Do you attend the gym ‘properly’ for two weeks and then have a little holiday? What about your food intake – super healthy for a while until you have earnt yourself a cheat day/week? Given the [...]
If you’re versed in anything wellness related, chances are between spin classes in St Kilda or yoga in Chadstone you’ll be aware of the mega-trend of green juice. It’s touted as alkalising, [...]
You might have your training at a gym or health club across Melbourne sorted, but what about your nutrition? Read below for five quick tips around eating and drinking after exercise. 1. Water, [...]
Food cravings can be related to a few different things mainly nutrient deficiencies in the body, hormone imbalances, psychological reasons as well as our automatic habits. However of all those [...]
CHADSTONE – 24/7
Ground Level, Chadstone Shopping Centre
Chadstone 3148
Phone: 03 9568 6860
CITY
CBW Building, Bourke Street
Melbourne 3000
Phone: 03 9604 0900
MENTONE – 24/7
86-88 Balcombe Road,
Mentone VIC 3194
Phone: 03 9583 6577
PORT MELBOURNE – 24/7
2-6 Bay St,
Port Melbourne 3207
Phone: 03 9525 3533
ST KILDA
St Kilda Sea Baths
10-18 Jacka Boulevard
St Kilda 3182
Phone: 03 9525 4888
WILLIAMSTOWN
Cnr North Road & The Strand,
Williamstown, VIC 3016
Phone: 03 9399 1100
