There is so much information out there these days - all making claims and promising results. It is no wonder people get anxious and confused about food and what they should eat. At South Pacific Health Club we believe not in “diets”, but in a healthy eating plan. Together with consistent training and activity for the best results.

Qualified nutrition advice is not a gimmick, but advice based on years of scientific research. Dieticians are recognized professionals who have the qualifications to provide nutrition and dietary advice.

Nutrition advice includes
· A personalised eating plan - designed specifically for your individual needs
· Monitoring of your body fat levels
· A plan to help you maintain or increase your lean muscle weight
· Motivation strategies to help you with your goals
· Achieving balance with your carbohydrate, protein and fat intake

Your Dietary habits can hold you back from achieving your goals!

Do You:
· Skip meals
· Eat too much in the evenings
· Always feel hungry
· have sweet cravings
· Drink too much alcohol / coffee
· Feel tired all the time
· Eat out a lot and are confused about what to eat

A good nutrition plan will address all the issues and help you to overcome problem areas. Dieticians can help with diabetes, high cholesterol, heart disease, management of health issues, body fat loss and maintenance of health and vitality.