Melbourne CBD Gyms | Yoga, Pilates & PT | South Pacific Health Clubs
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ONCE YOU WALK IN, YOU’LL BE HOOKED

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CITY CLUB

Discover your iconic sanctuary for fitness and rejuvenation at South Pacific Health Clubs City, located in the heart of Melbourne CBD. Bathed in soothing natural light and encompassing five dedicated studios. From the moment you step into our club you will be taken on a fitness journey from Reformer Pilates to Barre and finishing your day with Hot Yoga, where you can embrace all styles – finding the right one to suit you.

Craving more…move onto an exciting and revolutionary virtual cycle experience, that leaves you breathless; or maybe our innovative functional training studio is where you will excel! All of this and more is available exclusively at South Pacific Health Clubs City.

CLUB FACILITIES

  • Over 70 Classes a Week in 5 Group Exercise Studios
  • Inspiring and innovative classes and programs
  • Large change rooms with stylish amenities including hairdryer and hair straightener (women’s)
  • Wide selection of innovative weight training equipment
  • Functional training space for bodyweight exercises
  • Over 50 pieces of cardio equipment, each with their own television screens
  • Express classes to cater for our corporate clientele.

WE GET CORPORATES – ACTIVATE YOUR OFFICE

Small group training sessions are available for both members and non-members.
Class programs include:

  • Boxing
  • Circuit
  • High Intensity Interval Training
  • Functional Training
  • Virtual Cycle Studio
  • Reformer Pilates Studio
  • Infra-Red Hot Yoga Studio
  • Barre Studio

For more information or to register, please contact our Club General Manager Freya Scott at [email protected]

WOODWAY TREADMILLS

WOODWAY specializes in high end, hand built, custom designed treadmills for fitness training, rehabilitation & human performance.

The Woodway Curve treadmill is the ideal training tool for coaches and trainers looking to maximize speed, performance and sports specific work to rest ratios. Users have the ability to actually drive the belt which increases posterior chain muscle recruitment and also receive up to a 30% increase in metabolic expenditure.

To learn more, please watch this video

MELBOURNE CUP SCHEDULE

GROUP FITNESS TIMETABLE

CITY SUMMER HOLIDAY TIMETABLE

Due to the ongoing changes to the timetable over the summer holiday period the interactive timetable has been temporarily replaced with the weekly pdf timetables.

To book a reformer pilates class please view the PDF timetables for class times then click here to book a session.

MEET OUR PERSONAL TRAINERS

  • Adam Kalfas
    Adam Kalfas
  • Samantha Woolsey
    Samantha Woolsey
  • Virginia Parry-Jones
    Virginia Parry-Jones
    Don’t wait to reach your goal to be proud of yourself. Be proud every step you take towards reaching your goal.
  • Blayne Underwood
    Blayne Underwood
  • Jocelyn Bong
    Jocelyn Bong
  • Jess Wolter
    Jess Wolter
  • Hayden Stead
    Hayden Stead
    The decisions you make today determine the person you will be tomorrow
  • Sharon Mulligan
    Sharon Mulligan
    I’ve never heard of anyone regretting the benefits of investing in their health, Have you?
  • Steve Le
    Steve Le
  • Jessica Engley
    Jessica Engley
    If opportunity doesn’t knock, build a door

ARE YOU READY? START YOUR FREE TRIAL

FIND US

CBW Building
550 Bourke Street
Melbourne 3000
PHONE: 03 9604 0900
Mon-Thu
6am-9pm
Fri
6am-8:30pm
Saturday
8am-3pm
Sunday
10am-3pm
Public holidays Unless specified  
 Closed
* From 24th Dec – 1st Jan our staffed hours will change. CLICK HERE to view our Festive Opening Hours. 

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Adam Kalfas
City

As a personal trainer it is not hard to deduce that I love physical activity, sport and all activities where you’re moving. Working previously as an assistant account I, like most of you understand the daily grind of working in an office, and I realise that a monotonous routine can get you living life for all the wrong reasons.

Life for many people is not centred on their happiness and well being, but rather work, rent, and a mortgage the size of what they think they should be earning. In life we can all get incredibly disconnected with the things that matter most, and believe or not, but often our health and physical condition are a direct reflection of the deterioration of our happiness, satisfaction and fulfilment with life. It is easy to allow yourself to go down this path of mediocrity, but if your sick and tired of a sub-par, tiresome and unrewarding life, it’s time to get out of bed a little earlier, or get home a little later and start the change, and transform your life! I know what you’re thinking: ‘Change is hard’, but it doesn’t have to be, as a personal trainer it is my job and my pleasure to help anyone and everyone looking to make life something you look forward to rather than dread.

I aim for my training to not only be a physical workout, but also therapy for your mind. With me you’ll not only get a PT who amply grasps the concepts of training, but a professional who is your biggest supporter in your ongoing pursuit of all the changes you wish to make for a greater sense of happiness.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Body Re-composition
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Samantha Woolsey
City

New to the South Pacific ‘family’, Samantha, brings a wealth of life experience to the club. Sam began training with a personal trainer 6 years ago to help improve her fitness and recover from injury. She enjoyed the experience so much she decided to become a personal trainer herself.

With a focus on weight loss and strength & conditioning, Sam works closely with her clients to ensure they achieve their goals whilst getting enjoyment from their training sessions.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management

BOOK A SESSION:





Virginia Parry-Jones
City
Don’t wait to reach your goal to be proud of yourself. Be proud every step you take towards reaching your goal.

I moved into the fitness industry after a lifetime in the corporate world. This enables me to understand the demands of a busy career in the CBD and the stresses this places on a person physically and mentally.

I know how you feel. I have been there, and know the value of working with a trainer. It took me three attempts before I entered a gym. I felt insignificant, had no confidence and hated my body. And then I began working with a trainer. This has given me the confidence and strength to work hard and achieve my goals. I am now a person that loves to challenge myself and have completed several half marathons and many 10 km events.

I can help you build your confidence, overcome your stress, improve your sleep and lose that weight. So you will be happier and feel better in your body.

I am passionate about nutrition and healthy eating and provide support and encouragement to clients so they reach and maintain their goals, including managing the stresses of a corporate life.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Catering for Beginners & Older Adults

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Blayne Underwood
City

Blayne has always been involved in various sports throughout his life, one of which (rugby) has taken him to different countries at a high competitive level. On and off the pitch and in the gym, Blayne has helped many both physically and mentally get to where they want to be in life. Blayne knows all about hard work and dedication which he loves to pass onto his clients in order for them to reach their goals and more! So get in touch for a complementary personal training session and start your journey to a better, fitter & healthier you!

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Body Re-composition
  • Injury Prevention & Rehabilitation

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Jocelyn Bong
City

Having gone through a transformation herself (both physically & mentally), Jocelyn is extremely passionate about helping you change your life and reach your goals. She understands how hard the process can be and is ready to motivate and support you through every step of the way! Jocelyn believes that good things take time and it is important to have fun and enjoy the process. Fitness has transformed her life in a very positive way and would like to help you smash some goals!

Specialties

  • Functional Training
  • Weight Loss & Management
  • Core Development & Conditioning
  • Pre & Post Natal Training

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Jess Wolter
City

Jess is passionate about unlocking people’s full potential and giving them the confidence to try something new! She will always bring a challenge to the floor but also keep it fun. She has a strong understanding of sport specific training and long term programming. From analysing gait patterns to correcting and strengthen core stability Jess will help you become stronger, fitter and leaner. With her keen eye for detail, Jess will identify and eliminate muscle imbalances with functional movements to have you walking taller, standing straighter and feeling better than ever!

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Wellness Coach

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Hayden Stead
City
The decisions you make today determine the person you will be tomorrow

Hayden is a passionate, high energy fitness coach ready to educate you, motivate you and accelerate your health and fitness goals. Hayden believes that the key to living a successful, fulfilling life is through optimisation of health and fitness regimes. With a high achieving competitive background in running, cycling and bodybuilding Hayden knows the processes behind achieving a desired fitness outcome. As a fitness professional Hayden is committed to delivering the upmost quality in his service and aligning your programming specifically with the results you’re looking for. Take the first step in the right direction and let Hayden help you become the best version of yourself. 

Specialties

  • Functional Training
  • Body Re-composition
  • Core Development & Conditioning
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Sharon Mulligan
City
I’ve never heard of anyone regretting the benefits of investing in their health, Have you?

I understand the unique challenges that highly ambitious, time poor, professional’s face. That’s why they hire me. Life is hectic enough having to juggle deadlines, meetings & family commitments, let alone finding time to achieve their personal goals. My clients work with me because I give them direction and inspiration. When they come into the gym they maximise their time, energy & effort. We do things that get results. They don’t leave the gym asking WHY they aren’t getting results. My passion is getting the best out of people; being that unreasonable friend who demands more of you. The one who has your back. Who’s your biggest fan and your worst critic; so you’re always working towards your goals at full steam. I am ambitious, strong and loyal to my clients. I get the best out of people because I realise they want the best for themselves, I am not going to list my qualifications – my results speak for themselves, I’ve been taught by the best in the industry & have travelled around the work to learn what I know. I’d love to have a chat to you about your goals. If you want to get your results as fast as possible, come say hi to me in the gym or give me a call on 0450 497 762.

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Nutritional Guidance

BOOK A SESSION:





Steve Le
City

Everything in life revolves around your HEALTH. Steve believes that being healthy is a step-by-step process that is developed over time making many small decisions. Coming from a major transformation (losing 30kg) himself, he has walked this path on improving not only his own fitness but his well-being. Steve will teach you how to make your goals possible by guiding you through your journey towards a better self. Motivation and consistency is key and he strongly believes that these are vital in in the process which he will be there to serve.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Boxing
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Jessica Engley
City
If opportunity doesn’t knock, build a door

Jess has always enjoyed an active life, however at one point in early adulthood stacked on a significant amount of ‘extra’ kilos… we’ve all been there.  This was a wake up call, with Jess embarking on her own successful 30kg weight loss journey.  Through her own experience it became obvious that her ‘calling’ was to become a Personal Trainer and educate people how do the same… from that point, her career in the industry launched.Jess’s genuine commitment to empower those from all walks of life to understand, implement and receive the benefits of a healthier lifestyle through nutrition, mindset and exercise is obvious to those that work with her.

Specialties

  • Functional Training
  • Wellness Coach
  • Nutritional Guidance
  • Pre & Post Natal Training

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