If you are waiting for that one person to change your life, take a look in the mirror’

Meet Fanny, a driven Personal Trainer and Nutrition Coach with a passion to help her clients feel more confident in their own body.

Fanny’s focus lies on building strength, inside and out while educating people on improving their relationship with food and their own body image.

Her empathetic coaching style, coupled with a deep understanding of personal struggles, create a safe and supportive environment for her clients to navigate their fitness journey.

She has an individualised approach in fostering personal growth, a healthy lifestyle and mindset through tailored workout plans and nutrition guidance.

Qualifications:

Certificate III & IV in Fitness

Certified Nutrition Coach

Female Master Trainer

Silvia has a passion for helping people build strength, change their physiques, gain self-confidence and live a healthy lifestyle no matter where they are at in their journey.

She has a strong focus on correct exercise technique and proper nutrition in order to achieve long lasting results.

She has a unique holistic approach to health which includes exercise, healthy nutrition, lifestyle and mindset.

She believes that everyone deserves the right to good health and to be happy with themselves inside and out.

Qualifications:
Certificate III and IV in fitness
Performance Nutrition Coach
Training the female athlete

Jacob is a specialist when it comes to all things building muscle, losing weight and training hard. While many trainers simply go through the motions Jacob is constantly thinking about new ways to train and better his clients and himself.

Jacob understands the importance of having a good Personal Trainer to set your foundation for the rest of your training life, having had one himself to start his journey, many of the lessons he’s learnt he still carries to this day and wants to pass them on to you.

Jacob is a deeply caring and invested trainer who wants nothing but success for all his clients. Expect a strong relationship and support system from someone who really, genuinely wants to see you achieve your goals and is eagerly waiting to sit down and talk with you!

Qualifications:
Cert 3 and 4 in fitness
Barbell Fundamentals Level 1

Lucas is a qualified Exercise Physiologist (EP), who uses exercise as a form of medicine to alleviate symptoms, improve on your clinical conditioning, fitness, functioning, mental health and quality of life. As an EP, Lucas has worked with young and old individuals with a variety of conditions including cancer, musculoskeletal injuries, cardiopulmonary diseases, neurological/neuromuscular diseases (eg. Alzheimer’s disease), disability, pre/post natal, metabolic diseases (eg. diabetes) and mental health.

Lucas has experience working within a hospital environment, disability and spinal cord injury centre and in a local AFL setting. Lucas believes, knows and has shown that it is possible to come back from a difficult situation and get back to training at your optimal best again!

Whatever your condition is, the key to your journey of achieving your goals will be a lifestyle change and not a temporary one. Expect motivation, dedication and commitment when working with Lucas, while building a strong relationship around an optimistic trainer. Lucas loves helping his clients make healthy choices to assist them in reaching their optimal potential.

Qualifications:
Masters of Clinical Exercise Physiology
Bachelor of Sports and Exercise Science
Certificate IV in Allied Health Assistance (Physiotherapist)

Yasmin is a relatable, authentic, well established and knowledgeable personal trainer of 6+ years. She is very big on building real, long term relationships with clients of all ages, whether you are stepping into the gym for the first time or an elite athlete.

Growing up Yasmin was an elite gymnast, state volleyball player and she also dabbled in football, so it made sense to develop herself within the fitness industry. Being an athlete she suffered from regular injuries, so this is where her passion for fitness industry begun. She wanted to help others with their injuries, rehabilitation and neuromuscular training for pain management.

Her focus as a personal trainer is to better her clients mental health, improve their body image relationships, empower people to change their focus from looking a certain way to getting stronger and helping people feel good about themselves.

If you have been looking to get a personal trainer with great knowledge, and experience, to help keep you accountable with structured programming. Help improve your pain, to help you learn about the biomechanics of training and to help you actually enjoy exercise, please get in contact with Yas for your free initial consult today.

Qualifications:
Certificate III & IV in fitness

From an early age, Jaxon has always had an interest in movement. Upon discovering the gym at 17 he fell in love with the process and the results. Jaxon understands how beneficial training can be for one’s physical, mental, emotional and even spiritual health.

Jaxon credits training for many of his past achievements and says it’s a driving factor for his ambition to constantly learn and improve in all aspects in life. Jaxon understands that people have different goals and needs, and sees the value in a personalised experience and program for all.

Having completed a Diploma of Sport Coaching and Development, Jaxon was keen to continue studying to build on his expertise. Currently in his third year of a Bachelor of Sport and Exercise Science at La Trobe University, Jaxon is always finding ways to improve as a trainer and develop in the field of health and fitness.

Qualifications:
Certificate III & IV in fitness
Diploma of Sport Coaching and Development
Level 1 ASCA

Ryan is a personal trainer eager to help people improve their physical fitness and strength. As well as enhance and refine mental health performance, emotional well-being and mind-body connection. Ryan also has a passion for injury prevention and rehabilitation.

With a strong background in high-level competitive sport and athletics, from a young age Ryan has learned and maintained a well-versed overall knowledge of all things fitness and is continually learning and developing his knowledge, aiming to help himself and others live an optimum lifestyle by reaching peak levels of psychical, mental, emotional and spiritual fitness.

Qualifications: Certificate 3 & 4 in fitness

Kurt has been fascinated by the relationship between the mind and body from an early age, and found training as a medium to dive deeper into understanding both. Training as a boxer from a young age got him addicted to the lifestyle and discipline associated with training and pushing new physical boundaries.  

Kurt has years of experience in different styles of training, ranging from building muscle to losing body fat. Kurt uses the basic and most affective training tools and principles and marries them with boxing fundamentals to help clients reach their goal more effectively and efficiently.

If you’re looking to get stronger, build muscle or lose weight, look no further! 

Qualifications

Certificate III & IV in Fitness

Certificate Of Myofascial Release

Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.

For the last 3 years he’s been honing his skills with some of Melbourne’s best injury management professionals and sporting coaches.

Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

Chris has been working in the fitness industry since 2010 and has continued to develop his skills in different aspects of health and well-being. His aim is to get people stronger, fitter and to move pain free via a wide variety of functional and movement training. His goal is to help his clients reach their potential whilst making sure each session is different and fun.

Chris has a background in Clinical Pilates involving postural analysis and injury rehabilitation, and can assist you whether you want to compete in a triathlon or be able to play in the park with your kids.

QUALIFICATIONS:

Diploma in Clinical Pilates

Neurokinetic Therapy level 1

TRX Suspension Training Instructor

Advanced Boxing Level 3

Edy is a well driven trainer, pushing his clients to achieve results past their original expectations. Through taking a personalized catered approach, Edy is able to take ordinary, to extraordinary.

Outside of the gym you will find Edy running his family cafe and prioritizing time spent with family and friends.

To me, the best thing about being a coach is helping people regain their confidence. Confidence in their abilities and their mindset. Strength training opened up a new world for me. I changed so much not only in my body but in my mind as well, I want to help you do the same. My passion in my own training is powerlifting, I am so excited to be able to compete this year.

Outside of gym, I love horses and have 4 of my own.

I would love to help you realise your true potential. Whether your goals are strength, bodybuilding or fat loss, contact me today and let’s get to work!

You can find me on instagram @kirraajoy

Darius’ passion for human movement and performance is what drives him as a trainer. Darius approaches fitness as a lifelong behavior modification where we have continuous improvement. He defines his sessions as simple, challenging, and efficient with an emphasis on proper technique and mechanics. He gained a deeper passion for health and fitness over the past six years when he switched to a CrossFit style of training, which helped him correct his own body’s injuries and limitations.

Three years’ experience working across a range of Fitness facilities (Pilates studios, Group Training, EMS & 1 on 1) and having my own at home PT business catering for a wide demographics with different challenges (fibromyalgia, injuries) and fitness levels. Most classes were tailored to suit their needs and included some strength, functional training and mobility components.

I am a strong believer in holistic wellness and implementing SMART goals in order to be consistent and achieve long term goals. Physical exercise should be part of your daily routine and it’s important for you to find something you have fun doing!

1% better every day can lead to big changes.

Whether you’re looking to lose that little bit of weight, sculpt your physique, or start performing better in your sport Matt can provide effective strategies and programmes that align with your goals. Having had experience training for strength, muscle growth as well as injury prevention he has a wide range of knowledge spanning across fields.

Matt uses his knowledge around health and nutrition to ensure his clients are assisted with nutritional advice that align with their weight loss or gain goals. This tailored with personalised training programmes ensures his clients are on the fast track to achieving their dream physique and feeling better than ever.

Matt has had a range of experiences through his health and fitness career, one of which being completing a marathon. Which in turn taught him valuable lessons around discipline, perseverance as well as the importance of several training approaches and the dedication towards them required.

Qualifications:

Bachelor’s of Exercise and Sport’s Science

Cert III and IV in Fitness

With over 9 years industry experience, Joe has been educated by some of leading experts in the fitness industry including the likes of Charles Poliquin, Sebastian Oreb and more.

Along with a strong understanding of strength and conditioning, Joe also specialises in the field of nutrition. If you’re serious about your training and ready to take the next step, then Joe’s skillset and knowledge will definitely help you get there.

Qualifications:

Cert III and IV
PICP level 1 & 2
Diploma of Nutrition
Strength systems certified

Nick is passionate about health and fitness and has over 7 years’ experience in the fitness industry. He specialises in helping men achieve their health and fitness goals. He does this by using a holistic approach, where he not only helps men achieve their goals, but he educates them, enabling them to sustain their results for the long term.

Nick also specialises in body composition analysis, where he uses industry leading technology to measure your body composition.

Nick believes that accurately tracking your progress over time is a key component to achieving your goals and that it also helps you stay motivated throughout your fitness journey.

Qualifications:
Certificate 3 & 4 in Fitness
Strength System Certified
Boxing Level 2

Dennis has completed his Bachelor Degree in Osteopathy. He has a keen interest in utilizing exercise and movement to help people experiencing acute/chronic pain. Additionally, Dennis integrates functional strength training to assist everyday people in becoming stronger, both physically and mentally. In the future, he hopes to work in a similar setting which allows him to offer Osteopathic treatments and continue to prescribe tailored training advice.

Qualifications:
(B.Sc. Osteopathy)

Cert III & IV Fitness

Exercise has so many benefits for our physical and mental health! With the help of exercise I was able to overcome my own challenging state of mind.
Improving and maintaining my mental health, my strength, my body composition and my fitness continue to motivate me everyday.
I love seeing peoples happiness when I help them make the same improvements and feel more confident in themselves. Nicole has more than 10 years experience in the Industry now and although she has a love for strength training, with her variety of qualifications and experience she takes a more holistic approach ensuring a well balanced training program, ideal for a healthy ageing body.

If you are waiting for that one person to change your life, take a look in the mirror’

Meet Fanny, a driven Personal Trainer and Nutrition Coach with a passion to help her clients feel more confident in their own body.

Fanny’s focus lies on building strength, inside and out while educating people on improving their relationship with food and their own body image.

Her empathetic coaching style, coupled with a deep understanding of personal struggles, create a safe and supportive environment for her clients to navigate their fitness journey.

She has an individualised approach in fostering personal growth, a healthy lifestyle and mindset through tailored workout plans and nutrition guidance.

Qualifications:

Certificate III & IV in Fitness

Certified Nutrition Coach

Female Master Trainer

Silvia has a passion for helping people build strength, change their physiques, gain self-confidence and live a healthy lifestyle no matter where they are at in their journey.

She has a strong focus on correct exercise technique and proper nutrition in order to achieve long lasting results.

She has a unique holistic approach to health which includes exercise, healthy nutrition, lifestyle and mindset.

She believes that everyone deserves the right to good health and to be happy with themselves inside and out.

Qualifications:
Certificate III and IV in fitness
Performance Nutrition Coach
Training the female athlete

Jacob is a specialist when it comes to all things building muscle, losing weight and training hard. While many trainers simply go through the motions Jacob is constantly thinking about new ways to train and better his clients and himself.

Jacob understands the importance of having a good Personal Trainer to set your foundation for the rest of your training life, having had one himself to start his journey, many of the lessons he’s learnt he still carries to this day and wants to pass them on to you.

Jacob is a deeply caring and invested trainer who wants nothing but success for all his clients. Expect a strong relationship and support system from someone who really, genuinely wants to see you achieve your goals and is eagerly waiting to sit down and talk with you!

Qualifications:
Cert 3 and 4 in fitness
Barbell Fundamentals Level 1

Lucas is a qualified Exercise Physiologist (EP), who uses exercise as a form of medicine to alleviate symptoms, improve on your clinical conditioning, fitness, functioning, mental health and quality of life. As an EP, Lucas has worked with young and old individuals with a variety of conditions including cancer, musculoskeletal injuries, cardiopulmonary diseases, neurological/neuromuscular diseases (eg. Alzheimer’s disease), disability, pre/post natal, metabolic diseases (eg. diabetes) and mental health.

Lucas has experience working within a hospital environment, disability and spinal cord injury centre and in a local AFL setting. Lucas believes, knows and has shown that it is possible to come back from a difficult situation and get back to training at your optimal best again!

Whatever your condition is, the key to your journey of achieving your goals will be a lifestyle change and not a temporary one. Expect motivation, dedication and commitment when working with Lucas, while building a strong relationship around an optimistic trainer. Lucas loves helping his clients make healthy choices to assist them in reaching their optimal potential.

Qualifications:
Masters of Clinical Exercise Physiology
Bachelor of Sports and Exercise Science
Certificate IV in Allied Health Assistance (Physiotherapist)

Yasmin is a relatable, authentic, well established and knowledgeable personal trainer of 6+ years. She is very big on building real, long term relationships with clients of all ages, whether you are stepping into the gym for the first time or an elite athlete.

Growing up Yasmin was an elite gymnast, state volleyball player and she also dabbled in football, so it made sense to develop herself within the fitness industry. Being an athlete she suffered from regular injuries, so this is where her passion for fitness industry begun. She wanted to help others with their injuries, rehabilitation and neuromuscular training for pain management.

Her focus as a personal trainer is to better her clients mental health, improve their body image relationships, empower people to change their focus from looking a certain way to getting stronger and helping people feel good about themselves.

If you have been looking to get a personal trainer with great knowledge, and experience, to help keep you accountable with structured programming. Help improve your pain, to help you learn about the biomechanics of training and to help you actually enjoy exercise, please get in contact with Yas for your free initial consult today.

Qualifications:
Certificate III & IV in fitness

From an early age, Jaxon has always had an interest in movement. Upon discovering the gym at 17 he fell in love with the process and the results. Jaxon understands how beneficial training can be for one’s physical, mental, emotional and even spiritual health.

Jaxon credits training for many of his past achievements and says it’s a driving factor for his ambition to constantly learn and improve in all aspects in life. Jaxon understands that people have different goals and needs, and sees the value in a personalised experience and program for all.

Having completed a Diploma of Sport Coaching and Development, Jaxon was keen to continue studying to build on his expertise. Currently in his third year of a Bachelor of Sport and Exercise Science at La Trobe University, Jaxon is always finding ways to improve as a trainer and develop in the field of health and fitness.

Qualifications:
Certificate III & IV in fitness
Diploma of Sport Coaching and Development
Level 1 ASCA

Ryan is a personal trainer eager to help people improve their physical fitness and strength. As well as enhance and refine mental health performance, emotional well-being and mind-body connection. Ryan also has a passion for injury prevention and rehabilitation.

With a strong background in high-level competitive sport and athletics, from a young age Ryan has learned and maintained a well-versed overall knowledge of all things fitness and is continually learning and developing his knowledge, aiming to help himself and others live an optimum lifestyle by reaching peak levels of psychical, mental, emotional and spiritual fitness.

Qualifications: Certificate 3 & 4 in fitness

Kurt has been fascinated by the relationship between the mind and body from an early age, and found training as a medium to dive deeper into understanding both. Training as a boxer from a young age got him addicted to the lifestyle and discipline associated with training and pushing new physical boundaries.  

Kurt has years of experience in different styles of training, ranging from building muscle to losing body fat. Kurt uses the basic and most affective training tools and principles and marries them with boxing fundamentals to help clients reach their goal more effectively and efficiently.

If you’re looking to get stronger, build muscle or lose weight, look no further! 

Qualifications

Certificate III & IV in Fitness

Certificate Of Myofascial Release

Michael is an exceptional strength and conditioning coach with a Bachelor’s Degree in Exercise and Sport Science. Since 2013 Michael has spent a number of years working as a Sport Scientist and PT across a number of different Aquatic Centres around Melbourne. With a wide scope of clientele Michael has honed his skills working with elite athletes to help them towards any goal.

Gabriel is an exceptional strength and conditioning coach with a bachelors degree in Exercise and Sport Science from the University of Ballarat.

For the last 3 years he’s been honing his skills with some of Melbourne’s best injury management professionals and sporting coaches.

Because of his skill set, Gabriel is able to manage a wide variety of clientele whether they need rehab for ongoing injuries, or further development of their chosen sport.

With experience in both the US and the UK, Personal Training to me is more than a job, it’s my lifestyle and I take great pleasure in helping people achieve their goals. I pride myself in working with each client on an individual basis; everyone receives a program and advice tailored specifically for their body type and goals. I have been fortunate enough to train a wide range of people of varying age and ability and have received great feedback and referrals from their exceptional results.

Elka Pettifer dedicates her life to helping others achieve their dreams in life through Health & Fitness & Holistic Wellness. Elka’s passion stems from her experience of living and breathing it, from being a professional dancer to delivering primetime group exercise classes and wellness programs.

Elka strives to create a platform which inspires new goals, bigger & better than they were the day before.

Chris has been working in the fitness industry since 2010 and has continued to develop his skills in different aspects of health and well-being. His aim is to get people stronger, fitter and to move pain free via a wide variety of functional and movement training. His goal is to help his clients reach their potential whilst making sure each session is different and fun.

Chris has a background in Clinical Pilates involving postural analysis and injury rehabilitation, and can assist you whether you want to compete in a triathlon or be able to play in the park with your kids.

QUALIFICATIONS:

Diploma in Clinical Pilates

Neurokinetic Therapy level 1

TRX Suspension Training Instructor

Advanced Boxing Level 3

Edy is a well driven trainer, pushing his clients to achieve results past their original expectations. Through taking a personalized catered approach, Edy is able to take ordinary, to extraordinary.

Outside of the gym you will find Edy running his family cafe and prioritizing time spent with family and friends.

To me, the best thing about being a coach is helping people regain their confidence. Confidence in their abilities and their mindset. Strength training opened up a new world for me. I changed so much not only in my body but in my mind as well, I want to help you do the same. My passion in my own training is powerlifting, I am so excited to be able to compete this year.

Outside of gym, I love horses and have 4 of my own.

I would love to help you realise your true potential. Whether your goals are strength, bodybuilding or fat loss, contact me today and let’s get to work!

You can find me on instagram @kirraajoy

Darius’ passion for human movement and performance is what drives him as a trainer. Darius approaches fitness as a lifelong behavior modification where we have continuous improvement. He defines his sessions as simple, challenging, and efficient with an emphasis on proper technique and mechanics. He gained a deeper passion for health and fitness over the past six years when he switched to a CrossFit style of training, which helped him correct his own body’s injuries and limitations.

Three years’ experience working across a range of Fitness facilities (Pilates studios, Group Training, EMS & 1 on 1) and having my own at home PT business catering for a wide demographics with different challenges (fibromyalgia, injuries) and fitness levels. Most classes were tailored to suit their needs and included some strength, functional training and mobility components.

I am a strong believer in holistic wellness and implementing SMART goals in order to be consistent and achieve long term goals. Physical exercise should be part of your daily routine and it’s important for you to find something you have fun doing!

1% better every day can lead to big changes.

Whether you’re looking to lose that little bit of weight, sculpt your physique, or start performing better in your sport Matt can provide effective strategies and programmes that align with your goals. Having had experience training for strength, muscle growth as well as injury prevention he has a wide range of knowledge spanning across fields.

Matt uses his knowledge around health and nutrition to ensure his clients are assisted with nutritional advice that align with their weight loss or gain goals. This tailored with personalised training programmes ensures his clients are on the fast track to achieving their dream physique and feeling better than ever.

Matt has had a range of experiences through his health and fitness career, one of which being completing a marathon. Which in turn taught him valuable lessons around discipline, perseverance as well as the importance of several training approaches and the dedication towards them required.

Qualifications:

Bachelor’s of Exercise and Sport’s Science

Cert III and IV in Fitness

With over 9 years industry experience, Joe has been educated by some of leading experts in the fitness industry including the likes of Charles Poliquin, Sebastian Oreb and more.

Along with a strong understanding of strength and conditioning, Joe also specialises in the field of nutrition. If you’re serious about your training and ready to take the next step, then Joe’s skillset and knowledge will definitely help you get there.

Qualifications:

Cert III and IV
PICP level 1 & 2
Diploma of Nutrition
Strength systems certified

Nick is passionate about health and fitness and has over 7 years’ experience in the fitness industry. He specialises in helping men achieve their health and fitness goals. He does this by using a holistic approach, where he not only helps men achieve their goals, but he educates them, enabling them to sustain their results for the long term.

Nick also specialises in body composition analysis, where he uses industry leading technology to measure your body composition.

Nick believes that accurately tracking your progress over time is a key component to achieving your goals and that it also helps you stay motivated throughout your fitness journey.

Qualifications:
Certificate 3 & 4 in Fitness
Strength System Certified
Boxing Level 2

Dennis has completed his Bachelor Degree in Osteopathy. He has a keen interest in utilizing exercise and movement to help people experiencing acute/chronic pain. Additionally, Dennis integrates functional strength training to assist everyday people in becoming stronger, both physically and mentally. In the future, he hopes to work in a similar setting which allows him to offer Osteopathic treatments and continue to prescribe tailored training advice.

Qualifications:
(B.Sc. Osteopathy)

Cert III & IV Fitness

Exercise has so many benefits for our physical and mental health! With the help of exercise I was able to overcome my own challenging state of mind.
Improving and maintaining my mental health, my strength, my body composition and my fitness continue to motivate me everyday.
I love seeing peoples happiness when I help them make the same improvements and feel more confident in themselves. Nicole has more than 10 years experience in the Industry now and although she has a love for strength training, with her variety of qualifications and experience she takes a more holistic approach ensuring a well balanced training program, ideal for a healthy ageing body.