From stepping on stage for bodybuilding, to honing his Muay Thai craft, Victor has learned the principles and discipline it takes to transform your body & mind.

He believes that nutrition & exercise go hand in hand, and that one does not work without the other, he can help you to learn the principles and discipline he learned from his own journey, and help you apply it to your own unique lifestyle, understanding that everybody is different.

If you want to lose fat, get stronger, improve your mindset and attitude towards your body, Victor can help you to get there.

Abraam commenced his sport and fitness journey at an early age with many challenges faced. Abraam aspired of becoming a soccer player and was determined to succeed. He would train in his room after school doing push ups and sit ups along with eating healthy, as he was an overweight child and knew that the first steps to achieve his dream was getting fit and losing weight. As he got older he began training at a gym whilst playing in a local soccer team, this gave him the confidence and motivation he needed.

Abraam’s body was challenged with patella tendinitis (knee injury) halting his soccer aspirations which made him decide to take his training more seriously. He sees his injury as a blessing as it made him learn the mechanics of the body. He realised he needed to stretch and strengthen certain muscles to overcome his knee injury.

Abraam realised his true passion for fitness through his challenges and now wants to share his knowledge to help others achieve their strength and conditioning or weight loss goals. Abraam believes in honesty and doing everything he can to help his clients, he is very friendly and likes to vary up his training to keep things interesting for you, as he believes that training should be challenging but also enjoyable.

Qualifications:
Certificate III and IV in Fitness.

I have been working as a recognised professional in the fitness industry for two years now and have worked with clients of all ages.
During that time my main specialties have become assisting with weight loss and posture correction, and improving the everyday health and well-being of all my clients.
I work in a co-operative and careful manner with clients both on task at the gym and by monitoring their programs outside the gym. It assists them to reach their goals and stay on track.
Assisting people to plan for and work through life changes and challenges has always been a passion of mine.
I have a unique ability to enable people to look at life through a different lens and achieve their personal goals more effectively.

Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).

Matt has many years of experience. Working with a diverse range of clients, both young and old, who present various challenges.

 When looking for a personal trainer, it is important to find the right trainer for you. Someone who can support you. Help you to achieve lasting results. Not to just complete a 12 week challenge and go back to your old habits. As a result, Matt’s methods also look beyond your movements. Matt takes into account factors in your everyday lifestyle, to help you exceed.

Matt’s philosophy is simple. He coaches clients to achieve success. Coaching doesn’t just start and finish in the gym. It takes a holistic approach. As a result, Matt looks at all the factors that have held you back. Ultimately ensuring the best possible outcome.

Matt is an experienced & passionate personal trainer who loves helping people transform their lives. He has experienced his own health & weight loss journey over the past 15 years. It started with him losing 30kg & turning his life around. Matt takes a holistic approach to training and can give techniques to help support both your mind and body.

Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

Hi I’m Andrew, Fitness Manager here at South Pacific Health Clubs. My fitness journey started at the age of 11, at a local gym in Dubbo, NSW. I was loving my Martial Arts and Kids Weights Program.

I began working in the Industry from 1998, teaching Martial Arts, Fitness Boxing and Gym work. Ever since, I have been working in a variety of areas within the Industry which included owning two gyms. I love helping others achieve their fitness goals, and being the best they can be!

Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.

For the last 3 years he’s been honing his skills with some of Melbourne’s best injury management professionals and sporting coaches.

Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

An accomplished former British Forces Physical Training Instructor and Personal Trainer. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, motivation, guidance and resources to assist and inspire them on their journey to a healthier life.

Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Fitness provides us with the ability to enjoy a healthy active lifestyle.

With her bubbly smile and energetic personality, she is extremely passionate about helping you change your life and reach your goals. She has grown up around all things fitness and with her father’s experience as an ex world rated fighter, Tarryn has specialised in boxing related fitness and techniques for over 10 years. On top of all of this, Tarryn’s knowledge and understanding of weight loss and strength conditioning combined with nutrition will ensure your health and fitness goals are realised.

With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

From almost a decade of taking people through successful body transformations, Stephen’s clients always achieve fantastic results. Stephen is not interested in short-lived results but believes in creating sustainable change in health, energy and body shape.

