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 What’s HOT in Fitness in 2022?
By South Pacific Health Clubs
In Health & Wellness, Training Tips
Posted 02/01/2022

What’s HOT in Fitness in 2022?

Welcome 2022 by welcoming a change in your approach to health and fitness in the long term. While you may be tempted to commit to five intense sessions a week and a no-sugar diet, in reality, [...]

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 Getting fit in 2022 with SMART goals
By South Pacific Health Clubs
In Health & Wellness, Training Tips
Posted 01/01/2022

Getting fit in 2022 with SMART goals

The new year is the most popular time for people to make changes to their routines and think about achieving new goals. One of the most effective organisational methods to help you achieve your [...]

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 5 Reasons to Altitude Train with us!
By South Pacific Health Clubs
In Training Tips
Posted 24/12/2021

5 Reasons to Altitude Train with us!

Did you know that at South Pacific St Kilda Sea Baths, we offer altitude training? Altitude 88 has arrived and weโ€™re pretty stoked to be the only club worldwide that has a multi-zone training [...]

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 What is Pre-hab and why it will help your workout
By South Pacific Health Clubs
In Health & Wellness, Training Tips
Posted 22/10/2021

What is Pre-hab and why it will help your workout

What is Pre-hab and why it will help your workout Regular fitness devotees will be familiar with rehabilitation, or re-hab, exercises, used when youโ€™re recovering from injury. But what about [...]

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 Motivating and the mind: Repositioning your relationship to your health
By South Pacific Health Clubs
In Health & Wellness, Nutrition, Training Tips
Posted 05/09/2021

Motivating and the mind: Repositioning your relationship to your health

Do you attend the gym โ€˜properlyโ€™ for two weeks and then have a little holiday? What about your food intake โ€“ super healthy for a while until you have earnt yourself a cheat day/week? Given the [...]

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 Members only: how health clubs supercharge your fitness and wellness
By South Pacific Health Clubs
In Training Tips
Posted 19/06/2021

Members only: how health clubs supercharge your fitness and wellness

  With a raft of fitness options available, it can be difficult to select the best option for you. If youโ€™re starting out and not sure where to turn, a health club will guide you through all [...]

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 Understanding weight loss: How heart rates and fat burning exercise works
By South Pacific Health Clubs
In Training Tips
Posted 05/03/2021

Understanding weight loss: How heart rates and fat burning exercise works

Whether youโ€™re focused on weight loss, metabolic conditioning, or building muscle, heart rates matter. Read below if youโ€™re curious about heart rates and how they impact your workout. Heart rates [...]

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 Training For The Time Poor: How To Fit In Your Workout
By South Pacific Health Clubs
In Training Tips
Posted 06/09/2018

Training For The Time Poor: How To Fit In Your Workout

Many of us suffer from chronic busyness to various degrees. While technology enables multi-tasking that helps us achieve more, the act of achieving more, encourages us to take on more. Having a [...]

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 Getting Results Starts with the Right Mindset
By South Pacific Health Clubs
In Health & Wellness, Training Tips
Posted 27/05/2018

Getting Results Starts with the Right Mindset

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 Are your eating habits harming your health?
By South Pacific Health Clubs
In Health & Wellness, Training Tips
Posted 26/05/2018

Are your eating habits harming your health?

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