Qualified Personal Trainers in Melbourne | South Pacific Health Clubs

OUR PERSONAL TRAINERS OFFER A FIRST CLASS PROFESSIONAL SERVICE

Our Trainers have obtained recognised certification from professional bodies regarding exercise prescription, functional anatomy, fitness testing and training principles and are all registered with Fitness Australia. Whether you are training for a sport, a challenging outdoor activity or aiming to reach a special goal, the time spent with your personal trainer will provide you with a game plan for success.

Save time by having a thorough workout pre planned by your trainer and on those “flat” tiresome days, your personal trainer will be there to push and motivate you. Our trainers can help you obtain your goals and maintain motivation.

We plan and execute nutrition strategies, workouts and provide attention over specific problems such as obesity and injuries.

10 GREAT REASONS WHY PERSONAL TRAINING IS AWESOME

  • Motivation
  • Accountability
  • Individualised programms
  • Efficiency (a 30 minute workout can be just as beneficial as a 60 minute workout when structured in the right way)
  • Improves technical skills
  • Helps you to break through plateaus
  • Gives you access to a wealth of knowledge
  • You learn how to improve your own training
  • Workout safely

MEET OUR PERSONAL TRAINERS

TO FIND OUT MORE ABOUT OUR TRAINERS, CLICK ON THEIR PHOTO & BOOK IN A SESSION

  • All
  • Camberwell
  • Chadstone
  • City
  • Hawthorn
  • Mentone
  • Nunawading
  • Port Melbourne
  • St Kilda
  • Williamstown
  • Jacob McNally
    Jacob McNally
  • Owen King
    Owen King
  • Divraj Waraich
    Divraj Waraich
  • Andrea Fazio
    Andrea Fazio
  • Lucas Nardella
    Lucas Nardella
  • Zach Shepperd
    Zach Shepperd
    Perfect isn’t necessary. Consistency is.
  • Kurt Garnett
    Kurt Garnett
  • Kym Hanley
    Kym Hanley
  • Lorenzo Skelton
    Lorenzo Skelton
  • Courtney Neiwand
    Courtney Neiwand
  • Jay Simmance-Freemantle
    Jay Simmance-Freemantle
  • Michael Saalfield
    Michael Saalfield
  • Gabriel Saalfield
    Gabriel Saalfield
  • Pete Chapple
    Pete Chapple
  • Kevin Leary
    Kevin Leary
  • Elka Pettifer
    Elka Pettifer
  • Madison Wilson
    Madison Wilson
  • Jacob Ellett
    Jacob Ellett
  • Chris Coleman
    Chris Coleman
  • Ben Conway
    Ben Conway
  • Jai Lambrou
    Jai Lambrou
  • Kirraley Williams
    Kirraley Williams
  • Ange Ercolano
    Ange Ercolano
  • Darius Hartley
    Darius Hartley
    No matter what your goal is, the most important thing is that you are moving one step in the right direction towards that goal every day.
  • Ben Di Cioccio
    Ben Di Cioccio
    If it’s important to you, you will find a way. If not you’ll find an excuse.
  • Mike Bao
    Mike Bao
  • Daniel Jaime
    Daniel Jaime
  • Amanda Lenny
    Amanda Lenny
    You don't have to be great to start... but you have to start to be great!
  • Virginia Parry-Jones
    Virginia Parry-Jones
    Don’t wait to reach your goal to be proud of yourself. Be proud every step you take towards reaching your goal.
  • Nick Arthur
    Nick Arthur
  • Justin Briguglio
    Justin Briguglio
  • Dinesh Sivakumar
    Dinesh Sivakumar
  • Safije Demirovski
    Safije Demirovski
  • Joe Bicanic
    Joe Bicanic
  • Nick Brockbank
    Nick Brockbank
  • Ryan Di Cecco
    Ryan Di Cecco
    Enjoy what you do the results will follow
  • Daniel Parrott
    Daniel Parrott
  • Tom Riley
    Tom Riley
  • Nick Brockbank
    Nick Brockbank
  • Josh Cox
    Josh Cox
  • Nicole Fleming
    Nicole Fleming
    You've made the first step, let's take another.

ARE YOU READY?

November 2021 Promotion – Complimentary PT Session.*

Please fill in this form to redeem this offer.

*Available to new clients only on selected trainers. Must be a member at South Pacific Health Clubs. 





    Jacob McNally
    Williamstown

    Jacob is a specialist when it comes to all things building muscle, losing weight and training hard. While many trainers simply go through the motions Jacob is constantly thinking about new ways to train and better his clients and himself.

    Jacob understands the importance of having a good Personal Trainer to set your foundation for the rest of your training life, having had one himself to start his journey, many of the lessons he’s learnt he still carries to this day and wants to pass them on to you.

    Jacob is a deeply caring and invested trainer who wants nothing but success for all his clients. Expect a strong relationship and support system from someone who really, genuinely wants to see you achieve your goals and is eagerly waiting to sit down and talk with you!

    Qualifications:
    Cert 3 and 4 in fitness
    Barbell Fundamentals Level 1

    SPECIALTIES

    • Strength & Conditioning
    • Body Re-composition
    • Weight Loss & Management

    BOOK A SESSION:





      Owen King
      Williamstown

      Owen has focused on sort & fitness since his early teens. He’s played in the under 16s AFL squad, Western Jets, and now for Carlton in the VFL.

      His inner drive and resilience have shone through after many bouts of injury requiring long months & hours of rehabilitation to get back to full strength, which has allowed him to understand the complexities of strength and fitness.

      His experience in training with an AFL club has provided him with the skills and knowledge to adapt and bring these skills to help his clients reach their targets.

      His passion is assisting people to change their lives in the simplest and most realistic way possible, helping them to enjoy being happy, confident, and strong.

      Qualifications:
      Certificate 3 & 4 in Fitness

      SPECIALTIES

      • Strength & Conditioning
      • Weight Loss & Management
      • Injury Prevention & Rehabilitation

      BOOK A SESSION:





        Divraj Waraich
        Williamstown

        Div is passionate and dedicated to his clients and prides himself on being highly capable of assisting them to achieve their fitness goals. With comprehensive knowledge on a diverse range of training styles and nutrition, he has mastered the fundamentals. With his exceptional skills and knowledge, he will help you achieve your goals in a realistic and authentic manner.

        Specialising in fat loss and strength training he also highly values the importance of exercise technique crucial to seeing results and achieving your goals. Div also values the mental health aspect of fitness. He promotes the efficacy that fitness can have on promoting increased self-esteem and confidence and will strive to help people reach their full potential physically and mentally.

        When working with Div, expect to build a strong relationship, built on respect, support and guidance. Working with you to achieve your goals, he wants nothing but for you to feel content, strong and capable.

        Qualifications:
        Cert 3 & 4 In Fitness
        Level 1 Kettlebell Training
        Boxing
        Fat Loss Fundamentals

        SPECIALTIES

        • Strength & Conditioning
        • Body Re-composition
        • Weight Loss & Management
        • Boxing

        BOOK A SESSION:





          Andrea Fazio
          Camberwell

          Andrea’s approach to fitness is based on developing the human body’s dormant potential. Through education and training consistency he has helped clients achieve their goals, and focusing on developing the right mindset throughout their fitness journey.

          He has an holistic approach to training, having experienced multiple physical activities along his life, like soccer, swimming, trampolining and gymnastics. He loves to share his passion for movement and the science behind it, at any level; he will always have a regression or progression to help you achieve your favourite skill.

          Training with Andrea you will be challenged one step at the time, day by day becoming a better version of yourself.

          Qualifications:
          Diploma in Sport and Recreation
          Kettlebell Training level 1,2 & 3
          Certificate 4 in Massage Therapy
          Self Myo-fascial Release

          SPECIALTIES

          • Functional Training
          • Strength & Conditioning

          BOOK A SESSION:





            Lucas Nardella
            Williamstown

            Lucas was that skinny, athletic kid who loved sport and always thought that P.E class was the Olympics. After playing local AFL, Lucas decided to learn more about the sport and fitness industry by studying a Bachelor in Sports and Exercise Science, completing an internship for a certificate IV in Allied Health Assistance (Physiotherapist) and multiple coaching roles including coaching the under 18’s for the Altona Football Club.

            Trying to chase his dream of playing AFL, Lucas realised that there was more to life than his own success. Lucas became driven to inspire and assist others to achieve their goals. To Lucas, there is nothing more rewarding than seeing the joy on someone’s face who has just achieved their desired goal. With exceptional knowledge and practical experience, Lucas will be support you in understanding and achieving your greatest results.

            Whether it is strength training or weight loss, the key is that your health and fitness journey will be a lifestyle change and not a temporary one. When working with Lucas you can expect motivation, dedication and commitment, while building a strong relationship around an optimistic trainer. Lucas loves helping his clients make healthy choices to assist them in reaching their optimal potential.

            Qualifications:
            Bachelor of Sports and Exercise Science
            ACE High Performance Coach
            Certificate IV in Allied Health Assistance (Physiotherapist)

            SPECIALTIES

            • Sports/Athletic Conditioning
            • Strength & Conditioning
            • Weight Loss & Management

            BOOK A SESSION:





              Zach Shepperd
              Williamstown
              Perfect isn’t necessary. Consistency is.

              Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

              His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).

              Specialties

              • Functional Training
              • Suspension Training
              • Strength & Conditioning
              • Nutritional Guidance

              BOOK A SESSION:





                Kurt Garnett
                St Kilda

                Kurt has been fascinated by the relationship between the mind and body from an early age, and found training as a medium to dive deeper into understanding both. Training as a boxer from a young age got him addicted to the lifestyle and discipline associated with training and pushing new physical boundaries.  

                Kurt has years of experience in different styles of training, ranging from building muscle to losing body fat. Kurt uses the basic and most affective training tools and principles and marries them with boxing fundamentals to help clients reach their goal more effectively and efficiently.

                If you’re looking to get stronger, build muscle or lose weight, look no further! 

                Qualifications

                Certificate III & IV in Fitness

                Certificate Of Myofascial Release

                Specialties

                • Strength & Conditioning
                • Boxing
                • Nutritional Guidance

                BOOK A SESSION:





                  Kym Hanley
                  St Kilda

                  Kym was always active competing in swimming and netball, and horse riding in her spare time.

                  Her love of the fitness industry began in early adulthood with her joining the gym. 23 years later and multiple management roles, advanced qualifications, 12 group fitness qualifications, clinical rehabilitation qualifications and experience, she has returned to our team as Fitness Manager.

                  She believes movement and strength to make everyday living more enjoyable and efficient is important in the prevention of injury and creating a healthier more energetic life.

                  Qualifications

                  Clinically Rehab trained

                  Clinical Pilates

                  Les Mills Instructor (BP, BB, RPM, SPRINT, GRIT, CX)

                  Specialties

                  • Sports/Athletic Conditioning
                  • Strength & Conditioning
                  • Weight Loss & Management
                  • Injury Prevention & Rehabilitation
                  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

                  BOOK A SESSION:





                    Lorenzo Skelton
                    St Kilda

                    Lorenzo joins the team with a wealth of knowledge and experience in group and individual fitness training. He has gained thorough experience training within a HIIT and Functional performance space, learning to tailor training for individual needs along the way.

                    He is well versed in identifying what clients need to meet their fitness goals and has a passion to make sure they do so.

                    He has first-hand experience and understanding when it comes to strength and conditioning from his years of playing first grade Rugby Union in Brisbane.

                    With a well-rounded holistic approach to health and fitness he looks forward to getting to know his clients and helping them achieve their goals and targets.

                    Specialties

                    • Functional Training
                    • Sports/Athletic Conditioning
                    • Strength & Conditioning
                    • Weight Loss & Management

                    BOOK A SESSION:





                      Courtney Neiwand
                      St Kilda

                      From a young age Courtney has been heavily involved within the fitness community, with a strong passion she aims to help others within the industry and her ongoing studies of Natural Health Medicine, she seeks to create a career which allows you achieve the perfect balance of holistic health and fitness, allowing you to be the best person you possibly can be. Having completed units in Medicinal Food Science, Human Nutrition, and Psychology/Counselling, Courtney advocates in looking at the bigger picture to successfully fulfill personal goals and encourages balance within all aspects of life.

                      A well composed and personalised fitness regime is just the beginning of your journey and she will be there for you through every step of the way, with guidance, support and motivation.

                      Specialties

                      • Strength & Conditioning
                      • Weight Loss & Management
                      • Nutritional Guidance

                      BOOK A SESSION:





                        Jay Simmance-Freemantle
                        St Kilda

                        I’m a results-based strength & conditioning coach who specialises in body transformations. ‘Before’ and ‘after’ photos are my game.

                        We train, I educate, and you develop sustainable habits for life.

                        I pride myself on integrity. I want to be an outlet for people that want to get the most out of themselves without wasting time. Every second we work together is geared towards you achieving your goal. No stone is left unturned.

                        A typical layout of a transformation looks like:

                        • Day One: We take body fat measurements and photographs, combined with a physical assessment and an analysis into your dietary habits.
                        • I go away to devise a purpose-built plan for your training and diet.
                        • We train hard multiple times a week.
                        • We track progress via daily food diaries, weekly body measurements, and monthly photographs.
                        • You walk away looking and feeling different, with the skills, knowledge and tools you need to maintain your goals for life.

                        Specialties

                        • Strength & Conditioning
                        • Body Re-composition
                        • Weight Loss & Management
                        • Injury Prevention & Rehabilitation
                        • Nutritional Guidance

                        BOOK A SESSION:





                          Michael Saalfield
                          St Kilda

                          Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

                          Specialties

                          • Sports/Athletic Conditioning
                          • Strength & Conditioning
                          • Weight Loss & Management
                          • Injury Prevention & Rehabilitation

                          BOOK A SESSION:





                            Gabriel Saalfield
                            St Kilda

                            Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.

                            For the last 3 years he’s been honing his skills with some of Melbourne’s best injury management professionals and sporting coaches.

                            Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

                            Specialties

                            • Functional Training
                            • Sports/Athletic Conditioning
                            • Strength & Conditioning
                            • Weight Loss & Management

                            BOOK A SESSION:





                              Pete Chapple
                              St Kilda

                              An accomplished former British Forces Physical Training Instructor and Personal Trainer. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, motivation, guidance and resources to assist and inspire them on their journey to a healthier life.

                              Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

                              Fitness provides us with the ability to enjoy a healthy active lifestyle.

                              Specialties

                              • Functional Training
                              • Suspension Training
                              • Injury Prevention & Rehabilitation
                              • Core Development & Conditioning

                              BOOK A SESSION:





                                Kevin Leary
                                St Kilda

                                With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

                                Specialties

                                • Functional Training
                                • Strength & Conditioning
                                • Weight Loss & Management
                                • Nutritional Guidance

                                BOOK A SESSION:





                                  Elka Pettifer
                                  St Kilda

                                  Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

                                  Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

                                  Specialties

                                  • Functional Training
                                  • Strength & Conditioning
                                  • Reformer Pilates
                                  • Catering for Beginners & Older Adults

                                  BOOK A SESSION:





                                    Madison Wilson
                                    Port Melbourne

                                    Madison has been interested in the fitness industry since 2016, where she completed her certificate III & IV in fitness whilst also training many years as a full time elite athlete competing in Canoe slalom and wildwater canoeing. Due to Madison’s background and passion for sports, she knows what it takes to stay mentally and physically motivated.

                                    Madison strives to help others meet their goals, with her bubbly and energetic spirit she can motivate you through fun and exciting training sessions tailored just for you!

                                    Whether it be Corrective Exercise, Fat Loss Coaching, Strength & Conditioning or Athlete Development. Let Madison’s Experience and knowledge help support you through your fitness journey!

                                    QUALIFICATIONS:

                                    Bachelor of Exercise Science (Clinical Practice)

                                    Certificate III & IV in Fitness

                                    Fat loss Fundamentals Certificate

                                    Specialties

                                    • Sports/Athletic Conditioning
                                    • Strength & Conditioning
                                    • Weight Loss & Management

                                    BOOK A SESSION:





                                      Jacob Ellett
                                      Port Melbourne

                                      Jacob has been involved in the fitness industry since 2019 and is continuing to develop his skills and knowledge of health and training through his bachelor of sports and exercise science.

                                      He aims to get people motivated to push themselves towards growth in their own health and fitness, and find enjoyment in exercise. Jacob’s goal is to help his clients achieve their own health goals and set new ones through sessions that challenge you, whilst having fun.

                                      Jacob has a background in high performance training, working with athletes across a range of different sporting codes and fitness levels. He can train you towards your sports specific fitness needs or to simply feel healthier and enjoy exercise.

                                      QUALIFICATIONS:

                                      Bachelor of Sports and Exercise Science

                                      Ace High Performance Coach

                                      Specialties

                                      • Sports/Athletic Conditioning
                                      • Strength & Conditioning

                                      BOOK A SESSION:





                                        Chris Coleman
                                        Port Melbourne

                                        Chris has been working in the fitness industry since 2010 and has continued to develop his skills in different aspects of health and well-being. His aim is to get people stronger, fitter and to move pain free via a wide variety of functional and movement training. His goal is to help his clients reach their potential whilst making sure each session is different and fun.

                                        Chris has a background in Clinical Pilates involving postural analysis and injury rehabilitation, and can assist you whether you want to compete in a triathlon or be able to play in the park with your kids.

                                        QUALIFICATIONS:

                                        Diploma in Clinical Pilates

                                        Neurokinetic Therapy level 1

                                        TRX Suspension Training Instructor

                                        Advanced Boxing Level 3

                                         

                                        Specialties

                                        • Strength & Conditioning
                                        • Weight Loss & Management
                                        • Injury Prevention & Rehabilitation
                                        • Core Development & Conditioning

                                        BOOK A SESSION:





                                          Ben Conway
                                          Hawthorn

                                          Ben’s goal in life has been to develop others characteristics. Ben has developed a well-rounded knowledge of health, with a Bachelors of Health Sciences and a Bachelors or Sport and Exercise Science providing a high level education. Ben has had 7 years of tennis coaching, two years of Strength and Conditioning coaching and an internship at a high performance gym providing vast practical experience. Ben’s aim is to see you reach your goals and potential.

