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#MORETHANJUSTAGYM

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OUR PERSONAL TRAINERS OFFER A FIRST CLASS PROFESSIONAL SERVICE

Our Trainers have obtained recognised certification from professional bodies regarding exercise prescription, functional anatomy, fitness testing and training principles and are all registered with Fitness Australia. Whether you are training for a sport, a challenging outdoor activity or aiming to reach a special goal, the time spent with your personal trainer will provide you with a game plan for success.

Save time by having a thorough workout pre planned by your trainer and on those “flat” tiresome days, your personal trainer will be there to push and motivate you. Our trainers can help you obtain your goals and maintain motivation.

We plan and execute nutrition strategies, workouts and provide attention over specific problems such as obesity and injuries.

10 GREAT REASONS WHY PERSONAL TRAINING IS AWESOME

  • Motivation
  • Accountability
  • Individualised programms
  • Efficiency (a 30 minute workout can be just as beneficial as a 60 minute workout when structured in the right way)
  • Improves technical skills
  • Helps you to break through plateaus
  • Gives you access to a wealth of knowledge
  • You learn how to improve your own training
  • Workout safely

MEET OUR PERSONAL TRAINERS

  • All
  • Chadstone
  • City
  • Mentone
  • Nunawading
  • Port Melbourne
  • St Kilda
  • Williamstown
  • Shannon Vagg 
    Shannon Vagg 
    You are never too old to set another goal or to dream a new dream. Potential is Endless!
  • Nick Fell
    Nick Fell
  • Nick Papageorgio
    Nick Papageorgio
  • Zach Shepperd
    Zach Shepperd
    Perfect isn’t necessary. Consistency is.
  • Lachlan Gibbs
    Lachlan Gibbs
  • Miles Andrew
    Miles Andrew
  • Chloe Horrigan
    Chloe Horrigan
  • Wendy Goujon
    Wendy Goujon
  • Danielle Keating
    Danielle Keating
  • Ali Ahmeda
    Ali Ahmeda
  • Myles Kelly
    Myles Kelly
    You either do or don't. Never use maybe as an answer.
  • Tarryn Walsh
    Tarryn Walsh
    Success is the sum of small habits repeated day in and day out.
  • Kevin Leary
    Kevin Leary
  • Luke Evans
    Luke Evans
  • Marcos Souza
    Marcos Souza
  • Nathan Dodds
    Nathan Dodds
  • Nick Sharp
    Nick Sharp
  • Steve Wakelam
    Steve Wakelam
  • Elka Pettifer
    Elka Pettifer
  • Louise McDonald
    Louise McDonald
  • Lucinda Bucat
    Lucinda Bucat
  • Mikaela Caffrey
    Mikaela Caffrey
  • Jessica Partridge
    Jessica Partridge
  • Melony O’Shea
    Melony O’Shea
  • Joshua Cales
    Joshua Cales
    Life is full of setbacks. Success is determined by how you deal with them.
  • Chris Morant
    Chris Morant
    Life is full of setbacks. Success is determined by how you deal with them.
  • Alex Cooper
    Alex Cooper
  • Sam Hanna
    Sam Hanna
  • Jacinda Patty
    Jacinda Patty
  • Josh Webb
    Josh Webb
  • Amanda Lenny
    Amanda Lenny
    You don't have to be great to start... but you have to start to be great!
  • George Shielis
    George Shielis
    Lets set your targets today and lets crush them, one goal at a time.
  • Jacquie Niklaus
    Jacquie Niklaus
  • Matt Adams
    Matt Adams
    I’ll be there every step of the way during this amazing life changing journey
  • Dereck Swinburne
    Dereck Swinburne
    Less talk – more training!
  • Michael Macdonald
    Michael Macdonald
    The only limitations are the ones you put on yourself
  • Richard Bottomer
    Richard Bottomer
  • Ameli Fong
    Ameli Fong
  • Lasantha Samarakoon
    Lasantha Samarakoon
  • Teena Kyriazis
    Teena Kyriazis
  • Samantha Woolsey
    Samantha Woolsey
  • Jess Wolter
    Jess Wolter
  • Lony Sedgmen
    Lony Sedgmen
    Movement is medicine
  • Hayden Stead
    Hayden Stead
    The decisions you make today determine the person you will be tomorrow
  • Sharon Mulligan
    Sharon Mulligan
    I’ve never heard of anyone regretting the benefits of investing in their health,. Have you?
  • Steve Le
    Steve Le
  • Jessica Engley
    Jessica Engley
    If opportunity doesn’t knock, build a door
  • Fleur Gamble  
    Fleur Gamble  
  • Daniel Timlock
    Daniel Timlock
    Enjoy the journey as well as the destination
  • Nick Brockbank
    Nick Brockbank
  • Olivia McGaw
    Olivia McGaw
    Knowledge combined with action equals your own greatness
  • Ryan Di Cecco
    Ryan Di Cecco
    Enjoy what you do the results will follow
  • Darren James
    Darren James
    Embrace the Journey
  • Kristian Bussau
    Kristian Bussau
    When you feel like quitting, remember why you started
  • Mark Anthony
    Mark Anthony
    Learn to train to get results
  • James Song
    James Song
  • Tanya Ali-Jani
    Tanya Ali-Jani
  • Nicole Fleming
    Nicole Fleming
    You've made the first step, let's take another.
  • Nass Sena
    Nass Sena
  • Geoogena Kalpakidis
    Geoogena Kalpakidis
  • Fab Monty
    Fab Monty
  • Josh Cox
    Josh Cox
  • Peter Etienne
    Peter Etienne
  • Stephanie Harris
    Stephanie Harris
    Where attention goes, action follows then results show!

