30 minute sessions
$38.50 per sessions (minimum 12 sessions)
This is debited from your credit card or bank account on a fortnightly basis
Book now for your complimentary session – Results start when you do!
Dealing with those scary spring discoveries
With South Pacific Personal Training Manager Chris Massey
Where did all this soft stuff around my belly come from? What are these lumps on my hips and thighs? When did my arms become so soft and flabby? These scary “spring” discoveries are sending thousands of us into a panic, then into the gym or onto a diet, or out of the way of a full length mirror!
During Winter it’s so easy to hide under layers of clothing, and to find comfort and warmth in hot chips and hot chocolate. Then comes the first warm spring day, when the coat comes off and well, same as last year… ”Not happy Jan!”
Well the time has come to do something about it. First thing to do is write down some goals (remember Spring Carnival is only 5 weeks away). Then book a session with one of our personal trainers. They will help design a program for you that gets results. The sessions will be more intense, there may be tears (only joking), but your South Pacific Personal Trainer will push and get you on the right track.
Hell, you may even have a little fun!
Remember, the guys are here to help. If you have any nagging queries or questions that need answering, please don’t hesitate to ask a member of staff.
Our story of success this season, is Stephanie, who trains with our very own “dark horse of inspiration”, Geoff. Stephanie has been training hard over the last 10 weeks. During that time, her strength has doubled, she’s lost weight, and her blood pressure has dropped. Congratulations, and keep training hard.
All South Pacific Health Club Personal Trainers offer a first class professional and personal service.
Our Trainers have obtained recognised certification from professional bodies, regarding exercise prescription, functional anatomy, fitness testing and training principles.
Whether you are training for a sport, a challenging outdoor activity, or aiming to reach a special goal, the time spent with your personal trainer will provide you with a game plan for success and motivation.
If you have reached a level of fitness that has plateaued, your Personal Trainer will show you new techniques and training programs that will allow you to advance to new levels of fitness.
Save time by having a thorough workout pre planned by your trainer and on those “flat” tiresome days, your personal trainer will be there to push and motivate you.
How much Personal training do I need?
The frequency of PT depends on you and your goals.Whatever your training needs, your Personal Trainer can provide the guidance, motivation and knowledge to help you achieve your results.
1. Strong muscles means less chance of injury, degenerative disease, aging, arthritis and osteoporosis
2. Strong muscles mean a better quality of life for much longer
3. Muscle means a faster metabolic rate, faster fat burning and less chance of getting fat
4. Muscle means more calories burnt, lose fat quicker
5. A strong body will help to make all other areas of you life more productive, easier to cope with and easier for you to be successful
All this in 1-2, 30 minute sessions a week
CAN YOU AFFORD NOT TO??