                                          Qualifications:

                                          Bachelor of Health Sciences 

                                          Bachelor of Sport and Exercise Science 

                                          Level 1 & 2 Tough Love Kettlebell 

                                          Specialties

                                          • Sports/Athletic Conditioning
                                          • Strength & Conditioning
                                          • Weight Loss & Management
                                          • Nutritional Guidance

                                          BOOK A SESSION:





                                            Jai Lambrou
                                            Hawthorn

                                            Jai is a highly knowledgeable & motivated coach with experience in highly professional sporting environments that is completely committed to helping people achieve their own personal goals and making it as enjoyable as possible on the way there!

                                            Qualifications:

                                            Bachelor of Exercise & Sports Science 

                                            Diploma of Youth Sporting Development 

                                            Specialties

                                            • Sports/Athletic Conditioning
                                            • Strength & Conditioning
                                            • Body Re-composition
                                            • Weight Loss & Management

                                            BOOK A SESSION:





                                              Kirraley Williams
                                              Hawthorn

                                              To me, the best thing about being a coach is helping people regain their confidence. Confidence in their abilities and their mindset. Strength training opened up a new world for me. I changed so much not only in my body but in my mind as well, I want to help you do the same. My passion in my own training is powerlifting, I am so excited to be able to compete this year.

                                              Outside of gym, I love horses and have 4 of my own.

                                              I would love to help you realise your true potential. Whether your goals are strength, bodybuilding or fat loss, contact me today and let’s get to work!

                                              You can find me on instagram @kirraajoy

                                              Specialties

                                              • Strength & Conditioning
                                              • Body Re-composition
                                              • Weightlifting
                                              • Nutritional Guidance

                                              BOOK A SESSION:





                                                Ange Ercolano
                                                Hawthorn

                                                The pursuit and sharing of knowledge for excellence is my ‘why’. Wellbeing as the vehicle for continued improvement is my ‘how’.

                                                Fitness is the platform that I use for constant growth. The dedication, focus, and persistence learned in the gym has been the catalyst for resilience in all other aspects of my life.

                                                Seeing what your body can accomplish when working with the right people acts as a microcosm for anything else that you want to achieve in life.

                                                Specialties

                                                • Functional Training
                                                • Strength & Conditioning
                                                • Mobility, Movement & Flexibility Training
                                                • Nutritional Guidance

                                                BOOK A SESSION:





                                                  Darius Hartley
                                                  Hawthorn
                                                  No matter what your goal is, the most important thing is that you are moving one step in the right direction towards that goal every day.

                                                  Darius’ passion for human movement and performance is what drives him as a trainer. Darius approaches fitness as a lifelong behavior modification where we have continuous improvement. He defines his sessions as simple, challenging, and efficient with an emphasis on proper technique and mechanics. He gained a deeper passion for health and fitness over the past six years when he switched to a CrossFit style of training, which helped him correct his own body’s injuries and limitations.

                                                  Specialties

                                                  • Functional Training
                                                  • Injury Prevention & Rehabilitation
                                                  • Weightlifting
                                                  • Core Development & Conditioning

                                                  BOOK A SESSION:





                                                    Ben Di Cioccio
                                                    Hawthorn
                                                    If it’s important to you, you will find a way. If not you’ll find an excuse.

                                                    Ben has a background in strength training, he has been a trainer for 2 years and takes a lot of pride in his clients results. His passionate pursuit for excellence has kept him consistently upskilling and regularly refining his thought processes regarding training.

                                                    Specialties

                                                    • Strength & Conditioning
                                                    • Boxing
                                                    • Nutritional Guidance

                                                    BOOK A SESSION:





                                                      Mike Bao
                                                      Hawthorn

                                                      Hi everyone, my name is Mike, I health has always been a concern of mine at a younger age I have always wanted to be healthier and stronger. As a result, I have been training myself over many years. I am a qualified ASCA level 1 Strength and Conditioning Coach. I am now competing in body building competition under the IFBB federation.

                                                      I am here help you achieve the body composition you desire!

                                                      Specialties

                                                      • Strength & Conditioning
                                                      • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

                                                      BOOK A SESSION:





                                                        Daniel Jaime
                                                        Hawthorn

                                                        Daniel has worked as a personal trainer for over 16 years, training women and men of all ages and requirements. He believes ‘mindset’ is key to achieving health and fitness goals. His systematic approach to personal accountability ensures his clients not only achieve their goals but maintain them long term.

                                                        Born in Colombia and raised in Brazil, Daniel is also a professional dancer and choreographer, dance fitness instructor, martial arts teacher (Capoeira, Muay Thai and BJJ) and the owner and creator of BaiLa Fitness.

                                                        Daniel doesn’t believe in diets, especially extreme diets. His ‘BaiLaFit Nutrition Plan,’ provided to all his clients, details how to eat well – for life.

                                                        Qualifications:

                                                        Cert III & IV in fitness
                                                        Cert IV in Training & Assessment
                                                        Weight loss specialist (Nutrition & Training)
                                                        Martial artist in Capoeira, Muay Thai & BJJ
                                                        Certified Master Trainer in ‘Competitive Trainer’

                                                        Achievements:

                                                        Creator of the highly successful ‘BaiLaFit Nutrition Plan.’ Celebrity trainer in Colombia.
                                                        Choreographer – ‘So You Think You Can Dance’ Colombia.

                                                        Specialties

                                                        • Strength & Conditioning
                                                        • Weight Loss & Management
                                                        • Injury Prevention & Rehabilitation
                                                        • Reformer Pilates

                                                        BOOK A SESSION:





                                                          Amanda Lenny
                                                          St Kilda
                                                          You don't have to be great to start... but you have to start to be great!

                                                          Amanda has been involved in sports and athletics her whole life. Since 2008, she has worked with over 2,000 clients through her group fitness and one-on-one sessions to achieve their health and fitness goals. When you meet Amanda, her friendly enthusiasm and passion for fitness is infectious. Her goal is to ensure your sessions are CHALLENGING, FOCUSED and FUN!

                                                          Her passion is helping others achieve their weight loss and fitness goals.

                                                          She is with you every step during the physical and mental journey.

                                                          Specialties

                                                          • Strength & Conditioning
                                                          • Weight Loss & Management
                                                          • Reformer Pilates
                                                          • Pre & Post Natal Training

                                                          BOOK A SESSION:





                                                            Virginia Parry-Jones
                                                            City
                                                            Don’t wait to reach your goal to be proud of yourself. Be proud every step you take towards reaching your goal.

                                                            I moved into the fitness industry after a lifetime in the corporate world. This enables me to understand the demands of a busy career in the CBD and the stresses this places on a person physically and mentally.

                                                            I know how you feel. I have been there, and know the value of working with a trainer. It took me three attempts before I entered a gym. I felt insignificant, had no confidence and hated my body. And then I began working with a trainer. This has given me the confidence and strength to work hard and achieve my goals. I am now a person that loves to challenge myself and have completed several half marathons and many 10 km events.

                                                            I can help you build your confidence, overcome your stress, improve your sleep and lose that weight. So you will be happier and feel better in your body.

                                                            I am passionate about nutrition and healthy eating and provide support and encouragement to clients so they reach and maintain their goals, including managing the stresses of a corporate life.

                                                            Specialties

                                                            • Functional Training
                                                            • Strength & Conditioning
                                                            • Weight Loss & Management
                                                            • Catering for Beginners & Older Adults

                                                            BOOK A SESSION:





                                                              Nick Arthur
                                                              Mentone

                                                              Nutritionist Nick is a dedicated Coach that specialises in Body transformations. Whether you are looking to lose the first kgs or the stubborn last kgs and cms, Nick has the expertise to help you achieve your goals.

                                                              Nick uses a truly holistic approach to coaching his clients with a combination of Nutrition coaching, exercise and healthy habit building to help you achieve your health and fitness goals.

                                                              If you are looking to lose weight, build muscle and get into the best shape of your life, get in touch with Nutritionist Nick today!

                                                              Qualifications:
                                                              Bachelor of Food and Nutrition Science from Deakin University
                                                              Associate Degree in Science
                                                              Cert 3 & 4 in Fitness

                                                              Specialties

                                                              • Strength & Conditioning
                                                              • Body Re-composition
                                                              • Weight Loss & Management
                                                              • Nutritional Guidance

                                                              BOOK A SESSION:





                                                                Justin Briguglio
                                                                Mentone

                                                                Justin prides himself in making people feel comfortable and welcome in the gym. Putting health and wellbeing first for people is his priority as well as making sure all of his clients have a detailed plan to follow and are constantly being challenged with new goals and fitness objectives.

                                                                With over a decade of experience in the fitness industry, Justin will always strive to see how he can help change lives for the better and stick to a healthy routine that will be ongoing for the individual.

                                                                From advanced programming and progress tracking to even just the fundamental basics, Justin can address a large array of fitness obstacles and will work with his clients to help make a lifestyle change that will improve their overall outlook of exercise and improve their physical performance.

                                                                Working with Justin will ensure you will always have the support and push you need to help improve yourself.

                                                                Qualifications:

                                                                Commonwealth and Oceania Gold Medallist in Powerlifting

                                                                Bachelor degree in Exercise Science and Human Movement

                                                                Rehab Trainer Level 1

                                                                Specialties

                                                                • Strength & Conditioning
                                                                • Injury Prevention & Rehabilitation
                                                                • Weightlifting
                                                                • Wellness Coach
                                                                • Nutritional Guidance

                                                                BOOK A SESSION:





                                                                  Dinesh Sivakumar
                                                                  Mentone

                                                                  Dinesh grew up playing a multitude of sports, dancing and participating in martial arts his whole life, and has coached in all three over the past six years. After a major knee injury while running a marathon and suffering with some back problems, Dinesh understood the importance of Strength and Conditioning for injury prevention and rehab, and is working towards promoting Physical activity and resistance training to the everyday individual.

                                                                  Dinesh’s programs are suited specifically to the individual’s needs, and he loves to make personalised programs depending on your likes/dislikes, injuries, conditions and abilities, and always ensures you’re improving on your strength and mobility. He loves to learn, and will research and try to completely understand any new sport, martial art, dance form or condition in order to create optimal movement patterns in the program.

                                                                  He is also a firm believer that everyone has the ability and the opportunity to have a base level of strength and will work with you to achieve it and build confidence.

                                                                  Qualifications:
                                                                  Bachelors in Exercise and Sport Science
                                                                  Boxing and Athletics Coaching Level 1

                                                                  Specialties

                                                                  • Sports/Athletic Conditioning
                                                                  • Weight Loss & Management
                                                                  • Injury Prevention & Rehabilitation

                                                                  BOOK A SESSION:





                                                                    Safije Demirovski
                                                                    Mentone

                                                                    I am a La Trobe graduate of the bachelors in sport and exercise science degree looking at extending my studies into physiotherapy or exercise physiology. I have a passion for health and fitness as I grew up playing netball and have delivered programs and drills for soccer teams. I have worked with a variety of clients in different environments including older adults, a special development school and sub-elite to elite athletes in a high-performance setting. These experiences have taught me the benefits of exercise and how importantly it impacts living life to the fullest.

                                                                    I inspire to help individuals achieve their optimal health and goals through exercise. The knowledge gained from bachelors will enable me to tailor unique exercise programs to each individual with regards to achieving their goals.

                                                                    We cannot rely on motivation to be able to achieve our goals. We need to be consistent and acknowledge our progress, then we will be on our way to being the best version of ourselves.

                                                                    Qualifications:
                                                                    Bachelor of Sport and Exercise Science

                                                                    Specialties

                                                                    • Strength & Conditioning
                                                                    • Weight Loss & Management
                                                                    • Injury Prevention & Rehabilitation

                                                                    BOOK A SESSION:





                                                                      Joe Bicanic
                                                                      Mentone

                                                                      With over 9 years industry experience, Joe has been educated by some of leading experts in the fitness industry including the likes of Charles Poliquin, Sebastian Oreb and more.

                                                                      Along with a strong understanding of strength and conditioning, Joe also specialises in the field of nutrition. If you’re serious about your training and ready to take the next step, then Joe’s skillset and knowledge will definitely help you get there.

                                                                      Qualifications:

                                                                      Cert III and IV
                                                                      PICP level 1 & 2
                                                                      Diploma of Nutrition
                                                                      Strength systems certified

                                                                      Specialties

                                                                      • Strength & Conditioning
                                                                      • Body Re-composition
                                                                      • Weight Loss & Management
                                                                      • Nutritional Guidance

                                                                      BOOK A SESSION:





                                                                        Nick Brockbank
                                                                        Mentone

                                                                        I have a strong passion for fitness which has been enhanced through my own fitness journey.  Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way.  Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

                                                                        Specialties

                                                                        • Strength & Conditioning
                                                                        • Body Re-composition
                                                                        • Weight Loss & Management
                                                                        • Boxing

                                                                        BOOK A SESSION:





                                                                          Ryan Di Cecco
                                                                          Mentone
                                                                          Enjoy what you do the results will follow

                                                                          Ryan has an amazing passion for getting results for his clients. Ryan leaves no stone unturned to ensure you enjoy your session, get the results you deserve and feel the best you have ever felt in all areas. Ryan can tailor programs for you for that special event or for long term lifestyle goals.

                                                                          Specialties

                                                                          • Strength & Conditioning
                                                                          • Weight Loss & Management
                                                                          • Boxing
                                                                          • Wellness Coach

                                                                          BOOK A SESSION:





                                                                            Daniel Parrott
                                                                            Chadstone

                                                                            Hi guys my name is Daniel, my love for fitness started young from playing footy, cricket and BMX riding. When I turned 18 I found the gym and fell in love and haven’t looked back.

                                                                            Doing my own research for 8 years and adding my official qualifications into the mix, I strongly believe I can help anyone to achieve any goal they may have, whether it is anything from general fitness to rehabilitation.

                                                                            Please don’t hesitate to call/text or email with any questions or queries. It’s only a stupid question if you don’t ask.

                                                                            Specialties

                                                                            • Strength & Conditioning
                                                                            • Body Re-composition
                                                                            • Weight Loss & Management
                                                                            • Nutritional Guidance
                                                                            • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

                                                                            BOOK A SESSION:





                                                                              Tom Riley
                                                                              Chadstone

                                                                              My passion and appreciation for exercise began as a junior athlete playing sports. From there I learnt the importance of training to improve performance and overall physical and mental well-being.

                                                                              I have experience in athletic strength and conditioning coaching and have personally trained and worked with many junior AFL athletes.

                                                                              Motivating and improving people’s physical and mental state is something I enjoy and strive to achieve.

                                                                              I love seeing and being part of the journey of those I help to reach their goals.

                                                                              Specialties

                                                                              • Sports/Athletic Conditioning
                                                                              • Strength & Conditioning
                                                                              • Weight Loss & Management

                                                                              BOOK A SESSION:





                                                                                Nick Brockbank
                                                                                Chadstone

                                                                                I have a strong passion for fitness which has been enhanced through my own fitness journey. Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way. Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

                                                                                Specialties

                                                                                • Strength & Conditioning
                                                                                • Body Re-composition
                                                                                • Weight Loss & Management
                                                                                • Boxing

                                                                                BOOK A SESSION:





                                                                                  Josh Cox
                                                                                  Chadstone

                                                                                  Whatever your motivation is for engaging a personal trainer I will take the time to understand your fitness goals and be with you to share your journey.

                                                                                  So, whether your goal is fat loss, muscle building, body tone, strength and conditioning or improving general health I will tailor a program that will be not only be creative, varied and challenging but it will also be fun and rewarding.

                                                                                  Given some of your hard work and dedication and my coaching and support I promise you the results that you can achieve will be significant and the personal rewards that you experience from health and fitness will be amazing.

                                                                                  I have been a qualified personal trainer since 2010. During that time I have spent time working as a Personal Trainer travelling the world whilst helping people change their lives as well as working in the supplements and nutrition industry.

                                                                                  The sooner we get the journey started the closer you will be to achieving those rewarding results.

                                                                                  Specialties

                                                                                  • Strength & Conditioning
                                                                                  • Weight Loss & Management
                                                                                  • Core Development & Conditioning
                                                                                  • Nutritional Guidance

                                                                                  BOOK A SESSION:





                                                                                    Nicole Fleming
                                                                                    Chadstone
                                                                                    You've made the first step, let's take another.

                                                                                    Exercise has so many benefits for our physical and mental health! With the help of exercise I was able to overcome my own challenging state of mind.
                                                                                    Improving and maintaining my mental health, my strength, my body composition and my fitness continue to motivate me everyday.
                                                                                    I love seeing peoples happiness when I help them make the same improvements and feel more confident in themselves.

                                                                                    An amateur Aussie rules football player with a growing love for powerlifting.

                                                                                    Specialties

                                                                                    • Functional Training
                                                                                    • Strength & Conditioning
                                                                                    • Weight Loss & Management
                                                                                    • Core Development & Conditioning

                                                                                    BOOK A SESSION:





                                                                                      Jacob McNally
                                                                                      Williamstown

                                                                                      Jacob is a specialist when it comes to all things building muscle, losing weight and training hard. While many trainers simply go through the motions Jacob is constantly thinking about new ways to train and better his clients and himself.

                                                                                      Jacob understands the importance of having a good Personal Trainer to set your foundation for the rest of your training life, having had one himself to start his journey, many of the lessons he’s learnt he still carries to this day and wants to pass them on to you.

                                                                                      Jacob is a deeply caring and invested trainer who wants nothing but success for all his clients. Expect a strong relationship and support system from someone who really, genuinely wants to see you achieve your goals and is eagerly waiting to sit down and talk with you!

                                                                                      Qualifications:
                                                                                      Cert 3 and 4 in fitness
                                                                                      Barbell Fundamentals Level 1

                                                                                      SPECIALTIES

                                                                                      • Strength & Conditioning
                                                                                      • Body Re-composition
                                                                                      • Weight Loss & Management

                                                                                      BOOK A SESSION:





                                                                                        Owen King
                                                                                        Williamstown

                                                                                        Owen has focused on sort & fitness since his early teens. He’s played in the under 16s AFL squad, Western Jets, and now for Carlton in the VFL.

                                                                                        His inner drive and resilience have shone through after many bouts of injury requiring long months & hours of rehabilitation to get back to full strength, which has allowed him to understand the complexities of strength and fitness.

                                                                                        His experience in training with an AFL club has provided him with the skills and knowledge to adapt and bring these skills to help his clients reach their targets.

                                                                                        His passion is assisting people to change their lives in the simplest and most realistic way possible, helping them to enjoy being happy, confident, and strong.

                                                                                        Qualifications:
                                                                                        Certificate 3 & 4 in Fitness

                                                                                        SPECIALTIES

                                                                                        • Strength & Conditioning
                                                                                        • Weight Loss & Management
                                                                                        • Injury Prevention & Rehabilitation

                                                                                        BOOK A SESSION:





                                                                                          Divraj Waraich
                                                                                          Williamstown

                                                                                          Div is passionate and dedicated to his clients and prides himself on being highly capable of assisting them to achieve their fitness goals. With comprehensive knowledge on a diverse range of training styles and nutrition, he has mastered the fundamentals. With his exceptional skills and knowledge, he will help you achieve your goals in a realistic and authentic manner.

                                                                                          Specialising in fat loss and strength training he also highly values the importance of exercise technique crucial to seeing results and achieving your goals. Div also values the mental health aspect of fitness. He promotes the efficacy that fitness can have on promoting increased self-esteem and confidence and will strive to help people reach their full potential physically and mentally.

                                                                                          When working with Div, expect to build a strong relationship, built on respect, support and guidance. Working with you to achieve your goals, he wants nothing but for you to feel content, strong and capable.

                                                                                          Qualifications:
                                                                                          Cert 3 & 4 In Fitness
                                                                                          Level 1 Kettlebell Training
                                                                                          Boxing
                                                                                          Fat Loss Fundamentals

                                                                                          SPECIALTIES

                                                                                          • Strength & Conditioning
                                                                                          • Body Re-composition
                                                                                          • Weight Loss & Management
                                                                                          • Boxing

                                                                                          BOOK A SESSION:





                                                                                            Andrea Fazio
                                                                                            Camberwell

                                                                                            Andrea’s approach to fitness is based on developing the human body’s dormant potential. Through education and training consistency he has helped clients achieve their goals, and focusing on developing the right mindset throughout their fitness journey.

                                                                                            He has an holistic approach to training, having experienced multiple physical activities along his life, like soccer, swimming, trampolining and gymnastics. He loves to share his passion for movement and the science behind it, at any level; he will always have a regression or progression to help you achieve your favourite skill.

                                                                                            Training with Andrea you will be challenged one step at the time, day by day becoming a better version of yourself.

                                                                                            Qualifications:
                                                                                            Diploma in Sport and Recreation
                                                                                            Kettlebell Training level 1,2 & 3
                                                                                            Certificate 4 in Massage Therapy
                                                                                            Self Myo-fascial Release

                                                                                            SPECIALTIES

                                                                                            • Functional Training
                                                                                            • Strength & Conditioning

                                                                                            BOOK A SESSION:





                                                                                              Lucas Nardella
                                                                                              Williamstown

                                                                                              Lucas was that skinny, athletic kid who loved sport and always thought that P.E class was the Olympics. After playing local AFL, Lucas decided to learn more about the sport and fitness industry by studying a Bachelor in Sports and Exercise Science, completing an internship for a certificate IV in Allied Health Assistance (Physiotherapist) and multiple coaching roles including coaching the under 18’s for the Altona Football Club.

                                                                                              Trying to chase his dream of playing AFL, Lucas realised that there was more to life than his own success. Lucas became driven to inspire and assist others to achieve their goals. To Lucas, there is nothing more rewarding than seeing the joy on someone’s face who has just achieved their desired goal. With exceptional knowledge and practical experience, Lucas will be support you in understanding and achieving your greatest results.

                                                                                              Whether it is strength training or weight loss, the key is that your health and fitness journey will be a lifestyle change and not a temporary one. When working with Lucas you can expect motivation, dedication and commitment, while building a strong relationship around an optimistic trainer. Lucas loves helping his clients make healthy choices to assist them in reaching their optimal potential.

                                                                                              Qualifications:
                                                                                              Bachelor of Sports and Exercise Science
                                                                                              ACE High Performance Coach
                                                                                              Certificate IV in Allied Health Assistance (Physiotherapist)

                                                                                              SPECIALTIES

                                                                                              • Sports/Athletic Conditioning
                                                                                              • Strength & Conditioning
                                                                                              • Weight Loss & Management

                                                                                              BOOK A SESSION:





                                                                                                Zach Shepperd
                                                                                                Williamstown
                                                                                                Perfect isn’t necessary. Consistency is.

                                                                                                Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

                                                                                                His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).

                                                                                                Specialties

                                                                                                • Functional Training
                                                                                                • Suspension Training
                                                                                                • Strength & Conditioning
                                                                                                • Nutritional Guidance

                                                                                                BOOK A SESSION:





                                                                                                  Kurt Garnett
                                                                                                  St Kilda

                                                                                                  Kurt has been fascinated by the relationship between the mind and body from an early age, and found training as a medium to dive deeper into understanding both. Training as a boxer from a young age got him addicted to the lifestyle and discipline associated with training and pushing new physical boundaries.  

                                                                                                  Kurt has years of experience in different styles of training, ranging from building muscle to losing body fat. Kurt uses the basic and most affective training tools and principles and marries them with boxing fundamentals to help clients reach their goal more effectively and efficiently.

                                                                                                  If you’re looking to get stronger, build muscle or lose weight, look no further! 

                                                                                                  Qualifications

                                                                                                  Certificate III & IV in Fitness

                                                                                                  Certificate Of Myofascial Release

                                                                                                  Specialties

                                                                                                  • Strength & Conditioning
                                                                                                  • Boxing
                                                                                                  • Nutritional Guidance

                                                                                                  BOOK A SESSION:





                                                                                                    Kym Hanley
                                                                                                    St Kilda

                                                                                                    Kym was always active competing in swimming and netball, and horse riding in her spare time.

                                                                                                    Her love of the fitness industry began in early adulthood with her joining the gym. 23 years later and multiple management roles, advanced qualifications, 12 group fitness qualifications, clinical rehabilitation qualifications and experience, she has returned to our team as Fitness Manager.

                                                                                                    She believes movement and strength to make everyday living more enjoyable and efficient is important in the prevention of injury and creating a healthier more energetic life.

                                                                                                    Qualifications

                                                                                                    Clinically Rehab trained

                                                                                                    Clinical Pilates

                                                                                                    Les Mills Instructor (BP, BB, RPM, SPRINT, GRIT, CX)

                                                                                                    Specialties

                                                                                                    • Sports/Athletic Conditioning
                                                                                                    • Strength & Conditioning
                                                                                                    • Weight Loss & Management
                                                                                                    • Injury Prevention & Rehabilitation
                                                                                                    • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

                                                                                                    BOOK A SESSION:





                                                                                                      Lorenzo Skelton
                                                                                                      St Kilda

                                                                                                      Lorenzo joins the team with a wealth of knowledge and experience in group and individual fitness training. He has gained thorough experience training within a HIIT and Functional performance space, learning to tailor training for individual needs along the way.

                                                                                                      He is well versed in identifying what clients need to meet their fitness goals and has a passion to make sure they do so.

                                                                                                      He has first-hand experience and understanding when it comes to strength and conditioning from his years of playing first grade Rugby Union in Brisbane.

                                                                                                      With a well-rounded holistic approach to health and fitness he looks forward to getting to know his clients and helping them achieve their goals and targets.

                                                                                                      Specialties

                                                                                                      • Functional Training
                                                                                                      • Sports/Athletic Conditioning
                                                                                                      • Strength & Conditioning
                                                                                                      • Weight Loss & Management

                                                                                                      BOOK A SESSION:





                                                                                                        Courtney Neiwand
                                                                                                        St Kilda

                                                                                                        From a young age Courtney has been heavily involved within the fitness community, with a strong passion she aims to help others within the industry and her ongoing studies of Natural Health Medicine, she seeks to create a career which allows you achieve the perfect balance of holistic health and fitness, allowing you to be the best person you possibly can be. Having completed units in Medicinal Food Science, Human Nutrition, and Psychology/Counselling, Courtney advocates in looking at the bigger picture to successfully fulfill personal goals and encourages balance within all aspects of life.

                                                                                                        A well composed and personalised fitness regime is just the beginning of your journey and she will be there for you through every step of the way, with guidance, support and motivation.

                                                                                                        Specialties

                                                                                                        • Strength & Conditioning
                                                                                                        • Weight Loss & Management
                                                                                                        • Nutritional Guidance

                                                                                                        BOOK A SESSION:





                                                                                                          Jay Simmance-Freemantle
                                                                                                          St Kilda

                                                                                                          I’m a results-based strength & conditioning coach who specialises in body transformations. ‘Before’ and ‘after’ photos are my game.

                                                                                                          We train, I educate, and you develop sustainable habits for life.

                                                                                                          I pride myself on integrity. I want to be an outlet for people that want to get the most out of themselves without wasting time. Every second we work together is geared towards you achieving your goal. No stone is left unturned.

                                                                                                          A typical layout of a transformation looks like:

                                                                                                          • Day One: We take body fat measurements and photographs, combined with a physical assessment and an analysis into your dietary habits.
                                                                                                          • I go away to devise a purpose-built plan for your training and diet.
                                                                                                          • We train hard multiple times a week.
                                                                                                          • We track progress via daily food diaries, weekly body measurements, and monthly photographs.
                                                                                                          • You walk away looking and feeling different, with the skills, knowledge and tools you need to maintain your goals for life.

                                                                                                          Specialties

                                                                                                          • Strength & Conditioning
                                                                                                          • Body Re-composition
                                                                                                          • Weight Loss & Management
                                                                                                          • Injury Prevention & Rehabilitation
                                                                                                          • Nutritional Guidance

                                                                                                          BOOK A SESSION:





                                                                                                            Michael Saalfield
                                                                                                            St Kilda

                                                                                                            Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

                                                                                                            Specialties

                                                                                                            • Sports/Athletic Conditioning
                                                                                                            • Strength & Conditioning
                                                                                                            • Weight Loss & Management
                                                                                                            • Injury Prevention & Rehabilitation

                                                                                                            BOOK A SESSION:





                                                                                                              Gabriel Saalfield
                                                                                                              St Kilda

                                                                                                              Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.

                                                                                                              For the last 3 years he’s been honing his skills with some of Melbourne’s best injury management professionals and sporting coaches.

                                                                                                              Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

                                                                                                              Specialties

                                                                                                              • Functional Training
                                                                                                              • Sports/Athletic Conditioning
                                                                                                              • Strength & Conditioning
                                                                                                              • Weight Loss & Management

                                                                                                              BOOK A SESSION:





                                                                                                                Pete Chapple
                                                                                                                St Kilda

                                                                                                                An accomplished former British Forces Physical Training Instructor and Personal Trainer. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, motivation, guidance and resources to assist and inspire them on their journey to a healthier life.

                                                                                                                Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

                                                                                                                Fitness provides us with the ability to enjoy a healthy active lifestyle.

                                                                                                                Specialties

                                                                                                                • Functional Training
                                                                                                                • Suspension Training
                                                                                                                • Injury Prevention & Rehabilitation
                                                                                                                • Core Development & Conditioning

                                                                                                                BOOK A SESSION:





                                                                                                                  Kevin Leary
                                                                                                                  St Kilda

                                                                                                                  With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

                                                                                                                  Specialties

                                                                                                                  • Functional Training
                                                                                                                  • Strength & Conditioning
                                                                                                                  • Weight Loss & Management
                                                                                                                  • Nutritional Guidance

                                                                                                                  BOOK A SESSION:





                                                                                                                    Elka Pettifer
                                                                                                                    St Kilda

                                                                                                                    Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

                                                                                                                    Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

                                                                                                                    Specialties

                                                                                                                    • Functional Training
                                                                                                                    • Strength & Conditioning
                                                                                                                    • Reformer Pilates
                                                                                                                    • Catering for Beginners & Older Adults

                                                                                                                    BOOK A SESSION:





                                                                                                                      Madison Wilson
                                                                                                                      Port Melbourne

                                                                                                                      Madison has been interested in the fitness industry since 2016, where she completed her certificate III & IV in fitness whilst also training many years as a full time elite athlete competing in Canoe slalom and wildwater canoeing. Due to Madison’s background and passion for sports, she knows what it takes to stay mentally and physically motivated.

                                                                                                                      Madison strives to help others meet their goals, with her bubbly and energetic spirit she can motivate you through fun and exciting training sessions tailored just for you!

                                                                                                                      Whether it be Corrective Exercise, Fat Loss Coaching, Strength & Conditioning or Athlete Development. Let Madison’s Experience and knowledge help support you through your fitness journey!

                                                                                                                      QUALIFICATIONS:

                                                                                                                      Bachelor of Exercise Science (Clinical Practice)

                                                                                                                      Certificate III & IV in Fitness

                                                                                                                      Fat loss Fundamentals Certificate

                                                                                                                      Specialties

                                                                                                                      • Sports/Athletic Conditioning
                                                                                                                      • Strength & Conditioning
                                                                                                                      • Weight Loss & Management

                                                                                                                      BOOK A SESSION:





                                                                                                                        Jacob Ellett
                                                                                                                        Port Melbourne

                                                                                                                        Jacob has been involved in the fitness industry since 2019 and is continuing to develop his skills and knowledge of health and training through his bachelor of sports and exercise science.

                                                                                                                        He aims to get people motivated to push themselves towards growth in their own health and fitness, and find enjoyment in exercise. Jacob’s goal is to help his clients achieve their own health goals and set new ones through sessions that challenge you, whilst having fun.

                                                                                                                        Jacob has a background in high performance training, working with athletes across a range of different sporting codes and fitness levels. He can train you towards your sports specific fitness needs or to simply feel healthier and enjoy exercise.

                                                                                                                        QUALIFICATIONS:

                                                                                                                        Bachelor of Sports and Exercise Science

                                                                                                                        Ace High Performance Coach

                                                                                                                        Specialties

                                                                                                                        • Sports/Athletic Conditioning
                                                                                                                        • Strength & Conditioning

                                                                                                                        BOOK A SESSION:





                                                                                                                          Chris Coleman
                                                                                                                          Port Melbourne

                                                                                                                          Chris has been working in the fitness industry since 2010 and has continued to develop his skills in different aspects of health and well-being. His aim is to get people stronger, fitter and to move pain free via a wide variety of functional and movement training. His goal is to help his clients reach their potential whilst making sure each session is different and fun.

                                                                                                                          Chris has a background in Clinical Pilates involving postural analysis and injury rehabilitation, and can assist you whether you want to compete in a triathlon or be able to play in the park with your kids.

                                                                                                                          QUALIFICATIONS:

                                                                                                                          Diploma in Clinical Pilates

                                                                                                                          Neurokinetic Therapy level 1

                                                                                                                          TRX Suspension Training Instructor

                                                                                                                          Advanced Boxing Level 3

                                                                                                                           

                                                                                                                          Specialties

                                                                                                                          • Strength & Conditioning
                                                                                                                          • Weight Loss & Management
                                                                                                                          • Injury Prevention & Rehabilitation
                                                                                                                          • Core Development & Conditioning

                                                                                                                          BOOK A SESSION:





                                                                                                                            Ben Conway
                                                                                                                            Hawthorn

                                                                                                                            Ben’s goal in life has been to develop others characteristics. Ben has developed a well-rounded knowledge of health, with a Bachelors of Health Sciences and a Bachelors or Sport and Exercise Science providing a high level education. Ben has had 7 years of tennis coaching, two years of Strength and Conditioning coaching and an internship at a high performance gym providing vast practical experience. Ben’s aim is to see you reach your goals and potential.

                                                                                                                            Qualifications:

                                                                                                                            Bachelor of Health Sciences 

                                                                                                                            Bachelor of Sport and Exercise Science 

                                                                                                                            Level 1 & 2 Tough Love Kettlebell 

                                                                                                                            Specialties

                                                                                                                            • Sports/Athletic Conditioning
                                                                                                                            • Strength & Conditioning
                                                                                                                            • Weight Loss & Management
                                                                                                                            • Nutritional Guidance

                                                                                                                            BOOK A SESSION:





                                                                                                                              Jai Lambrou
                                                                                                                              Hawthorn

                                                                                                                              Jai is a highly knowledgeable & motivated coach with experience in highly professional sporting environments that is completely committed to helping people achieve their own personal goals and making it as enjoyable as possible on the way there!

                                                                                                                              Qualifications:

                                                                                                                              Bachelor of Exercise & Sports Science 

                                                                                                                              Diploma of Youth Sporting Development 

                                                                                                                              Specialties

                                                                                                                              • Sports/Athletic Conditioning
                                                                                                                              • Strength & Conditioning
                                                                                                                              • Body Re-composition
                                                                                                                              • Weight Loss & Management

                                                                                                                              BOOK A SESSION:





                                                                                                                                Kirraley Williams
                                                                                                                                Hawthorn

                                                                                                                                To me, the best thing about being a coach is helping people regain their confidence. Confidence in their abilities and their mindset. Strength training opened up a new world for me. I changed so much not only in my body but in my mind as well, I want to help you do the same. My passion in my own training is powerlifting, I am so excited to be able to compete this year.

                                                                                                                                Outside of gym, I love horses and have 4 of my own.

                                                                                                                                I would love to help you realise your true potential. Whether your goals are strength, bodybuilding or fat loss, contact me today and let’s get to work!

                                                                                                                                You can find me on instagram @kirraajoy

                                                                                                                                Specialties

                                                                                                                                • Strength & Conditioning
                                                                                                                                • Body Re-composition
                                                                                                                                • Weightlifting
                                                                                                                                • Nutritional Guidance

                                                                                                                                BOOK A SESSION:





                                                                                                                                  Ange Ercolano
                                                                                                                                  Hawthorn

                                                                                                                                  The pursuit and sharing of knowledge for excellence is my ‘why’. Wellbeing as the vehicle for continued improvement is my ‘how’.

                                                                                                                                  Fitness is the platform that I use for constant growth. The dedication, focus, and persistence learned in the gym has been the catalyst for resilience in all other aspects of my life.

                                                                                                                                  Seeing what your body can accomplish when working with the right people acts as a microcosm for anything else that you want to achieve in life.

                                                                                                                                  Specialties

                                                                                                                                  • Functional Training
                                                                                                                                  • Strength & Conditioning
                                                                                                                                  • Mobility, Movement & Flexibility Training
                                                                                                                                  • Nutritional Guidance

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                                                                                                                                    Darius Hartley
                                                                                                                                    Hawthorn
                                                                                                                                    No matter what your goal is, the most important thing is that you are moving one step in the right direction towards that goal every day.

                                                                                                                                    Darius’ passion for human movement and performance is what drives him as a trainer. Darius approaches fitness as a lifelong behavior modification where we have continuous improvement. He defines his sessions as simple, challenging, and efficient with an emphasis on proper technique and mechanics. He gained a deeper passion for health and fitness over the past six years when he switched to a CrossFit style of training, which helped him correct his own body’s injuries and limitations.

                                                                                                                                    Specialties

                                                                                                                                    • Functional Training
                                                                                                                                    • Injury Prevention & Rehabilitation
                                                                                                                                    • Weightlifting
                                                                                                                                    • Core Development & Conditioning

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                                                                                                                                      Ben Di Cioccio
                                                                                                                                      Hawthorn
                                                                                                                                      If it’s important to you, you will find a way. If not you’ll find an excuse.

                                                                                                                                      Ben has a background in strength training, he has been a trainer for 2 years and takes a lot of pride in his clients results. His passionate pursuit for excellence has kept him consistently upskilling and regularly refining his thought processes regarding training.

                                                                                                                                      Specialties

                                                                                                                                      • Strength & Conditioning
                                                                                                                                      • Boxing
                                                                                                                                      • Nutritional Guidance

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                                                                                                                                        Mike Bao
                                                                                                                                        Hawthorn

                                                                                                                                        Hi everyone, my name is Mike, I health has always been a concern of mine at a younger age I have always wanted to be healthier and stronger. As a result, I have been training myself over many years. I am a qualified ASCA level 1 Strength and Conditioning Coach. I am now competing in body building competition under the IFBB federation.

                                                                                                                                        I am here help you achieve the body composition you desire!

                                                                                                                                        Specialties

                                                                                                                                        • Strength & Conditioning
                                                                                                                                        • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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                                                                                                                                          Daniel Jaime
                                                                                                                                          Hawthorn

                                                                                                                                          Daniel has worked as a personal trainer for over 16 years, training women and men of all ages and requirements. He believes ‘mindset’ is key to achieving health and fitness goals. His systematic approach to personal accountability ensures his clients not only achieve their goals but maintain them long term.

                                                                                                                                          Born in Colombia and raised in Brazil, Daniel is also a professional dancer and choreographer, dance fitness instructor, martial arts teacher (Capoeira, Muay Thai and BJJ) and the owner and creator of BaiLa Fitness.

                                                                                                                                          Daniel doesn’t believe in diets, especially extreme diets. His ‘BaiLaFit Nutrition Plan,’ provided to all his clients, details how to eat well – for life.

                                                                                                                                          Qualifications:

                                                                                                                                          Cert III & IV in fitness
                                                                                                                                          Cert IV in Training & Assessment
                                                                                                                                          Weight loss specialist (Nutrition & Training)
                                                                                                                                          Martial artist in Capoeira, Muay Thai & BJJ
                                                                                                                                          Certified Master Trainer in ‘Competitive Trainer’

                                                                                                                                          Achievements:

                                                                                                                                          Creator of the highly successful ‘BaiLaFit Nutrition Plan.’ Celebrity trainer in Colombia.
                                                                                                                                          Choreographer – ‘So You Think You Can Dance’ Colombia.

                                                                                                                                          Specialties

                                                                                                                                          • Strength & Conditioning
                                                                                                                                          • Weight Loss & Management
                                                                                                                                          • Injury Prevention & Rehabilitation
                                                                                                                                          • Reformer Pilates

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                                                                                                                                            Amanda Lenny
                                                                                                                                            St Kilda
                                                                                                                                            You don't have to be great to start... but you have to start to be great!

                                                                                                                                            Amanda has been involved in sports and athletics her whole life. Since 2008, she has worked with over 2,000 clients through her group fitness and one-on-one sessions to achieve their health and fitness goals. When you meet Amanda, her friendly enthusiasm and passion for fitness is infectious. Her goal is to ensure your sessions are CHALLENGING, FOCUSED and FUN!

                                                                                                                                            Her passion is helping others achieve their weight loss and fitness goals.

                                                                                                                                            She is with you every step during the physical and mental journey.

                                                                                                                                            Specialties

                                                                                                                                            • Strength & Conditioning
                                                                                                                                            • Weight Loss & Management
                                                                                                                                            • Reformer Pilates
                                                                                                                                            • Pre & Post Natal Training

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                                                                                                                                              Virginia Parry-Jones
                                                                                                                                              City
                                                                                                                                              Don’t wait to reach your goal to be proud of yourself. Be proud every step you take towards reaching your goal.

                                                                                                                                              I moved into the fitness industry after a lifetime in the corporate world. This enables me to understand the demands of a busy career in the CBD and the stresses this places on a person physically and mentally.

                                                                                                                                              I know how you feel. I have been there, and know the value of working with a trainer. It took me three attempts before I entered a gym. I felt insignificant, had no confidence and hated my body. And then I began working with a trainer. This has given me the confidence and strength to work hard and achieve my goals. I am now a person that loves to challenge myself and have completed several half marathons and many 10 km events.

                                                                                                                                              I can help you build your confidence, overcome your stress, improve your sleep and lose that weight. So you will be happier and feel better in your body.

                                                                                                                                              I am passionate about nutrition and healthy eating and provide support and encouragement to clients so they reach and maintain their goals, including managing the stresses of a corporate life.

                                                                                                                                              Specialties

                                                                                                                                              • Functional Training
                                                                                                                                              • Strength & Conditioning
                                                                                                                                              • Weight Loss & Management
                                                                                                                                              • Catering for Beginners & Older Adults

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                                                                                                                                                Nick Arthur
                                                                                                                                                Mentone

                                                                                                                                                Nutritionist Nick is a dedicated Coach that specialises in Body transformations. Whether you are looking to lose the first kgs or the stubborn last kgs and cms, Nick has the expertise to help you achieve your goals.

                                                                                                                                                Nick uses a truly holistic approach to coaching his clients with a combination of Nutrition coaching, exercise and healthy habit building to help you achieve your health and fitness goals.

                                                                                                                                                If you are looking to lose weight, build muscle and get into the best shape of your life, get in touch with Nutritionist Nick today!

                                                                                                                                                Qualifications:
                                                                                                                                                Bachelor of Food and Nutrition Science from Deakin University
                                                                                                                                                Associate Degree in Science
                                                                                                                                                Cert 3 & 4 in Fitness

                                                                                                                                                Specialties

                                                                                                                                                • Strength & Conditioning
                                                                                                                                                • Body Re-composition
                                                                                                                                                • Weight Loss & Management
                                                                                                                                                • Nutritional Guidance

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                                                                                                                                                  Justin Briguglio
                                                                                                                                                  Mentone

                                                                                                                                                  Justin prides himself in making people feel comfortable and welcome in the gym. Putting health and wellbeing first for people is his priority as well as making sure all of his clients have a detailed plan to follow and are constantly being challenged with new goals and fitness objectives.

                                                                                                                                                  With over a decade of experience in the fitness industry, Justin will always strive to see how he can help change lives for the better and stick to a healthy routine that will be ongoing for the individual.

                                                                                                                                                  From advanced programming and progress tracking to even just the fundamental basics, Justin can address a large array of fitness obstacles and will work with his clients to help make a lifestyle change that will improve their overall outlook of exercise and improve their physical performance.

                                                                                                                                                  Working with Justin will ensure you will always have the support and push you need to help improve yourself.

                                                                                                                                                  Qualifications:

                                                                                                                                                  Commonwealth and Oceania Gold Medallist in Powerlifting

                                                                                                                                                  Bachelor degree in Exercise Science and Human Movement

                                                                                                                                                  Rehab Trainer Level 1

                                                                                                                                                  Specialties

                                                                                                                                                  • Strength & Conditioning
                                                                                                                                                  • Injury Prevention & Rehabilitation
                                                                                                                                                  • Weightlifting
                                                                                                                                                  • Wellness Coach
                                                                                                                                                  • Nutritional Guidance

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                                                                                                                                                    Dinesh Sivakumar
                                                                                                                                                    Mentone

                                                                                                                                                    Dinesh grew up playing a multitude of sports, dancing and participating in martial arts his whole life, and has coached in all three over the past six years. After a major knee injury while running a marathon and suffering with some back problems, Dinesh understood the importance of Strength and Conditioning for injury prevention and rehab, and is working towards promoting Physical activity and resistance training to the everyday individual.

                                                                                                                                                    Dinesh’s programs are suited specifically to the individual’s needs, and he loves to make personalised programs depending on your likes/dislikes, injuries, conditions and abilities, and always ensures you’re improving on your strength and mobility. He loves to learn, and will research and try to completely understand any new sport, martial art, dance form or condition in order to create optimal movement patterns in the program.

                                                                                                                                                    He is also a firm believer that everyone has the ability and the opportunity to have a base level of strength and will work with you to achieve it and build confidence.

                                                                                                                                                    Qualifications:
                                                                                                                                                    Bachelors in Exercise and Sport Science
                                                                                                                                                    Boxing and Athletics Coaching Level 1

                                                                                                                                                    Specialties

                                                                                                                                                    • Sports/Athletic Conditioning
                                                                                                                                                    • Weight Loss & Management
                                                                                                                                                    • Injury Prevention & Rehabilitation

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                                                                                                                                                      Safije Demirovski
                                                                                                                                                      Mentone

                                                                                                                                                      I am a La Trobe graduate of the bachelors in sport and exercise science degree looking at extending my studies into physiotherapy or exercise physiology. I have a passion for health and fitness as I grew up playing netball and have delivered programs and drills for soccer teams. I have worked with a variety of clients in different environments including older adults, a special development school and sub-elite to elite athletes in a high-performance setting. These experiences have taught me the benefits of exercise and how importantly it impacts living life to the fullest.

                                                                                                                                                      I inspire to help individuals achieve their optimal health and goals through exercise. The knowledge gained from bachelors will enable me to tailor unique exercise programs to each individual with regards to achieving their goals.

                                                                                                                                                      We cannot rely on motivation to be able to achieve our goals. We need to be consistent and acknowledge our progress, then we will be on our way to being the best version of ourselves.

                                                                                                                                                      Qualifications:
                                                                                                                                                      Bachelor of Sport and Exercise Science

                                                                                                                                                      Specialties

                                                                                                                                                      • Strength & Conditioning
                                                                                                                                                      • Weight Loss & Management
                                                                                                                                                      • Injury Prevention & Rehabilitation

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                                                                                                                                                        Joe Bicanic
                                                                                                                                                        Mentone

                                                                                                                                                        With over 9 years industry experience, Joe has been educated by some of leading experts in the fitness industry including the likes of Charles Poliquin, Sebastian Oreb and more.

                                                                                                                                                        Along with a strong understanding of strength and conditioning, Joe also specialises in the field of nutrition. If you’re serious about your training and ready to take the next step, then Joe’s skillset and knowledge will definitely help you get there.

                                                                                                                                                        Qualifications:

                                                                                                                                                        Cert III and IV
                                                                                                                                                        PICP level 1 & 2
                                                                                                                                                        Diploma of Nutrition
                                                                                                                                                        Strength systems certified

                                                                                                                                                        Specialties

                                                                                                                                                        • Strength & Conditioning
                                                                                                                                                        • Body Re-composition
                                                                                                                                                        • Weight Loss & Management
                                                                                                                                                        • Nutritional Guidance

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                                                                                                                                                          Nick Brockbank
                                                                                                                                                          Mentone

                                                                                                                                                          I have a strong passion for fitness which has been enhanced through my own fitness journey.  Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way.  Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

                                                                                                                                                          Specialties

                                                                                                                                                          • Strength & Conditioning
                                                                                                                                                          • Body Re-composition
                                                                                                                                                          • Weight Loss & Management
                                                                                                                                                          • Boxing

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                                                                                                                                                            Ryan Di Cecco
                                                                                                                                                            Mentone
                                                                                                                                                            Enjoy what you do the results will follow

                                                                                                                                                            Ryan has an amazing passion for getting results for his clients. Ryan leaves no stone unturned to ensure you enjoy your session, get the results you deserve and feel the best you have ever felt in all areas. Ryan can tailor programs for you for that special event or for long term lifestyle goals.

                                                                                                                                                            Specialties

                                                                                                                                                            • Strength & Conditioning
                                                                                                                                                            • Weight Loss & Management
                                                                                                                                                            • Boxing
                                                                                                                                                            • Wellness Coach

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                                                                                                                                                              Daniel Parrott
                                                                                                                                                              Chadstone

                                                                                                                                                              Hi guys my name is Daniel, my love for fitness started young from playing footy, cricket and BMX riding. When I turned 18 I found the gym and fell in love and haven’t looked back.

                                                                                                                                                              Doing my own research for 8 years and adding my official qualifications into the mix, I strongly believe I can help anyone to achieve any goal they may have, whether it is anything from general fitness to rehabilitation.

                                                                                                                                                              Please don’t hesitate to call/text or email with any questions or queries. It’s only a stupid question if you don’t ask.

                                                                                                                                                              Specialties

                                                                                                                                                              • Strength & Conditioning
                                                                                                                                                              • Body Re-composition
                                                                                                                                                              • Weight Loss & Management
                                                                                                                                                              • Nutritional Guidance
                                                                                                                                                              • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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                                                                                                                                                                Tom Riley
                                                                                                                                                                Chadstone

                                                                                                                                                                My passion and appreciation for exercise began as a junior athlete playing sports. From there I learnt the importance of training to improve performance and overall physical and mental well-being.

                                                                                                                                                                I have experience in athletic strength and conditioning coaching and have personally trained and worked with many junior AFL athletes.

                                                                                                                                                                Motivating and improving people’s physical and mental state is something I enjoy and strive to achieve.

                                                                                                                                                                I love seeing and being part of the journey of those I help to reach their goals.

                                                                                                                                                                Specialties

                                                                                                                                                                • Sports/Athletic Conditioning
                                                                                                                                                                • Strength & Conditioning
                                                                                                                                                                • Weight Loss & Management

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                                                                                                                                                                  Nick Brockbank
                                                                                                                                                                  Chadstone

                                                                                                                                                                  I have a strong passion for fitness which has been enhanced through my own fitness journey. Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way. Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

                                                                                                                                                                  Specialties

                                                                                                                                                                  • Strength & Conditioning
                                                                                                                                                                  • Body Re-composition
                                                                                                                                                                  • Weight Loss & Management
                                                                                                                                                                  • Boxing

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                                                                                                                                                                    Josh Cox
                                                                                                                                                                    Chadstone

                                                                                                                                                                    Whatever your motivation is for engaging a personal trainer I will take the time to understand your fitness goals and be with you to share your journey.

                                                                                                                                                                    So, whether your goal is fat loss, muscle building, body tone, strength and conditioning or improving general health I will tailor a program that will be not only be creative, varied and challenging but it will also be fun and rewarding.

                                                                                                                                                                    Given some of your hard work and dedication and my coaching and support I promise you the results that you can achieve will be significant and the personal rewards that you experience from health and fitness will be amazing.

                                                                                                                                                                    I have been a qualified personal trainer since 2010. During that time I have spent time working as a Personal Trainer travelling the world whilst helping people change their lives as well as working in the supplements and nutrition industry.

                                                                                                                                                                    The sooner we get the journey started the closer you will be to achieving those rewarding results.

                                                                                                                                                                    Specialties

                                                                                                                                                                    • Strength & Conditioning
                                                                                                                                                                    • Weight Loss & Management
                                                                                                                                                                    • Core Development & Conditioning
                                                                                                                                                                    • Nutritional Guidance

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                                                                                                                                                                      Nicole Fleming
                                                                                                                                                                      Chadstone
                                                                                                                                                                      You've made the first step, let's take another.

                                                                                                                                                                      Exercise has so many benefits for our physical and mental health! With the help of exercise I was able to overcome my own challenging state of mind.
                                                                                                                                                                      Improving and maintaining my mental health, my strength, my body composition and my fitness continue to motivate me everyday.
                                                                                                                                                                      I love seeing peoples happiness when I help them make the same improvements and feel more confident in themselves.

                                                                                                                                                                      An amateur Aussie rules football player with a growing love for powerlifting.

                                                                                                                                                                      Specialties

                                                                                                                                                                      • Functional Training
                                                                                                                                                                      • Strength & Conditioning
                                                                                                                                                                      • Weight Loss & Management
                                                                                                                                                                      • Core Development & Conditioning

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