ARE YOU READY?

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Shannon Vagg 
Williamstown
You are never too old to set another goal or to dream a new dream. Potential is Endless!

Shannon is a wife, a mother, a sister, a daughter, a friend, an energetic go-getter who loves life and the gym- but most importantly she is a qualified Personal Trainer who’s here to help you create the BEST version of yourself!

Growing up she lead a very active lifestyle, from athletics, to gymnastics, to competitive tennis & the gym. Fitness and a healthy lifestyle have always been a passion of hers. Sure she had multiple ups & downs but who hasn’t right?

Shannon will create a fun & encouraging environment to help you on your own fitness adventure. With Shannon’s help through a tailored program based around your specific needs and some metabolic conditioning & just pure fun you will smash goals after goals and help you create a positively fit & healthy lifestyle .  Together with Shannon you will create the BEST VERSION OF YOURSELF! She will educate and motivate you whilst teaching you fundamental principles that will help you achieve your fitness goals and maintain them. After all life is an adventure and it’s meant to be fun!

Specialties

  • Weight Loss & Management
  • Boxing
  • Weightlifting
  • Pre & Post Natal Training

BOOK A SESSION:





Nick Fell
Williamstown

Physical Fitness has been installed in Nick since a very young age. Playing a variety of ball sports as a child and teen he eventually began to focus on more specifically tennis and basketball. However, it’s more than just sport that Nick has driven within him. His friends and family have often known since a young age that Nick was destined to end up in a career in the physical fitness industry. Following the completion of high school, Nick did some external studies, including exercise science and completing a business diploma before beginning personal training. His passion really grew through extending his growing knowledge to other individuals’, who like him are desired to better themselves. The energy he brings to the workplace as a trainer allows individuals’ to understand Nick’s enthusiasm to his work. To add, Nick has completed several years in customer service work, allowing him to understand all different types of people and their values and goals. Specialising in high intensity training, Nick enjoys individuals’ who love to get out what they put in, and enjoy hard working people who seek to hit their goals and get the best of themselves within the weight room.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management

BOOK A SESSION:





Nick Papageorgio
Williamstown

Nick first started here at South pacific a year ago as a receptionist with a key objective of becoming a Personal Trainer.

Nick participated in many sports growing up, which developed his determination and curiosity in the sports and fitness industry. This inspired him to never turn down a challenge or opportunities for new experiences.

His curiosity leads him to challenge himself physically and mentally through competing in bodybuilding and sports modelling. His determination resulted in placing first for the overall completion.

He learnt a lot about the human body and how it helps him to achieve his individual goals. His own transformation inspired him to share his experience and advice with others through social media.

Nick would like to offer his service as a Personal Trainer to help you achieve your own Body Transformation.

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Zach Shepperd
Williamstown
Perfect isn’t necessary. Consistency is.

Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).

Specialties

  • Functional Training
  • Suspension Training
  • Strength & Conditioning
  • Nutritional Guidance

BOOK A SESSION:





Lachlan Gibbs
Williamstown

Growing up in Melbourne, Lachlan loved playing sports. As a teenager he played football but after a number of injuries he turned to training in the gym and has never looked back. Hours of training turned into helping others which was the beginning of his career as a Personal Trainer.

Lachlan has really found his passion in life and once you meet him you will see his knowledge in all areas of fitness is inspiring. Whether its training, nutrition or general health/wellbeing, Lachlan will be your motivation to getting the results you want!

Specialties

  • Functional Training
  • Body Re-composition
  • Weight Loss & Management

BOOK A SESSION:





Miles Andrew
Williamstown

Miles has worked closely with personal trainers and sports scientists for 8 years, developing his knowledge and skill set as both an athlete and trainer. As he is currently training as a power lifter chasing national records, Miles specialises in strength training and athletic conditioning, as well as muscle building and toning.

As the founder of The Miles Andrew Strength & Conditioning Academy, Miles prides himself on offering exceptional professionalism and personalisation to help you achieve all your fitness goals.

Specialties

  • Functional Training
  • Suspension Training
  • Strength & Conditioning
  • Weight Loss & Management

BOOK A SESSION:





Chloe Horrigan
St Kilda

I recognise how important good health and fitness are to my clients and ensure they get 100% out of every session with me. They always get my undivided attention’ and through careful programming and creative exercises, I encourage (and push) them so they can reach their goals (fitness or life related), enjoying the process along the way.

I love to see their self-confidence build up as they get fitter, stronger and healthier. I am extremely passionate about the impact of weight lifting (in whatever form) and exercise in general can have on one’s self esteem and wellbeing, both physically and mentally. But the things I love most about coaching is watching people transform, seeing them achieve things they never thought they could, and seeing where people have come from and how far they end up going.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weightlifting
  • Core Development & Conditioning

BOOK A SESSION:





Wendy Goujon
St Kilda

Wendy uses a holistic approach to training her clients. Wendy focuses on ensuring the inside works well, through nutrition, hormone and wellbeing aspects, which then balances into more adaptive, outcome driven methods of training. Wendy works with a client centred approach to ensure that results are gained and goals achieved. Wendy has helped many clients with autoimmune and stress complexities to feel better, move better and take on more challenging and fun activities in their business life.

Specialties

  • Strength & Conditioning
  • Nutritional Guidance
  • Pre & Post Natal Training
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Danielle Keating
St Kilda

Originally a country girl from Wagga Wagga I moved to Melbourne and finished a Business Marketing degree. I then became a personal trainer as exercise, health has always been my LOVE. I have trained myself over 10 years, before that coming from a sporting background. I have always been in the health and fitness space and have learnt and grown from so many people.

I now help others to become better versions of themselves and smash their goals. I believe not one type fits all as we are all so different. I tailor my sessions, programming, nutrition advice around your individual needs so you can achieve what you need to.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Ali Ahmeda
St Kilda

Ali has worked with the fitness industry for over 10 years and has developed training programs that are designed for the individual and reinforced by a positive approach to a healthy and positive lifestyle.

With a view of “train the mind and the body will follow”, results are based around HIIT training, coordination, power, strength and technique correction.

Whilst raising the bar of challenges within every session Ali ensures his clients achieve their goals within and before pre-set expectations.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Mobility, Movement & Flexibility Training
  • Boxing

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Myles Kelly
St Kilda
You either do or don't. Never use maybe as an answer.

Myles brings a wealth of over 10 years industry experience to South Pacific and your training sessions. Throughout his career he has assisted 100’s of clients in losing/gaining 1000’s of kilos and coaches Kettlebells, Boxing (fitness/technique), Lean Muscle Growth, HIIT and Health Education. He is extremely passionate about the industry, with many external involvements as well, and focuses on implementing a balanced lifestyle ofactivity, wellness, education and new training techniques with all clients.

With Myles you will achieve SUCCESS in your training with guidance, consistency and some all important motivation.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

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Tarryn Walsh
St Kilda
Success is the sum of small habits repeated day in and day out.

With her bubbly smile and energetic personality, she is extremely passionate about helping you change your life and reach your goals. She has grown up around all things fitness and with her father’s experience as an ex world rated fighter, Tarryn has specialised in boxing related fitness and techniques for over 10 years. On top of all of this, Tarryn’s knowledge and understanding of weight loss and strength conditioning combined with nutrition will ensure your health and fitness goals are realised.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing
  • Nutritional Guidance

BOOK A SESSION:





Kevin Leary
St Kilda

With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance

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Luke Evans
St Kilda

Luke is a career Personal Trainer with over 10 years of knowledge & experience as a 1 on 1 trainer. After studying sport science at Otago university Luke opened training studios in NZ and then Spain before joining the team here at st Kilda.

Today Luke focuses on correct movement patterns of the body in order to obtain true strength and full movement of the body. Luke uses free weights, kettlebells and cables to challenge the body, encourage correct muscle activation and create true core and full body strength. Luke specialises in advanced posture correction through the balance and correct activation of muscle, pain management, mobility and rehabilitation training. Luke has a deep understanding of the human body and provides his clients with corrective movement solutions to prevent injury alleviate pain and rehabilitate post injury.

If you are looking for an experienced personal trainer to challenge, correct and educate you and your body then Luke is the trainer for you!

Specialties

  • Strength & Conditioning
  • Injury Prevention & Rehabilitation
  • Mobility, Movement & Flexibility Training
  • Massage

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Marcos Souza
St Kilda

My name Marcos I am originally from Brazil and have been working in the fitness industry for over 16 years, I have competed in Brazilian Jiu Jitsu, Judo, Karate and Swimming. I also have a degree in P.E Teaching and have coached volleyball and swimming. I have worked in several fitness clubs as a Personal Trainer, RPM and Abs Instructor also run BootCamps for both gym members and corporates. As a PT I specialise in both one on one and small group sessions and I love helping people achieve their goals. My personal saying is “why would you to work on a body for summer instead of having a summer body for life”. I am an open minded trainer who likes to work with different movement patterns from bulking up to yoga or functional training to boxing.

Specialties

  • Sports/Athletic Conditioning
  • Weight Loss & Management
  • Mobility, Movement & Flexibility Training
  • Boxing

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Nathan Dodds
St Kilda

Why do I do what I do? Everything I do, I do because I believe in enriching people’s lives, doing so with the purpose of empowering you into living a fuller, happier and healthier life. I believe in challenging your preconceptions of health and fitness, with the purpose to inspire you to transform your life. I do this by making exercise enjoyable, tailoring workouts to your individual needs, providing advice, knowledge and education to help people help themselves. I provide health and fitness packages that can be tailored to suit you for your individual needs. I enjoy constantly improving my exercise knowledge and techniques, so I can pass it on to my clients. I believe FITNESS IS A QUEST OF CHARACTER AS MUCH AS IT IS A QUEST FOR BEAUTY.

Specialties

  • Sports/Athletic Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Mobility, Movement & Flexibility Training

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Nick Sharp
St Kilda

Fitness is not just an activity, its a way of life and a state of mind. Nick has a diverse background in fitness, coaching futsal at Caulfield Grammar, Lorna Jane and 2XU bootcamps and he has volunteered at a youth centre providing support and encouragement. After playing Representative soccer in New Zealand and becoming a Qualified Chef, Nick went on to study to become a personal trainer to continue his passion in the fitness industry.

