loss and posture correction, and improving the everyday health and well-being of all my clients.
I work in a co-operative and careful manner with clients both on task at the gym and by monitoring their programs outside the gym. It assists them to reach their goals and stay on track.
Assisting people to plan for and work through life changes and challenges has always been a passion of mine.
I have a unique ability to enable people to look at life through a different lens and achieve their personal goals more effectively.

SPECIALTIES

  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





Nick Fell
Williamstown

Physical Fitness has been installed in Nick since a very young age. Playing a variety of ball sports as a child and teen he eventually began to focus on more specifically tennis and basketball. However, it’s more than just sport that Nick has driven within him. His friends and family have often known since a young age that Nick was destined to end up in a career in the physical fitness industry. Following the completion of high school, Nick did some external studies, including exercise science and completing a business diploma before beginning personal training. His passion really grew through extending his growing knowledge to other individuals’, who like him are desired to better themselves. The energy he brings to the workplace as a trainer allows individuals’ to understand Nick’s enthusiasm to his work. To add, Nick has completed several years in customer service work, allowing him to understand all different types of people and their values and goals. Specialising in high intensity training, Nick enjoys individuals’ who love to get out what they put in, and enjoy hard working people who seek to hit their goals and get the best of themselves within the weight room.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management

BOOK A SESSION:





Nick Papageorgio
Williamstown

Nick first started here at South pacific a year ago as a receptionist with a key objective of becoming a Personal Trainer.

Nick participated in many sports growing up, which developed his determination and curiosity in the sports and fitness industry. This inspired him to never turn down a challenge or opportunities for new experiences.

His curiosity leads him to challenge himself physically and mentally through competing in bodybuilding and sports modelling. His determination resulted in placing first for the overall completion.

He learnt a lot about the human body and how it helps him to achieve his individual goals. His own transformation inspired him to share his experience and advice with others through social media.

Nick would like to offer his service as a Personal Trainer to help you achieve your own Body Transformation.

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Zach Shepperd
Williamstown
Perfect isn’t necessary. Consistency is.

Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).

Specialties

  • Functional Training
  • Suspension Training
  • Strength & Conditioning
  • Nutritional Guidance

BOOK A SESSION:





Michael Velianis
Williamstown

Through a personalised approach, clients will receive the highest quality of coaching. No gimmicks, or fancy equipment, just real scientific and evidence-based training! Programs are tailored to each individual and incorporate their performance goals. Whether it be general health and wellness, strength and conditioning, athletic development or rehabilitation, Michael has you covered. Michael has immense experience working with many demographics, including elite level athletes. On your journey to reach your health and fitness goals, Michael will become your partner, educator and motivator; being there for you each step of the way.

“My philosophy is by accepting that human health entails emotional, spiritual and physical well-being, it is not only important for me to ensure that my clients are strong and functional, but to realize that a healthy human being requires a truly holistic and integrated approach to training and rehabilitation”

Specialties

  • Strength & Conditioning
  • Injury Prevention & Rehabilitation
  • Mobility, Movement & Flexibility Training
  • Weightlifting

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Miles Andrew
Williamstown

Miles has worked closely with personal trainers and sports scientists for 8 years, developing his knowledge and skill set as both an athlete and trainer. As he is currently training as a power lifter chasing national records, Miles specialises in strength training and athletic conditioning, as well as muscle building and toning.

As the founder of The Miles Andrew Strength & Conditioning Academy, Miles prides himself on offering exceptional professionalism and personalisation to help you achieve all your fitness goals.

Specialties

  • Functional Training
  • Suspension Training
  • Strength & Conditioning
  • Weight Loss & Management

BOOK A SESSION:





Mikayla Dargaville
St Kilda
If the mind leads the body will follow

I am a dedicated Personal Trainer that supports her clients through strength, exercise variety, results but above all mind and body.

Together we will achieve your goals, new challenges and experience the results that you are looking for.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Wellness Coach
  • Nutritional Guidance

BOOK A SESSION:





Milos Komnenovic
St Kilda
Those who think they can and those who think they can't are both usually right!

I am a former European professional basketball player and personal trainer who has spent a total of 6 years playing within the European Union.

During my career I have dedicated and spent countless hours perfecting my professional skills so that you can train with the best whilst hitting all your fitness goals.

I believe that with discipline, persistence and professional guidance, you can achieve the fitness goals that you are aiming for!

Specialties

  • Functional Training
  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Wellness Coach

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Hass Khoder
St Kilda

I am a dedicated fitness professional who leads and motivates clients through results, attention to training and fun. My clients are varied and rage from seniors who are looking to build a strong and flexible body to clients that are looking to build muscle and lose weight.

My focus is supplying the right training, nutrition and varied floor exercise to compliment my clients goals and on-going lifestyle changes and challenges.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Nimrod Markus
St Kilda

Training now for several years my philosophy is to keep to it simple and work towards goal. I don’t believe in the next best trend, I just believe in creating a life style that is easy to maintain and you don’t feel like you are missing out on life to get to your goals. On top of that with over 10 year experience as a chef you know I’m not going to just be prescribing you chicken, broccoli and rice to eat as you should enjoy your food.

Specialties

  • Body Re-composition
  • Weight Loss & Management
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Gary Trigg-Graynoth
St Kilda
If you don’t change today then tomorrow will be the same!

I’m a dedicated trainer who ensures the focus is on YOU at all times. Together we will work towards and hit your fitness goals through consultation, professionally prescribed Personal Training and group sessions whilst supporting your dietary needs to get you to the goals that we set.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Catering for Beginners & Older Adults
  • Wellness Coach

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James Peirce
St Kilda

I started as a trainer back in 2012 and whilst working with clients who were looking to lose weight, tone up, get stronger and increase muscle mass.

After a few years of gathering experience I then took the next step within my career as a trainer and started studying exercise science to better my knowledge and skills.

I gained much experience during my time at university, completing internship’s with professional and amateur level sports teams and meeting many great mentors.

Over my time and experience, I developed a training philosophy, ” move right, train right, become better” meaning I want to help people have appropriate movement patterns, challenge, train and strengthen these movement patterns, to help people perform better, live better and reduce health risks.

Specialties

  • Strength & Conditioning
  • Injury Prevention & Rehabilitation
  • Mobility, Movement & Flexibility Training
  • Wellness Coach

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Lauren Dalli
St Kilda

Health and fitness has always been apart of my life, mostly spending time in Martial arts and specialising in Thai boxing.

Based in Melbourne martial arts schools and training in Thailand I have learnt amazing skills and knowledge which I know add to other aspects of my training. I have great commitment and passion in achieving my goals and for my clients to achieve their goals pushing themselves farther than they ever imagined.

What drives me in my career and training is hard work, positive energy and a passion for results.

Specialties

  • Functional Training
  • Weight Loss & Management
  • Boxing
  • Weightlifting

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Wendy Goujon
St Kilda

Wendy uses a holistic approach to training her clients. Wendy focuses on ensuring the inside works well, through nutrition, hormone and wellbeing aspects, which then balances into more adaptive, outcome driven methods of training. Wendy works with a client centred approach to ensure that results are gained and goals achieved. Wendy has helped many clients with autoimmune and stress complexities to feel better, move better and take on more challenging and fun activities in their business life.

Specialties

  • Strength & Conditioning
  • Nutritional Guidance
  • Pre & Post Natal Training
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Danielle Keating
St Kilda

Originally a country girl from Wagga Wagga I moved to Melbourne and finished a Business Marketing degree. I then became a personal trainer as exercise, health has always been my LOVE. I have trained myself over 10 years, before that coming from a sporting background. I have always been in the health and fitness space and have learnt and grown from so many people.

I now help others to become better versions of themselves and smash their goals. I believe not one type fits all as we are all so different. I tailor my sessions, programming, nutrition advice around your individual needs so you can achieve what you need to.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Ali Ahmeda
St Kilda

Ali has worked with the fitness industry for over 10 years and has developed training programs that are designed for the individual and reinforced by a positive approach to a healthy and positive lifestyle.

With a view of “train the mind and the body will follow”, results are based around HIIT training, coordination, power, strength and technique correction.

Whilst raising the bar of challenges within every session Ali ensures his clients achieve their goals within and before pre-set expectations.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Mobility, Movement & Flexibility Training
  • Boxing

BOOK A SESSION:





Michelle Corrigan
St Kilda
You either do or don't. Never use maybe as an answer.

In 2016 I achieved one of my biggest life goals, I entered and was placed 2nd in one of Australia’s biggest body transformation challenges. This success inspired me so in 2017 I then stood on stage as a Fitness and Sports Model winning the Sports Model Division.

These achievements have inspired me to help and support others transform their mind-set, eating habits, fitness goals and attitude towards leading a healthier and sustainable lifestyle.

With this in mind, my clients achieve their goals through individually tailored programs, education through correct technique and professionally recognised training methods. We will set realistic goals and whilst working together as a team help you reach and achieve yours.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Pete Chapple
St Kilda

An accomplished former British Forces Physical Training Instructor and Personal Trainer. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, motivation, guidance and resources to assist and inspire them on their journey to a healthier life.

Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Fitness provides us with the ability to enjoy a healthy active lifestyle.

Specialties

  • Functional Training
  • Suspension Training
  • Injury Prevention & Rehabilitation
  • Core Development & Conditioning

BOOK A SESSION:





Ayla Perrin
St Kilda

Ayla has over 7 years’ experience within the Fitness Industry and is studying holistic health and Eating Psychology.

She works closely helping her clients break limiting belief systems and habits in order for them to reach their highest potential.

Qualified within Kettlebells, TRX Suspension and Yoga.

Specialties

  • Strength & Conditioning
  • Mobility, Movement & Flexibility Training
  • Core Development & Conditioning
  • Nutritional Guidance

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Myles Kelly
St Kilda
You either do or don't. Never use maybe as an answer.

Myles brings a wealth of over 10 years industry experience to South Pacific and your training sessions. Throughout his career he has assisted 100’s of clients in losing/gaining 1000’s of kilos and coaches Kettlebells, Boxing (fitness/technique), Lean Muscle Growth, HIIT and Health Education. He is extremely passionate about the industry, with many external involvements as well, and focuses on implementing a balanced lifestyle ofactivity, wellness, education and new training techniques with all clients.

With Myles you will achieve SUCCESS in your training with guidance, consistency and some all important motivation.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





Tarryn Walsh
St Kilda
Success is the sum of small habits repeated day in and day out.

With her bubbly smile and energetic personality, she is extremely passionate about helping you change your life and reach your goals. She has grown up around all things fitness and with her father’s experience as an ex world rated fighter, Tarryn has specialised in boxing related fitness and techniques for over 10 years. On top of all of this, Tarryn’s knowledge and understanding of weight loss and strength conditioning combined with nutrition will ensure your health and fitness goals are realised.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing
  • Nutritional Guidance

BOOK A SESSION:





Kevin Leary
St Kilda

With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance

BOOK A SESSION:





Luke Evans
St Kilda

Luke is a career Personal Trainer with over 10 years of knowledge & experience as a 1 on 1 trainer. After studying sport science at Otago university Luke opened training studios in NZ and then Spain before joining the team here at st Kilda.

Today Luke focuses on correct movement patterns of the body in order to obtain true strength and full movement of the body. Luke uses free weights, kettlebells and cables to challenge the body, encourage correct muscle activation and create true core and full body strength. Luke specialises in advanced posture correction through the balance and correct activation of muscle, pain management, mobility and rehabilitation training. Luke has a deep understanding of the human body and provides his clients with corrective movement solutions to prevent injury alleviate pain and rehabilitate post injury.

If you are looking for an experienced personal trainer to challenge, correct and educate you and your body then Luke is the trainer for you!

Specialties

  • Strength & Conditioning
  • Injury Prevention & Rehabilitation
  • Mobility, Movement & Flexibility Training
  • Massage

BOOK A SESSION:





Marcos Souza
St Kilda

My name Marcos I am originally from Brazil and have been working in the fitness industry for over 16 years, I have competed in Brazilian Jiu Jitsu, Judo, Karate and Swimming. I also have a degree in P.E Teaching and have coached volleyball and swimming. I have worked in several fitness clubs as a Personal Trainer, RPM and Abs Instructor also run BootCamps for both gym members and corporates. As a PT I specialise in both one on one and small group sessions and I love helping people achieve their goals. My personal saying is “why would you to work on a body for summer instead of having a summer body for life”. I am an open minded trainer who likes to work with different movement patterns from bulking up to yoga or functional training to boxing.

Specialties

  • Sports/Athletic Conditioning
  • Weight Loss & Management
  • Mobility, Movement & Flexibility Training
  • Boxing

BOOK A SESSION:





Nathan Dodds
St Kilda

Why do I do what I do? Everything I do, I do because I believe in enriching people’s lives, doing so with the purpose of empowering you into living a fuller, happier and healthier life. I believe in challenging your preconceptions of health and fitness, with the purpose to inspire you to transform your life. I do this by making exercise enjoyable, tailoring workouts to your individual needs, providing advice, knowledge and education to help people help themselves. I provide health and fitness packages that can be tailored to suit you for your individual needs. I enjoy constantly improving my exercise knowledge and techniques, so I can pass it on to my clients. I believe FITNESS IS A QUEST OF CHARACTER AS MUCH AS IT IS A QUEST FOR BEAUTY.

Specialties

  • Sports/Athletic Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Mobility, Movement & Flexibility Training

BOOK A SESSION:





Nick Sharp
St Kilda

Fitness is not just an activity, its a way of life and a state of mind. Nick has a diverse background in fitness, coaching futsal at Caulfield Grammar, Lorna Jane and 2XU bootcamps and he has volunteered at a youth centre providing support and encouragement. After playing Representative soccer in New Zealand and becoming a Qualified Chef, Nick went on to study to become a personal trainer to continue his passion in the fitness industry.

Nick has a targeted, goal focused approach for helping all individuals to reach their desired goals. He will help you find different ways to make the most out of your workout, maximising your time spent in the gym as efficient as possible. Keeping your body fit and healthy shouldn’t be a chore, it should be enjoyed, experienced and rewarding.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Boxing

BOOK A SESSION:





Steve Wakelam
St Kilda

From almost a decade of taking people through successful body transformations, Stephen’s clients always achieve fantastic results. Stephen is not interested in short-lived results but believes in creating sustainable change in health, energy and body shape.

When fighting through cancer, Stephen put the training and nutrition principles he teaches to the test and the doctors were astonished with the recovery he made and the muscle he was able to put back on during his aggressive treatments!

Specialties

  • Sports/Athletic Conditioning
  • Body Re-composition
  • Nutritional Guidance

BOOK A SESSION:





Elka Pettifer
St Kilda

Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Reformer Pilates
  • Catering for Beginners & Older Adults

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Louise McDonald
St Kilda

My advanced skills and knowledge in assessment, exercise as well as human anatomy and physiology allow me to perfectly design the best strength training regime for you. Achieving a healthy posture, true self confidence and pain free mobility is important to me, and my training style focuses entirely around using functional movements, with free and body weight exercises.

When training with me you can expect to be challenged mentally as well as physically with a high focus on perfect technique.

For those who are looking for a lifestyle overhaul, find out how you can access your own personal dietitian with your personal training package.!

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance

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Lucinda Bucat
St Kilda

One of Melbourne’s premier personal trainers. My vision is to help people enjoy life and feel good about themselves. My strengths are functional training and glute/core conditioning. Fitness has, and always will be my way of living.

It is what drives me every single day to get out of bed and do what I love – Helping people achieve their goals

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Core Development & Conditioning

BOOK A SESSION:





Jessica Partridge
St Kilda

I’ve always had an interest in health and fitness, working as a personal trainer since 2009, and completing my Bachelor of Food and Nutrition in 2014. My sporting journey started with long-distance running and regular gym training, with my biggest running achievement being the Melbourne Marathon in 2010.of my training to see me reach a professional level.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Nutritional Guidance

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Melony O’Shea
St Kilda

I have been a personal trainer since 2009, with my passion and desire to help people get the most out of their training to further improve their quality of life, I have gained knowledge and experience in many styles of training, specifically Crossfit. With my passion for the sport of fitness I have been able to turn back the clock for many of my clients through functional training and fitness. Focusing on strengthening weaknesses, rehabilitation, building mindsets and touching on how to fuel the body.

I discovered Crossfit in 2011 where I was challenged in so many areas of my training, this encouraged me to take up Olympic Weightlifting to improve my strength and skill set. With my progressive training I have reached a competition level in Crossfit and aspire to continue evolving in all the areas of my training to see me reach a professional level.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Injury Prevention & Rehabilitation

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Chris Morant
St Kilda
Life is full of setbacks. Success is determined by how you deal with them.

I have been involved in health and fitness since 2008, and love nothing more than seeing people supersede their goals in becoming healthier, happier and excelling in all that they do.

I have a background in circus and martial arts, and more recently have completed functional rehabilitation and Pilates.

My achievements include Tough Mudder, Melbourne Marathon and hiking Il Camino di Santiago and Macha Picchu. I would love to help you reach your goal.

Specialties

  • Strength & Conditioning
  • Injury Prevention & Rehabilitation
  • Mobility, Movement & Flexibility Training
  • Catering for Beginners & Older Adults

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Alex Cooper
St Kilda

A personal trainer originally from New Zealand, Alex has been in the fitness industry for several years. His focus is to get you feeling physically and mentally healthy, as well as providing extensive knowledge of how to perform fundamental exercises.

His focus is strength based, and has valuable knowledge in the Powerlifting aspect of fitness. While strength is important, Alex believes in being equally strong and functional, so he also focuses on balancing and mobility training, primarily with barbells and dumbbells.

Alex believes in an 80:20 approach towards diets – 80% strict, 20% leniency. Balancing a healthy diet with the occasional cravings will bring a sustainable, enjoyable eating lifestyle.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Core Development & Conditioning
  • Nutritional Guidance

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Sam Hanna
St Kilda

A Melbourne based trainer for the last 5 years, Sam has been teaching and training his clients to achieve their health and fitness goals. He is a positive, upbeat and highly energetic trainer who gives 100% whilst holding you fully accountable.

Sam’s belief in fitness is to keep things broad, using functional movement to increase competence across not 1 or 2 fitness domains but all 10 (speed, stamina, strength, accuracy, agility, balance, cardiovascular endurance, co-ordination, power and flexibility).

Sam’s other focus is within plant based nutrition for fitness, assisting those who choose not to consume meat or animal products, but those who just want to limit their meat consumption or achieve a balance of macronutrients within their bodies.

Specialties

  • Strength & Conditioning
  • Mobility, Movement & Flexibility Training
  • Boxing
  • Nutritional Guidance

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Núria Riu Caballol
Port Melbourne
If you can dream it you can do it!

My fitness background is in team sports including soccer. I loved it so much that after finishing my sports science university degree I spent 1 year in London doing a strength and rehab internship with Chelsea Ladies Football Club!

My philosophy on health is about achieving a balanced lifestyle with sustainable exercise and nutrition habits. That is why I believe if our society was more active we could reduce many illnesses, physical and mental, and improve our lives. Exercise performed under professional supervision with technical corrections is far more beneficial. I am here to help you to improve and reach your goals, and to achieve it in a friendly & positive environment.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation
  • Core Development & Conditioning

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Joey Rush
Port Melbourne

Look good, feel good. That’s my mantra. Seems pretty simple hey. It can be seriously challenging at times though to get the motivation up. That’s where I come in… Working towards a physical goal (strength training, weight loss or conditioning) and ultimately achieving it, empowers you to feel better about the temple you live in.

Our bodies are incredible machines and we need to train to the best of their ability. I can help you do that in all areas of fitness and wellbeing. In my life I have experienced many challenges with my own fitness and wellbeing. As a result I have become a much healthier and stronger person. I have extensive experience working with local level AFL football clubs, working in conditioning. I have also run my own boot camp style sessions within the local community. Whether its on the gym floor, functional zone, sandy beach, spin bikes or boxing bag… I’m your guy. I look forward to being able to use my personal experience and skill set to empower you to live a healthier, happier and stronger life.

Qualifications:

Certificate III & IV in Fitness
Diploma in Sports Development

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Wellness Coach

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Jacinda Patty
Port Melbourne

I am a professional dancer and circus artist, having always lived and breathed a healthy and active lifestyle.

6 years ago I decided to become qualified to impart the knowledge I have learnt over the last 25 years of training.

And to encourage and teach others to be fit and live longer.     

Specialties

  • Functional Training
  • Strength & Conditioning
  • Catering for Beginners & Older Adults
  • Core Development & Conditioning

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Josh Webb
Port Melbourne

Developing and mentoring athletes has been a passion of mine since coaching the junior Australian volleyball team at the age of 18. Now with over 15 years of experience my enthusiasm for learning ensures that this knowledge is industry leading and has a desire to educate athletes, not only as a performance coach but as a mentor in life. I have a diverse coaching background, having coached professional athletes in sports such as martial arts, triathlon, beach volleyball and now Motorsport. I’m well credentialed to provide expert advise as I have reached the pinnacle of sporting success!

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Amanda Lenny
Port Melbourne
You don't have to be great to start... but you have to start to be great!

Amanda has been involved in sports and athletics her whole life. Since 2008, she has worked with over 2,000 clients through her group fitness and one-on-one sessions to achieve their health and fitness goals. When you meet Amanda, her friendly enthusiasm and passion for fitness is infectious. Her goal is to ensure your sessions are CHALLENGING, FOCUSED and FUN!

Her passion is helping others achieve their weight loss and fitness goals.

She is with you every step during the physical and mental journey.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Reformer Pilates
  • Pre & Post Natal Training

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George Shielis
Port Melbourne
Lets set your targets today and lets crush them, one goal at a time.

My purpose in life is to help people achieve their goals and dreams whatever they might be in fitness. After 15 years playing professional soccer in Greece & UK, I am a strong believer that you can achieve anything you set your mind to, if only you apply your 100% and stay consistent.

Specialties

  • Functional Training
  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management

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Matt Adams
Port Melbourne
I’ll be there every step of the way during this amazing life changing journey

I am a passionate and knowledgeable Personal Trainer that is dedicated to getting you results. This means going back to basics and that starts with a Bio Signature Assessment. From there I can determine your needs and ensure I create the best programs for you.

From lean muscle gain, sustainable weight loss and better movement, I continue to evolve my methods of training to suit my clients. As an athlete in Cricket, Football & Basketball, I know exactly what it takes to improve performance and maintain a healthy lifestyle through good nutrition.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Wellness Coach
  • Nutritional Guidance

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Dereck Swinburne
Port Melbourne
Less talk – more training!

I get satisfaction from creating great interpersonal connections within the gym, to build a culture of community and friendship. I am always looking to ongoing studies in order to further my knowledge base and facilitate better results for my clients.

I have a passion for cycling and running, and have a goal of completing an adventure race (Spartan, Anaconda). I also participate in ballroom and latin dancing.

Please enquire to receive a complimentary health consult!

Specialties

  • Functional Training
  • Strength & Conditioning
  • Mobility, Movement & Flexibility Training
  • Core Development & Conditioning

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Michael Macdonald
Port Melbourne
The only limitations are the ones you put on yourself

Michael is passionate about inspiring others to achieve high levels of fitness and believes that with hard work and dedication anything is possible. He’ll put you on the right path towards achieving your desired goal and give you the necessary motivation, guidance and advice.

Most importantly Michael will get you enjoying your training have you looking forward to your next session. He’ll help you master the most effective exercises for your goal and teach exactly how to fuel your body for optimal performance and body composition. Along with making positive lifestyle changes so you can maintain a healthy, strong and pain free body for life.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance

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Adam Kalfas
City

As a personal trainer it is not hard to deduce that I love physical activity, sport and all activities where you’re moving. Working previously as an assistant account I, like most of you understand the daily grind of working in an office, and I realise that a monotonous routine can get you living life for all the wrong reasons.

Life for many people is not centred on their happiness and well being, but rather work, rent, and a mortgage the size of what they think they should be earning. In life we can all get incredibly disconnected with the things that matter most, and believe or not, but often our health and physical condition are a direct reflection of the deterioration of our happiness, satisfaction and fulfilment with life. It is easy to allow yourself to go down this path of mediocrity, but if your sick and tired of a sub-par, tiresome and unrewarding life, it’s time to get out of bed a little earlier, or get home a little later and start the change, and transform your life! I know what you’re thinking: ‘Change is hard’, but it doesn’t have to be, as a personal trainer it is my job and my pleasure to help anyone and everyone looking to make life something you look forward to rather than dread.

I aim for my training to not only be a physical workout, but also therapy for your mind. With me you’ll not only get a PT who amply grasps the concepts of training, but a professional who is your biggest supporter in your ongoing pursuit of all the changes you wish to make for a greater sense of happiness.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Body Re-composition
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Samantha Woolsey
City

New to the South Pacific ‘family’, Samantha, brings a wealth of life experience to the club. Sam began training with a personal trainer 6 years ago to help improve her fitness and recover from injury. She enjoyed the experience so much she decided to become a personal trainer herself.

With a focus on weight loss and strength & conditioning, Sam works closely with her clients to ensure they achieve their goals whilst getting enjoyment from their training sessions.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management

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Virginia Parry-Jones
City
Don’t wait to reach your goal to be proud of yourself. Be proud every step you take towards reaching your goal.

I moved into the fitness industry after a lifetime in the corporate world. This enables me to understand the demands of a busy career in the CBD and the stresses this places on a person physically and mentally.

I know how you feel. I have been there, and know the value of working with a trainer. It took me three attempts before I entered a gym. I felt insignificant, had no confidence and hated my body. And then I began working with a trainer. This has given me the confidence and strength to work hard and achieve my goals. I am now a person that loves to challenge myself and have completed several half marathons and many 10 km events.

I can help you build your confidence, overcome your stress, improve your sleep and lose that weight. So you will be happier and feel better in your body.

I am passionate about nutrition and healthy eating and provide support and encouragement to clients so they reach and maintain their goals, including managing the stresses of a corporate life.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Catering for Beginners & Older Adults

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Blayne Underwood
City

Blayne has always been involved in various sports throughout his life, one of which (rugby) has taken him to different countries at a high competitive level. On and off the pitch and in the gym, Blayne has helped many both physically and mentally get to where they want to be in life. Blayne knows all about hard work and dedication which he loves to pass onto his clients in order for them to reach their goals and more! So get in touch for a complementary personal training session and start your journey to a better, fitter & healthier you!

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Body Re-composition
  • Injury Prevention & Rehabilitation

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Jocelyn Bong
City

Having gone through a transformation herself (both physically & mentally), Jocelyn is extremely passionate about helping you change your life and reach your goals. She understands how hard the process can be and is ready to motivate and support you through every step of the way! Jocelyn believes that good things take time and it is important to have fun and enjoy the process. Fitness has transformed her life in a very positive way and would like to help you smash some goals!

Specialties

  • Functional Training
  • Weight Loss & Management
  • Core Development & Conditioning
  • Pre & Post Natal Training

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Jess Wolter
City

Jess is passionate about unlocking people’s full potential and giving them the confidence to try something new! She will always bring a challenge to the floor but also keep it fun. She has a strong understanding of sport specific training and long term programming. From analysing gait patterns to correcting and strengthen core stability Jess will help you become stronger, fitter and leaner. With her keen eye for detail, Jess will identify and eliminate muscle imbalances with functional movements to have you walking taller, standing straighter and feeling better than ever!

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Wellness Coach

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Hayden Stead
City
The decisions you make today determine the person you will be tomorrow

Hayden is a passionate, high energy fitness coach ready to educate you, motivate you and accelerate your health and fitness goals. Hayden believes that the key to living a successful, fulfilling life is through optimisation of health and fitness regimes. With a high achieving competitive background in running, cycling and bodybuilding Hayden knows the processes behind achieving a desired fitness outcome. As a fitness professional Hayden is committed to delivering the upmost quality in his service and aligning your programming specifically with the results you’re looking for. Take the first step in the right direction and let Hayden help you become the best version of yourself. 

Specialties

  • Functional Training
  • Body Re-composition
  • Core Development & Conditioning
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Sharon Mulligan
City
I’ve never heard of anyone regretting the benefits of investing in their health, Have you?

I understand the unique challenges that highly ambitious, time poor, professional’s face. That’s why they hire me. Life is hectic enough having to juggle deadlines, meetings & family commitments, let alone finding time to achieve their personal goals. My clients work with me because I give them direction and inspiration. When they come into the gym they maximise their time, energy & effort. We do things that get results. They don’t leave the gym asking WHY they aren’t getting results. My passion is getting the best out of people; being that unreasonable friend who demands more of you. The one who has your back. Who’s your biggest fan and your worst critic; so you’re always working towards your goals at full steam. I am ambitious, strong and loyal to my clients. I get the best out of people because I realise they want the best for themselves, I am not going to list my qualifications – my results speak for themselves, I’ve been taught by the best in the industry & have travelled around the work to learn what I know. I’d love to have a chat to you about your goals. If you want to get your results as fast as possible, come say hi to me in the gym or give me a call on 0450 497 762.

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Nutritional Guidance

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Steve Le
City

Everything in life revolves around your HEALTH. Steve believes that being healthy is a step-by-step process that is developed over time making many small decisions. Coming from a major transformation (losing 30kg) himself, he has walked this path on improving not only his own fitness but his well-being. Steve will teach you how to make your goals possible by guiding you through your journey towards a better self. Motivation and consistency is key and he strongly believes that these are vital in in the process which he will be there to serve.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Boxing
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Jessica Engley
City
If opportunity doesn’t knock, build a door

Jess has always enjoyed an active life, however at one point in early adulthood stacked on a significant amount of ‘extra’ kilos… we’ve all been there.  This was a wake up call, with Jess embarking on her own successful 30kg weight loss journey.  Through her own experience it became obvious that her ‘calling’ was to become a Personal Trainer and educate people how do the same… from that point, her career in the industry launched.Jess’s genuine commitment to empower those from all walks of life to understand, implement and receive the benefits of a healthier lifestyle through nutrition, mindset and exercise is obvious to those that work with her.

Specialties

  • Functional Training
  • Wellness Coach
  • Nutritional Guidance
  • Pre & Post Natal Training

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Mandi Garney
Mentone

Mandi is a Level 3 Exercise Professional with over 20 years of fitness industry experience. She works with clients to achieve their personal health and fitness goals by using a combination of weight training, core & flexibility methods, sustainable eating habits, and smart, efficient exercise programming.

Mandi assists clients to develop exercise consistency, make informed nutritional choices, and create the landscape for a positive mindset, to achieve a balanced and healthy lifestyle.

Qualifications:

Cert III in Fitness
Cert IV in Fitness
Yoga Teacher

Specialties

  • Weight Loss & Management
  • Catering for Beginners & Older Adults
  • Wellness Coach
  • Pre & Post Natal Training

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Irina Kose
Mentone

Living a quality life begins with being healthy! Not only is exercise great at improving the way you look and move but it also makes you feel better. Whether you’re anxious, stressed or even just tired you’ll notice such a great benefit from including exercise into your daily routine.

As a trainer my aim is to keep you accountable by providing you with all the tools necessary to help you achieve your goals and to create a better and healthier lifestyle.

Qualifications:

Cert III in Fitness
Cert IV in Fitness

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Core Development & Conditioning

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Daniel Timlock
Mentone
Enjoy the journey as well as the destination

Dan takes a holistic approach to his training, he believes a healthy body creates a healthy mind and vice versa. When you meet Dan you will love his energetic personality. With over 13 years experience in weightlifting, sports conditioning and body sculpting, he will help you build the strongest version of yourself. With this experience also comes knowledge in injury prevention and creating a structurally sound physique is the key to any sports or fitness goals.

Specialties

  • Sports/Athletic Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Weightlifting

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Nick Brockbank
Mentone

I have a strong passion for fitness which has been enhanced through my own fitness journey.  Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way.  Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Boxing

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Ryan Di Cecco
Mentone
Enjoy what you do the results will follow

Ryan has an amazing passion for getting results for his clients. Ryan leaves no stone unturned to ensure you enjoy your session, get the results you deserve and feel the best you have ever felt in all areas. Ryan can tailor programs for you for that special event or for long term lifestyle goals.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing
  • Wellness Coach

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Darren James
Mentone
Embrace the Journey

Darren likes nothing more than to help people unearth hidden skillsabilities in their training, whether that be within body weight training, weight lifting or achieving a fluid body movement. Darren always uses a mind body approach within his training. He incorporates meditation and breathing active stretching techniques to get you the results you want. Darren is also trained in risk assessing injuries, movement re-education, myofascial release and injury management. If you have any niggling injuries preventing you from getting the most out of your training then get in touch. Darren wants to help people move better, find their rhythm flow whilst training  to link physical progress to an overall health  wellbeing transformation.

Specialties

  • Strength & Conditioning
  • Injury Prevention & Rehabilitation

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Mark Anthony
Mentone
Learn to train to get results

Mark has competed in two Olympic games representing Australia in Judo. Mark placed 7thin 2008 Games. In keeping with his sports based passion, Mark excels in high level boxing & mixed martial arts training for all skill levels.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing

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Nick Brockbank
Chadstone

I have a strong passion for fitness which has been enhanced through my own fitness journey. Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way. Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Boxing

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Etienne Winterbach
Chadstone

I found my passion for fitness whilst serving in the Army. I’ve been a Personal Trainer since 2010, helping my clients obtain their goals and maintain motivation. I pan & execute nutrition strategies, workouts & provide attention over specific problems such as obesity and injuries.
I have experience in strength and conditioning, pre/post natal, boxing, kickboxing and circuit training. I specialise in habitual change, weight loss and Precision Nutrition Coaching.

Changing your habits & your body is hard, so keep it simple and remember: NEVER GIVE UP!

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance

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James Song
Chadstone

With an athletic background in sports such as soccer, basketball and rugby, I can provide insight into better movement and coordination. I am no natural athlete but my own constantly evolving fitness journey has equipped me with a range of training techniques and styles to achieve many highlights, and you can too! I have trained with various elite level coaches trophy winning teams, including two premierships in the Victorian Rugby Union.

Having a teaching background allows me to communicate and motivate you every step of the way whether you’re just starting your own journey, or looking for the next level, I can help you move better for everyday life and increase sports performance.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Wellness Coach

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Fab Monty
Chadstone

I am a passionate, energetic and knowledgeable Pt since 2011. Capable of designing programs to accommodate clients needs and requirements. I have the ability to improve fitness, stamina and develop a healthy living style with the ability to motivate and inspire clients regardless of physical fitness level. I encourage people to build a healthy lifestyle for the long term for a better and brighter future.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Pre & Post Natal Training

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Yogi Jayapal
Chadstone

Health and fitness has always played a major role in my life. A keen sportsman, I enjoy playing club level cricket and competing in marathons in my free time. I’m a certified personal trainer and masseuse with 5 years experience, I focus on creating innovative, tailored workouts with an emphasis on exercise using a variety of techniques and cues. It is my belief that massage also positively contributes to one’s ultimate health and fitness goals and is crucial in injury management and ending the pain-trauma-pain cycle. Proper technique and execution of exercises is the cornerstone to success and my programs always include five essential components to fitness: flexibility, muscular strength, muscular endurance, cardio respiratory fitness and body composition.

Under my guidance, I have helped my clients control their weight, prevent injury, combat adverse health conditions, as well as boosting energy levels and increasing flexibility & strength. It is extremely satisfying to see my clients achieve their fitness goals and enjoy the health benefits. One of the greatest rewards of my job is to see the smile on a client’s face as they purchase a new wardrobe.

Looking for a trainer? Contact me for a FREE session.
Mob: 0416 033 986
Email: [email protected]

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation
  • Massage

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Daniel Parrott
Chadstone

Hi guys my name is Daniel, my love for fitness started young from playing footy, cricket and BMX riding. When I turned 18 I found the gym and fell in love and haven’t looked back.
Doing my own research for 8 years and adding my official qualifications into the mix, I strongly believe I can help anyone to achieve any goal they may have, whether it is anything from general fitness to rehabilitation.

Please don’t hesitate to call/text or email with any questions or queries. It’s only a stupid question if you don’t ask.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Josh Cox
Chadstone

Whatever your motivation is for engaging a personal trainer I will take the time to understand your fitness goals and be with you to share your journey.

So, whether your goal is fat loss, muscle building, body tone, strength and conditioning or improving general health I will tailor a program that will be not only be creative, varied and challenging but it will also be fun and rewarding.

Given some of your hard work and dedication and my coaching and support I promise you the results that you can achieve will be significant and the personal rewards that you experience from health and fitness will be amazing.

I have been a qualified personal trainer since 2010. During that time I have spent time working as a Personal Trainer travelling the world whilst helping people change their lives as well as working in the supplements and nutrition industry.

The sooner we get the journey started the closer you will be to achieving those rewarding results.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Core Development & Conditioning
  • Nutritional Guidance

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Peter Etienne
Chadstone

The most important thing for you to know about me is that:

I. Will. Get. You. Results.

I eat, sleep, breathe health and fitness. Bodybuilding was the foundation of my social, academic and working life in the Caribbean and now here in Australia.

From lean muscle gain, sustainable weight loss and unique Caribbean curve sculpting, I continue to evolve my methods of training.

I have a real passion for training and believe in what I do.

I work extremely hard in order for you to come out of this process happier, more confident, healthier and with the physique you want.

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Wellness Coach

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Luke Trainor
Chadstone

I have an extensive sporting background starting as a track & ¬eld all-rounder then moved into team sports, such as Lacrosse, Basketball, Football, with multiple trophy wins and ultimately representing Australia in both Gridiron & Natural Bodybuilding. I won 7 x Mr. Victoria, 2 x Mr. Melbourne, was placed 4th Mr. Australia & 6th Natural Mr. Olympia.

I have a proven history of successful results in achieving weight loss and improving all-round body tone in a variety of clients from all walks of life. I love a challenge and want nothing more than to have you reach your personal best at whatever level that may be. Keeping it fun & creative until we reach your goals.

Specialties

  • Suspension Training
  • Weight Loss & Management
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Kate Morris
Chadstone

With a Bachelor degree in Health Science majoring in Nutrition I have a passion for fitness, nutrition and overall health and wellbeing. Balance is the key to any health and fitness journey and with the right mix of education, execution and encouragement any goal you set is attainable. To achieve optimum health and vitality it is important to have a healthy diet, participate in regular exercise that is tailored to your needs and enjoy living without any crazy restrictions.

Lets make positive and fun health changes together!

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance

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Stephanie Harris
Chadstone
Where attention goes, action follows then results show!

Steph’s mission is to transform your body from ordinary to extraordinary by communicating the importance of health & fitness and showing just how rewarding it can be if applied correctly. having completed a bachelor of exercise and sports science and working as a personal trainer and coach in the fitness industry since 2004, steph’s extensive knowledge in the industry has found her services highly sought after. Steph specialises in body transformations & strength training. If you want to dramatically change your body shape and composition, gain lean muscle and/or lower your body fat percentage, then you have found your trainer! Steph is a qualified mp body transformation specialist.

Steph’s training approach to each client is personalised and tailored toward their specific fitness and lifestyle needs, her structured training plans implement research proven strategies, training techniques and nutritional guidelines to ensure the safest, fastest and most effective path to guarantee you results.

Steph also works with elite athletes during pre-season and competition. Training athletes involves a great focus on sports specific biomechanical function and performance, core strengthening & enhancing specific fitness components (speed, strength, endurance, power etc). Steph is an elite karate athlete, currently ranked 2nd dan black belt and has represented australia internationally for the past 8 years.

Steph’s commitment and dedication to whatever she pursues is always 100%. Would you like to have a trainer with 100% commitment to getting you results? Contact Steph now!

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Mobility, Movement & Flexibility Training
  • Core Development & Conditioning
  • Nutritional Guidance

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Georgena Kalpakidis
Chadstone

My passion and motivation is to help my clients achieve their fitness goals and dreams by working together as a team. I assists in revealing potentials and confidence in my clients while creating a rewarding and fulfilling experience, leaving them feeling healthy and happy.

I am a certified Rehab Trainer and Kinetic Link Functional Trainer and I’m currently studying my Bachelor of Applied Science and Master of Physiotherapy and offers assistance in any injury and pain management that may interfere with daily activities.

I have a strong background in Classical Ballet and Contemporary dance and I completed my Bachelor of Fine Arts (DANCE) at Victorian College of the Arts. I share my enhanced knowledge that stems from my own learning and practice, as I believe challenging and using the entire body in movement will reach maximum strength and mobility.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

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Nass Sena
Chadstone

I believe that physical activity expands far beyond structured exercise. As a coach, I give my clients the capacity to exceed their individual goals both inside and outside of the gym. Whether you want to look and feel better, reduce health risks, improve mental & physical performance or to simply keep up with the grand kids, I can help you.

Through innovative program design using a functional yet fun approach, I’ll help give you an edge – an edge in performance, in health and in life.

Book in for your FREE session with me today and experience the difference.

Specialties

  • Mobility, Movement & Flexibility Training
  • Core Development & Conditioning
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Nicole Fleming
Chadstone
You've made the first step, let's take another.

Exercise has so many benefits for our physical and mental health!
With the help of exercise I was able to overcome my own challenging state of mind.
Improving and maintaining my mental health, my strength, my body composition and my fitness continue to motivate me everyday.
I love seeing peoples happiness when I help them make the same improvements and feel more confident in themselves.

An amateur Aussie rules football player with a growing love for powerlifting.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Core Development & Conditioning

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