Training Tips Archives - South Pacific Health Clubs
#MORETHANJUSTAGYM

Training Tips

Home » Training Tips
 Members only: how health clubs supercharge your fitness and wellness
By South Pacific Health Clubs
In Training Tips
Posted 19/11/2018

Members only: how health clubs supercharge your fitness and wellness

  With a raft of fitness options available, it can be difficult to select the best option for you. If you’re starting out and not sure where to turn, a health club will guide you through all [...]

0
Read More
 Understanding weight loss: How heart rates and fat burning exercise works
By South Pacific Health Clubs
In Training Tips
Posted 05/10/2018

Understanding weight loss: How heart rates and fat burning exercise works

Whether you’re focused on weight loss, metabolic conditioning, or building muscle, heart rates matter. Read below if you’re curious about heart rates and how they impact your workout. Heart rates [...]

0
Read More
 Training For The Time Poor: How To Fit In Your Workout
By South Pacific Health Clubs
In Training Tips
Posted 06/09/2018

Training For The Time Poor: How To Fit In Your Workout

Many of us suffer from chronic busyness to various degrees. While technology enables multi-tasking that helps us achieve more, the act of achieving more, encourages us to take on more. Having a [...]

0
Read More
 Getting Results Starts with the Right Mindset
By South Pacific Health Clubs
In Health & Wellness, Training Tips
Posted 27/05/2018

Getting Results Starts with the Right Mindset

0
Read More
 Are your eating habits harming your health?
By South Pacific Health Clubs
In Health & Wellness, Training Tips
Posted 26/05/2018

Are your eating habits harming your health?

0
Read More
Follow Us
OUR LOCATIONS

CHADSTONE – 24/7
Ground Level, Chadstone Shopping Centre
Chadstone 3148
Phone: 03 9568 6860

CITY
CBW Building, Bourke Street
Melbourne 3000
Phone: 03 9604 0900

MENTONE – 24/7
86-88 Balcombe Road,
Mentone VIC 3194
Phone: 03 9583 6577

PORT MELBOURNE – 24/7
2-6 Bay St,
Port Melbourne 3207
Phone: 03 9525 3533

ST KILDA
St Kilda Sea Baths
10-18 Jacka Boulevard
St Kilda 3182
Phone: 03 9525 4888

WILLIAMSTOWN
Cnr North Road & The Strand,
Williamstown, VIC 3016
Phone: 03 9399 1100

Designed by Crumpet | Built by Startup Studio
  • Terms & Conditions
  • © Copyright. All Rights Reserved. South Pacific Health Clubs.
  • Let’s Get Started
  • Free Trial
  • Refer a Friend
  • ALTITUDE88
  • 8 Week Challenge
  • Main
  • About Us
  • Clubs
    • Back
    • Chadstone
    • City
    • Mentone
    • Port Melbourne
    • St Kilda
    • Williamstown
  • ST KILDA SEA BATHS
    • Back
    • Sea Baths
    • Swim School
  • Timetable
  • Group Fitness Classes
  • Our Personal Trainers
  • Memberships
  • Blog
  • Update Details
  • Contact Us

Start typing and press Enter to search

FREE TRIAL