Group Exercise
Did you know that South Pacific Health Club offers introductory classes for the following styles of classes?
• Body Pump
• Spinning
• Pilates - Mat based
• Pilates - Allegro Bed
Benefits
The benefits of participating in these classes are:
• They are more educationally based
• Emphasis is on technical execution without the jargon
• You can ask questions
• Lower in intensity, so you don’t have to be super fit
• You can do as many as you like and move to the next level only when you feel ready
Remember that group exercise classes are the easiest way to regain your fitness, and confidence, so jump in and start a new class today!