Abbey Frost

PROGRAMS INSTRUCTED
Les Mills GRIT & Les Mills Body Pump

YEARS OF EXPERIENCE
3

YEARS AT SOUTH PACIFIC
3

YOUR OTHER JOB
Senior Research Analyst in a Government agency

FUN FACT
met my partner through group fitness

QUOTE FROM ONE OF OUR MEMBERS
“I love group fitness! There is nothing better than the feeling you get at the end of teaching or participating in an amazing class”

Abby Monotoro

PROGRAMS INSTRUCTED
BODYBALANCE

YEARS OF EXPERIENCE
3

YEARS AT SOUTH PACIFIC
3

YOUR OTHER JOB
In my other life, I am a School Teacher

FUN FACT
I have two big fluffy white dogs named Sonic and Tails

QUOTE FROM ONE OF OUR MEMBERS
“Abby is the highlight of a grey Melbourne Thursday morning. She is not only encouraging but also highly entertaining.”

David Cooley

PROGRAMS INSTRUCTED
Pilates Mat and Reformer, BodyBalance, Spin, SP Core, BodyPump, Freestyle Weights, Circuit & Boxing

YEARS OF EXPERIENCE
10

YEARS AT SOUTH PACIFIC
4

YOUR OTHER JOB
Personal Trainer (Fitness Full Time!)

FUN FACT
I’m originally from Springfield, Illinois in the American Midwest

QUOTE FROM ONE OF OUR MEMBERS
“David is simply excellent. One of the best Pilates instructors around.”

Joanne Li

PROGRAMS INSTRUCTED
Reformer Pilates

YOUR OTHER JOB
Resource Manager at PwC

FUN FACT
A Kiwi who loves travel! Obsessed with Whittaker’s dark roasted almond chocolate!

QUOTE FROM ONE OF OUR MEMBERS
“Joanne is a great enthusiastic instructor. I enjoy her Reformer classes.”

Mitch Sims

PROGRAMS INSTRUCTED
RPM

YOUR OTHER JOB
An accountant for a telecoms construction business

FUN FACT
Loves to travel and tries to go to 2 new countries each year

QUOTE FROM ONE OF OUR MEMBERS
“Mitch is a great instructor and I really enjoy her classes”

Mo Taha

PROGRAMS INSTRUCTED
RPM

YOUR OTHER JOB
PhD in Nanoelectronics and teach engineering at university

FUN FACT
I own 13 kimonos

QUOTE FROM ONE OF OUR MEMBERS
“Mo is a really good instructor! love his classes!”

Paul Kenny

PROGRAMS INSTRUCTED
Tabata, Sandbells, HIIT

YOUR OTHER JOB
Club Trainer

FUN FACT
Qld Trampoline State Champion 1989-1991, started trampolining at the age of 12...

QUOTE FROM ONE OF OUR MEMBERS
“I love Paul’s enthusiasm. He always makes classes fun!”

Raquel Garcia

PROGRAMS INSTRUCTED
Les Mills GRIT Series, BODYATTACK & BODYPUMP

YEARS OF EXPERIENCE
2

YEARS AT SOUTH PACIFIC
2

YOUR OTHER JOB
The Club’s Group Fitness Manager!

FUN FACT
I speak three languages. One of them is Spanish which I speak with a Mexican accent apparently (I’m not Mexican!)

QUOTE FROM ONE OF OUR MEMBERS
“Raquel’s energy is infectious. Every single time she manages to drive me through her gruelling classes. A world class instructor who brings people back consistently.”

Simona Vanni

PROGRAMS INSTRUCTED
Reformer Pilates, Mat Pilates & Performance zone classes

YEARS OF EXPERIENCE
10

YEARS AT SOUTH PACIFIC
1

YOUR OTHER JOB
PT at South Pacific and Sport massage practitioner

FUN FACT
I am a citizen of the world. I have studied Pilates in Korea, New Zealand, California and New York.I have worked In the health industry in London, Rome, Auckland, Sicily, Adelaide and Melbourne. I dance African and Latin partner dancing

QUOTE FROM ONE OF OUR MEMBERS
“Simona is a wonderful and very knowledgeable Pilates instructor. I love going to her classes”

Vanessa Los

PROGRAMS INSTRUCTED
RPM

YOUR OTHER JOB
Project Manager

FUN FACT
Apart from teaching gym classes I'm also involved in Surf Life Saving,
and used to compete on a National level in the very tough sport of surf boat rowing.

QUOTE FROM ONE OF OUR MEMBERS
“Great RPM instructor”

William Wong

PROGRAMS INSTRUCTED
Yoga, BODYBALANCE & BODYPUMP

YEARS OF EXPERIENCE
3+

YEARS AT SOUTH PACIFIC
3

YOUR OTHER JOB
Educator at lululemon athletica

FUN FACT
I was a flight attendant for three years!

QUOTE FROM ONE OF OUR MEMBERS
“William is a the most zen person and this complements his instructing very well. He’s a fantastic instructor, no wonder his classes are so popular”