Jacob is a specialist when it comes to all things building muscle, losing weight and training hard. While many trainers simply go through the motions Jacob is constantly thinking about new ways to train and better his clients and himself.

Jacob understands the importance of having a good Personal Trainer to set your foundation for the rest of your training life, having had one himself to start his journey, many of the lessons he’s learnt he still carries to this day and wants to pass them on to you.

Jacob is a deeply caring and invested trainer who wants nothing but success for all his clients. Expect a strong relationship and support system from someone who really, genuinely wants to see you achieve your goals and is eagerly waiting to sit down and talk with you!

Qualifications:
Cert 3 and 4 in fitness
Barbell Fundamentals Level 1

Owen has focused on sort & fitness since his early teens. He’s played in the under 16s AFL squad, Western Jets, and now for Carlton in the VFL.

His inner drive and resilience have shone through after many bouts of injury requiring long months & hours of rehabilitation to get back to full strength, which has allowed him to understand the complexities of strength and fitness.

His experience in training with an AFL club has provided him with the skills and knowledge to adapt and bring these skills to help his clients reach their targets.

His passion is assisting people to change their lives in the simplest and most realistic way possible, helping them to enjoy being happy, confident, and strong.

Qualifications:
Certificate 3 & 4 in Fitness

Div is passionate and dedicated to his clients and prides himself on being highly capable of assisting them to achieve their fitness goals. With comprehensive knowledge on a diverse range of training styles and nutrition, he has mastered the fundamentals. With his exceptional skills and knowledge, he will help you achieve your goals in a realistic and authentic manner.

Specialising in fat loss and strength training he also highly values the importance of exercise technique crucial to seeing results and achieving your goals. Div also values the mental health aspect of fitness. He promotes the efficacy that fitness can have on promoting increased self-esteem and confidence and will strive to help people reach their full potential physically and mentally.

When working with Div, expect to build a strong relationship, built on respect, support and guidance. Working with you to achieve your goals, he wants nothing but for you to feel content, strong and capable.

Qualifications:
Cert 3 & 4 In Fitness
Level 1 Kettlebell Training
Boxing
Fat Loss Fundamentals

Andrea’s approach to fitness is based on developing the human body’s dormant potential. Through education and training consistency he has helped clients achieve their goals, and focusing on developing the right mindset throughout their fitness journey.

He has an holistic approach to training, having experienced multiple physical activities along his life, like soccer, swimming, trampolining and gymnastics. He loves to share his passion for movement and the science behind it, at any level; he will always have a regression or progression to help you achieve your favourite skill.

Training with Andrea you will be challenged one step at the time, day by day becoming a better version of yourself.

Qualifications:
Diploma in Sport and Recreation
Kettlebell Training level 1,2 & 3
Certificate 4 in Massage Therapy
Self Myo-fascial Release

Lucas was that skinny, athletic kid who loved sport and always thought that P.E class was the Olympics. After playing local AFL, Lucas decided to learn more about the sport and fitness industry by studying a Bachelor in Sports and Exercise Science, completing an internship for a certificate IV in Allied Health Assistance (Physiotherapist) and multiple coaching roles including coaching the under 18’s for the Altona Football Club.

Trying to chase his dream of playing AFL, Lucas realised that there was more to life than his own success. Lucas became driven to inspire and assist others to achieve their goals. To Lucas, there is nothing more rewarding than seeing the joy on someone’s face who has just achieved their desired goal. With exceptional knowledge and practical experience, Lucas will be support you in understanding and achieving your greatest results.

Whether it is strength training or weight loss, the key is that your health and fitness journey will be a lifestyle change and not a temporary one. When working with Lucas you can expect motivation, dedication and commitment, while building a strong relationship around an optimistic trainer. Lucas loves helping his clients make healthy choices to assist them in reaching their optimal potential.

Qualifications:
Bachelor of Sports and Exercise Science
ACE High Performance Coach
Certificate IV in Allied Health Assistance (Physiotherapist)

Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).

Kurt has been fascinated by the relationship between the mind and body from an early age, and found training as a medium to dive deeper into understanding both. Training as a boxer from a young age got him addicted to the lifestyle and discipline associated with training and pushing new physical boundaries.  

Kurt has years of experience in different styles of training, ranging from building muscle to losing body fat. Kurt uses the basic and most affective training tools and principles and marries them with boxing fundamentals to help clients reach their goal more effectively and efficiently.

If you’re looking to get stronger, build muscle or lose weight, look no further! 

Qualifications

Certificate III & IV in Fitness

Certificate Of Myofascial Release

Kym was always active competing in swimming and netball, and horse riding in her spare time.

Her love of the fitness industry began in early adulthood with her joining the gym. 23 years later and multiple management roles, advanced qualifications, 12 group fitness qualifications, clinical rehabilitation qualifications and experience, she has returned to our team as Fitness Manager.

She believes movement and strength to make everyday living more enjoyable and efficient is important in the prevention of injury and creating a healthier more energetic life.

Qualifications

Clinically Rehab trained

Clinical Pilates

Les Mills Instructor (BP, BB, RPM, SPRINT, GRIT, CX)

Lorenzo joins the team with a wealth of knowledge and experience in group and individual fitness training. He has gained thorough experience training within a HIIT and Functional performance space, learning to tailor training for individual needs along the way.

He is well versed in identifying what clients need to meet their fitness goals and has a passion to make sure they do so.

He has first-hand experience and understanding when it comes to strength and conditioning from his years of playing first grade Rugby Union in Brisbane.

With a well-rounded holistic approach to health and fitness he looks forward to getting to know his clients and helping them achieve their goals and targets.

From a young age Courtney has been heavily involved within the fitness community, with a strong passion she aims to help others within the industry and her ongoing studies of Natural Health Medicine, she seeks to create a career which allows you achieve the perfect balance of holistic health and fitness, allowing you to be the best person you possibly can be. Having completed units in Medicinal Food Science, Human Nutrition, and Psychology/Counselling, Courtney advocates in looking at the bigger picture to successfully fulfill personal goals and encourages balance within all aspects of life.

A well composed and personalised fitness regime is just the beginning of your journey and she will be there for you through every step of the way, with guidance, support and motivation.

I’m a results-based strength & conditioning coach who specialises in body transformations. ‘Before’ and ‘after’ photos are my game.

We train, I educate, and you develop sustainable habits for life.

I pride myself on integrity. I want to be an outlet for people that want to get the most out of themselves without wasting time. Every second we work together is geared towards you achieving your goal. No stone is left unturned.

A typical layout of a transformation looks like:

• Day One: We take body fat measurements and photographs, combined with a physical assessment and an analysis into your dietary habits.
• I go away to devise a purpose-built plan for your training and diet.
• We train hard multiple times a week.
• We track progress via daily food diaries, weekly body measurements, and monthly photographs.
• You walk away looking and feeling different, with the skills, knowledge and tools you need to maintain your goals for life.

Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.

For the last 3 years he’s been honing his skills with some of Melbourne’s best injury management professionals and sporting coaches.

Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

An accomplished former British Forces Physical Training Instructor and Personal Trainer. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, motivation, guidance and resources to assist and inspire them on their journey to a healthier life.

Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Fitness provides us with the ability to enjoy a healthy active lifestyle.

With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

Madison has been interested in the fitness industry since 2016, where she completed her certificate III & IV in fitness whilst also training many years as a full time elite athlete competing in Canoe slalom and wildwater canoeing. Due to Madison’s background and passion for sports, she knows what it takes to stay mentally and physically motivated.

Madison strives to help others meet their goals, with her bubbly and energetic spirit she can motivate you through fun and exciting training sessions tailored just for you!

Whether it be Corrective Exercise, Fat Loss Coaching, Strength & Conditioning or Athlete Development. Let Madison’s Experience and knowledge help support you through your fitness journey!

QUALIFICATIONS:

Bachelor of Exercise Science (Clinical Practice)

Certificate III & IV in Fitness

Fat loss Fundamentals Certificate

Jacob has been involved in the fitness industry since 2019 and is continuing to develop his skills and knowledge of health and training through his bachelor of sports and exercise science.

He aims to get people motivated to push themselves towards growth in their own health and fitness, and find enjoyment in exercise. Jacob’s goal is to help his clients achieve their own health goals and set new ones through sessions that challenge you, whilst having fun.

Jacob has a background in high performance training, working with athletes across a range of different sporting codes and fitness levels. He can train you towards your sports specific fitness needs or to simply feel healthier and enjoy exercise.

QUALIFICATIONS:

Bachelor of Sports and Exercise Science

Ace High Performance Coach

Chris has been working in the fitness industry since 2010 and has continued to develop his skills in different aspects of health and well-being. His aim is to get people stronger, fitter and to move pain free via a wide variety of functional and movement training. His goal is to help his clients reach their potential whilst making sure each session is different and fun.

Chris has a background in Clinical Pilates involving postural analysis and injury rehabilitation, and can assist you whether you want to compete in a triathlon or be able to play in the park with your kids.

QUALIFICATIONS:

Diploma in Clinical Pilates

Neurokinetic Therapy level 1

TRX Suspension Training Instructor

Advanced Boxing Level 3

Ben’s goal in life has been to develop others characteristics. Ben has developed a well-rounded knowledge of health, with a Bachelors of Health Sciences and a Bachelors or Sport and Exercise Science providing a high level education. Ben has had 7 years of tennis coaching, two years of Strength and Conditioning coaching and an internship at a high performance gym providing vast practical experience. Ben’s aim is to see you reach your goals and potential.

Qualifications:

Bachelor of Health Sciences 

Bachelor of Sport and Exercise Science 

Level 1 & 2 Tough Love Kettlebell 

Jai is a highly knowledgeable & motivated coach with experience in highly professional sporting environments that is completely committed to helping people achieve their own personal goals and making it as enjoyable as possible on the way there!

Qualifications:

Bachelor of Exercise & Sports Science 

Diploma of Youth Sporting Development 

To me, the best thing about being a coach is helping people regain their confidence. Confidence in their abilities and their mindset. Strength training opened up a new world for me. I changed so much not only in my body but in my mind as well, I want to help you do the same. My passion in my own training is powerlifting, I am so excited to be able to compete this year.

Outside of gym, I love horses and have 4 of my own.

I would love to help you realise your true potential. Whether your goals are strength, bodybuilding or fat loss, contact me today and let’s get to work!

You can find me on instagram @kirraajoy

The pursuit and sharing of knowledge for excellence is my ‘why’. Wellbeing as the vehicle for continued improvement is my ‘how’.

Fitness is the platform that I use for constant growth. The dedication, focus, and persistence learned in the gym has been the catalyst for resilience in all other aspects of my life.

Seeing what your body can accomplish when working with the right people acts as a microcosm for anything else that you want to achieve in life.

Darius’ passion for human movement and performance is what drives him as a trainer. Darius approaches fitness as a lifelong behavior modification where we have continuous improvement. He defines his sessions as simple, challenging, and efficient with an emphasis on proper technique and mechanics. He gained a deeper passion for health and fitness over the past six years when he switched to a CrossFit style of training, which helped him correct his own body’s injuries and limitations.

Ben has a background in strength training, he has been a trainer for 2 years and takes a lot of pride in his clients results. His passionate pursuit for excellence has kept him consistently upskilling and regularly refining his thought processes regarding training.

Hi everyone, my name is Mike, I health has always been a concern of mine at a younger age I have always wanted to be healthier and stronger. As a result, I have been training myself over many years. I am a qualified ASCA level 1 Strength and Conditioning Coach. I am now competing in body building competition under the IFBB federation.

I am here help you achieve the body composition you desire!

Daniel has worked as a personal trainer for over 16 years, training women and men of all ages and requirements. He believes ‘mindset’ is key to achieving health and fitness goals. His systematic approach to personal accountability ensures his clients not only achieve their goals but maintain them long term.

Born in Colombia and raised in Brazil, Daniel is also a professional dancer and choreographer, dance fitness instructor, martial arts teacher (Capoeira, Muay Thai and BJJ) and the owner and creator of BaiLa Fitness.

Daniel doesn’t believe in diets, especially extreme diets. His ‘BaiLaFit Nutrition Plan,’ provided to all his clients, details how to eat well – for life.

Qualifications:

Cert III & IV in fitness
Cert IV in Training & Assessment
Weight loss specialist (Nutrition & Training)
Martial artist in Capoeira, Muay Thai & BJJ
Certified Master Trainer in ‘Competitive Trainer’

Achievements:

Creator of the highly successful ‘BaiLaFit Nutrition Plan.’ Celebrity trainer in Colombia.
Choreographer – ‘So You Think You Can Dance’ Colombia.

Amanda has been involved in sports and athletics her whole life. Since 2008, she has worked with over 2,000 clients through her group fitness and one-on-one sessions to achieve their health and fitness goals. When you meet Amanda, her friendly enthusiasm and passion for fitness is infectious. Her goal is to ensure your sessions are CHALLENGING, FOCUSED and FUN!

Her passion is helping others achieve their weight loss and fitness goals.

She is with you every step during the physical and mental journey.

I moved into the fitness industry after a lifetime in the corporate world. This enables me to understand the demands of a busy career in the CBD and the stresses this places on a person physically and mentally.

I know how you feel. I have been there, and know the value of working with a trainer. It took me three attempts before I entered a gym. I felt insignificant, had no confidence and hated my body. And then I began working with a trainer. This has given me the confidence and strength to work hard and achieve my goals. I am now a person that loves to challenge myself and have completed several half marathons and many 10 km events.

I can help you build your confidence, overcome your stress, improve your sleep and lose that weight. So you will be happier and feel better in your body.

I am passionate about nutrition and healthy eating and provide support and encouragement to clients so they reach and maintain their goals, including managing the stresses of a corporate life.

With over 9 years industry experience, Joe has been educated by some of leading experts in the fitness industry including the likes of Charles Poliquin, Sebastian Oreb and more.

Along with a strong understanding of strength and conditioning, Joe also specialises in the field of nutrition. If you’re serious about your training and ready to take the next step, then Joe’s skillset and knowledge will definitely help you get there.

Qualifications:

Cert III and IV
PICP level 1 & 2
Diploma of Nutrition
Strength systems certified

I have a strong passion for fitness which has been enhanced through my own fitness journey.  Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way.  Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

Hi guys my name is Daniel, my love for fitness started young from playing footy, cricket and BMX riding. When I turned 18 I found the gym and fell in love and haven’t looked back.

Doing my own research for 8 years and adding my official qualifications into the mix, I strongly believe I can help anyone to achieve any goal they may have, whether it is anything from general fitness to rehabilitation.

Please don’t hesitate to call/text or email with any questions or queries. It’s only a stupid question if you don’t ask.

My passion and appreciation for exercise began as a junior athlete playing sports. From there I learnt the importance of training to improve performance and overall physical and mental well-being.

I have experience in athletic strength and conditioning coaching and have personally trained and worked with many junior AFL athletes.

Motivating and improving people’s physical and mental state is something I enjoy and strive to achieve.

I love seeing and being part of the journey of those I help to reach their goals.

I have a strong passion for fitness which has been enhanced through my own fitness journey. Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way. Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

Whatever your motivation is for engaging a personal trainer I will take the time to understand your fitness goals and be with you to share your journey.

So, whether your goal is fat loss, muscle building, body tone, strength and conditioning or improving general health I will tailor a program that will be not only be creative, varied and challenging but it will also be fun and rewarding.

Given some of your hard work and dedication and my coaching and support I promise you the results that you can achieve will be significant and the personal rewards that you experience from health and fitness will be amazing.

I have been a qualified personal trainer since 2010. During that time I have spent time working as a Personal Trainer travelling the world whilst helping people change their lives as well as working in the supplements and nutrition industry.

The sooner we get the journey started the closer you will be to achieving those rewarding results.

Exercise has so many benefits for our physical and mental health! With the help of exercise I was able to overcome my own challenging state of mind.
Improving and maintaining my mental health, my strength, my body composition and my fitness continue to motivate me everyday.
I love seeing peoples happiness when I help them make the same improvements and feel more confident in themselves.

An amateur Aussie rules football player with a growing love for powerlifting.

Jacob is a specialist when it comes to all things building muscle, losing weight and training hard. While many trainers simply go through the motions Jacob is constantly thinking about new ways to train and better his clients and himself.

Jacob understands the importance of having a good Personal Trainer to set your foundation for the rest of your training life, having had one himself to start his journey, many of the lessons he’s learnt he still carries to this day and wants to pass them on to you.

Jacob is a deeply caring and invested trainer who wants nothing but success for all his clients. Expect a strong relationship and support system from someone who really, genuinely wants to see you achieve your goals and is eagerly waiting to sit down and talk with you!

Qualifications:
Cert 3 and 4 in fitness
Barbell Fundamentals Level 1

Owen has focused on sort & fitness since his early teens. He’s played in the under 16s AFL squad, Western Jets, and now for Carlton in the VFL.

His inner drive and resilience have shone through after many bouts of injury requiring long months & hours of rehabilitation to get back to full strength, which has allowed him to understand the complexities of strength and fitness.

His experience in training with an AFL club has provided him with the skills and knowledge to adapt and bring these skills to help his clients reach their targets.

His passion is assisting people to change their lives in the simplest and most realistic way possible, helping them to enjoy being happy, confident, and strong.

Qualifications:
Certificate 3 & 4 in Fitness

Div is passionate and dedicated to his clients and prides himself on being highly capable of assisting them to achieve their fitness goals. With comprehensive knowledge on a diverse range of training styles and nutrition, he has mastered the fundamentals. With his exceptional skills and knowledge, he will help you achieve your goals in a realistic and authentic manner.

Specialising in fat loss and strength training he also highly values the importance of exercise technique crucial to seeing results and achieving your goals. Div also values the mental health aspect of fitness. He promotes the efficacy that fitness can have on promoting increased self-esteem and confidence and will strive to help people reach their full potential physically and mentally.

When working with Div, expect to build a strong relationship, built on respect, support and guidance. Working with you to achieve your goals, he wants nothing but for you to feel content, strong and capable.

Qualifications:
Cert 3 & 4 In Fitness
Level 1 Kettlebell Training
Boxing
Fat Loss Fundamentals

Andrea’s approach to fitness is based on developing the human body’s dormant potential. Through education and training consistency he has helped clients achieve their goals, and focusing on developing the right mindset throughout their fitness journey.

He has an holistic approach to training, having experienced multiple physical activities along his life, like soccer, swimming, trampolining and gymnastics. He loves to share his passion for movement and the science behind it, at any level; he will always have a regression or progression to help you achieve your favourite skill.

Training with Andrea you will be challenged one step at the time, day by day becoming a better version of yourself.

Qualifications:
Diploma in Sport and Recreation
Kettlebell Training level 1,2 & 3
Certificate 4 in Massage Therapy
Self Myo-fascial Release

Lucas was that skinny, athletic kid who loved sport and always thought that P.E class was the Olympics. After playing local AFL, Lucas decided to learn more about the sport and fitness industry by studying a Bachelor in Sports and Exercise Science, completing an internship for a certificate IV in Allied Health Assistance (Physiotherapist) and multiple coaching roles including coaching the under 18’s for the Altona Football Club.

Trying to chase his dream of playing AFL, Lucas realised that there was more to life than his own success. Lucas became driven to inspire and assist others to achieve their goals. To Lucas, there is nothing more rewarding than seeing the joy on someone’s face who has just achieved their desired goal. With exceptional knowledge and practical experience, Lucas will be support you in understanding and achieving your greatest results.

Whether it is strength training or weight loss, the key is that your health and fitness journey will be a lifestyle change and not a temporary one. When working with Lucas you can expect motivation, dedication and commitment, while building a strong relationship around an optimistic trainer. Lucas loves helping his clients make healthy choices to assist them in reaching their optimal potential.

Qualifications:
Bachelor of Sports and Exercise Science
ACE High Performance Coach
Certificate IV in Allied Health Assistance (Physiotherapist)

Having previously trained people in the corporate environment in the city, where busy and full on lifestyles were common Zach found ways to work healthy living into their lives with some significant results. And by working with clients ranging from university students to middle aged and older clientele he can communicate with people of all ages and backgrounds.

His biggest skills in training are with functional strength & conditioning, and nutrition coaching, by working with you to improve your healthy eating habits and skills so it’s easy for you to sustain, rather than giving you a meal plan you’re unlikely to follow (at least for a long time).

Kurt has been fascinated by the relationship between the mind and body from an early age, and found training as a medium to dive deeper into understanding both. Training as a boxer from a young age got him addicted to the lifestyle and discipline associated with training and pushing new physical boundaries.  

Kurt has years of experience in different styles of training, ranging from building muscle to losing body fat. Kurt uses the basic and most affective training tools and principles and marries them with boxing fundamentals to help clients reach their goal more effectively and efficiently.

If you’re looking to get stronger, build muscle or lose weight, look no further! 

Qualifications

Certificate III & IV in Fitness

Certificate Of Myofascial Release

Kym was always active competing in swimming and netball, and horse riding in her spare time.

Her love of the fitness industry began in early adulthood with her joining the gym. 23 years later and multiple management roles, advanced qualifications, 12 group fitness qualifications, clinical rehabilitation qualifications and experience, she has returned to our team as Fitness Manager.

She believes movement and strength to make everyday living more enjoyable and efficient is important in the prevention of injury and creating a healthier more energetic life.

Qualifications

Clinically Rehab trained

Clinical Pilates

Les Mills Instructor (BP, BB, RPM, SPRINT, GRIT, CX)

Lorenzo joins the team with a wealth of knowledge and experience in group and individual fitness training. He has gained thorough experience training within a HIIT and Functional performance space, learning to tailor training for individual needs along the way.

He is well versed in identifying what clients need to meet their fitness goals and has a passion to make sure they do so.

He has first-hand experience and understanding when it comes to strength and conditioning from his years of playing first grade Rugby Union in Brisbane.

With a well-rounded holistic approach to health and fitness he looks forward to getting to know his clients and helping them achieve their goals and targets.

From a young age Courtney has been heavily involved within the fitness community, with a strong passion she aims to help others within the industry and her ongoing studies of Natural Health Medicine, she seeks to create a career which allows you achieve the perfect balance of holistic health and fitness, allowing you to be the best person you possibly can be. Having completed units in Medicinal Food Science, Human Nutrition, and Psychology/Counselling, Courtney advocates in looking at the bigger picture to successfully fulfill personal goals and encourages balance within all aspects of life.

A well composed and personalised fitness regime is just the beginning of your journey and she will be there for you through every step of the way, with guidance, support and motivation.

I’m a results-based strength & conditioning coach who specialises in body transformations. ‘Before’ and ‘after’ photos are my game.

We train, I educate, and you develop sustainable habits for life.

I pride myself on integrity. I want to be an outlet for people that want to get the most out of themselves without wasting time. Every second we work together is geared towards you achieving your goal. No stone is left unturned.

A typical layout of a transformation looks like:

• Day One: We take body fat measurements and photographs, combined with a physical assessment and an analysis into your dietary habits.
• I go away to devise a purpose-built plan for your training and diet.
• We train hard multiple times a week.
• We track progress via daily food diaries, weekly body measurements, and monthly photographs.
• You walk away looking and feeling different, with the skills, knowledge and tools you need to maintain your goals for life.

Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.

For the last 3 years he’s been honing his skills with some of Melbourne’s best injury management professionals and sporting coaches.

Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

An accomplished former British Forces Physical Training Instructor and Personal Trainer. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, motivation, guidance and resources to assist and inspire them on their journey to a healthier life.

Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Fitness provides us with the ability to enjoy a healthy active lifestyle.

With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

Madison has been interested in the fitness industry since 2016, where she completed her certificate III & IV in fitness whilst also training many years as a full time elite athlete competing in Canoe slalom and wildwater canoeing. Due to Madison’s background and passion for sports, she knows what it takes to stay mentally and physically motivated.

Madison strives to help others meet their goals, with her bubbly and energetic spirit she can motivate you through fun and exciting training sessions tailored just for you!

Whether it be Corrective Exercise, Fat Loss Coaching, Strength & Conditioning or Athlete Development. Let Madison’s Experience and knowledge help support you through your fitness journey!

QUALIFICATIONS:

Bachelor of Exercise Science (Clinical Practice)

Certificate III & IV in Fitness

Fat loss Fundamentals Certificate

Jacob has been involved in the fitness industry since 2019 and is continuing to develop his skills and knowledge of health and training through his bachelor of sports and exercise science.

He aims to get people motivated to push themselves towards growth in their own health and fitness, and find enjoyment in exercise. Jacob’s goal is to help his clients achieve their own health goals and set new ones through sessions that challenge you, whilst having fun.

Jacob has a background in high performance training, working with athletes across a range of different sporting codes and fitness levels. He can train you towards your sports specific fitness needs or to simply feel healthier and enjoy exercise.

QUALIFICATIONS:

Bachelor of Sports and Exercise Science

Ace High Performance Coach

Chris has been working in the fitness industry since 2010 and has continued to develop his skills in different aspects of health and well-being. His aim is to get people stronger, fitter and to move pain free via a wide variety of functional and movement training. His goal is to help his clients reach their potential whilst making sure each session is different and fun.

Chris has a background in Clinical Pilates involving postural analysis and injury rehabilitation, and can assist you whether you want to compete in a triathlon or be able to play in the park with your kids.

QUALIFICATIONS:

Diploma in Clinical Pilates

Neurokinetic Therapy level 1

TRX Suspension Training Instructor

Advanced Boxing Level 3

Ben’s goal in life has been to develop others characteristics. Ben has developed a well-rounded knowledge of health, with a Bachelors of Health Sciences and a Bachelors or Sport and Exercise Science providing a high level education. Ben has had 7 years of tennis coaching, two years of Strength and Conditioning coaching and an internship at a high performance gym providing vast practical experience. Ben’s aim is to see you reach your goals and potential.

Qualifications:

Bachelor of Health Sciences 

Bachelor of Sport and Exercise Science 

Level 1 & 2 Tough Love Kettlebell 

Jai is a highly knowledgeable & motivated coach with experience in highly professional sporting environments that is completely committed to helping people achieve their own personal goals and making it as enjoyable as possible on the way there!

Qualifications:

Bachelor of Exercise & Sports Science 

Diploma of Youth Sporting Development 

To me, the best thing about being a coach is helping people regain their confidence. Confidence in their abilities and their mindset. Strength training opened up a new world for me. I changed so much not only in my body but in my mind as well, I want to help you do the same. My passion in my own training is powerlifting, I am so excited to be able to compete this year.

Outside of gym, I love horses and have 4 of my own.

I would love to help you realise your true potential. Whether your goals are strength, bodybuilding or fat loss, contact me today and let’s get to work!

You can find me on instagram @kirraajoy

The pursuit and sharing of knowledge for excellence is my ‘why’. Wellbeing as the vehicle for continued improvement is my ‘how’.

Fitness is the platform that I use for constant growth. The dedication, focus, and persistence learned in the gym has been the catalyst for resilience in all other aspects of my life.

Seeing what your body can accomplish when working with the right people acts as a microcosm for anything else that you want to achieve in life.

Darius’ passion for human movement and performance is what drives him as a trainer. Darius approaches fitness as a lifelong behavior modification where we have continuous improvement. He defines his sessions as simple, challenging, and efficient with an emphasis on proper technique and mechanics. He gained a deeper passion for health and fitness over the past six years when he switched to a CrossFit style of training, which helped him correct his own body’s injuries and limitations.

Ben has a background in strength training, he has been a trainer for 2 years and takes a lot of pride in his clients results. His passionate pursuit for excellence has kept him consistently upskilling and regularly refining his thought processes regarding training.

Hi everyone, my name is Mike, I health has always been a concern of mine at a younger age I have always wanted to be healthier and stronger. As a result, I have been training myself over many years. I am a qualified ASCA level 1 Strength and Conditioning Coach. I am now competing in body building competition under the IFBB federation.

I am here help you achieve the body composition you desire!

Daniel has worked as a personal trainer for over 16 years, training women and men of all ages and requirements. He believes ‘mindset’ is key to achieving health and fitness goals. His systematic approach to personal accountability ensures his clients not only achieve their goals but maintain them long term.

Born in Colombia and raised in Brazil, Daniel is also a professional dancer and choreographer, dance fitness instructor, martial arts teacher (Capoeira, Muay Thai and BJJ) and the owner and creator of BaiLa Fitness.

Daniel doesn’t believe in diets, especially extreme diets. His ‘BaiLaFit Nutrition Plan,’ provided to all his clients, details how to eat well – for life.

Qualifications:

Cert III & IV in fitness
Cert IV in Training & Assessment
Weight loss specialist (Nutrition & Training)
Martial artist in Capoeira, Muay Thai & BJJ
Certified Master Trainer in ‘Competitive Trainer’

Achievements:

Creator of the highly successful ‘BaiLaFit Nutrition Plan.’ Celebrity trainer in Colombia.
Choreographer – ‘So You Think You Can Dance’ Colombia.

Amanda has been involved in sports and athletics her whole life. Since 2008, she has worked with over 2,000 clients through her group fitness and one-on-one sessions to achieve their health and fitness goals. When you meet Amanda, her friendly enthusiasm and passion for fitness is infectious. Her goal is to ensure your sessions are CHALLENGING, FOCUSED and FUN!

Her passion is helping others achieve their weight loss and fitness goals.

She is with you every step during the physical and mental journey.

I moved into the fitness industry after a lifetime in the corporate world. This enables me to understand the demands of a busy career in the CBD and the stresses this places on a person physically and mentally.

I know how you feel. I have been there, and know the value of working with a trainer. It took me three attempts before I entered a gym. I felt insignificant, had no confidence and hated my body. And then I began working with a trainer. This has given me the confidence and strength to work hard and achieve my goals. I am now a person that loves to challenge myself and have completed several half marathons and many 10 km events.

I can help you build your confidence, overcome your stress, improve your sleep and lose that weight. So you will be happier and feel better in your body.

I am passionate about nutrition and healthy eating and provide support and encouragement to clients so they reach and maintain their goals, including managing the stresses of a corporate life.

With over 9 years industry experience, Joe has been educated by some of leading experts in the fitness industry including the likes of Charles Poliquin, Sebastian Oreb and more.

Along with a strong understanding of strength and conditioning, Joe also specialises in the field of nutrition. If you’re serious about your training and ready to take the next step, then Joe’s skillset and knowledge will definitely help you get there.

Qualifications:

Cert III and IV
PICP level 1 & 2
Diploma of Nutrition
Strength systems certified

I have a strong passion for fitness which has been enhanced through my own fitness journey.  Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way.  Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

Hi guys my name is Daniel, my love for fitness started young from playing footy, cricket and BMX riding. When I turned 18 I found the gym and fell in love and haven’t looked back.

Doing my own research for 8 years and adding my official qualifications into the mix, I strongly believe I can help anyone to achieve any goal they may have, whether it is anything from general fitness to rehabilitation.

Please don’t hesitate to call/text or email with any questions or queries. It’s only a stupid question if you don’t ask.

My passion and appreciation for exercise began as a junior athlete playing sports. From there I learnt the importance of training to improve performance and overall physical and mental well-being.

I have experience in athletic strength and conditioning coaching and have personally trained and worked with many junior AFL athletes.

Motivating and improving people’s physical and mental state is something I enjoy and strive to achieve.

I love seeing and being part of the journey of those I help to reach their goals.

I have a strong passion for fitness which has been enhanced through my own fitness journey. Throughout this journey I have gained knowledge and experience in areas such as strength and conditioning, weight management, nutrition and motivation. Using this experience I can help you achieve your goals as I understand what is required to achieve them and the challenges that you may face along way. Working together we can improve your overall health and fitness, which in my experience, can improve your entire life!

Whatever your motivation is for engaging a personal trainer I will take the time to understand your fitness goals and be with you to share your journey.

So, whether your goal is fat loss, muscle building, body tone, strength and conditioning or improving general health I will tailor a program that will be not only be creative, varied and challenging but it will also be fun and rewarding.

Given some of your hard work and dedication and my coaching and support I promise you the results that you can achieve will be significant and the personal rewards that you experience from health and fitness will be amazing.

I have been a qualified personal trainer since 2010. During that time I have spent time working as a Personal Trainer travelling the world whilst helping people change their lives as well as working in the supplements and nutrition industry.

The sooner we get the journey started the closer you will be to achieving those rewarding results.

Exercise has so many benefits for our physical and mental health! With the help of exercise I was able to overcome my own challenging state of mind.
Improving and maintaining my mental health, my strength, my body composition and my fitness continue to motivate me everyday.
I love seeing peoples happiness when I help them make the same improvements and feel more confident in themselves.

An amateur Aussie rules football player with a growing love for powerlifting.