Nick has a targeted, goal focused approach for helping all individuals to reach their desired goals. He will help you find different ways to make the most out of your workout, maximising your time spent in the gym as efficient as possible. Keeping your body fit and healthy shouldn’t be a chore, it should be enjoyed, experienced and rewarding.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Boxing

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Steve Wakelam
St Kilda

From almost a decade of taking people through successful body transformations, Stephen’s clients always achieve fantastic results. Stephen is not interested in short-lived results but believes in creating sustainable change in health, energy and body shape.

When fighting through cancer, Stephen put the training and nutrition principles he teaches to the test and the doctors were astonished with the recovery he made and the muscle he was able to put back on during his aggressive treatments!

Specialties

  • Sports/Athletic Conditioning
  • Body Re-composition
  • Nutritional Guidance

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Elka Pettifer
St Kilda

Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Reformer Pilates
  • Catering for Beginners & Older Adults

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Louise McDonald
St Kilda

My advanced skills and knowledge in assessment, exercise as well as human anatomy and physiology allow me to perfectly design the best strength training regime for you. Achieving a healthy posture, true self confidence and pain free mobility is important to me, and my training style focuses entirely around using functional movements, with free and body weight exercises.

When training with me you can expect to be challenged mentally as well as physically with a high focus on perfect technique.

For those who are looking for a lifestyle overhaul, find out how you can access your own personal dietitian with your personal training package.!

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance

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Lucinda Bucat
St Kilda

One of Melbourne’s premier personal trainers. My vision is to help people enjoy life and feel good about themselves. My strengths are functional training and glute/core conditioning. Fitness has, and always will be my way of living.

It is what drives me every single day to get out of bed and do what I love – Helping people achieve their goals

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Core Development & Conditioning

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Mikaela Caffrey
St Kilda

Health and fitness have always been a part of my lifestyle, I started gymnastics at age 4 and became a coach at 14. I also began dancing when I was 14 & taught dance for 4 years before deciding to become a personal trainer. I’ve always enjoyed pushing myself to achieve my goals and I love to help others do the same. I have over 5 years experience as a personal trainer. Over the years I’ve helped many clients achieve the best version of themselves through implementing a balanced lifestyle.

My aim is to help you not only look good, but FEEL GOOD. Teaching you the correct technique & training methods to help you achieve your goals & ultimately, happiness within yourself.

I want you to FEEL healthy, fit & confident!in 2010.of my training to see me reach a professional level.

Specialties

  • Weight Loss & Management
  • Injury Prevention & Rehabilitation
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Jessica Partridge
St Kilda

I’ve always had an interest in health and fitness, working as a personal trainer since 2009, and completing my Bachelor of Food and Nutrition in 2014. My sporting journey started with long-distance running and regular gym training, with my biggest running achievement being the Melbourne Marathon in 2010.of my training to see me reach a professional level.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Nutritional Guidance

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Melony O’Shea
St Kilda

I have been a personal trainer since 2009, with my passion and desire to help people get the most out of their training to further improve their quality of life, I have gained knowledge and experience in many styles of training, specifically Crossfit. With my passion for the sport of fitness I have been able to turn back the clock for many of my clients through functional training and fitness. Focusing on strengthening weaknesses, rehabilitation, building mindsets and touching on how to fuel the body.

I discovered Crossfit in 2011 where I was challenged in so many areas of my training, this encouraged me to take up Olympic Weightlifting to improve my strength and skill set. With my progressive training I have reached a competition level in Crossfit and aspire to continue evolving in all the areas of my training to see me reach a professional level.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





Joshua Cales
St Kilda
Life is full of setbacks. Success is determined by how you deal with them.

I have spent the better part of 15 years developing a multi-disciplinary approach to fitness by incorporating High-intensity Interval Training (HIIT), mobility exercises (such as yoga & physio-based mobility exercises), metabolic adaptation and specificity training to create a method of training that can reduce body fat, improve rate of recovery and quality of life.

Improving range of motion, joint stability, metabolism, circulation and nerve function will improve activities of daily living and athletic performance alike.

Remember, the only thing stopping you from developing into the person you want to be is YOU! So, let’s take that first step to becoming a life-long mover TOGETHER.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Injury Prevention & Rehabilitation
  • Massage

BOOK A SESSION:





Chris Morant
St Kilda
Life is full of setbacks. Success is determined by how you deal with them.

I have been involved in health and fitness since 2008, and love nothing more than seeing people supersede their goals in becoming healthier, happier and excelling in all that they do.

I have a background in circus and martial arts, and more recently have completed functional rehabilitation and Pilates.

My achievements include Tough Mudder, Melbourne Marathon and hiking Il Camino di Santiago and Macha Picchu. I would love to help you reach your goal.

Specialties

  • Strength & Conditioning
  • Injury Prevention & Rehabilitation
  • Mobility, Movement & Flexibility Training
  • Catering for Beginners & Older Adults

BOOK A SESSION:





Alex Cooper
St Kilda

A personal trainer originally from New Zealand, Alex has been in the fitness industry for several years. His focus is to get you feeling physically and mentally healthy, as well as providing extensive knowledge of how to perform fundamental exercises.

His focus is strength based, and has valuable knowledge in the Powerlifting aspect of fitness. While strength is important, Alex believes in being equally strong and functional, so he also focuses on balancing and mobility training, primarily with barbells and dumbbells.

Alex believes in an 80:20 approach towards diets – 80% strict, 20% leniency. Balancing a healthy diet with the occasional cravings will bring a sustainable, enjoyable eating lifestyle.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Core Development & Conditioning
  • Nutritional Guidance

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Sam Hanna
St Kilda

A Melbourne based trainer for the last 5 years, Sam has been teaching and training his clients to achieve their health and fitness goals. He is a positive, upbeat and highly energetic trainer who gives 100% whilst holding you fully accountable.

Sam’s belief in fitness is to keep things broad, using functional movement to increase competence across not 1 or 2 fitness domains but all 10 (speed, stamina, strength, accuracy, agility, balance, cardiovascular endurance, co-ordination, power and flexibility).

Sam’s other focus is within plant based nutrition for fitness, assisting those who choose not to consume meat or animal products, but those who just want to limit their meat consumption or achieve a balance of macronutrients within their bodies.

Specialties

  • Strength & Conditioning
  • Mobility, Movement & Flexibility Training
  • Boxing
  • Nutritional Guidance

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Jacinda Patty
Port Melbourne

I am a professional dancer and circus artist, having always lived and breathed a healthy and active lifestyle.

6 years ago I decided to become qualified to impart the knowledge I have learnt over the last 25 years of training.

And to encourage and teach others to be fit and live longer.     

Specialties

  • Functional Training
  • Strength & Conditioning
  • Catering for Beginners & Older Adults
  • Core Development & Conditioning

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Josh Webb
Port Melbourne

Developing and mentoring athletes has been a passion of mine since coaching the junior Australian volleyball team at the age of 18. Now with over 15 years of experience my enthusiasm for learning ensures that this knowledge is industry leading and has a desire to educate athletes, not only as a performance coach but as a mentor in life. I have a diverse coaching background, having coached professional athletes in sports such as martial arts, triathlon, beach volleyball and now Motorsport. I’m well credentialed to provide expert advise as I have reached the pinnacle of sporting success!

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Amanda Lenny
Port Melbourne
You don't have to be great to start... but you have to start to be great!

Amanda has been involved in sports and athletics her whole life. Since 2008, she has worked with over 2,000 clients through her group fitness and one-on-one sessions to achieve their health and fitness goals. When you meet Amanda, her friendly enthusiasm and passion for fitness is infectious. Her goal is to ensure your sessions are CHALLENGING, FOCUSED and FUN!

Her passion is helping others achieve their weight loss and fitness goals.

She is with you every step during the physical and mental journey.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Reformer Pilates
  • Pre & Post Natal Training

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George Shielis
Port Melbourne
Lets set your targets today and lets crush them, one goal at a time.

My purpose in life is to help people achieve their goals and dreams whatever they might be in fitness. After 15 years playing professional soccer in Greece & UK, I am a strong believer that you can achieve anything you set your mind to, if only you apply your 100% and stay consistent.

Specialties

  • Functional Training
  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management

BOOK A SESSION:





Jacquie Niklaus
Port Melbourne

I have always been passionate about exercise, health and fitness. I have been a long distance runner since my school years. I have competed in several marathons and many fun runs. I also compete in triathlon. I have transitioned to strength training which I am passionate about, especially for women.

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Catering for Beginners & Older Adults
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Matt Adams
Port Melbourne
I’ll be there every step of the way during this amazing life changing journey

I am a passionate and knowledgeable Personal Trainer that is dedicated to getting you results. This means going back to basics and that starts with a Bio Signature Assessment. From there I can determine your needs and ensure I create the best programs for you.

From lean muscle gain, sustainable weight loss and better movement, I continue to evolve my methods of training to suit my clients. As an athlete in Cricket, Football & Basketball, I know exactly what it takes to improve performance and maintain a healthy lifestyle through good nutrition.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Wellness Coach
  • Nutritional Guidance

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Dereck Swinburne
Port Melbourne
Less talk – more training!

I get satisfaction from creating great interpersonal connections within the gym, to build a culture of community and friendship. I am always looking to ongoing studies in order to further my knowledge base and facilitate better results for my clients.

I have a passion for cycling and running, and have a goal of completing an adventure race (Spartan, Anaconda). I also participate in ballroom and latin dancing.

Please enquire to receive a complimentary health consult!

Specialties

  • Functional Training
  • Strength & Conditioning
  • Mobility, Movement & Flexibility Training
  • Core Development & Conditioning

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Michael Macdonald
Port Melbourne
The only limitations are the ones you put on yourself

Michael is passionate about inspiring others to achieve high levels of fitness and believes that with hard work and dedication anything is possible. He’ll put you on the right path towards achieving your desired goal and give you the necessary motivation, guidance and advice.

Most importantly Michael will get you enjoying your training have you looking forward to your next session. He’ll help you master the most effective exercises for your goal and teach exactly how to fuel your body for optimal performance and body composition. Along with making positive lifestyle changes so you can maintain a healthy, strong and pain free body for life.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance

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Richard Bottomer
Nunawading

I’ve studied and researched exercise science for over 4 and a half years so that you don’t have to! I utilise proven exercise science principles to develop training programs to meet the needs of each individual client to ensure they achieve their exercise, fitness and performance goals in the most enjoyable and efficient way. Come say hi when you see me around the gym and book in for a complimentary PT session to see how I can help you improve your performance and reach your goals quicker.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

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Ameli Fong
Nunawading

I have 14 years experience in the fitness industry and have worked with a broad range of people. I thoroughly enjoy helping my clients to lose weight and improve their overall health through physical activity. I enjoy working in injury prevention & rehabilitation and am a firm believer in exercise as medicine. I am ex-navy & well trained in improving the physical and mental capacity of others. The human body is an amazing mechanism, I love to train people beyond their limits to get maximum results! So whether you’re interested in building more muscle or improving your flexibility, I’ve got the experience and wisdom to help you get there as quickly as possible. Ask me for a complimentary session today!

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Injury Prevention & Rehabilitation
  • Nutritional Guidance

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Lasantha Samarakoon
Nunawading

I have 14 years experience in the fitness industry and have worked with a broad range of people. I thoroughly enjoy helping my clients to lose weight and improve their overall health through physical activity. I enjoy working in injury prevention & rehabilitation and am a firm believer in exercise as medicine. I am ex-navy & well trained in improving the physical and mental capacity of others. The human body is an amazing mechanism, I love to train people beyond their limits to get maximum results! So whether you’re interested in building more muscle or improving your flexibility, I’ve got the experience and wisdom to help you get there as quickly as possible. Ask me for a complimentary session today!

Specialties

  • Suspension Training
  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Boxing

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Teena Kyriazis
Nunawading

I know what it feels like to be overweight, to look in the mirror every morning and see something you don’t like. After losing a total of 20kg personally there is nothing more satisfying than being able to help people get results as fast as possible; I’ll do anything and everything I can to help you achieve your results.

I make sure that I learn from the best in the business and am currently being mentored by Kate Martin who is always constantly learning new things herself. Call me for a complimentary session today.

Specialties

  • Functional Training
  • Sports/Athletic Conditioning
  • Weight Loss & Management
  • Catering for Beginners & Older Adults

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Samantha Woolsey
City

New to the South Pacific ‘family’, Samantha, brings a wealth of life experience to the club. Sam began training with a personal trainer 6 years ago to help improve her fitness and recover from injury. She enjoyed the experience so much she decided to become a personal trainer herself.

With a focus on weight loss and strength & conditioning, Sam works closely with her clients to ensure they achieve their goals whilst getting enjoyment from their training sessions.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management

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Jess Wolter
City

Jess is passionate about unlocking people’s full potential and giving them the confidence to try something new! She will always bring a challenge to the floor but also keep it fun. She has a strong understanding of sport specific training and long term programming. From analysing gait patterns to correcting and strengthen core stability Jess will help you become stronger, fitter and leaner. With her keen eye for detail, Jess will identify and eliminate muscle imbalances with functional movements to have you walking taller, standing straighter and feeling better than ever!

Specialties

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Lony Sedgmen
City
Movement is medicine

I pride myself in giving people the understanding in how to move, move well and why. Giving my clients confidence like never before! I have a love for body re-composition, for those chasing aesthetics goals. With step by step guidance on how to get there. But I think the biggest reason why everyone needs movement in their days is that is has such a positive affect on mental health. Giving us all a great tool to use in our days. Because after all …..

Specialties

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Hayden Stead
City
The decisions you make today determine the person you will be tomorrow

Hayden is a passionate, high energy fitness coach ready to educate you, motivate you and accelerate your health and fitness goals. Hayden believes that the key to living a successful, fulfilling life is through optimisation of health and fitness regimes. With a high achieving competitive background in running, cycling and bodybuilding Hayden knows the processes behind achieving a desired fitness outcome. As a fitness professional Hayden is committed to delivering the upmost quality in his service and aligning your programming specifically with the results you’re looking for. Take the first step in the right direction and let Hayden help you become the best version of yourself. 

Specialties

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Sharon Mulligan
City
I’ve never heard of anyone regretting the benefits of investing in their health,. Have you?

I understand the unique challenges that highly ambitious, time poor, professional’s face. That’s why they hire me. Life is hectic enough having to juggle deadlines, meetings & family commitments, let alone finding time to achieve their personal goals. My clients work with me because I give them direction and inspiration. When they come into the gym they maximise their time, energy & effort. We do things that get results. They don’t leave the gym asking WHY they aren’t getting results. My passion is getting the best out of people; being that unreasonable friend who demands more of you. The one who has your back. Who’s your biggest fan and your worst critic; so you’re always working towards your goals at full steam. I am ambitious, strong and loyal to my clients. I get the best out of people because I realise they want the best for themselves, I am not going to list my qualifications – my results speak for themselves, I’ve been taught by the best in the industry & have travelled around the work to learn what I know. I’d love to have a chat to you about your goals. If you want to get your results as fast as possible, come say hi to me in the gym or give me a call on 0450 497 762.

Specialties

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Steve Le
City

Everything in life revolves around your HEALTH. Steve believes that being healthy is a step-by-step process that is developed over time making many small decisions. Coming from a major transformation (losing 30kg) himself, he has walked this path on improving not only his own fitness but his well-being. Steve will teach you how to make your goals possible by guiding you through your journey towards a better self. Motivation and consistency is key and he strongly believes that these are vital in in the process which he will be there to serve.

Specialties

  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Jessica Engley
City
If opportunity doesn’t knock, build a door

Jess has always enjoyed an active life, however at one point in early adulthood stacked on a significant amount of ‘extra’ kilos… we’ve all been there.  This was a wake up call, with Jess embarking on her own successful 30kg weight loss journey.  Through her own experience it became obvious that her ‘calling’ was to become a Personal Trainer and educate people how do the same… from that point, her career in the industry launched.Jess’s genuine commitment to empower those from all walks of life to understand, implement and receive the benefits of a healthier lifestyle through nutrition, mindset and exercise is obvious to those that work with her.

Specialties

  • Suspension Training
  • Weight Loss & Management
  • Wellness Coach
  • Pre & Post Natal Training

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Fleur Gamble  
Mentone

Fleur is an enthusiastic, highly-qualified fitness trainer who is passionate about motivating her clients to achieve their goals. She believes that training sessions are an opportunity to learn about fitness, health and well-being. She is energetic, and her training sessions are individualized and focussed on improving overall strength and functional condition. The style of training Fleur uses also increases fat loss and improves athletic performance.

Her specialties include dynamic resistance training, Olympic weightlifting and power lifting, boxing and mixed martial arts and metabolic conditioning. Fleur can train any person for any goal and she helps you get results.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Wellness Coach

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Daniel Timlock
Mentone
Enjoy the journey as well as the destination

Dan takes a holistic approach to his training, he believes a healthy body creates a healthy mind and vice versa. When you meet Dan you will love his energetic personality. With over 13 years experience in weightlifting, sports conditioning and body sculpting, he will help you build the strongest version of yourself. With this experience also comes knowledge in injury prevention and creating a structurally sound physique is the key to any sports or fitness goals.

Specialties

  • Sports/Athletic Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Weightlifting

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Nick Brockbank
Mentone

I have a strong passion for fitness which has been enhanced through my own fitness journey.  Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way.  Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Boxing

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Olivia McGaw
Mentone
Knowledge combined with action equals your own greatness

Olivia uses a mix of resistance training and boxing techniques to create a sound body for those looking to drop body fat and gain strength. Olivia uses many modalities to help you gain health and balance. Olivia works with her clients to a level in which they have the body awareness to use through out life. Olivia’s ability to motivate and empower clients gives results with sustainability. She teaches Tai Chi (Yang Style) and is a State Tennis player. Olivia’s passion for health and wellbeing is infectious.

Specialties

  • Weight Loss & Management
  • Mobility, Movement & Flexibility Training
  • Boxing

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Ryan Di Cecco
Mentone
Enjoy what you do the results will follow

Ryan has an amazing passion for getting results for his clients. Ryan leaves no stone unturned to ensure you enjoy your session, get the results you deserve and feel the best you have ever felt in all areas. Ryan can tailor programs for you for that special event or for long term lifestyle goals.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing
  • Wellness Coach

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Darren James
Mentone
Embrace the Journey

Darren likes nothing more than to help people unearth hidden skillsabilities in their training, whether that be within body weight training, weight lifting or achieving a fluid body movement. Darren always uses a mind body approach within his training. He incorporates meditation and breathing active stretching techniques to get you the results you want. Darren is also trained in risk assessing injuries, movement re-education, myofascial release and injury management. If you have any niggling injuries preventing you from getting the most out of your training then get in touch. Darren wants to help people move better, find their rhythm flow whilst training  to link physical progress to an overall health  wellbeing transformation.

Specialties

  • Strength & Conditioning
  • Injury Prevention & Rehabilitation

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Kristian Bussau
Mentone
When you feel like quitting, remember why you started

Kristian finished his degree in 2016 and has completed two internships. He worked alongside an exercise physiologist learning how to work with clients requiring rehabilitation the other with a sports performance facility. Kristian has an excellent client focussed approach to members of all ages & abilities.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

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Mark Anthony
Mentone
Learn to train to get results

Mark has competed in two Olympic games representing Australia in Judo. Mark placed 7thin 2008 Games. In keeping with his sports based passion, Mark excels in high level boxing & mixed martial arts training for all skill levels.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing

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James Song
Chadstone

With an athletic background in sports such as soccer, basketball and rugby, I can provide insight into better movement and coordination. I am no natural athlete but my own constantly evolving fitness journey has equipped me with a range of training techniques and styles to achieve many highlights, and you can too! I have trained with various elite level coaches trophy winning teams, including two premierships in the Victorian Rugby Union.

Having a teaching background allows me to communicate and motivate you every step of the way whether you’re just starting your own journey, or looking for the next level, I can help you move better for everyday life and increase sports performance.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Wellness Coach

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Tanya Ali-Jani
Chadstone

My focus and passion as a Personal Trainer is to help my clients become the best version of themselves. I tailor each and every one of my programs as I understand that everyone’s physical body, needs and goals are different. Being coached for over six years with Professional trainers from different backgrounds, I’ve learned a range of training styles and techniques that I will use to help you reach your goals.

I became a Personal Trainer after my own physical and mental transformation as Health and Fitness has now become part of my everyday life. Fitness has profound benefits not only physically but also mentally and because of this I want to help others find there balance. Whether you are beginning your fitness journey or are advanced and want a change, I will help you every step of the way.

Specialties

  • Body Re-composition
  • Weight Loss & Management
  • Mobility, Movement & Flexibility Training
  • Wellness Coach

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Nicole Fleming
Chadstone
You've made the first step, let's take another.

With the help of exercise and fitness I was able to overcome some challenging medical conditions recently. This has allowed me to rediscovered my passion for fitness and exercise.

Exercise has so many benefits for our physical and mental health! I want to help you discover these benefits, to help you make goals and achieve them, to become a better you. Whether you’re looking to reduce body fat, increase muscle mass, improve balance and coordination or just to push past any training plateaus you may have, together we can assess your current lifestyle to implement systems to achieve the longer, healthier life you deserve.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Reformer Pilates
  • Pre & Post Natal Training

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Nass Sena
Chadstone

I believe that physical activity expands far beyond structured exercise. As a coach, I give my clients the capacity to exceed their individual goals both inside and outside of the gym. Whether you want to look and feel better, reduce health risks, improve mental & physical performance or to simply keep up with the grand kids, I can help you.

Through innovative program design using a functional yet fun approach, I’ll help give you an edge – an edge in performance, in health and in life.

Book in for your FREE session with me today and experience the difference.

Specialties

  • Mobility, Movement & Flexibility Training
  • Core Development & Conditioning
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Geoogena Kalpakidis
Chadstone

Georgena’s passion is to help clients achieve their fitness goals by working together whilst having fun & breaking a sweat. Utilising her motto, ‘challenge your body to further challenge and discipline your mind,’ Georgena assists in creating a rewarding and fulfilling experience for her clients leaving them healthy and happy. Having completed her Bachelor of Fine Arts (DANCE) at the Victorian College of the Arts, The University of Melbourne, Georgena is now sharing her enhanced knowledge from her own learning and practice of dance. Having trained intensively in dance for over 12 years, Georgena believes in utilising the entire body to reach maximum strength and mobility, while maintaining a healthy and strong core. Georgena has a strong background in functional and integrated training, weight training, a wide range of stretching techniques and designing strength and conditioning programs.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

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Fab Monty
Chadstone

I am a passionate, energetic and knowledgeable Pt with 5 years experience. Capable of designing programs to accommodate clients needs and requirements. I have the ability to improve fitness, stamina and develop a healthy living style with the ability to motivate and inspire clients regardless of physical fitness level. I encourage people to build a healthy lifestyle for the long term for a better and brighter future.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Pre & Post Natal Training

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Josh Cox
Chadstone

Whatever your motivation is for engaging a personal trainer I will take the time to understand your fitness goals and be with you to share your journey.

So, whether your goal is fat loss, muscle building, body tone, strength and conditioning or improving general health I will tailor a program that will be not only be creative, varied and challenging but it will also be fun and rewarding.

Given some of your hard work and dedication and my coaching and support I promise you the results that you can achieve will be significant and the personal rewards that you experience from health and fitness will be amazing.

I have been a qualified personal trainer since 2010. During that time I have spent time working as a Personal Trainer travelling the world whilst helping people change their lives as well as working in the supplements and nutrition industry.

The sooner we get the journey started the closer you will be to achieving those rewarding results.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Core Development & Conditioning
  • Nutritional Guidance

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Peter Etienne
Chadstone

The most important thing for you to know about me is that:

I. Will. Get. You. Results.

I eat, sleep, breathe health and fitness. Bodybuilding was the foundation of my social, academic and working life in the Caribbean and now here in Australia.

From lean muscle gain, sustainable weight loss and unique Caribbean curve sculpting, I continue to evolve my methods of training.

I have a real passion for training and believe in what I do.

I work extremely hard in order for you to come out of this process happier, more confident, healthier and with the physique you want.

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Wellness Coach

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Stephanie Harris
Chadstone
Where attention goes, action follows then results show!

Steph’s mission is to transform your body from ordinary to extraordinary by communicating the importance of health & fitness and showing just how rewarding it can be if applied correctly. having completed a bachelor of exercise and sports science and working as a personal trainer and coach in the fitness industry since 2004, steph’s extensive knowledge in the industry has found her services highly sought after. Steph specialises in body transformations & strength training. If you want to dramatically change your body shape and composition, gain lean muscle and/or lower your body fat percentage, then you have found your trainer! Steph is a qualified mp body transformation specialist.

Steph’s training approach to each client is personalised and tailored toward their specific fitness and lifestyle needs, her structured training plans implement research proven strategies, training techniques and nutritional guidelines to ensure the safest, fastest and most effective path to guarantee you results.

Steph also works with elite athletes during pre-season and competition. Training athletes involves a great focus on sports specific biomechanical function and performance, core strengthening & enhancing specific fitness components (speed, strength, endurance, power etc). Steph is an elite karate athlete, currently ranked 2nd dan black belt and has represented australia internationally for the past 8 years.

Steph’s commitment and dedication to whatever she pursues is always 100%. Would you like to have a trainer with 100% commitment to getting you results? Contact Steph now!

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Mobility, Movement & Flexibility Training
  • Core Development & Conditioning
  • Nutritional Guidance

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