Nutrition Archives - South Pacific Health Clubs
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 Motivating and the mind: Repositioning your relationship to your health
By South Pacific Health Clubs
In Health & Wellness, Nutrition, Training Tips
Posted 05/09/2021

Motivating and the mind: Repositioning your relationship to your health

Do you attend the gym ‘properly’ for two weeks and then have a little holiday? What about your food intake – super healthy for a while until you have earnt yourself a cheat day/week? Given the [...]

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 Green Juice: Hype or modern necessity?
By South Pacific Health Clubs
In Nutrition
Posted 20/07/2021

Green Juice: Hype or modern necessity?

If you’re versed in anything wellness related, chances are between spin classes in St Kilda or yoga in Chadstone you’ll be aware of the mega-trend of green juice. It’s touted as alkalising, [...]

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 Post-training nutrition: 5 quick tips
By South Pacific Health Clubs
In Nutrition
Posted 19/05/2021

Post-training nutrition: 5 quick tips

You might have your training at a gym or health club across Melbourne sorted, but what about your nutrition? Read below for five quick tips around eating and drinking after exercise. 1. Water, [...]

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 The Food Cravings Fight
By South Pacific Health Clubs
In Health & Wellness, Nutrition
Posted 23/08/2018

The Food Cravings Fight

Food cravings can be related to a few different things mainly nutrient deficiencies in the body, hormone imbalances, psychological reasons as well as our automatic habits. However of all those [...]

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 Carbs are okay!
By South Pacific Health Clubs
In Health & Wellness, Nutrition
Posted 28/05/2018

Carbs are okay!

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