Qualified Personal Trainers in Melbourne | South Pacific Health Clubs
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OUR PERSONAL TRAINERS OFFER A FIRST CLASS PROFESSIONAL SERVICE

Our Trainers have obtained recognised certification from professional bodies regarding exercise prescription, functional anatomy, fitness testing and training principles and are all registered with Fitness Australia. Whether you are training for a sport, a challenging outdoor activity or aiming to reach a special goal, the time spent with your personal trainer will provide you with a game plan for success.

Save time by having a thorough workout pre planned by your trainer and on those “flat” tiresome days, your personal trainer will be there to push and motivate you. Our trainers can help you obtain your goals and maintain motivation.

We plan and execute nutrition strategies, workouts and provide attention over specific problems such as obesity and injuries.

10 GREAT REASONS WHY PERSONAL TRAINING IS AWESOME

  • Motivation
  • Accountability
  • Individualised programms
  • Efficiency (a 30 minute workout can be just as beneficial as a 60 minute workout when structured in the right way)
  • Improves technical skills
  • Helps you to break through plateaus
  • Gives you access to a wealth of knowledge
  • You learn how to improve your own training
  • Workout safely

MEET OUR PERSONAL TRAINERS

  • All
  • Chadstone
  • City
  • Mentone
  • Port Melbourne
  • St Kilda
  • Williamstown
  • Victor Lay
    Victor Lay
  • Abraam Hanna
    Abraam Hanna
  • Zach Shepperd
    Zach Shepperd
    Perfect isn’t necessary. Consistency is.
  • Matt Sammut
    Matt Sammut
  • Michael Saalfield
    Michael Saalfield
  • Andrew McKay
    Andrew McKay
  • Gabriel Saalfield
    Gabriel Saalfield
  • Pete Chapple
    Pete Chapple
  • Tarryn Walsh
    Tarryn Walsh
    Success is the sum of small habits repeated day in and day out.
  • Kevin Leary
    Kevin Leary
  • Steve Wakelam
    Steve Wakelam
  • Elka Pettifer
    Elka Pettifer
  • James Ives
    James Ives
  • Amanda Lenny
    Amanda Lenny
    You don't have to be great to start... but you have to start to be great!
  • Jono Cannon
    Jono Cannon
  • Matt Adams
    Matt Adams
    I’ll be there every step of the way during this amazing life changing journey
  • Matt Boland
    Matt Boland
    Feed your goals. Starve your doubts and find your motivation
  • Virginia Parry-Jones
    Virginia Parry-Jones
    Don’t wait to reach your goal to be proud of yourself. Be proud every step you take towards reaching your goal.
  • Kate Holden
    Kate Holden
    Master your mindset and you’ll master your body
  • Aaron Shahbazi
    Aaron Shahbazi
  • Joe Bicanic
    Joe Bicanic
  • Matt Farthing
    Matt Farthing
    Focus on the process
  • Dan Timlock
    Dan Timlock
    Enjoy the process achieving your goals and turn a task into a journey
  • Nick Brockbank
    Nick Brockbank
  • Ryan Di Cecco
    Ryan Di Cecco
    Enjoy what you do the results will follow
  • Darren James
    Darren James
    Embrace the Journey
  • Ben Carter
    Ben Carter
  • Nick Brockbank
    Nick Brockbank
  • Etienne Winterbach
    Etienne Winterbach
  • Daniel Parrott
    Daniel Parrott
  • Josh Cox
    Josh Cox
  • Luke Trainor
    Luke Trainor
  • Kate Morris
    Kate Morris
  • Nicole Fleming
    Nicole Fleming
    You've made the first step, let's take another.

ARE YOU READY?

Victor Lay
Williamstown

From stepping on stage for bodybuilding, to honing his Muay Thai craft, Victor has learned the principles and discipline it takes to transform your body & mind.

He believes that nutrition & exercise go hand in hand, and that one does not work without the other, he can help you to learn the principles and discipline he learned from his own journey, and help you apply it to your own unique lifestyle, understanding that everybody is different.

If you want to lose fat, get stronger, improve your mindset and attitude towards your body, Victor can help you to get there.

SPECIALTIES

  • Strength & Conditioning
  • Boxing
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Abraam Hanna
Williamstown

Abraam commenced his sport and fitness journey at an early age with many challenges faced. Abraam aspired of becoming a soccer player and was determined to succeed. He would train in his room after school doing push ups and sit ups along with eating healthy, as he was an overweight child and knew that the first steps to achieve his dream was getting fit and losing weight. As he got older he began training at a gym whilst playing in a local soccer team, this gave him the confidence and motivation he needed.

Abraam’s body was challenged with patella tendinitis (knee injury) halting his soccer aspirations which made him decide to take his training more seriously. He sees his injury as a blessing as it made him learn the mechanics of the body. He realised he needed to stretch and strengthen certain muscles to overcome his knee injury.

Abraam realised his true passion for fitness through his challenges and now wants to share his knowledge to help others achieve their strength and conditioning or weight loss goals. Abraam believes in honesty and doing everything he can to help his clients, he is very friendly and likes to vary up his training to keep things interesting for you, as he believes that training should be challenging but also enjoyable.

Qualifications:
Certificate III and IV in Fitness.

SPECIALTIES

  • Strength & Conditioning
  • Weight Loss & Management
  • Mobility, Movement & Flexibility Training
  • Weightlifting
  • Core Development & Conditioning

BOOK A SESSION:





Zach Shepperd
Williamstown
Perfect isn’t necessary. Consistency is.

Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).

Specialties

  • Functional Training
  • Suspension Training
  • Strength & Conditioning
  • Nutritional Guidance

BOOK A SESSION:





Matt Sammut
St Kilda

Matt is an experienced & passionate personal trainer who loves helping people transform their lives. He has experienced his own health & weight loss journey over the past 15 years. It started with him losing 30kg & turning his life around. Matt takes a holistic approach to training and can give techniques to help support both your mind and body.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Wellness Coach

BOOK A SESSION:





Michael Saalfield
St Kilda

Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





Andrew McKay
St Kilda

Hi I’m Andrew, Fitness Manager here at South Pacific Health Clubs. My fitness journey started at the age of 11, at a local gym in Dubbo, NSW. I was loving my Martial Arts and Kids Weights Program.

I began working in the Industry from 1998, teaching Martial Arts, Fitness Boxing and Gym work. Ever since, I have been working in a variety of areas within the Industry which included owning two gyms. I love helping others achieve their fitness goals, and being the best they can be!

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing

BOOK A SESSION:





Gabriel Saalfield
St Kilda

Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.

For the last 3 years he’s been honing his skills with some of Melbourne’s best injury management professionals and sporting coaches.

Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

Specialties

  • Functional Training
  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management

BOOK A SESSION:





Pete Chapple
St Kilda

An accomplished former British Forces Physical Training Instructor and Personal Trainer. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, motivation, guidance and resources to assist and inspire them on their journey to a healthier life.

Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Fitness provides us with the ability to enjoy a healthy active lifestyle.

Specialties

  • Functional Training
  • Suspension Training
  • Injury Prevention & Rehabilitation
  • Core Development & Conditioning

BOOK A SESSION:





Tarryn Walsh
St Kilda
Success is the sum of small habits repeated day in and day out.

With her bubbly smile and energetic personality, she is extremely passionate about helping you change your life and reach your goals. She has grown up around all things fitness and with her father’s experience as an ex world rated fighter, Tarryn has specialised in boxing related fitness and techniques for over 10 years. On top of all of this, Tarryn’s knowledge and understanding of weight loss and strength conditioning combined with nutrition will ensure your health and fitness goals are realised.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing
  • Nutritional Guidance

BOOK A SESSION:





Kevin Leary
St Kilda

With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance

BOOK A SESSION:





Steve Wakelam
St Kilda

From almost a decade of taking people through successful body transformations, Stephen’s clients always achieve fantastic results. Stephen is not interested in short-lived results but believes in creating sustainable change in health, energy and body shape.

When fighting through cancer, Stephen put the training and nutrition principles he teaches to the test and the doctors were astonished with the recovery he made and the muscle he was able to put back on during his aggressive treatments!

Specialties

  • Sports/Athletic Conditioning
  • Body Re-composition
  • Nutritional Guidance

BOOK A SESSION:





Elka Pettifer
St Kilda

Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Reformer Pilates
  • Catering for Beginners & Older Adults

BOOK A SESSION:





James Ives
Port Melbourne

My mission as a Personal Trainer is to guide and support people on their fitness journey. I strongly believe that it is a necessity to be active daily and maintain a healthy and balanced lifestyle. This will allow you to live the best version of yourself and perform at your best, day in and day out.

I am here to remind everyone that there is a healthier and happier version of you just waiting to break free. This starts with the basics of moving daily, creating momentum in your fitness and developing good habits.

My approach to fitness is holistic; the whole body works as one.

QUALIFICATIONS:

– Cert 3 & 4 in Fitness
– Physio Bootcamp

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation
  • Core Development & Conditioning

BOOK A SESSION:





Amanda Lenny
St Kilda
You don't have to be great to start... but you have to start to be great!

Amanda has been involved in sports and athletics her whole life. Since 2008, she has worked with over 2,000 clients through her group fitness and one-on-one sessions to achieve their health and fitness goals. When you meet Amanda, her friendly enthusiasm and passion for fitness is infectious. Her goal is to ensure your sessions are CHALLENGING, FOCUSED and FUN!

Her passion is helping others achieve their weight loss and fitness goals.

She is with you every step during the physical and mental journey.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Reformer Pilates
  • Pre & Post Natal Training

BOOK A SESSION:





Jono Cannon
Port Melbourne

Jono has been a personal trainer and bootcamp instructor for more than 12 years.

He loves what he does and loves seeing people achieve results – both mind and body. He’ll push you; but you’ll both have fun doing it. If it’s in you – he’ll get it out of you  

Jono has played many sports including Premier Cricket here in Australia and in England and he still plays State and National League level Volleyball.

He’ll try anything once and most things twice. Join the Jono Army today!

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





Matt Adams
Port Melbourne
I’ll be there every step of the way during this amazing life changing journey

I am a passionate and knowledgeable Personal Trainer that is dedicated to getting you results. This means going back to basics and that starts with a Bio Signature Assessment. From there I can determine your needs and ensure I create the best programs for you.

From lean muscle gain, sustainable weight loss and better movement, I continue to evolve my methods of training to suit my clients. As an athlete in Cricket, Football & Basketball, I know exactly what it takes to improve performance and maintain a healthy lifestyle through good nutrition.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Wellness Coach
  • Nutritional Guidance

BOOK A SESSION:





Matt Boland
Port Melbourne
Feed your goals. Starve your doubts and find your motivation

Matt has been a Personal Trainer for over 7 years!

He has had a passion for fitness since he was 10 years old and has had significant personal achievements in the sporting world. In 2006 Matt won a scholarship to New Zealand to play national basketball and in 2011 took part in another scholarship program for ESS performance. Here he was also selected to take part in the Athlete Development Program. He was chosen to play for the  State Championship for Tigers Men’s basketball team and has completed an internship at GW performance assisting elite athletes with their training and programming.

Matt tailors his sessions based on each individuals desired results and focus’ on assessing each individual closely as he truly understands that everyone is different and what works for one person will not always work for another! Whether you are training for weight loss, muscle gain or to improve your overall health and wellbeing he is here to help you reach YOUR goals.

Contact Matt and be part of his team today!

Qualifications:
Bachelor of Health Science (Nutrition and Exercise)
ASCA Level 1
Certificate IV in Fitness

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Weightlifting
  • Nutritional Guidance

BOOK A SESSION:





Virginia Parry-Jones
City
Don’t wait to reach your goal to be proud of yourself. Be proud every step you take towards reaching your goal.

I moved into the fitness industry after a lifetime in the corporate world. This enables me to understand the demands of a busy career in the CBD and the stresses this places on a person physically and mentally.

I know how you feel. I have been there, and know the value of working with a trainer. It took me three attempts before I entered a gym. I felt insignificant, had no confidence and hated my body. And then I began working with a trainer. This has given me the confidence and strength to work hard and achieve my goals. I am now a person that loves to challenge myself and have completed several half marathons and many 10 km events.

I can help you build your confidence, overcome your stress, improve your sleep and lose that weight. So you will be happier and feel better in your body.

I am passionate about nutrition and healthy eating and provide support and encouragement to clients so they reach and maintain their goals, including managing the stresses of a corporate life.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Catering for Beginners & Older Adults

BOOK A SESSION:





Kate Holden
Mentone
Master your mindset and you’ll master your body

Kate is a motivated trainer who is committed to helping you achieve your personal fitness and life goals! She holds a strong belief that most effective way to achieve your goals is through a holistic approach covering; health, training, nutrition and mindset.

Through individualised programming, nutritional guidance and support, Kate will help you to achieve the results that you’re looking for. If you’re ready to take that first step in improving your life, then commit to taking that first step with Kate!

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing
  • Nutritional Guidance

BOOK A SESSION:





Aaron Shahbazi
Mentone

Aaron has been a personal trainer for over 7 years and whilst building his reputation around supporting clients with serious illness and rehabilitation, his focus continues to grow within the Competition prep, weight loss and male and female muscle growth arena.

Specialties

  • Body Re-composition
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Joe Bicanic
Mentone

With over 9 years industry experience, Joe has been educated by some of leading experts in the fitness industry including the likes of Charles Poliquin, Sebastian Oreb and more.

Along with a strong understanding of strength and conditioning, Joe also specialises in the field of nutrition. If you’re serious about your training and ready to take the next step, then Joe’s skillset and knowledge will definitely help you get there.

Qualifications:

Cert III and IV
PICP level 1 & 2
Diploma of Nutrition
Strength systems certified

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Nutritional Guidance

BOOK A SESSION:





Matt Farthing
Mentone
Focus on the process

Matt is an accredited exercise scientist and strength and conditioning coach and he absolutely adores working in the health and fitness industry. He is passionate about using his knowledge to encourage clients to achieve their goals through tailored programming for each individual. He a keen footballer, cricketer and golfer and enjoys strength programming for different sports.

Matt also has a strong interest in rehabilitation and is starting his Master’s in Clinical Exercise Physiology. He is an enthusiastic trainer who believes that with his applied knowledge he can assist his clients in meeting their goals.

Qualifications:

Bachelor of Exercise and Sports Science (Strength and Conditioning)
ESSA Accredited Exercise Scientist
ASCA Level 1 Strength and Conditioning

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





Dan Timlock
Mentone
Enjoy the process achieving your goals and turn a task into a journey

Dan is a client focused, results based trainer with a both a dedicated approach and holistic outlook to all aspects of his client’s development. With a wealth of experience around body re-composition, body sculpting and strength training, his focus and passion is taking is clients to not only reach, but exceed their personal goals. Dan’s training philosophy encompasses an all inclusive attitude around health, training, nutrition and mindset – he will drive you to go that extra step and ensure that you’re reaching both your physical and mental potential

Specialties

  • Sports/Athletic Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Boxing

BOOK A SESSION:





Nick Brockbank
Mentone

I have a strong passion for fitness which has been enhanced through my own fitness journey.  Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way.  Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Boxing

BOOK A SESSION:





Ryan Di Cecco
Mentone
Enjoy what you do the results will follow

Ryan has an amazing passion for getting results for his clients. Ryan leaves no stone unturned to ensure you enjoy your session, get the results you deserve and feel the best you have ever felt in all areas. Ryan can tailor programs for you for that special event or for long term lifestyle goals.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing
  • Wellness Coach

BOOK A SESSION:





Darren James
Mentone
Embrace the Journey

Darren likes nothing more than to help people unearth hidden skillsabilities in their training, whether that be within body weight training, weight lifting or achieving a fluid body movement. Darren always uses a mind body approach within his training. He incorporates meditation and breathing active stretching techniques to get you the results you want. Darren is also trained in risk assessing injuries, movement re-education, myofascial release and injury management. If you have any niggling injuries preventing you from getting the most out of your training then get in touch. Darren wants to help people move better, find their rhythm flow whilst training  to link physical progress to an overall health  wellbeing transformation.

Specialties

  • Strength & Conditioning
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





Ben Carter
Chadstone

I have a love for all forms of fitness, with a personal focus on Strength and Conditioning, Olympic Lifting and Gymnastics.

Assisting people with health and fitness, whether the goal is to lose weight, build strength, or have some fun with handstands is my passion and I persistently strive to improve on this.

As well as the physical side of training, I endeavour to teach the most effective way to move and provide an all-round understanding of health and fitness so each individual can achieve their best selves.

Whether you’ve just begun or have years of experience, I would love to help you on your fitness journey.

Specialties

  • Functional Training
  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management

BOOK A SESSION:





Nick Brockbank
Chadstone

I have a strong passion for fitness which has been enhanced through my own fitness journey. Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way. Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Boxing

BOOK A SESSION:





Etienne Winterbach
Chadstone

I found my passion for fitness whilst serving in the Army. I’ve been a Personal Trainer since 2010, helping my clients obtain their goals and maintain motivation. I pan & execute nutrition strategies, workouts & provide attention over specific problems such as obesity and injuries.
I have experience in strength and conditioning, pre/post natal, boxing, kickboxing and circuit training. I specialise in habitual change, weight loss and Precision Nutrition Coaching.

Changing your habits & your body is hard, so keep it simple and remember: NEVER GIVE UP!

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance

BOOK A SESSION:





Daniel Parrott
Chadstone

Hi guys my name is Daniel, my love for fitness started young from playing footy, cricket and BMX riding. When I turned 18 I found the gym and fell in love and haven’t looked back.
Doing my own research for 8 years and adding my official qualifications into the mix, I strongly believe I can help anyone to achieve any goal they may have, whether it is anything from general fitness to rehabilitation.

Please don’t hesitate to call/text or email with any questions or queries. It’s only a stupid question if you don’t ask.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Josh Cox
Chadstone

Whatever your motivation is for engaging a personal trainer I will take the time to understand your fitness goals and be with you to share your journey.

So, whether your goal is fat loss, muscle building, body tone, strength and conditioning or improving general health I will tailor a program that will be not only be creative, varied and challenging but it will also be fun and rewarding.

Given some of your hard work and dedication and my coaching and support I promise you the results that you can achieve will be significant and the personal rewards that you experience from health and fitness will be amazing.

I have been a qualified personal trainer since 2010. During that time I have spent time working as a Personal Trainer travelling the world whilst helping people change their lives as well as working in the supplements and nutrition industry.

The sooner we get the journey started the closer you will be to achieving those rewarding results.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Core Development & Conditioning
  • Nutritional Guidance

BOOK A SESSION:





Luke Trainor
Chadstone

I have an extensive sporting background starting as a track & ¬eld all-rounder then moved into team sports, such as Lacrosse, Basketball, Football, with multiple trophy wins and ultimately representing Australia in both Gridiron & Natural Bodybuilding. I won 7 x Mr. Victoria, 2 x Mr. Melbourne, was placed 4th Mr. Australia & 6th Natural Mr. Olympia.

I have a proven history of successful results in achieving weight loss and improving all-round body tone in a variety of clients from all walks of life. I love a challenge and want nothing more than to have you reach your personal best at whatever level that may be. Keeping it fun & creative until we reach your goals.

Specialties

  • Suspension Training
  • Weight Loss & Management
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Kate Morris
Chadstone

With a Bachelor degree in Health Science majoring in Nutrition I have a passion for fitness, nutrition and overall health and wellbeing. Balance is the key to any health and fitness journey and with the right mix of education, execution and encouragement any goal you set is attainable. To achieve optimum health and vitality it is important to have a healthy diet, participate in regular exercise that is tailored to your needs and enjoy living without any crazy restrictions.

Lets make positive and fun health changes together!

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance

BOOK A SESSION:





Nicole Fleming
Chadstone
You've made the first step, let's take another.

Exercise has so many benefits for our physical and mental health! With the help of exercise I was able to overcome my own challenging state of mind.
Improving and maintaining my mental health, my strength, my body composition and my fitness continue to motivate me everyday.
I love seeing peoples happiness when I help them make the same improvements and feel more confident in themselves.

An amateur Aussie rules football player with a growing love for powerlifting.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Core Development & Conditioning

BOOK A SESSION:





Victor Lay
Williamstown

From stepping on stage for bodybuilding, to honing his Muay Thai craft, Victor has learned the principles and discipline it takes to transform your body & mind.

He believes that nutrition & exercise go hand in hand, and that one does not work without the other, he can help you to learn the principles and discipline he learned from his own journey, and help you apply it to your own unique lifestyle, understanding that everybody is different.

If you want to lose fat, get stronger, improve your mindset and attitude towards your body, Victor can help you to get there.

SPECIALTIES

  • Strength & Conditioning
  • Boxing
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Abraam Hanna
Williamstown

Abraam commenced his sport and fitness journey at an early age with many challenges faced. Abraam aspired of becoming a soccer player and was determined to succeed. He would train in his room after school doing push ups and sit ups along with eating healthy, as he was an overweight child and knew that the first steps to achieve his dream was getting fit and losing weight. As he got older he began training at a gym whilst playing in a local soccer team, this gave him the confidence and motivation he needed.

Abraam’s body was challenged with patella tendinitis (knee injury) halting his soccer aspirations which made him decide to take his training more seriously. He sees his injury as a blessing as it made him learn the mechanics of the body. He realised he needed to stretch and strengthen certain muscles to overcome his knee injury.

Abraam realised his true passion for fitness through his challenges and now wants to share his knowledge to help others achieve their strength and conditioning or weight loss goals. Abraam believes in honesty and doing everything he can to help his clients, he is very friendly and likes to vary up his training to keep things interesting for you, as he believes that training should be challenging but also enjoyable.

Qualifications:
Certificate III and IV in Fitness.

SPECIALTIES

  • Strength & Conditioning
  • Weight Loss & Management
  • Mobility, Movement & Flexibility Training
  • Weightlifting
  • Core Development & Conditioning

BOOK A SESSION:





Zach Shepperd
Williamstown
Perfect isn’t necessary. Consistency is.

Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).

Specialties

  • Functional Training
  • Suspension Training
  • Strength & Conditioning
  • Nutritional Guidance

BOOK A SESSION:





Matt Sammut
St Kilda

Matt is an experienced & passionate personal trainer who loves helping people transform their lives. He has experienced his own health & weight loss journey over the past 15 years. It started with him losing 30kg & turning his life around. Matt takes a holistic approach to training and can give techniques to help support both your mind and body.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Wellness Coach

BOOK A SESSION:





Michael Saalfield
St Kilda

Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

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Andrew McKay
St Kilda

Hi I’m Andrew, Fitness Manager here at South Pacific Health Clubs. My fitness journey started at the age of 11, at a local gym in Dubbo, NSW. I was loving my Martial Arts and Kids Weights Program.

I began working in the Industry from 1998, teaching Martial Arts, Fitness Boxing and Gym work. Ever since, I have been working in a variety of areas within the Industry which included owning two gyms. I love helping others achieve their fitness goals, and being the best they can be!

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing

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Gabriel Saalfield
St Kilda

Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.

For the last 3 years he’s been honing his skills with some of Melbourne’s best injury management professionals and sporting coaches.

Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

Specialties

  • Functional Training
  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management

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Pete Chapple
St Kilda

An accomplished former British Forces Physical Training Instructor and Personal Trainer. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, motivation, guidance and resources to assist and inspire them on their journey to a healthier life.

Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Fitness provides us with the ability to enjoy a healthy active lifestyle.

Specialties

  • Functional Training
  • Suspension Training
  • Injury Prevention & Rehabilitation
  • Core Development & Conditioning

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Tarryn Walsh
St Kilda
Success is the sum of small habits repeated day in and day out.

With her bubbly smile and energetic personality, she is extremely passionate about helping you change your life and reach your goals. She has grown up around all things fitness and with her father’s experience as an ex world rated fighter, Tarryn has specialised in boxing related fitness and techniques for over 10 years. On top of all of this, Tarryn’s knowledge and understanding of weight loss and strength conditioning combined with nutrition will ensure your health and fitness goals are realised.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing
  • Nutritional Guidance

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Kevin Leary
St Kilda

With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance

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Steve Wakelam
St Kilda

From almost a decade of taking people through successful body transformations, Stephen’s clients always achieve fantastic results. Stephen is not interested in short-lived results but believes in creating sustainable change in health, energy and body shape.

When fighting through cancer, Stephen put the training and nutrition principles he teaches to the test and the doctors were astonished with the recovery he made and the muscle he was able to put back on during his aggressive treatments!

Specialties

  • Sports/Athletic Conditioning
  • Body Re-composition
  • Nutritional Guidance

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Elka Pettifer
St Kilda

Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Reformer Pilates
  • Catering for Beginners & Older Adults

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James Ives
Port Melbourne

My mission as a Personal Trainer is to guide and support people on their fitness journey. I strongly believe that it is a necessity to be active daily and maintain a healthy and balanced lifestyle. This will allow you to live the best version of yourself and perform at your best, day in and day out.

I am here to remind everyone that there is a healthier and happier version of you just waiting to break free. This starts with the basics of moving daily, creating momentum in your fitness and developing good habits.

My approach to fitness is holistic; the whole body works as one.

QUALIFICATIONS:

– Cert 3 & 4 in Fitness
– Physio Bootcamp

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation
  • Core Development & Conditioning

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Amanda Lenny
St Kilda
You don't have to be great to start... but you have to start to be great!

Amanda has been involved in sports and athletics her whole life. Since 2008, she has worked with over 2,000 clients through her group fitness and one-on-one sessions to achieve their health and fitness goals. When you meet Amanda, her friendly enthusiasm and passion for fitness is infectious. Her goal is to ensure your sessions are CHALLENGING, FOCUSED and FUN!

Her passion is helping others achieve their weight loss and fitness goals.

She is with you every step during the physical and mental journey.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Reformer Pilates
  • Pre & Post Natal Training

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Jono Cannon
Port Melbourne

Jono has been a personal trainer and bootcamp instructor for more than 12 years.

He loves what he does and loves seeing people achieve results – both mind and body. He’ll push you; but you’ll both have fun doing it. If it’s in you – he’ll get it out of you  

Jono has played many sports including Premier Cricket here in Australia and in England and he still plays State and National League level Volleyball.

He’ll try anything once and most things twice. Join the Jono Army today!

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

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Matt Adams
Port Melbourne
I’ll be there every step of the way during this amazing life changing journey

I am a passionate and knowledgeable Personal Trainer that is dedicated to getting you results. This means going back to basics and that starts with a Bio Signature Assessment. From there I can determine your needs and ensure I create the best programs for you.

From lean muscle gain, sustainable weight loss and better movement, I continue to evolve my methods of training to suit my clients. As an athlete in Cricket, Football & Basketball, I know exactly what it takes to improve performance and maintain a healthy lifestyle through good nutrition.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Wellness Coach
  • Nutritional Guidance

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Matt Boland
Port Melbourne
Feed your goals. Starve your doubts and find your motivation

Matt has been a Personal Trainer for over 7 years!

He has had a passion for fitness since he was 10 years old and has had significant personal achievements in the sporting world. In 2006 Matt won a scholarship to New Zealand to play national basketball and in 2011 took part in another scholarship program for ESS performance. Here he was also selected to take part in the Athlete Development Program. He was chosen to play for the  State Championship for Tigers Men’s basketball team and has completed an internship at GW performance assisting elite athletes with their training and programming.

Matt tailors his sessions based on each individuals desired results and focus’ on assessing each individual closely as he truly understands that everyone is different and what works for one person will not always work for another! Whether you are training for weight loss, muscle gain or to improve your overall health and wellbeing he is here to help you reach YOUR goals.

Contact Matt and be part of his team today!

Qualifications:
Bachelor of Health Science (Nutrition and Exercise)
ASCA Level 1
Certificate IV in Fitness

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Weightlifting
  • Nutritional Guidance

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Virginia Parry-Jones
City
Don’t wait to reach your goal to be proud of yourself. Be proud every step you take towards reaching your goal.

I moved into the fitness industry after a lifetime in the corporate world. This enables me to understand the demands of a busy career in the CBD and the stresses this places on a person physically and mentally.

I know how you feel. I have been there, and know the value of working with a trainer. It took me three attempts before I entered a gym. I felt insignificant, had no confidence and hated my body. And then I began working with a trainer. This has given me the confidence and strength to work hard and achieve my goals. I am now a person that loves to challenge myself and have completed several half marathons and many 10 km events.

I can help you build your confidence, overcome your stress, improve your sleep and lose that weight. So you will be happier and feel better in your body.

I am passionate about nutrition and healthy eating and provide support and encouragement to clients so they reach and maintain their goals, including managing the stresses of a corporate life.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Catering for Beginners & Older Adults

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Kate Holden
Mentone
Master your mindset and you’ll master your body

Kate is a motivated trainer who is committed to helping you achieve your personal fitness and life goals! She holds a strong belief that most effective way to achieve your goals is through a holistic approach covering; health, training, nutrition and mindset.

Through individualised programming, nutritional guidance and support, Kate will help you to achieve the results that you’re looking for. If you’re ready to take that first step in improving your life, then commit to taking that first step with Kate!

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing
  • Nutritional Guidance

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Aaron Shahbazi
Mentone

Aaron has been a personal trainer for over 7 years and whilst building his reputation around supporting clients with serious illness and rehabilitation, his focus continues to grow within the Competition prep, weight loss and male and female muscle growth arena.

Specialties

  • Body Re-composition
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Joe Bicanic
Mentone

With over 9 years industry experience, Joe has been educated by some of leading experts in the fitness industry including the likes of Charles Poliquin, Sebastian Oreb and more.

Along with a strong understanding of strength and conditioning, Joe also specialises in the field of nutrition. If you’re serious about your training and ready to take the next step, then Joe’s skillset and knowledge will definitely help you get there.

Qualifications:

Cert III and IV
PICP level 1 & 2
Diploma of Nutrition
Strength systems certified

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Nutritional Guidance

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Matt Farthing
Mentone
Focus on the process

Matt is an accredited exercise scientist and strength and conditioning coach and he absolutely adores working in the health and fitness industry. He is passionate about using his knowledge to encourage clients to achieve their goals through tailored programming for each individual. He a keen footballer, cricketer and golfer and enjoys strength programming for different sports.

Matt also has a strong interest in rehabilitation and is starting his Master’s in Clinical Exercise Physiology. He is an enthusiastic trainer who believes that with his applied knowledge he can assist his clients in meeting their goals.

Qualifications:

Bachelor of Exercise and Sports Science (Strength and Conditioning)
ESSA Accredited Exercise Scientist
ASCA Level 1 Strength and Conditioning

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Injury Prevention & Rehabilitation

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Dan Timlock
Mentone
Enjoy the process achieving your goals and turn a task into a journey

Dan is a client focused, results based trainer with a both a dedicated approach and holistic outlook to all aspects of his client’s development. With a wealth of experience around body re-composition, body sculpting and strength training, his focus and passion is taking is clients to not only reach, but exceed their personal goals. Dan’s training philosophy encompasses an all inclusive attitude around health, training, nutrition and mindset – he will drive you to go that extra step and ensure that you’re reaching both your physical and mental potential

Specialties

  • Sports/Athletic Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Boxing

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Nick Brockbank
Mentone

I have a strong passion for fitness which has been enhanced through my own fitness journey.  Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way.  Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Boxing

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Ryan Di Cecco
Mentone
Enjoy what you do the results will follow

Ryan has an amazing passion for getting results for his clients. Ryan leaves no stone unturned to ensure you enjoy your session, get the results you deserve and feel the best you have ever felt in all areas. Ryan can tailor programs for you for that special event or for long term lifestyle goals.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Boxing
  • Wellness Coach

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Darren James
Mentone
Embrace the Journey

Darren likes nothing more than to help people unearth hidden skillsabilities in their training, whether that be within body weight training, weight lifting or achieving a fluid body movement. Darren always uses a mind body approach within his training. He incorporates meditation and breathing active stretching techniques to get you the results you want. Darren is also trained in risk assessing injuries, movement re-education, myofascial release and injury management. If you have any niggling injuries preventing you from getting the most out of your training then get in touch. Darren wants to help people move better, find their rhythm flow whilst training  to link physical progress to an overall health  wellbeing transformation.

Specialties

  • Strength & Conditioning
  • Injury Prevention & Rehabilitation

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Ben Carter
Chadstone

I have a love for all forms of fitness, with a personal focus on Strength and Conditioning, Olympic Lifting and Gymnastics.

Assisting people with health and fitness, whether the goal is to lose weight, build strength, or have some fun with handstands is my passion and I persistently strive to improve on this.

As well as the physical side of training, I endeavour to teach the most effective way to move and provide an all-round understanding of health and fitness so each individual can achieve their best selves.

Whether you’ve just begun or have years of experience, I would love to help you on your fitness journey.

Specialties

  • Functional Training
  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management

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Nick Brockbank
Chadstone

I have a strong passion for fitness which has been enhanced through my own fitness journey. Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way. Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Weight Loss & Management
  • Boxing

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Etienne Winterbach
Chadstone

I found my passion for fitness whilst serving in the Army. I’ve been a Personal Trainer since 2010, helping my clients obtain their goals and maintain motivation. I pan & execute nutrition strategies, workouts & provide attention over specific problems such as obesity and injuries.
I have experience in strength and conditioning, pre/post natal, boxing, kickboxing and circuit training. I specialise in habitual change, weight loss and Precision Nutrition Coaching.

Changing your habits & your body is hard, so keep it simple and remember: NEVER GIVE UP!

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance

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Daniel Parrott
Chadstone

Hi guys my name is Daniel, my love for fitness started young from playing footy, cricket and BMX riding. When I turned 18 I found the gym and fell in love and haven’t looked back.
Doing my own research for 8 years and adding my official qualifications into the mix, I strongly believe I can help anyone to achieve any goal they may have, whether it is anything from general fitness to rehabilitation.

Please don’t hesitate to call/text or email with any questions or queries. It’s only a stupid question if you don’t ask.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Josh Cox
Chadstone

Whatever your motivation is for engaging a personal trainer I will take the time to understand your fitness goals and be with you to share your journey.

So, whether your goal is fat loss, muscle building, body tone, strength and conditioning or improving general health I will tailor a program that will be not only be creative, varied and challenging but it will also be fun and rewarding.

Given some of your hard work and dedication and my coaching and support I promise you the results that you can achieve will be significant and the personal rewards that you experience from health and fitness will be amazing.

I have been a qualified personal trainer since 2010. During that time I have spent time working as a Personal Trainer travelling the world whilst helping people change their lives as well as working in the supplements and nutrition industry.

The sooner we get the journey started the closer you will be to achieving those rewarding results.

Specialties

  • Strength & Conditioning
  • Weight Loss & Management
  • Core Development & Conditioning
  • Nutritional Guidance

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Luke Trainor
Chadstone

I have an extensive sporting background starting as a track & ¬eld all-rounder then moved into team sports, such as Lacrosse, Basketball, Football, with multiple trophy wins and ultimately representing Australia in both Gridiron & Natural Bodybuilding. I won 7 x Mr. Victoria, 2 x Mr. Melbourne, was placed 4th Mr. Australia & 6th Natural Mr. Olympia.

I have a proven history of successful results in achieving weight loss and improving all-round body tone in a variety of clients from all walks of life. I love a challenge and want nothing more than to have you reach your personal best at whatever level that may be. Keeping it fun & creative until we reach your goals.

Specialties

  • Suspension Training
  • Weight Loss & Management
  • Nutritional Guidance
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

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Kate Morris
Chadstone

With a Bachelor degree in Health Science majoring in Nutrition I have a passion for fitness, nutrition and overall health and wellbeing. Balance is the key to any health and fitness journey and with the right mix of education, execution and encouragement any goal you set is attainable. To achieve optimum health and vitality it is important to have a healthy diet, participate in regular exercise that is tailored to your needs and enjoy living without any crazy restrictions.

Lets make positive and fun health changes together!

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Nutritional Guidance

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Nicole Fleming
Chadstone
You've made the first step, let's take another.

Exercise has so many benefits for our physical and mental health! With the help of exercise I was able to overcome my own challenging state of mind.
Improving and maintaining my mental health, my strength, my body composition and my fitness continue to motivate me everyday.
I love seeing peoples happiness when I help them make the same improvements and feel more confident in themselves.

An amateur Aussie rules football player with a growing love for powerlifting.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Core Development & Conditioning

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