Results Start
Results Start

OUR PERSONAL TRAINERS OFFER A FIRST CLASS PROFESSIONAL SERVICE

Our Trainers have obtained recognised certification from professional bodies regarding exercise prescription, functional anatomy, fitness testing and training principles and are all registered with Fitness Australia. Whether you are training for a sport, a challenging outdoor activity or aiming to reach a special goal, the time spent with your personal trainer will provide you with a game plan for success.

Save time by having a thorough workout pre planned by your trainer and on those “flat” tiresome days, your personal trainer will be there to push and motivate you. Our trainers can help you obtain your goals and maintain motivation.

We plan and execute nutrition strategies, workouts and provide attention over specific problems such as obesity and injuries.

10 GREAT REASONS WHY PERSONAL TRAINING IS AWESOME

  • Motivation
  • Accountability
  • Individualised programms
  • Efficiency (a 30 minute workout can be just as beneficial as a 60 minute workout when structured in the right way)
  • Improves technical skills
  • Helps you to break through plateaus
  • Gives you access to a wealth of knowledge
  • You learn how to improve your own training
  • Workout safely

MEET OUR PERSONAL TRAINERS

TO FIND OUT MORE ABOUT OUR TRAINERS, CLICK ON THEIR PHOTO & BOOK IN A SESSION

  • All
  • Camberwell
  • Hawthorn
  • Mentone
  • Port Melbourne
  • St Kilda
  • Williamstown
  • Jim Lambourn
    Jim Lambourn
  • Fanny Fluhr
    Fanny Fluhr
  • Silvia Salamanca
    Silvia Salamanca
    If you want something you’ve never had, you must be willing to do something you’ve never done.
  • Jacob McNally
    Jacob McNally
  • Lucas Nardella
    Lucas Nardella
  • Carolyn Goatley
    Carolyn Goatley
  • Yasmin Pringle
    Yasmin Pringle
  • Jaxon Solomon
    Jaxon Solomon
  • Ryan Buttner
    Ryan Buttner
  • Kurt Garnett
    Kurt Garnett
  • Michael Saalfield
    Michael Saalfield
  • Gabriel Saalfield
    Gabriel Saalfield
  • Kevin Leary
    Kevin Leary
  • Elka Pettifer
    Elka Pettifer
  • Chris Coleman
    Chris Coleman
  • Edy Marcu
    Edy Marcu
    If not now, then when?
  • Kirraley Williams
    Kirraley Williams
  • Elisabeth Bureau
    Elisabeth Bureau
  • Matt Quested
    Matt Quested
  • Joe Bicanic
    Joe Bicanic
  • Nick Brockbank
    Nick Brockbank
  • Ryan Di Cecco
    Ryan Di Cecco
    Enjoy what you do the results will follow
  • Dennis Larin
    Dennis Larin
  • Nicole Fleming
    Nicole Fleming
    You've made the first step, let's take another.
  • All
  • Camberwell
  • Hawthorn
  • Mentone
  • Port Melbourne
  • St Kilda
  • Williamstown
  • Jim Lambourn
    Jim Lambourn
  • Fanny Fluhr
    Fanny Fluhr
  • Silvia Salamanca
    Silvia Salamanca
    If you want something you’ve never had, you must be willing to do something you’ve never done.
  • Jacob McNally
    Jacob McNally
  • Lucas Nardella
    Lucas Nardella
  • Carolyn Goatley
    Carolyn Goatley
  • Yasmin Pringle
    Yasmin Pringle
  • Jaxon Solomon
    Jaxon Solomon
  • Ryan Buttner
    Ryan Buttner
  • Kurt Garnett
    Kurt Garnett
  • Michael Saalfield
    Michael Saalfield
  • Gabriel Saalfield
    Gabriel Saalfield
  • Kevin Leary
    Kevin Leary
  • Elka Pettifer
    Elka Pettifer
  • Chris Coleman
    Chris Coleman
  • Edy Marcu
    Edy Marcu
    If not now, then when?
  • Kirraley Williams
    Kirraley Williams
  • Elisabeth Bureau
    Elisabeth Bureau
  • Matt Quested
    Matt Quested
  • Joe Bicanic
    Joe Bicanic
  • Nick Brockbank
    Nick Brockbank
  • Ryan Di Cecco
    Ryan Di Cecco
    Enjoy what you do the results will follow
  • Dennis Larin
    Dennis Larin
  • Nicole Fleming
    Nicole Fleming
    You've made the first step, let's take another.

MEET ELKA AND CHRIS

ARE YOU READY?

November 2021 Promotion – Complimentary PT Session.*

Please fill in this form to redeem this offer.

*Available to new clients only on selected trainers. Must be a member at South Pacific Health Clubs. 





    Jim Lambourn
    Camberwell

    Jim is a trainer with 3+ years of experience, and has helped hundreds of clients reach their health and fitness goals. He’s devoted to continuous improvement throughout your fitness journey, and strives to help you get better everyday!

    Qualifications:
    Certificate 3&4 in Fitness
    Certificate 4 in Nutrition

    SPECIALTIES

    • Strength & Conditioning
    • Weight Loss & Management
    • Injury Prevention & Rehabilitation
    • Nutritional Guidance

    BOOK A SESSION:





      Fanny Fluhr
      Port Melbourne

      If you are waiting for that one person to change your life, take a look in the mirror’

      Meet Fanny, a driven Personal Trainer and Nutrition Coach with a passion to help her clients feel more confident in their own body.

      Fanny’s focus lies on building strength, inside and out while educating people on improving their relationship with food and their own body image.

      Her empathetic coaching style, coupled with a deep understanding of personal struggles, create a safe and supportive environment for her clients to navigate their fitness journey.

      She has an individualised approach in fostering personal growth, a healthy lifestyle and mindset through tailored workout plans and nutrition guidance.

       

      Qualifications:

      Certificate III & IV in Fitness

      Certified Nutrition Coach

      Female Master Trainer

      SPECIALTIES

      • Strength & Conditioning
      • Body Re-composition
      • Nutritional Guidance

      BOOK A SESSION:





        Silvia Salamanca
        Port Melbourne
        If you want something you’ve never had, you must be willing to do something you’ve never done.

        Silvia has a passion for helping people build strength, change their physiques, gain self-confidence and live a healthy lifestyle no matter where they are at in their journey.

        She has a strong focus on correct exercise technique and proper nutrition in order to achieve long lasting results.

        She has a unique holistic approach to health which includes exercise, healthy nutrition, lifestyle and mindset.

        She believes that everyone deserves the right to good health and to be happy with themselves inside and out.

        Qualifications:
        Certificate III and IV in fitness
        Performance Nutrition Coach
        Training the female athlete

        SPECIALTIES

        • Strength & Conditioning
        • Body Re-composition
        • Weight Loss & Management
        • Nutritional Guidance

        BOOK A SESSION:





          Jacob McNally
          Williamstown

          Jacob is a specialist when it comes to all things building muscle, losing weight and training hard. While many trainers simply go through the motions Jacob is constantly thinking about new ways to train and better his clients and himself.

          Jacob understands the importance of having a good Personal Trainer to set your foundation for the rest of your training life, having had one himself to start his journey, many of the lessons he’s learnt he still carries to this day and wants to pass them on to you.

          Jacob is a deeply caring and invested trainer who wants nothing but success for all his clients. Expect a strong relationship and support system from someone who really, genuinely wants to see you achieve your goals and is eagerly waiting to sit down and talk with you!

          Qualifications:
          Cert 3 and 4 in fitness
          Barbell Fundamentals Level 1

          SPECIALTIES

          • Strength & Conditioning
          • Body Re-composition
          • Weight Loss & Management

          BOOK A SESSION:





            Lucas Nardella
            Williamstown

            Lucas is a qualified Exercise Physiologist (EP), who uses exercise as a form of medicine to alleviate symptoms, improve on your clinical conditioning, fitness, functioning, mental health and quality of life. As an EP, Lucas has worked with young and old individuals with a variety of conditions including cancer, musculoskeletal injuries, cardiopulmonary diseases, neurological/neuromuscular diseases (eg. Alzheimer’s disease), disability, pre/post natal, metabolic diseases (eg. diabetes) and mental health.

            Lucas has experience working within a hospital environment, disability and spinal cord injury centre and in a local AFL setting. Lucas believes, knows and has shown that it is possible to come back from a difficult situation and get back to training at your optimal best again!

            Whatever your condition is, the key to your journey of achieving your goals will be a lifestyle change and not a temporary one. Expect motivation, dedication and commitment when working with Lucas, while building a strong relationship around an optimistic trainer. Lucas loves helping his clients make healthy choices to assist them in reaching their optimal potential.

            Qualifications:
            Masters of Clinical Exercise Physiology
            Bachelor of Sports and Exercise Science
            Certificate IV in Allied Health Assistance (Physiotherapist)

            SPECIALTIES

            • Strength & Conditioning
            • Weight Loss & Management
            • Injury Prevention & Rehabilitation

            BOOK A SESSION:





              Carolyn Goatley
              St Kilda

              With a focus on holistic wellness, Carolyn’s key areas include flexibility training, cardiovascular endurance and overall strength training for functional movement.

              Since starting in the fitness industry, Carolyn has found a keen interest in training those new to the gym to know, trust, listen to, and challenge their body in a sustainable way for long term health benefits.

              Having worked in the performing arts industry for 12+ years, Carolyn is passionate about working with performing artists and athletes to develop their endurance and strength for a successful career.

              Whether your career and lifestyle requires the maintenance or development of elite athletic capacity, or you would just like to move your body to increase your energy and mood, Carolyn is passionate about partnering with you to reach your specific goals.

               

               

              Specialties

              • Functional Training
              • Sports/Athletic Conditioning
              • Weight Loss & Management
              • Mobility, Movement & Flexibility Training
              • Catering for Beginners & Older Adults

              BOOK A SESSION:





                Yasmin Pringle
                St Kilda

                Yasmin is a relatable, authentic, well established and knowledgeable personal trainer of 6+ years. She is very big on building real, long term relationships with clients of all ages, whether you are stepping into the gym for the first time or an elite athlete.

                Growing up Yasmin was an elite gymnast, state volleyball player and she also dabbled in football, so it made sense to develop herself within the fitness industry. Being an athlete she suffered from regular injuries, so this is where her passion for fitness industry begun. She wanted to help others with their injuries, rehabilitation and neuromuscular training for pain management.

                Her focus as a personal trainer is to better her clients mental health, improve their body image relationships, empower people to change their focus from looking a certain way to getting stronger and helping people feel good about themselves.

                If you have been looking to get a personal trainer with great knowledge, and experience, to help keep you accountable with structured programming. Help improve your pain, to help you learn about the biomechanics of training and to help you actually enjoy exercise, please get in contact with Yas for your free initial consult today.

                 

                Qualifications:
                Certificate III & IV in fitness

                Specialties

                • Strength & Conditioning
                • Body Re-composition
                • Weight Loss & Management
                • Injury Prevention & Rehabilitation

                BOOK A SESSION:





                  Jaxon Solomon
                  St Kilda

                  From an early age, Jaxon has always had an interest in movement. Upon discovering the gym at 17 he fell in love with the process and the results. Jaxon understands how beneficial training can be for one’s physical, mental, emotional and even spiritual health.

                  Jaxon credits training for many of his past achievements and says it’s a driving factor for his ambition to constantly learn and improve in all aspects in life. Jaxon understands that people have different goals and needs, and sees the value in a personalised experience and program for all.

                  Having completed a Diploma of Sport Coaching and Development, Jaxon was keen to continue studying to build on his expertise. Currently in his third year of a Bachelor of Sport and Exercise Science at La Trobe University, Jaxon is always finding ways to improve as a trainer and develop in the field of health and fitness.

                  Qualifications:
                  Certificate III & IV in fitness
                  Diploma of Sport Coaching and Development
                  Level 1 ASCA

                  Specialties

                  • Sports/Athletic Conditioning
                  • Strength & Conditioning
                  • Weight Loss & Management
                  • Nutritional Guidance

                  BOOK A SESSION:





                    Ryan Buttner
                    St Kilda

                    Meet Ryan Buttner: Your Guide to a Transformed Lifestyle

                    Hey there! I’m Ryan Buttner, and I’m all about helping you reach your best self through fitness and lifestyle tweaks. With a focus on holistic well-being, I specialize in crafting effective workouts and daily habits to make you feel unstoppable.

                    Background:

                    As a former athlete, I’ve built my fitness journey on the belief that consistent effort and pushing boundaries lead to incredible personal growth. From weight training, to becoming an Ironman, to running Ultra-marathons, I’m all about embracing challenges to become stronger.

                    Why Me:

                    Training with me isn’t just about sweating it out; it’s a journey of self-discovery and empowerment. I customize programs to fit your goals, emphasizing not only physical fitness but also life-enhancing habits.

                    Let’s Transform:

                    Whether you’re after strength, endurance, or overall wellness, I’m here to guide you every step of the way. Let’s smash goals and embrace a healthier, happier life together!

                    Coaching Available:

                    – Strength and Muscle Building

                    – Endurance Training (Running & Triathlon)

                    – Fat Loss through Personalized Nutrition and Training

                    – Online Pocket PT: Get remote coaching and nutrition support without breaking the bank. Structured plans, accountability, and habit-building guidance included!

                     

                    Ready to unlock your full potential? Let’s connect:

                    Mobile: 0423 090 542

                    E-mail: ryan@ryanbuttnercoaching.com.au

                    Specialties

                    • Strength & Conditioning
                    • Weight Loss & Management
                    • Injury Prevention & Rehabilitation
                    • Nutritional Guidance

                    BOOK A SESSION:





                      Kurt Garnett
                      St Kilda

                      Kurt has been fascinated by the relationship between the mind and body from an early age, and found training as a medium to dive deeper into understanding both. Training as a boxer from a young age got him addicted to the lifestyle and discipline associated with training and pushing new physical boundaries.  

                      Kurt has years of experience in different styles of training, ranging from building muscle to losing body fat. Kurt uses the basic and most affective training tools and principles and marries them with boxing fundamentals to help clients reach their goal more effectively and efficiently.

                      If you’re looking to get stronger, build muscle or lose weight, look no further! 

                      Qualifications

                      Certificate III & IV in Fitness

                      Certificate Of Myofascial Release

                      Specialties

                      • Strength & Conditioning
                      • Boxing
                      • Nutritional Guidance

                      BOOK A SESSION:





                        Michael Saalfield
                        St Kilda

                        Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

                        Specialties

                        • Sports/Athletic Conditioning
                        • Strength & Conditioning
                        • Weight Loss & Management
                        • Injury Prevention & Rehabilitation

                        BOOK A SESSION:





                          Gabriel Saalfield
                          St Kilda

                          Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.

                           

                          Gabriel has over 10 years experience as an exercise professional and has worked with some of Australia’s best rehab and injury management professionals. Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

                           

                          Additionally, Gabriel offers online programs for people who find it hard to commit to regular training times!

                          Specialties

                          • Sports/Athletic Conditioning
                          • Strength & Conditioning
                          • Weight Loss & Management
                          • Injury Prevention & Rehabilitation
                          • Boxing

                          BOOK A SESSION:





                            Kevin Leary
                            St Kilda

                            With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

                            Specialties

                            • Functional Training
                            • Strength & Conditioning
                            • Weight Loss & Management
                            • Nutritional Guidance

                            BOOK A SESSION:





                              Elka Pettifer
                              St Kilda

                              Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

                              Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

                              Specialties

                              • Functional Training
                              • Strength & Conditioning
                              • Reformer Pilates
                              • Catering for Beginners & Older Adults

                              BOOK A SESSION:





                                Chris Coleman
                                Port Melbourne

                                Chris has been working in the fitness industry since 2010 and has continued to develop his skills in different aspects of health and well-being. His aim is to get people stronger, fitter and to move pain free via a wide variety of functional and movement training. His goal is to help his clients reach their potential whilst making sure each session is different and fun.

                                Chris has a background in Clinical Pilates involving postural analysis and injury rehabilitation, and can assist you whether you want to compete in a triathlon or be able to play in the park with your kids.

                                QUALIFICATIONS:

                                Diploma in Clinical Pilates

                                Neurokinetic Therapy level 1

                                TRX Suspension Training Instructor

                                Advanced Boxing Level 3

                                 

                                Specialties

                                • Strength & Conditioning
                                • Weight Loss & Management
                                • Injury Prevention & Rehabilitation
                                • Core Development & Conditioning

                                BOOK A SESSION:





                                  Edy Marcu
                                  Hawthorn
                                  If not now, then when?

                                  Edy is a well driven trainer, pushing his clients to achieve results past their original expectations. Through taking a personalized catered approach, Edy is able to take ordinary, to extraordinary.

                                  Outside of the gym you will find Edy running his family cafe and prioritizing time spent with family and friends.

                                  Specialties

                                  • Strength & Conditioning
                                  • Body Re-composition
                                  • Weight Loss & Management
                                  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

                                  BOOK A SESSION:





                                    Kirraley Williams
                                    Hawthorn

                                    To me, the best thing about being a coach is helping people regain their confidence. Confidence in their abilities and their mindset. Strength training opened up a new world for me. I changed so much not only in my body but in my mind as well, I want to help you do the same. My passion in my own training is powerlifting, I am so excited to be able to compete this year.

                                    Outside of gym, I love horses and have 4 of my own.

                                    I would love to help you realise your true potential. Whether your goals are strength, bodybuilding or fat loss, contact me today and let’s get to work!

                                    You can find me on instagram @kirraajoy

                                    Specialties

                                    • Strength & Conditioning
                                    • Body Re-composition
                                    • Weightlifting
                                    • Nutritional Guidance

                                    BOOK A SESSION:





                                      Elisabeth Bureau
                                      St Kilda

                                      Three years’ experience working across a range of Fitness facilities (Pilates studios, Group Training, EMS & 1 on 1) and having my own at home PT business catering for a wide demographics with different challenges (fibromyalgia, injuries) and fitness levels. Most classes were tailored to suit their needs and included some strength, functional training and mobility components.

                                      I am a strong believer in holistic wellness and implementing SMART goals in order to be consistent and achieve long term goals. Physical exercise should be part of your daily routine and it’s important for you to find something you have fun doing!

                                      1% better every day can lead to big changes.

                                      Specialties

                                      • Functional Training
                                      • Sports/Athletic Conditioning
                                      • Strength & Conditioning
                                      • Wellness Coach
                                      • Pre & Post Natal Training

                                      BOOK A SESSION:





                                        Matt Quested
                                        Mentone

                                        Whether you’re looking to lose that little bit of weight, sculpt your physique, or start performing better in your sport Matt can provide effective strategies and programmes that align with your goals. Having had experience training for strength, muscle growth as well as injury prevention he has a wide range of knowledge spanning across fields.

                                        Matt uses his knowledge around health and nutrition to ensure his clients are assisted with nutritional advice that align with their weight loss or gain goals. This tailored with personalised training programmes ensures his clients are on the fast track to achieving their dream physique and feeling better than ever.

                                        Matt has had a range of experiences through his health and fitness career, one of which being completing a marathon. Which in turn taught him valuable lessons around discipline, perseverance as well as the importance of several training approaches and the dedication towards them required.

                                        Qualifications:

                                        Bachelor’s of Exercise and Sport’s Science

                                        Cert III and IV in Fitness

                                        Specialties

                                        • Sports/Athletic Conditioning
                                        • Strength & Conditioning
                                        • Weight Loss & Management
                                        • Injury Prevention & Rehabilitation

                                        BOOK A SESSION:





                                          Joe Bicanic
                                          Mentone

                                          With over 9 years industry experience, Joe has been educated by some of leading experts in the fitness industry including the likes of Charles Poliquin, Sebastian Oreb and more.

                                          Along with a strong understanding of strength and conditioning, Joe also specialises in the field of nutrition. If you’re serious about your training and ready to take the next step, then Joe’s skillset and knowledge will definitely help you get there.

                                          Qualifications:

                                          Cert III and IV
                                          PICP level 1 & 2
                                          Diploma of Nutrition
                                          Strength systems certified

                                          Specialties

                                          • Strength & Conditioning
                                          • Body Re-composition
                                          • Weight Loss & Management
                                          • Nutritional Guidance

                                          BOOK A SESSION:





                                            Nick Brockbank
                                            Mentone

                                            Nick is passionate about health and fitness and has over 7 years’ experience in the fitness industry. He specialises in helping men achieve their health and fitness goals. He does this by using a holistic approach, where he not only helps men achieve their goals, but he educates them, enabling them to sustain their results for the long term.

                                            Nick also specialises in body composition analysis, where he uses industry leading technology to measure your body composition.

                                            Nick believes that accurately tracking your progress over time is a key component to achieving your goals and that it also helps you stay motivated throughout your fitness journey.

                                            Qualifications:
                                            Certificate 3 & 4 in Fitness
                                            Strength System Certified
                                            Boxing Level 2

                                            Specialties

                                            • Strength & Conditioning
                                            • Body Re-composition
                                            • Weight Loss & Management

                                            BOOK A SESSION:





                                              Ryan Di Cecco
                                              Mentone
                                              Enjoy what you do the results will follow

                                              Ryan has an amazing passion for getting results for his clients. Ryan leaves no stone unturned to ensure you enjoy your session, get the results you deserve and feel the best you have ever felt in all areas. Ryan can tailor programs for you for that special event or for long term lifestyle goals.

                                              Specialties

                                              • Strength & Conditioning
                                              • Weight Loss & Management
                                              • Boxing
                                              • Wellness Coach

                                              BOOK A SESSION:





                                                Dennis Larin
                                                Hawthorn

                                                Dennis has completed his Bachelor Degree in Osteopathy. He has a keen interest in utilizing exercise and movement to help people experiencing acute/chronic pain. Additionally, Dennis integrates functional strength training to assist everyday people in becoming stronger, both physically and mentally. In the future, he hopes to work in a similar setting which allows him to offer Osteopathic treatments and continue to prescribe tailored training advice.

                                                Qualifications:
                                                (B.Sc. Osteopathy)

                                                Cert III & IV Fitness

                                                Specialties

                                                • Functional Training
                                                • Strength & Conditioning
                                                • Injury Prevention & Rehabilitation

                                                BOOK A SESSION:





                                                  Nicole Fleming
                                                  Hawthorn
                                                  You've made the first step, let's take another.

                                                  Exercise has so many benefits for our physical and mental health! With the help of exercise I was able to overcome my own challenging state of mind.
                                                  Improving and maintaining my mental health, my strength, my body composition and my fitness continue to motivate me everyday.
                                                  I love seeing peoples happiness when I help them make the same improvements and feel more confident in themselves. Nicole has more than 10 years experience in the Industry now and although she has a love for strength training, with her variety of qualifications and experience she takes a more holistic approach ensuring a well balanced training program, ideal for a healthy ageing body.

                                                  Specialties

                                                  • Functional Training
                                                  • Strength & Conditioning
                                                  • Weight Loss & Management
                                                  • Core Development & Conditioning

                                                  BOOK A SESSION:





                                                    Jim Lambourn
                                                    Camberwell

                                                    Jim is a trainer with 3+ years of experience, and has helped hundreds of clients reach their health and fitness goals. He’s devoted to continuous improvement throughout your fitness journey, and strives to help you get better everyday!

                                                    Qualifications:
                                                    Certificate 3&4 in Fitness
                                                    Certificate 4 in Nutrition

                                                    SPECIALTIES

                                                    • Strength & Conditioning
                                                    • Weight Loss & Management
                                                    • Injury Prevention & Rehabilitation
                                                    • Nutritional Guidance

                                                    BOOK A SESSION:





                                                      Fanny Fluhr
                                                      Port Melbourne

                                                      If you are waiting for that one person to change your life, take a look in the mirror’

                                                      Meet Fanny, a driven Personal Trainer and Nutrition Coach with a passion to help her clients feel more confident in their own body.

                                                      Fanny’s focus lies on building strength, inside and out while educating people on improving their relationship with food and their own body image.

                                                      Her empathetic coaching style, coupled with a deep understanding of personal struggles, create a safe and supportive environment for her clients to navigate their fitness journey.

                                                      She has an individualised approach in fostering personal growth, a healthy lifestyle and mindset through tailored workout plans and nutrition guidance.

                                                       

                                                      Qualifications:

                                                      Certificate III & IV in Fitness

                                                      Certified Nutrition Coach

                                                      Female Master Trainer

                                                      SPECIALTIES

                                                      • Strength & Conditioning
                                                      • Body Re-composition
                                                      • Nutritional Guidance

                                                      BOOK A SESSION:





                                                        Silvia Salamanca
                                                        Port Melbourne
                                                        If you want something you’ve never had, you must be willing to do something you’ve never done.

                                                        Silvia has a passion for helping people build strength, change their physiques, gain self-confidence and live a healthy lifestyle no matter where they are at in their journey.

                                                        She has a strong focus on correct exercise technique and proper nutrition in order to achieve long lasting results.

                                                        She has a unique holistic approach to health which includes exercise, healthy nutrition, lifestyle and mindset.

                                                        She believes that everyone deserves the right to good health and to be happy with themselves inside and out.

                                                        Qualifications:
                                                        Certificate III and IV in fitness
                                                        Performance Nutrition Coach
                                                        Training the female athlete

                                                        SPECIALTIES

                                                        • Strength & Conditioning
                                                        • Body Re-composition
                                                        • Weight Loss & Management
                                                        • Nutritional Guidance

                                                        BOOK A SESSION:





                                                          Jacob McNally
                                                          Williamstown

                                                          Jacob is a specialist when it comes to all things building muscle, losing weight and training hard. While many trainers simply go through the motions Jacob is constantly thinking about new ways to train and better his clients and himself.

                                                          Jacob understands the importance of having a good Personal Trainer to set your foundation for the rest of your training life, having had one himself to start his journey, many of the lessons he’s learnt he still carries to this day and wants to pass them on to you.

                                                          Jacob is a deeply caring and invested trainer who wants nothing but success for all his clients. Expect a strong relationship and support system from someone who really, genuinely wants to see you achieve your goals and is eagerly waiting to sit down and talk with you!

                                                          Qualifications:
                                                          Cert 3 and 4 in fitness
                                                          Barbell Fundamentals Level 1

                                                          SPECIALTIES

                                                          • Strength & Conditioning
                                                          • Body Re-composition
                                                          • Weight Loss & Management

                                                          BOOK A SESSION:





                                                            Lucas Nardella
                                                            Williamstown

                                                            Lucas is a qualified Exercise Physiologist (EP), who uses exercise as a form of medicine to alleviate symptoms, improve on your clinical conditioning, fitness, functioning, mental health and quality of life. As an EP, Lucas has worked with young and old individuals with a variety of conditions including cancer, musculoskeletal injuries, cardiopulmonary diseases, neurological/neuromuscular diseases (eg. Alzheimer’s disease), disability, pre/post natal, metabolic diseases (eg. diabetes) and mental health.

                                                            Lucas has experience working within a hospital environment, disability and spinal cord injury centre and in a local AFL setting. Lucas believes, knows and has shown that it is possible to come back from a difficult situation and get back to training at your optimal best again!

                                                            Whatever your condition is, the key to your journey of achieving your goals will be a lifestyle change and not a temporary one. Expect motivation, dedication and commitment when working with Lucas, while building a strong relationship around an optimistic trainer. Lucas loves helping his clients make healthy choices to assist them in reaching their optimal potential.

                                                            Qualifications:
                                                            Masters of Clinical Exercise Physiology
                                                            Bachelor of Sports and Exercise Science
                                                            Certificate IV in Allied Health Assistance (Physiotherapist)

                                                            SPECIALTIES

                                                            • Strength & Conditioning
                                                            • Weight Loss & Management
                                                            • Injury Prevention & Rehabilitation

                                                            BOOK A SESSION:





                                                              Carolyn Goatley
                                                              St Kilda

                                                              With a focus on holistic wellness, Carolyn’s key areas include flexibility training, cardiovascular endurance and overall strength training for functional movement.

                                                              Since starting in the fitness industry, Carolyn has found a keen interest in training those new to the gym to know, trust, listen to, and challenge their body in a sustainable way for long term health benefits.

                                                              Having worked in the performing arts industry for 12+ years, Carolyn is passionate about working with performing artists and athletes to develop their endurance and strength for a successful career.

                                                              Whether your career and lifestyle requires the maintenance or development of elite athletic capacity, or you would just like to move your body to increase your energy and mood, Carolyn is passionate about partnering with you to reach your specific goals.

                                                               

                                                               

                                                              Specialties

                                                              • Functional Training
                                                              • Sports/Athletic Conditioning
                                                              • Weight Loss & Management
                                                              • Mobility, Movement & Flexibility Training
                                                              • Catering for Beginners & Older Adults

                                                              BOOK A SESSION:





                                                                Yasmin Pringle
                                                                St Kilda

                                                                Yasmin is a relatable, authentic, well established and knowledgeable personal trainer of 6+ years. She is very big on building real, long term relationships with clients of all ages, whether you are stepping into the gym for the first time or an elite athlete.

                                                                Growing up Yasmin was an elite gymnast, state volleyball player and she also dabbled in football, so it made sense to develop herself within the fitness industry. Being an athlete she suffered from regular injuries, so this is where her passion for fitness industry begun. She wanted to help others with their injuries, rehabilitation and neuromuscular training for pain management.

                                                                Her focus as a personal trainer is to better her clients mental health, improve their body image relationships, empower people to change their focus from looking a certain way to getting stronger and helping people feel good about themselves.

                                                                If you have been looking to get a personal trainer with great knowledge, and experience, to help keep you accountable with structured programming. Help improve your pain, to help you learn about the biomechanics of training and to help you actually enjoy exercise, please get in contact with Yas for your free initial consult today.

                                                                 

                                                                Qualifications:
                                                                Certificate III & IV in fitness

                                                                Specialties

                                                                • Strength & Conditioning
                                                                • Body Re-composition
                                                                • Weight Loss & Management
                                                                • Injury Prevention & Rehabilitation

                                                                BOOK A SESSION:





                                                                  Jaxon Solomon
                                                                  St Kilda

                                                                  From an early age, Jaxon has always had an interest in movement. Upon discovering the gym at 17 he fell in love with the process and the results. Jaxon understands how beneficial training can be for one’s physical, mental, emotional and even spiritual health.

                                                                  Jaxon credits training for many of his past achievements and says it’s a driving factor for his ambition to constantly learn and improve in all aspects in life. Jaxon understands that people have different goals and needs, and sees the value in a personalised experience and program for all.

                                                                  Having completed a Diploma of Sport Coaching and Development, Jaxon was keen to continue studying to build on his expertise. Currently in his third year of a Bachelor of Sport and Exercise Science at La Trobe University, Jaxon is always finding ways to improve as a trainer and develop in the field of health and fitness.

                                                                  Qualifications:
                                                                  Certificate III & IV in fitness
                                                                  Diploma of Sport Coaching and Development
                                                                  Level 1 ASCA

                                                                  Specialties

                                                                  • Sports/Athletic Conditioning
                                                                  • Strength & Conditioning
                                                                  • Weight Loss & Management
                                                                  • Nutritional Guidance

                                                                  BOOK A SESSION:





                                                                    Ryan Buttner
                                                                    St Kilda

                                                                    Meet Ryan Buttner: Your Guide to a Transformed Lifestyle

                                                                    Hey there! I’m Ryan Buttner, and I’m all about helping you reach your best self through fitness and lifestyle tweaks. With a focus on holistic well-being, I specialize in crafting effective workouts and daily habits to make you feel unstoppable.

                                                                    Background:

                                                                    As a former athlete, I’ve built my fitness journey on the belief that consistent effort and pushing boundaries lead to incredible personal growth. From weight training, to becoming an Ironman, to running Ultra-marathons, I’m all about embracing challenges to become stronger.

                                                                    Why Me:

                                                                    Training with me isn’t just about sweating it out; it’s a journey of self-discovery and empowerment. I customize programs to fit your goals, emphasizing not only physical fitness but also life-enhancing habits.

                                                                    Let’s Transform:

                                                                    Whether you’re after strength, endurance, or overall wellness, I’m here to guide you every step of the way. Let’s smash goals and embrace a healthier, happier life together!

                                                                    Coaching Available:

                                                                    – Strength and Muscle Building

                                                                    – Endurance Training (Running & Triathlon)

                                                                    – Fat Loss through Personalized Nutrition and Training

                                                                    – Online Pocket PT: Get remote coaching and nutrition support without breaking the bank. Structured plans, accountability, and habit-building guidance included!

                                                                     

                                                                    Ready to unlock your full potential? Let’s connect:

                                                                    Mobile: 0423 090 542

                                                                    E-mail: ryan@ryanbuttnercoaching.com.au

                                                                    Specialties

                                                                    • Strength & Conditioning
                                                                    • Weight Loss & Management
                                                                    • Injury Prevention & Rehabilitation
                                                                    • Nutritional Guidance

                                                                    BOOK A SESSION:





                                                                      Kurt Garnett
                                                                      St Kilda

                                                                      Kurt has been fascinated by the relationship between the mind and body from an early age, and found training as a medium to dive deeper into understanding both. Training as a boxer from a young age got him addicted to the lifestyle and discipline associated with training and pushing new physical boundaries.  

                                                                      Kurt has years of experience in different styles of training, ranging from building muscle to losing body fat. Kurt uses the basic and most affective training tools and principles and marries them with boxing fundamentals to help clients reach their goal more effectively and efficiently.

                                                                      If you’re looking to get stronger, build muscle or lose weight, look no further! 

                                                                      Qualifications

                                                                      Certificate III & IV in Fitness

                                                                      Certificate Of Myofascial Release

                                                                      Specialties

                                                                      • Strength & Conditioning
                                                                      • Boxing
                                                                      • Nutritional Guidance

                                                                      BOOK A SESSION:





                                                                        Michael Saalfield
                                                                        St Kilda

                                                                        Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

                                                                        Specialties

                                                                        • Sports/Athletic Conditioning
                                                                        • Strength & Conditioning
                                                                        • Weight Loss & Management
                                                                        • Injury Prevention & Rehabilitation

                                                                        BOOK A SESSION:





                                                                          Gabriel Saalfield
                                                                          St Kilda

                                                                          Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.

                                                                           

                                                                          Gabriel has over 10 years experience as an exercise professional and has worked with some of Australia’s best rehab and injury management professionals. Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

                                                                           

                                                                          Additionally, Gabriel offers online programs for people who find it hard to commit to regular training times!

                                                                          Specialties

                                                                          • Sports/Athletic Conditioning
                                                                          • Strength & Conditioning
                                                                          • Weight Loss & Management
                                                                          • Injury Prevention & Rehabilitation
                                                                          • Boxing

                                                                          BOOK A SESSION:





                                                                            Kevin Leary
                                                                            St Kilda

                                                                            With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

                                                                            Specialties

                                                                            • Functional Training
                                                                            • Strength & Conditioning
                                                                            • Weight Loss & Management
                                                                            • Nutritional Guidance

                                                                            BOOK A SESSION:





                                                                              Elka Pettifer
                                                                              St Kilda

                                                                              Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

                                                                              Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

                                                                              Specialties

                                                                              • Functional Training
                                                                              • Strength & Conditioning
                                                                              • Reformer Pilates
                                                                              • Catering for Beginners & Older Adults

                                                                              BOOK A SESSION:





                                                                                Chris Coleman
                                                                                Port Melbourne

                                                                                Chris has been working in the fitness industry since 2010 and has continued to develop his skills in different aspects of health and well-being. His aim is to get people stronger, fitter and to move pain free via a wide variety of functional and movement training. His goal is to help his clients reach their potential whilst making sure each session is different and fun.

                                                                                Chris has a background in Clinical Pilates involving postural analysis and injury rehabilitation, and can assist you whether you want to compete in a triathlon or be able to play in the park with your kids.

                                                                                QUALIFICATIONS:

                                                                                Diploma in Clinical Pilates

                                                                                Neurokinetic Therapy level 1

                                                                                TRX Suspension Training Instructor

                                                                                Advanced Boxing Level 3

                                                                                 

                                                                                Specialties

                                                                                • Strength & Conditioning
                                                                                • Weight Loss & Management
                                                                                • Injury Prevention & Rehabilitation
                                                                                • Core Development & Conditioning

                                                                                BOOK A SESSION:





                                                                                  Edy Marcu
                                                                                  Hawthorn
                                                                                  If not now, then when?

                                                                                  Edy is a well driven trainer, pushing his clients to achieve results past their original expectations. Through taking a personalized catered approach, Edy is able to take ordinary, to extraordinary.

                                                                                  Outside of the gym you will find Edy running his family cafe and prioritizing time spent with family and friends.

                                                                                  Specialties

                                                                                  • Strength & Conditioning
                                                                                  • Body Re-composition
                                                                                  • Weight Loss & Management
                                                                                  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

                                                                                  BOOK A SESSION:





                                                                                    Kirraley Williams
                                                                                    Hawthorn

                                                                                    To me, the best thing about being a coach is helping people regain their confidence. Confidence in their abilities and their mindset. Strength training opened up a new world for me. I changed so much not only in my body but in my mind as well, I want to help you do the same. My passion in my own training is powerlifting, I am so excited to be able to compete this year.

                                                                                    Outside of gym, I love horses and have 4 of my own.

                                                                                    I would love to help you realise your true potential. Whether your goals are strength, bodybuilding or fat loss, contact me today and let’s get to work!

                                                                                    You can find me on instagram @kirraajoy

                                                                                    Specialties

                                                                                    • Strength & Conditioning
                                                                                    • Body Re-composition
                                                                                    • Weightlifting
                                                                                    • Nutritional Guidance

                                                                                    BOOK A SESSION:





                                                                                      Elisabeth Bureau
                                                                                      St Kilda

                                                                                      Three years’ experience working across a range of Fitness facilities (Pilates studios, Group Training, EMS & 1 on 1) and having my own at home PT business catering for a wide demographics with different challenges (fibromyalgia, injuries) and fitness levels. Most classes were tailored to suit their needs and included some strength, functional training and mobility components.

                                                                                      I am a strong believer in holistic wellness and implementing SMART goals in order to be consistent and achieve long term goals. Physical exercise should be part of your daily routine and it’s important for you to find something you have fun doing!

                                                                                      1% better every day can lead to big changes.

                                                                                      Specialties

                                                                                      • Functional Training
                                                                                      • Sports/Athletic Conditioning
                                                                                      • Strength & Conditioning
                                                                                      • Wellness Coach
                                                                                      • Pre & Post Natal Training

                                                                                      BOOK A SESSION:





                                                                                        Matt Quested
                                                                                        Mentone

                                                                                        Whether you’re looking to lose that little bit of weight, sculpt your physique, or start performing better in your sport Matt can provide effective strategies and programmes that align with your goals. Having had experience training for strength, muscle growth as well as injury prevention he has a wide range of knowledge spanning across fields.

                                                                                        Matt uses his knowledge around health and nutrition to ensure his clients are assisted with nutritional advice that align with their weight loss or gain goals. This tailored with personalised training programmes ensures his clients are on the fast track to achieving their dream physique and feeling better than ever.

                                                                                        Matt has had a range of experiences through his health and fitness career, one of which being completing a marathon. Which in turn taught him valuable lessons around discipline, perseverance as well as the importance of several training approaches and the dedication towards them required.

                                                                                        Qualifications:

                                                                                        Bachelor’s of Exercise and Sport’s Science

                                                                                        Cert III and IV in Fitness

                                                                                        Specialties

                                                                                        • Sports/Athletic Conditioning
                                                                                        • Strength & Conditioning
                                                                                        • Weight Loss & Management
                                                                                        • Injury Prevention & Rehabilitation

                                                                                        BOOK A SESSION:





                                                                                          Joe Bicanic
                                                                                          Mentone

                                                                                          With over 9 years industry experience, Joe has been educated by some of leading experts in the fitness industry including the likes of Charles Poliquin, Sebastian Oreb and more.

                                                                                          Along with a strong understanding of strength and conditioning, Joe also specialises in the field of nutrition. If you’re serious about your training and ready to take the next step, then Joe’s skillset and knowledge will definitely help you get there.

                                                                                          Qualifications:

                                                                                          Cert III and IV
                                                                                          PICP level 1 & 2
                                                                                          Diploma of Nutrition
                                                                                          Strength systems certified

                                                                                          Specialties

                                                                                          • Strength & Conditioning
                                                                                          • Body Re-composition
                                                                                          • Weight Loss & Management
                                                                                          • Nutritional Guidance

                                                                                          BOOK A SESSION:





                                                                                            Nick Brockbank
                                                                                            Mentone

                                                                                            Nick is passionate about health and fitness and has over 7 years’ experience in the fitness industry. He specialises in helping men achieve their health and fitness goals. He does this by using a holistic approach, where he not only helps men achieve their goals, but he educates them, enabling them to sustain their results for the long term.

                                                                                            Nick also specialises in body composition analysis, where he uses industry leading technology to measure your body composition.

                                                                                            Nick believes that accurately tracking your progress over time is a key component to achieving your goals and that it also helps you stay motivated throughout your fitness journey.

                                                                                            Qualifications:
                                                                                            Certificate 3 & 4 in Fitness
                                                                                            Strength System Certified
                                                                                            Boxing Level 2

                                                                                            Specialties

                                                                                            • Strength & Conditioning
                                                                                            • Body Re-composition
                                                                                            • Weight Loss & Management

                                                                                            BOOK A SESSION:





                                                                                              Ryan Di Cecco
                                                                                              Mentone
                                                                                              Enjoy what you do the results will follow

                                                                                              Ryan has an amazing passion for getting results for his clients. Ryan leaves no stone unturned to ensure you enjoy your session, get the results you deserve and feel the best you have ever felt in all areas. Ryan can tailor programs for you for that special event or for long term lifestyle goals.

                                                                                              Specialties

                                                                                              • Strength & Conditioning
                                                                                              • Weight Loss & Management
                                                                                              • Boxing
                                                                                              • Wellness Coach

                                                                                              BOOK A SESSION:





                                                                                                Dennis Larin
                                                                                                Hawthorn

                                                                                                Dennis has completed his Bachelor Degree in Osteopathy. He has a keen interest in utilizing exercise and movement to help people experiencing acute/chronic pain. Additionally, Dennis integrates functional strength training to assist everyday people in becoming stronger, both physically and mentally. In the future, he hopes to work in a similar setting which allows him to offer Osteopathic treatments and continue to prescribe tailored training advice.

                                                                                                Qualifications:
                                                                                                (B.Sc. Osteopathy)

                                                                                                Cert III & IV Fitness

                                                                                                Specialties

                                                                                                • Functional Training
                                                                                                • Strength & Conditioning
                                                                                                • Injury Prevention & Rehabilitation

                                                                                                BOOK A SESSION:





                                                                                                  Nicole Fleming
                                                                                                  Hawthorn
                                                                                                  You've made the first step, let's take another.

                                                                                                  Exercise has so many benefits for our physical and mental health! With the help of exercise I was able to overcome my own challenging state of mind.
                                                                                                  Improving and maintaining my mental health, my strength, my body composition and my fitness continue to motivate me everyday.
                                                                                                  I love seeing peoples happiness when I help them make the same improvements and feel more confident in themselves. Nicole has more than 10 years experience in the Industry now and although she has a love for strength training, with her variety of qualifications and experience she takes a more holistic approach ensuring a well balanced training program, ideal for a healthy ageing body.

                                                                                                  Specialties

                                                                                                  • Functional Training
                                                                                                  • Strength & Conditioning
                                                                                                  • Weight Loss & Management
                                                                                                  • Core Development & Conditioning

                                                                                                  BOOK A SESSION: