Make sure you reach
your goals with one
of our world class
personal trainers
South Pacific Health Club Personal Trainers offer a first class professional service.
Our Trainers have obtained recognised certification from professional bodies, regarding exercise prescription, functional anatomy, fitness testing and training principles and are all registered with Fitness Australia.
Whether you are training for a sport, a challenging outdoor activity, or aiming to reach a special goal, the time spent with your personal trainer will provide you with a game plan for success.
Save time by having a thorough workout pre planned by your trainer and on those "flat" tiresome days, your personal trainer will be there to push and motivate you.
How much Personal training do I need?
The frequency of PT depends on you and your goals. Whatever your training needs, your Personal Trainer can provide the guidance, motivation and knowledge to help you achieve your results.
Pricing Scale
30 minute sessions
Results start when you do!
Call Me About Personal Training
Specialities:
-Plant Based Nutrition For Fitness
-Female Leg Conditioning
-High Intensity Functional Training
-Strength And Conditioning
-Mobility And Movement
-Boxing Technique And Fitness
Profile:
A Melbourne based trainer for the last 5 years, Sam has been teaching and training his clients to achieve their health and fitness goals. He is a positive, upbeat and highly energetic trainer who gives 100% whilst holding you fully accountable.
Sam’s belief in fitness is to keep things broad, using functional movement to increase competence across not 1 or 2 fitness domains but all 10 (speed, stamina, strength, accuracy, agility, balance, cardiovascular endurance, co-ordination, power and flexibility).
Sam’s other focus is within plant based nutrition for fitness, assisting those who choose not to consume meat or animal products, but those who just want to limit their meat consumption or achieve a balance of macronutrients within their bodies.
Specialities:
-Powerlifting
-Strength And Conditioning
-Functional Weightlifting
-Stability And Core Engagement
-Flexible Dieting Advocate
Profile:
A personal trainer originally from New Zealand, Alex has been in the fitness industry for several years. His focus is to get you feeling physically and mentally healthy, as well as providing extensive knowledge of how to perform fundamental exercises.
His focus is strength based, and has valuable knowledge in the Powerlifting aspect of fitness. While strength is important, Alex believes in being equally strong and functional, so he also focuses on balancing and mobility training, primarily with barbells and dumbbells.
Alex believes in an 80:20 approach towards diets - 80% strict, 20% leniency. Balancing a healthy diet with the occasional cravings will bring a sustainable, enjoyable eating lifestyle.
Specialties:
-Strength And Conditioning
-Fun Training And Circus Skills
-Injury Rehabilitation
Qualifications:
-Advanced Diploma Health Science : Acupuncture
-Certificate 3 & 4 In Fitness
-Certificate Functional Training / Mechanics Of Weight Lifting
Profile:
I have been involved in health and fitness since 2008, and love nothing more than seeing people supersede their goals in becoming healthier, happier and excelling
in all that they do.
I have a background in circus and martial arts, and more recently have completed functional rehabilitation and Pilates.
My achievements include Tough Mudder, Melbourne Marathon and hiking Il Camino di Santiago and Macha Picchu. I would love to help you reach your goal.
"Life is full of setbacks. Success is determined by how you deal with them."
Specialties:
-Exercise Pre-Rehabilitation and Rehabilitation
-Exercise Physiology
-Functional Fitness Training
Qualifications:
-Master Of Exercise Science
-Bachelor Of Education
-Royal Lifesaving Bronze Medallion
Profile:
I have spent the better part of 15 years developing a multi-disciplinary approach to fitness by incorporating High-intensity Interval Training (HIIT), mobility exercises (such as yoga & physio-based mobility exercises), metabolic adaptation and specificity training to create a method of training that can reduce body fat, improve rate of recovery and quality of life.
Improving range of motion, joint stability, metabolism, circulation and nerve function will improve activities of daily living and athletic performance alike.
Remember, the only thing stopping you from developing into the person you want to be is YOU! So, let’s take that first step to becoming a life-long mover TOGETHER!
Specialties:
-Sports Kinesiology & Rehabilitation
-Integrated Movement
-Neuromuscular Therapy (Myotherapy)
-Holistic Health
-Strength And Conditioning
Qualifications:
-Bachelor Of Myotherapy
-Adv Dip Integrative Complementary Medicine
-Dip In Mind Body Medicine And Kinesiology
-Lvl 1 Applied Movement Neurology
Profile:
Nick is an experienced and well-rounded fitness professional. With qualifications across a vast array of disciplines, Nick’s approach is highly integrative, but regardless of the tool or technique used, it is about what is best for the client.
Having spent a lot of time and money training under some of the world’s best in rehabilitation, high performance and neurology, Nick’s approach is at the cutting edge of research and developments in the field.
More than just a fitness trainer, Nick will assess thoroughly and address all aspects ranging from the structural, neurological, bio-chemical and psychological aspects of your goals and challenges.
Specialties:
-Crossfit And Functional Movement
-Injury Prevention And Rehabilitation
-Understanding Food For Fuel And A Training Mindset
Profile:
I have been a personal trainer since 2009, with my passion and desire to help people get the most out of their training to further improve their quality of life, I have gained knowledge and experience in many styles of training, specifically Crossfit. With my passion for the sport of fitness I have been able to turn back the clock for many of my clients through functional training and fitness. Focusing on strengthening weaknesses, rehabilitation, building mindsets and touching on how to fuel the body.
I discovered Crossfit in 2011 where I was challenged in so many areas of my training, this encouraged me to take up Olympic Weightlifting to improve my strength and skill set. With my progressive training I have reached a competition level in Crossfit and aspire to continue evolving in all the areas of my training to see me reach a professional level.
Specialities:
-Olympic Weightlifting
-Nutritional Planning And Advice
-Crossfit And Functional Strength Training
Profile:
I’ve always had an interest in health and fitness, working as a personal trainer since 2009, and completing my Bachelor of Food and Nutrition in 2014. My sporting journey started with long-distance running and regular gym training, with my biggest running achievement being the Melbourne Marathon in 2010.
I later discovered Crossfit and Olympic Weightlifting, and loved the results that me, and my clients, achieved through this method change.
I continue to compete at a high level in both, and with my experience and knowledge I can definitely help you achieve your goals.
Specialties:
-Female Weight Loss & Transformations
-Bodybuilding / Body Sculpting
-Rehabilitation For Hips / Glute Activation
-Strength And Flexibility Training For Dancers
-High Intensity / Functional Training
-Vegan Health / Nutritional Advice
Profile:
Health and fitness have always been a part of my lifestyle, I started gymnastics at age 4 and became a coach at 14. I also began dancing when I was 14 & taught dance for 4 years before deciding to become a personal trainer. I've always enjoyed pushing myself to achieve my goals and I love to help others do the same. I have over 5 years experience as a personal trainer. Over the years I've helped many clients achieve the best version of themselves through implementing a balanced lifestyle.
My aim is to help you not only look good, but FEEL GOOD. Teaching you the correct technique & training methods to help you achieve your goals & ultimately, happiness within yourself.
I want you to FEEL healthy, fit & confident!
Specialties:
-Functional Training
-Core Conditioning & Glute Strengthening
-High Intensity Circuit Training
-Strength And Conditioning
Profile:
One of Melbourne's premier personal trainers. My vision is to help people enjoy life and feel good about themselves. My strengths are functional training and glute/core conditioning. Fitness has, and always will be my way of living.
It is what drives me every single day to get out of bed and do what I love - Helping peope achieve their goals!
Specialties:
-Basic Adult Gymnastics Coach
-Advanced Nutritional Advice Available
-Personalised Exercise Programs
-Advanced Postural Assessment And Corrective Exercise Regime
Profile:
My advanced skills and knowledge in assessment, exercise as well as human anatomy and physiology allow me to perfectly design the best strength training regime for you. Achieving a healthy posture, true self confidence and pain free mobility is important to me, and my training style focuses entirely around using functional movements, with free and body weight exercises.
When training with me you can expect to be challenged mentally as well as physically with a high focus on perfect technique.
For those who are looking for a lifestyle overhaul, find out how you can access your own personal dietitian with your personal training package.
Specialities:
-Holistic Wellness
-Clinical And Reformer Pilates
-Strength Based Training
Profile:
Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.
Elka strives to create a platform which inspires new goals, bigger & better than
they were the day before.
Specialities:
-Athletic Conditioning For Improved Performance
-Body Composition Changes (Improve Body Shape)
-Metabolic Nutrition
Profile:
From almost a decade of taking people through successful body transformations, Stephen’s clients always achieve fantastic results. Stephen is not interested in short-lived results but believes in creating sustainable change in health, energy and body shape.
When fighting through cancer, Stephen put the training and nutrition principles he teaches to the test and the doctors were astonished with the recovery he made and the muscle he was able to put back on during his aggressive treatments!
Specialities:
-Boxing For Technique, Performance And Fitness
-Elite Strength And Conditioning
(Qualified FMA Strength Coach)
-Athletic Conditioning For Improved Performance
Profile:
Fitness is not just an activity, its a way of life and a state of mind. Nick has a diverse background in fitness, coaching futsal at Caulfield Grammar, Lorna Jane and 2XU bootcamps and he has volunteered at a youth centre providing support and encouragement. After playing Representative soccer in New Zealand and becoming a Qualified Chef, Nick went on to study to become a personal trainer to continue his passion in the fitness industry.
Nick has a targeted, goal focused approach for helping all individuals to reach their desired goals. He will help you find different ways to make the most out of your workout, maximising your time spent in the gym as efficient as possible. Keeping your body fit and healthy shouldn't be a chore, it should be enjoyed, experienced and rewarding.
Specialties:
-Weight Loss And Toning
-Lean Muscle Mass
-Movement Correction
-Sports Training
Profile:
Why do I do what I do? Everything I do, I do because I believe in enriching people’s lives, doing so with the purpose of empowering you into living a fuller, happier and healthier life. I believe in challenging your preconceptions of health and fitness, with the purpose to inspire you to transform your life. I do this by making exercise enjoyable, tailoring workouts to your individual needs, providing advice, knowledge and education to help people help themselves. I provide health and fitness packages that can be tailored to suit you for your individual needs. I enjoy constantly improving my exercise knowledge and techniques, so I can pass it on to my clients. I believe FITNESS IS A QUEST OF CHARACTER AS MUCH AS IT IS A QUEST FOR BEAUTY.
Specialties:
-Strength And Conditioning
-Exercise For Weight Loss
-Mixed Martial Arts And Boxing
-Posture And Physique Sculpture
Profile:
My name Marcos I am originally from Brazil and have been working in the fitness industry for over 16 years, I have competed in Brazilian Jiu Jitsu, Judo, Karate and Swimming. I also have a degree in P.E Teaching and have coached volleyball and
swimming. I have worked in several fitness clubs as a Personal Trainer, RPM and Abs Instructor also run BootCamps for both gym members and corporates. As a PT I specialise in both one on one and small group sessions and I love helping people achieve their goals. My personal saying is "why would you to work on a body for summer instead of having a summer body for life". I am an open minded trainer who likes to work with different movement patterns from bulking up to yoga or functional training to boxing.
Specialities:
-Rehabilitation And Pain Management
-Advanced Posture Correction
-True Core And Strength Development
-Kettlebell Training
-Boxing
Profile:
Luke is a career Personal Trainer with over 10 years of knowledge & experience as a 1 on 1 trainer. After studying sport science at Otago university Luke opened training studios in NZ and then Spain before joining the team here at st Kilda.
Today Luke focuses on correct movement patterns of the body in order to obtain true strength and full movement of the body. Luke uses free weights, kettlebells and cables to challenge the body, encourage correct muscle activation and create true core and full body strength. Luke specialises in advanced posture correction through the balance and correct activation of muscle, pain management, mobility and rehabilitation training. Luke has a deep understanding of the human body and provides his clients with corrective movement solutions to prevent injury alleviate pain and rehabilitate post injury.
If you are looking for an experienced personal trainer to challenge, correct and educate you and your body then Luke is the trainer for you!
Specialities:
-Kettlebells
-Strength and Conditioning
-Functional Training and Exercise
-Nutritional Advice for Weight Loss
Profile:
With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.
Specialities:
-Boxing Specific Techniques
-Weight Loss and Nutrition
-Strength and Conditioning Training
Profile:
With her bubbly smile and energetic personality, she is extremely passionate about helping you change your life and reach your goals. She has grown up around all things fitness and with her father's experience as an ex world rated fighter, Tarryn has specialised in boxing related fitness and techniques for over 10 years. On top of all of this, Tarryn's knowledge and understanding of weight loss and strength conditioning combined with nutrition will ensure your health and fitness goals are realised.
"Success is the sum of small habits repeated day in and day out"
Specialities:
-Kettlebells/TRX Training
-Fat Loss and HIIT Training
-Advanced Strength and Sports Conditioning
-Injury Management and Musculoskeletal Rehab
-Core Development and Strengthening
Qualifications:
-Adv. Dip of Fitness
-Kettlebell Lv. 2/TRX Suspension Training
-Brand Ambassador/Staff Member of the Year 2015
Profile:
Myles brings a wealth of over 10 years industry experience to South Pacific and your training sessions. Throughout his career he has assisted 100’s of clients in losing/gaining 1000’s of kilos and coaches Kettlebells, Boxing (fitness/technique), Lean Muscle Growth, HIIT and Health Education. He is extremely passionate about the industry, with many external involvements as well, and focuses on implementing a balanced lifestyle ofactivity, wellness, education and new training techniques with all clients.
With Myles you will achieve SUCCESS in your training with guidance, consistency and some all important motivation.
"You either do or don't. Never use maybe as an answer!"
Specialities:
-Boxing MMA
-Weight Loss
-Strength & Fitness
-Fundamentals of Postural Technique
Profile:
Ali has worked with the fitness industry for over 10 years and has developed training programs that are designed for the individual and reinforced by a positive approach to a healthy and positive lifestyle.
With a view of “train the mind and the body will follow”, results are based around HIIT training, coordination, power, strength and technique correction.
Whilst raising the bar of challenges within every session Ali ensures his clients achieve their goals within and before pre-set expectations.
