Results Start
Results Start

OUR PERSONAL TRAINERS OFFER A FIRST CLASS PROFESSIONAL SERVICE

Our Trainers have obtained recognised certification from professional bodies regarding exercise prescription, functional anatomy, fitness testing and training principles and are all registered with Fitness Australia. Whether you are training for a sport, a challenging outdoor activity or aiming to reach a special goal, the time spent with your personal trainer will provide you with a game plan for success.

Save time by having a thorough workout pre planned by your trainer and on those “flat” tiresome days, your personal trainer will be there to push and motivate you. Our trainers can help you obtain your goals and maintain motivation.

We plan and execute nutrition strategies, workouts and provide attention over specific problems such as obesity and injuries.

10 GREAT REASONS WHY PERSONAL TRAINING IS AWESOME

  • Motivation
  • Accountability
  • Individualised programms
  • Efficiency (a 30 minute workout can be just as beneficial as a 60 minute workout when structured in the right way)
  • Improves technical skills
  • Helps you to break through plateaus
  • Gives you access to a wealth of knowledge
  • You learn how to improve your own training
  • Workout safely

MEET OUR PERSONAL TRAINERS

TO FIND OUT MORE ABOUT OUR TRAINERS, CLICK ON THEIR PHOTO & BOOK IN A SESSION

  • All
  • Port Melbourne
  • St Kilda
  • James Brayshaw
    James Brayshaw
  • Silvia Salamanca
    Silvia Salamanca
    If you want something you’ve never had, you must be willing to do something you’ve never done.
  • Emma Cuddihy
    Emma Cuddihy
  • Corey Tomkins
    Corey Tomkins
  • Yasmin Pringle
    Yasmin Pringle
  • Ryan Buttner
    Ryan Buttner
  • Kurt Garnett
    Kurt Garnett
  • Michael Saalfield
    Michael Saalfield
  • Gabriel Saalfield
    Gabriel Saalfield
  • Kevin Leary
    Kevin Leary
  • Elka Pettifer
    Elka Pettifer
  • Enrico Lorenzato
    Enrico Lorenzato
  • Chris Coleman
    Chris Coleman
  • All
  • Port Melbourne
  • St Kilda
  • James Brayshaw
    James Brayshaw
  • Silvia Salamanca
    Silvia Salamanca
    If you want something you’ve never had, you must be willing to do something you’ve never done.
  • Emma Cuddihy
    Emma Cuddihy
  • Corey Tomkins
    Corey Tomkins
  • Yasmin Pringle
    Yasmin Pringle
  • Ryan Buttner
    Ryan Buttner
  • Kurt Garnett
    Kurt Garnett
  • Michael Saalfield
    Michael Saalfield
  • Gabriel Saalfield
    Gabriel Saalfield
  • Kevin Leary
    Kevin Leary
  • Elka Pettifer
    Elka Pettifer
  • Enrico Lorenzato
    Enrico Lorenzato
  • Chris Coleman
    Chris Coleman

MEET ELKA AND CHRIS

ARE YOU READY?

November 2021 Promotion – Complimentary PT Session.*

Please fill in this form to redeem this offer.

*Available to new clients only on selected trainers. Must be a member at South Pacific Health Clubs. 





    James Brayshaw
    Port Melbourne

    James joins the South Pacific Port Melbourne team with a Bachelor of Exercise and Sport Science and a Bachelor of Sport Management from Deakin University.

    With a background in allied health and running/biomechanical assessments, James is passionate about improving functional movement and strength to address imbalances in the body, helping clients move with confidence and continue doing the things they love every day.

    Alongside his coaching, James brings valuable experience from the elite sporting environment as an AFLW and VFL Boundary Umpire. Having managed the demands of high-performance sport and overcome injuries himself, he understands the importance of smart training, injury prevention, and building resilience to come back stronger.

    His specialties include functional assessments, strength and conditioning, working with younger and older populations, and guiding athletes through their performance journey from grassroots to sub-elite and elite levels.

    Above all, James is dedicated to creating programs that fit his clients’ goals and lifestyle, ensuring training is effective, sustainable, and enjoyable

     

    SPECIALTIES

    • Functional Training
    • Sports/Athletic Conditioning
    • Strength & Conditioning
    • Body Re-composition
    • Injury Prevention & Rehabilitation
    • Mobility, Movement & Flexibility Training
    • Catering for Beginners & Older Adults
    • Nutritional Guidance

    BOOK A SESSION:





      Silvia Salamanca
      Port Melbourne
      If you want something you’ve never had, you must be willing to do something you’ve never done.

      Silvia has a passion for helping people build strength, change their physiques, gain self-confidence and live a healthy lifestyle no matter where they are at in their journey.

      She has a strong focus on correct exercise technique and proper nutrition in order to achieve long lasting results.

      She has a unique holistic approach to health which includes exercise, healthy nutrition, lifestyle and mindset.

      She believes that everyone deserves the right to good health and to be happy with themselves inside and out.

      Qualifications:
      Certificate III and IV in fitness
      Performance Nutrition Coach
      Training the female athlete

      SPECIALTIES

      • Strength & Conditioning
      • Body Re-composition
      • Weight Loss & Management
      • Nutritional Guidance

      BOOK A SESSION:





        Emma Cuddihy
        St Kilda

        Emma is our Burn Head Coach and has extensive experience in personal training, strength training, Pilates (mat and reformer), sports therapy, and pre/post-natal training.

        She tailors programs to fit a variety of fitness levels and goals and focuses on building strength, improving flexibility, and aiding recovery. You’ll often find her in the studio bringing fresh energy to our Burn concept or taking 1:1 sessions on the gym floor

         

        Specialities

        • Strength training
        • Mat and reformer Pilates
        • Sports therapy and injury prevention
        • Pre and post – natal training

        Specialties

        • Functional Training
        • Sports/Athletic Conditioning
        • Strength & Conditioning
        • Body Re-composition
        • Weight Loss & Management
        • Injury Prevention & Rehabilitation
        • Mobility, Movement & Flexibility Training
        • Reformer Pilates
        • Catering for Beginners & Older Adults
        • Pre & Post Natal Training

        BOOK A SESSION:





          Corey Tomkins
          St Kilda

          Meet Corey, our new Personal Trainer, and Exercise Physiologist at South Pacific Health Club!

           

          You’ll find Corey on the gym floor helping clients achieve their fitness goals — whether that’s managing injuries, chronic health conditions, or improving strength and overall wellness.

           

          With extensive experience working across a wide range of clients, Corey is well-equipped to tailor programs to suit all fitness levels and personal goals. His approach is grounded in evidence-based exercise, ensuring every program is backed by science and designed for lasting results.

          His programs are customized to help clients build real-world strength, increase flexibility, improve cardiovascular fitness, get you feeling and moving well! Whether you’re aiming to elevate your athletic performance or simply want to feel like yourself again, Corey is here to support you every step of the way.

           

          If you’re currently covered under Medicare, DVA, or NDIS, ask your GP or support coordinator about accessing subsidized exercise physiology sessions.

          Qualifications:

          Exercise Physiologist
          Certificate III & IV in fitness

          Specialties

          • Functional Training
          • Sports/Athletic Conditioning
          • Strength & Conditioning
          • Body Re-composition
          • Weight Loss & Management
          • Injury Prevention & Rehabilitation
          • Mobility, Movement & Flexibility Training
          • Weightlifting
          • Catering for Beginners & Older Adults
          • Core Development & Conditioning

          BOOK A SESSION:





            Yasmin Pringle
            St Kilda

            Yasmin is a relatable, authentic, well established and knowledgeable personal trainer of 6+ years. She is very big on building real, long term relationships with clients of all ages, whether you are stepping into the gym for the first time or an elite athlete.

            Growing up Yasmin was an elite gymnast, state volleyball player and she also dabbled in football, so it made sense to develop herself within the fitness industry. Being an athlete she suffered from regular injuries, so this is where her passion for fitness industry begun. She wanted to help others with their injuries, rehabilitation and neuromuscular training for pain management.

            Her focus as a personal trainer is to better her clients mental health, improve their body image relationships, empower people to change their focus from looking a certain way to getting stronger and helping people feel good about themselves.

            If you have been looking to get a personal trainer with great knowledge, and experience, to help keep you accountable with structured programming. Help improve your pain, to help you learn about the biomechanics of training and to help you actually enjoy exercise, please get in contact with Yas for your free initial consult today.

             

            Qualifications:
            Certificate III & IV in fitness

            Specialties

            • Strength & Conditioning
            • Body Re-composition
            • Weight Loss & Management
            • Injury Prevention & Rehabilitation

            BOOK A SESSION:





              Ryan Buttner
              St Kilda

              Meet Ryan Buttner: Your Guide to a Transformed Lifestyle

              Hey there! I’m Ryan Buttner, and I’m all about helping you reach your best self through fitness and lifestyle tweaks. With a focus on holistic well-being, I specialize in crafting effective workouts and daily habits to make you feel unstoppable.

              Background:

              As a former athlete, I’ve built my fitness journey on the belief that consistent effort and pushing boundaries lead to incredible personal growth. From weight training, to becoming an Ironman, to running Ultra-marathons, I’m all about embracing challenges to become stronger.

              Why Me:

              Training with me isn’t just about sweating it out; it’s a journey of self-discovery and empowerment. I customize programs to fit your goals, emphasizing not only physical fitness but also life-enhancing habits.

              Let’s Transform:

              Whether you’re after strength, endurance, or overall wellness, I’m here to guide you every step of the way. Let’s smash goals and embrace a healthier, happier life together!

              Coaching Available:

              – Strength and Muscle Building

              – Endurance Training (Running & Triathlon)

              – Fat Loss through Personalized Nutrition and Training

              – Online Pocket PT: Get remote coaching and nutrition support without breaking the bank. Structured plans, accountability, and habit-building guidance included!

               

              Ready to unlock your full potential? Let’s connect:

              Mobile: 0423 090 542

              E-mail: ryan@ryanbuttnercoaching.com.au

              Specialties

              • Strength & Conditioning
              • Weight Loss & Management
              • Injury Prevention & Rehabilitation
              • Nutritional Guidance

              BOOK A SESSION:





                Kurt Garnett
                St Kilda

                Kurt has been fascinated by the relationship between the mind and body from an early age, and found training as a medium to dive deeper into understanding both. Training as a boxer from a young age got him addicted to the lifestyle and discipline associated with training and pushing new physical boundaries.  

                Kurt has years of experience in different styles of training, ranging from building muscle to losing body fat. Kurt uses the basic and most affective training tools and principles and marries them with boxing fundamentals to help clients reach their goal more effectively and efficiently.

                If you’re looking to get stronger, build muscle or lose weight, look no further! 

                Qualifications

                Certificate III & IV in Fitness

                Certificate Of Myofascial Release

                Specialties

                • Strength & Conditioning
                • Boxing
                • Nutritional Guidance

                BOOK A SESSION:





                  Michael Saalfield
                  St Kilda

                  Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

                  Specialties

                  • Functional Training
                  • Sports/Athletic Conditioning
                  • Strength & Conditioning
                  • Weight Loss & Management
                  • Injury Prevention & Rehabilitation
                  • Weightlifting
                  • Catering for Beginners & Older Adults

                  BOOK A SESSION:





                    Gabriel Saalfield
                    St Kilda

                    Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.  Gabriel has over 10 years’ experience as an exercise professional and has worked with some of Australia’s best rehab and injury management professionals. Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

                    Specialties

                    • Sports/Athletic Conditioning
                    • Strength & Conditioning
                    • Weight Loss & Management
                    • Injury Prevention & Rehabilitation
                    • Boxing

                    BOOK A SESSION:





                      Kevin Leary
                      St Kilda

                      With experience in both the US and the UK, Personal Training to Kevin is more than a job, it’s a lifestyle and he takes great pleasure in helping people achieve their goals. Kevin prides himself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. He has been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

                      Specialties

                      • Functional Training
                      • Strength & Conditioning
                      • Weight Loss & Management
                      • Nutritional Guidance

                      BOOK A SESSION:





                        Elka Pettifer
                        St Kilda

                        Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

                        Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

                        Specialties

                        • Functional Training
                        • Strength & Conditioning
                        • Reformer Pilates
                        • Catering for Beginners & Older Adults

                        BOOK A SESSION:





                          Enrico Lorenzato
                          Port Melbourne

                          Enrico is a personal trainer with more than 5 years of industry experience. He specializes in helping clients regain mobility, strength, and confidence, both in the gym and in everyday life.

                          Enrico enjoys working with busy professionals who struggle to balance their fitness goals with the rest of their lifestyle. He tailors his coaching approach to fit their schedules, ensuring that workouts are efficient, effective, and goal-driven.

                          Enrico blends technical expertise with a friendly, supportive attitude and is always focused on making the journey to achieving goals both enjoyable and sustainable.

                          QUALIFICATIONS:

                          Cert III and IV in Fitness

                          Lower Body Stability Course

                          CPR and First Aid Level 2

                           

                          Specialties

                          • Functional Training
                          • Strength & Conditioning
                          • Weight Loss & Management
                          • Injury Prevention & Rehabilitation
                          • Mobility, Movement & Flexibility Training
                          • Core Development & Conditioning

                          BOOK A SESSION:





                            Chris Coleman
                            Port Melbourne

                            Chris has been working in the fitness industry since 2010 and has continued to develop his skills in different aspects of health and well-being. His aim is to get people stronger, fitter and to move pain free via a wide variety of functional and movement training. His goal is to help his clients reach their potential whilst making sure each session is different and fun.

                            Chris has a background in Clinical Pilates involving postural analysis and injury rehabilitation, and can assist you whether you want to compete in a triathlon or be able to play in the park with your kids.

                            QUALIFICATIONS:

                            Diploma in Clinical Pilates

                            Neurokinetic Therapy level 1

                            TRX Suspension Training Instructor

                            Advanced Boxing Level 3

                             

                            Specialties

                            • Functional Training
                            • Suspension Training
                            • Sports/Athletic Conditioning
                            • Strength & Conditioning
                            • Weight Loss & Management
                            • Injury Prevention & Rehabilitation
                            • Reformer Pilates
                            • Core Development & Conditioning

                            BOOK A SESSION:





                              James Brayshaw
                              Port Melbourne

                              James joins the South Pacific Port Melbourne team with a Bachelor of Exercise and Sport Science and a Bachelor of Sport Management from Deakin University.

                              With a background in allied health and running/biomechanical assessments, James is passionate about improving functional movement and strength to address imbalances in the body, helping clients move with confidence and continue doing the things they love every day.

                              Alongside his coaching, James brings valuable experience from the elite sporting environment as an AFLW and VFL Boundary Umpire. Having managed the demands of high-performance sport and overcome injuries himself, he understands the importance of smart training, injury prevention, and building resilience to come back stronger.

                              His specialties include functional assessments, strength and conditioning, working with younger and older populations, and guiding athletes through their performance journey from grassroots to sub-elite and elite levels.

                              Above all, James is dedicated to creating programs that fit his clients’ goals and lifestyle, ensuring training is effective, sustainable, and enjoyable

                               

                              SPECIALTIES

                              • Functional Training
                              • Sports/Athletic Conditioning
                              • Strength & Conditioning
                              • Body Re-composition
                              • Injury Prevention & Rehabilitation
                              • Mobility, Movement & Flexibility Training
                              • Catering for Beginners & Older Adults
                              • Nutritional Guidance

                              BOOK A SESSION:





                                Silvia Salamanca
                                Port Melbourne
                                If you want something you’ve never had, you must be willing to do something you’ve never done.

                                Silvia has a passion for helping people build strength, change their physiques, gain self-confidence and live a healthy lifestyle no matter where they are at in their journey.

                                She has a strong focus on correct exercise technique and proper nutrition in order to achieve long lasting results.

                                She has a unique holistic approach to health which includes exercise, healthy nutrition, lifestyle and mindset.

                                She believes that everyone deserves the right to good health and to be happy with themselves inside and out.

                                Qualifications:
                                Certificate III and IV in fitness
                                Performance Nutrition Coach
                                Training the female athlete

                                SPECIALTIES

                                • Strength & Conditioning
                                • Body Re-composition
                                • Weight Loss & Management
                                • Nutritional Guidance

                                BOOK A SESSION:





                                  Emma Cuddihy
                                  St Kilda

                                  Emma is our Burn Head Coach and has extensive experience in personal training, strength training, Pilates (mat and reformer), sports therapy, and pre/post-natal training.

                                  She tailors programs to fit a variety of fitness levels and goals and focuses on building strength, improving flexibility, and aiding recovery. You’ll often find her in the studio bringing fresh energy to our Burn concept or taking 1:1 sessions on the gym floor

                                   

                                  Specialities

                                  • Strength training
                                  • Mat and reformer Pilates
                                  • Sports therapy and injury prevention
                                  • Pre and post – natal training

                                  Specialties

                                  • Functional Training
                                  • Sports/Athletic Conditioning
                                  • Strength & Conditioning
                                  • Body Re-composition
                                  • Weight Loss & Management
                                  • Injury Prevention & Rehabilitation
                                  • Mobility, Movement & Flexibility Training
                                  • Reformer Pilates
                                  • Catering for Beginners & Older Adults
                                  • Pre & Post Natal Training

                                  BOOK A SESSION:





                                    Corey Tomkins
                                    St Kilda

                                    Meet Corey, our new Personal Trainer, and Exercise Physiologist at South Pacific Health Club!

                                     

                                    You’ll find Corey on the gym floor helping clients achieve their fitness goals — whether that’s managing injuries, chronic health conditions, or improving strength and overall wellness.

                                     

                                    With extensive experience working across a wide range of clients, Corey is well-equipped to tailor programs to suit all fitness levels and personal goals. His approach is grounded in evidence-based exercise, ensuring every program is backed by science and designed for lasting results.

                                    His programs are customized to help clients build real-world strength, increase flexibility, improve cardiovascular fitness, get you feeling and moving well! Whether you’re aiming to elevate your athletic performance or simply want to feel like yourself again, Corey is here to support you every step of the way.

                                     

                                    If you’re currently covered under Medicare, DVA, or NDIS, ask your GP or support coordinator about accessing subsidized exercise physiology sessions.

                                    Qualifications:

                                    Exercise Physiologist
                                    Certificate III & IV in fitness

                                    Specialties

                                    • Functional Training
                                    • Sports/Athletic Conditioning
                                    • Strength & Conditioning
                                    • Body Re-composition
                                    • Weight Loss & Management
                                    • Injury Prevention & Rehabilitation
                                    • Mobility, Movement & Flexibility Training
                                    • Weightlifting
                                    • Catering for Beginners & Older Adults
                                    • Core Development & Conditioning

                                    BOOK A SESSION:





                                      Yasmin Pringle
                                      St Kilda

                                      Yasmin is a relatable, authentic, well established and knowledgeable personal trainer of 6+ years. She is very big on building real, long term relationships with clients of all ages, whether you are stepping into the gym for the first time or an elite athlete.

                                      Growing up Yasmin was an elite gymnast, state volleyball player and she also dabbled in football, so it made sense to develop herself within the fitness industry. Being an athlete she suffered from regular injuries, so this is where her passion for fitness industry begun. She wanted to help others with their injuries, rehabilitation and neuromuscular training for pain management.

                                      Her focus as a personal trainer is to better her clients mental health, improve their body image relationships, empower people to change their focus from looking a certain way to getting stronger and helping people feel good about themselves.

                                      If you have been looking to get a personal trainer with great knowledge, and experience, to help keep you accountable with structured programming. Help improve your pain, to help you learn about the biomechanics of training and to help you actually enjoy exercise, please get in contact with Yas for your free initial consult today.

                                       

                                      Qualifications:
                                      Certificate III & IV in fitness

                                      Specialties

                                      • Strength & Conditioning
                                      • Body Re-composition
                                      • Weight Loss & Management
                                      • Injury Prevention & Rehabilitation

                                      BOOK A SESSION:





                                        Ryan Buttner
                                        St Kilda

                                        Meet Ryan Buttner: Your Guide to a Transformed Lifestyle

                                        Hey there! I’m Ryan Buttner, and I’m all about helping you reach your best self through fitness and lifestyle tweaks. With a focus on holistic well-being, I specialize in crafting effective workouts and daily habits to make you feel unstoppable.

                                        Background:

                                        As a former athlete, I’ve built my fitness journey on the belief that consistent effort and pushing boundaries lead to incredible personal growth. From weight training, to becoming an Ironman, to running Ultra-marathons, I’m all about embracing challenges to become stronger.

                                        Why Me:

                                        Training with me isn’t just about sweating it out; it’s a journey of self-discovery and empowerment. I customize programs to fit your goals, emphasizing not only physical fitness but also life-enhancing habits.

                                        Let’s Transform:

                                        Whether you’re after strength, endurance, or overall wellness, I’m here to guide you every step of the way. Let’s smash goals and embrace a healthier, happier life together!

                                        Coaching Available:

                                        – Strength and Muscle Building

                                        – Endurance Training (Running & Triathlon)

                                        – Fat Loss through Personalized Nutrition and Training

                                        – Online Pocket PT: Get remote coaching and nutrition support without breaking the bank. Structured plans, accountability, and habit-building guidance included!

                                         

                                        Ready to unlock your full potential? Let’s connect:

                                        Mobile: 0423 090 542

                                        E-mail: ryan@ryanbuttnercoaching.com.au

                                        Specialties

                                        • Strength & Conditioning
                                        • Weight Loss & Management
                                        • Injury Prevention & Rehabilitation
                                        • Nutritional Guidance

                                        BOOK A SESSION:





                                          Kurt Garnett
                                          St Kilda

                                          Kurt has been fascinated by the relationship between the mind and body from an early age, and found training as a medium to dive deeper into understanding both. Training as a boxer from a young age got him addicted to the lifestyle and discipline associated with training and pushing new physical boundaries.  

                                          Kurt has years of experience in different styles of training, ranging from building muscle to losing body fat. Kurt uses the basic and most affective training tools and principles and marries them with boxing fundamentals to help clients reach their goal more effectively and efficiently.

                                          If you’re looking to get stronger, build muscle or lose weight, look no further! 

                                          Qualifications

                                          Certificate III & IV in Fitness

                                          Certificate Of Myofascial Release

                                          Specialties

                                          • Strength & Conditioning
                                          • Boxing
                                          • Nutritional Guidance

                                          BOOK A SESSION:





                                            Michael Saalfield
                                            St Kilda

                                            Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

                                            Specialties

                                            • Functional Training
                                            • Sports/Athletic Conditioning
                                            • Strength & Conditioning
                                            • Weight Loss & Management
                                            • Injury Prevention & Rehabilitation
                                            • Weightlifting
                                            • Catering for Beginners & Older Adults

                                            BOOK A SESSION:





                                              Gabriel Saalfield
                                              St Kilda

                                              Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.  Gabriel has over 10 years’ experience as an exercise professional and has worked with some of Australia’s best rehab and injury management professionals. Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

                                              Specialties

                                              • Sports/Athletic Conditioning
                                              • Strength & Conditioning
                                              • Weight Loss & Management
                                              • Injury Prevention & Rehabilitation
                                              • Boxing

                                              BOOK A SESSION:





                                                Kevin Leary
                                                St Kilda

                                                With experience in both the US and the UK, Personal Training to Kevin is more than a job, it’s a lifestyle and he takes great pleasure in helping people achieve their goals. Kevin prides himself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. He has been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

                                                Specialties

                                                • Functional Training
                                                • Strength & Conditioning
                                                • Weight Loss & Management
                                                • Nutritional Guidance

                                                BOOK A SESSION:





                                                  Elka Pettifer
                                                  St Kilda

                                                  Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

                                                  Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

                                                  Specialties

                                                  • Functional Training
                                                  • Strength & Conditioning
                                                  • Reformer Pilates
                                                  • Catering for Beginners & Older Adults

                                                  BOOK A SESSION:





                                                    Enrico Lorenzato
                                                    Port Melbourne

                                                    Enrico is a personal trainer with more than 5 years of industry experience. He specializes in helping clients regain mobility, strength, and confidence, both in the gym and in everyday life.

                                                    Enrico enjoys working with busy professionals who struggle to balance their fitness goals with the rest of their lifestyle. He tailors his coaching approach to fit their schedules, ensuring that workouts are efficient, effective, and goal-driven.

                                                    Enrico blends technical expertise with a friendly, supportive attitude and is always focused on making the journey to achieving goals both enjoyable and sustainable.

                                                    QUALIFICATIONS:

                                                    Cert III and IV in Fitness

                                                    Lower Body Stability Course

                                                    CPR and First Aid Level 2

                                                     

                                                    Specialties

                                                    • Functional Training
                                                    • Strength & Conditioning
                                                    • Weight Loss & Management
                                                    • Injury Prevention & Rehabilitation
                                                    • Mobility, Movement & Flexibility Training
                                                    • Core Development & Conditioning

                                                    BOOK A SESSION:





                                                      Chris Coleman
                                                      Port Melbourne

                                                      Chris has been working in the fitness industry since 2010 and has continued to develop his skills in different aspects of health and well-being. His aim is to get people stronger, fitter and to move pain free via a wide variety of functional and movement training. His goal is to help his clients reach their potential whilst making sure each session is different and fun.

                                                      Chris has a background in Clinical Pilates involving postural analysis and injury rehabilitation, and can assist you whether you want to compete in a triathlon or be able to play in the park with your kids.

                                                      QUALIFICATIONS:

                                                      Diploma in Clinical Pilates

                                                      Neurokinetic Therapy level 1

                                                      TRX Suspension Training Instructor

                                                      Advanced Boxing Level 3

                                                       

                                                      Specialties

                                                      • Functional Training
                                                      • Suspension Training
                                                      • Sports/Athletic Conditioning
                                                      • Strength & Conditioning
                                                      • Weight Loss & Management
                                                      • Injury Prevention & Rehabilitation
                                                      • Reformer Pilates
                                                      • Core Development & Conditioning

                                                      BOOK A SESSION: