OUR PERSONAL TRAINERS OFFER A FIRST CLASS PROFESSIONAL SERVICE
Our Trainers have obtained recognised certification from professional bodies regarding exercise prescription, functional anatomy, fitness testing and training principles and are all registered with Fitness Australia. Whether you are training for a sport, a challenging outdoor activity or aiming to reach a special goal, the time spent with your personal trainer will provide you with a game plan for success.
Save time by having a thorough workout pre planned by your trainer and on those “flat” tiresome days, your personal trainer will be there to push and motivate you. Our trainers can help you obtain your goals and maintain motivation.
We plan and execute nutrition strategies, workouts and provide attention over specific problems such as obesity and injuries.
10 GREAT REASONS WHY PERSONAL TRAINING IS AWESOME
- Individualised programms
- Efficiency (a 30 minute workout can be just as beneficial as a 60 minute workout when structured in the right way)
- Improves technical skills
- Helps you to break through plateaus
- Gives you access to a wealth of knowledge
- You learn how to improve your own training
- Workout safely
MEET OUR PERSONAL TRAINERS
- Port Melbourne
- St Kilda