When fighting through cancer, Stephen put the training and nutrition principles he teaches to the test and the doctors were astonished with the recovery he made and the muscle he was able to put back on during his aggressive treatments!

Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

My mission as a Personal Trainer is to guide and support people on their fitness journey. I strongly believe that it is a necessity to be active daily and maintain a healthy and balanced lifestyle. This will allow you to live the best version of yourself and perform at your best, day in and day out.

I am here to remind everyone that there is a healthier and happier version of you just waiting to break free. This starts with the basics of moving daily, creating momentum in your fitness and developing good habits.

My approach to fitness is holistic; the whole body works as one.

QUALIFICATIONS:

– Cert 3 & 4 in Fitness
– Physio Bootcamp

Developing and mentoring athletes has been a passion of mine since coaching the junior Australian volleyball team at the age of 18. Now with over 15 years of experience my enthusiasm for learning ensures that this knowledge is industry leading and has a desire to educate athletes, not only as a performance coach but as a mentor in life. I have a diverse coaching background, having coached professional athletes in sports such as martial arts, triathlon, beach volleyball and now Motorsport. I’m well credentialed to provide expert advise as I have reached the pinnacle of sporting success!

Amanda has been involved in sports and athletics her whole life. Since 2008, she has worked with over 2,000 clients through her group fitness and one-on-one sessions to achieve their health and fitness goals. When you meet Amanda, her friendly enthusiasm and passion for fitness is infectious. Her goal is to ensure your sessions are CHALLENGING, FOCUSED and FUN!

Her passion is helping others achieve their weight loss and fitness goals.

She is with you every step during the physical and mental journey.

Amanda has been involved in sports and athletics her whole life. Since 2008, she has worked with over 2,000 clients through her group fitness and one-on-one sessions to achieve their health and fitness goals. When you meet Amanda, her friendly enthusiasm and passion for fitness is infectious. Her goal is to ensure your sessions are CHALLENGING, FOCUSED and FUN!

Her passion is helping others achieve their weight loss and fitness goals.

She is with you every step during the physical and mental journey.

Jono has been a personal trainer and bootcamp instructor for more than 12 years.

He loves what he does and loves seeing people achieve results – both mind and body. He’ll push you; but you’ll both have fun doing it. If it’s in you – he’ll get it out of you  

Jono has played many sports including Premier Cricket here in Australia and in England and he still plays State and National League level Volleyball.

He’ll try anything once and most things twice. Join the Jono Army today!

I am a passionate and knowledgeable Personal Trainer that is dedicated to getting you results. This means going back to basics and that starts with a Bio Signature Assessment. From there I can determine your needs and ensure I create the best programs for you.

From lean muscle gain, sustainable weight loss and better movement, I continue to evolve my methods of training to suit my clients. As an athlete in Cricket, Football & Basketball, I know exactly what it takes to improve performance and maintain a healthy lifestyle through good nutrition.

Matt has been a Personal Trainer for over 7 years!

He has had a passion for fitness since he was 10 years old and has had significant personal achievements in the sporting world. In 2006 Matt won a scholarship to New Zealand to play national basketball and in 2011 took part in another scholarship program for ESS performance. Here he was also selected to take part in the Athlete Development Program. He was chosen to play for the  State Championship for Tigers Men’s basketball team and has completed an internship at GW performance assisting elite athletes with their training and programming.

Matt tailors his sessions based on each individuals desired results and focus’ on assessing each individual closely as he truly understands that everyone is different and what works for one person will not always work for another! Whether you are training for weight loss, muscle gain or to improve your overall health and wellbeing he is here to help you reach YOUR goals.

Contact Matt and be part of his team today!

Qualifications:
Bachelor of Health Science (Nutrition and Exercise)
ASCA Level 1
Certificate IV in Fitness

I get satisfaction from creating great interpersonal connections within the gym, to build a culture of community and friendship. I am always looking to ongoing studies in order to further my knowledge base and facilitate better results for my clients.

I have a passion for cycling and running, and have a goal of completing an adventure race (Spartan, Anaconda). I also participate in ballroom and latin dancing.

Please enquire to receive a complimentary health consult!

New to the South Pacific ‘family’, Samantha, brings a wealth of life experience to the club. Sam began training with a personal trainer 6 years ago to help improve her fitness and recover from injury. She enjoyed the experience so much she decided to become a personal trainer herself.

With a focus on weight loss and strength & conditioning, Sam works closely with her clients to ensure they achieve their goals whilst getting enjoyment from their training sessions.

I moved into the fitness industry after a lifetime in the corporate world. This enables me to understand the demands of a busy career in the CBD and the stresses this places on a person physically and mentally.

I know how you feel. I have been there, and know the value of working with a trainer. It took me three attempts before I entered a gym. I felt insignificant, had no confidence and hated my body. And then I began working with a trainer. This has given me the confidence and strength to work hard and achieve my goals. I am now a person that loves to challenge myself and have completed several half marathons and many 10 km events.

I can help you build your confidence, overcome your stress, improve your sleep and lose that weight. So you will be happier and feel better in your body.

I am passionate about nutrition and healthy eating and provide support and encouragement to clients so they reach and maintain their goals, including managing the stresses of a corporate life.

Blayne has always been involved in various sports throughout his life, one of which (rugby) has taken him to different countries at a high competitive level. On and off the pitch and in the gym, Blayne has helped many both physically and mentally get to where they want to be in life. Blayne knows all about hard work and dedication which he loves to pass onto his clients in order for them to reach their goals and more! So get in touch for a complementary personal training session and start your journey to a better, fitter & healthier you!

I understand the unique challenges that highly ambitious, time poor, professional’s face. That’s why they hire me. Life is hectic enough having to juggle deadlines, meetings & family commitments, let alone finding time to achieve their personal goals. My clients work with me because I give them direction and inspiration. When they come into the gym they maximise their time, energy & effort. We do things that get results. They don’t leave the gym asking WHY they aren’t getting results. My passion is getting the best out of people; being that unreasonable friend who demands more of you. The one who has your back. Who’s your biggest fan and your worst critic; so you’re always working towards your goals at full steam. I am ambitious, strong and loyal to my clients. I get the best out of people because I realise they want the best for themselves, I am not going to list my qualifications – my results speak for themselves, I’ve been taught by the best in the industry & have travelled around the world to learn what I know. I’d love to have a chat to you about your goals. If you want to get your results as fast as possible, come say hi to me in the gym or give me a call on 0450 497 762.

Everything in life revolves around your HEALTH. Steve believes that being healthy is a step-by-step process that is developed over time making many small decisions. Coming from a major transformation (losing 30kg) himself, he has walked this path on improving not only his own fitness but his well-being. Steve will teach you how to make your goals possible by guiding you through your journey towards a better self. Motivation and consistency is key and he strongly believes that these are vital in in the process which he will be there to serve.

Aaron has been a personal trainer for over 7 years and whilst building his reputation around supporting clients with serious illness and rehabilitation, his focus continues to grow within the Competition prep, weight loss and male and female muscle growth arena.

With over 9 years industry experience, Joe has been educated by some of leading experts in the fitness industry including the likes of Charles Poliquin, Sebastian Oreb and more.

Along with a strong understanding of strength and conditioning, Joe also specialises in the field of nutrition. If you’re serious about your training and ready to take the next step, then Joe’s skillset and knowledge will definitely help you get there.

Qualifications:

Cert III and IV
PICP level 1 & 2
Diploma of Nutrition
Strength systems certified

Matt is an accredited exercise scientist and strength and conditioning coach and he absolutely adores working in the health and fitness industry. He is passionate about using his knowledge to encourage clients to achieve their goals through tailored programming for each individual. He a keen footballer, cricketer and golfer and enjoys strength programming for different sports.

Matt also has a strong interest in rehabilitation and is starting his Master’s in Clinical Exercise Physiology. He is an enthusiastic trainer who believes that with his applied knowledge he can assist his clients in meeting their goals.

Qualifications:

Bachelor of Exercise and Sports Science (Strength and Conditioning)
ESSA Accredited Exercise Scientist
ASCA Level 1 Strength and Conditioning

I have a strong passion for fitness which has been enhanced through my own fitness journey.  Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way.  Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

My fitness journey simply started with a desire to lose weight. However, it has brought me an active and confident life with both physical and mental health improvements.

My growing passion is to help others being the best version of themselves and to achieve
their happiness through sports and fitness.

As a personal trainer, I commit to give you full support and detailed training plan from nutritional guidance, safe and effective exercises to mental motivations. Understanding each individual is different, I personalise each client’s training program to suit their bodies size and shape, activity level, personal needs and goals. You will maximise your efforts and results through efficient workouts and proper techniques.

Let’s start your fitness journey today and set the stage for a healthier future! I will support you through each step of this journey.

I have a love for all forms of fitness, with a personal focus on Strength and Conditioning, Olympic Lifting and Gymnastics.

Assisting people with health and fitness, whether the goal is to lose weight, build strength, or have some fun with handstands is my passion and I persistently strive to improve on this.

As well as the physical side of training, I endeavour to teach the most effective way to move and provide an all-round understanding of health and fitness so each individual can achieve their best selves.

Whether you’ve just begun or have years of experience, I would love to help you on your fitness journey.

I have a strong passion for fitness which has been enhanced through my own fitness journey. Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way. Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

I found my passion for fitness whilst serving in the Army. I’ve been a Personal Trainer since 2010, helping my clients obtain their goals and maintain motivation. I pan & execute nutrition strategies, workouts & provide attention over specific problems such as obesity and injuries.
I have experience in strength and conditioning, pre/post natal, boxing, kickboxing and circuit training. I specialise in habitual change, weight loss and Precision Nutrition Coaching.

Changing your habits & your body is hard, so keep it simple and remember: NEVER GIVE UP!

Hi guys my name is Daniel, my love for fitness started young from playing footy, cricket and BMX riding. When I turned 18 I found the gym and fell in love and haven’t looked back.
Doing my own research for 8 years and adding my official qualifications into the mix, I strongly believe I can help anyone to achieve any goal they may have, whether it is anything from general fitness to rehabilitation.

Please don’t hesitate to call/text or email with any questions or queries. It’s only a stupid question if you don’t ask.

Whatever your motivation is for engaging a personal trainer I will take the time to understand your fitness goals and be with you to share your journey.

So, whether your goal is fat loss, muscle building, body tone, strength and conditioning or improving general health I will tailor a program that will be not only be creative, varied and challenging but it will also be fun and rewarding.

Given some of your hard work and dedication and my coaching and support I promise you the results that you can achieve will be significant and the personal rewards that you experience from health and fitness will be amazing.

I have been a qualified personal trainer since 2010. During that time I have spent time working as a Personal Trainer travelling the world whilst helping people change their lives as well as working in the supplements and nutrition industry.

The sooner we get the journey started the closer you will be to achieving those rewarding results.

I have an extensive sporting background starting as a track & ¬eld all-rounder then moved into team sports, such as Lacrosse, Basketball, Football, with multiple trophy wins and ultimately representing Australia in both Gridiron & Natural Bodybuilding. I won 7 x Mr. Victoria, 2 x Mr. Melbourne, was placed 4th Mr. Australia & 6th Natural Mr. Olympia.

I have a proven history of successful results in achieving weight loss and improving all-round body tone in a variety of clients from all walks of life. I love a challenge and want nothing more than to have you reach your personal best at whatever level that may be. Keeping it fun & creative until we reach your goals.

With a Bachelor degree in Health Science majoring in Nutrition I have a passion for fitness, nutrition and overall health and wellbeing. Balance is the key to any health and fitness journey and with the right mix of education, execution and encouragement any goal you set is attainable. To achieve optimum health and vitality it is important to have a healthy diet, participate in regular exercise that is tailored to your needs and enjoy living without any crazy restrictions.

Lets make positive and fun health changes together!

Exercise has so many benefits for our physical and mental health! With the help of exercise I was able to overcome my own challenging state of mind.
Improving and maintaining my mental health, my strength, my body composition and my fitness continue to motivate me everyday.
I love seeing peoples happiness when I help them make the same improvements and feel more confident in themselves.

An amateur Aussie rules football player with a growing love for powerlifting.

From stepping on stage for bodybuilding, to honing his Muay Thai craft, Victor has learned the principles and discipline it takes to transform your body & mind.

He believes that nutrition & exercise go hand in hand, and that one does not work without the other, he can help you to learn the principles and discipline he learned from his own journey, and help you apply it to your own unique lifestyle, understanding that everybody is different.

If you want to lose fat, get stronger, improve your mindset and attitude towards your body, Victor can help you to get there.

Abraam commenced his sport and fitness journey at an early age with many challenges faced. Abraam aspired of becoming a soccer player and was determined to succeed. He would train in his room after school doing push ups and sit ups along with eating healthy, as he was an overweight child and knew that the first steps to achieve his dream was getting fit and losing weight. As he got older he began training at a gym whilst playing in a local soccer team, this gave him the confidence and motivation he needed.

Abraam’s body was challenged with patella tendinitis (knee injury) halting his soccer aspirations which made him decide to take his training more seriously. He sees his injury as a blessing as it made him learn the mechanics of the body. He realised he needed to stretch and strengthen certain muscles to overcome his knee injury.

Abraam realised his true passion for fitness through his challenges and now wants to share his knowledge to help others achieve their strength and conditioning or weight loss goals. Abraam believes in honesty and doing everything he can to help his clients, he is very friendly and likes to vary up his training to keep things interesting for you, as he believes that training should be challenging but also enjoyable.

Qualifications:
Certificate III and IV in Fitness.

I have been working as a recognised professional in the fitness industry for two years now and have worked with clients of all ages.
During that time my main specialties have become assisting with weight loss and posture correction, and improving the everyday health and well-being of all my clients.
I work in a co-operative and careful manner with clients both on task at the gym and by monitoring their programs outside the gym. It assists them to reach their goals and stay on track.
Assisting people to plan for and work through life changes and challenges has always been a passion of mine.
I have a unique ability to enable people to look at life through a different lens and achieve their personal goals more effectively.

Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).

Matt has many years of experience. Working with a diverse range of clients, both young and old, who present various challenges.

 When looking for a personal trainer, it is important to find the right trainer for you. Someone who can support you. Help you to achieve lasting results. Not to just complete a 12 week challenge and go back to your old habits. As a result, Matt’s methods also look beyond your movements. Matt takes into account factors in your everyday lifestyle, to help you exceed.

Matt’s philosophy is simple. He coaches clients to achieve success. Coaching doesn’t just start and finish in the gym. It takes a holistic approach. As a result, Matt looks at all the factors that have held you back. Ultimately ensuring the best possible outcome.

Matt is an experienced & passionate personal trainer who loves helping people transform their lives. He has experienced his own health & weight loss journey over the past 15 years. It started with him losing 30kg & turning his life around. Matt takes a holistic approach to training and can give techniques to help support both your mind and body.

Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

Hi I’m Andrew, Fitness Manager here at South Pacific Health Clubs. My fitness journey started at the age of 11, at a local gym in Dubbo, NSW. I was loving my Martial Arts and Kids Weights Program.

I began working in the Industry from 1998, teaching Martial Arts, Fitness Boxing and Gym work. Ever since, I have been working in a variety of areas within the Industry which included owning two gyms. I love helping others achieve their fitness goals, and being the best they can be!

Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.

For the last 3 years he’s been honing his skills with some of Melbourne’s best injury management professionals and sporting coaches.

Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

An accomplished former British Forces Physical Training Instructor and Personal Trainer. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, motivation, guidance and resources to assist and inspire them on their journey to a healthier life.

Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Fitness provides us with the ability to enjoy a healthy active lifestyle.

With her bubbly smile and energetic personality, she is extremely passionate about helping you change your life and reach your goals. She has grown up around all things fitness and with her father’s experience as an ex world rated fighter, Tarryn has specialised in boxing related fitness and techniques for over 10 years. On top of all of this, Tarryn’s knowledge and understanding of weight loss and strength conditioning combined with nutrition will ensure your health and fitness goals are realised.

With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

From almost a decade of taking people through successful body transformations, Stephen’s clients always achieve fantastic results. Stephen is not interested in short-lived results but believes in creating sustainable change in health, energy and body shape.

When fighting through cancer, Stephen put the training and nutrition principles he teaches to the test and the doctors were astonished with the recovery he made and the muscle he was able to put back on during his aggressive treatments!

Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

My mission as a Personal Trainer is to guide and support people on their fitness journey. I strongly believe that it is a necessity to be active daily and maintain a healthy and balanced lifestyle. This will allow you to live the best version of yourself and perform at your best, day in and day out.

I am here to remind everyone that there is a healthier and happier version of you just waiting to break free. This starts with the basics of moving daily, creating momentum in your fitness and developing good habits.

My approach to fitness is holistic; the whole body works as one.

QUALIFICATIONS:

– Cert 3 & 4 in Fitness
– Physio Bootcamp

Developing and mentoring athletes has been a passion of mine since coaching the junior Australian volleyball team at the age of 18. Now with over 15 years of experience my enthusiasm for learning ensures that this knowledge is industry leading and has a desire to educate athletes, not only as a performance coach but as a mentor in life. I have a diverse coaching background, having coached professional athletes in sports such as martial arts, triathlon, beach volleyball and now Motorsport. I’m well credentialed to provide expert advise as I have reached the pinnacle of sporting success!

Amanda has been involved in sports and athletics her whole life. Since 2008, she has worked with over 2,000 clients through her group fitness and one-on-one sessions to achieve their health and fitness goals. When you meet Amanda, her friendly enthusiasm and passion for fitness is infectious. Her goal is to ensure your sessions are CHALLENGING, FOCUSED and FUN!

Her passion is helping others achieve their weight loss and fitness goals.

She is with you every step during the physical and mental journey.

Amanda has been involved in sports and athletics her whole life. Since 2008, she has worked with over 2,000 clients through her group fitness and one-on-one sessions to achieve their health and fitness goals. When you meet Amanda, her friendly enthusiasm and passion for fitness is infectious. Her goal is to ensure your sessions are CHALLENGING, FOCUSED and FUN!

Her passion is helping others achieve their weight loss and fitness goals.

She is with you every step during the physical and mental journey.

Jono has been a personal trainer and bootcamp instructor for more than 12 years.

He loves what he does and loves seeing people achieve results – both mind and body. He’ll push you; but you’ll both have fun doing it. If it’s in you – he’ll get it out of you  

Jono has played many sports including Premier Cricket here in Australia and in England and he still plays State and National League level Volleyball.

He’ll try anything once and most things twice. Join the Jono Army today!

I am a passionate and knowledgeable Personal Trainer that is dedicated to getting you results. This means going back to basics and that starts with a Bio Signature Assessment. From there I can determine your needs and ensure I create the best programs for you.

From lean muscle gain, sustainable weight loss and better movement, I continue to evolve my methods of training to suit my clients. As an athlete in Cricket, Football & Basketball, I know exactly what it takes to improve performance and maintain a healthy lifestyle through good nutrition.

Matt has been a Personal Trainer for over 7 years!

He has had a passion for fitness since he was 10 years old and has had significant personal achievements in the sporting world. In 2006 Matt won a scholarship to New Zealand to play national basketball and in 2011 took part in another scholarship program for ESS performance. Here he was also selected to take part in the Athlete Development Program. He was chosen to play for the  State Championship for Tigers Men’s basketball team and has completed an internship at GW performance assisting elite athletes with their training and programming.

Matt tailors his sessions based on each individuals desired results and focus’ on assessing each individual closely as he truly understands that everyone is different and what works for one person will not always work for another! Whether you are training for weight loss, muscle gain or to improve your overall health and wellbeing he is here to help you reach YOUR goals.

Contact Matt and be part of his team today!

Qualifications:
Bachelor of Health Science (Nutrition and Exercise)
ASCA Level 1
Certificate IV in Fitness

I get satisfaction from creating great interpersonal connections within the gym, to build a culture of community and friendship. I am always looking to ongoing studies in order to further my knowledge base and facilitate better results for my clients.

I have a passion for cycling and running, and have a goal of completing an adventure race (Spartan, Anaconda). I also participate in ballroom and latin dancing.

Please enquire to receive a complimentary health consult!

New to the South Pacific ‘family’, Samantha, brings a wealth of life experience to the club. Sam began training with a personal trainer 6 years ago to help improve her fitness and recover from injury. She enjoyed the experience so much she decided to become a personal trainer herself.

With a focus on weight loss and strength & conditioning, Sam works closely with her clients to ensure they achieve their goals whilst getting enjoyment from their training sessions.

I moved into the fitness industry after a lifetime in the corporate world. This enables me to understand the demands of a busy career in the CBD and the stresses this places on a person physically and mentally.

I know how you feel. I have been there, and know the value of working with a trainer. It took me three attempts before I entered a gym. I felt insignificant, had no confidence and hated my body. And then I began working with a trainer. This has given me the confidence and strength to work hard and achieve my goals. I am now a person that loves to challenge myself and have completed several half marathons and many 10 km events.

I can help you build your confidence, overcome your stress, improve your sleep and lose that weight. So you will be happier and feel better in your body.

I am passionate about nutrition and healthy eating and provide support and encouragement to clients so they reach and maintain their goals, including managing the stresses of a corporate life.

Blayne has always been involved in various sports throughout his life, one of which (rugby) has taken him to different countries at a high competitive level. On and off the pitch and in the gym, Blayne has helped many both physically and mentally get to where they want to be in life. Blayne knows all about hard work and dedication which he loves to pass onto his clients in order for them to reach their goals and more! So get in touch for a complementary personal training session and start your journey to a better, fitter & healthier you!

I understand the unique challenges that highly ambitious, time poor, professional’s face. That’s why they hire me. Life is hectic enough having to juggle deadlines, meetings & family commitments, let alone finding time to achieve their personal goals. My clients work with me because I give them direction and inspiration. When they come into the gym they maximise their time, energy & effort. We do things that get results. They don’t leave the gym asking WHY they aren’t getting results. My passion is getting the best out of people; being that unreasonable friend who demands more of you. The one who has your back. Who’s your biggest fan and your worst critic; so you’re always working towards your goals at full steam. I am ambitious, strong and loyal to my clients. I get the best out of people because I realise they want the best for themselves, I am not going to list my qualifications – my results speak for themselves, I’ve been taught by the best in the industry & have travelled around the world to learn what I know. I’d love to have a chat to you about your goals. If you want to get your results as fast as possible, come say hi to me in the gym or give me a call on 0450 497 762.

Everything in life revolves around your HEALTH. Steve believes that being healthy is a step-by-step process that is developed over time making many small decisions. Coming from a major transformation (losing 30kg) himself, he has walked this path on improving not only his own fitness but his well-being. Steve will teach you how to make your goals possible by guiding you through your journey towards a better self. Motivation and consistency is key and he strongly believes that these are vital in in the process which he will be there to serve.

Aaron has been a personal trainer for over 7 years and whilst building his reputation around supporting clients with serious illness and rehabilitation, his focus continues to grow within the Competition prep, weight loss and male and female muscle growth arena.

With over 9 years industry experience, Joe has been educated by some of leading experts in the fitness industry including the likes of Charles Poliquin, Sebastian Oreb and more.

Along with a strong understanding of strength and conditioning, Joe also specialises in the field of nutrition. If you’re serious about your training and ready to take the next step, then Joe’s skillset and knowledge will definitely help you get there.

Qualifications:

Cert III and IV
PICP level 1 & 2
Diploma of Nutrition
Strength systems certified

Matt is an accredited exercise scientist and strength and conditioning coach and he absolutely adores working in the health and fitness industry. He is passionate about using his knowledge to encourage clients to achieve their goals through tailored programming for each individual. He a keen footballer, cricketer and golfer and enjoys strength programming for different sports.

Matt also has a strong interest in rehabilitation and is starting his Master’s in Clinical Exercise Physiology. He is an enthusiastic trainer who believes that with his applied knowledge he can assist his clients in meeting their goals.

Qualifications:

Bachelor of Exercise and Sports Science (Strength and Conditioning)
ESSA Accredited Exercise Scientist
ASCA Level 1 Strength and Conditioning

I have a strong passion for fitness which has been enhanced through my own fitness journey.  Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way.  Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

My fitness journey simply started with a desire to lose weight. However, it has brought me an active and confident life with both physical and mental health improvements.

My growing passion is to help others being the best version of themselves and to achieve
their happiness through sports and fitness.

As a personal trainer, I commit to give you full support and detailed training plan from nutritional guidance, safe and effective exercises to mental motivations. Understanding each individual is different, I personalise each client’s training program to suit their bodies size and shape, activity level, personal needs and goals. You will maximise your efforts and results through efficient workouts and proper techniques.

Let’s start your fitness journey today and set the stage for a healthier future! I will support you through each step of this journey.

I have a love for all forms of fitness, with a personal focus on Strength and Conditioning, Olympic Lifting and Gymnastics.

Assisting people with health and fitness, whether the goal is to lose weight, build strength, or have some fun with handstands is my passion and I persistently strive to improve on this.

As well as the physical side of training, I endeavour to teach the most effective way to move and provide an all-round understanding of health and fitness so each individual can achieve their best selves.

Whether you’ve just begun or have years of experience, I would love to help you on your fitness journey.

I have a strong passion for fitness which has been enhanced through my own fitness journey. Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way. Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

I found my passion for fitness whilst serving in the Army. I’ve been a Personal Trainer since 2010, helping my clients obtain their goals and maintain motivation. I pan & execute nutrition strategies, workouts & provide attention over specific problems such as obesity and injuries.
I have experience in strength and conditioning, pre/post natal, boxing, kickboxing and circuit training. I specialise in habitual change, weight loss and Precision Nutrition Coaching.

Changing your habits & your body is hard, so keep it simple and remember: NEVER GIVE UP!

Hi guys my name is Daniel, my love for fitness started young from playing footy, cricket and BMX riding. When I turned 18 I found the gym and fell in love and haven’t looked back.
Doing my own research for 8 years and adding my official qualifications into the mix, I strongly believe I can help anyone to achieve any goal they may have, whether it is anything from general fitness to rehabilitation.

Please don’t hesitate to call/text or email with any questions or queries. It’s only a stupid question if you don’t ask.

Whatever your motivation is for engaging a personal trainer I will take the time to understand your fitness goals and be with you to share your journey.

So, whether your goal is fat loss, muscle building, body tone, strength and conditioning or improving general health I will tailor a program that will be not only be creative, varied and challenging but it will also be fun and rewarding.

Given some of your hard work and dedication and my coaching and support I promise you the results that you can achieve will be significant and the personal rewards that you experience from health and fitness will be amazing.

I have been a qualified personal trainer since 2010. During that time I have spent time working as a Personal Trainer travelling the world whilst helping people change their lives as well as working in the supplements and nutrition industry.

The sooner we get the journey started the closer you will be to achieving those rewarding results.

I have an extensive sporting background starting as a track & ¬eld all-rounder then moved into team sports, such as Lacrosse, Basketball, Football, with multiple trophy wins and ultimately representing Australia in both Gridiron & Natural Bodybuilding. I won 7 x Mr. Victoria, 2 x Mr. Melbourne, was placed 4th Mr. Australia & 6th Natural Mr. Olympia.

I have a proven history of successful results in achieving weight loss and improving all-round body tone in a variety of clients from all walks of life. I love a challenge and want nothing more than to have you reach your personal best at whatever level that may be. Keeping it fun & creative until we reach your goals.

With a Bachelor degree in Health Science majoring in Nutrition I have a passion for fitness, nutrition and overall health and wellbeing. Balance is the key to any health and fitness journey and with the right mix of education, execution and encouragement any goal you set is attainable. To achieve optimum health and vitality it is important to have a healthy diet, participate in regular exercise that is tailored to your needs and enjoy living without any crazy restrictions.

Lets make positive and fun health changes together!

Exercise has so many benefits for our physical and mental health! With the help of exercise I was able to overcome my own challenging state of mind.
Improving and maintaining my mental health, my strength, my body composition and my fitness continue to motivate me everyday.
I love seeing peoples happiness when I help them make the same improvements and feel more confident in themselves.

An amateur Aussie rules football player with a growing love for powerlifting.