Melbourne CBD Gyms | Yoga, Pilates & PT | South Pacific Health Clubs
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ONCE YOU WALK IN, YOU’LL BE HOOKED

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#MORETHANJUSTAGYM

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VIEW OUR CLASS TIMETABLE

YOUR SAFETY IS OUR #1 PRIORITY

Opening Monday 22nd June, we are beyond excited to welcome all of our members back into our clubs!

Please watch our video for details on the health and safety measures that will be in place for your return….

GYM MELBOURNE CBD

Discover your iconic sanctuary for fitness and rejuvenation at South Pacific Health Clubs City, located in the heart of Melbourne CBD. Bathed in soothing natural light and encompassing five dedicated studios. From the moment you step into our club you will be taken on a fitness journey from Reformer Pilates to Barre and finishing your day with Hot Yoga, where you can embrace all styles – finding the right one to suit you.

Craving more…move onto an exciting and revolutionary virtual cycle experience, that leaves you breathless; or maybe our innovative functional training studio is where you will excel! All of this and more is available exclusively at South Pacific Health Clubs City.

CLUB FACILITIES

  • Over 70 Classes a Week in 5 Group Exercise Studios
  • Inspiring and innovative classes and programs
  • Large change rooms with stylish amenities including hairdryer and hair straightener (women’s)
  • Wide selection of innovative weight training equipment
  • Functional training space for bodyweight exercises
  • Over 50 pieces of cardio equipment, each with their own television screens
  • Express classes to cater for our corporate clientele.

WE GET CORPORATES – ACTIVATE YOUR OFFICE

Small group training sessions are available for both members and non-members.
Class programs include:

  • Boxing
  • Circuit
  • High Intensity Interval Training
  • Functional Training
  • Virtual Cycle Studio
  • Reformer Pilates Studio
  • Infra-Red Hot Yoga Studio
  • Barre Studio

For more information or to register, please contact our Club General Manager Freya Scott at [email protected]

WOODWAY TREADMILLS

WOODWAY specializes in high end, hand built, custom designed treadmills for fitness training, rehabilitation & human performance.

The Woodway Curve treadmill is the ideal training tool for coaches and trainers looking to maximize speed, performance and sports specific work to rest ratios. Users have the ability to actually drive the belt which increases posterior chain muscle recruitment and also receive up to a 30% increase in metabolic expenditure.

To learn more, please watch this video

GROUP FITNESS TIMETABLE

For next weeks Timetable, please see our APP.

This Timetable will be updated in line with COVID restriction announcements.

CITY LABOUR DAY TIMETABLE

Please note: We will be running a modified timetable on Monday 9th March for the Labour Day Public Holiday. Please view the timetable below for details.

FESTIVE OPENING HOURS (24 DEC – 1 JAN)

GROUP FITNESS TIMETABLE

GROUP FITNESS TIMETABLE

Please see link below for our proposed timetable when we re-open.

To book a reformer pilates class please select the class in the online timetable and then click ‘Book Session’ or view the PDF timetable for class times then click here to book a session.

CITY EASTER & ANZAC DAY TIMETABLE

Please note: We will be running a modified timetable over the Easter and Anzac Day Period. Normal classes will operate on Tuesday 23rd April and Wednesday 24th April. Normal hours and classes will resume from Friday 26th April.

Please view timetables below.

To book a reformer pilates class please view the PDF timetables for class times then click here to book a session.

CITY SUMMER HOLIDAY TIMETABLE

Due to the ongoing changes to the timetable over the summer holiday period the interactive timetable has been temporarily replaced with the weekly pdf timetables.

To book a reformer pilates class please view the PDF timetables for class times then click here to book a session.

MORE WORKOUTS. MORE PROGRAMS. MORE VARIETY

MEET OUR PERSONAL TRAINERS

  • Samantha Woolsey
    Samantha Woolsey
  • Virginia Parry-Jones
    Virginia Parry-Jones
    Don’t wait to reach your goal to be proud of yourself. Be proud every step you take towards reaching your goal.
  • Blayne Underwood
    Blayne Underwood
  • Sharon Mulligan
    Sharon Mulligan
    I’ve never heard of anyone regretting the benefits of investing in their health, Have you?
  • Steve Le
    Steve Le

ARE YOU READY? START YOUR FREE TRIAL

FIND US

CBW Building
550 Bourke Street
Melbourne 3000
PHONE: 03 9604 0900
Mon-Thu
6am-9pm
Fri
6am-8:30pm
Saturday
Closed
Sunday
Closed
Public holidays Unless specified  
 Closed
Samantha Woolsey
City

New to the South Pacific ‘family’, Samantha, brings a wealth of life experience to the club. Sam began training with a personal trainer 6 years ago to help improve her fitness and recover from injury. She enjoyed the experience so much she decided to become a personal trainer herself.

With a focus on weight loss and strength & conditioning, Sam works closely with her clients to ensure they achieve their goals whilst getting enjoyment from their training sessions.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management

BOOK A SESSION:





Virginia Parry-Jones
City
Don’t wait to reach your goal to be proud of yourself. Be proud every step you take towards reaching your goal.

I moved into the fitness industry after a lifetime in the corporate world. This enables me to understand the demands of a busy career in the CBD and the stresses this places on a person physically and mentally.

I know how you feel. I have been there, and know the value of working with a trainer. It took me three attempts before I entered a gym. I felt insignificant, had no confidence and hated my body. And then I began working with a trainer. This has given me the confidence and strength to work hard and achieve my goals. I am now a person that loves to challenge myself and have completed several half marathons and many 10 km events.

I can help you build your confidence, overcome your stress, improve your sleep and lose that weight. So you will be happier and feel better in your body.

I am passionate about nutrition and healthy eating and provide support and encouragement to clients so they reach and maintain their goals, including managing the stresses of a corporate life.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Catering for Beginners & Older Adults

BOOK A SESSION:





Blayne Underwood
City

Blayne has always been involved in various sports throughout his life, one of which (rugby) has taken him to different countries at a high competitive level. On and off the pitch and in the gym, Blayne has helped many both physically and mentally get to where they want to be in life. Blayne knows all about hard work and dedication which he loves to pass onto his clients in order for them to reach their goals and more! So get in touch for a complementary personal training session and start your journey to a better, fitter & healthier you!

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Body Re-composition
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





Sharon Mulligan
City
I’ve never heard of anyone regretting the benefits of investing in their health, Have you?

I understand the unique challenges that highly ambitious, time poor, professional’s face. That’s why they hire me. Life is hectic enough having to juggle deadlines, meetings & family commitments, let alone finding time to achieve their personal goals. My clients work with me because I give them direction and inspiration. When they come into the gym they maximise their time, energy & effort. We do things that get results. They don’t leave the gym asking WHY they aren’t getting results. My passion is getting the best out of people; being that unreasonable friend who demands more of you. The one who has your back. Who’s your biggest fan and your worst critic; so you’re always working towards your goals at full steam. I am ambitious, strong and loyal to my clients. I get the best out of people because I realise they want the best for themselves, I am not going to list my qualifications – my results speak for themselves, I’ve been taught by the best in the industry & have travelled around the world to learn what I know. I’d love to have a chat to you about your goals. If you want to get your results as fast as possible, come say hi to me in the gym or give me a call on 0450 497 762.

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Nutritional Guidance

BOOK A SESSION:





Steve Le
City

Everything in life revolves around your HEALTH. Steve believes that being healthy is a step-by-step process that is developed over time making many small decisions. Coming from a major transformation (losing 30kg) himself, he has walked this path on improving not only his own fitness but his well-being. Steve will teach you how to make your goals possible by guiding you through your journey towards a better self. Motivation and consistency is key and he strongly believes that these are vital in in the process which he will be there to serve.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Boxing
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION:





Samantha Woolsey
City

New to the South Pacific ‘family’, Samantha, brings a wealth of life experience to the club. Sam began training with a personal trainer 6 years ago to help improve her fitness and recover from injury. She enjoyed the experience so much she decided to become a personal trainer herself.

With a focus on weight loss and strength & conditioning, Sam works closely with her clients to ensure they achieve their goals whilst getting enjoyment from their training sessions.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management

BOOK A SESSION:





Virginia Parry-Jones
City
Don’t wait to reach your goal to be proud of yourself. Be proud every step you take towards reaching your goal.

I moved into the fitness industry after a lifetime in the corporate world. This enables me to understand the demands of a busy career in the CBD and the stresses this places on a person physically and mentally.

I know how you feel. I have been there, and know the value of working with a trainer. It took me three attempts before I entered a gym. I felt insignificant, had no confidence and hated my body. And then I began working with a trainer. This has given me the confidence and strength to work hard and achieve my goals. I am now a person that loves to challenge myself and have completed several half marathons and many 10 km events.

I can help you build your confidence, overcome your stress, improve your sleep and lose that weight. So you will be happier and feel better in your body.

I am passionate about nutrition and healthy eating and provide support and encouragement to clients so they reach and maintain their goals, including managing the stresses of a corporate life.

Specialties

  • Functional Training
  • Strength & Conditioning
  • Weight Loss & Management
  • Catering for Beginners & Older Adults

BOOK A SESSION:





Blayne Underwood
City

Blayne has always been involved in various sports throughout his life, one of which (rugby) has taken him to different countries at a high competitive level. On and off the pitch and in the gym, Blayne has helped many both physically and mentally get to where they want to be in life. Blayne knows all about hard work and dedication which he loves to pass onto his clients in order for them to reach their goals and more! So get in touch for a complementary personal training session and start your journey to a better, fitter & healthier you!

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Body Re-composition
  • Injury Prevention & Rehabilitation

BOOK A SESSION:





Sharon Mulligan
City
I’ve never heard of anyone regretting the benefits of investing in their health, Have you?

I understand the unique challenges that highly ambitious, time poor, professional’s face. That’s why they hire me. Life is hectic enough having to juggle deadlines, meetings & family commitments, let alone finding time to achieve their personal goals. My clients work with me because I give them direction and inspiration. When they come into the gym they maximise their time, energy & effort. We do things that get results. They don’t leave the gym asking WHY they aren’t getting results. My passion is getting the best out of people; being that unreasonable friend who demands more of you. The one who has your back. Who’s your biggest fan and your worst critic; so you’re always working towards your goals at full steam. I am ambitious, strong and loyal to my clients. I get the best out of people because I realise they want the best for themselves, I am not going to list my qualifications – my results speak for themselves, I’ve been taught by the best in the industry & have travelled around the world to learn what I know. I’d love to have a chat to you about your goals. If you want to get your results as fast as possible, come say hi to me in the gym or give me a call on 0450 497 762.

Specialties

  • Strength & Conditioning
  • Body Re-composition
  • Nutritional Guidance

BOOK A SESSION:





Steve Le
City

Everything in life revolves around your HEALTH. Steve believes that being healthy is a step-by-step process that is developed over time making many small decisions. Coming from a major transformation (losing 30kg) himself, he has walked this path on improving not only his own fitness but his well-being. Steve will teach you how to make your goals possible by guiding you through your journey towards a better self. Motivation and consistency is key and he strongly believes that these are vital in in the process which he will be there to serve.

Specialties

  • Sports/Athletic Conditioning
  • Strength & Conditioning
  • Boxing
  • Competition Preparation for Body Building, Body Sculpting & Fitness Modelling

BOOK A SESSION: