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OUR PERSONAL TRAINERS OFFER A FIRST CLASS PROFESSIONAL SERVICE

Our Trainers have obtained recognised certification from professional bodies regarding exercise prescription, functional anatomy, fitness testing and training principles and are all registered with Fitness Australia. Whether you are training for a sport, a challenging outdoor activity or aiming to reach a special goal, the time spent with your personal trainer will provide you with a game plan for success.

Save time by having a thorough workout pre planned by your trainer and on those “flat” tiresome days, your personal trainer will be there to push and motivate you. Our trainers can help you obtain your goals and maintain motivation.

We plan and execute nutrition strategies, workouts and provide attention over specific problems such as obesity and injuries.

10 GREAT REASONS WHY PERSONAL TRAINING IS AWESOME

  • Motivation
  • Accountability
  • Individualised programms
  • Efficiency (a 30 minute workout can be just as beneficial as a 60 minute workout when structured in the right way)
  • Improves technical skills
  • Helps you to break through plateaus
  • Gives you access to a wealth of knowledge
  • You learn how to improve your own training
  • Workout safely

MEET OUR PERSONAL TRAINERS

TO FIND OUT MORE ABOUT OUR TRAINERS, CLICK ON THEIR PHOTO & BOOK IN A SESSION

  • All
  • Port Melbourne
  • St Kilda
  • Fanny Fluhr
    Fanny Fluhr
  • Silvia Salamanca
    Silvia Salamanca
    If you want something you’ve never had, you must be willing to do something you’ve never done.
  • Michael Stride
    Michael Stride
  • Yasmin Pringle
    Yasmin Pringle
  • Ryan Buttner
    Ryan Buttner
  • Kurt Garnett
    Kurt Garnett
  • Michael Saalfield
    Michael Saalfield
  • Gabriel Saalfield
    Gabriel Saalfield
  • Kevin Leary
    Kevin Leary
  • Elka Pettifer
    Elka Pettifer
  • Olivia Vareille
    Olivia Vareille
  • Enrico Lorenzato
    Enrico Lorenzato
  • Chris Coleman
    Chris Coleman
  • All
  • Port Melbourne
  • St Kilda
  • Fanny Fluhr
    Fanny Fluhr
  • Silvia Salamanca
    Silvia Salamanca
    If you want something you’ve never had, you must be willing to do something you’ve never done.
  • Michael Stride
    Michael Stride
  • Yasmin Pringle
    Yasmin Pringle
  • Ryan Buttner
    Ryan Buttner
  • Kurt Garnett
    Kurt Garnett
  • Michael Saalfield
    Michael Saalfield
  • Gabriel Saalfield
    Gabriel Saalfield
  • Kevin Leary
    Kevin Leary
  • Elka Pettifer
    Elka Pettifer
  • Olivia Vareille
    Olivia Vareille
  • Enrico Lorenzato
    Enrico Lorenzato
  • Chris Coleman
    Chris Coleman

MEET ELKA AND CHRIS

ARE YOU READY?

November 2021 Promotion – Complimentary PT Session.*

Please fill in this form to redeem this offer.

*Available to new clients only on selected trainers. Must be a member at South Pacific Health Clubs. 





    Fanny Fluhr
    Port Melbourne

    If you are waiting for that one person to change your life, take a look in the mirror’

    Meet Fanny, a driven Personal Trainer and Nutrition Coach with a passion to help her clients feel more confident in their own body.

    Fanny’s focus lies on building strength, inside and out while educating people on improving their relationship with food and their own body image.

    Her empathetic coaching style, coupled with a deep understanding of personal struggles, create a safe and supportive environment for her clients to navigate their fitness journey.

    She has an individualised approach in fostering personal growth, a healthy lifestyle and mindset through tailored workout plans and nutrition guidance.

     

    Qualifications:

    Certificate III & IV in Fitness

    Certified Nutrition Coach

    Female Master Trainer

    SPECIALTIES

    • Strength & Conditioning
    • Body Re-composition
    • Nutritional Guidance

    BOOK A SESSION:





      Silvia Salamanca
      Port Melbourne
      If you want something you’ve never had, you must be willing to do something you’ve never done.

      Silvia has a passion for helping people build strength, change their physiques, gain self-confidence and live a healthy lifestyle no matter where they are at in their journey.

      She has a strong focus on correct exercise technique and proper nutrition in order to achieve long lasting results.

      She has a unique holistic approach to health which includes exercise, healthy nutrition, lifestyle and mindset.

      She believes that everyone deserves the right to good health and to be happy with themselves inside and out.

      Qualifications:
      Certificate III and IV in fitness
      Performance Nutrition Coach
      Training the female athlete

      SPECIALTIES

      • Strength & Conditioning
      • Body Re-composition
      • Weight Loss & Management
      • Nutritional Guidance

      BOOK A SESSION:





        Michael Stride
        St Kilda

        Michael is passionate about all things health and fitness and loves sharing his passion with others

        Having undertaken his own weight-loss journey through school and teen years he understands the challenges that fat loss has on a person not only physical but mentally as well.

        Michael specialises in strength training and movement of the body, fat loss and muscle gain.

        He takes a no excuse approach as no challenge is to big or small, mentally or physically.

         

        Qualifications:
        Certificate III & IV in fitness

        Master Male Trainer

        Specialties

        • Strength & Conditioning
        • Body Re-composition
        • Weight Loss & Management
        • Weightlifting

        BOOK A SESSION:





          Yasmin Pringle
          St Kilda

          Yasmin is a relatable, authentic, well established and knowledgeable personal trainer of 6+ years. She is very big on building real, long term relationships with clients of all ages, whether you are stepping into the gym for the first time or an elite athlete.

          Growing up Yasmin was an elite gymnast, state volleyball player and she also dabbled in football, so it made sense to develop herself within the fitness industry. Being an athlete she suffered from regular injuries, so this is where her passion for fitness industry begun. She wanted to help others with their injuries, rehabilitation and neuromuscular training for pain management.

          Her focus as a personal trainer is to better her clients mental health, improve their body image relationships, empower people to change their focus from looking a certain way to getting stronger and helping people feel good about themselves.

          If you have been looking to get a personal trainer with great knowledge, and experience, to help keep you accountable with structured programming. Help improve your pain, to help you learn about the biomechanics of training and to help you actually enjoy exercise, please get in contact with Yas for your free initial consult today.

           

          Qualifications:
          Certificate III & IV in fitness

          Specialties

          • Strength & Conditioning
          • Body Re-composition
          • Weight Loss & Management
          • Injury Prevention & Rehabilitation

          BOOK A SESSION:





            Ryan Buttner
            St Kilda

            Meet Ryan Buttner: Your Guide to a Transformed Lifestyle

            Hey there! I’m Ryan Buttner, and I’m all about helping you reach your best self through fitness and lifestyle tweaks. With a focus on holistic well-being, I specialize in crafting effective workouts and daily habits to make you feel unstoppable.

            Background:

            As a former athlete, I’ve built my fitness journey on the belief that consistent effort and pushing boundaries lead to incredible personal growth. From weight training, to becoming an Ironman, to running Ultra-marathons, I’m all about embracing challenges to become stronger.

            Why Me:

            Training with me isn’t just about sweating it out; it’s a journey of self-discovery and empowerment. I customize programs to fit your goals, emphasizing not only physical fitness but also life-enhancing habits.

            Let’s Transform:

            Whether you’re after strength, endurance, or overall wellness, I’m here to guide you every step of the way. Let’s smash goals and embrace a healthier, happier life together!

            Coaching Available:

            – Strength and Muscle Building

            – Endurance Training (Running & Triathlon)

            – Fat Loss through Personalized Nutrition and Training

            – Online Pocket PT: Get remote coaching and nutrition support without breaking the bank. Structured plans, accountability, and habit-building guidance included!

             

            Ready to unlock your full potential? Let’s connect:

            Mobile: 0423 090 542

            E-mail: ryan@ryanbuttnercoaching.com.au

            Specialties

            • Strength & Conditioning
            • Weight Loss & Management
            • Injury Prevention & Rehabilitation
            • Nutritional Guidance

            BOOK A SESSION:





              Kurt Garnett
              St Kilda

              Kurt has been fascinated by the relationship between the mind and body from an early age, and found training as a medium to dive deeper into understanding both. Training as a boxer from a young age got him addicted to the lifestyle and discipline associated with training and pushing new physical boundaries.  

              Kurt has years of experience in different styles of training, ranging from building muscle to losing body fat. Kurt uses the basic and most affective training tools and principles and marries them with boxing fundamentals to help clients reach their goal more effectively and efficiently.

              If you’re looking to get stronger, build muscle or lose weight, look no further! 

              Qualifications

              Certificate III & IV in Fitness

              Certificate Of Myofascial Release

              Specialties

              • Strength & Conditioning
              • Boxing
              • Nutritional Guidance

              BOOK A SESSION:





                Michael Saalfield
                St Kilda

                Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

                Specialties

                • Sports/Athletic Conditioning
                • Strength & Conditioning
                • Weight Loss & Management
                • Injury Prevention & Rehabilitation

                BOOK A SESSION:





                  Gabriel Saalfield
                  St Kilda

                  Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.  Gabriel has over 10 years’ experience as an exercise professional and has worked with some of Australia’s best rehab and injury management professionals. Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

                  Specialties

                  • Sports/Athletic Conditioning
                  • Strength & Conditioning
                  • Weight Loss & Management
                  • Injury Prevention & Rehabilitation
                  • Boxing

                  BOOK A SESSION:





                    Kevin Leary
                    St Kilda

                    With experience in both the US and the UK, Personal Training to Kevin is more than a job, it’s a lifestyle and he takes great pleasure in helping people achieve their goals. Kevin prides himself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. He has been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

                    Specialties

                    • Functional Training
                    • Strength & Conditioning
                    • Weight Loss & Management
                    • Nutritional Guidance

                    BOOK A SESSION:





                      Elka Pettifer
                      St Kilda

                      Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

                      Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

                      Specialties

                      • Functional Training
                      • Strength & Conditioning
                      • Reformer Pilates
                      • Catering for Beginners & Older Adults

                      BOOK A SESSION:





                        Olivia Vareille
                        St Kilda

                        Olivia is very passionate about fitness and helping other people reach their own goals, both in and outside of the gym. Olivia grew up as an elite runner, starting at the age of 10, and therefore has extensive experience in cardio and strength-based training. 

                         After starting her career as a Physical Education teacher, she found her passion of helping others and started her journey as a personal trainer. Olivia specializes in training females, especially for those with weight loss goals.  

                         Olivia prides herself in making training approachable and exciting, no matter your background in the gym.

                         

                         

                        Specialties

                        • Functional Training
                        • Sports/Athletic Conditioning
                        • Strength & Conditioning
                        • Body Re-composition
                        • Weight Loss & Management
                        • Mobility, Movement & Flexibility Training

                        BOOK A SESSION:





                          Enrico Lorenzato
                          Port Melbourne

                          Enrico is a personal trainer with more than 5 years of industry experience. He specializes in helping clients regain mobility, strength, and confidence, both in the gym and in everyday life.

                          Enrico enjoys working with busy professionals who struggle to balance their fitness goals with the rest of their lifestyle. He tailors his coaching approach to fit their schedules, ensuring that workouts are efficient, effective, and goal-driven.

                          Enrico blends technical expertise with a friendly, supportive attitude and is always focused on making the journey to achieving goals both enjoyable and sustainable.

                          QUALIFICATIONS:

                          Cert III and IV in Fitness

                          Lower Body Stability Course

                          CPR and First Aid Level 2

                           

                          Specialties

                          • Functional Training
                          • Strength & Conditioning
                          • Weight Loss & Management
                          • Injury Prevention & Rehabilitation
                          • Mobility, Movement & Flexibility Training
                          • Core Development & Conditioning

                          BOOK A SESSION:





                            Chris Coleman
                            Port Melbourne

                            Chris has been working in the fitness industry since 2010 and has continued to develop his skills in different aspects of health and well-being. His aim is to get people stronger, fitter and to move pain free via a wide variety of functional and movement training. His goal is to help his clients reach their potential whilst making sure each session is different and fun.

                            Chris has a background in Clinical Pilates involving postural analysis and injury rehabilitation, and can assist you whether you want to compete in a triathlon or be able to play in the park with your kids.

                            QUALIFICATIONS:

                            Diploma in Clinical Pilates

                            Neurokinetic Therapy level 1

                            TRX Suspension Training Instructor

                            Advanced Boxing Level 3

                             

                            Specialties

                            • Strength & Conditioning
                            • Weight Loss & Management
                            • Injury Prevention & Rehabilitation
                            • Core Development & Conditioning

                            BOOK A SESSION:





                              Fanny Fluhr
                              Port Melbourne

                              If you are waiting for that one person to change your life, take a look in the mirror’

                              Meet Fanny, a driven Personal Trainer and Nutrition Coach with a passion to help her clients feel more confident in their own body.

                              Fanny’s focus lies on building strength, inside and out while educating people on improving their relationship with food and their own body image.

                              Her empathetic coaching style, coupled with a deep understanding of personal struggles, create a safe and supportive environment for her clients to navigate their fitness journey.

                              She has an individualised approach in fostering personal growth, a healthy lifestyle and mindset through tailored workout plans and nutrition guidance.

                               

                              Qualifications:

                              Certificate III & IV in Fitness

                              Certified Nutrition Coach

                              Female Master Trainer

                              SPECIALTIES

                              • Strength & Conditioning
                              • Body Re-composition
                              • Nutritional Guidance

                              BOOK A SESSION:





                                Silvia Salamanca
                                Port Melbourne
                                If you want something you’ve never had, you must be willing to do something you’ve never done.

                                Silvia has a passion for helping people build strength, change their physiques, gain self-confidence and live a healthy lifestyle no matter where they are at in their journey.

                                She has a strong focus on correct exercise technique and proper nutrition in order to achieve long lasting results.

                                She has a unique holistic approach to health which includes exercise, healthy nutrition, lifestyle and mindset.

                                She believes that everyone deserves the right to good health and to be happy with themselves inside and out.

                                Qualifications:
                                Certificate III and IV in fitness
                                Performance Nutrition Coach
                                Training the female athlete

                                SPECIALTIES

                                • Strength & Conditioning
                                • Body Re-composition
                                • Weight Loss & Management
                                • Nutritional Guidance

                                BOOK A SESSION:





                                  Michael Stride
                                  St Kilda

                                  Michael is passionate about all things health and fitness and loves sharing his passion with others

                                  Having undertaken his own weight-loss journey through school and teen years he understands the challenges that fat loss has on a person not only physical but mentally as well.

                                  Michael specialises in strength training and movement of the body, fat loss and muscle gain.

                                  He takes a no excuse approach as no challenge is to big or small, mentally or physically.

                                   

                                  Qualifications:
                                  Certificate III & IV in fitness

                                  Master Male Trainer

                                  Specialties

                                  • Strength & Conditioning
                                  • Body Re-composition
                                  • Weight Loss & Management
                                  • Weightlifting

                                  BOOK A SESSION:





                                    Yasmin Pringle
                                    St Kilda

                                    Yasmin is a relatable, authentic, well established and knowledgeable personal trainer of 6+ years. She is very big on building real, long term relationships with clients of all ages, whether you are stepping into the gym for the first time or an elite athlete.

                                    Growing up Yasmin was an elite gymnast, state volleyball player and she also dabbled in football, so it made sense to develop herself within the fitness industry. Being an athlete she suffered from regular injuries, so this is where her passion for fitness industry begun. She wanted to help others with their injuries, rehabilitation and neuromuscular training for pain management.

                                    Her focus as a personal trainer is to better her clients mental health, improve their body image relationships, empower people to change their focus from looking a certain way to getting stronger and helping people feel good about themselves.

                                    If you have been looking to get a personal trainer with great knowledge, and experience, to help keep you accountable with structured programming. Help improve your pain, to help you learn about the biomechanics of training and to help you actually enjoy exercise, please get in contact with Yas for your free initial consult today.

                                     

                                    Qualifications:
                                    Certificate III & IV in fitness

                                    Specialties

                                    • Strength & Conditioning
                                    • Body Re-composition
                                    • Weight Loss & Management
                                    • Injury Prevention & Rehabilitation

                                    BOOK A SESSION:





                                      Ryan Buttner
                                      St Kilda

                                      Meet Ryan Buttner: Your Guide to a Transformed Lifestyle

                                      Hey there! I’m Ryan Buttner, and I’m all about helping you reach your best self through fitness and lifestyle tweaks. With a focus on holistic well-being, I specialize in crafting effective workouts and daily habits to make you feel unstoppable.

                                      Background:

                                      As a former athlete, I’ve built my fitness journey on the belief that consistent effort and pushing boundaries lead to incredible personal growth. From weight training, to becoming an Ironman, to running Ultra-marathons, I’m all about embracing challenges to become stronger.

                                      Why Me:

                                      Training with me isn’t just about sweating it out; it’s a journey of self-discovery and empowerment. I customize programs to fit your goals, emphasizing not only physical fitness but also life-enhancing habits.

                                      Let’s Transform:

                                      Whether you’re after strength, endurance, or overall wellness, I’m here to guide you every step of the way. Let’s smash goals and embrace a healthier, happier life together!

                                      Coaching Available:

                                      – Strength and Muscle Building

                                      – Endurance Training (Running & Triathlon)

                                      – Fat Loss through Personalized Nutrition and Training

                                      – Online Pocket PT: Get remote coaching and nutrition support without breaking the bank. Structured plans, accountability, and habit-building guidance included!

                                       

                                      Ready to unlock your full potential? Let’s connect:

                                      Mobile: 0423 090 542

                                      E-mail: ryan@ryanbuttnercoaching.com.au

                                      Specialties

                                      • Strength & Conditioning
                                      • Weight Loss & Management
                                      • Injury Prevention & Rehabilitation
                                      • Nutritional Guidance

                                      BOOK A SESSION:





                                        Kurt Garnett
                                        St Kilda

                                        Kurt has been fascinated by the relationship between the mind and body from an early age, and found training as a medium to dive deeper into understanding both. Training as a boxer from a young age got him addicted to the lifestyle and discipline associated with training and pushing new physical boundaries.  

                                        Kurt has years of experience in different styles of training, ranging from building muscle to losing body fat. Kurt uses the basic and most affective training tools and principles and marries them with boxing fundamentals to help clients reach their goal more effectively and efficiently.

                                        If you’re looking to get stronger, build muscle or lose weight, look no further! 

                                        Qualifications

                                        Certificate III & IV in Fitness

                                        Certificate Of Myofascial Release

                                        Specialties

                                        • Strength & Conditioning
                                        • Boxing
                                        • Nutritional Guidance

                                        BOOK A SESSION:





                                          Michael Saalfield
                                          St Kilda

                                          Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

                                          Specialties

                                          • Sports/Athletic Conditioning
                                          • Strength & Conditioning
                                          • Weight Loss & Management
                                          • Injury Prevention & Rehabilitation

                                          BOOK A SESSION:





                                            Gabriel Saalfield
                                            St Kilda

                                            Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.  Gabriel has over 10 years’ experience as an exercise professional and has worked with some of Australia’s best rehab and injury management professionals. Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

                                            Specialties

                                            • Sports/Athletic Conditioning
                                            • Strength & Conditioning
                                            • Weight Loss & Management
                                            • Injury Prevention & Rehabilitation
                                            • Boxing

                                            BOOK A SESSION:





                                              Kevin Leary
                                              St Kilda

                                              With experience in both the US and the UK, Personal Training to Kevin is more than a job, it’s a lifestyle and he takes great pleasure in helping people achieve their goals. Kevin prides himself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. He has been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

                                              Specialties

                                              • Functional Training
                                              • Strength & Conditioning
                                              • Weight Loss & Management
                                              • Nutritional Guidance

                                              BOOK A SESSION:





                                                Elka Pettifer
                                                St Kilda

                                                Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

                                                Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

                                                Specialties

                                                • Functional Training
                                                • Strength & Conditioning
                                                • Reformer Pilates
                                                • Catering for Beginners & Older Adults

                                                BOOK A SESSION:





                                                  Olivia Vareille
                                                  St Kilda

                                                  Olivia is very passionate about fitness and helping other people reach their own goals, both in and outside of the gym. Olivia grew up as an elite runner, starting at the age of 10, and therefore has extensive experience in cardio and strength-based training. 

                                                   After starting her career as a Physical Education teacher, she found her passion of helping others and started her journey as a personal trainer. Olivia specializes in training females, especially for those with weight loss goals.  

                                                   Olivia prides herself in making training approachable and exciting, no matter your background in the gym.

                                                   

                                                   

                                                  Specialties

                                                  • Functional Training
                                                  • Sports/Athletic Conditioning
                                                  • Strength & Conditioning
                                                  • Body Re-composition
                                                  • Weight Loss & Management
                                                  • Mobility, Movement & Flexibility Training

                                                  BOOK A SESSION:





                                                    Enrico Lorenzato
                                                    Port Melbourne

                                                    Enrico is a personal trainer with more than 5 years of industry experience. He specializes in helping clients regain mobility, strength, and confidence, both in the gym and in everyday life.

                                                    Enrico enjoys working with busy professionals who struggle to balance their fitness goals with the rest of their lifestyle. He tailors his coaching approach to fit their schedules, ensuring that workouts are efficient, effective, and goal-driven.

                                                    Enrico blends technical expertise with a friendly, supportive attitude and is always focused on making the journey to achieving goals both enjoyable and sustainable.

                                                    QUALIFICATIONS:

                                                    Cert III and IV in Fitness

                                                    Lower Body Stability Course

                                                    CPR and First Aid Level 2

                                                     

                                                    Specialties

                                                    • Functional Training
                                                    • Strength & Conditioning
                                                    • Weight Loss & Management
                                                    • Injury Prevention & Rehabilitation
                                                    • Mobility, Movement & Flexibility Training
                                                    • Core Development & Conditioning

                                                    BOOK A SESSION:





                                                      Chris Coleman
                                                      Port Melbourne

                                                      Chris has been working in the fitness industry since 2010 and has continued to develop his skills in different aspects of health and well-being. His aim is to get people stronger, fitter and to move pain free via a wide variety of functional and movement training. His goal is to help his clients reach their potential whilst making sure each session is different and fun.

                                                      Chris has a background in Clinical Pilates involving postural analysis and injury rehabilitation, and can assist you whether you want to compete in a triathlon or be able to play in the park with your kids.

                                                      QUALIFICATIONS:

                                                      Diploma in Clinical Pilates

                                                      Neurokinetic Therapy level 1

                                                      TRX Suspension Training Instructor

                                                      Advanced Boxing Level 3

                                                       

                                                      Specialties

                                                      • Strength & Conditioning
                                                      • Weight Loss & Management
                                                      • Injury Prevention & Rehabilitation
                                                      • Core Development & Conditioning

                                                      BOOK A SESSION: