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 5 Reasons to Altitude Train with us!
By South Pacific Health Clubs
In Training Tips
Posted 24/03/2019

5 Reasons to Altitude Train with us!

Did you know that at South Pacific St Kilda Sea Baths, we offer altitude training? Altitude 88 has arrived and we’re pretty stoked to be the only club worldwide that has a multi-zone training [...]

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 What is Pre-hab and why it will help your workout
By South Pacific Health Clubs
In Health & Wellness, Training Tips
Posted 22/02/2019

What is Pre-hab and why it will help your workout

What is Pre-hab and why it will help your workout Regular fitness devotees will be familiar with rehabilitation, or re-hab, exercises, used when you’re recovering from injury. But what about [...]

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 Motivating and the mind: Repositioning your relationship to your health
By South Pacific Health Clubs
In Health & Wellness, Nutrition, Training Tips
Posted 05/02/2019

Motivating and the mind: Repositioning your relationship to your health

Do you attend the gym ‘properly’ for two weeks and then have a little holiday? What about your food intake – super healthy for a while until you have earnt yourself a cheat day/week? Given the [...]

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 Getting fit in 2019 with SMART goals
By South Pacific Health Clubs
In Health & Wellness, Training Tips
Posted 15/01/2019

Getting fit in 2019 with SMART goals

The new year is the most popular time for people to make changes to their routines and think about achieving new goals. One of the most effective organisational methods to help you achieve your [...]

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 What’s HOT in Fitness in 2019?
By South Pacific Health Clubs
In Health & Wellness, Training Tips
Posted 12/01/2019

What’s HOT in Fitness in 2019?

Welcome 2019 by welcoming a change in your approach to health and fitness in the long term. While you may be tempted to commit to five intense sessions a week and a no-sugar diet, in reality, [...]

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 Members only: how health clubs supercharge your fitness and wellness
By South Pacific Health Clubs
In Training Tips
Posted 19/11/2018

Members only: how health clubs supercharge your fitness and wellness

  With a raft of fitness options available, it can be difficult to select the best option for you. If you’re starting out and not sure where to turn, a health club will guide you through all [...]

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 Understanding weight loss: How heart rates and fat burning exercise works
By South Pacific Health Clubs
In Training Tips
Posted 05/10/2018

Understanding weight loss: How heart rates and fat burning exercise works

Whether you’re focused on weight loss, metabolic conditioning, or building muscle, heart rates matter. Read below if you’re curious about heart rates and how they impact your workout. Heart rates [...]

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 Training For The Time Poor: How To Fit In Your Workout
By South Pacific Health Clubs
In Training Tips
Posted 06/09/2018

Training For The Time Poor: How To Fit In Your Workout

Many of us suffer from chronic busyness to various degrees. While technology enables multi-tasking that helps us achieve more, the act of achieving more, encourages us to take on more. Having a [...]

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 Getting Results Starts with the Right Mindset
By South Pacific Health Clubs
In Health & Wellness, Training Tips
Posted 27/05/2018

Getting Results Starts with the Right Mindset

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 Are your eating habits harming your health?
By South Pacific Health Clubs
In Health & Wellness, Training Tips
Posted 26/05/2018

Are your eating habits harming your health?

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