5 Reasons to Altitude Train with us!
Did you know that at South Pacific St Kilda Sea Baths, we offer altitude training? Altitude 88 has arrived and we’re pretty stoked to be the only club worldwide that has a multi-zone training [...]
What is Pre-hab and why it will help your workout
What is Pre-hab and why it will help your workout Regular fitness devotees will be familiar with rehabilitation, or re-hab, exercises, used when you’re recovering from injury. But what about [...]
Motivating and the mind: Repositioning your relationship to your health
Do you attend the gym ‘properly’ for two weeks and then have a little holiday? What about your food intake – super healthy for a while until you have earnt yourself a cheat day/week? Given the [...]
Getting fit in 2019 with SMART goals
The new year is the most popular time for people to make changes to their routines and think about achieving new goals. One of the most effective organisational methods to help you achieve your [...]
What’s HOT in Fitness in 2019?
Welcome 2019 by welcoming a change in your approach to health and fitness in the long term. While you may be tempted to commit to five intense sessions a week and a no-sugar diet, in reality, [...]
Members only: how health clubs supercharge your fitness and wellness
With a raft of fitness options available, it can be difficult to select the best option for you. If you’re starting out and not sure where to turn, a health club will guide you through all [...]
Understanding weight loss: How heart rates and fat burning exercise works
Whether you’re focused on weight loss, metabolic conditioning, or building muscle, heart rates matter. Read below if you’re curious about heart rates and how they impact your workout. Heart rates [...]
Training For The Time Poor: How To Fit In Your Workout
Many of us suffer from chronic busyness to various degrees. While technology enables multi-tasking that helps us achieve more, the act of achieving more, encourages us to take on more. Having a [...]
