What Pilates Will Do For You?
- Ease muscular tension from the work environment
- Build endurance
- Reduce back pain
- Improve joint and muscle flexibility as you strengthen the body
- Build strength without adding excess muscle bulk
- Emphasize on quality and efficiency of movement, without endless repetitions
- Enhance and compliment all other exercise and sporting pursuits
- Improve posture and body awareness for more efficient movement
- Individual instruction to ensure good quality and understanding of movement
- Improve blood circulation
- Teaches balance and muscle control
- Works body alignment
